#sheexplores

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What’s your next destination?✈️ . As I’ve decided to wait for graduation before finding a job, I’ve decided to travel. My next destinations are Venezia and a week-end in Stockholm and can’t wait😍
Not just a whimsical display... 👧🏽🐘 "This artwork, Martha and the Elephant, encourages us to rediscover our inner child. The strength - that we can find in the innocence and simplicity that only a child can inspire - can allow us to do things which look impossible, such a lifting a very heavy elephant. The work speaks mainly of mankind, but at the same time exhorts to respect the nature and the animals, whose survival is strictly connected to ours." 🌍🌎🌏 . . . . . #marthaandtheelephant #isoladicapri #artforthought #innerchild #heavylifting #mankind #arteverywhere #thoughtoftheday #oneearth #sculpture #elephant #travelitaly #worldwithoutborders #sheexplores #passionpassport #mytinyatlas #italia 🇮🇹 #designerlife #designlove #🌍 #🙏🏼
Je vous embarque quelques jours à Etosha : Ce parc national est une grande aire protégée de Namibie située dans la région du Kunene, à 400 km au nord de la capitale Windhoek. #namibia #african #africa #instamoment #emotions #dream #picoftheday #photooftheday #travelinglady #travelgirl #traveladdict #lovetotravel #sheexplores #girlvsglobe #girlslovetravel #wanderlust #doyoutravel #travelmore #travellifestyle #nofilter @beautifulnamibia @namibia_africa
Long shadows...winter is coming! ° ° ° #iceland #exploreiceland #winteriscoming #shadows
#RIGA 💙
The best nights are usually unplanned, random and spontaneous.
This has been a crazy month, a month of adventure, laugh, happiness, tiredness, a month of dinners all together, beautiful sunsets, and sad goodbyes. I’m so glad I had the opportunity to meet all of you, because everyone has contributed to make this month so special and unforgettable. So thank you all, I really hope I’ll se you again ❤️
It's Sunday! What's your fun day? The slogans on Denys mugs made me smile. "At a diner You're cup of coffee is never half empty." If you're feeling a little empty do what you gotta do to feel full again.
Sankeien Garden, Yokohama, Japan. 9/22/18. Surrounded by green.
Ang tingin ng iba kapag bumabiyahe mag-isa loner, malungkot, nagmomove.on o di kaya naghahanap ng forever. Dapat ba talaga may backstory? Hindi ba pwedeng "I just want to enjoy life". May kanya kanya tayong pangarap na gustong tuparin, mga lugar na gustong marating. Ang oras tumatakbo ganoon din edad natin. Hindi pwedeng palagi nalang tayong nakadepende sa iba at maghintay kung kailan sila ready. Kung ano gusto mo, gawin mo, di bale ng mag-isa.. Ang dami mong madiscover hindi lang lugar, kundi sa sarili mo, mga bagay na akala mo hindi mo kaya, pero kaya mo pala. 😊 Kapag nagsosolo travel mas lalo mong maaappreciate yong mga simpleng bagay. Actually, hindi ka naman totoong nag.iisa ang daming tao sa mundo, naghihintay na maging kaibigan mo. hahaha... Wala na, finish na!!! Nakakamiss na ang magsolo travel. Lakas ng loob umaapaw na, pera nalang kulang. 😁 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 👣 #forumsession #fotografiaUnited #thewandersofjamie #travelphotography #hikingadventures #pinasmuna #sinopinas #mountaineering #travelgram #comeseeph #seepilipinas #travelingpinoy #amaze_philippines #pinasthebest #DiscoverMNL #girlsborntotravel #backpacker #bestplacestogo #govisitphilippines #PhilippineDiscoveries #thepharchipelago #philippine_islands #ig_pilipinas #visualsdistrict #roamersworld #wonderful_places #travelstoriesphilippines #lonelyplanet #photooftheday #allaboutphils
#AkzhunisAboutUseful А вы заметили, что я выкладываю в сториз сколько я ходила в тот или иной день? Это я как бы отчитываюсь перед собой и пытаюсь мотивировать вас выполнять суточную норму ходьбы. Зачем это надо? Правильная ежедневная ходьба приводит к: * улучшению функционирования сердечно-сосудистой системы (для этого надо добавить спуск и подъем по лестнице в течение 15мин); * повышению выносливости и улучшению физической формы (для этого необходимо выбирать маршрут не по ровной дороге, а по холмистой местности); * снижению давления, улучшению работы легких, пищеварительной системы, кишечника; * укреплению сустав, мышц и костей; * предотвращению/избавлению от целлюлита. Нельзя забывать правильно дышать, держать осанку, развернуть плечи и держать ровно подбородок во время ходьбы. Эффективность ходьбы зависит