#shoulders

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Issa upper body day 🥰 ⁣ ⁣ Chicas don’t be scared to work your upper body. A set of strong shoulders and back is SEXY AF.⁣ ⁣ Now, I do more for my upper body days then just this, but I think these by themselves are a good base or start, specifically if you’re trying to target your back and shoulders.⁣ ⁣ 🎵 DISRESPECTFUL - GASHI⁣ ⁣ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️⁣ ⁣ 1. Bent over barbell rows - 3 x 6⁣ ⁣ 2. Assisted chin ups - 3 x 4 - 6 ⁣ ⁣ 3. Bent over DB rows - 3 x 5⁣ ⁣ 4. DB overhead press - 3 x 8-10⁣ ⁣ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️⁣ ⁣ Usually for the rep ranges I try to do enough weight so that I can do 4-6 reps of each exercise. ⁣ ⁣ For the DB bent over rows I did more reps just to show the motion. You wanna slightly reach down to your opposite foot, and then drive your elbows behind your body.⁣ #womenwholift #workout #fitness #fitnessmotivation #arms #backworkout #back #liftingmotivation #strongwomen #upperbodyday #upperbodyworkout #shoulders #gains
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The gym is an unbelievably meditative place for me, as corny as it sounds. In the past few months I've come to understand how helpful meditation is, whether I'm laying in my room, finding a place of peace and being attentive to my breathing or if I'm locked into a workout. The gym allows me to feel and not think, understanding the tension in my muscles and allowing them to release. It has always played a vital part in my day to day life and I've developed a better understanding as to why, and how important it is in my recovery. Also, I entered treatment at 184lbs, here's to hitting 200lbs today 💪🏻
Can’t wait to be this shredded again to see what I’ve improved this time around 😍 . . . _______________ 📷: @j.w.hanalei.media Coach 💪🏼: @tp808 _______________ #tinywithasideofasian #vietnamini #figurecompetitor #npcfigure #npc #competitor #bodybuilding #shredded #quads #shoulders #delts #abs #glutes #bikini #bikinigirl #asiangirls #flowers #pink #photography #garden
This weeks’ re-feed brought to you by pizza and cake! Everything in moderation, right? For those following my pull up progress, I did 8 pull ups today! I had a full day of rest yesterday plus my refeed so my body was in a good place to perform today. Taking one day at a time 💪🏼 #refeed #pullups #fitmom #shamelessselfie #shoulders #strongissexy #youareyouronlyjudge #selflove #musclefromthemitten #fitchicks #progressnotperfection
I feel I did much better on my abs today ..... It’s a Saturday...so essentially another break for me ...from the gym.. ....once again got my #revoflexxtreme and my dumbells to work for me .. Gotta keep it rolling 💪🏻💪🏻💪🏻💪🏻 . . . . Back, abs shoulders n’ arms in focus .... . . . in #beastmode 💪🏻💪🏻💪🏻💪🏻 . . . . . . . #me #back #arms #core #bodybuilding #training #biceps #triceps #focus #gains #shoulders #diet #success #life @24hourfitness #gym #hustle #muscle #yoga #gymlife #fitnation #fitgirl #instafitness #likeforlikes #instadaily #strongwomen #strongissexy #girlswholift #girlswhosquat
I don’t even know what it’s called, but i fvcking ove this bar 😍💀🔥 Worked on my shoulders & triceps today this was one of my favorite superset, you should definitely try it out 👊🏻💪🏻🏴‍☠️🕶 #body #bodybuilding #gym #gymaholic #instabodybuilding #ripped #shredded #shredder #workout #fitness #health #superset #arms #triceps #shoulders #delts #hardestworkerintheroom #tanned #motivation #hammerstrength #power #powa #strength #swiss #switzerland
Les gens s'engagent, les gens échouent et les gens fuient. Les gens n'assument pas, ils organisent eux même, l'heure et l'endroit de leur propre échec. Arretez de rêver debout, La force de vos échecs vous mettra à genoux. Tête haute, il n'y a q'un seul chemin qui mène à la réussite, tout les autres vous feront courir à vôtre perte. #body #fitfrenchies #bodybuilding #arms #bodypositive #motivation #shredded #shoulders #musculation #hard #workout #back #workhard #nopainnogain
🚨POPULAR SHOULDER STRETCH FIXED🚨 . Quite possibly the most well known shoulder stretch is the simple reach across💁 HOWEVER. By slightly adjusting the positioning of your arm, you can get an even BETTER👍 stretch! The simple adjustment better aligns the muscle fibers of your entire deltoid complex, thus allowing you to get a FULL shoulder stretch!💯 . Follow to learn more about how to look, feel, and perform at your best every single day!👊 Together we can make a better future for ourselves💪 . #health #fitness #fitnesscommunity #healthyjoints #deltoids #stretch #flexibility #movefree #openyourbody #movebetter #improvements #prehab #rehab #shoulders #recovery #acepro #lfp #look #feel #perform #makethefirststep #towardsabettertomorrow #trainingforabetterlife
Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and SMASH them all. #saturdaynight #meetme #atthebar #reps #forjesus #fitfam #tattoos #train #insaiyn #gymrat #shoulders #traps
“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.”💪🏼💁🏻‍♀️🙋🏻‍♀️ @kingmorgz @collettebarberafit ——- This girl has big things coming in her future and I’ll be right by her side watching it happen😁 #CBPHYSIQUES ——— “Champions are Made”🏆 ——— #shoulder #swoldiers #fitfriends #bossgirls #bikinichampions #npclouisiana #npcbikini #cutupleggings #stronggirls
Had a great shoulder, and arm workout last night. I’ve never tried this before but I got one set from each workout and am gonna put sets and reps here in the description if anyone’s interested in checking it out. • Smith machine shoulder press 4x6-10 last set dropset. Side raises with static hold 4x12-15 each side Cable rear delt fly 4x15 Upright row SS behind head shoulder press 3x10-15 Barbell spider curl ss single arm pushdown 3x8-15 last set dropset Rope hammer curls ss v bar pushdown 3x10-15 _ 📸- @unbreakble_castle
Knikkiisms: I would eat pancakes any time of the day. I prefer the company of my dogs over people. I could workout 2-3 times a day because it’s the only place that I feel myself. I take too many selfies. I’m obsessed with my own butt. I can’t balance my account. I have too many pillows on my sofa and my bed. I love 3 little people more than life. I’m wayyy more sensitive than people understand. I’m scared to go on dates or have a relationship so I screw them up EVERYYYY TIME. I’m disappointed in so many things that I’ve done. Fuzzy blankets make me happy. I love to shop but I’m broke ass most of the time. I sometimes wish that I’d come off the plane after a trip and someone will be there with flowers and hugs. And I want to be a bikini competitor more than anything I’ve wanted in a long time. #npc #bodybuilding #fitness #npcbikiniprep #fitfam #gym #fitnessmotivation #fit #physique #bodybuilder #muscle #motivation #fitspo #workout #npcbikini #personaltrainer #gains #instafit #bikini #goals #legday #ifbbpro #fitover40 #girlswithmuscle #gymlife #healthylifestyle #shoulders #bikiniprep
When you are awkward but still smexy. Hahaha.
Did some 4x3 squats at 335 then after that did a pretty hard shoulder day afterwards. OHP's were done at 145 for a 3x4 #pushday #legs #shoulders #squat #OHP #thick #powerlifting
Hello awesome gym lighting!!! 🙌🏼🙌🏼🙌🏼 it’s not even shoulder day 🤷🏼‍♀️😂 #shoulders #gym #sorrynotsorry #npc #figure #ginger #mermaidhair
It's all about the lessons learned when things don't exactly go the way you've intended. 🙌🏻
First vid is Ryan doing incline dumbbell presses for upper chest mass. Second vid is Ian doing lateral shoulder raises to build boulder shoulders. #fitness #bodybuilding #powerlifting #peakcheck #strength #shredded #jacked #swole #strong #gym #gymlife #muscle #chest #back #arms #legs #shoulders #abs
Lindz pointed out my shoulders need work 🤷🏻‍♂️😶. I’m on it. . . . #fitover40 #fitnessmotivation #couplesgoals @squat.bench.deadlift #fitmemes @lweeze34 #shoulders
Hola, Im back from taking a long ass break :) • •no one missed me • •No one likes me but no one likes you either so shut up :) • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yesoryes #gore #eyes #feet #ears #mouth #bts #legs #arms #seesawsuga #bangtanboys #bangtansonyeondan #twice #uwu #owo #knees #asthetic #egirl #shoulders #elbows #chin #teeth #suga #jin #jimin #rm #jhope #jungkook #V
Left 169lbs.... right 185lbs of me bulking for almost two months. Cant wait to lean out and see the results. #fitnessmotivation #weightlifter #musclegrowth #muscles #fitness #allnatural #health #protien #back #shoulders #biceps #tricepsworkout #abs
