#slimmingworldsp

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NSV victory trying on some dresses today! Saw this for my bridesmaids so i thoguht id put it on & send them a pic! You may be able to see mum behind me in the picture the dress was way too big she had to pull it in for me!
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The real thing! @nandosuk boneless plater with mumma🀀
Finally got up and made food!! Syn free brunch of fried new potatoes with peppers and onions served with asparagus and a fried egg on top πŸ˜‹πŸ˜‹πŸ˜‹ not sure what we're going to do with the rest of the day but I do know its spag bol for dinner and I am so freaking excited!!! #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget
Going to attempt a sp day today; cauliflower rice & chilli con carne for lunch; sp friendly! #sw #swuk #swinsta #swsp #swsynfree #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldlunch #slimmingworldsp #slimmingworldfood slimmingworldplan
Yummy breakfast this morning πŸ˜‹ treated myself and kept the fat on the bacon πŸ₯“πŸ˜‚ (3 syns) and a tbsp of ketchup (1 syn) total of 4 syns. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldbreakfast #swdiary #slimmingworldjourney #slimmingworldsp #weightloss #weightlossjourney
Feeling a bit better this morning! Hopefully I can eat a full meal today 🀞 . . Bacon and Tom bap (HexB) . . #SPMeal #SPBreakfast #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSP #SlimmingWorldMafia #SlimmingWorldStudent #SlimmingWorldSupport #SlimmingWorldFollowers #SlimmingWorldBreakfast
I told myself this was A.OK for breakfast!
I'm all about breakfast πŸ™ˆ 3 egg omelette topped with a bacon medallion, mushrooms, red onion and 30g of mozzarella (hexA) with beans πŸ˜‹ #slimmingworld #slimmingworldbreakfast #slimmingworldsp #weightloss #weightlossjourney #myfitnesspal #caloriedeficit
Full of protein to start the day. Mushrooms πŸ„, 3 eggs and turkey rashers for added taste. Keep me fuller for longer. Free meal, no measuring, no weighing, no risk to my weight loss. #extraeasy #foodoptimising #slimforlife #shropshire #ludlow #muchwenlock #muchwenlockpriory #slimmingworldfood #slimmingworlduk #slimmingworldsp #slimmingworldrecipes #weightwatchers #slimlikeaman
Not my usual group! Weighed at 7am im normally 11am!😴 But another loss πŸ˜‹πŸŽ‰
SP Dinner: Broccoli Quiche (made with quark & egg) Carrot Chips & Salad (S) Calories=240 #slimmingworld #slimmingworldsp #swdinner #caloriecounting #diet #healthyeating #dinner #swsp #fooddiary #swsp #sw
Well hello chocolate and strawberry cheesecake for half a bloody syn!!! Used a cereal bar crumbled up (half HexB) topped with sweeterned quark with a bit of choc shot then some strawberries with the rest of the teaspoon of choc shot (1/2) really fancied something sweet and this did not let me down!! πŸ‘πŸ‘πŸ‘ πŸ€€πŸ€€πŸ˜‹ #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget
This has to be one of my favourite dinners!! Half a syn on the garlic mayo and HexB on the wrap and HexA on the cheese πŸ‘ plus love, love, love butternut squash chips πŸ˜‹πŸ˜‹πŸ˜‹ #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget
SP dinner Beef & aubergine bake πŸ† out the take 5 recipe book Beef (p) Aubergines πŸ† (s) Eggs πŸ₯š (p) Chopped tomatoes πŸ… (s) Reduced fat Soft cheese (HEa) Broccoli πŸ₯¦ (s) #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmeals #swinsta #swuk #weightloss #iwillbethin #health #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #refusetolose #slimmingworldsp
Skinny Caramel Macchiato with SF syrup (Hex A) Calories= 141 #slimmingworld #slimmingworldsp #caloriecounting #coffee #starbucks #healthyeating #diet
Im still struggling with my meals today...Having an #SP day so had 2 rolls and was going to syn the Β½ piece of toast this morning but didn't eat one so just going to use it as Β½ of my 2nd HexB . . @icelandfoods slimming world burgers, cheese (HexA), sweet chilli sauce (1 syn) with butternut squash chips and salad . . #SPMeal #SPLunch #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSP #SlimmingWorldMafia #SlimmingWorldLunch #SlimmingWorldStudent #SlimmingWorldSupport #SlimmingWorldFollowers
πŸ‚πŸlunchπŸπŸ‚ . . a colourful and speedy lunch today 😊πŸ₯— . . > 4 x kingsmill wholemeal no crust bread (HE B + 2 syns for the 4th slice) > chicken breast (protein) > red onion (speed) > cucumber (speed) > carrot (speed) > tomatoes (speed) . . #slimmingworld #slimmingworldlunch #slimmingworldlunchideas #slimmingworlddiary #slimmingworldlife #slimmingworldbackonplan #slimmingworldjourney #slimmingworldsp #slimmingworldspday #slimmingworldspeedandprotein #sensibleseptember
