#shoulderday

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The moment I started doing up plank waves my shoulders had enough 😭 Thank god it’s Friday 🤪 #shoulderday #absworkout #newexercises #puregym #fitnessinspiration #personaltrainer #motivation #thankgoditsfriday
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Multi-Press: Chest/Incline/Shoulder Press Spotted this at a office building gym, must have workout machine ,3 IN 1- easy to use #lifefitness #workouts #workout #workoutmachine #gym #fitness #training #workoutequipment #chestday #chestpress #shoulderday #shoulderpress #inclinepress #muscle #thamizhan #tamil #machine
Procesos organizados, valoraciones, entrenamientos planificados, alimentación adecuada, suplementos de calidad y enfocados al objetivo de la persona, constancia, disciplina y ganas de mejorar es el paquete completo para llegar a donde quieres llegar!! Déjame guiarte en este proceso y acompañarte a tener un mejor estilo de vida, escríbeme y se parte del #teampradathecoach 💪🏻💪🏻 ORLANDO, fl +14072830179 - +14072857974 WWW.PRADATHECOACH.COM #fitchallenge #onlyyoucandoit #bodybuilding #crossfit #powerstrengthgym #plankposition #shoulderday #orlandofl #abd #core #corestrength #weightloss #fitnessmotivation #shoulderworkout #workhard #bodybuildingmotivation
If you look closely you can see my beautiful girlfriend taking this video 😏. End of the workout rear delt burnout 🤘🏻 #ectomorph #naturalbodybuilding #chestday #shoulderday
In 2012, a Harvard study showed that if you stand like a superhero for 5 minutes before a hard task, you will perform immensely better. Whether you’re working multiple jobs, going to school, sweating in the gym, or simply struggling with any small or big task life throws you - remember to be your own #superhero . Feeling like a beefcake but 4lbs down this week as I push to #reachmygoals 💕 #happyfriday #dontquit #shoulderday #performance #growingseason #npc #npcfigure #npcfigurecompetitor #bebetter #girlswithmuscle #girlswholift #gym #fitness #nursing #workhard #dowhatittakes #futuresobright #fitnessmotivation #birthdayweekend #confidence #staybeautiful
Hit a couple personal records today. *185lb flat bench press for 5 reps *3x20 side laterals with 20lb dumbbells superset with 3x20 full reps with half the weight for an insane pump When I first started hitting shoulders, I couldn’t get through 10 reps with a 5lb dumbbell. I have now quadrupled my weights and it feels great! Gains brought to you by @goreala.performance 🦍 Supplementation by @basupps 💊 Photo by @colten13powell ❤️ #chestday #shoulderday #delts #deltoids #reardelts #bouldershoulders #burnemout #heavyweight #grow #stremph #supplements #mealplan #bulking #offseason #waisttraining #gorealaperformance #basupps #athlete #figure #femalefitness #eat #carbs #caloricsurplus #likeforlike #followforfollow
Felt under the weather this morning but you know what? GOOD. Gave me a chance to get some rest my body needed. But here we are, 1700 hours on a Friday evening and I just pulled into Gold’s Gym in Webster, NY about to crush shoulders. The rest of you, have fun with your BS Friday night shenanigans 🍷🥃🙄. OUT! 💪🏼 #personaltrainer #goldsgym #goldsgymwebster #train #muscle #workout #workoutmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #fitdad #friday #fridaynight #shoulderday #liftheavy #bodybuilding #trainhard #bethehardestworkerintheroom