Dirty 30 EXTREME! I don’t know the last time I broke a sweat this much. This morning I wanted to skip the workout, I thought about doing the regular Dirty Thirty for the original 21 Day Fix because I KNEW this workout was going to be hard. I KNEW it was going to push every single part of me. BUT - I committed to this program. I made a commitment to myself. I pushed the damn play button. I didn’t give up either. I pushed through every single time I wanted to quit. I laughed at myself when my legs and arms were shaking, because I knew I was getting stronger. I laughed because it hurt SO GOOD. I laughed because I wanted to skip it. I am so glad I pushed play. I am proud of myself. I am proud that I am keeping my promises to myself. I am filling my own cup daily by giving myself these thirty minutes every day. I am becoming a better wife and mother while becoming the best version of me. This is my year! #21dayfixextreme #21dfx #dirtythirtyextreme #sweat #athomeworkouts #beachbodyondemand #arms #legs #glutes #shoulders #workout #weightloss #weightlossjourney #pcos #pcoswarrior #cysterhood #momonamissiontobefit #myyear
Looking to improve on stability and balance?! Medicine ball push ups will definitely do that. This movement is going to help strengthen the chest, shoulders, and triceps. . . . . I like to incorporate this exercise in my workout when I train my chest. It’s usually my finisher, give these a try and make sure you tag me and let me knw what you think! 🤘🏼 _____________________________________________________________ #medicineballworkout #medicineballpushups #stability #balance #strength #chest #shoulders #triceps #noexcuses #challengeyourself #believe #gym #health #fitness #fitnessvisionaries #hustle #motivate #lifestyle #fitdad #Saby22 #leader #motivator
Breakfast doesn’t have to be boring when your cutting 🥚🥚🥚
“All that anger, all that fear, all that pain and negative energy, Take it to the gym. Spend it there! These things make great fuel. Let these things nourish you and not the other way around. And besides, Iron is nothing but selfless; it will take the hits in exchange for pain but then give back something even greater: GAINS💪🏼🙏🏼💯” #fitness #gym #fit #workout #motivation #bodybuilding #training #love #instagood #lifestyle #health #gymlife #fitspo #fitfam #fitnessmodel #strong #life #fashion #michaelkors #guess #muscle #sport #arms #shoulders #fitnessaddict #cardio #cutting #burn #resistancetraining
Feeling in charge and on top of the world! Bring on check in day tomorrow to see what I have achieved in just 1 week! 🙌
2019.2.24 . . 1番のプレワークアウト🔥 . . #ポーズは謎
Recorded #personalrecord - 280 lbs, flat bench press, unspotted. Like I said before, you don’t have the drive, #determination , #desire , #grit , or #balls to go for it, you’ll never achieve it! #trustyourself #ownit #pain #hardwork #getsome #motivation #driven #cardio #pushday #chestday #shoulders #forearms #weights #thankyou #weightloss #abs #triceps #biceps #goals #takecareofyourself #personalrecord
Day 57/365 ✨ Thread the needle and "shark fin" pose... 2 more amazing poses for the end of the day. Awesome shoulder releases! #yogaeverydamnday #365daysofyoga #yoga365 #shoulders
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins . . . . . . . . . . . . . . . . . . . . . . . #delts #swole #beastmode #bodybuilder #shoulders #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #fitnessfreak #liftheavy #lift #gym #bulking #fitness #muscle #train #gains #grind #beast #mass #armday #chestday #noexcuses #backday #nodaysoff #fitfam #bulking #power
Alright, kids, time for real talk 💁‍♀️ I know I talk alot of shit and make jokes on instagram, it's kind of my whole schtick but I want to take a moment to address a very real, very pressing issue that arises far more often when training clients than I would like and that issue is: Weight gain. Now, as a former fat kid, I know it is so fucking scary to put on weight. We fear losing definition, loss of mobility, bullying, assumptions about health, etc, and I still deal with those fears often, but I want to reassure anyone who is hesitant to begin their journey to a better, bigger, stronger body, putting on weight can be an incredible thing, just take your time, do your research and love every step of the process ❤ this has been my Ted talk
1/2 KNEELING LANDMINE PRESS _____ Want to build your shoulders pain-free AND a stable, more resilient core? ⠀ 👉🏻You need to try the 1/2 Kneeling Landmine Press. ⠀ The kneeling + unilateral aspects of the press make it a great core stability/anti-movement exercise. The arc of the bar path makes it easier for those who have poor shoulder mobility. ⠀ Stay upright, core + glutes tight. Most do best with this movement in the 8-10 rep range. ⠀ What’s your favorite shoulder movement? ⬇️
