#shoulderday

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I fucking love shoulder day! I want traps so big they press against my ears like Beats by Dre!
Getting these gains! #shoulderday 💪🏼
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1.75 lb Post gym salad. Didn’t have a bowl big enough so I had to use a Pyrex baking dish Ingredients: Spinach Cucumber Broccoli Cauliflower Cherry tomato Red onion Garlic roasted brussel sprouts White mushrooms Sunflower & pumpkin seeds Diced chicken breast & hard boiled eggs Buttermilk Ranch dressing Shredded yellow & white cheddar Pink salt & pepper #fitness #postgym #shoulderday #salad #fresh #wholefoods #superfoods #greens #veggies #keto #fats
4th place Fitness Open ☺️
🖤You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in. Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass 🖤 Destroyed shoulders tonight with my son. Hurts so good. 😰💪🏼 #kimperry #kimperryewell @thelynx56 #shoulderday #shoulders #delts #deltporn @lvacgram #lvac #lvacrainbow #familygains #blessed #happyandhealthy #bodybuilding #womensbodybuilding #flex #saturdaygym #gymturnup
We've switched it up to where we just hit whatever tf we are feeling for that day, gotta clean up the muscle ups tho #fitness #paytheman #hardtokill #gym #health #platecarrier #shoulderday #muscleupsp
BOULDER DAY🔥 today was all about volume not a single set was under 15 reps and everything was a superset💀 best way to get your traps to get big is heavy weight for all the reps 😈 #gains #gainz #gaintrain #traps #powerlifting #powerlifter #tatted #tattedmilitary #shoulderworkout #shoulderday #weighttraining #dilf #wifeyapproved #tattedmuscle #powerbuilding #powerbuilder #shrugs
This is from Friday's session. A little top back and shoulder work. Some bent over row work on the S machine. 4th of 4 sets at 115. Normally this would be performed with a barbell, however here you are not able to bend over as far, utilizing a few muscle groups. Trying new things. Liking the progress. VC: @gabrielacausley #switchitup #tryingnewthings #newworkouts #shoulderwork #shoulderday #backday #latday #bentoverrow #lookgood #feelgood #amgood #neversatisfied #stayhungry #guyswithtattoos #gymlife #gymrat #liftinglife #shredded
- 🍁Cus its PUMPKIN SZNNN🎃 - What better day for a PUMPKIN DEMOLITION then the FIRST DAY OF FALL🎃🍁 - Try this twerkout on your next delt day👌 The secret to a killer pump is ALL the supersets, minimal rest and pushing PAST THE PAIN - so when you think your done, do 5 more 😈🔥 - - 💥SUPERSET 1 ▫Single arm front raise ▫Single arm arnold press 💥SUPERSET 2 ▫EZ bar frony raise ▫EZ bar upright row 💥SUPERSET 3 ▫D-handle front raise ▫D-handle upright row - - Dont forget to LIKE ❤ SAVE 🔑 AND TAG YOUR GAL PAL OR TWO 😘💁 - - @gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes - #delts #trainingvideo #deltday #shoulders #shoulderday #bouldershoulders #pumpkindelts #pump #swole #deltworkoutvideo #earnednotgiven #shoulderdayvideo #workoutvideo #shreds #flex #core #lifestyle #prep #compprep #bikiniprep #iifym #iifymgirls #aesthetics #ironcurls #onlinetraining #gains #peakweek #motivation
Definition has come along way in the past couple weeks , love changing things up! #gym #fitness #weights #lift #health #asn #shoulders #shoulderday #grow #muscle
. Finally... I came back to JAPAN. I was having high carb meal during I was staying in Philippine. So My muscles bulked up a bit. . . フィリピン滞在中はハイカーボな食事を摂っていたので、少しバルクアップしたかな?この冬で必ずデカくなる. . . . #workout #workoutlife #workoutday #anytimefitness #instafitness #training #fitnessmotivation #fitnesslife #fitness #training #chestday #shoulderday #bodymake #diet #lifestyle #backday #backdayworkout #フィットネス #筋トレ #ワークアウト #エニタイムフィットネス佐賀 #朝トレ #背中トレ #デッドリフト #ベストボディ #ボディメイクダイエット #夏 #減量 #ライフスタイル
Seriously did not want to workout today after being up since 5am. Today was also mentally hard for me. I had someone (not going to name names) day that I look extremely unhealthy, saying I starve myself, that I need to go seek therapy for an eating disorder. Never in my years of lifting have I had someone say stuff so disgusting to me. I’m not going to lie it really got to me, because after all I am human with feelings. It’s really sad when someone tries to bring someone else down because of how they look. I know I’m healthy, obviously I’m not starving myself because I wouldn’t have the amount of muscle I do and I most definitely do not have an eating disorder. Moral of the story, if someone doesn’t ask for your opinion then don’t give it especially if it’s rude. Shoulder workout🙌🏼💪🏼 🔽 . Superset 1: 4x12 each Lateral raise SS front raise . . Superset 2: Barbell upright row 4x15 Standing Arnold press 4x12 . High cable cross over 4x25 SS: laying crunches . Ab roller 4x12 . Planks 4x1 minute . . . . . . . . . . . . #girlswholift #girlswithmuscle #fitfam #fitspo #goldsgym #follow #followme #shoulderday #like4like #likeforfollow #instagramfitness #instagood #instafit #instalove #photography #photooftheday #fitnesslifestyle #healthylifestyle #healthyliving #fitness #fitnessaddict #physique #aesthetics #fitnessgirl #fitgirls
