#shredded

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Friends: What ya wearing tonight? Me: ........well Friends: Dragonball again?! Me: Dont know why you even asked lol
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Stabilization Training 101: Our Biceps, Triceps and Shoulders are considerably small muscle groups compared to our Legs & Back. One way to utilize the most of a clients time is to perform exercises that engage these muscles (triceps ext/curl-press) while activating stabilizers through the hips knees ankles and core by training in unstable, but controlled environments (stability ball/bosu ball) generating a surplus of caloric burn. 🔥 🔥#stabilizationtraining #stabilityballworkouts #bosuballworkout #tonedarms #slimwaist @dianahallin @sweat_sd
PLANNING PLANNING PLANNING. 😊 The first day of school is tomorrow and we gotta be prepared for this 4.0 gpa season mhm😛 Writing has become such an asset to me, not only in school, but with expessing my emotions , my spirituality, and simply writing down my goals and plans for the future. Keeps you focused on what matters in life and helps you grow😌
My lazy kind of Sunday feels but I got to go to work and sleepy 😴AF 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
🔞🎥🎧🎤🔌🔂⏯ LIVE FEED TRACK: TB8 2018 @soundcloud @supremenewyork @mtv @interscope @youtube @worldstar @world @bbcradio2 @bbcradio1 @bbc THE REAL BLOOD DIAMOND THE LEGACY OF A MITH #hiphopculture #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted Hello @kevin @mikeyk is there any chance I can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be rewarded 🌏 BEYOND TV OR RADIO GRADE:19.5 - UP8.2 OVERWHELMING TICK TICK 🔏.
All services are paid. So don't ask for free🙏 Dm to buy any kind of services Dm to buy server Happpy customers😇 Thanks for your trust✌ 👑D.M me fast as possible for your special dicsount only for few days 💪😎👆 You guys can check the time too. Its so instant guys. So give more and more order.  If anyone wants to starts income and they can start there own business by selling social networking n all. Nd can earn upto 1k to 2k. Per day. Dm me 💯💯💯💯💯💯💯 ✔✔✔✔✔✔ ⏳⏳⏳⏳⏳⏳⏳ ➡trusted seller ➡we just not gain money ➡we gain happiness ➡transparency ➡trust issue. ? try the cheapest service @paid_marketing 🔥{we provide all social media services in the cheapest gurantee rate }🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👑Ten valid points why you should trust us 🌸DEAR CUSTOMERS🌸 1⃣.👉 we have serve more then 500+ happy. customers.😊 2⃣.👉till the day we start this account we not get a single report of customer. 3⃣.👉if the serives is not provided we provide refund. 4⃣.👉it is 100000000000% safe 5⃣.👉it is safe because we only need your username not password 6⃣.👉if you order in bulk we give special discounts to our regular customer 7⃣.👉if you order more then 2 time then also we give discounts... Bcz u become our special customers 😻 8⃣.👉if you bring your friends then you can also earn by getting commission (be our reseller😊 and earn high profite💰💰) ... 9⃣.👉we also provide pure Indian,arab, us, uk etc... Followers 🔟.👉and then also if you still not trust us just check our Screenshotes that we post. 😄😃😊 . . 🔥ALL CATEGORIES🔥 1) Instagram 😉 2) facebook😊 3) you tube😍 4) twitter😃 5) snapchat🤗 6) linkedin🤓 7) google + 8) TRAFIC SERAL 9) sound cloud 10) pinterest 11) playstore ratings 12) musical.ly 13) telegram 14) website including 15) whatsapp tech 16) gaming account 17) INSTAGARAM PAGES 18 ) SPOTIFY 19) NETFLIX ACCOUNTS AND ALL OTHER ACCOUNTS AND MUCH MORE 🔥🔥🔥🔥🔥🔥🔥🔥 #instafit  #motivation  #fit  #TagsForLikes #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout #flex  #instafitness  #gym  #trainhard  #eatclean #grow  #focus  #dedication  #strength  #ripped  #swole #fitnessgear  #muscle  #shredded  #squat  #bigbench #cardio  #sweat  #grind  #lifestyle  #pushpullgrind
