#slimmingdown

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30 Day Fitness Challenges 🏋️‍
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Yah girl felt lean af in the gym the other night, which is a first in MONTHS. It’s been a tough year of finding myself, my rhythm, losing both, and figuring out life. I’m ending the year at the same weight I started at but I do feel and look a lot better! I’m way more toned, a lot stronger physically and mentally. But when the holidays are over I’m ready to get back to my normal routine and have the best year of my like in 2019. . . Leggings are @gymshark @gymsharkwomen Hoodie @thicksetthreads
Not the most visually appealing 😫 Chicken and veg enchilada using heb ww wrap and hea cheese, full of peppers and red onion, with 1.5 syns of uncle Ben pepper rice and refried beans. Adoreeeeeee refried beans 🤤 #sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #slimmingworldfamily #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation
Day 14 of 21 Rant: My gym has been under construction since December 1, 2018. After I had already committed myself to the 21 day challenge.🤷 Men & Women have to share one locker room, (Meaning restrooms are now Unisex at this time) therefore there is No 👎 changing or showering in the lockeroom/bathroom.(You have to come dressed ready to workout) Today as I walk in a sign is posted "YOU CAN STILL WORKOUT IF YOU LIKE BUT THERE IS NO RESTROOM USAGE AT THIS TIME" 🤦 I could have complained, let this be my excuse not to workout and just left. But I didn't. I did what I could until my bladder said it's time for an empty. I did what I could. With that being said, JustDoIt! #MeltFit21Days #weightlossjourney #weightlosscommunity #weightlossgoal #weightlosschallenge #weightloss2018 #fitnesschallenge #fitnessjourney2018 #workingonme #gettingfit #mindingmybody #slimmingdown #livingwithallmyheart #endingtheyearstrong #endingtheyearpositive #prosperity
So after weigh in yesterday I've had a couple of shitty days at work and took myself the Subway for a big fat sub or wrap as a 'treat.' I was on the phone to my Mam and she could tell I was planning on being naughty and she made me stay on the phone till I ordered, Chicken Tikka Salad with Sweet Onion Dressing (2) and a side of hash browns (3.5) which is so much better than the 27.5+ syns I was planning on and now looking back I would of just felt guilty eating it anyway. I need to stop using food as a way of feeling better, but I am glad that I have the support of some amazing family around me ❤ #sw #swmafia #subwaysalad #slimmingjourney #slimmingworldmotivation #slimmingworldworks #slimmingdown #slimmingworldfriendly
I still have curves, I’ve dropped roughly 8% body fat maybe more, beginning to feel good about myself, I’m almost ready for summer and being confident at the beach in my togs #myfitnessjourney #slimmingdown
There are just 16 full days left in 2018. Then New Years will be here and you’ll probably make a resolution or two to lose weight and get healthy, right? I mean, don’t we all like to start out the new year with all the best intentions? But what if you could get a jumpstart on that goal? What if you started now and put yourself ahead of the game? What if you started the new year being a positive example and inspiring others instead of being the one looking for inspiration? What if you go into 2019 having already made yourself a priority and having already set yourself up for success? Well, that decision is yours. Make it. Make it now. Choose to change your life for the better. It’s the very first step towards the commitment that will lead you to the success you know you want. My next virtual boot camp starts on Monday and YOU should be in it! Message me or comment below and I will get you all the info you need to get started! #tobefitb440 #pcosweightloss #decidetoday #resolutions #fitby40 #housewifelife #2019goals #girlwithagoal #fitspiration #bootcamp #chooseyou #slimmingdown #weightlosschallenge #healthyandfitin2019 #aheadofthegame
