#shoulders

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Current shape 💁🏼‍♀️ . . I’m leaning down for a shoot in 2 weeks. I’m so excited. We have Dropped carbs slightly but nothing to drastic though as I’m super happy with how I look and feel - and that’s all that matters 🌈💯 . @em_kingbodies_wbffpro . #fitfam #fitness #instafit #gains #shoulders #worldgymburleigh #weightlifting #sculpting #shoulders #shouldergains #vegan #vegangains #happy #strength #fitnessjourney #fitnessmodel #love #passion #dedication #fitnessmotivation #veganbodybuilding #chickswholift
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Still small as shit but The #Bigger my #shoulders and #arms get the better my #tattoo looks :) #raijintattoo #japaneseink #asiantattoo #dragon #irezumi
I’m starting keto! Enjoying my keto Cinnabon 🤤 My first time attempting Keto and taking the time to see how my body takes it, super exciting for me! Here’s a little of today’s workout and a throwback at the end because c I’m determined to beat that girl!!! Just so happens I’m wearing yellow, my favorite 💛 #superset #shoulders #back #hatemeorloveme #mytime #keto #healthyeating
Practice Makes Perfect🤙 • Not anywhere close to where I want to be😤 Right now it’s all about staying focused on the journey and NOT the destination. It was stressful trying over and over again, but it’ll be worth it once I finally get it🙌 • Bench Press: 135Lbs, Rest 30seconds in between sets. I added core exercises in the first three then went to failure on the 4th Set😪 Arms, Chest and Shoulders DEAD☠️ . . . . . . . . . . . . . . . . . . . . . . . #gainz #pump #push #chest #arms #shoulders #core #sweat #workhard #grind #fitness #fitnessmotivation #gym #gymmotivation #home #homegym #gymlife #fitnesslife #befit #motivation
A sus apenas 18 años y ya haber logrado un título absoluto no es fácil! ☺️ @pennyfit_ Sin duda una gran carrera por venir 🙌🏼 ASESORÍAS EN LÍNEA Y/O PRESENCIALES 👨🏻‍💻 #dieta #planpersonalizado #healthylifestyle #balance #fitness #athlete #bikinifitness #strongwomen #beauty #bodypositive #abs #absworkout #legs #shoulders #nutrition 🔝🔝🔝 #UltimateGymMetepec#UnlimitedNutrition @unlimited_nutrition #coachBernardoTrejo
😂👌🏽 _____________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness ™ check out the fitness pages @jhollisterfit @thollisterfit _____________________________________________________________ _____________________________________________________________ #musclestrength #motivation #armday #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz #mealprep #lafitness #backday #Armday #blackfitness #Memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains
When it’s 5:30 am and you got to hide yo face 🙃😛 Loving @thegymjax new selfie mirror in the locker room💪🏽🙌🏼 Don’t be afraid to take pics and post them just because you aren’t as “lean as you used to be”. WHO CARES. Easier said than done. I used to post pics and just wait for the comments to come rolling in telling me how good I looked and how lean I was. I thrived off of it. And that was when I looked my best. I was still so insecure. Now, I am no where that lean, but when I post pics I usually forget I even posted them!😂😑 I am happy with myself so that means I don’t have to rely on other people opinion. 🌹
REAL LIFE: I do not have abs #bulkingszn I’m still working on being comfortable uncomfortable, it’s getting better! Tbh I’m starting to be okay not having abs, I know they are in there somewhere so that’s all that matters 🙃😜 As long as the boulders and booty are poppin’ I don’t care about it, ya know? #fitness #bulking #junkbrands #underarmour #alphalete #nike #gymshark #gymsharkwomen #alphaleteathletics #boulders #shoulders #booty #bodybuilding #bbcomambassador #npcbikini
Bodybuilding has taught me a lot over the years not only on how to build muscle, burn fat, get in shape , and keep my diabetes under control. But it’s taught me how to control my thoughts and mental game. Your body FEELS everything your mind says. Your the only one who can hear that voice that’s inside your head. Sometimes it’s on your side other times it feels like it’s totally against you. On the days where you feel defeated get headstrong. Stay head strong and move on. Learn to not give 2 shits on others opinions of you , don’t change who you are to fit in . And don’t get caught by distractions that will only hold you back. Work toward your potential and good things will follow. Keep grinding 🤙🏾🤙🏾 . . . . . . #gym #gymlife #gymlifestyle #gainz #arms #shoulders #chest #fit #fitness #fitnessmotivation #healthylifestyle #healthy #motivation #determination #hardwork #bodybuilding #bestfitness #personaltrainer #personaltraining #grouptraining #fitnessdirector #flex #follow #tuttlenutrition #success #everydaycounts @bodybuildingcom @tuttlenutrition