All services are paid. So don't ask for free🙏 Dm to buy any kind of services Dm to buy server Happpy customers😇 Thanks for your trust✌ 👑D.M me fast as possible for your special dicsount only for few days 💪😎👆 You guys can check the time too. Its so instant guys. So give more and more order.  If anyone wants to starts income and they can start there own business by selling social networking n all. Nd can earn upto 1k to 2k. Per day. Dm me 💯💯💯💯💯💯💯 ✔✔✔✔✔✔ ⏳⏳⏳⏳⏳⏳⏳ ➡trusted seller ➡we just not gain money ➡we gain happiness ➡transparency ➡trust issue. ? try the cheapest service @paid_marketing 🔥{we provide all social media services in the cheapest gurantee rate }🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👑Ten valid points why you should trust us 🌸DEAR CUSTOMERS🌸 1⃣.👉 we have serve more then 500+ happy. customers.😊 2⃣.👉till the day we start this account we not get a single report of customer. 3⃣.👉if the serives is not provided we provide refund. 4⃣.👉it is 100000000000% safe 5⃣.👉it is safe because we only need your username not password 6⃣.👉if you order in bulk we give special discounts to our regular customer 7⃣.👉if you order more then 2 time then also we give discounts... Bcz u become our special customers 😻 8⃣.👉if you bring your friends then you can also earn by getting commission (be our reseller😊 and earn high profite💰💰) ... 9⃣.👉we also provide pure Indian,arab, us, uk etc... Followers 🔟.👉and then also if you still not trust us just check our Screenshotes that we post. 😄😃😊 . . 🔥ALL CATEGORIES🔥 1) Instagram 😉 2) facebook😊 3) you tube😍 4) twitter😃 5) snapchat🤗 6) linkedin🤓 7) google + 8) TRAFIC SERAL 9) sound cloud 10) pinterest 11) playstore ratings 12) musical.ly 13) telegram 14) website including 15) whatsapp tech 16) gaming account 17) INSTAGARAM PAGES 18 ) SPOTIFY 19) NETFLIX ACCOUNTS AND ALL OTHER ACCOUNTS AND MUCH MORE 🔥🔥🔥🔥🔥🔥🔥🔥 #instafit  #motivation  #fit  #TagsForLikes #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout #flex  #instafitness  #gym  #trainhard  #eatclean #grow  #focus  #dedication  #strength  #ripped  #swole #fitnessgear  #muscle  #shredded  #squat  #bigbench #cardio  #sweat  #grind  #lifestyle  #pushpullgrind
Another successful week. Gotta add a bit more cardio but dropped about another two pounds of weight. Gotta set up an appointment for an Air Displacement test and see where I'm sitting body fat wise. . . . . . . . . . . . . . LET THE GOD OUT . https://www.facebook.com/DemiGodMuscle/ . #DEMIGODMUSCLE . . . . . . #bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #fitfam #motivation #sunday #fit #fitspo #goodnight #health #nutrition #shredded #instagram #big #exercise #healthy #flex #gym #gymmotivation #diet #bodybuilder #gains #goals #bodybuildingmotivation #swole #powerlifting
My lazy kind of Sunday feels but I got to go to work and sleepy 😴AF 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
Thinking i can physique pose but just trying to show off my pump 😂
If you’ve ever suffered pain for no reason, this may help explain it Repost @krisgreene_ptc ・・・ Great read on pain Repost from @keitho_strength_rehab_ptc I don’t write blogs because I never know what to write about, but when invited to write for @fitnessindxb , the guys threw a bunch of suggestions at me and when they asked “what’s the number one way somebody can reduce their pain?” I knuckled down to this and actually enjoyed writing😊 The link is in my bio (quick preview in my story) • Repost @fitnessindxb ・・・ NEW BLOG! 📯 Go to www.fitnessindxb.com to check our new blog written by injury and rehab specialist Keith (@keitho_strength_rehab_ptc ) on how to reduce your pain! . 😊 TAG SOMEONE WHO HAS AN INJURY OR IS IN PAIN WHO SHOULD READ THIS 👇 . #FitnessInDXB #rehab #prehab #backpain #lowerbackpain #injury #yogaindubai
Nonstop.
