My wife @sarah_truex
and my son getting their daily dose of the @novothor
full body pod. There is not cell in the body, a human or animal on earth or any living thing for that matter that doesn't react to light. We are all so photosensitive.
Food for thought - Seasonal depression is the lack of infrared light in the sun during colder months. Just one other option for using this. Let's try and nullify seasonal depression and heal the body in a major way!
The Pre-pregnancy Program. Discover breakthrough solutions to a healthier pregnancy for the two of you.
Get ready we open in the next 4 weeks. Bringing you a full body Near Infrared and Red Therapy. When we talk the deepest physics the body is energy and in turn light. Everything in this world started as light and the human body is healed and programmed through that same light. Heal faster, create hormone production, make energy out of light, remove stress from cells and overall feel better, look better, perform better.
Active Release Techniques (ART) help heal soft tissue and joint injuries. Have you had a nagging headache, lower back pain, hip pain, or shoulder pain? Try ART for some relief.
While I’m not one for trying to simulate sporting movements in the gym, but rather sporting forces. I do however think when we get to the return to sport phases of rehab we need to help/coach the athlete to convert their strength into something functional.
This example shows great control of the body-at speed. This is where variety is important, the different animal movements are great, using a basketball for football players etc. load them and let them play and figure out how to control their body and become more athletic, it will make a huge difference.
Bursae are thin, lubricated cushions located at points of friction between a bone and the surrounding soft tissue, such as skin, muscles, ligaments and tendons. .
A bursa lies between a bone and opposing surface like a tiny water balloon with only a few drops of fluid in it, wedged between two surfaces.
Inflammation of a bursa is a common cause of shoulder pain that is usually related to impingement of your bursa between your rotator cuff tendons and shoulder bones. The impingement often results in pain when taking the arm above the head.
See video in our IGTV .
#shoulderpain #coolyosteo #coolangatta #tweedheads #osteopathy #osteopathyaustralia #osteopathyworks
COPD is a progressive lung disease that can range from mild to severe, drastically impact day-to-day activities, and is characterized by restricted airflow in and out of the lungs which makes breathing difficult. COPD has two major forms: chronic bronchitis and emphysema. Currently, there’s no functional cure for COPD but treatment options such as stem cell therapy for COPD can prevent further damage and also improve the patient’s overall quality of life
A study from four Lung Institutes in Tampa, Nashville, Scottsdale, and Pittsburg show the facilities treating obstructive lung diseases using stem cells from the patient’s own body. According to one patient who was treated, he’s seen an improvement in his quality of life since receiving stem cell therapy for chronic COPD
Find out more about Stem Cell Therapy by visiting 👉🏼TheOsteoCenter.com
☎️(305) 367-1176 Miami, FL
☎️(865) 321-1732 Knoxville, TN
M O N D A Y S // 🤣🤣 HOW CUTE!
We all experience pain - whether it's temporary, chronic or acute. It all comes down to how we deal with pain. Pain is a language our body is letting us know that our cells are requiring something. If we avoid these initial pain signals, we continue to push the pain deeper into our body until it becomes chronic.
With Block Therapy, we teach people to become pain seekers rather than masking it. We are searching for pain that we are unconsciously aware of to feed our cells with what they require.
🔥HOW TO: DUMBBELL SHOULDER PRESS 🔥
for more fitness & nutrition info!! 💪
Great post by @pheasyque
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to your torso allows you to stick your chest out and lock your shoulderblades together. This makes the arms go up smoothly without causing any pinching or something, plus, it's safer. ✅
❌On the right side (wrong one) the mannequin performs the typical 90 degree DB Shoulder Press, which mind you could work wonders for some - not necessarily saying it's \"bad\". However, a wider angle decreases your ability to control the load and it causes your chest to fall down. Not being able to stick your chest out will cause your shoulderblades not to tuck back which overall makes the whole thing less stable and less \"strong\" of a starting point.
Not to mention that with your arms moving up and your chest going down causes the nerves inbetween to get pinched. Ahhh, that pain sucks!❌
#fatloss #musclegain #nutrition #bodybuilding #strength #nutritionculture #losefat #fitgagementz #shoulderpress #getlean #makegains #getshredded #gainsforlife #bulkingseason #shoulderpain #arnoldpress #weightloss #abbotsford #vancouverfitness
TheraPAQ designs and makes the highest quality personal care products in the world. We carefully select products that contribute to your beauty as well as your vitality, health and well-being.
We then thoroughly research the design to ensure the product delivers the optimum benefits and we pick durable natural materials and ingredients to make sure it will live up to our standards and our lifetime guarantees! ✅
📌 Here’s what’s on the plate for this week. All four posts planned will be videos rather than my usual blend
🕛 I’m changing things up a little this week based on my schedule and anticipate dropping each post between 7-9pm CST rather than in the morning.
😇 Also, my current gym has told me at least twice that I can’t take video there, so the later posts this week will be a little dependent on how sneaky I can be 😂
👍 Hope you enjoyed your weekend!
👫 Have a friend who could benefit from any of this weeks posts? Tag them!
🙋♂️Any questions or comments? Drop them below
Warm Bamboo Massage only available at @cotswold_sports_and_beauty
This is an unique treatment concentrating on relaxing tight muscles instantly. This fantastic treatment works in an effective way with heated bamboo sticks to loosen & stretch the muscles, relieves tension & improve sports performance. The warming sensation from the bamboo sticks gliding over the body can envoke a deeper relaxation to relieve stress, tension & help release endorphins to promote relaxation & reduce pain, leaving you feeling energised & full of vitality. Warm bamboo massage penetrates deeper into the underlying tissue from trigger tension points.
