#sixpackabs

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Yesterday I posted #sunrise photo, so today it's time for #sunset 😝🌅 shot by @karrdepl 📸 #sunsetbeach #polishboy #fitnessmodel #fitnessmotivation #beachbody #bodygoals #summerbodygoals #summertime #summervibes #gaysunset #gaycute #gaycuteboy #malemodel #sixpackabs #sixpack #fitbodylife 🌅 Feel free to repost but always credit me and a photographer ✌️
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💥ABS EXERCISE💥amazing post by @minorityfitness Follow @tyson24fit ⬅️ for daily fatloss and muscle building fips Here’s a list of some exercises to target different parts of your abdominals! ✌️💪 - When training abs it’s very important to slow down the reps and ensure you are squeezing the muscle! - Not getting the right connection will put the strain on other muscles and potentially cause an injury - These exercises show a list of ways to isolate different part of the abs - Exercises which engage your whole core are also useful such as planks and compound movements such as deadlifts and squats!
#yesyoucan ➡️ get those #sixpackabs (*for workout tips check my igtv!) ➡️ get your dream job ➡️ move to that city/country you been wishing for ... How? #doshit towards it. Force yourself if necessary, sometimes we need to do this to trick our minds since the mind could cloud you with ‘reasons NOT to.’ Rinse & repeat. Again. Make it a habit. Run that shit in auto-pilot. ➡️ One goal down, what’s next? Go get yours, level up your #happiness #hackyourbehavior #jungparkhack . . . . . . . . . . . . . . . . . . . . . . . . . . #yesican #mindsetiskey #positivethoughtsonly #productiveday #dailyinspirations #confidenceiskey #perspectiveiseverything #liveyourbestlife #focusedonmygoals #successiskey #learnfrommistakes #gymmotivation #shreddedabs #grindmode #hustlemode #leaderscreateleaders
Our perception of the world depends on what we pay attention to. . Two people in the same situation could have a totally different outlook and in turn live completely different lives. . Person A - gets frustrated about the littlest things, always sees everything going wrong, doesn’t like people, is always stressed, anxious, in a bad mood, and waiting for some outside goal (weight loss, money, different job) to be happy. . Person B - rolls with the punches, laughs at the situations that don’t go as planned, sees all the things that are going right, looks for opportunities in obstacles, enjoys connecting with people, is typically in good spirits, enjoys life now and happy AF while working towards goals. . Spoiler alert: I used to be person A and it sucked to be quite honest. 😂 . You get to choose your perspective & focus and in turn what you see in your life. No one else can do that for you. . Today’s podcast was fun to record, but also a little scary because I dive deep into some big faults I had to uncover to shift my life. . You can find The Fit Mind on Apple Podcasts or Stitcher! 🎙 Just click SUBSCRIBE and all the episodes are free. Take a listen and let me know if you can relate. 🎧
4 Exercises, Repeat 5 times ! Great circuit if you want to work on your entire core! 🍫 I struggle a lot to be sore in this area but workouts like this one help a lot! Anyone wanna try? 🇫🇷 4 exo à répéter 5 fois ! Parfait pour travailler l’ensemble de la sangle abdominale! Perso j’ai du mal à ressentir des courbatures dans cette partie du corps mais ce genre de training aide vraiment! Qui veut tenter ? ⭐️ * * * #girlgains #workoutroutine #workoutvideos #trainingvideos #absworkout #sixpackabs #sixpackworkout #gymsharkwomen #progresseveryday #traineveryday #abdos #exercisemotivation #abexercise #plankworkout #utahfitfam #circuitworkout #fitfrenchie #frenchfitness #francaise
haters will see you walk on water and say it's because you can't swim اونایی که ازت متنفرن میببنن داری رو آب راه میری ولی میگن به خاطر اینکه بلد نیست شنا کنه #حسنافیتنس #تغذیه #ورزش #سلامتی #تناسب #ماساژ #ماساژور #مربی #بدنسازی #لاغری #تی ارایکس #اسپینینگ #فالو_کنید #تمریناتشکم #سیکسپک #سیکس_پک_ایرانی #hosnafitness #coach #bodybuildingcoach #trx #spinning #fitness #workout #fitness #workout #postnatal #falowme 😘 #lifestyle #abworkout #abs #sixpack #sixpackabs