#sameshirtsaturday Aug. 26, 17《•》Dec. 15, 18 ⬇️ 30+ lbs 🤯 This can't be real 😭😍 . . Join me on my fitness journey to living your BEST LIFE 🙌🏼😁💕 with the @21daymealplan 🔅 A ONE (1) time purchase of a list of compliant, healthy, WHOLE FOODS mealprep ideas and AMAZING SUPPORT FROM THE MOST WONDERFUL HUMANS #mealplanbabes You will never feel alone or unsupported on this journey to a better you. I promise you WILL NOT BE DISAPPOINTED 🤗 . . Link in my Bio for ✴10%OFF✴ this amazing mealplan, cookbooks, weight tracker, journal and maintenance plan 😱🤩 use code ⚡ KRISTIN10 ⚡ . #21daymealplan #mealplanbabes #weightlossjourney #weightloss #slimmingdown #droppinpounds #lifestylechange #healthychoices #healthyliving #healthylifestyle #healthyme #livingmybestlife #tranformationinspiration #transformation #fitnessmotivation #fitnessjourney #fitnessmom #fitmom #fitmomsofutah #blastthisfatsass #yagottagivesometogetsome
Test workout done! Ready to continue my transformation! I have no new resolutions for 2019, my resolution is on going to Transform my body to what I want it to be: strong, for and healthy! #healthylifestyle #eatingclean #blondehair #girlswholift #homeworkout #nogymneeded #progress #transformation #before #noexcuses #feelingmyself #believeinyourself #self #health #fitnessmotivation #fitness #curvygirl #curvyandfit #slimmingdown
@doughbardoughnuts omg!!! I had this yesterday for a snack and let me tell you!!! This Cookie Monster flavor is delicious! The doughnut dough plain is delicious!! Everything about this is perfect ❤️ it’s a gilt free treat. #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #delicious #wlj #wljourney #extremeweightloss #slimmingdown #riseandgrind #fitfam #healthyfood #healthyrecipes #healthylifestyle #healthyeating #guiltfree #fattofit #foodie #foodporn #foodphotography #goals #dietbet #fatgirlfedupsdietbet
Yayyyy it’s Saturday,no work, no worries about to enjoy my day!!! Got a great to do list so I’m outtie!!! #slimmingdown #butaintnothingchanged #sameolekimmy
🦐🦀CREAMY SEAFOOD LINGUINI🦀🦐 - - Fried off 2 diced garlic cloves, mushrooms, white onion, some diced salmon fillet & some king prawns! When cooked I then added in some frozen peas & a big handful of spinach! - For the sauce I mixed in a bowl 55g of Philadelphia lightest (partA) 3 tbsp of quark, 1 tsp of lemon juice, 1 egg, 2 tbsp of fresh Parmesan (2) salt & pepper! - I stirred in my cooked gluten free linguini to the seafood & veg mix then took it off the heat and stirred in my sauce mixture! Ready to serve! Some fresh parsley on top! - #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland #weighday #weighdaymonday #weightlosstransformation #slimmingworld
Finally I got my hands on this new program starting in the New Year! 20 minutes a day/6 days a week 6 weeks of transformation Am I ready? I don’t think so but let’s try it out, I already have access to sample workouts! Let’s do it! #weightlossjourney #weightloss #weightlossmotivation #slimmingdown @carldaikeler I m ready! #canadiangirl #fitnessmotivation #fitness #curvyandfit #fitandcurvy #fatloss #fatlossjourney #progress #stepworkout #homeworkout #nogym #nogymrequired #justdoit #resolution #noexcuses #makeithappen @shaunt i m ready to continue my transformation
Q O T D 💜 Good morning from Florida 🤭 we have four days left of our honeymoon 😭 it’s gone so fast but is it bad that I’m secretly excited to come home? The greasy food and big portions are giving me absolute gut rot and I’m craving a vegetable that’s not deep fried 🌚 I’m also looking forward to so much when we get back, Christmas, searching for a new home and all the other bits that come with married life! Tell me I’m not the only one that looks forward to coming home?! 😫 • • • #slimmingworld #slimmingworldwife #slimmingworldjourney #slimmingworldinsta #fooddiary #lifestylejourney #weightloss #weightlossaccount #slimmingdown #slimmingworldphotos #slimmingworldfam
Thank you for celebrating with us!!🎉