Warm Bamboo, the results are deeper, lasts longer than other massage techniques & the best part is that it feels great! Whether your tight muscles are caused by stress, exercise, injury or simply sitting at a computer all day, warm bamboo massage will melt away the most stubborn knots & tension. You will feel refreshed, rejuvenated & renewed - a sensation that will last long after the massage is over.
Get your warm bamboo massage here.
Back of Body 1hr £45
Full Body 1.5hr £55
Course booking is also available for this treatment starting from £225. This is for 5 sessions and receive the 6th free.
For more information, please visit my website www.cotswoldsportsandbeautytherapy.co.uk
#CotswoldSportsAndBeautyTherapy #CotswoldSportsAndBeauty #CotswoldSandB #Gloucester #SportsTherapy #DeepMassage #WarmBambooMassage #SportsPerformance #SportsMassage #Rugby #RugbyPlayers #AerialistsNeedMassage #Athletes #GymGoers #NotToBeMissed #PassionateSportsTherapist #BambooMassage #Bespoke #Distinctive #Unique #MuscularAchesAndPains
#ShoulderPain #NeckPain #BackPain #LegPain
Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Without joints, we would be rigid and immobile. But they are also often injured, causing pain and discomfort.
The most commonly injured joints are the knees, shoulders, ankles and spine. Approximately 30 million doctor visits a year are due to knee and shoulder injuries alone. Some 150 million to 200 million cases of back pain send people to the doctor every year—and many of those are related to joint injuries.#shoulderpain
💥Kneeling Thoracic Extension💥
💥 This is one of my favorite exercises to improve mobility of the thoracic spine into extension. You can use a chair, bench, or even the side of a wall in a pinch
💥 Sitting back towards your heels causes your lumbar spine to flex forward after your hip joints stop flexing, allowing the majority of the extension movement to come through the thoracic spine. And locking the hands behind the neck keeps you from feeling any pinching in the shoulder joints while providing a cue to make sure your head and neck don't drift forward
💯 As I've previously mentioned, the thoracic spine is an area that very commonly lacks appropriate extension mobility for achieving upright postures, overhead movement, and many other athletic activities (such as throwing a ball) as well. Working on and maintaining mobility in this area of the spine can help to keep our shoulders healthy, neck less cranky, and lower back less sensitive to overuse, so it's a good idea to work on it on a daily basis. You only need a few minutes per day 😉
❤️ TAG a friend who could use some work on thoracic spine mobility!
Shoulder pain is the second most common condition that I treat at my office.
There’s a few general guidelines that I often use.
1️⃣ Assess and address all movement impairments. Even if they’re complaining of right shoulder pain, I want to confirm that their left hip isn’t part of the equation.
2️⃣ Restore full active range of motion in that region and surrounding regions. For example, a Thoracic spine that doesn’t extend well will not allow a good shoulder position for an overhead press.
3️⃣ Lay off the specific movements or exercises that produce the pain temporarily or modify them to allow the tissues involved to recover fully.
4️⃣ When it comes to lifting, band pullaparts, overhead carries, loaded carries in general and lots of external rotation and extension for the shoulders is often lacking (in my opinion). _
Swipe to check out some exercises that I like with the @perform_better
resistance bands. And click the link in my bio for a video on one way I try to restore flexibility in the shoulder 💪
_ 📷 @nomadic_habit
One of the most impactful shifts in my ways of thinking came about last year when I learnt this idea of decompression breathing. Not belly breathing. Ribcage breathing. Not to calm you down (even though in a round about way it does) but to set you up. To set you up for better posture, better digestion, deeper breathing and better functioning organs. A deeper breath that creates so much healthy change throughout the body and continues to improve with each day that I practice it.
Watch the mri in this video from day 1 of the @foundationtraining
certification and listen closely to what @docgoodman
has to say. Look at the movement that occurs when a deep breath is taken. That’s not a belly breath, that movement occurs because the ribcage is expanding outward in all directions, providing movement, nourishment and space, which is essential for a healthy human body.
This idea is not widely taught but is a crucial piece of the healthy human puzzle that I will forever be trying to put together. If you want to learn more, head over to www.foundationtraining.com and find an instructor in your area who can help or hit me up for a Skype or in person private session.
BUILD UP YOUR SHOULDER STRENGTH
Despite what it sounds like, building up your shoulder strength actually means building up your shoulder blade strength. They are the key to strength in an overhead position.
Whether you swim, push heavy weight, or just want to keep your shoulders healthy I’d recommend trying this out.
If you have pain when you lift overhead, you may want to skip this one and get that checked out.
Here we’re working on the lower trapezius muscle, which helps rotate and tip your scapula so you can get maximum overhead reaching ability.
I like the up and over lift because it really makes you squeeze every ounce of strength you have out of those low trap muscles.
Try it out!
Tips on form:
1️⃣ Get into a superman position with your shoulder blades relaxed and away from your ears.
2️⃣ To lift your arms, think about pointing your thumbs up and poking them into the ceiling. You may feel some squeezing in the shoulder blades as you go; that’s a good thing.
3️⃣ Perform 20-30 reps with rest as needed.
🔥🔥🔥 Burn Excessive Calories!!! The Neuromuscular BodyMap is like a fingerprint. It tells me where each individual’s neuromuscular short circuits are. These can lead to plateaus in muscular development and a weakened metabolism as well as unwanted cellulite. After the BodyMap is complete most people with cellulite problems notice an immediate reduction. Whether your program is for toning and fat loss, or rehabilitating old injuries, Austin @momentumpro316
is here to guide to your best physical condition. DM Austin for scheduling and consultation pricing.