#shredding

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Had an amazing #late รฑnight #workout ๐Ÿ’ช๐Ÿฝ #fitness #motivated #focused #sculpting #shredding #fitness #goals #weightlifting
Now that we are grown, still whenever we meet i still find myself the same 15-16 year kid that i use to be like in school. Because you can fake with everyone in this world except the ones who know exactly who you are. BHAICHARA ๐Ÿ’“ #gym #doyouevenlift #aesthetic #shredding #workout #iphone #focused #india #hardwork #zyzz #chestday #vegas #bulk #abs #bodybuilding #mirin #muscle #fit #fitfam #fitlife #gym #shredding #mirin #progress #biceps #usa #bpl #chelseafc
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. . @mandy_moroney - Killing It @ Bootcamp this A.M ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong # #Shredded #Shredding #Deadlift #Squats #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Gym #InstaFit #Beastmode #Workout #Awesome #Glos #Gloucester #Bootcamp
What makes HydroxyBurn Sleep Rx different to other sleep formulas? - More than just a sleep aid, HydroxyBurn Sleep Rx is a revolutionary product therapeutically formulated with ingredients to help: ๐Ÿ’ค Relieve sleeplessness ๐Ÿ˜Œ Calm the mind and soothe the nerves โœ… Maintain nervous system support and mental wellbeing ๐Ÿ’ฅ Support cognitive/mental function ๐Ÿ‘ Reduce and relieve symptoms of mild anxiety ๐Ÿ‘‰ Assist synthesis of neurotransmitters involved in wakefulness and sleep ๐Ÿ’ช Support stress recovery, muscle health and muscle strength after exercise ๐Ÿ‹๏ธ๏ธ Decrease free radical damage to body cells after exercise โœ… Maintain healthy blood sugar levels and carbohydrate metabolism - #bodyscience #shredfest #fithappyhealthy
. . Strong As Hell ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #Repost @lhpowerlifting (@get_repost ) ใƒปใƒปใƒป 140kg x1 deficit pb (i promise there is a plate under my feet u just canโ€™t see it๐Ÿ™) @thegymglos . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong # #Shredded #Shredding #Deadlift #Squats #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Gym #InstaFit #Beastmode #Workout #Awesome #Glos #Gloucester #Bootcamp
The perfect cheat meal doesnโ€™t exi... @cheatmealsofmelbourne
At Snowdon Summit. ๐Ÿ“ธ @lee_bell83 The online fundraising page will stay open until the end of October (link in bio). Please help us raise lots of money for Children's Wales Air Ambulance and Mid-Wales Regufee Action @air_ambulance http://midwalesrefugeeaction.org/ #fundraiser #airambulance #helprefugees #snowdonsummit @bryniau_mtb @kingudproducts @armavelo #groms #rippers #littlerippers #shredding #borntoride #lifebehindbars #mtb #mtblife #mtbkids #downhill #downhillmtb #downhillkids #norcobicycles #norcofluid #norcosight
Up up and away ๐Ÿ’จ
Spending my lunch break getting up steps with the Mrs @madisonhare , rather than getting stuck on my phone! Having protocols like a daily step goal, is an easy and achievable way to keep you accountable, and burn a few extra calories before stepping a foot in the gym. N.E.A.T is an acronym for โ€˜Non-Exercise Activity Thermogenesisโ€™. N.E.A.T is any activity you perform that will help with you burning calories, outside of focused exercise, and is commonly measured through steps. It is about consciously making decisions to move more than you usually would. E.g. choosing the furthest carpark away from the office/gym.. or making two trips when getting groceries out of the car, even if youโ€™re a big dawg and think you can make it in one... All of these small decisions add up quickly and make a huge difference over a few weeks and months. My current goal is 12,000 steps a day, and then key is to stay on the move as much as possible throughout the day, instead of trying to smash it all out in one go! #BAIFIT ๐Ÿค˜๐Ÿฝ
HOW DO YOU TRAIN? โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you put in everything youโ€™ve got? Do you walk into the gym & turn the wheels over? Do you have direction? Do you following a plan/program or work with a coach?? โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € Time to set some goals. Time to smash some goals. It does take time, effort, dedication. Stop looking at the shit that comes up with knock it off in 30days. Learn to love it. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Get a coach. Learn from them. Kick some goals. Kick ass along the way. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #sharpstrength #stkildapt #melbournept #melbourne #melbourne_insta #fitness #fitfam #shredding #dadbod #strength #strongwoman #strongman