🔥 3 tips for a lean body you can be proud of 🔥
Bonjour les Maori 😀 💎Mon petit déjeuner 😉 Alors gruau, miel, banane, noix mixte, 4 oeuf, un petit thé vert et mes suppléments @usanaathletes @usanainc Et vous votre déjeuner ?? Coach Léo 💪😉 . . . #teamidfa #personaltrainer #muscle #usana18 #usana25 #usanalifestyle #lift #inspiration #fit #fitness #mensphysique #bodybuilding #gym #training #diet #idfa2019 #fit #cbbfnationals #fasting #aesthetic #sixpackabs #shredded #ripped #teamidfa #personaltrainer #muscle #aesthetics #maoriperformance #lifestyle #leanbulk #usana
I think we were meant to live in Italy... where else can you eat endless pizza, pasta, and gelato every meal for several weeks and come back having lost weight? It’s basically a diet destination... all jokes aside it’s probably because we walked a lot in the heat 🌞 but still! 💋 . . . . . #beachbabe #beachlife #beachbody #bikinibum #wanderlust #italia #bikinigirl #sixpack #sixpackabs #abs #fitgirls #fitspo #topshopstyle #sorrentocoast #canonphotos #sunkissed #sorrento #travelgram #photooftheday #bikinilife #beachvibes #travelphotography #travelgirl #doyoutravel #amalficoast #femmetravel #wearetravelgirls #ootdgals
@dermatologyandlasergroup . . . EMSculpting this morning with one of our favorite Sports Illustrated models @camillekostek. 👱🏻‍♀️💁🏼‍♀️👙 . . . Check out our story today to see more on her journey! . . #model #beauty #emsculpt #6pack #arashakhavan #sportsillustrated #nyc #goals #celebrity #Confidence #Workout #WorkoutMotivation #Workouts #WorkoutoftheDay #Fitness #FitnessMotivation #FitnessModel #Abs #AbsWorkout #SixPack #SixPackAbs #PersonalTrainer #Trainer #Summer #SummerBody #Sexy
Getting the day started right
This workout from a few weeks ago. It's s primarily a cardio/leg workout. Often at a calisthenics parks, you'll find people working more of their upper bodies, and very little on their lower bodies. I'm personally a fan of working every muscle group in a workout to gain a body which is in proportion. - Below is the breakdown of my workout. - 1. Skipping (15 mins) 2. Single leg step ups 5 x 20 reps (each leg) 3. One legged burpees 6 x 10 reps (each leg) 4. Skin the cat 8 x 5 reps - Music: Skate by Jef - #workoutwednesday #calisthenics #outdoorworkout #outdoorgym #gym #skipping #jumpropeworkout #legday #legexercises #stepups #burpees #oneleggedburpees #singlelegburpees #skinthecat #corestrength #acrobatics #fitness #instafit #cardio #calorieburn #running #boxing #healthyliving #healthiswealth #sixpackabs #plantpoweredathlete #athlete #sports #sportsmodel #reynoldfitnessguy
The Best Ways to Get a Flat, Firm Stomach👌💥 . 🔸 Count your calories: Keeping your calories in check along with doing your crunches every day will be the way for you to see that flat, chiseled, sexy stomach. You must learn how to shop healthy in order to choose the products that include fewer calories and are more healthy.💯 ☘️ 🔸Abdominal Exercises Crunches are easy to do, and if done properly, are very effective for toning those abs. Here is a step by step breakdown of the proper way to get the most out of your crunches. Lie flat on your back on the floor with your legs bent to about a 90-degree angle with both your rear and your feet flat on the floor. Place your hands behind your head making sure not to interlock your fingers. You can make your hands into fists so you do not pull up on the back of your neck. The next thing to do is to pick a spot on the ceiling directly above you. This should be done in order to ensure that you do not bend your neck during the duration of the movement. 🔸The next step is to stabilize the low back. This can be done by tightening the muscles in the abdomen. Slowly curl forward and up using your abdominal muscles only. There should be no bending at the waist. Keep your abdominal muscles firm for the entire duration to ensure low back stabilization. 🔹Doing two to three sets of 15 to 20 _________ There are more Tips on my Blog👉the link is in Bio👈 Follow for more➡️ @organichealthytips @organichealthytips @organichealthytips ☘️ #organichealthytips #organic #sixpack #sixpackworkout #stomachworkout #absworkout #sixpackabs #workoutplan #exercisemotivation #eatgoodstayfit #fitness #fitnesstips #instagood #instafollow #healthytips #fitbody #fitbutt #fitgirls #fitlegs #healthandfitness
