#shoulderday

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Boxing match getting closer and closer, gotta be ultra ready 💪🏻 Had a nice 10.4k run today (completed in 1 hour 6 minutes) followed by a back & triceps gym session (you can see my legs wobble from exhaustion 😂) Today was a good f*cking day 💪🏻🧔🏻 P. S. IF YOU LOOK CLOSELY, I turn into a dragon! (you can see my breath 😉) #zyzz #gym #gymlife #gymfreak #progress #swole #healthy #lift #gymshark #physiqtraining #physiqapparel #teamphysiq #selfie #armday #shoulderday #legday #boxing #UWCB #gettingready #fightforcharity #workout #exhausted #sonofodin #viking #training #inspire #dedicated #fitness #beastmode
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#shoulders are FRIED after this high-rep #workout and I cannot wait to EAT this afternoon. What are you training today? [ Song: Arrival - IHF ] . . . #ShoulderDay #Shrugs #GainsGranted #Pumped #Fitness #Fitfam #💪 #makinggokuproud #Gains #WorkoutIdeas #Form #aesthetic #FeelinGood #Live #Love #Lift #NoMeat #NoDairy #NoLimits #Bodybuilding #Natrual #🦁
My first treadmill post ever! I finally found the trick so I won’t hop off after half a mile 😆 Step 1️⃣ Watch an episode of #greysanatomy 👩🏻‍⚕️👨🏻‍⚕️💉 on Netflix... that’s it! The only probably was that this episode almost made me look like the crazy lady on the treadmill crying 🙈 but I was able to hold back the tears LOL! Anyways got in a good shoulder 🔥 workout and a 3.34 mile run 🙌🏼 Time to eat 🍴 . . . #treadmillrunning #WOD #Fitlife #Fitmom #irunhtx #irunhtx2019 #Run #Runner #Runyourworld #Instarunner #Motherrunner #Choosetorun #igrunners #runnersofinstagram #Shoulderday #irunthisbody #runningmom #Runhou #activelifestyle
The best project you can work on is yourself 🙏
- Swiss bar overhead presses. 2 sets x 8-12 reps. Done in between chest and tricep work. • @webb06 helping me grind out that last rep at the end. * * * #ironmind #noslack
Happy #humpday 🍑 #fitfam . . . Any of my year-round #fitfreaks feeling the surplus of people in their gym? 😳 . . . Hey! It’s ok! These people can be #motivation for you! Watch them transform and profess. Keep up and keep setting the bar higher. . . . How to handle the crowds... 🌄 get up and in early! Today I was up well before the sun and had an “empty” gym compared to my usual time. 🚧Avoid peak hours! For my gym that seems to be 8-11am & 4-8pm. You can ask what their busiest hours are if you do not know! The front desk people will have a great idea as they scan everyone in. 🏋🏻‍♀️ find a small space and gather a couple pieces to use for a full #workout . You can complete a full workout with just Dumbbells! 😁#smile . Just smile and laugh when things get crazy. Shake your head, smirk and go in with high spirits no matter what. . . . #mindovermatter 💓 . . . . Also don’t be a dick to those who are knew to #fitness and #weighttraining . If someone needs a tip, quick spot or asks you a question- #bekind . Remember how YOU felt the first week you started weight training. Remember that intense soreness? Fiddling with machines trying to figure them out? Yea- people have this week (s) every day. So help em’ out! . . #wednesday #shoulderday #coldAF #earlybirdgetstheworm #riseandshine #gymlife #bodybuilding #muscles #newyearnewrear #fitspo #motivation #gymrat #bikinigirl #lvac #fitforlife
225lbs S.M. Press Pyramid (First Week). . 225lbs - 2x, 185lbs - 6x. . Most of my energy was already gone for these lifts. Did this pyramid right after the squat pyramid. 225 destroyed me those 5lbs added this week made a huge difference 😂. Will repeat next week. Hopefully won't struggle as much 👍.
Shoulder day! Starting it off with standing one arm press. Let’s me overload a bit more than having two ¯\_(ツ)_/¯ #Gym #GymLife #GymRat #Fit #FitFam #FitLife #Fitness #FitnessPizzaInMyMouth #ShoulderDay #BoudlerShoulders #DELTaForce #CutOffHoodie #Highlighter
I wasn't a fun journey, I had lots of up and downs! But always remember I have to #justjewet from bulk to shred! Try my 8 week program today! Go follow @justjewet
Killer deal today!! Load up!! Happy birthday Boss Man!! Click link in my bio or use app, use code in post, put Nicholas Terranova in tier operator box at check out off my link and message me your order number!! Order away!!
Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. • • • Your mind is such a powerful tool! If you can get past your own doubts you can accomplish SO many things! Lately I’ve set short term goals & that has definitely changed the game for me btw. I’ve gone from 145-137 today & I am completely speechless!! I would’ve never thought I’d see my numbers drop because I wasn’t in the right place mentally tbh...I was always doubting & complaining about the process, but if you stick your your goals & create a realistic lifestyle that holds discipline, you can do anything you set your mind to. Remember, you are your own enemy at times and that’s something you simply need to acknowledge & push through. You’re not alone & you got this girl 💪🏽🏋🏽‍♀️ • @kora.fitness promo code: AllyMu15 #korafitness #staypositve #armsworkout #upperbody #fitnessjourney #fitnessmotivation #fitness #january #girlswholift #lakeland #centralflorida #orlando #shoulderday
BABE’S GOT 9 MORE DAYS TO SHOW YOU HIS #30daychallenge RESULTS!!! And they’re AMAZING!! . . . . He works and commutes which makes it about a 11hr workday but he still comes home ready for the gym! I’m so proud of his dedication and I’m so motivated by him!!! . . . . . . Im training him in the gym 5 days a week !!! He’s doing cardio ALL those 5 days!!! 💦💦👨🏻 . . . . . . . . . . . #5daysplit #fitness #legday #backday #fitnessinpiration #weightlossjourney #shoulderday #getstrongjourney #healthyliving #mensphysique #mensbodybuilding #boxersofinstagram #getstrongchallege #bulkchallenge #workhard #playharder #workhardplayhard #muaythai #fitfirefighter #fitfireman #mma
Some good ol ShouldeR🏋🏿‍♂️💪🏿, LAUGHTER HELP THE SOUL, DON'T STRESS OVER SMALL THINGS 💯
In here trying to get them wide boulder shoulders! #selfimprovementdaily #shoulderday #golift #bouldashouldas
Workout Wednesday • It’s always super quiet in the gym at this time. I love it lol! My leg and shoulder workout listed below. . • ✅ Barbell Squats - 4 sets of 20 ✅ OHP - 4 sets of 12 ✅ Seated Arnold Press - 3 sets of 15 ✅ Bulgarian Split Squats - 3 sets of 12 (each leg) ✅ Seated Shoulder Press - 3 sets of 15 ✅ Leg Extensions - 3 sets of 15 ✅ Calf Raises - 3 sets of 20 • Do you need help with your training and nutrition? DM me for personal or online coaching. Let’s discuss your top 3 goals and how I can help you achieve them. #workoutwednesday #trainhard #fitness #bodybuilding #legday #sandiego #shoulderday #fit
Happy #humpday #fitfriends . That’s all she wrote for today. Catch ya all tomorrow. My mom day adventures will now begin. 😂🤗😂🤗. Peace out ✌️ #fitfam ❤️
✖️WORKOUT WEDNESDAY✖️ • Got a little Shoulder Superset for you guys that you have to try out your next Shoulder Day.....👇🏽😎 • 🔹Clip 1: Seated DB Lateral Raises 🔻4 Sets x 12-15 Reps 🔸Looking to build up a solid V-Taper?! Then definitely throw this lateral movement into your workout split as it isolates the medial head of the deltoid! Really focus on keeping good form here and lead the movement up with your elbows. Ensuring your elbows lead the movement will again keep the focus on the delts and minimize the stress placed on your rotator cuffs! • 🔹Clip 2: Incline Bench DB Lateral Raise 🔻4 Sets x 12-15 Reps 🔸Main thing with this exercise is that you want to keep a slight bend in your elbows throughout, and as you come up with the dumbbells you want to focus on leading with your elbows! This is a great exercise that can targets both the Medial & Posterior Heads of the deltoid. • 🔑 After completing both exercises THEN rest for 60 Seconds before beginning another round of the Superset! • Hope you guys enjoy this one!! • • • 📲 Want to join #TeamMattLeeFit and get a custom built workout/ nutrition program tailored to you and your goals?! Inquiry form is linked above☝🏽 in my bio! ——————————————————————————— #shoulderworkout #shoulder #shoulderday #delts #shouldertraining #deltsfordays #onlinetrainer #onlinetraining #fitnesscoach #fitnesscoaching #muscle #buildmuscle #gym #fitnesstips #workouttips #gymtips #gymshark #musclebuilding #shredded #mensphysique #summershredding #mattleefit #summershreddingclassic #personaltrainer #personaltraining #igfitness #igfit #instafit #instafitness
SHOULDERS & BACK 💪🏻⚡️ .. 💡 Might seem like an odd combo of upper bod muscles to work, bt sometimes I have to group my upper bod sessions together due to my weekly work/school schedule. This was a day I had to group the bouldersss & baby wings! 🤷🏼‍♀️ .. 💡 My split might be a little wacky atm, bt targeting all the muscle groups I want to work is the goal. So sometimes, I group upper bod days & just smash it out. A perfect week would include a HIIT/Abs session, 2 leg days & an upper bod split of back/bi’s & shoulder/chest/tris. However life has been nothing short of cray, so I’m working with what I got. Happy Wednesday Fam ❄️ .. • Bent Overhand Fixed Bar Row • DB Press + Rotation • Bent Underhand Fixed Bar Row • DB Flies • DB Front Alternating Raises .. Music: Dimes Musician: Philip E Morris Outfit: @gymsharkwomen @gymshark . . .
THIS IS MY FAVORITE MUSCLE GROUP TO WORK!!!!!🥺 Not all was recorded due to weird angles🙂 butttt whatever!! I honestly am in the BEST MOOD EVER!!! So happy and killing workouts! What more could i ask for!🥰 Now it’s time to kill your workout if you haven’t already😏
100% Diet 100% Training 100% Passion Nothing Great was ever achieved with partial effort! #thosebiceps #delts #shoulderday #bikini #bikinitall #cpa #atlanticsclassic2019 #maritimeopen #preplife #prep #motivation #pushit #momswholiftmorethanthe
I feared lifting weights would make my bulky... . BUT . I used to run endlessly amounts because I thought that was the only way to stay skinny and burn enough calories to loose the fat I wished would disappear. . When I fractured my femur due to over running (back when I did XC and track), I got a trainer to help strengthen my whole body. . I finally saw myself getting stronger and leaner by doing NO cardio because I wasn’t able too. Don’t worry your not gonna look like the “hulk”... that cannot happen. In order to look like a bodybuilder you would have to eat in a huge surplus of calories and take growth hormones. . In order to look fitter and get leaner, you need to build muscle and lose fat. The more muscle you have the more calories you burn throughout the day. . Lifting weights you will burn more calories throughout the day, even with your watching tv. . The secret to a leaner body isn’t burning off every ounce of fat with cardio because that won’t work. It’s increasing a solid, muscular base. . My tip is to start lifting 3 days a week and slowly decrease your cardio! . Shoulder day has been my fav to train lately! ➖ 15 reps of each exercise for 3 rounds ➖ #iam1stphorm #shoulderday #fittips #weighttraining #girlswholift #fatloss #1stphorm
"You can not be successful trying to be what everyone else is." * No one is you and that is your power! Embrace it, run with it and make your mark! ❤🙌🖤 * * #shoulderday #chestday #youarebeautiful #youarestrong #youareworthy #justthewayyouare #makeyourmark #ericthomas #motivationalquotes #motivationalspeaker #nike #earlymornings #cassmartin #progress #happyhumpday #positivevibes #selflove #fitnessbabes #fitspiration #igfitness
Ask me about Online Personal Training. I don’t bite 👹 — Save this one for later ↗️ — 👇🏼Tag a matey you’d feel would benefit from this one 👇🏼 — I tend to use this exercise for my beginner/intermediate clients as it is safe on the shoulder joint and surrounding musculature, as well as being a very effective strengthening exercise. — If you’re also looking for more variation in your strength training program you can definitely add this exercise in too! 📝 3 sets of 10-14 reps, up to twice a week. — 🔹Some Coaching Notes🔹 📝 Get into a half kneeling as shown here. (Standing will be harder and require more core stability). 📝 Start with your elbow close to your body. 📝 Keeping your shoulders down & back, press the barbell up & forward, stop before you lock out your elbow, and return down to the starting position slowly. 📝 Keep the core engaged the entire movement, and always exhale as you’re pushing up. ✅ — Give this a go, and tag me on your story for a lovely shoutout 🚀 — See you sooooon ~Corey . . . . . . . . . . . . . . . . . . #mobilitywod #upperbodyworkout #upperbody #warmup #mobility #workoutoftheday #strengthtraining #bodybuilding #gymtips #exercisetips #exerciseroutine #liftweights #chestday #backday #shoulderday #proteinshakes #flexibility #yogaeveryday #yogapants
The secret to arms doesn’t lie within your Biceps & Triceps exercises it lies within Shoulder Day 👌 Build yourself shoulders you are proud to throw back. 💪 #shoulderday #bouldershoulders #superman #superhero #goals #motivation #successmindset #passion #healthylifestyle #fitfam #saiyan #instafit #fitnessmotivation #inspirational #inspired #nobaddays #gym #gymlife #lifting #100to0 #training #health #RSP #triumph #mindovermuscle #gains
. A problem without a plan for a solution will always stay a problem. “But I can’t do front squats”. You’re probably right, you probably can’t. I don’t think anyone can just do a front Squat if they haven’t been taught properly or have not done them for a while. Figure out why you “can’t” then you’ll figure out how you can. . Here’s a destroyer of a quad day: Warm up: •Bike for 5 min •Foam Roll •Dynamic Stretch and open up hip flexors (important to get the proper range of motion for a front Squat) . 1️⃣ •Front Squat: 12, 10, 5, 3, 3 -If your not going for mass hit your front Squat supersets after your second set . 2️⃣ Front Squat: 3x10 SS Air Bike (or regular Bike): 3x 20 seconds . 3️⃣ Hex Bar (sit back to get more tension on quads) 4x12 SS Cable Goblet Squats: 4x12 . 4️⃣ DB Reverse Lunge: 3x20 (10/Leg) SS Close Stance DB Goblet Squat: 3x10 . Foam Roll & Stretch . If you’re lifting face isn’t as goofy as mine then try harder 😂 . . . #sector6supplements #okotoksfitness #yycfitness #yyc #okotokssupplements #okotokspersonaltrainer #shoulderday #power #strength #fitness #intensity #fitspo #trainer #fitnessmotivation #okotoks #okotoksbusiness #calgary #calgaryfitness #highriver #squats #frontsquat #legday #barbell #jelloleg
Having a purpose can change everything. I just have to stay disciplined. Music by @phora #therealwolverine #shoulderworkout #shoulderday #fitness #igfit #canthurtme #growthmindset #motivation #discipline #phora
Late gym session after we finished packing the house. 85s for 4 probably could have got a couple more. #shoulderday #airforce #gainz #reps #volume #heavy #fitness #bodybuilding #militarymuscle #powerlifting #ketogenicdiet #carnivore #dumbelks #shoulderpress #militarypress
Shoulders never get any easier... #shoulderday #strong #getit #motivated
A little sun burned before leg day 🤷‍♂️ . . . . . . . . . . . . . . (Today's insanity fueled by Insane labz Possessed, don't forget to use Blue_Wolf25 to save 25% on your order) #internationalfitness #insanelabz #internationaltravel #inspirationalquotes #humpday 🍑 #humpday 🐫 #legday #militaryfitness #military #marines #usmc #motivation #bodypositive #bodyunderconstruction #asatru #vikingfitness #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #shoulderday #shoulderworkout
Shoulders💪🏻 • Not the most flattering video of me but it’s a new workout I’ve been incorporating into my shoulder day that works both your shoulders and your core. • Also, I’m finally out of the 170 lb range and into the 160s WOHOOO • #gymmotivation #shoulderday #weight #weightlifting #weightloss #reebok #girlswholift #gym #fitness #running #workout
Today's session was immense! I like to finish most sessions with weighted pull ups to exert my body to its maximum potential. PULL UPS are very efficient, each and every single pull up works out your bi' s and tri's, forearms, wrists, grip strength, lats, shoulders, and your core. Adding extra weight will build your strength even more . "The more you Sweat in times of peace the less you bleed in times of war” ✅🏋🏾‍♂️🧠🤝 #LLfitness101 #LLfit101 #pullup #musclemass #gymlife #iron #selfie #pullups #weightlifting ##healthylifestyle #fit #lifechanges #shoulderday #strength #positive #jedilevel #power #thinksmart #trainsmart #strongman #goals #chalk #weighlifting #101 #101fit
One of my favorites for finishing off shoulders, cant do it as good as @smith.julian but working on it. Really liking these joggers from redcon1. Dont forget 39% off at redcon1 today code aaron39. Use my link #totalwar #shoulders #shoulderday
Are you doing 80/20🤔 . If you have no idea what an 80/20 lifestyle is, look no further... I’m about to explain🤓 . 80% diet 🍎- 20% fitness🏋🏼‍♀️ . Mainly you’re contributing 80% of your dedication to the foods you consume and nutritional values from food. I don’t mean looking at nutritional facts 24:7, I mean figuring out what macros/calories work for your body composition and goals. . Stop going for the 1,200 cal diets because the tv told you that’s best. Everyone is different and you have specific numbers you should follow in order to function properly. Seeks a professional. . The other 20% of dedication should be fitness or physical activity. Sure, you can gain some kind of goal from changing up your diet. To enhance the process, fitness is key. In order to grow you need to progress and load the muscle to tear its protein fibers and cause hypertrophy. To lose fat you need to use fat... meaning you need to tap into fat cells and use them for energy! . I believe the 80/20 method works, it only makes sense. Without energy derived from the foods we consume, fitness is nearly impossible. It’s possible, in some cases, but not sustainable. . Sometimes people will ask me “why am I not reaching my goals?” my response is are you eating enough or eating the right things? Most of the time the case is they are not eating enough. . ⭐️If this is something you are fuzzy on, my program coming out in February is going to help A LOT⭐️ . It’s time to get some real education rather than save workout videos and trying them at the gym💃🏼 . Comment 💪🏽 if you’re joining the “Thrive For Success” 10 week program!!! . #shoulderday #shoulderworkout #npcbikini #veganbikinicompetitor #mindsetreset #fitmodel #workouts #workoutvids #workoutvideos #workoutmotivation #workout #fitfam #fitlife #fitgirl #fitness #2019goals #musclesaresexy #muscles #growth #gym #gymlife #bikinifiness #thriveforsuccess #personaltrainer #flex #armday #armdayworkout #impactfitness
It’s about that time! #gymtime #shoulderday #npc
It’s a bit tough adjusting to life in Bismarck but at least I can stay busy at the gym. #shoulderday
One of my favourite workouts of the week.. Getting those delts nicely rounded and wide takes the attention away from my ever expanding waist 😂 #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitfam #fitspo #instafit #insta #shoulderday #nike #athlete #inked #guyswholift #guyswithtattoos #beast #needtodiet #nah
Happy Wet Wednesday! It’s a great day to be a duck here in Columbus Ohio with all this rain. We didn’t let that dampen our spirits today. I hit arms today powered by @bpi_sports #1mr and @supa_cougar got a great vein popping pump on his shoulders powered by @buckedupsupps #buckeduppreworkout Go on and get your pump on! #gaylifters #fitfam #gymbear #bullintraining #bearsofintagram #tiedyenation #liftincolor #bodypositive #powerhousegymcolumbus #gingerbear #musclebears #armday #gunshow #shoulderday #bouldershoulders #shortshorts #louisevilleslugger #killit #eatdirtytraindirty #wetwednesday #sweatybearsleavepuddles #bearnation #bearscubsandbeards #bearweek365 #stockycub
Man I’ll be lying if I said I wasn’t beat today 😩😩so I hope this is a little motivation for you. Just get up and get it over with 😏💪🏾🤜🏾 #backdayworkout Coach @icyunvash 🏋🏾‍♀️ ⭐️ Keep Grinding, Keep Shining, and Most Of ALL Stay Consistent ‼️‼️ • #draggingthiswagon 😩 #fitnessmotivation #fitmom #blackwomanfitness #trustYOURprocess #consistencyiskey #nike #reebok #5feet9inches #letsgetthiswork #futurefigurecompetitor #2019goals #allnatural #healthiswealthfitness #lifestyle #getyousomeonethatcandoboth #girlswithfades #blondehair #beforeprepseason #bodybuilding #tone #girlswholift #shoulderday #underarmour #legday #prepseason #mealprep #heelsandsneakers #bodybuilding
When people say they don't wanna be like me, I tell them not to worry because they never will be.
Walked into the gym this am without any drive. I was just in there pushing weight with no focus until I heard some chick yell “fck”. @vivsgym was over there smashing legs with intensity. That turned my “at least came today” workout into a near vomit inducing shoulder session. It’s amazing what happens when the people around have similar goals and you see them pushing through. #shoulderday #deltday #humpday #squeeze . . . #mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #lift #fit #gymlife #fitspo #bodybuilding #figure #bikini #pump #cookies #armday #chestday #legday #backday #phoenix #arizona
I stepped on a mirror right before this, so I’m going to assume blurry pictures are part of my bad luck for the next 7 years.
🎉 Happy birthday 🎉 to this sexy beast, Bubba!!! He will be bred to our beautiful girl Gemma this year 🤞 Keep an eye out 👀👀👀 #handsome #sexybeast #wow #lovehim #hesamazing #justwow #leashcandybullies #dejabluespits #happybirthday #muscle #shoulderday #heworksout
Hampir 2 jam stgh workout...dulu sebelum ambik suplement SARM ..40 minit dah pancit dah...ni kat bp jam still rasa bertenaga...selamba ja layan... Kebaikan yg korang akan dapat apabila workout dengan menggunakan SARM ni.workout korang akan rasa lebih fokus..dan bersemangat!!.. Korang mesti tak percaya dengan perubahan pada badan,dan energy korang...energy memang kaw kaw punya..saya tahu sebab saya guna sarm😙... So klau korang berminat...boleh terus klik link di bio saya ya🤜🤛🤙 #BUATSAMPAIJADI #NEVERGIVEUP #DOTHEBEST #SHOULDERDAY #BACKDAY #SARM #SARMSUPLEMENT #FITNESS #STAYFIT #HEALTY #LIGHTWEIHT
It's not a leg for me today, but I was too excited about the new shirt I just made that I just had to wear it! . Deadlifts& Squats& Hip Thrusts& Pizza. 🍕🍕🍕 . #notlegday #legdayshirt #fit #fitspo #weights #muscle #fitchicks #girlswholift #fitmom #strongmom #strongwomen #shoulderday #HumpDay #ootd #me #love #instamood #thisis38
It's been a very "meh" kind of morning 🙄 . Was not feeling it...did not want to be here, but I gave it 110% Added weight to every movement today and did some core work. . I am strong. I am motivated. I am a badass and I GOT this! . On the bright side, my shoulder growth is on point! Finally catching up with my legs and getting that X shape 🖤💪
“You win some... You lose some... But you live... You live to fight another day...” -Mr. Jones- (Friday) Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ShoulderDay #BlackAndWhite #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed
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