Shakiest workout video ever!!!!!! Hope yall enjoy it. I can do standing dumbbell press easy. Decided to try something challeging. Give these a go!! Had #dustx to get me through this!!!! Remember to use code locoyrighteous to save. @blackstonelabs_official @blackstonelabs_legion #shoulders #shaky #video #needaworkoutpartner #lol #getbig
Worked on the shoulder tonight and was able to get a half way decent workout in. Hopefully I can make it as few more months before surgery. Had my lil motivator w me maybe thats why the workout was decent. #gym #gymmotivation #workout #pump #gettinit #shoulders #tattoo #beard #veteran #underarmour
Garage shoulder workout and perfect brows 😂😂🤗🙌🏻 this week has been full of appointments so the gym had to be done at home in the gains garage. #workout #garageworkout #ombrebrows #imcomingforeverythingtheysaidicouldnthave #redcon1 #npccompetitor #redcon1tieroperator #shoulders #npcfigure #busymom #maketime #getafterit #goalsdontwait #underratedaf #underratedmuscle #teamum @redcon1 @redcon1tieroperators @marks_of_beauty
My tutor didn’t show up today so I take that reason I’ve got to keep helping myself 🤷🏼‍♀️. The betterment isn’t ever guaranteed we can try and fail but if we never tried we’d never fail. 👀👀 We need failure! I hate failure and my inside job lately has been to reverse that and look forward to what I can do with each time I fail. If we actually longed for failure and the act of rebounding what we originally felt as unfortunate just imagine how strong that rebound would be. It’d be like we were planning for it🤔 We always consider failure happening it’s usually our fear and reason we hesitate. And if we do fail it 9 out of 10 times means we’re gonna give up. We should accept things, but we can also redeem things. Plan for failure by knowing it’s part of life and when it happens stay ready to stand up even taller. ___________________________________________________ #roadtopro #legion #legionath #fitness #shoulderday #health #fit #gains #lit #fitfam #motivation #npc #eattogrow #onlinecoaching #teamcore #personaltrainer #edrecovered #glutes #npcbikini #shoulders #alphapackfitness #junkbrands #bodybuildingcom #quads #npcbikinicompetitor #bodybuilding #strength
Shoulders ➡️ shoulders ➡️ and more shoulders. Concentrated strictly on shoulders tonight, but I love that when you do bodyweight workouts so many other areas get lit up too.. . #shoulders #workout @lebertfitness #lebertparallettes #homeworkout #garagegym #fitness #gains #calisthenics #bodyweighttraining #bodyweightworkout
#transformationtuesday , What's up FitFam 💪 👊? This is a late Post-workout, Pull day with some Arms at my home gym, NSF! I lifted for 20 min or so, so let's see whether or not my Body will recover properly! - At any rate, I did the following: Dumbell Pendlay Rows, Dumbell Deads, Bent Rows, One Arm Rows, Reverse Rows, Reverse Flyes, and T-bar Rows. - I then hit some Shoulders with more Reverse Flyes, Side Laterals, and Upright Rows. I supersetted again with the Pendlay Rows, Deads, Bent Rows, Reverse, and T-bar. - I ended with Arms and did Bicep Curls, BFR Curls, Tricep Extensions, and Resistance Band Curls. I also did some Shrugs and Calf Raises. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ - #transformationtuesday #postworkout #latepost #pull #back #shoulders #arms #homegym #newslatefitness #upstateny #schoharieny #familyowned #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
"'Cause in the end no one loses or wins The story begins again and again With forgiveness and love Let's jump the sun" 🎼🎤🎶😅 #Eu #Yo #Me #Música #Music #Canção #Song #Ombros #Shoulders #Photograph #Fotografia #Jump
Crucial backday today!!! Stopped worrying about the lbs and just put back on a little muscle but don't wanna really be over 230 so need to change it up a bit time to up the cardio again and stay consistent!! #230lbs #backday #backworkout #selfie #traps #fitness #summerisntoveryet #gains #protein #bodybuilding #motivation #fitlife #gymlife #gymtime #therapy #deadlifts #triangle #doritos #gymworkouts #shoulders
