#slimmingworlddiary

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All the berries with a side of mug cake πŸ˜‹ Mug cake was perfect consistency today, but damn me not measuring stuff! For a reminder to myself: β€’22g oatbran β€’1/2 tsp baking powder β€’Splash of caramel flavouring β€’3-4 big forkfuls of 0% Fage β€’Greek yoghurt β€’1 egg β€’Mixed and microwaved for 4 mins Topped with more 0% Fage mixed with 1 tsp sweetener and 1 tsp @sweetfreedomuk Choc Shot (0.5). #messymealmaker #mugcake #slimmingworldmugcake #slimmingworlddiary #slimmingworld #slimmingworlduk #sw #swuk
Summing world friendly pizza’s Weight watchers wrap 6 Syns or hex b Tomato purΓ©e 30g cheese (hex A) peppers,ham,sweet corn & mushrooms #slimmingworld #slimmingworldinsta #slimmingworlddiet #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #onplan #slimmingworldmeals #slimmingworldmafia #sw #slimmingworldplan #slimmingworldlife
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One of the perks of working from home is being able to make a proper brunch! @quorn_uk fat free sausages (free) with scrambled eggs, tomatoes, onions, peppers, beans and potatoes done in the actifry πŸ˜‹ so good and so filling! . . . #slimmingworldlife #swmafia #slimmingworldmafia #transformation #foodporn #slimmingworldmotivation #swfamily #fatloss #onplan #cleaneating #eatclean #slimmingworlddiary #slimmingworldmeals #slimmingworldfollowers #slimmingworldinsta #fooddiary #lifestyle #foodblog #swuk #slimmingworld #healthyliving #goals #losingweight #weightloss
Happy Friday you lovely lot! The husband is in bed as he was on night shift so I’m spending the day binge watching Gotham! But I’m determined to have another great week after a good loss yesterday so started the day with a Syn Free breakfast! Breakfast omelette calzone (hexa) with turkey bacon, spinach, onion, mushrooms and tomatoes! Nice big breakfast to keep me going! . . . #slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extraeasy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swbreakfast #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas
Not the best meal ... but a good old jacket spud and beans (with speed on the side ofcourse) can’t go wrong πŸ₯°πŸ₯° gotta get something down me before a long shift at work 😩😩 #swuk #slimmingworld #slimmingworlduk #slimmingworldinsta #swukinsta #swukfamily #slimmingworldukfamily #Slimmingworldfood #slimmingworldjourney #slimming #slimmingworldfriends #slimmingworldsupport #foodoptimising #slimmingworlddiary #slimmingworldmotivation #slimmingworldlife #slimmingworldinspiration
This is soooooo good!! 😍😍 2 #syns for 100mls, but for me worth it. I'd eat more syns than that in a bar of unhealthy chocolate #lucybee #coconutmilk #slimmingworlddiary #slimmingworld #slimmingworldsyns
A late breakfast post ..... it was a grab and go kind of morning!! 🀣🀣 That’s the last of the frittata followed by an apple 🍎 #slimmingworld #slimmingworldinsta #slimmingworldmotivation #swukinsta #slimmingworldlife #foodoptimising #slimmingworldjourney #slimmingworlddiary #grabandgo #synfreebreakfast
So this DEFINITELY deserves it’s own post 😍The wonderful @davidcyril_sw took part in #toptipthursday yesterday and gave some great advice ➑️ β€œIf you BITE IT, WRITE IT” πŸ™ŒπŸΌ One thing I’m sure were all guilty of from time to time and those little bites and syns add up πŸ˜ͺ Thank you David for being such a gent and taking part & to all our wonderful instagram friends & followers who gave some amazing advice ❀️ One thing we definitely learnt from yesterday is to PLAN! Sit down on a Sunday, plan your meals for the week ahead and stock up your fridge to keep you on track ✍️ We weren’t sure how #toptipthursday was going to go yesterday but we are overwhelmed by the response and can’t wait to make it a weekly thing! Even if it’s something really small, it could be a huge help to someone else so get the caps on and don’t be afraid to share your tips next Thursday 😘 Jess & Rach . . #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldblog #slimmingworldblogger #slimmingworlddiary #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldcommunity #slimmingworldadvice #slimmingworldireland #weightloss #irishfitfam #dublinfoodie #irishblogger #diet #weightlossjourney #slimmingworldtransformation #slimmingsisters #swtwins #dublinblogger #ireland #weightlosstips #swinsta #slimmingworldjourney #slimmingworldinspo
