It’s our last night on the ship 🛳 🌅 I needed a bit of unplugging over the last 24 hours, but I’m back! It sure has been up and down and I have kinda mixed feelings about coming home... Anyone else feel like they need a holiday after a “holiday” with children? 💆🏼♀️ While we’re talking holidays, do you have any suggestions for a 5 day solo holiday I can do later in the year? ☀️🧘🏼♀️🏖
From the book of obesity code.
Exercise is like brushing your teeth. It is only 5 percents. Excessive exercise will increase my appetite. Exercise is beneficial for your health such as cediovascular and it will help you body toned and shaped. Let's find the exercise that you can enjoy but don't exercise for weight loss.
20대는 다이어트 음식 줄이는것에 집착하고 30대는 운동에 집착했다. 운동은 몸을 이쁘게 해주고 심장등등 몸을 튼튼하게 해주는거지 살빼는것으로 생각하면 안된다. 초반에는 살이 빠지다가 같이 식욕이 늘어나고 운동을 안다고 늘어난 식욕이 폭식이 온다. 너무 귀중한 책. 아직 Solution에 대해서 안 읽어서 읽으면 나눌께요!! 다이어트는 평생 숙제.
정말 비키니 입고 딸이랑 사진 한번 찍어보고 싶어요!! #bookstagram #book #theobesitycode #diet #weightloss #workingmom #singlemom #christian #pediatricnurse #육아맘 #직장맘 #다이어트 #북스타그램 #독서 #지식 #크리스챤
These cups are amazing! They are non-toxic, good-grade silicone, BPA free and FDA approved! Fill their cups with juice and yours with 🍷... mommy juice 😏 $25 including taxes and shipping!
I picked up another giant order of super tasty #granola
bars from @veganrescuebar
this week. Peppermint hot cocoa, almond amaretto, apple, sweet cherry, and peanut butter cup. They are so good! Check out her profile to place an order!
#vegan #vegetarian #rescuebars
Hvad man dog ikk gør for sine børn 😂 Har idag lånt min bil ud til en af drengene, så nu ligger jeg bare her og æder mig fed i kylling 😆 Vi danskere er så forvente og kan INGENTING uden bil... incl mig.. haha. Føler mig fuldstændig låst, men omvendt også skønt ikke at kunne noget 🙃
Fik powerwalket kl. 5 imorges, så lidt har jeg gjort 😉
Nyd dagen som den er 😘
#missharmundal #singlemom #relax #dagen #åhnej #ingenting #forældre
🌞แดดเปรี้ยงๆตอน15:00 ร้อนแรง ทำให้แสบหน้ากันมั้ยคะ
่แตน ขอแนะนำนี่เลยค่ะ อ๊ะ อ๊ะ อ๊ะ อย่าเพิ่งเชื่อ ต้องลองด้วยตัวเองก่อนนะคะ แม่แตนลองแล้ว อยากให้ทุกคนได้ลองบ้าง 💧ผิวสดชื่น 💦เหมือนได้เติมน้ำให้กับผิวหน้า โดยมีตัวบำรุงดีดีด้วยนะคร้าาาา
ั่มน้ำตบ 390 บาท
Me time at its finest 😂. It’s super embarrassing. I have spent the last four days kid free in total bliss! I forgot that my favourite thing in the world is to be at home. But, I have done other exciting things too like go to my neighbours house for dinner which was super nice! I hung out with a friend for lunch and we sniffed some oils together and shared stories. I’ve received so many messages from friends checking in on me regarding the recent separation which I almost didn’t post about but I’m so glad I did. I feel loved and supported. The kids are back tonight and I feel totally recharged. Don’t forget to get your me time in!
For those going through a separation, remember to reach out. The people who support you are your tribe.
Juice 🥤 up your favorite fruits and vegetables to make your bougée 😜 health drinks and take it on the go! $27 including taxes and shipping!
Bluetooth smart bracelet and tracker! Record your steps, distance, calories burned and track your heart rate! it even monitors sleeping pattern! Definitely a great addition on your fitness journey - $26 Including taxes and shipping
I spent 3 years in a relationship where I was constantly cheated on. Everytime I’d try to leave I’d end up with bruises, everytime I’d try to break free I’d be reminded of how ugly I was and how no one would ever want me. I spent 3 years wondering why I was never good enough. I swear I’d cry every other day. I also remember the day I decided I had allowed this person to hurt me way more than I deserved. I remember telling myself that no matter how hard or how scary or how much it would hurt that I HAD to walk away. Not only for me but for my daughter who I would be setting an example for. I’ve always believed in love & sticking through the good and bad times but that wasn’t love. I remember realizing that this man would never love me right because he couldn’t even love himself. I am a woman who loves passionately. I believe so deeply in the people I love and I see so much potential in them. But I realized that just because you see the potential it doesn’t mean they will live up to it. Walking away was so damn hard. Who would want me after having a kid ? Those words resonated in me for a while. The sad woman back then would never imagine I’d be here today. I am thankful for the woman I was before. She taught me lessons the hard way, but I am a better woman today because of her. That sad girl didn’t give up on herself. She fought. She fought through the pain, through the tears, through the abuse, heartbreak, hard times and sometimes she crawled or dragged herself but she always pushed to a better version of her and made it to her destination. Believe in yourself! When you learn to love yourself there is nothing you can’t do. My daughter has been the greatest blessing. Because of her I work 10x harder. Because of her I will never give up on myself or place myself in a relationship where I’m not valued. Never allow yourself to be in a relationship that you wouldn’t want your daughter to be in herself. The way you walk as a woman in your path is everything! Whatever you pour and invest into yourself, and this little being, they will reciprocate.
I’ve really been feeling myself lately ✨🌙🌻
For the past 4 years I’ve got to watch you grow into a little human. As you grow more independent I still have the reward of being your mother and the one you lean on & count on to be there. I hope you know I’m your biggest fan & cheering you on through this crazy journey we call life! Through all my trials & errors I hope you know everything I do, I do for you! You test my patience, you press my buttons to see what you can get away with, you laugh when I’m mad to make me more mad, but through all that you teach me patience, & give me strength, but most of all you give me a love I had no idea existed until I heard you heart beat for the first time. I hope you know I won’t ever give up on you, you are the reason I stand on my own two feet every day! I love you more than you will ever know! It’s me & you forever Braylen Daniel. HAPPY BIRTHDAY