Improve Your Posture Good posture is declining at the speed of technology. Talk to us about ways to improve your posture. * * * * * #bestofsandiego #healthtips #doctor92108 #sandiegochiropractor #headaches #textneck #scoliosis #pinchednerves #sciatica #posture #skeletal #shoulders #arms #hands #knees #head #feet #chiropractic #painrelief
Great shoulder workout tonight. Sometimes these late night workouts are the best. Spent a little more time then usual tonight cause I have a lot on my mind. This place is where I think and release ......#mytherapy #shoulders #fitfam #mylife #heavyheart #imawarrior #WARRIOR #strength
Lil subtle reminders from sotad🌱 - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] * - [ ] • - [ ] • - [ ] • - [ ] • - [ ] • - [ ] #nature #lean #motivation #gym #fit #biceps #legday #legs #fitstagram #training #fitfam #fitness #vscocam #lifting #gains #vsco #arms #fitnessmodel #shoulders #triceps #glutes #hunk #fitspiration #fitsagram #heartopener #arrowpose #summer #fitspo #alignment #nutrition
It's that post workout flex that shows all the work you have out in and continue to put in Nothing happens over night hut with each workout it does 🙌 My results have carried me through this journey snd my consistency has shown me my results 💜 #flexing #workout #upperbody #lowerbody #bootywork #doit #wod #dumbbell #totalbodyworkout #strongwoman #selfworth #myjourney #instafit #fitgirlsguide #fitspo #bootygains #glutes #shoulders #shoulderworkout #fitlife #looseweight #gainmuscle #musclework #lats #inspire #fitnessblog
💬«I'll come and make love to you at five o'clock. If I'm late start without me.» - Tallulah Bankhead ⠀ FOLLOW 👉@sharon__shephard 👈 FOLLOW 👉@sharon__shephard 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉@sharon__shephard 👈 👉@sharon__shephard 👈 . . . #legsession #shoulders #chicksthatlift #zyzz #supps #fitlegs #womenthatlift
Shoulders are my most trained body part...Trying to increase my back W/O's for increasing these...Lats💪🏽😅🏋🏼😎💥 Tuesday Motivation 😜👌🏽 #igfitfam 💗💪🏽 #fitover40 #fitasfckat49 #shoulders #backattack #fallshape2018 #bodybuildingfreak #behealthybehappy #falldiet #keeppushingeveryday #musclesaresexy #supportotherswhosupportyou #leanmusclebuild #backselfie 😉
My arm to shoulder proportion is finally looking good, when I first started bodybuilding my shoulders were the first things to blast off and now my arms are getting some good size💪🏽 . . . . . . . . #instafit #bodybuilding #back #gym #motivation #gyminspiration #jacked #scottsdale #arizona #gymlife #aesthetic #gymshark #alphalete #gymgoals #diet #nutrition #model #dedication #hardwork #summer #summershredding #inspiration #armday #bouldershoulders #shoulders #veins #arms #biceps #triceps
It’s okay to have stumble and moments of failure... they are challenges in life that build character. And ultimately make you better Never give up! _____________________________________ #mensfitness #menshealth #gymjunkie #mensphysique #shoulders #handsome #malemodel #atlantafitness #fitnessmodel #blackguys #blackmodel #transgender #transisbeautiful #transman #transguy #ftmfitness #trans #muscles #bodybuilding #bodybuilder #bodypositive #guyswholift #gym #aesthetic #blackguys #blackmen #fitnesscoach #follow #posing #musclegain
Agency. It’s a beautiful gift we have been given to have the freedom to make our own decisions, to control our density and choose the type of life we live. Why is it that sometimes we still feel trapped or helpless? There are still things in life that are out of our control. Don’t get too caught up in what you can’t control, envision your goals and where you want to be, make the decisions each day that lead you closer. If you’re not happy, then figure out what’s causing the negativity and change it. Life’s to short to feel stuck or unhappy. Hope y’all are having a fantastic start to the week 💪🏻💫
“The good news is you came a long way, the bad news is you went the wrong way.” #expiredgang
