Hey John! @health_alchemist
- were missing you down here in Sarasota. Don’t be a stranger! #grindfit
Repost from @health_alchemist
- HIP THRUST 10x's HARDER!!!
Happy Saturday friends😊🤙. Hope you are all feeling fine and fresh😉. So, what the hell is John up to today? Just making love to the air man, thanking mother #nature
for her oxygen blessings✌😂...ok I'll try to be serious now. •
Above are my favorite pelvic #mobility
drills. Why bother moving the pelvis? Think of it like this, the pelvis is the root of the #spine
. All movements involve the pelvis in some manner. Being able move and control the pelvis is huge for having healthier hips and a happy spine...I'm going to keep this short because it's the weekend. But have no fear! On the Health Alchemist Training website I'll have an article posted discussing more details about these drills. I'll keep y'all posted when it's up! 😄🤙Enjoy your Saturday!