"L" Raises are a great way to mix up shoulder day. Here we are combining a front raise with a side raise. One arm extends out in front, the other arm extending laterally. Not only are these good for your muscles, they are a great coordination exercise. The most common mistake on these is overextension. On both the front and side raise, you only want to extend your arm high enough so that your fist is about shoulder level. Keep a slight bend in your elbows, but not much. Only enough bend so that you are not hyperextended. As we do with most exercises, keep your core nice and tight. Don't go too fast, this will result in swinging. Sporting my @league_of_lifters tank💪 #shoulders #shoulderday #raise #raises #tipoftheday #dumbbells #powerlifting #flex #abs #core #workout #gym #fitness #getfit #training #muscle #beastmode #justdoit #fitspo #motivation #fitfam #fitlife #beachbody   #inspiration #americanmuscle #grind #nike #gymtips #strong #power
Diyet ve Spor Programı Hedeflerinize 5 adımda ulaşın ! Hepimiz zaman zaman kararlar verip hedefler koyarız. Bunu yaparken karar almak ve hedef koymak kolay diyebiliriz. Peki, diyet ve spor hedefimize ulaşırken de bu kadar başarılı mıyız? Ben bu yazıda spor ve diyet konusunda hedef belirlerken gereken 5 stratejiden birincisinden bahsedeceğim. 1. Karar Verdiysen Hemen Başla! Aslında diyete başlama kararı alırken içten gelen motivasyon tam ve bütündür fakat zihniniz size oyun oynar ve bilinçaltınız hafta sonu kahvaltısını, bol kalorili yiyecekleri hatırlatır ve siz o an zihninizin kölesi oldunuz bile. Sağlıklı yaşamaya, kilo vermeye, egzersiz yapmaya karar verdiyseniz en doğru zaman, şimdi, şu an! Erteleme ve hafta başını beklemeden hemen başlayın ! DEVAMI VE DAHA FAZLASI İÇİN TAKİPTE KALALIM 👍🏻💪🏻 KAYDIR➡️ Exercise makes your body strong 👍🏻 Egzersiz vücudunu güçlü tutar💪🏻🏋🏻‍♂️ @aboutfitnesss #follow 👈🏻 #fitness #body #body #bodybuilding #fit #perfectbody #fitnessmotivation #fitnessmodel #perfectbody #squat #squatgirl #biceps ##shoulderday #press #meat #backday #legday #follow #f4f #followback #like #l4l #İnsta #İnstagood #instafollow #instafit #followers #follow4followback #likeforfollow #instagrambodybuilding
How I feel after this workout. Ugh. #workout #shoulderday #instagay #gay
When’s the last time you worked on self development outside of the gym? Have you fallen into the narcissistic trap of the fitness industry? Do you find yourself scrolling through your feed, clicking on pictures of gorgeous fitness models who are photoshopped every which way and either comparing yourself, or worse... pointing out their flaws?! This was me.... two years ago when I was a Bikini Competitor- posing in front of a mirror for two hours a day and measuring every single gram of food before I could eat it. But one day I woke up and realized rock hard abs and 8% body fat DOES NOT CHANGE LIVES!! Having a dope soul with an overwhelming passion to help others has become so much more important to me than having an insane 6 pack or no cellulite under my butt. It’s a daily struggle not to compare myself to other women in the fitness industry, and it’s also a struggle not to obsess about my appearance because honestly- it is supplying me with the greatest source of my income! BUT with the help of some amazing self-help books and changing my #instagram & #facebook algorithm to show more “self-development” posts- I’m well on my way to leaving that old thought process in the dust!!! It was SO hard to acknowledge that I was only adding to the never-ending slew of soulless selfies on the internet. Show me passion, show me service, show me humor, show me you are SO MUCH MORE than your body... because YOU ARE WORTH so much more!!! (END RANT) 🙌🏻 #empowerufitness #empowered #happy #balanced #ieatpumpkinpie #butialsoeatmyveggies #girlswholift #girlswhorun #girlswhotrain #shoulderday #legday #workoutmotivation #beagoodhuman #inspiration #motivation #selfdevelopment #empoweredwomenempowerwomen #powerful #powerlifting #stronggirls #strongwomen #fitfam #fitspo #fitnesslifestyle #liftheavythings #personaltrainer #cantstopwontstop #work
Next shoulder day give these seated cable shoulder presses a try! It's a killer alternative to other seated presses. Your shoulders will thank you! #bouldershoulders #shoulderday #anytimefitness #anytimefitnesssuperior
