#sixpackabs

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We must all either wear out or rust out, everyone of us. MY choice is to wear out. Learn to get moving rather than to quit bcoz that's only the secret how people become great at things - no matter what the field is! We all start anywhere. Anyhow! I started my journey of transformation by picturing the image of 100th day how wud I be look like?? Nearly 1/3 of the challenge has passed, it's been a Good journey. i learned too many Things Not related to the gym only but also Lessons that we all Must Kept in our mind To grow, to be different from others. On day 13 i decided to quit bcoz of unperfect situations but continued with the challenge by keeping one thing in mind that the situations aren't exactly to our liking everytym. so,i didn't care for situations being slighted n i Kept moving. If i want a Momentum,i've to create it myself, ryt now, by getting Up and getting started @sanjeev_kakyaliya #sixpackabsindia #sixpackabs #abs #absworkout #muscle #gymlover #mumbai #suppliment #workout #aesthatic #fatloss #weightloss #diet #exercise #morningmotivation #morningroutine #fitness #fit #fitnessmodel #fitnesslife #shredded #shreddedunion #shredz #shredzathlete #suppliments #muscle #musclegains #food #diet
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〰️ Beta Alanine 🙄, mais qu'est ce que c'est ? . Le principe est simple : lorsque les muscles sont sollicités par un effort physique intense, mais court, alors ceux-ci produisent systématiquement de l'acide lactique qui est la cause majeure de la fatigue. C'est alors qu intervient la '' beta alanine '' précurseur de la '' carnosine'' qui vient contrer les effets de l épuisement en neutralisant l'action de l'acide lactique. ____ Conclusion : 〰️ Améliore l'endurance des muscles 〰️ Facile la récupération et réduit la fatigue musculaire . . ________ @adrian.alcalde.coach ________ À retrouver aussi dans vos boutiques : - @toutelanutrition_montpellier - @toutelanutrition_nimes . . . #teamtln30 #teamtln34 . #toutelanutrition #fitness #fitnessmodel #instagood #instamuscle #instafitness #fitnessadict #fitnessmodel #fitnessjourney #musculation #muscle #motivation #workout #shred #shredded #eatclean #menhealth #mensphysique #healthy #sixpackabs #body #bodybuilding #bodyart #nopainnogain #gym #bodybuildingmotivation
AB Day! We Absolutely L❤VE Training our abs! Why? Because we want to have a great looking midsection... it's a huge focal point. It's a sign of a healthy lifestyle for me. It's not easy to develop a six pack but well worth the effort #aesthetics - Checkins two days before the #ArizonaPro #sixpackabs #ifbbproleague #lizbradshawfitness #latinbombshell #wpdpro #muscularwomen #womenwholift #instagood #inspiration #flexingladies #fitnessmodel #fitnation #fitspiration #igers #fittestfemales Fueled by the #kingofsupplements @rocksdiscount #rocksbuilt #TeamRock
We need women who are so strong they can be gentle 💗 . So educated they can be humble 👩🏼‍🎓 . So fierce they can be compassionate 🦁 . So passionate they can be rational 🤔 . And so disciplined they can be free 🕊 . Photographer: @matt__marsh Tan: @liquidsunrayzuk Make up: @jadethompsonmua . #bodybuilding #bikiniprep #bikiniwellness #fitnesscompetitor #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #girlswhosquat #squat #bench #deadlift #aesthetics #shredded #lean #fitness #leaningdown #gymbunny #fitnessfanatic #glutehamtiein #shoulders #hamstrings #back #glutes #abs #sixpackabs #girlswithabs #followyourdreams #bestself
Слишком много общего,чтобы взять и разбелить! Слишком много яркого,чтобы взять и затушить! Слишком много тёплого,чтобы взять и охладить! Слишком много тайного,чтобы взять и разгласить! #spteam #steelpower #steelpowernutrition #gymmotivation #booty #bodybuilding #physique #strongeomen #fitnesstransformation #diet #gym #aesthetics #bootybuilding #fitspiration #health #legday #liftheavy #fitnessjourney #strong #inspiration #abs #sixpackabs
👗Little Black Dress ABS🍸... Follow @fitmogulwear Follow @fitmogulwear Thighs in straps is a killer everytime🔥but SUCH a good way to develop deep abdominal strength (not to mention CINCH IN and PULL UP that abdominal wall, giving that little waist band effect) while being conscient of the placement of the pelvis. 💥👯‍♀️If you tagged a friend to do 2 weeks of the Series of 5 with, how are you doing?! TAG ANOTHER💥👯‍♀️ 💪🏼Feeling stronger?! 😃Here’s some motivation to KEEP GOING❣️⚡️👏🏼👏🏼 Just a few ideas, play with the variations, add in a crisscross to wring out those obliques⚡️ And remember: you don’t need a Reformer to do this❗️Tie a resistance band to a door handle, then around your thighs while laying on the Mat. A few tips & notes : 1️⃣GO SLOW (take breaks, never sacrifice your form) 2️⃣BE conscient of the form of your spine underneath you, stay in neutral and only take your legs as low as you can keep the pelvis neutral (⚠️No hyperextended lumbar spines here!) 3️⃣Try putting an 🔴overball in-between your knees (I have one here but it’s hard to see), I find this helps connect to your Pelvic floor which then will turn on your entire CORE keeping you focused & centered & out of trying to use your low back❗️ 4️⃣Keep your low ribs down on the box/Mat 5️⃣BREATHE & BURN 🔥😂 6️⃣How many? Try 5reps of each, 2 sets AS LONG AS you can keep proper form, otherwise reduce the number & build up & watch your progress. Credits @goneadventuringpilates #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #fitspo #stretch #balance #reformerpilates #workoutmotivation #obliques #gettingstronger #coreworkout #getfit #contrology #corestrength #corework #pilatestododia #pilatematwork #havefunworkingout #train #challengeyourself #toneitup #corechallenge #getinshape #flatstomach #absworkout #sixpackabs #littleblackdress #audreyhepburn
Shooting mit @patrick_lippmann_pl. . Ist zwar nicht mehr das aktuellste Bild aber es gefällt mir sehr gut. . Wird mal wieder Zeit für nen shoot mit der Maschine Patrick 😅👌🏼. . Werbung durch Markennennung und Verlinkungen.