Feeling like your shoulders and upper back and neck feels right? This Thai massage stretch gives a great deep stretch for shoulders and pecks. If you are working all day on the computer especially this stretch will feel great! It is often when we stretch out muscles in the opposite direction that our muscles can release and our body finds balance. #thaimassage #tablethia #bodywork #fitness #wellness #health #protips #massagetherapy #massagelife #massagetherapist #stretching #shoulders #shoulderstretch #yoga #yogastretch
#Repost @natsauberan (with @report.for.insta ) ... Watch all the little muscles of the Back work as they contract and then extend👀This part of the reason why I’ve started training Back by itself💪🏻Trying to give it enough volume to keep the growth going as I slowly drop weight!🔥 Warm Up Workout: T-Bar Row 3X12 BB Row 3X12 Superset: DB Pullovers 3X10 with Rope Face Pulls 3X10 Superset: Lat Pulldowns 3X12 with Close Grip Cable Row 3X12 Y-Press 3X12 SS: Wide Grip Pull-Ups 3XFailure with Chest Supported DB Row 3X12 Superset: Wide Grip Lat Pulldowns 3X10 with Lateral Row 3X10 High Cable Rows 3X10 . . . . . #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #strong #strength #muscle #motivation #pump #posing #weightlifting
I know the first pic isn’t the greatest but whatever... 😌💪 exactly 1 year ago VS today. A year ago I wasn’t eating enough (1500-1700cals) I was too focused on the scale number and staying 145-155MAX. Doing too many reps, stuck to super light weight, and wayyyy to much cardio (60+ mins a day). Now I eat all the food (2600-3000cal) cut my reps to 10 x 4 sets. Lift as heavy as I can, and cardio is cut to 10-20mins a day. Oh and I’m proud to say I weigh 166lbs today. 💪😏 muscle gains are more important then that scale number. Focus on your progress photos and not the number when you’re trying to build muscle mass. & of course... THANK YOU GYM FAM!!! 🤩😎 Every ONE of you push me daily to be a better me 😚❤️✌️couldn’t of gotten this far without my cheer squad 🤓 #gains #shoulders #progressnotperfection #fitfam #gymrat #gymislife #weightlossjourney #bulkseason #beastmode #musclegain #carbsarelife #supplementjunkie #ihatecardio 👈 I really do hate it.
Oh hey there little muskles 💪🏼 ⁣ •⁣ •⁣ •⁣ I love how pumped my arms feel after bicep/shoulder day 🙌🏻 ⁣ •⁣ •⁣ •⁣ Can’t lift my arms now, but whatevs 🤷🏻‍♀️⁣ ⁣ #armday #shoulders #biceps #latraises #sore #exercise #workout #flex #preachercurls #bicepcurls #upperbodyday #favoritebodypart #hardwork #fitness #gymrat #gym #notstrongforagirl #juststrong #lawenforcement #ladycop #tattoos #girlswithtattoos #girlswholift #weighttrain #sweaty #cvgear #constantlyvaried #nobull #freshfaced #sauna
#freethenipple I have to apologize in advance, but it’s not like all my followers aren’t aware of what my nips look like😂😂 here was a solid push workout! @kevin.rodriguez.1829 thinks he’s funny with all the zooming in smh . . . #gymshark #trusttheprocess #powerbuilding #bodybuilding #transformation #powerlifting #consistencyiskey #diet #gym #gymlife #fitness #fitlife #motivation #chest #shoulders #pushday
We went to boulder town.. not Colorado. 1.Rear delt fly prec deck 2. Who can work up to the heaviest set of lateral raises, followed by 3 sets to 30 moderate weight. 3. Who can press the most through 3sets 4. Who can upright row the most through 3sets 5. Who can cable front raise the most trough 3sets Calves n cardio. @bj_drew @andrewjgilliam #bouldercolorado #witnessresults #bodybuilding #shoulders #417musclefactory #titannutrition #setthestandard #showme #ifbb #npc #igfit #instafit #thereaper #fye #broga #bouldering #progress #prep #muscle #motivation #flex #killinginthenameof
Gotta believe in yourself before anyone else will💯. Thankful for the continued opportunity to represent @puma and show off their latest styles, big things coming!☀️👊🏼 Stay happy n healthy!✌🏼. 🤘🏼🔥🤘🏼🔥🤘🏼🔥🤘🏼 #puma #fitfashion #activewear #active #apparel #sport #clothing #brand #gymclothes #fitnessmotivation #workout #workoutmotivation #exercise #getfit #stayfit #fitnation #joggers #fashion #muscle #abs #aesthetic #athletic #bodybuilding #gymrat #biceps #triceps #shoulders #arms #sponsor
Would you come closer to me?
Swipe for👉🏼 ULTIMATE Shoulder Workout I’ve been taking my workouts to the next level this past week and feeling SO good about it. Hope you enjoy this as much as I did!!! The burn is REAL! Shoulder Exercises: ☑️3-4 Sets of 10-15 Reps ✖️Around the Worlds ✖️Front Raises with added Hold ✖️Arnold Press ✖️Kettlebell Upright Row ✖️Single Armed Straight Arm Pull Downs ✖️Lateral Raises ✖️Medicine Ball Bicep Curl to Push and Pulls ✖️Cable Upright Row with Rope ✖️Cable Front Raises @adidas leggings and @forever21 sports bra
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