2 hexb bread, 1 squeeze of mayo light (1 syn), ham and tomato. Crisps are Sainsbury's sour cream and lime tortillas (4.5 syns) #sw #slimmingworlddiary #slimmingworldfood #slimmingworld #slimmingworldlunch #slimmingworlduk
2 stone 3.5lbs difference in these photos. 6 months to get here- slow and steady! 1 stone to go until I hit my target! 11 weeks until the wedding, let's do this! πŸ’ͺ (Excuse the underwear πŸ™ƒπŸ™ƒπŸ™ƒ) . . . . #slimmingworldlife #swmafia #fitnessmotivation #slimmingworldmafia #transformation #foodporn #slimmingworldmotivation #swfamily #fatloss #onplan #cleaneating #eatclean #slimmingworlddiary #slimmingworldmeals #slimmingworldfollowers #slimmingworldinsta #fooddiary #fitspo #lifestyle #foodblog #swuk #slimmingworld #healthyliving #goals #losingweight #weightloss
Ordered a new food diary from @princess.planning the new flamingo 12 week diary was shouting my name absolutely love her diaries always keep me on track, can’t wait to get mines πŸ’– β€’ β€’ β€’ #slimmingworldmums #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimminworldjourney #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldfood #slimmingworldrecipes #swuk #swukmafia #swukfamily #swukfood #swukinsta
Boiled egg on toast and a brew for brekky today, I over done the eggs and don’t like the yolk hard so just the whites for me! Had a late breakfast as we had a early hospital appointment for my son today so was up and out I didn’t even have a brew before we went! I’ve not been very active on here so will get on later and do a little vid! I’m shattered, my little girl has foot and mouth and isn’t sleeping very well πŸ€¦πŸ»β€β™€οΈπŸ˜© hopefully she sleeps better tonight I don’t want to be watching Peppa Pig again at 3 in the morning πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ anyway it’s Friday the weekend is near hope you all have a great one x #slimmersofinstagram #slimmingjourney #slimmingworldmafia #slimmers #fatfighters #slimmingworlddiary #slimmingworldmummy
Also went out and brought myself some cute new gym wear from the Primark x @aliceliveing collection. So cute and comfy, and the well needed kick up the bum to start working out again πŸ˜‚πŸ™ˆ . . . . . . #slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworlddiary #weightlossjourney #weightloss #slimmingworldlunch #slimmingworldfamily #slimmingworldfood #weighday
Smashed bodypump now onto brio mix up.. working the afternoon tea off #slimmingworldinsta #slimmingworld #slimmingworlddiary #brio #gym #classes #bodymagic #winsfordlifestylecentre #lifestylecentre
So gone for something savoury this morning I am such a sweet tooth so much prefer waffles or pancakes or cereal, but gone for some speed this morning with my 3 egg omelette with spinach, red onion, mushroom, orange pepper. Baked beans and a side of spinach. All Syn free. And using my chimichurri from @spicentice in my omelette and beans use my code SWT20 for 20% off at checkout. You@can literally use this seasoning with anything and everything πŸ˜‹. #slimmingworldinsta #slimmingworldbreakfast #slimmingworldlunch #slimmingworldworks #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldrecipes #slimmingworldjourney #slimmingworldplan #slimmingworldsupport #slimmingworldfood #slimmingworldfriendly #slimmingworldmember #slimmingworldsuccess #slimmingworldmummy #slimmingworldlove
I love warm weetabix! Reminds me of being a kid, or feeding my younger sisters it 🌾 For breakfast today I used one #healthyextraA (with milk leftover for a cheeky cuppa later on) and my #healthyextraB #slimmingworld #slimmingworldbreakfastideas #slimmingworldjourney #slimmingworldbreakfasts #swinstagram #swfamilyuk #swfriends #swfriendsuk #slimmingworlddiary
Yasss! My work lunch is exactly the same as the rest of the week so I won't bore you with a picture πŸ˜‚ Bolognese and veggies, an orange and water. Happy Friday queens! #friday #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmember #slimmingworldfamily #weightloss #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #slimmingworlddiary #healthyfood #healthyeating
MORNING WORLD ✨ Simple but powerful! And if you’re struggling... I’m telling you, YOU CAN DO THIS ✨ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #slimmingworldheaven #slimmingworld #slimmingworldinsta #slimmingworldsupport #slimmingworldlove #slimmingworldinspiration #slimmingworldmotivation #slimmingworldworks #slimmingworldstudent #slimmingworlddiary #slimmingworldjourney #weightlossjourney #slimmingworldrecipes