Follow @fitnesse_essence for more sick fitness content! 🔥💪🏼 #repost from @pureshredz
Throwing back to the end of my mini cut at the start of the year. ◾️ I think this was last weeks throwback back as well 🤦🏼‍♂️ oh well ◾️ This was the end result at 180lb just where I wanted to be. (Swipe for 3x speed video 🎥) ◾️ Any questions about dieting/mini-cuts drop a message below.
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Easiest —> harder —> hardest. Can you do all three of these core exercises? Throw them onto the end of your workout for a big finish! If you are traveling, it’s often difficult to find a gym—but playgrounds are everywhere. Use it like an adult and get after it! #coretraining #corestrength #Abs #NoShortcuts #playgroundworkout #GetItDone #legraises #AroundTheWorld #WindshieldWipers #AbsOfSteel #sixpackabs #NoExcuses #JustDoIt
. Let your Hustle be Louder than your Mouth 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎒 By @massivelements Prep in Style! Don't forget to Use my Discount Code "MERAH10" for extra 10% Discount on purchase ! Don't miss out Grab yours now🤙 . 📸@dcygnus_photography @r.clix #teammassiv #massivelements #athlete #fitfam #fitspo #fitnessmotivation #fitnessmodel #travelholic #shreddedasfuck #aesthetics #shredder #darkhorse #superhero #fitnessmodel #instagram #instadaily #symmetry #wolf #hustle #muscle #struggle #hardwork #sixpackabs #dedication #bcaa #amino #positive #savage #vascular
You only live once? False! You live everyday. You only die once..
#Repost @aidennyc ・・・ “We do not admire the man of timid peace. We admire the man who embodies victorious effort; the man who has those virile qualities necessary to win in the stern strife of actual life.” -Theodore Roosevelt (🎨: 'The Triumph of Samson', by Guido Reni, circa 1612, shows the victory of Samson over the Philistines with the jawbone of a donkey as his principal weapon). #painting #oilpainting #oiloncanvas #art #artist #artwork #workofart #instaart #instaartist #portraitpainting #portrait #man #gentleman #muscle #muscles #instamuscles #strong #strength #physique #body #male #malebody #sixpack #abs #sixpackabs #toned #bicep #tricep #nude
Been having a few cheat days a week for the past month or so. Haven't really lost too much physique, also haven't lost much more fat. But already pretty shredded so who gaf amirite? Chest day: - bench press - weighted dips - incline cable flys - tricep extensions Used @pescience High Volume before workout Repping @akbjj tank . . . . . . . . . . #chestday #pushday #chestworkout #pushworkout #benchpress #weighteddips #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnesstips #sixpack #sixpackabs #abs #selfie #intermittentfasting #fasting #if #diet #cheatday #workoutmotivation #workoutwednesday #workoutinspiration #motivation #inspiration #gym #gymmotivation #gyminspiration #lafitness
Let me tell you something you already know, the world aint all sunshine and rainbows, it’s a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let. @officialslystallone . SAY NO TO STEROIDS 🚫❌ . #sixpackabs #shreddedlegends #bodybuilder #fitness #pro #gym #gymmotivation #cleangains #fitnessmotivation #workoutmotivation #oldschoolbodybuilding #bodybuildingmotivation #noexcuses #nevergiveup #staystrong #healthylifestyle #workforit #exercise #healthylifestyle #aesthetic #absworkout #abs #eatclean #instafit #instagram #muscle
Black and white ✨
Sweet dreams ✨
Even though I can easily find fault with myself, I’m trying to believe that it’s not all that bad. I can still be a champ in my weight class. 💪🏼💪🏼💪🏼 Anyway, beauty comes in different forms and colors. Gotta embrace ourselves. . • • • #instagay #gaystagram #gaygram #asiangay #gayasian #gaysian #asianguy #asiangayman #gayguy #gayman #gaymale #cutegay #cutegayguy #gayboy #gaysnap #gaysingle #gaysexy #gayhot #gayslim #gayslimfit #slimguy #sixpackabs #leanguy #shortgay #nakedgay #gaybathroom #schwul #schwulsingle #schwuldeutschland #schwulejungs
I was having a really good time 🏝
#transformation 10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊 - - Gonna start posting more transformation pictures, keeps me motivated 💪🏽
I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽‍♀️🧚🏽‍♀️
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