Monday's cook up consistency is the key ๐Ÿ˜ Mid week motivation ๐Ÿ˜‰
. Whoโ€™s booked that Japow trip yet?! Powder Pig is still waiting on them cheap flights๐Ÿค” ๐Ÿท๐Ÿ‡ฏ๐Ÿ‡ต . . . . #powderpig #powder #snow #snowboarding #snowboard #ski #skiing #clothing #filthy #hoodie #beanie #fashion #shred #shredding #powday #pow #winter #mtbuller #buller #pig #japan #canada #hakuba #niseko #myoko
180kg 2x #newpr ๐Ÿ†
Doing our #asnbtc2018 week 1 grocery shopping just the 2 of us. Best buds for life ๐Ÿถ @asn_fuelled @aust_sports_nutrition
When you wanna avoid cardio so badly that you rent a golf cart just to explore some gardens โ›ณ๏ธ๐Ÿƒ #nopeasantsallowed - ๐Ÿ“ท: @emmalamanna
Pain is paying off.. results are coming. The key is consistency and hardwork. Its not the destiny but I think its good to check on where you are standing. #bodybuilding #shredding ##abs #goals #consistency #hardwork #hardworkpays #nopainnogain
THIS FRIDAY @ THE PRINCE OF WALES, BUNBURY - We're playing with Deez Nuts, SAVIOUR, Ratking & Beerfridge. COME THROUGH. ๐Ÿ“ธ @jessyholtfreter
6wks till summer, time to focus on bringing out these ab lines. #shredding #plusfitness #summer #abs #keto #ketogains #lchf #intermittentfasting #bodybuilding #fitness
It takes a powerful mind to want to sculpt a body. You have to be ok with pain. Embrace it. Grow to love it. This is how I know you are strong. Because anyone who can self inflict pain and near reduce themselves to tears.. has to have some kind of mentality that i admire greatly. You are a freak of nature. You are strong. And you are unstoppable. You are my people. ๐Ÿ™Œ #fitfam . . Videography and screengrab courtesy of @i_am_animus__ @sohale_cartelvisuals . Occlusion training and the devils comp prep physique programming, courtesy of @brandonkempter ๐Ÿ™Œ๐Ÿ˜ˆ . Fuelled by @powersupps_cleveland ๐Ÿ™Œ . . . #motivation #transformation #delts #glutes #quads #abs #gains #igers #followme #shelifts #fitness #training #gym #fitnessjourney #igfitness #muscle #figuregirl #recomp #bodybuilding #compprep #posing #gymaddict #shredding #fit #shapes #girlsthatlift #fitspo #BKconditioning #wbffpro
A little bit of #shredding , testing and trying different teeth configurations in the #Metso shredder and also drum size in the #Doppstadt ๐Ÿคž #Recycling #WasteManagement #SkipHire #Weybridge
โŠ™ Leaving rainbows behind. ๐ŸŒˆ๐Ÿš€ Much love to @inezvree_kitepaparazza ๐Ÿ’™ #beachlife
Coffee โœ”Shoulder session ๐Ÿ’ชโœ”Spin & fatburn ๐Ÿšดโ€โ™€๏ธ๐Ÿ”ฅโœ”breakfastโœ” โžก๏ธHappy hump day ๐Ÿค™โœจ ... ... ... #happyplace #passion #lifestyle #buzzing #motivated #humpday #shoulders #delts #pushpress #shoulderpress #barbellpress #gains #strength #goals #lifting #shreds #shredding #fatloss #fatburn #weightloss #weightlifting #weights #girlswholift #stronggirls #personaltrainer #personaltrainerliverpool #puregym #liverpool
Love this one you can never know enough !! Iโ€™m always willing to learn be it in the gym or in life #ultraflexgym #shredding #nopainnogain #gains #weightlifting #bodybuilding #motivation #fitness #leeds #pt
Your typical #humpday feeling...can't stop thinking of your bike - we've got just the thing to sort you out! Discover our "On My Mind" collection online โญ #onmymind #ridingadventures #downhillonly #justride #girlswhoshred #girlswhoride #sheshreds #mtbclothing #mtblife #womeninsport #ladyshredders #bikechicks #radgirlsridehard #shredding #shredlife #shredit #ridemybike #lovetoride #traillove #keeponriding
Laying It Down | Back In The Day
Today is a good fucking day! 17 days into the diet & the journey to sub 8% continues, 9.5% bf & a new low weigh in, this means a refeed! Show me them carbs! #bodybuilding #fitness #diet #cutting #shredding
Chicken Legs
It's hump day and it's confession time. During past 3 weeks I lost my motivation. With work load, illness and other things occupying my mind I forgot why I was training and eating well. I am still doing it but with reduced intensity (actually my doctor told me to do so few months ago and today again but I refused to listen, not important๐Ÿ˜‚) and no goal in mind. Issue with that is that it made me feel self conscious about little to no progress during these past few weeks and I've been extremely hard on myself because of that. But as I keep saying and I truly believe it, this is a lifestyle and not just a phase in life. Important thing is that I'm working on putting my mind back into focused place, where I know why and what I'm doing. Conversations with inspiring and positive people, good books and trying to reflect on each day are just few things that help me these days. And slowly but steadily I'm getting my mojo back!