After coming downstairs to a poorly pup this morning all I could stomach was a cuppa for breakfast 😫 will be picking up a subway salad on the way to work though πŸ˜‹ lots of speed and a change from soups! #slimmingworldinsta #slimmingworldworks #slimmingworldlunch #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldsupport
Breakfast looked pretty bland but I really enjoyed my banana on toast with a side of fruit! On plan all weekend and two gym classes booked so hoping to see the number going down on the scales #slimmingworld #sw #weightlossjourney #food #slimmingworldmotivation #slimmingworlduk #slimmingworldinspiration #slimmingworldfood #swmafia #swfollowers #slimmingworldmeals #slimmingworlddiary #slimmingworldmember #onplan #breakfast #gym #fitness
Breakfast was the same as yesterday! Ham, tomato and spring onion on whole meal toast using my HexB with a thin slither of reduced fat butter for 2 syns with a side of sliced yellow pepper! Some speed for breakfast! #speedforbreakfast #hexB #slimmingworld #slimmingworlduk #slimmingworldjourney #onplanjan #swinsta #slimmingworlddiary #swfood #swmotivation #slimforsummer #heyfattybumbum #missionslimpossible #missionshed2stone
Big breakfast- heck chicken italia sausages (1/2 syn each). Lazy day today as was called out for the majority of the night 😴 #slimmingworld #swmafia #slimmingworldfood #slimmingworlddiary #slimmingworldplan
πŸ₯³ -2lb this week!! I am very happy about this and if I’m honest I expected no loss at all because I kept pigging out on crisps and chocolate last night 🐷 I really upped my water intake this week so I’m going to say that has helped massssively and I’m going to keep drinking as much as I can from now on! 6lb to target now 😜😜😜 #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #weightloss #sw #weightlossjourney #followback #follow4follow #slimmingworldlunch
40g cheerios 250ml semi skimmed milk with pear 🍐 and a clemintine 🍊 black coffee obvs β˜• #onplanJan19 #slimmingworlddiary #slimmingworld #slimmingworlduk #healthylife #heathlyfood #syns #freefood #targetmember #slimmingworldfood
L I K I N G 😳 T H I S This is actually quite nice, I think even my dude agrees! #raspberrycoke #lovecoke #slimmingworldlife #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #slimmingworldmafia
Oh how I wish this was gin πŸ™‡πŸΌβ€β™€οΈ but nope started off my day at the ungodly hour of 5:45am so whipped up this quick smoothie for breakfast, 1 banana - not synning it, because I’d eat a whole banana regardless mixed with 20g of oats half hexb, 175ml of unsweetened almond milk and a dash of skinny vanilla syrup! DEELISH πŸ’›πŸ’› #weightlossjourney #onplan #sweet #smoothie #smoothies #breakfast #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldrecipes #slimmingworldjourney #diet #healthyfood #healthyrecipes #healthylifestyle
Fruit ο½ο½Œο½ο½”ο½”ο½…ο½’ πŸ‰πŸ“πŸ‡πŸ₯­ . . Going into day 6 of 30+ degrees, fresh fruit is definitely the best snack! πŸ™πŸ½ . . Keep cool guys & hydrated! I have been aiming for 3-4 litres of water a day, so I’ve been mixing it up with lots of fresh fruits etc here is a little list of what combos I put in my water each day: πŸ’§Cucumber, lime, fresh mint leaves πŸ₯’ πŸ’§lemon & lime classic πŸ‹ πŸ’§lemon, orange, fresh ginger 🍊 πŸ’§mixed berries πŸ“ πŸ’§green tea bag x2 & lemon . . #slimmingworldinsta #slimmingworld #slimming #slimmingworldaustralia #slimmingworldplan #slimmingworldrecipe #slimmingworldfood #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldcooking #2019
🍴 Breakfast 🍴 ⁣ This does not look that appetising but it was lovely. I managed to avoid the big breakfast cob run at work and had my own scrambled egg, sausage, bacon and beans!! πŸ’–πŸ‘… I need to be extra good today because I’m having a Chinese tonight 😜 I’m looking forward to eating my Diet Coke chicken at lunch time!!! ✨ #slimmingworld #slimmingworldbreakfast #slimmingworldworks #slimmingworldstudent #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #nicerthanitlooks #slimmingworldsuccess #breakfast
I’m soooo ill! Managed swimming twice this week. Also found out my boy can go to nursery but it’s going to be hard considering the term has already started so I’m stressed. So I made a wrap that was too full to wrap for breakfast🀣 β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #sw #swfriends #swfollowers #weightlossblogger #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #foodblogger #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #swfamily #slimmingworldbuddies #slimmingworldfriends #mumlife .