Always clowning 🤡 around 💪🏼 #fitcouple #gymbro #wesilly
TREINO 494/1000: 💪🏼🖤! Treininho do dia na Smart Fit North Shopping. ✅ 16.11. ✔️👊🏼😍✌🏼️💦💪🏼😬😲😉 |. . . . . #Treino233 /2018 #foco #stronger #TáPago #dia494 #treino494 #semana98 #smartfit #smartfitjóquei #nopainnogain #muscle #gym #esmagaquecresce #fikagrandeporra #ficagrandeporra #academia #treinosdemarwil .0494 #bodybuilding #workout #day494 #fitness #TreinoIntermediário6 #follow #followme #chestday #tricepsday #shoulderday
One of the best back exercises ( lat pull down ) especially if you want to make your back bigger and wider. Definitely add some sort of lat pull down in your next workout. I did 4x10 ↩️☑️
Shoulder day had me doing arnold presses super set with band lay raises. Talk about feeling the burn. The set I did with my back showing I could only get 7 of ten. #shoulderday #bouldershoulders #feeltheburn #armday #shoulders #fitchick #armday #flexfriday #arnoldpress #latraise #bandwork #musclesandmascara #fitness #fitspo #fitmom
Struggled through a shoulder workout after not eating much being sick the last few days. @melissa_y_fit got me through it though #shoulderday #bouldershoulders #militarypress #bodybuilding #workthroughit #feelingbetter
Happy Friday y’all!! 🌿🌿 Coming at ya today with a dumbbell only arm workout- it was one of the best ones I’ve had in a hot minute! 🔥 This weekend I’m planning on being productive and getting some good work done and going to some friendsgivings before heading home for break!! I hope you all have an awesome weekend ☀️ Does anyone have fun plans for thanksgiving?? Let me know, I’d love to hear about them!! - Details front today’s lift belowww 🔻 as always! Have a great rest of your day ✨ 🌿DB shoulder press: 3x12 🌿Lat rises: 5x20 🌿Arnold press SS side bicep curls: 3x10 🌿DB tricep dips: 3x10 🌿DB front raises: 3x8 🌿DB bicep curls: 4x10 🌿Bent DB delt fly: 3x15
I promise it gets better each day 💪🏻 • • Peep the baby gains ☺️ after a day of rest due to being sick I got some shoulders & triceps in today ⚡️it’s a process , but embrace it as each day goes buy !! • • Obsessed with becoming a better version of myself ! You can do it to 💗 okay brb it’s sauna time -xoxo Sabri💋
Friday Bolder session complete ☺️, Enjoy the weekend & keep the vibrations positive ✌🏾☺️ . . . . . . . . . . . . . . #aesthetics #abs #life #style #bodybuilding #transformation #beast #chestday #armday #shoulderday #fitfam #fitness #gym #handsome #melanin #fitfreak #selfie #muscle #tbt #picoftheday #beautiful #sexy #follow #mcm #tattoo #love #gains
Taking control
💬«I personally have always found the Unitarian faith a source of comfort and help in my daily life.» - Leverett Saltonstall ⠀ FOLLOW 👉@leangain_eddy 👈 FOLLOW 👉@leangain_eddy 👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ ✔ POWERFUL Fat Burning ✔ INCREASE Muscle to Fat Ratio ✔ PRESERVE Lean Muscle Mass ✔ RIPPED Physique ✔ IMPROVED Performance ✔ ENHANCED Stamina & Endurance ⠀ Check Bio For Details! ⠀ 👉@leangain_eddy 👈 👉@leangain_eddy 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #delts #alphalete #fitnessfun #fitnesslove #musclegain #rows #workoutvideos #neverskiplegday #buildmuscle #lovegym #gymbuddy #esmagaqcresce #obliques #postgym #armworkout #classicbodybuilding #cardiotime #olylifting #chestworkout #shoulderday
To build bigger shoulders u don't need heavy weights and pressing movements all the time. But instead start concentrating on other parts of the shoulders e.g side and rear delts to build well rounded shoulders 3 sets of 15 reps ✔ - - #gymlife #motivation #fitness #personaltrainer #fitlife #fit #beavisionary #grind #workmode #delts #bodybuilding_motivation #bodybuildinglifestyle #ukfitfam #healthylifestyle #shoulderday #armday #gainz #gains #healthiswealth #livetoinspire #goals #pumpchasers #alphalete #teamphysiq