今天的晚餐❤️有了Pansulin苦瓜胜肽,您选择您要吃什么❤️ Pansulin有效的: ✔️降低血糖 ✔️预防及治疗糖尿病 ✔️清热排毒 ✔️通畅排便 ✔️瘦身 ✔️燃烧脂肪降低胆固醇 ✔️降低糖化血红蛋白HbA1c ✔️增加肌肉 ✔️预防及治疗高血压 ✔️治疗绝经 ✔️抗老 ✔️治疗水肿 感谢大家给我机会把健康带给你❤️有了Pansulin吃得安心,吃得健康。 Today’s dinner ❤️You choose what to eat after you have Pansulin❤️ Pansulin can: ✔️lower blood glucose ✔️prevent and cure diabetes ✔️detoxing ✔️prevent constipation ✔️slimming down ✔️burn fats ✔️lower HbA1c ✔️stimulate muscle growth ✔️prevent and cure hypertension ✔️cure menopause ✔️cure edema I feel really happy that my customer trusted me^^ Having a healthy lifestyle by consuming Pansulin. wechat:defferny whatsapp:0163456683 #diabetes #insulin #preventdiabetes #curediabetes #slimmingdown #pansulin #curehypertension #preventhighbloodpressure #苦瓜胜肽 #预防糖尿病 #治疗糖尿病 #预防高血压 #治疗高血压 #燃烧脂肪
It’s a mystery doc. Grab this fridge magnet and more at https://www.etsy.com/shop/Nobsbuttonsdotcom
🎂🍓🍫 LOTUS BISCOFF MUG CAKE 🍫🍓🎂 why oh why have I never made a mug cake before!! Takes 2 mins and so tasty!! - - 40g of gluten free oats(B) mixed with 1 egg, a splash of caramel @skinnysyrupssverige , 1/2 a tbsp of sweetener, sprinkle of baking powder & 2 tbsp of toffee muller light yogurt! Mixed together then I popped it in a large cappuccino mug then into the microwave for 2 minutes! Tipped onto a plated then topped with 1tbsp of @lotusbiscoff spread (4.5) and surrounded by strawbs! 🍓🍓🍓 - - #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland #weighday #weighdaymonday #weightlosstransformation #slimmingworld #breakfast #lotusbiscoff #cake
Ok so I was a busy bee again this morning and managed to sort out even more of our clothes.. forgot we have 4 draws under the bed to 🙈🙈 only thing we didn’t brave was all the summer clothes. That can wait til next year ... off to the charity shop it goes 😊 #slimmingdown #droppingdresssizes #byebyeoldclothes #newwardrobeneeded #sw #slimmingworld #swweightloss #slimmingworldweightloss #slimmingworldweightlossjourney #couplesthatslimtogetherstaytogether #slimmingworldworks #determination #motivation #myjourneytotarget #swlife #swlifestyle #swfriends #swfamily #swmafia
Good morning on the tenth day of Christmas my true love gave to me ten lords a leaping what a beautiful Saturday how is it im off plan today but made a on plan breakfast work that out 🤔 banana split lighter sweetened dairy cream banana mini gingerbread and chocolate balls from the Muller yorgurt sprinkled taste sooooooo good and oh one maom stick in half #offplanday #2100caloriedeficit #refeedday #beingcoached #swblogger #swfood #swsyns #swfree #slimmingworlduk #spdayslimmingworld #slimmingworldfoodoptimising #slimmingworldfamily #slimmingworldfooddairy #slimmingdown #slimmingworldinsta #slimmingworldmummy #swworks #proteingoal #fibregoal #onestonedown #twodresssizesdown #swfreeandeasy #swspeed #smallplateportions #slimmingworldmafia #eatingmywayslim #scaledown #mesurementsdown #10dayslefttillchristmas
Hallo und guten Morgen meine Lieben! Mein gestriger Tag in der Zusammenfassung: Kaffee - Friseur - Sport 💪🏻 Heute dann: chillen - essen - chillen 😁 Geniesst euren Samstag 😘 ---------------------------------------------------------- Hello and good morning my dears! My day yesterday in a nutshell: coffee - hairdresser - gym 💪🏻 Today: chill - eat - chill 😁 Enjoy your saturday 😘 #saturday #weekend #latergram #gym #selfie #workout #strength #cardio #fitstagram #instafit #fromfattofit #fitfamgermany #fitfam #gymsoulfamily #abnehmen #weightlossjourney #weightlossdiary #fitnessstudio #icandoit #redhead #redheadsofinstagram #sweatsmileandrepeat #mydayinanutshell #teamgymsouls #squats #mirrormirroronthewall #slimmingdown #coffee #hairdresser
Christmas Time 🎄🎅 these 3 photos are from the past 3 years 2016, 2017 & 2018 😍 7 and a half stone difference between all the 3... feeling so much better and healthier 😃 when you stray off plan over Christmas just remember that you deserve to enjoy yourself and get back on it when you can - memories and family time is way more important than weight loss this time of year ❤🎅🎄🍡🥂🍓🎁 - - - #SlimmingWorld #SlimmingWorldMember #SWUK #WeightLoss #HealthyEating #Recipes #Cooking #FoodOptimising #LoveFood #SlimmingWorldFollowers #SlimmingWorldMembers #FreeFood #SpeedFood #EatWell #Food #WeightLossJourney #SlimmingWorldFamily #SlimmingDown #FoodBlog #SlimmingWorldFamily #SWInsta #SWMeals #Syns #SlimmingWorldMafia #SlimmingWorldSupport #ExtraEasy #Inspiration #SlimmingWorldFollowLoop #WeightLossComparison #SlimmingChristmas