Hell of a start to this prep for a contest in December. Going to bust my ass to punch my ticket for nationals 2019. I haven't competed in almost a year but its given me time to get my strength and confidence up. 300x3 390x2 530x2 300 double overhand. PR? @ragnarokstrengthequipment has you covered on deadlift socks and they are one size fits all! @blackstonelabs_official will give you 10 percent off on your order if you use my code strongmankeith. #deadlifts #startingstrongman #shoulders #strongman #iamthestorm #ragnarokstrengthequipment #posteriorchain #powerlifting #gainz #protein #strength #legs #legday #biglegs #lats #power #strongman #fitfam #supplements #preworkout
Important Read 😱 - I am always so nervous / insecure to post pictures of me flexing my upper body in fear that others will look at it as “gross” or “manly”. BUT I am here posting a flick of it to show that it’s not either of those two! I can pose more “feminine” (last couple pics) & I can pose more “muscular”, “‘manly” and I am the same person in both. I think we should all embrace our hard work, regardless of what others are going to think when they look at the photo. I am strong, happy, & determined to keep growing and keep improving! #gym #motivation #lifestyle #gymshark #gymsharkwomen #beavisionary #shoulders
Beard is looking pretty at the moment , same old shit just another week 😁✌ . Wednesday blah blah blah , do the same shit you did last week and try not to die ...... much love 😂😂🤣 .
"Trust in your craft enough to admire it, study it, perfect it, breathe it. Never stop getting better at whatever it is you love to do." Tuesdays are for triceps... 🖤
📸 @kanenewland @istvan_puskas17 ➖➖ ➖ ➖➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖ #gainz  #health #fitness  #workout  #bodybuilding  #gym #shoulders #grind #train  #training  #supersets  #flys  #active #strong #legsallday #thursday #motivation  #legday #determination  #reps  #flys #exercise
All in the name of gains. Normally I try not to use the squat rack for other than squat stuffs.. but let’s be honest, at my new gym I’m one of three people that even does squats. So it’s all good. Thanks to the endless amounts of suboptimal ig booty programs that do not involve squats. I appreciate you for keeping this shit cleared out for me. . . . . #lifting #lift #gym #gymtime #fitness #fit #fitfam #strong #nutrition #bodybuilding #powerlifting #exercise #eattoperform #eatright #weightgain #weightloss #diet #foodisfuel #gains #swole #shoulders #chest #liftweights #workout
💬«All government, of course, is against liberty.» - H. L. Mencken ⠀ FOLLOW 👉@Evan__Buckley 👈 FOLLOW 👉@Evan__Buckley 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ Lean muscle gains, fat burning, fast recovery, cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@Evan__Buckley 👈 👉@Evan__Buckley 👈 . . . #shoulders #pump #swoldiernation #beastmodeon #chestdays #abgoals #liftlife #fitpro
We all have those days where it seems like all odds are working against you. Life can seem too overwhelming at times. Every piece is working together to put you exactly where you need to be. Be patient and trust the process. One of my favorite ways to relieve stress, tensions, and anxiety I build up throughout the day is through an intense workout. For that one/two hours I zone out entirely and I don’t think about anything but my lift, and grinding through the sets and the reps. Nothing better than ending the day feeling accomplished. Stay happy 💪🏽 stay healthy! . . . . . . . . . . . . . . #fitsporation #gymmotivation #gymshark #happy #healthylifestyle #strong #instafit #fitnessmotivation #motivation #mindset #lift #gym #alphalete #womensbest #1upnutrition #shoulders #inspired #motivated #selflove #confidence
So I’ve been awake since 5 am ..yesterday... I did not sleep a wink last night. I went into work late since I tried to sleep for an hour..at then had to to sit in an hour and a half worth of traffic .. 😬😬 I left work at 4 pm but had to have caffeine because driving drowsy is a no no. I feel slightly tired but I know I need to study because this week has started off rough. I went to workout because I’ve been feeling beyond stressed out and this usually relaxes my soul. It helped and my biceps are starting to look shapely again 🤗 I’m going to put in at least an hour tonight lord help me. #iifymgirls #iifym #flexibledieting #girlswholifr #bicep #bak #shoulders #nomakeup #flex #motivation #makegains #gains #ilift #fitchick #fitness #fitspo #alphaleteathletics #alphale #goaldigger #ineedsleep #tuesday #weightlifting #lifegains #womenintech #womenwhocode #progressnotperfection