Never neglect the basics! Squats, deadlifts, bench press, barbell row, pull ups & overhead press should make up the majority of your training routine. Learn to execute these exercises perfectly and aim to get steadily stronger over time and you will be amazed at how your physique & performance improves!
Diet starts tomorrow 🍔🍟🥞🍩
Hey guys, are you wondering of a good little brutal shoulder workout finisher??? • • Next time your in the gym try doing 3 sets of 50 reps on seated lateral raises. Yes 150 reps total!!! • • When doing this get a light weight you know you’ll be able to bust out 50 reps while at the same time you know you’ll feel the nasty burn from it. Each rep should be done quick so blood can be forced into the deltoids. • • I guarantee when you try this... you’ll be leaving with shoulder pads as shoulders! • • #topsavage #buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #shredded #physique #mensphysique #strength #athlete #shoulderworkout #shoulders #isymfs #health #healthandwellness #gymlife #gymshark #gym #beastmode #gohardorgohome #training #influencer #workout #gymrat #personaltrainer #gymflow #losangeles #getfit
My lazy kind of Sunday feels but I got to go to work and sleepy 😴AF 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
Hello! What are you doing😃
Winners never quit, quitters never win 💪 If you have a dream, don't give up on yourself when it gets hard. Otherwise you'll find yourself asking : what if? #fit #diet #exercise #fitfam #gym #health #healthy #motivation #abs #workout #beastmode #cleaneating #fitspo #getfit #gymlife #bodybuilding #inspiration #strength #fitlife #healthylifestyle #fitnessaddict #photooftheday #shredded #nzfitnessmodelsearch #lifestyle #fitness #fitnessmotivation #beachbody #training
Ya girl is so extra, but she’s 4 weeks into her course and has just finished Exercise Professional and is starting Personal Training! I have 6 weeks of classes left before I start placement! Time is flying, can’t wait to get out there 🐣 . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne
Ready to go back to school?
Left 18 years old 115lbs On Right 21 years old 138lbs! At the end of the day hard work will always pay off 💪🏼 #transformation #stillgrowing #hungryformore
Feeling slimmer and healthier, morning cardio's have been helping me alot, intermediate fasting has been a big factor in my diet, trusting the process staying commited in my workouts always having a positive mindset and attitude is always important to have if you want to see results working, Hopefully this couple of months coming to an end for 2018 and 2019 is going to be a big year for me and the squad at @projectm.official , Dreams and success dont come at your door step you have to get up and work hard for it to come true! 👊🏽💪🏽 #trusttheprocess
Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time 😭😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story is, don’t underestimate yourself. You’re only losing gains 💪🏼 P.s does anyone know some double chin exercises? This is getting out of control 😂 . . .
Here’s how I train my obliques. I call this routine the (Oblique punisher) own your obliques, get those V-Cut shape you are looking for • • Key: Of course nutrition is key to abs no other way around it, then you must pair nutrition with the right type of exercise then elevate game and start seeing results • • #fitness #fit #follow #likes #fitnessaddict #workout #like4like #training #fitspo #followme #aesthetic #abs #shredded #exercise #fitfam #exercise #core #instagram #follow4follow #physique #muscle #nutrition #motivation #sixpack #coreworkout #gymmotivation #gym #instalike #fitspiration #instagood #fitspire
Parabéns pela sua formatura! Hoje é dia de comemorar todo seu esforço e dedicação! Parabéns pelo seu empenho durante nesses últimos anos. Você é motivo de orgulho para toda sua família! Seu trabalho merece ser lembrado, pois foi isso que trouxe você até aqui! Continue sendo essa pessoa batalhadora que você é, pois tenho certeza que você irá muito longe! Parabéns! #instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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