Never let being sick stop training ... dedication .....drive .... #fitness #eliptical #surftrainning #fitfamilylife #gymshark #sixpackabs #workhardplayharder
These are some of the ABS exercises I regularly do at the moment! Of course I couldn’t do any of these when I started my fitness journey! So don’t worry if you can’t do them yet, it takes time and consistency. And Hey if you can do even better give me a shout and I’ll learn from you🙌🏼 . . I usually start my workout with some burpees to warm up my body, and then I chose 3 abs exercises I want to do. . . 1️⃣WARM UP BURPEES! 2️⃣Russian twists with 5kg weight 3️⃣Legs pulls-in crunches 4️⃣Leg raises 5️⃣Legs pulls-in on a step 6️⃣Elbow plank on a step 7️⃣Side to side plank . . .💖Which exercise is your favourite?!! 💖 . . #absworkout #abs #absblast #sixpackabs #sixpackworkout #sixpack #burpees #russiantwist #russiantwists #legraises #elbowplank #plankworkout #staysweetandfit #gymshark #gymsharkwomen #fitnessjourney #fitness #puregym #puregymleeds #puregymhunslet
Just chillin! Middle of the week got me hanging on!!!!! Getting some good corework today after tearing up some back and grip work with pullups and bar work!!! #absworkout #absofsteel #sixpack #sixpackabs #stayfocused #flex #holditdown #hangon #pause #workout #everydamnday #getstrong #bettereveryday #coreworkout #core #corestrength #health #healthylifestyle
Do you want to get in shape !!! Let's get started ..✔ 📍the program will be including ... Weight training for your specific needs Personalized nutrition plans . Supplementation advices . Following up on a weekly basis to track your results . Sign up now 😊 For more info: dm me or contact me via the email address Kenan-alhelo@hotmail.com #bodybuildingfood #bodybulider #dietplan #dietfood #abs #beachbodycoach #beachbodyworkout #sixpackabs #6packs #dubailife #dubaipersonaltrainer #dubaipersonaltraining #dubaipersonaltrainers #trainsf #gymnastics #exercises #workouts
Coming Soon..
State of mind ⭐️
STOP! Stop trying to be skinny. Strength is beauty. Skinny women look good with clothes, but strong women look good naked. I know you want a strong, toned, sexy body. Don't wait till tomorrow. I want to help you achieve your goal. Contact me TODAY to schedule a coaching call.
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude
• Study nature, love nature, stay close to nature. It will never fail you •
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Would like this to be my view, like right now.
Make me feel like I’m flying.
• follow your bliss and the universe will open doors where there were only walls • - - Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. It’s all we have. Please be kind. 🦋
Today is a special day, today is your day, I think of you always ✨
I just dyed my hair darker and it’s still drying so it’s still a surprise, very exited to see how it turned out. Channeling my inner Spanish woman, because I miss Spain so so much 🌺🌸 🌼
Happiest little thing when I’m around food, this market was huge and the food was really nice.
Something new.
I really did go swimming today and let me tell you it was freezing ❄️ but it was so much fun, I really love the water.
Eat, sleep, train repeat they say... but lately it has been more like eat, train repeat. I’m sleeping way to little. But we’re pushing through, trying to get back on track with my sleeping, today not so much, will try again tomorrow 🙃 - Sleep is so so so important and that’s why I really need to push myself to go to bed early.
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