#shredded

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Tag your friends! @musclelanecom • Follow @musclelanecom for more! Follow @musclelanecom for more! Follow @musclelanecom for more! • Video by @bodyfitbalance
Been working really hard to get my diet right over past couple weeks to get my bodyfat % down and it feels good to start seeing some results! . . . #powerhousegym #gym #goals #workout #chestday #cardio #bodybuilding #strength #muscle #tattoo #shredded #gains #fit #health #diet #gymlife #gymaddict #fitnessmotivation #nodaysoff #instafit #me
Superar expectativas é o que me motiva! Desejo a todos muito foco e paciência, que saibamos controlar essa tal de ansiedade e entender que tudo acontece no seu tempo. Tamo junto família 👊🏻 força na peruca e vamo que vamo!
The game is won in the mind🔝👆 5 Days😥 #gentlegiantclassic #ifbb #bodybuiling #junior #u23 #20yo #gym #fitness #shredded
Comp Prep👇🏼👇🏼👇🏼 . When I started out on my journey to compete I knew I was a bit thicker then usual as I was loving my food and improving my strength doing GVT. It wasn’t till I compared myself during peak week that I realised I wasn’t just thick but really fluffy as well. . This is my 8 month transformation from day 1 of comp prep to the week I jumped on stage going from a fluffy 96kg 🐳 to a shredded 72.8kg🦍 . I wasn’t expecting to drop so much as I haven’t been this light for over 3 years yet was more then happy with what I developed for the Australian Championships. I learnt so much about my body during this process yet there is always room to improve. . This is why I love what I do, it’s crazy what the body can do when you put your mind to it, with a strong mind your body will follow. . If you are struggling to find the right plan for you both training and nutrition or just can’t seem to get the results you desire shoot through a message or email me stephencristiano@elitevitalitycoaching.com and we will set the right path for you to reach your goal. . Both 1-on-1 and online positions available 💪🏼 . #diet #train #exercise #fit #gym #health #healthy #motivation #weightloss #workout #beastmode #cleaneating #getfitnlean #gymlife #gymmotivation #mondaymotivation #shredded #compprep #transformation #icn #elitevitalitycoaching
Mara, stai ESAGERANDO ❤️ @maratimelli
Dem shoulderssss... i see.. you... 👀 ______________________________________________________________FitTogether town gym open weekdays 9am - 9pm weekends 10am - 2pm ⏰ come down & sign up 👌🏻 🥇membership £50 🥈 membership £30 🥉 membership £20 LETS DO THIS 👊🏻💪🏼_____________________________________________________________⚠️ 6 WEEK BOOTCAMP ⚠️ 3 x sessions per week 📆 Tuesday, Thursday & Saturday by myself & @gainsin £150 💷 per space ______________________________________________________________ #fitnesslife #food #weightloss #weightlifting #leicester #personaltrainer #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #eating #iifym #swole #aesthetics #physique #body #summer #bodybuilder #weightlossjourney #instagood #alpha #fitnessaddict #gains #fitfam #motivation #supplements #legs
E nessas de definições de gostar de alguém, fica que cada um vai encontrar alguém de uma forma, de um jeito, com um gosto, com um cheiro... Mas uma coisa é certa: Querer alguém de verdade é descobrir um lar em abraços, uma família em um colo e uma chance de construir uma história a quatro mãos... #amixnutrition #gorillawear #schiek #bigbadwolf #teamwolf #teamgorillawear #aesthetic #motivation #legendary #usa #bodybuilding #mrolympia #sport #arnoldclassic #kyrgyzstan #lasvegas #germany #россия #muscle #teamstevemattei #biotechusa #abs #shredded #fit #fitfam #fitness #fitnessmotivation #follow #followme #followers
Huge Hefner