Week 5/day 3 #shoulderday #liift4 ✅ Y’all.... I wanted to workout 0% today! 0! I’ve been eating like shit and feel bloated and gross... but I KNOW I would have felt even worse if I would have skipped working out. So I did it. Glad I did. Still super bumming on myself about my damn nutrition though. I can o lay be better the rest of the day and tomorrow is a new day. #beachbody #beachbodyondemand #bod #weightloss #weightlossjourney #litpreworkout #mansports
Trying to my mind and my body right. My shoulders and I are disagreeing right now though. They are not happy with the decisions I made for them today. #brentpeeples #fitness #gym #gymrat #fitnessgoals #fitlife #gyife #shoukders #shoulderday
💬«Well, I'm not a method actress by any stretch of the imagination so the best thing that I can do is be as real as possible and find whatever commonality in that character that I can see myself.» - Rashida Jones ⠀ FOLLOW 👉@shreddgods 👈 FOLLOW 👉@shreddgods 👈 ⠀ ⚠️The Ultimate Growth Combo! ◼️ 🔻 👉@shreddgods 👈 👉@shreddgods 👈 . . . #trainharder #figurecompetitor #fitgoals #shoulderday #lowcarblife #ig_fitness #getshredded #bodybuildinglife #painandgain #bodyfat #bodybuilding_motivation #armsday #abworkout #lovetolift #bcaas #bizeps #ifbbproleague #trainlikeabeast #suplementacao #schwarzenegger #bodybuildingnation #rockybalboa
The pain you feel today will be your strengh tomorrow! After an hour of upper body my arms were feeling like jelly,😷 It was a hard session, but wouldnt have it any other way! #holdyourheadhigh #fit #fitness #arm #shoulders #shoulderday #trainpain #results #isagenix #isabody #love #pt #fun #insta #instagood #health #happy #happydays #compprep #bikiniready #bikinimodel #fitnesslife #trainhard #icn #icnnsw #startyourlife #isabody #eshot #nitro
Here is a good shoulder workout you can incorporate on your next #shoulderday so you can turn those things into #coconuts
💬«If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.» - Kim Kardashian ⠀ FOLLOW 👉@sharon__shephard 👈 FOLLOW 👉@sharon__shephard 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@sharon__shephard 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@sharon__shephard 👈 . . . #fitgoals #fitnesschallenge #fitnesstransformation #shoulderday #cardioworkout #excersise #workoutideas #dymatize #muscleandfitness #deadlifting #shredded_academy #weebs #exercisemotivation #bigarms #bodyengineers #gymaddicted #wbffpro #olylifting #prosupps #creatina #legdayworkout
Arnold Dumbbell Press ve Dumbbell Shoulder Press hangi bölgeye nasıl etki ediyor ? Orta omuz kaslarını daha fazla çalıştırmak için standart dumbbell press’lere odaklanın. Anterior (ön) omuz kaslarını daha fazla çalıştırmak için ise Arnold Press’e odaklanın. Çoğu vücut geliştirici daha iyi yan omuz kası gelişimi ister, çünkü yan kaslar omzun genişliğini ve yuvarlaklığını arttırırlar. Ön omuz kasları ise çoğu incline (yukarı eğimli) göğüs egzersizinde de çalıştığı için birçok sporcunun ön omuz kası gelişimi yönünden pek bir sıkıntısı yoktur. Dolayısıyla daha iyi bir omuz kütlesi yapabilmek için çoğu kişinin standart dumbbell overhead press’den şaşmaması yerinde olur. Ön omuz kaslarını çalıştırması gerekenler ise antrenmanlarına Arnold Press’i dahil edebilirler. DEVAMI VE DAHA FAZLASI İÇİN TAKİPTE KALALIM 👍🏻💪🏻 KAYDIR➡️ Exercise makes your body strong 👍🏻 Egzersiz vücudunu güçlü tutar💪🏻🏋🏻‍♂️ @aboutfitnesss #follow 👈🏻 #fitness #body #body #bodybuilding #fit #perfectbody #fitnessmotivation #fitnessmodel #perfectbody #squat #squatgirl #biceps ##shoulderday #press #meat #backday #legday #follow #f4f #followback #like #l4l #İnsta #İnstagood #instafollow #instafit #followers #follow4followback #likeforfollow #instagrambodybuilding