Some Rear Dumbbell Flys maintaining tension on the rear delt. Most people misuse this exercise and incorporate the traps. Isolate the rear delt for maximum growth. #savageaffitness #likeapro #supplements #gym #gymlife #note9 #fit #bodybuilding #leanmuscle #fitlife #savage #killit #pushharder #reardelts #shoulderday double product placement haha
🔥Those shoulder gains 🔥adding creatine is working! I only workout 4 days a week from home! •• I will finish this year stronger than last year! Do you dare to join me? I would love to see you get amazing results at home too! Message me now! •• • • • • #shoulderday #shoulderpump #tonedarms #creatine #fitnessjourney #strongmom #momstrong #strongertogether #strongerthanyesterday #buildingmuscle #garagegym #homegym #momswithmuscles #gymhairdontcare #joinme #stoptheexcuses
A little shoulder work today! Seated barbell shoulder press Front raise Shrugs Upright row Single arm cable lateral raise(video) Rear delt cable fly Face pull #holistichealth #healthylifestyle #healthyliving #alternativehealth #healthyandsimple #shoulderday #bouldershoulders #strongnotskinny #girlsarestrongtoo
💬«I did commit to myself that I would not jump back into being the workaholic that I can be before I gave myself an honest opportunity to create the marriage of my dreams and to create the beginning of the family of my dreams, and that took a hot second.» - Alanis Morissette ⠀ FOLLOW 👉@insaneripped 👈 FOLLOW 👉@insaneripped 👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@insaneripped 👈 👉@insaneripped 👈 . . . #personaltraining #fitchick #wff #workoutdone #shoulderday
👉CHECK OUT 👇 @litfitnessvids for daily workout content🏆 ----------------------------------------------- Only the most lit🔥 workout clips 365... 📣TAG your workout buddies BELOW 👇 and get shredded together 🔑 #fitnessphysique #gymfit #fitnessgoals #murves #biceps #upperbodyworkout #gymrat #fitnessjunkie #pumpingiron #bodyfitness #totalnutrition #nopainogain #swolepatrol #shoulderday #liftweights #delts #myfitnessjourney #fnfambassador #dumbbellworkout #fitnesslife #buffbunnycollection
Shoulder day I usually do these movements on shoulder day with free weights first time trying them with the cables and it worked really well both of these are good for a shoulder pump at the 20 rep range also you can see in the second vid my phone decided to fall on me #bouldershoulders #shoulderday
💬«I get stubborn and dig in when people tell me I can't do something and I think I can. It goes back to my childhood when I had problems in school because I have a learning disability.» - Ann Bancroft ⠀ FOLLOW 👉@aesthetic_walter 👈 FOLLOW 👉@aesthetic_walter 👈 ⠀ #sixpack #doyouevenlift #bicepscurls #bodybuilders #shreddedlife #alphaleteathletics #bodybuildingmotivations #shoulderday #iifymfam #obliques
Getting it done 💪 Finally starting to feel better at #13weekspregnant Reset my #pwrprogram last week as I hadn’t been feeling up to working out consistently since the morning sickness kicked in around week 3. Bring on the #secondtrimester #kelseywellspwr #fitpregnancy #backday #shoulderday
It was #shoulderday today and it felt good. This and some cardio did this old body good. #shoulderworkout #gymlife #justdoit #strength #ageisjustanumber #weights #weighttraining
Regrann from @chaosnutrition_official - Repost @jonitapaulsfitness ・・・ Epic shoulder workout on my Friday night. Still making gains and seeing progress. I’ve found a formula in my program that works for me and my body. I think as a lifter, you eventually find out through trial and error what your body responds best to. I feel like I’ve found my sweet spot. #flexfriday #fridaynightatthebar #personaltrainer #jonitapaulsfitness #shoulders #shoulderday #chaosnutrition #chaosathlete #killthenoisebringthechaos #chaosfamily #gymfit #gym #getbig #quittheshitgetfit #gainsta #gains #fitfam #swolfie #fitnessmotivation #gymmotivation #keepgrinding - #regrann
Saturday’s are for shoulders 😋 #shoulderday #gymtime #fitness #bornandbred #nutrabio
It’s not the size of the dog in the fight, it’s the size of the fight in the dog 💪🏼🦍 #shoulderday #swipe #frontandback