Heck It Out , New Construction Model 2177 At Acacia Ranch Lots Of Upgrades Inside & Out 😃👍 #calbre02056526 #calbre01477389 #realtor #realtorlife #lifeofarealtor #realestate #visalia #melsonrealty #integrity #realtorslife #tularecountymls #mls #realestatemarketing #posing #fitnessaddict #gym #inspiration #motivation #fitness #mensphysique #npc #biceps #bodybuilding #flex #ifbb #fitnessmodel #contestprep #shredded #london PRESENTED BY: | REALTOR® Jose Castillo Jr | CalDRE 02056526 At Melson Realty, Inc. CalDRE 01477389 | jcastillo@melsonrealty.com |
Overall Nabba Mr New Zealand Athletic 2018 @marcothemanmannah One of the nicest guys I’ve ever had the absolute pleasure of meeting in life. Congratulations brother so proud of you 🏆 . . . . . #personaltrainer #personaltraining #pt #coach #trainer #results #gains #mrnz #nabba #bodybuilding #bodybuilder #fitness #fitnessjourney #muscle #muscleandfitness #menshealth #motivation #ripped #shredded #healthylifestyle #abs #oldschoolbodybuilding
👉 swipe left for complete shoulder workout!🔥 Follow / Comment & like if you enjoy the content/post 🔥👉follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @chul_soon ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥
Coming in stronger at 35yrs old💪🏻🔥
Sunday Meal Prep complete! . All prepared for the next few days and set up for success . Taco Tofu with broccoli . Red leaf lettuce with peppers and kale burger . "Chicken" chili with quinoa and broccoli - - - - - - - #TeamBarber #100to0 #neversettle #vegan #fitdad #dadbod #duespaid #iam1stphorm #bodybuilding #plantpower #legionofboom #selfimprovement #denovoco #motivation #fitness #1stphorm #fitfam #picoftheday #gymlife #aesthetics #muscle #shredded #fitnessmodel #veganathlete #physique #instafit #strong #ifbb #beastmode #npc
⚫14 años, seguía siendo un flaco, daba igual las flexiones y otros ejercicios que hiciera porque seguía comiendo igual que siempre y no mantenía la constancia. ⚫En la segunda foto, mismo lugar, verano de 2018, 21 años recien cumplidos 👑 . . . ⚫#transformation #naturaltransformation #gymtransformation #shredded #abs #ripped #bodybuilding #workout #chest #biceps #aesthetics #triceps #bodybuilder #fitfam #fit #fitness #flex #physhique #flexing #muscle #beastmode #strong #motivation #natural
De retour chez ma @caro_crock le 18 novembre prochain 😍😍 ・・・ 🍭 Il n'y a que deux conduites avec la vie : Ou on la rêve ou on l'accomplit. 🍭 ____  PROZIS 👇 -10% LEEN10 www.prozis.com  #ifbbpro #proleague #poledance   #eat #instagood #motivation #heat #instagram #insta #training   #photooftheday #gym #competitor #workout #fit #fitness #shredded #teamshape #followforfollow #followme #follow #like #bodybuilding #fitfam #intafit
“They can all get fucked, just stay true to you”! Thanks @__amblynn for the video! Solid arm day, already know i’m in BEAST MODE!!! 💪🏼💯💯
Finns inget bättre än starta dagarna med träning, från dagens rygg träning imorse💪😊. Soffan og film innan sängen väntar nu😴
When the gains are too much 😂. . Had to repost this because I’m literally dying of laughter hahaha thanks @scott_mathison_ you always brighten my day!
Back gains coming on strong💪💪💪💪 2019 my year to show the world what can be done with the right motivation and support instead of being told you'll never achieve anything.. monsters are made in the darkness so you'll not see me out partying and clubbing.. time to sacrifice and succeed... @sallyshipleyx supporting me through and through ❤.. #bodybuilding #fitnesscouples #fitnessmodel #fitcouple #fitness #ukbff #miamipro #ibff #liftlife #competition #competitionprep #mealprep #latspread #lats #seatedrow #like4likes #l4l #gym #gymmotivation #gymrat #timewilltell #comingforyou #champ #champion #trophies #bulking #shredded #cutting #leanmuscle #protein
People will try to knock you down but it’s up to ignore them & carry on!