💬«Freedom does not come without a price. We may sometimes take for granted the many liberties we enjoy in America, but they have all been earned through the ultimate sacrifice paid by so many of the members of our armed forces.» - Charlie Dent ⠀ FOLLOW 👉@buildup_Wayne 👈 FOLLOW 👉@buildup_Wayne 👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@buildup_Wayne 👈 👉@buildup_Wayne 👈 . . . #reps #trainharder #weightlifter #shoulderday #fatburning #bcaas #fuckaverage #olylifting #gymfam #npcbodybuilding #gymsession #aestetic #aestheticedit #getshredded #naturalbodybuilder #bodyengineers #dumbbell #excersise #physiquefreak
💬«The thing about being at home versus being out in the world working is, it's a whole different vibe. When I'm home with my kids and partner, I will cook - even though she's a very good cook. She's learned over the years. We started with basics, you know, how to saute onions, how to saute mushrooms.» - Cat Cora ⠀ FOLLOW 👉@harderinthegym_1 👈 FOLLOW 👉@harderinthegym_1 👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@harderinthegym_1 👈 👉@harderinthegym_1 👈 . . . #gymfit #postpartumfitness #shoulderday #getinshape #workoutroutine #glutamine #olylifting #gymaddicts #wbffpro #fitpro #armsworkout #carbup #allkindsofgains #shoulderpress #armworkout #bodyengineers #foodforfuel #fitnessaddicts #gymbuddy #bouldershoulders #buildingmuscle #instabodybuilding #nopainogain
Some of the words painted on the ceiling of the hotel gym- Focus, Happy, Strong, Pain, Health. Just a reminder of all the things I left there this week. Worked out five of seven vacation days!! 🙌🏻 Partly just because I wanted to prove to myself that I would just show up. And for that I feel like a rockstar. 💪🏻⭐😎 #goodbyhotelgym #Liift4 #Week6Day3 #shoulderday #plussizefitness #TheHolidayHustle #thekindafitchicktribe
When it comes down to it! There will never be another me so stop trying! #campphatboy #comeoutworkme #shoulderday
#shoulderday thanks @abdul_alawadhi for showing me the single arm dumbbell press. So good great #workout
I swear there are woman who give birth to actual 9 lb babies and look better in a photo than I do after pullin an all nighter whelping a litter of pups! Still not finished 6 here .. at least two more to come! . . Shout out to @yellowlab59 for my cooling eye gel ;) !!!!! Finally at 3:30pm ... got to take a little time for me and that stuff hit the spot!!! . . #workoutlatertoday #shoulderday #zeroexcuses #mightneedtomodify . #obediencelabrador #hunttestdog #labradorlitter #sorryallsold
Working on them shoulders!😜 I just refuse to quit. I mean, in all seriousness...days with #PCOS can be such a drag! But I just FLAT OUT, refuse to quit! If I do, I letting it win. // NEVER again... so, another day, another workout, and another day of better food choices it is. // It’s worth it! Happy Friday! Finish this week STRONG💪🏼 #weightlossjourney2018 #fattofitmom #pcosweightlossjourney #pcosawareness #weightlosstip #liift4 #shoulderday #sweatsesh #strongnotskinny #selfloveselfcare
💬«You always hear people saying, 'I hope I'm not turning into my dad', but I'd be honoured if I became half as decent a bloke as he is.» - Johnny Vegas ⠀ FOLLOW 👉@boosted_roby 👈 FOLLOW 👉@boosted_roby 👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ 👉@boosted_roby 👈 👉@boosted_roby 👈 . . . #fitnessguru #fitnesslove #shoulder #wheyprotein #motivationalmonday #fitnesstransformation #trainharder #treinohard #train_nerds #musclepharm #gymday #justbringit #hardtraining #fuark #aestheticsarmy #fitnesschallenge #fitspro #competitionprep #lowcarblife #supps #shoulderday #fitgram
Probably not a good idea to go to the gym with bubble guts but I did 😂 and had a great shoulder/trap workout! Thank God today wasnt leg day things couldve went terribly wrong 😂😂
My shoulders startin to get up there 😖😆
Unless you get to this point all that workin out wont mean shit 😔 Push yourself PUSH PUSH 😈💪
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