Hey y'all, Aim going to a difficult time now but it's gonna be alright.... Aim a fighter whit ups and downs and life is not easy but I will get true this ✌✌ Thank you for your nice DM messages and for following me .. For the new followers thank you so much for following my journey 😀 aim not posting daily right now but I will again in 2019 ... #weightlossvlogger #weightlossblogger #weightlossblog #fitdutcies #fitdutcie #slimmingworld #slimmingdown #thenetherlands #fitmom #weightlossjourney #difficulttimes #keepmotivating #keepgoing #thankyoulord #thankyoufollowers #myjourney #mylive #staystrong 💪 #pictures #portretfotografie
The garlic roasted potatoes came out fairly well! I used red potatoes, EVOO, garlic powder, fresh garlic, basil, parsley flakes, paprika, and salt & pepper. But they still came out bland. I need to use a larger amount of the spices and seasoning in it. I’m so afraid to screw up every recipe with too much! . . . . . #healthyfood #healthymealprep #slimmingdown #itsworking #stopbeingsuchawusswithspices
今天的午餐❤️有了Pansulin苦瓜胜肽,您选择您要吃什么❤️ Pansulin有效的: ✔️降低血糖 ✔️预防及治疗糖尿病 ✔️清热排毒 ✔️通畅排便 ✔️瘦身 ✔️燃烧脂肪降低胆固醇 ✔️降低糖化血红蛋白HbA1c ✔️增加肌肉 ✔️预防及治疗高血压 ✔️治疗绝经 ✔️抗老 ✔️治疗水肿 感谢大家给我机会把健康带给你❤️有了Pansulin吃得安心,吃得健康。 Today’s lunch ❤️You choose what to eat after you have Pansulin❤️ Pansulin can: ✔️lower blood glucose ✔️prevent and cure diabetes ✔️detoxing ✔️prevent constipation ✔️slimming down ✔️burn fats ✔️lower HbA1c ✔️stimulate muscle growth ✔️prevent and cure hypertension ✔️cure menopause ✔️cure edema I feel really happy that my customer trusted me^^ Having a healthy lifestyle by consuming Pansulin. wechat:defferny whatsapp:0163456683 #diabetes #insulin #preventdiabetes #curediabetes #slimmingdown #pansulin #curehypertension #preventhighbloodpressure #苦瓜胜肽 #预防糖尿病 #治疗糖尿病 #预防高血压 #治疗高血压 #燃烧脂肪
今天的早餐❤️有了Pansulin苦瓜胜肽,您选择您要吃什么❤️ Pansulin有效的: ✔️降低血糖 ✔️预防及治疗糖尿病 ✔️清热排毒 ✔️通畅排便 ✔️瘦身 ✔️燃烧脂肪降低胆固醇 ✔️降低糖化血红蛋白HbA1c ✔️增加肌肉 ✔️预防及治疗高血压 ✔️治疗绝经 ✔️抗老 ✔️治疗水肿 感谢大家给我机会把健康带给你❤️有了Pansulin吃得安心,吃得健康。 Today’s brunch ❤️You choose what to eat after you have Pansulin❤️ Pansulin can: ✔️lower blood glucose ✔️prevent and cure diabetes ✔️detoxing ✔️prevent constipation ✔️slimming down ✔️burn fats ✔️lower HbA1c ✔️stimulate muscle growth ✔️prevent and cure hypertension ✔️cure menopause ✔️cure edema I feel really happy that my customer trusted me^^ Having a healthy lifestyle by consuming Pansulin. wechat:defferny whatsapp:0163456683 #diabetes #insulin #preventdiabetes #curediabetes #slimmingdown #pansulin #curehypertension #preventhighbloodpressure #苦瓜胜肽 #预防糖尿病 #治疗糖尿病 #预防高血压 #治疗高血压 #燃烧脂肪
⬇️ 27.4 !! I started exercising to lose weight around end of October this year and so far have dropped almost 30 lbs! So proud of myself and the motivation I have on a daily basis! 50 more pounds to go #weightlosstransformation #weightloss #weightlossjourney #fitness #fitnessmotivation #gym #diet #slimmingdown #happy #keepontruckin #byebyefat
Eating healthy doesn’t taste bad #lifestylechange #slimmingdown #getyourlife
Friday's are for steak! I must give credit where credit is due; the local butcher shop has been excellent. On the way home on Friday's I stop in. They always have a great selection & are super friendly. . . . . . . #steakfordinner #fridaysareforsteak #keepingitketo #kindaketo #mealplanning #ketolife #ketogenicdiet #attemptingketo #sortawingingit #keto #ketogenic #slimmingdown #fitness #findingme #igotthis #fatloss #losingit #dinnerisserved #noblemeats
Holy bad makeup back in the day! Wowza! #facetofacefriday #watchmeshrink #transformation #betterwithage
No gym tonight because I’m kinda somewhere cool..you know..the heart of NYC..But damn these mirrors are killer.. #ROH #TheBouncers #sNs #sNsfueled #slimmingdown #myfitnessjourney #stronger
🦄The truth? Fasted cardio does NOT burn more fat than unfasted cardio.
Another day, another elevated selfie 😂😂😂 it feels good to be back to my usual self even though I feel bloated, it beats being in pain. #gallbladder #surgery #issues #selfie #feelingbetter #better #nomakeup #nomakeupneeded #nofilter #plussize #plussizelife #slimmingdown #gettingskinny #nothingtastesasgoodasskinnyfeels
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