To live is the rarest thing in world. Most people exist, that's all.-Oscar Wilde ❤️
Sweat, Smile, Repeat 💪🏻! . . . Zumba and Dance and Lift schedule Monday at 10am Tuesday 8:30pm at Portside Towers Wednesday Dance and Lift at 10am Thursday Dance and Lift at 8:30pm Portside Towers Friday at 10am Who's in 🙋🏻‍♀️ • • • • • • • #jerseycitymakeityours #jerseycitymoms #jerseycitynj #njmom #jerseycityevents #jerseycitypride #jerseycitylife #jerseycityheights #personaltraining #jerseyfamilyfitness #FoodFamilyFitness #downtownjc #newport #travelphotography #fitnessdirectory #travelblogger #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #weightloss #shredded #crossfit #gains #fitlife #girlswholift #aesthetics #nopainnogain #strength
Hey guys!👋 I realize I haven’t been as active as I usually am and I’m sorry for that! I’ve been just so busy with real life stuff and haven’t been able to have any content for you guys. But I’m going to try and do the best I can for you!❤️🙏 —— I hope you guys all had a wonderful weekend! I’m excited for some Sunday football, what about you?!👇🏻❤️ - - - - - ————————————————————————- #Calisthenics #fitness #fit #teen #gym #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #fitfam #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz #gymshark #shredded #fitspo
Let’s get it, see our routine from the other day!! 🔥🔥🔥💪🏻 #backworkout #bicepts #hiitworkout
.😼 🇫🇷 Concentration, Investissement, Passion, Objectifs et surtout croire en vous ! 💪👊 ~ 🇺🇸 Stay focus ! Dedication, Passion, Goals, believe in you ! 💪👊 ~ #sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife   #fitnessjourney #pic #picture #picoftheday #photo #photography #shredded #photooftheday #dedication #muscle #body #passion #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
LA PRISE DE MASSE ! À qui ça s’adresse ?🤨 ➖ Aux personnes qui cherchent à prendre en masse musculaire 💪🏼 Pourquoi faire une prise de masse ? Comment ça marche ?🤷🏼‍♂️ ➖ Sans prise de masse, votre progression sera ralentie, même si elle n’est pas indispensable, elle vous permettra de gagner du temps ⏳ ➖ Pour prendre du muscle vous devrez prendre du poids ! ➖ Manger plus pour gagner plus ! Bien sûr, même si aucun aliment n’est à bannir, il est nécessaire de privilégier au maximum de bons aliments qui vous apporteront de bons nutriments 🥑🍳🍚 ➖ Attention ⚠️, une prise de masse passe aussi par une prise de gras, mais associée à un bon entraînement et une bonne assiduité, elle ne vous apportera que du positif sur le long terme 😊 ➖ La règle est simple, celle du surplus calorique. Essayer de mange entre 200 et 400 kcal par jour au-dessus de vos apports. Mais pas la peine de vous goinfrer sous prétexte qu’en prise de masse «on peut manger comme on veut », car c’est faux ! 🐷 Il faut bien entendu respecter son total calorique mais avant tout faire attention à ses macro nutriments. ➖ Enfin, la prise de masse vous aide également à progresser en salle de sport au niveau de vos charges et de vos performances, entraînant un impact positif sur votre mental et vous aidera donc à continuer sur le long terme 🎉
. 😼 🇫🇷 Le triceps compose les 2/3 de votre bras. Alors ne négligez pas vos biceps ! mais si vous voulez de gros bras, pensez à bien bosser vos triceps 💪👊 ~ 🇺🇸 The triceps is 2/3 if your arm. Work your biceps is a good idea but if you want big arms, think to work harder your triceps 💪👊 ~ #sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife   #fitnessjourney #pic #picture #picoftheday #photo #photography #shredded #photooftheday #dedication #muscle #body #passion #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #triceps 📸
EXTENSION INCLINÉE À LA POULIE HAUTE ! ➖Vous pouvez le reproduire sur une poulie vis à vis haute avec un banc incliné, placez-le devant la poulie de façon à ce que le dossier soit orienté vers les charges et une barre droite ou EZ 🏋🏼‍♂️ ➖ Cet exercice sollicite la longue portion du triceps 💪🏼 ➖ De plus l’utilisation d’une poulie augmente la résistance du mouvement du coup vous ressentez une plus forte contraction du mouvement du moins pour moi 😅 ➖ J’aime l’utiliser en 1 ère exercice car il me CRAME 🔥
P E O P L E🏢 La plebe est diverti.🎉 Les moutons sont en troupeau🐑🐏🐑 Les pigeons roucoulent🕊 L'aigle est au dessus🦅 Le dindon se fait farcir🦃 Le renard est dans le poulaillier🦊🐓🐣🐔 Les hyene ricane 🐗( c est un sanglier 😂) Le loup, dans la bergerie🐺🐑🐑 Le lion regne sur la jungle🦁🐯 Le lotus fleurit dans son marécage 🏵 La chenille se transforme en papillion 🐛🦋 Et le dragon est sur sa montagne 🐉🗻🐲 À bon entendeur.
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