Food at last... Was proper hank marvin!! 1.5 syn for the dressing and SP friendly!! Now to keep all the shopping before heading out for another run!! (Just hope it stops raining!!) #targetmember #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget
Loved this scrummy brunch sauteed mushrooms, courgettes, and asparagus served with my heb slice of rye bread, smothered in peas pudding, ham, scrambled eggs and tomatoes from the garden.πŸ’–All syn free and perfect for an SP day😊#foodlovestory , #slimmingworldsp , #homegrown , #goodeating , #deliciousfood , #onamissionforagreatloss , #speedfoodforthewin #slimmingworldwithcate
My IBS has flared up massively in last 3 days, I’ve been in agony, can only assume it’s down to 2 off plan meals but seems to just be very persistent. Anyhoo, I’m on plan again & it does seem to be helping a bit, crazy how just 2 meals can throw my tummy completely out of whack. So turned the pasta I made for my work lunch into a pasta bake. It’s got onions, spinach, peas, chicken & bacon in. The pasta is 1/2 syn & the seasoning is 1. Cheese is 40g light for HeA. Hoping this stupid stomach ache buggers off soon though, at least I’m actually able to eat today, yesterday I didn’t even want food. #fatmammanomore
Leftover SP nacho feast for lunchπŸ§€
I’m not feeling well, I’ve got a temperature, start of a cold & I’ve been up in the night being sick & suffering with the worst headache. β€’ Normally I’d snack on white toast, rich tea biscuits & sip on lucozade to help settle my stomach but I don’t really want to do that due to the high Syn count. β€’ What do you guys do / recommend when you’re feeling ill & can’t stomach decent food? I don’t want to gorge on syns 😰 β€’ β€’ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #slimmingworldmotivation #slimmingworldsp #slimmingworldinspiration #foodoptimising #extraeasy #slimmingworlddinner #swjourney #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfooddairy #weightloss #healthylifestyle #healthyeating #balanceddiet #slimmingworldlifestyle #slimmingworldmember #slimmingworldmealideas #slimmingworldjourney
SP day. 90g fruit filled wheats and alpro unsweetened. #slimmingworldbreakfast #slimmingworlddiary #slimmingworldsp
Think I was a bit optimistic with this breakfast after I was ill last night! Hadn't eaten since lunch yesterday . . Could only manage half a piece of toast (Β½HexB), bacon (2 syns for any oil used) and some tomato! . . #SPMeal #SPBreakfast #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSP #SlimmingWorldMafia #SlimmingWorldStudent #SlimmingWorldSupport #SlimmingWorldFollowers #SlimmingWorldBreakfast
SP Breakfast: Overnight oats made with fat free yogurt (1 syn) mixed with blueberries & raspberries (S) & @naturya Breakfast Boost (1 syn) Calories= 297 #slimmingworld #slimmingworldsp #swbreakfast #breakfast #caloriecounting #sp #overnightoats
Always enjoy a yummy breakfast on a friyayπŸ“ 4.5 syns for 1 tbsp duo spread, 1 syn for 50ml milk & 1 syn for 6g jazzies (est syn value) πŸŽ‰
Today's food choices . I've not synned the Skyr yogurt..as I've not any syns left and my body won't be like ..hey your cheating .and make me have a gain! As I've eaten these for yonks syns free . But after weigh in tomorrow I will be good and syn all yogurts properly! Who knows might have better weight losses and get back into the bottom end of my target . Still on plan, ready for weigh in day tomorrow . πŸ¦‰πŸ¦‰#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldblogger #slimmingworldextraeasy #slimmingworldsp #slimmingworldmafia #sw #swuk #swukfamily #swfamily #swfriends #swukfriends #swmafia #swblogger #itsalifestyleplan #healthyeating #weightloss #weightlossjourney #fooddiary #swee #swextraeasy #foodblogger #onplanandlovingit #swsp #swblogger #onplanandlovingit #swtargetmember #swtarget #slimmingworldtargetmember #attarget πŸ¦‰πŸ¦‰
Theres 2 things i commit myself to EVERY week possible. Number 1) attend group and stay for image therapy This takes up 2 hours of my saturday but i am also a member of the social team and i wouldn't be where i am on my journey without this commitment. 2 hours out of my whole week is nothing when losing weight could add years to my life through the health benefits gained Number 2) spending time to plan and do an online shop This again takes about 1-2 hours a week but i know without it i just crumble. I love planning i know whats coming and i can look forward to meals and treats that are staggered throughout the week. Allocating my syns ahead of time definitely helps keep control, and only buying what we need for the week treat wise and not multiple pack is one of the best bits of advice i can give you, that way you are less likely to binge, if its not in the house, you cant eat it and if whats in the house is controlled and low syn then if you do have a blip you're less likely to have blown a weeks syns 😌 Swipe if you wanna be nosey at my weeks food planπŸ‘‰ If food planning has taught me again i can't wait to be target for that 2nd healthy extra b optionπŸ˜‚πŸ˜‚πŸ˜‚
