Physio tip from the guys @whitehousephysio
💪🏼 Squats!!! 🏋🏼♂
Do you know the difference between high bar and low bar squats?
Both high bar and low bar squats are exceptionally good exercises to help strengthen your legs, back and core.
So what's the difference?
Low bar squats favour the posterior chain and recruits the glutes and hamstrings more than high bar squats. Whereas high bar squats require a larger range of movement.
The technique: • High bar - position the bar above the upper traps, keep the weight on the heels, maintain a straight back in an upright posture. (Left photo, video 1) • Low bar - position the bar into the base of the upper traps, keep the weight in the heels, allow the torso to lower into a more horizontal posture. (Right photo, video 2)
So both are excellent exercises but remember that form is more important than weight lifted ✅
#strengthtraining #squats #rehab #physio #physiotherapy #physicaltherapy #fitness #legsfordays #stabilitytraining #thegymsheffield #whitehousephysio #kelhamisland #sheffield
Day 9 having met up with mr Derrick Johnston the day before I wake up in Dundee and we hit the road to Sheffield and it’s a long one. Over 500km and they fog and heavy traffic we make it to Sheffield where we play a house show at Ewan from Clearer the sky’s and Boak place. Lovely place him and Rebecca have so nice of them to invite us here to play music. After some lovely food it’s show time! I play ok but definitely tired and I make several mistakes but nobody seems to notice so it’s all ok. I enjoy the set and the folks listen nicely. Next up it’s Tragical History tour and Derrick smashes it you can what over a 100 shows in a year does top of his game. He says his voice is cracking but I can’t hear sounds spot on! Great set and so lovely to hear his songs again live as I’ve been smashing the album out a lot of late. We chat after the show for a while before it’s time to hit the couches and air mattresses. #timholehouse #tragicalhistorytour #england #sheffield #houseshow #tour #tourlife
This morning our coffee machine was poorly. It’s back to life now. Back to the usual 🤙🏼 #sweetas
The most British of institutions.. how I have missed you these past 6 months...
• As we love all our customers we never want to let anyone down. We will not be taking any further orders for this weekend as it is a very important birthday weekend! Please feel free to message anything for next week. We hope you understand and we will be back better than ever delivering your beautiful creations next week • #florist #sheffield #flowers #roses #orange #purple #feathers #unique #bespoke #21
This stylish Vegas theme was just one of our many amazing corporate events that we’ve had at Diamond.
With our unique venue and your own personalised theme it’s the perfect place to come and celebrate. For more information about our corporate events visit our website- https://diamonddoncaster.co.uk/corporate-events/