Get Active to See the Results your Capable Of achieving!! 🚨 Close Grip Lateral Pull Downs Reps : 12 , 12 , 15 , 15 Weight : 100 , 120 , 160 , 120 lb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Shoulderday #Lift #Workout #Motivation #Gohard #Instafit #Fitness #lift #Weights #phsyique #Chicago #followforfollowback #WorkoutTips #PersonalTrainer #Sweat #nolimit #shoulderworkout #Abbs #shredz #shredded #aesthetic #bodyfat #WeightLoss
22 Sep 2018 Sat __ DELTS + TRICEPS __ This was a badass workout. I weighed in at 89 kgs and today’s OHP Relative Max of 92,5 kgs was the best in a long time. Triceps and Delt work went down perfectly. __ Overhead Press: 92,5 kgs x 1 rep Relative Max 85 x 1 x 2 sets V = 3 Tricep Pulley Pressdowns: [Rest-Paused] 15 x 13 + 10 + 9 + 8 = 40 15 x 12 + 8 + 8 + 7 = 35 20 x 10 + 8 + 6 + 6 = 30 V = 105 Cable Front Raises: 2,5 x 5 + 5 + 5 + 5 = 20 2,5 x 10 + 10 = 20 V = 40 Cable Side Raises: 2,5 x 6 + 6 + 6 + 6 = 24 1,75 x 6 + 6 = 12 V = 36 Overhead Press: 70 x 4 + 4 + 2 = 10 60 x 10 + 4 + 1 = 15 __ @challengebarbell @erictroythewriter @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight #punjabmaratha #ethicalchicken #ethicalchicken #jhatkameat #powerbuilding #powerbuilder #bodybuilding #bodybuilder #muscles #overheadpress #delts #shoulderworkout #shoulderday #bicepworkout #bicep #biceps #preachercurls #curls #curlsforthegirls #hypertrophy #mumbai #india #indian #desi #indianbodybuilding #lats #bigback #bukingseason #loveitkillit
I am ready to gain a good 10 lbs hopefully in the bootay, a girl can dream right? 😍
It’s over tonight!! Click link in my bio, use code T20NicholasT and order up your favorite supplements!! Message me your goals and I’ll be happy supplements to suit your needs!!
This quote means so much to me. It’s shoulder day! My favorite day!! #shoulderday #armageddon #abolishsleevery #letsgo
Drink your whiskey straight, take your coffee black, and always lift heavy. #gym #bodybuilding #powerlifting #fitness #fitnessmotivation #shoulderday #strengthtraining #strength #zerofoxtrot #smallaf
Front raise burnouts because may as well put a refeed to good use. Don't mind my diet face, just look at my shoulders. 😂
Would you look at that. 6 weeks in and almost got the full 6. beard is doing good too !#everydamndayfitness #eventually #focus #shoulderday #6weeksIn #needtoworkonglutes
The go-to shoulder exercise when you only have 🤔1 pair of dumbbells 💪 but need to work all 3 heads of the shoulders. Not a problem🙌🤨 1- standing Lateral raises, slight bent and lean forward. 2- Rear delt bent over raises. 3- standing front delt raises. . . . #laggingmuscleday #shoulderday #awkwardvideos #softyetfirmish #slowleaner #themoreyouknow 🌈
Shoulders/chest/tris all supersets followed by 20 min HIIT. This was a good setup. Tri kickbacks using the cables were proven to be difficult for me! Only means i got something to build upon! . . _____________________________________________ #shoulderday #trainerlindseystribe #trainerlindseyworkouts #trainerlindseycoaching #chestday #gymtinlme #hiitcardio #flexibledieting #dogmom #tattoolifting #girlslift
The people I follow range from training for the title of Mr. Olympia, to people trying to recover from an eating disorder. Exchanging inspiration there with those who’s goals may be exceptionally different but both exceptionally maximal stresses the fact it doesn’t matter where you start. I’ve touched one end of the spectrum and it wasn’t the one where I was Phil Heath lmao. You can do anything you want to. You can showcase your hard work and that goes for much more than fitness. You don’t have to have those clothes that waist that following to be living happy. I’ve found it easiest to stay grounded by seeking that inspiration every single day in all forms because it’s not supposed to be the exact same as my own. Seeing others love what they do and make the effort of doing everyday to bring their own happiness shows me I’m worth complexity and I’m worth acceptance of how things are now and also what I can let myself become. Never live a day trying to be someone else. There are too many reasons so many find YOU inspiring to deny that ___________________________________________________ #alphapackfitness #fitness #shoulderday #health #fit #gains #lit #fitfam #motivation #npc #eattogrow #onlinecoaching #personaltrainer #edrecovered #glutes #npcbikini #shoulders #bodybuildingcom #quads #npcbikinicompetitor #bodybuilding #strength
Sick little shoulder day with @lilmiss.c.5 💪🏼 SO HAPPY RIGHT NOW! Loved lifting at @fitness101_ltd 🙏🏼Super clean, tons of sweet equipment & a great atmosphere! Looking forward to trying all the things here 🙌🏼🙌🏼🙌🏼 #fitfam #girlswholift #flexin #workinghard #shoulderday #gainsbaby #myfitnessjourney #gainingweightiscool #friendswholoftogether #happiness #lifiting #liftallday #fitness101 #newgym #whodis #girlgang