Can you guess who this is? ๐Ÿ‚ - Tag your snow buddy below! โฌ‡๏ธ - Follow us for more: ๐Ÿ‘‰๐Ÿผ @corksnowboarding - #freshpowder #shredding #snowboard #snowboarder #snowboards #snowboarders #snowboardlife #snowboardtime #snowboardlove #snowboardingtime #snow #mountain #shredtime #snowboarding #snowboarding ๐Ÿ‚ - ๐Ÿ“ธ & ๐ŸŽฅ All rights and credits reserved to the respective owner(s)
First week taking my cut seriously and now I'm committing to weekly progress pics ๐Ÿ’ช๐Ÿป It's been a long time journey, riddled with "accidental bulks." Currently sitting at 184, and aiming to hit 165 in 16 weeks. Depending on how this cut goes, I may decide to compete? WHO KNOWS??!! ๐Ÿ†๐ŸŽ–Also featuring my bud Joseph. He may or may not be making more guest appearances in the new shredding series โœŒ๐Ÿป๏ธ What are you doing to better yourself and what are some goals you have? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fitnessmotivation #shredding #makinggains #gym #gymmotivation #lafitness #bodybuilding #weightlossjourney #weightloss #weightlosstransformation
Athlete style training demands a lot of: 1. Drive 2. Patience 3. Focus 4. Mental strength 5. Mind power 6. Physical strength 7. Emotional maturity 8. Determination 9. Persistence 10. Commitment 11. Confidence 12. Self discipline 13. Strong sense of motivation 14. Desire to succeed 15. Time management 16. Planning What I did was just a taster of it. Thirty second preview๐Ÿ˜… Well you need these qualities to succeed at anything in life. Some of you are asking me โ€œso what do you do?โ€, โ€œwhatโ€™s the secret to such a good progress in such a short time?โ€, โ€œwhat are the shortcuts?โ€ Lemme tell you There are no shortcutsโ›”๏ธ Donโ€™t even go that way Itโ€™s bloody hard work day in day out. Itโ€™s so much easier of course to just sit around and say to yourself and others that you canโ€™t do something. That something is too hard, not possible, you wonโ€™t have time etc. Iโ€™ve been there๐Ÿคท๐Ÿผโ€โ™€๏ธ Have you got what it takes?๐Ÿ‘†๐ŸปFood & training is just details๐Ÿ’ช๐Ÿป #sv4weekshred @thesculptedvegan . . . . . #gains #girlswholift #muscle #gymlife #motivation #veganfitness #instafit #progress #weightlosstransformation #weightloss #transformation #dedication #fitlife #exercise #shredded #vegansofig #strong #gymrat #muscles #physique #gymlifestyle #girlswithmuscle #strength #shred #fatloss #shredz #challenge #strongwomen #shredding
We have bought Myprotein for the last couple of bulk buys and have to say it's the best bang for your buck. This post is not endorsed by Myprotein or any other affiliate. We love how open their label is and how cheap you can get supplements! Worth checking out. 10/10 would recommend. @myproteinau #myprotein #gains #gym #shredding #cutting #bulking
When your coach @teamprobodeez tells you to get supps there's only one place to go in chingford @wellfitproteinshops best customer service friendly faces and always has what I need thanks Andy. @teamprobodeez @wellfitproteinshops #pose #arms #abs #ukbff #competition #vascular #veins #motivation #physique #hardwork #shredding #gainz #bulk #bulking #gains #aesthetic #lean #intercostals #wbff #ifbb
Assisted pull ups for an hour-glass figure๐Ÿ’ƒ๐Ÿผ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I know many women likely donโ€™t think too much about building their lats but what if I told you the bigger your lats the smaller your waist would look?ย If you are looking to build a sexy feminine physique - training yourย back is a must๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผโ—๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuildinggirl #fitnessblog #weightlossjourney #leanphysiquewithaugusta โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HashTagFattyButSassy๐Ÿ’๐Ÿผโ€โ™€๏ธ
Treadmill time after killer leg workout at 24 hour gym
Drop it like itโ€™s haaaat! ๐Ÿ”ฅ Peach Bois ๐Ÿ‘
The harder you work for something, the greater youโ€™ll feel when you achieve it.
Happy Leg Day Squats 8 sets working to your max polish it off with a triple drop set then hit leg press 2 sets 5 by 5 slow tempo reps by 5 controlled reps this will engage your Nervous system finish with leg extensions you may not be able to walk out of the gym seek some assistance I accept full responsibility for any size gained #roadtomasters #optimumnutrition #power #bodybuilding #fitness #fitnessmotivation #fitspo #goals #fitbit #physique #athlete #swole #back #irontanks #live #life #mass #competition #posing #shredding #love #life #body #loveit #training #natural #followme #gym #gymlife #gymmotivation #physique #followme
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