What’s my secret to a killer shoulder day? 💥Make sure you warm up to get the blood flowing and the muscles warm 💥Work all parts of your delt (posterior, lateral, and anterior) 💥Keep that mind to muscle connection at all times 💥Change the angle of your elbow to engage different parts of the muscle 💥When doing a shoulder press, never fully straighten your elbows at the top so you really focus on working your lateral delts (once you straighten your arms, you engage your anterior delts more) 💥Work in some supersets 💥Make sure you take adequate rest between exercises
Transformation Tuesday... It has been almost a year since my life took a turn no one expected. There I am on the left, in a hospital room, the result of a back surgery that left me suffering from a life threatening condition. The same night that I underwent a minimally invasive, 2 hour long back surgery, I developed a severe case of sepsis. Doctors didnt know if I would walk out of the hospital because my vitals were so bad. Iv antibiotic drips in both arms, pain medication every 2 hours to try to keep me comfortable. At one point I lost all feeling from the waist down. All I could think was, I'm gonna die, what are my wife and babies gonna do....all of this because I let my health go unchecked...out of control diabetes was a major culprit that lead to my sad sad state... Flash forward 1 year. I've been following a course of healthy eating, exercise and am happy to say I'm down nearly 30 lbs!! I have been off ALL of my medications for diabetes, cholesterol and hypothyroidism!! All of this is thanks to one program, which was created by my hero @sagithebeast... by following this program and the meal plan that goes with it I have been able to take control of my life!! It wasn't easy to make such a life style change, but the alternative was unacceptable. If I can do it, so can you!! I am going to be starting a challenge group for anyone, man or woman, that wants to follow this program!! If you are interested, drop me a comment or message me so we can take control together!!
Listen Up and Pay attention to details .. And they’ll return with a smile . The aesthetics symmetry plus style .. hope Everyone had A a blessed Day shout to the New Clients Who Stop By and Got Fresh .. and Those Cool Ass Walkins I was Able To Lace .... @jcrew | @shinola | @poloralphlauren Thats My Normal Combo since 1993 Well I’d Have A @gshock On Instead Shinola but Clothing I’ve Never Changed My Dressed Combos Appointment Availability Link in Bio ... TeamGetFresh ... Trust Me TeamGetFresh In the Lab @createabeast We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barbershopconnect #fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong #shredded #barbershop #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab
Ice blue mink
Wild
I'm coming at you like a dark horse
This has been me for the past 30 minutes because i could not give a single fhuk about this Monday.
@themotiv8ion “Success Breeds Envy” @jcrew Jeans @vans Classic checker board As Soon As I seen this Tee I Needed It ... Grabbed And Hoodie ... the fit is Great I’m Wearing A Medium... “Writing To Survive” Hand Style Tee 🔥🔥 Thanks Fam Appointment Availability Link in Bio ... TeamGetFresh ... Trust Me TeamGetFresh In the Lab @createabeast We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barbershopconnect #fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong #shredded #barbershop #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab
Shoulder training shot for Ironman Mag. Keep tension all the time to tire out your muscles all the way!! Mr Japan Ken Yasuda #shoulders #abs #lift #liftingweights #gymrat #shooting #training #photos #weightlifting #ripped #comiccon #superhero #hulk
Some clips from today. After a chest workout for #internationalchestday I had a big lunch and went to do back.💪 (Usually recommend more range of motion for rack pulls.)
Today, I wasn't in the mood to workout. I literally had no drive. However, when you at your lowest is the best time put in some work. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #shredded #back #fitnessphysique #shoulders #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #september #gains #gainz #workingout #workout
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