I fucking love shoulder day! I want traps so big they press against my ears like Beats by Dre!
1.75 lb Post gym salad. Didn’t have a bowl big enough so I had to use a Pyrex baking dish
Garlic roasted brussel sprouts
Sunflower & pumpkin seeds
Diced chicken breast & hard boiled eggs
Buttermilk Ranch dressing
Shredded yellow & white cheddar
Pink salt & pepper
#fitness #postgym #shoulderday #salad #fresh #wholefoods #superfoods #greens #veggies #keto #fats
4th place Fitness Open ☺️
🖤You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.
Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass
Destroyed shoulders tonight with my son. Hurts so good. 😰💪🏼
#kimperry #kimperryewell @thelynx56 #shoulderday #shoulders #delts #deltporn @lvacgram #lvac #lvacrainbow #familygains #blessed #happyandhealthy #bodybuilding #womensbodybuilding #flex #saturdaygym #gymturnup
Shoulder day I usually do these movements on shoulder day with free weights first time trying them with the cables and it worked really well both of these are good for a shoulder pump at the 20 rep range also you can see in the second vid my phone decided to fall on me #bouldershoulders #shoulderday
I am ready to gain a good 10 lbs hopefully in the bootay, a girl can dream right? 😍
It’s over tonight!! Click link in my bio, use code T20NicholasT and order up your favorite supplements!! Message me your goals and I’ll be happy supplements to suit your needs!!
Front raise burnouts because may as well put a refeed to good use. Don't mind my diet face, just look at my shoulders. 😂
The people I follow range from training for the title of Mr. Olympia, to people trying to recover from an eating disorder. Exchanging inspiration there with those who’s goals may be exceptionally different but both exceptionally maximal stresses the fact it doesn’t matter where you start.
I’ve touched one end of the spectrum and it wasn’t the one where I was Phil Heath lmao. You can do anything you want to. You can showcase your hard work and that goes for much more than fitness. You don’t have to have those clothes that waist that following to be living happy. I’ve found it easiest to stay grounded by seeking that inspiration every single day in all forms because it’s not supposed to be the exact same as my own. Seeing others love what they do and make the effort of doing everyday to bring their own happiness shows me I’m worth complexity and I’m worth acceptance of how things are now and also what I can let myself become. Never live a day trying to be someone else. There are too many reasons so many find YOU inspiring to deny that
___________________________________________________ #alphapackfitness #fitness #shoulderday #health #fit #gains #lit #fitfam #motivation #npc #eattogrow #onlinecoaching #personaltrainer #edrecovered #glutes #npcbikini #shoulders #bodybuildingcom #quads #npcbikinicompetitor #bodybuilding #strength
Anything will work if YOU work.
At home workouts.
Working with a CPT.
Me personally, I thrive off of at home workouts led by CPTs. Sometimes, I turn them into classes by inviting friends over to stream them with me. Like, did you see on the morning of my wedding day, I totally made my bridal party workout with me 🤣
My gains speak for themselves, like holy moly who knew I could get arms like THIS at home with nothing but body weight and dumbbells (Legit NO machines were involved here 😱) but the reason why these worked for me is because I chose to put in the work! I committed whole heartedly through moving to a new state, starting a new job, through a breakup, starting a new relationship, working 12 hour shifts, moving to Japan, planning a wedding, traveling internationally every 2-3 months, a miscarriage and running a business.
Life happens friends.
There will never be a “right time” to start working on your health.
Youll always be busy.
It’s up to YOU to make it a priority to fit it in your day!
If I told myself right now just isn’t a good time because I was busy, I would still be that girl looking in the mirror hating her reflection, on the verge of obesity and prediabetes like a lot of my family and wishing life would slow down so i would have time.
MAKE TIME my friends. Life will not make time FOR YOU.
My next bootcamp starts Oct 1st! Can you put aside 30 minutes a day to focus on you?! I think you can! Do it with us! Register via the link in my bio!
Bit of a self-inflicted rough start to my morning 🤕 but still got a great workout in 💪🏻 Shoulder pump and 100 SL deadlifts 🍑
True story.....I stole this workout from a bikini competitor. This is an enhancement to the side laterals. Turning them in hits the traps along with the shoulders. Crazy burn!
Never been a heavier bencher but me and @peter_fit_
have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps