#shoulderday

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SHOULDERS & ABS🔥 . 1. Cable Face Pulls (Super Set) Lateral Raises - 4x10-12 ( 1 Second Pause On Each Rep ) 2. Incline Bench Dumbbell Raises: Front, Side, and Rear - 4x15 3. Incline Bench Barbell Press - 4x10-12 4. Incline Bench Straight Bar Rear Delt Row - 4x10-12 ( 1 Second Pause On Each Rep ) 5. Plate Shoulder Front Raises - 4x15 6. Standing Rope Cable Crunch - 4x15 7. Hanging Dumbbell Knee Raises - 4x15 . For All Coaching Inquiries Apply with the link in my bio 💪🏻 . For 20% Off all @1upnutrition Use Code: “HecorJFit” 🔥 .
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Friday food for thought, especially for the ladies...🤗 ~Blowing out someone else’s candle doesn’t make yours shine any brighter.🔥 ~It’s ok to support and compliment other women. Nothing bad will happen. I promise. ✌🏽 ~Her success is not your failure. 💕 ~Judging a person doesn’t define who they are, it defines who you are. 💯 ~We should build each other up, not tear each other down.👏🏽 It took a long time to get where I am. Not just physically with the weight loss and lifting, but with my confidence and self esteem. I’m not perfect, I don’t want to be. It’s taken a long time to learn to love myself, imperfections and all. I’m covered in stretch marks and scars I’m no longer completely ashamed of. I’ve had to let go of a lot of self hate. I’ve worked damn hard to get where I am in a few departments of life. I know where I’ve been, what I’ve been through, and what I’m capable of. BUT what I’ve NEVER had to do in my journey, is step on someone else. And I never will. You can pass your judgements about my body or lifestyle or way of doing things if you want, I still won’t speak ill of you. I’ll just be over here watering my own grass 🌱 trying to grow some pumpkin delts 🎃 and a booty 🍑 oh, and helping and supporting other ladies on their own fitness journey and mission to love themselves 👯‍♀️ #strongwomen #lifteachotherup #dontbeajudgyjerk
Workout 264 of 365: Arnold press to target both the anterior and lateral heads of the shoulders. #activeeveryday #active #fitness #weightlifting #workout #bodybuilding #bodybuilder #shoulderday #8WMBT
20% d’entraînement 80% de nutrition 💪🏻début d’un concept sur l’alimentation et le sport pour atteindre vos objectifs physiques ou quelques gains 💶 pour compléter le mois🔥 pour les intéressés à vos claviers 😉 #teamshape #teamshapeevolution #fitness #deadlift #workoutmotivation #workout #teamsp #healthylifestyle #prisedemasse #deadlifting #sechemusculaire #seche #nopainnogain #teamfitness #teamfitcats #teamenzoinshape #training #biceps #shoulderday #abdos #enormeetsec
happy happy hour🤗 everyone and their mother (literally) in tally for parents weekend so naturally I will be avoiding all locations that aren’t my house for the remainder of the weekend...or until i get FOMO and decide to get drunk....lmao ALWAYS maintenance shoulder workout belowwww🔥⬇️ 🔸Front raises, Side laterals, Bent over rear delt flies and Press warmups with light weight (1 set of 15 for each warm up exc) 🔸Shoulder Press Superset W Front Delt raises using dumbbells 3 sets 15 🔸Easy bar vertical pulls to chin superset W bent arm front flies 3 sets 24 🔸Side Lateral Raises superset bent over rear delt flies 4 sets 20 and burnout on 4th set 🔸Burnout with Front Delt raises using cable and straight bar 3 sets of however many you can finish SAVE IT LIKE IT GAIN IT😇💕 #MyPhoneIsBiggerThanMyHead #AndMyHands #TinyHumanProbs #HappyHour #ShoulderDay #BeAVisionary #FashionablyLatte
Oh they thought I took the day off... Nah #activeev #activeeveryday Something vicious under there.. #flex #addict #shredded #shredder #gunshow #guncontrol #shoulderday
Feels like I’m back every other day. Annihilating every fiber of my posterior trying to build this thing up. Brick by brick, stand the test of time and continue to smash it daily fellow worshipers of the Iron!! 👊🏼⚔️⚡️ #discipline #dailyworkout #gym #lift #lifting #weightlifting #fit #fitness #body #bodybuilder #muscle #muscles #sixpack #shredded #iifym #legday #backday #chestday #armday #shoulderday #isymfs #powerlifting #powerbodybuilding #fitmodel #ifbb #npc #classicphysique #mensphysique #arnoldschwarzenegger #instafitness
Friday shoulders, well baby boulders #Friday #shoulderday #babyboulders #gymlife
The 300 yd sprints in ex phys must’ve initiated the 35s feeling so easy🤪 that smile at the end though- I am a dork it’s ok😂🤣 Kettlebells for laterals and front raises to hit the muscle a little differently. Felt great and definitely a good workout to end the week👌🏼 Hope everyone has a fun weekend! Pc @road_to_domer Fueled by @legionath (link to order in bio!) ___________________________________________________ #roadtopro #legion #legionath #fitness #shoulderday #health #fit #gains #lit #fitfam #motivation #npc #eattogrow #onlinecoaching #teamcore #personaltrainer #edrecovered #glutes #npcbikini #shoulders #bodybuildingcom #quads #npcbikinicompetitor #bodybuilding #strength
I actually planned on smiling for this picture but then my headphones died right before this picture was taken. I guess this is my look of disappointment 🤷🏾‍♂️ #ShoulderDay
#Repost @bpi_sports_canada with @get_repost ・・・ #TeamBPI Canada Athlete @alphadadkewell is recovering with #BestBCAA . What’s your favorite flavor? ・・・ Recovery is everything. BCAA should be an essential part of supplementation no mater if your a competitor, power lifter, working out just a few times a week, or just starting out. BCAA boost metabolism, promote lean muscle growth, and helps with soreness. Not to mentions @bpi_sports best bcaa contain CLA which is ideal for fat loss. Take advantage of our 35% off storewide sale just click the link in the comments! #bpisports #bpiathlete #teambpi #supplements #bestbcaa #aminoacids #intraworkout #pump #shoulderday
💬«A superior man is modest in his speech, but exceeds in his actions.» - Confucius ⠀ FOLLOW 👉@elyesa__ 👈 FOLLOW 👉@elyesa__ 👈 ⠀ 🔝Want the best results? Then you gotta stack it! 🏆 ⠀ ⚡️ ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ SHOP NOW 👇 👉@elyesa__ 👈 ⠀ ⠀ ⠀ #flex #personaltraining #workhard #backday #shouldersworkout #shreddedlife #shoulderday #gymbro #swoll #tricep #naturalmuscle #muscleleague #creatine
First time with 95s on the decline and I MADE IT LOOK EASY!!! 😤💪👊🔥. Next time, I'm going for the 100s.
Hit some shoulders earlier today, I’m a day behind on my program so gonna double up and hit arms and abs later on tonight. Also pretty sure I saw @daniyounan_ifbbpro at the gym today sporting his Olympia gear which was fucking sick!! #shoulders #shoulderday #fit #fitness #fitnessmotivation #fitnessmodel #lifting #lift #strengthtraining #strength #strong #bouldershoulders #press #instafitness #instafit #growth #gainz #fitspo #fitfam
When your converse match your vest 👌🏼 Trusting the process no matter how slow it may seem 6kg weight added in 4 months #gym #bodybuilding #weightlifting #gainz #inked #shoulderday
#feelgoodfriday post!!! Someone commented on my physique last month (and my sisters) saying we look like men. 🤔 Ok!!! Sorry I can bench press more than your boyfriend. 😂 I love my muscles and love weightlifting- always a work in progress, looking “too manly” or not, it’s a big passion of mine!!! 😘💪🏼❤️
Yesterdays work consisted of more volume and accessory work. Still working on my single arm shoulder press and incline dumbbell press as I’m so out of practice. T&G Bench 4x10@70kg Incline dumbbell press 1x10@20kg 1x10@22.5kg 3x10@25kg Single arm shoulder press 3x10@17.5kg Coached by @c_j_barney @gracearoo_powrlfts and @captain_calvespt popping up in the background. #cjbstrong #cjbstrongcoaching #t &gbench #benchpress #chestpress #chestday #chestworkout #inclinedumbellpress #dumbellpress #inclinepress #shoulders #shoulderday #shoulderpress #singlearmshoulderpress #bouldershoulders #bdfpaeasterncounties #cerberusstrength #powerlifting #powerlifterlife #powerlifterintraining #bdfpa #ipf #sbdapparel #instagains #gymrat #gym #supplements
Steady delts tonight - full from last nights cheat, obviously dominos and Ben and Jerry’s don’t get it twisted. Back to depleted and mardy for a while. #delts #piglife #gymmotivation #personaltrainer #gymlife #bodybuilding #fitness #fitnessmotivation #flexfriday #shoulderday #shreds #shredded
This breeding is going to be one for the books , LaNina and Havoc are going to kill it. Still some slots open don't miss your chance 🔥🔥🔥🔥🔥 @family_built_bulliez ×@havocs_creations squad #beastmode #flex #flexzone #chestday #shoulderday #gymrat #swag #bullys #xlbully #pitbull #dog #bullylove #bullybreed #bullyworld #xlbullythatis #xlbullylife #Cantbullymybreed #Wontbullymybreed #dogsofinstagram #bullysofinstagram #pitbullsofinstagram #IBreakBullyz 🔥#Beastin 😎👑 🔥
❤️ Hope you’re weeks are going well! Sorry for the lack of posts - I’m trying to decide if I should mix up vids and photos, vids (moving shots only) or vids (still frame and moving shots). Of course it’s tougher to get the moving shots bc you need to find someone to film you at the gym (hence my lack of posts) but let me know what you think! Your thoughts are always appreciated! 💕💕 . . Anyway, READY TO HIT THOSE FRONT, LAT AND REAR DELTS?! There’s something about shoulder day that still gets me SUPER EXCITED. I LEGIT got so pumped for this workout and it helps when you’ve got new gear (🙏🏼 @deanperrone and @wrkethicsupps ) to wear. . 1️⃣ Face pull | 4 sets x 15 reps 2️⃣ Low pulley upright row | 4 x 12 3️⃣ Lateral raise | 4 x 10-12 4️⃣ BB shoulder press | 4 x 8-10 5️⃣ Reverse fly | 4 x 12 6️⃣ Front raises | 4 x 12 _________________________ @wrkethicsupps - AMYFIT . . . . . . . . . . . . . . #fitness #workout #tuesday #transformationtuesday #shoulderday ==>Double Tap and Tag your friend<== ============= Via:@hyemeeshinfit #fitnesstips #fitnessathlete #fitnessaddict #fitnessmodeling #fitnesshumor #fitnesslovers #fitnessmotivations #fitnessclothing #fitnessday #fitnessclass #fitnessphotography #fitnessapparel #fitnessblogger #fitnesstime #fitnessbloggen #fitnessmodels #fitnessfreak #fitness19
Happy #FlexFriday y’all! Hit shoulders today with a workout by @danalinnbailey because obviously them delts is #goalsAF . Shoulder day is always my favorite, but this particular workout just takes it to the next level. 🙌
Shoulder Day Action! Closing in and still able to move some weight! #shoulderday #shoulders #shoulderpress #bodybuilding #fitness #aesthetic #flexfriday
Got my last workout of the week in 💪 . [Swipe for workout] . For the past couple weeks I have been adding in an extra day of BACK & SHOULDERS 👌 . One of my main focuses/goals lately has been to build my shoulders and back and really see the muscle definition and growth! So I train back and biceps during the week along with shoulders, triceps, and chest and then I hit both back and shoulders my last workout day of the week. . #fit #fitness #fitgirls #fitmomma #fitmom #fitfam #fitspo #girlswholift #liftheavy #weightlifting #momswhoworkout #goals #healthyliving #arbonne #adidas #worktowardsyourgoals #shoulderday #backday #definition
Do you feel pain in your shoulder with reaching behind your back? It could be from tightness in your Rotator Cuff muscles. Try this Rotator Cuff Release to decrease pain and tension in that area. Tag a friend that should see this! Repost from @joetherapy #physiofood  #physiotherapytips  #physiotherapy  #physicaltherapy  #physicaltherapytips  #fitness  #bodybuilding  #workout  #lifting  #exercise  #USPA  #rotatorcuffrelease  #health  #liftingweights  #benchpress  #injury  #recovery  #prehab  #fitfam  #healthandwellness  #pain  #shoulderday  #shoulderworkout  #labrum  #rotatorcuff  #shoulderinjury
Shoulder day!💪✌ . Se vc for fazer drop q seja bem feito. . #ficagrande #ficagrandeporra #gym #shoulderday #pushday #ombrobola #nopainnogain #workout
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I will smother these cheeks until I’m 92 if I make it that long! So so so so obsessed with this sweet girl. So blessed to have the time to learn and grow with her and have complete undivided attention ❤️. ____ Empowering myself so that I can help to always empower her. Having a daughter seriously gives me all the feels. I want her to not only know but believe how strong and powerful she truly is.
Seguimos trabajando, Por que no hay mejor estilo de vida 😁😃👽💪🏼🏋️‍♂️ Feliz viernes para todos 🙏 . . . #Backday #Shoulderday #Transformation #Naturalbody #Hardwork #Beastmode #Dedication
Energy levels 0/100 Motivation 0/100 Tired ✅ Depleted ✅ Flat ✅ Sorry if you've had to deal or speak to me over this last week or this coming week! A week left then 🍕 🍔 🍻 😂 #prep #comp #shoulderday #gains #gainslife #gym #gymlife #bodybuilder #bodybuilding #veinspoppin #lean #leanmuscle
It’s the little steps taken day by day, workout by workout, and sometimes minute by minute that add up overtime and gets you through. _ And during that time of adversity you have a few choices: 1️⃣ Sit down, give up, and let the failure of knowing you “could have” take its course, OR 2️⃣ You can get up, shake it off, and keep on moving forward. ✔️✔️✔️ _ Whatever you choose, I can promise you this, the winner will always be the guy who crosses the line. He’s the man that everyone will remember. On the contrary, the man who gives up when it’s too hard, will be the man that no one knows. _ _ _ _ _ #JustMyThoughts #ShoulderDay #DeepThoughts #TheFinishLine #BeUnbreakable #iam1stPhorm #Inkwell
Shoulder day! You want to get fit? You can do It! You don’t need any crazy supplements or fad diets. If any of my friends ever want to join me at the gym, let me know! I’d love to meet up with anyone wanting to get fit and show them around the gym. ❤️ #flexfriday #shoulderworkout #shoulderday #flex #powerdollz #fitnessinspiration #wantitall #workforit #workout #gym #gymselfie p.s. shoutout to @justinrescina for getting that shot of my shoes 😂😘 #nobullproject #nobull
#ufc #strong #workout #gym #shoulderday gotta work on abs they strong but i just love oreos n mcdonalds #smh #body needs a #healthy #diet #honolulu #chinatownhi #chinatown #waikiki
Working out with friends make the workout SO much better! Amiright?? - If y’all are lacking motivation, get some support! Not only will it hold you accountable, but you’re more likely to push yourself more and that means you’re one more step closer to reaching your goals! - Tag your workout buddy below!💛
144 lbs and 5’8 :) eating at a surplus.
Caught this tri-set I had my client perform the other day. Jake has put on some solid muscle in our time together and I love putting him through tiring, spot specific workouts. 3 Rounds, 45sec Rest 20 KB Single Arm Shoulder Press 20 KB Bottoms Up Press 15 Drag Curls #sahipps #realisticfitness
Nothing like a good SHOULDER pump with a sprinkle of back & biceps 😎 . SWIPE ⏩ SAVE! . These are a few of my favorite moves from today’s workout. Give them a try for a good upper body pump🔥. . 🖤Dumbell Lateral Raises 4x8 🖤Rear delt raises 4x8 🖤Underhand lat pull-downs 4x10 🖤Single arm lat pull-downs 4x8 . HAPPY FRIDAY FRIENDS ❤️. —————— 💻 Fitness Coaching Inquiries: catalinamontes.con 📹YouTube: Catalina Montes
💬«Iraq is just a symbol of the attitude of western democracies to the rest of the world.» - Harold Pinter ⠀ FOLLOW 👉@explosive_volter 👈 FOLLOW 👉@explosive_volter 👈 ⠀ #tricepday #liftweights #girlswhosquat #trainharderthanme #gainsfordays #internationalchestday #liftlikeagirl #strengthathlete #npcphysique #shoulderday #workoutmotivation
Gotta start the long weekend off properly😜 @zonefitness_sa
Friday gym session done, any tips of clean bulking anyone? I.e how long for etc? @tippa.gymlife #gym #fridaygym #gymlife #instagym #nopainnogain #manonamission #bodybuilding #bulkingseason #bodybuilding #shoulderday #gymrat
Getting a pump 💪🏽💪🏽
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps
I got a game plan 😈 #RoadToOlympia
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