Week 3 Day 3 Snack ((loads of speed fruitπŸ₯°)) Apple((S)) Strawberries ((S)) Satsumas ((S)) Nectarine ((S)) #stayincontrol #slimmingworldblogger #slimmingworldmafia #slimmingworlddiary
M. I. C. K. E. Y. M. O. U. S.E pancake stack!! Well meant to be πŸ˜‚πŸ˜‚πŸ˜‚. HeB + 7.5syns for this beast. πŸ€ 2syns for 11g white options 🐁 0.5syn for tsp baking powder πŸ€ 5 syns for 2 oreos. #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldonplan #slimmingworldworks #slimmingworlddiary #slimmingworldmeals #swhomemade #sw #swbrekki #swpancakes #pancakestack #mickeymouse
That's the last run on week 2 #couchto5k complete. I'm enjoying it so much, and I'm so glad I made a start on it. I'd love to do another 10k run, my 1 and only run I've done before was the Lincoln 10k back in 2015! I have no idea how I managed to get round without stopping, and with a time of 1h 6 mins πŸ™Œ I was plagued with shin splints whilst I was trying to train. I can only think that the weights I was doing at the time helped strengthen my legs πŸ€·β€β™€οΈ who knows. Well this time, I'm sticking with the couch to 5k 9 week training plan, and then when I've been doing that for a while, I'm hoping to move up to the 10k one πŸ˜› I've seen a 10k run in September I'd like to do, so fingers crossed for that! . . . #fitnessplan #running #runninggoals #couchto5k #c25k #10k #5k #slimmingworld #slimmingworldofinstagram #weightloss #letsdothis #slimmingworldfam #janonplan #onplanjan #k8weekchallenge #swinsta #swmafia #sw #swdiary #slimmingworlddiary
Red and yellow πŸŒπŸ“ Deffo becoming my favourite breakfast on these cold mornings ❄️ hexa&b porridge and oats with 3 syns on a piece of toast topped with Nutella (1.5syns) and lots of strawberries and banana. #slimmingworld #slimmingworlduk #notadiet #lifestylechange #onplan #breakfastlover #winterwarmer #comfort #slimmingworldfood #slimmingworldworks #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldsupport #slimmingworlddiary #weightlossjourney
🌱 breakfast and brunch. I always treat myself a little on a Friday but I want to keep that under control this week. So I’ll be relaxed but not totally off it like I normally am. I want a good loss this week and next so I can start my training block (all being well) with a fully working leg and at a sensible weight. #veganuary #veganuary2019 #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldrecipes #slimmingworldleeds #slimmingworldfollowers #slimmingworldinsta #slimmingworldmember #lifestylechanges #lifestylechange #slimmingworlddiary #slimmingworldblogger #slimmingworldblog #fooddiary #slimmingworldlife #healthyeating #betterchoices #foodoptimising #slimmingworldcommunity #swuk #swinsta #swfollowers #itsalifestylenotadiet #breakfast
Breakfast this morning....porridge (40g of oats = HexB + skimmed milk = HexA) topped with frozen raspberries (speed) 😍😍 #slimmingworld #slimmingworlddiary #slimmingworldideas #slimmingworldjourney #slimmingworldinsta
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