Getting some late night shoulder training in after a busy day! #bodybuilding #shoulderday #muscles #bodybuilder #goodpump #feelinggood
Anything will work if YOU work. The gym. At home workouts. Classes. Working with a CPT. Me personally, I thrive off of at home workouts led by CPTs. Sometimes, I turn them into classes by inviting friends over to stream them with me. Like, did you see on the morning of my wedding day, I totally made my bridal party workout with me 🤣 My gains speak for themselves, like holy moly who knew I could get arms like THIS at home with nothing but body weight and dumbbells (Legit NO machines were involved here 😱) but the reason why these worked for me is because I chose to put in the work! I committed whole heartedly through moving to a new state, starting a new job, through a breakup, starting a new relationship, working 12 hour shifts, moving to Japan, planning a wedding, traveling internationally every 2-3 months, a miscarriage and running a business. Life happens friends. There will never be a “right time” to start working on your health. Youll always be busy. It’s up to YOU to make it a priority to fit it in your day! If I told myself right now just isn’t a good time because I was busy, I would still be that girl looking in the mirror hating her reflection, on the verge of obesity and prediabetes like a lot of my family and wishing life would slow down so i would have time. MAKE TIME my friends. Life will not make time FOR YOU. My next bootcamp starts Oct 1st! Can you put aside 30 minutes a day to focus on you?! I think you can! Do it with us! Register via the link in my bio!
Day 13 ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting them shoulders on this chilly Saturday afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick workout but with the right intensity, there's no need to lurk around the gym for hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the full routine👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Set 1 ▫️Shoulder Press 4x 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Superset 2 ▫️Arnold dumbbell press 5x 10/8/6/6/8 ▫️Upright rows 5x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Superset 3 ▫️Side lateral raises 3x 12 ▫️bent over rear delt 3x 12 . . . . . . . . . . . . #shoulder #shoulderday #shoulderworkout #gains #gym #gymtime #saturdaygains #workout #hiit #fitness #fitfam #instafit #mtl #514 #montreal #bodybuilding #muscle
Shoulder workout after a sunrise hike up my favorite training hill. #shoulderday #gymrat #fitness #fitmom #workout #lifting #liftallthethings #dowork #nike #happycamper #shouldersworkout
Fully sore body and DAMN it feels good. Time to adult!! Had to get little me time in shoulders and HITT damn that was amazing. Happy saturday all . .alpha female and leader of her pack. Excited to meet up with my alpha male tonight. @grape_ape392 . . #alpha #gymtime 💪 #muscles #camo #combat #shoulderday #happylife #wifey #beyourself #doyou
💬«The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.» - Renee Olstead ⠀ FOLLOW 👉@athleticshape_logan 👈 FOLLOW 👉@athleticshape_logan 👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@athleticshape_logan 👈 👉@athleticshape_logan 👈 . . . #legsdays #homeworkout #precontest #tricepsday #shoulderday #krusadersfitness #vascularity
Bit of a self-inflicted rough start to my morning 🤕 but still got a great workout in 💪🏻 Shoulder pump and 100 SL deadlifts 🍑
Shoulder laterals 20lbs, 30lbs, 35lbs then a PR on 40lbs back to back with 60-90 second rest periods. This was after heavy shoulder press for 4 sets of 12. Some days I even impress myself. Feeling like shit with health issues I still managed to go heavier than ever before hitting 40lb dumbells on shoulder laterals. I don t know how to rest but its also the reason why I look the way I do. I only want greatness when i grace the stage and do classic physique. 🏆 #dreamchaser #goals #fuckaggressiveclothing #fuckmentalweakness #noexcuses #shoulderworkout #shoulders #shoulderday #npc #mensphysique #physique #classicphysique #bodybuilding #bodybuilder #muscle #lifestyle #passion #winning #gains #savage #strengthtraining #nutrition #alpha #fitfam
True story.....I stole this workout from a bikini competitor. This is an enhancement to the side laterals. Turning them in hits the traps along with the shoulders. Crazy burn! - ChrisCoFit.com #chriscofit #igotpotionforsell
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps
I got a game plan 😈 #RoadToOlympia
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