Thursday: 20g grape nuts with a banoffee Mullerlight (1) and raspberries - OMG this was amazing 🀀 A tangerine 🍊 Orange pepper Chicken and sweetcorn soup 🍜 2 x coffee β˜•οΈ with coffeemate (3) and sugarfree syrup . . #slimmingworlduk #slimmingworldmeal #slimmingworldideas #slimmingworldrecipe #slimmingworldsp #slimmingworlddiary #slimmingworldinsta #slimmingworldinspiration #slimmingworldjourney #slimmingworldplan #slimmingworldfollowers #slimmingworldblog #slimmingworldfood #weightlossdiary #weightlossjourney #fooddiary #weightlossblog #whatiatetoday #slimmingworldmotivation #sheddingforthewedding
Today’s food - breakfast, the usual, porridge with Nutella. Lunch - salad and diced chicken again. Dinner - double cheeseburger, SW burgers completely free, heB Brown roll, and loads of speed salad (except for the sweetcorn - I know) 4 syns for cheese - lush food today and I’m stuffed. 8 syns today so far #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldgroup #slimmingworldgroupmember #slimmingworldmum #slimmingworldsp #slimmingworldspweek #weightloss #weightlossjourney #weightlossideas #weightlossgoals #targetbychristmas #healthy #healthyfood #healthyrecipes #healthylifestyle #healthylife #healthymum #healthyfamily
I have been craving fish finger sandwiches for ages so I made a slimming world friendly one!! I could have used proper fish fingers but I wanted to see how it would be to make my own!! Based on the new syn value I'm calling it 0.5 syn for the instant mash used as a "bread crumb"! HexB for my roll, speedy butternut squash chips, mushy peas and half a syn of ketchup πŸ‘ Ending today on 1 syn and SP day 3 done! #slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget #targetmember
Day 2 complete i didnt go out with my friend as weather is so bad so im having an early night watching my programmes 😁 i want muchies but im gonna be strong 🀣🀣🀣 saturday is my hen do so thats gonna be a hard one haha but as long as i do good before and after ill be fine haha #igotthis #weddingdiet #slimmingworldathome #slimmingworldsp #slimmingworld xxxxx
1 Year SW anniversary! πŸ˜ƒ . . So...one whole year! I cannot believe it! On 20th Sept last year, I made a promise with a friend to join a SW group. The weekend before I joined, I went to a hen party, full of anxiety about how big I felt. I avoided photos all night and I felt like the life and happiness had been taken out of me! I knew something had to change and so I decided I was going to join Slimming World. Or was I? Up until the very moment I had to leave for group, I couldn’t decide whether I really wanted to go, or whether I could really stick at it. Even sitting there in the welcome talk and the image therapy, i was convinced it wasn’t me. I didn’t want to be on a diet. That week I stuck to plan just to see it through really, and that week I lost 6lbs! I was really surprised, and decided to do it for another week, and another. 52 weeks later, here I am. 3 dress sizes small, 3 and a half stone lighter, and 100% happier! Slimming World isn’t a diet, it’s a lifestyle change and I’m so happy I did it! . . #fooddiary #swcardiff #swfriends #swfamily #swmackintosh #swinsta #swinspo #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfooddiary #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldteacher #slimmingworldsp #slimmingworldsupport #slimmingworldinsta #slimmingworldweightloss #slimmingworldonline #slimmingworldplan #slimmingworldgirl #slimmingworldblog #slimmingworldblogger #weightlossblogger
This meal doesn't look appetising but it was delicious, swordfish which was a first for us, with butternut squash and a tomato, onion and pepper ghoulash. The children loved it too. I'm ending my 3rd say of sp and I've actually enjoyed the different foods it's encouraged me to have. Going to do a 4th tomorrow. #slimmingworlddinner #slimmingworldinspiration #slimmimgworldjourney #slimmingworldfood #slimmingworld #sw #swuk #swordfish #spday #slimmingworldsp #healthymeals #healthylifestyle #fish #weightlossjourney
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