от её скорости и продолжительности. Для молодого и здорового организма первоначальная нагрузка не должна превышать 30мин быстрым шагом. Если делать 70шаг/мин, то такая тренировка снимает напряжение. А если идти свыше 120шаг/мин в течение 1,5-2ч, то такая ходьба заменит тренировку на тренажерке. Во время ходьбы необходимо следить за своим пульсом:максимальное увеличение пульса=(220-возраст)*0,65. Норма для каждого индивидуальна. Минимум 10К шаг/день для тех, у кого здоровый и активный образ жизни,ПП. Для тех, кто употребляет фастфуд, у кого сидячая работа и малоподвижный образ жизни, нормой считается 20К шаг/день минимум. Надеюсь, пост был/будет полезным и что Вы, тоже будете высылать свои результаты. ___________________________________________________ #AkoMountainGirl #Mountainlovers #mountainwoman #likeamountaingirl #herwonderfullife #amongus #bestmountainartists #adventuregirls #adventurewomen #kazakhstan #shewentwild #sheexplores #wonderfulwildwomen #naturelovers #wildernessculture #wondermore #wildernessbabes #discover_earthpix #adventureinspired #explorer #exploremore10k #foryourmountain #hikingtheglobe #discoverglobe
Hey 👋🏻 time to get posting again, I’ve got so many shots from the last three weeks to share! Copenhagen, Rome and Edinburgh coming soon 😘
Sunrises like this everyday please 😊 #lifestyle #travel #island
Mount Vesuvius. Monte Vesuvio. 🌋 In 79 AD, the mountain’s most famous eruption buried and destroyed the cities of Pompeii, Herculaneum, and other nearby settlements. A firsthand account of the eruption was recorded in a letter from Pliny the Younger to historian Tacitus, who observed the eruption from Misenum, across the Bay of Naples. His uncle, Pliny the Elder, launched a rescue attempt and went to personally rescue a friend. Though he did not survive--it’s thought he died of a stroke or a heart attack--his friends ultimately escaped by land. 🌋 The eruption followed a devastating earthquake in 62 AD which caused considerable damage to Pompeii, some of which was still being repaired at the time of the eruption. In the time leading up to the eruption, earthquakes and tremors became more frequent, particularly in the last four days. However, the warning signs were ignored and the people went about life as normal, including celebrating Vulcanalia, the festival of the Roman god of fire, including that from volcanoes the day before the eruption. While it was once thought most people died from inhalation of the ash that rained down on the city, it’s now believed most people died from the heat, which ranged up to 572 °F/300 °C. 🌋 Though this eruption is most famous, Vesuvius has erupted many times before and since, including in 1906 and 1944, making it the only volcano on mainland Europe to have erupted in the last 100 years. It’s considered to be the most dangerous volcano in the world as it has the most densely populated volcanic region with 3,000,000 people living nearby. 🌋 Knowing all of this, yesterday we climbed to the top of the mountain and walked along the rim of the caldera. It was incredibly humbling to stand there looking out on such a powerful and beautiful piece of our world and seeing everything that sits below in its shadow. Simply put, I was awestruck. 🌋 I highly recommend reading up on the history of Pompeii and the mountain that buried it. You should also look up the photographs taken by the USAAF during the 1944 eruption.
Start each day with a grateful heart. Have a blessed and beautiful Sunday, guys! 😊
Leaving Koh Tao feels immensely difficult. More so than I would’ve expected for such a brief period of time. Still, I feel my heart in my throat as the boat pulls away. This past week was full of firsts: I shot my first underwater portraits of other incredible models; I uncovered my abyssmal propensity for official freediving techniques along with an intense desire to deepen them; I co-led my first workshop ever; and I performed in underwater photos on scuba 30 feet underwater. . How far you can progress in any of these practices is directly proportional to the level at which you can trust, surrender and be at peace with yourself. I believe that the ocean provides a means of embodied training, more so even than yoga and dance, for relaxation, rebuilding trust, and training surrender and flow states. . If you’re looking for release and healing, seeking it in the hyper-cerebral approaches of traditional therapists and even isolated mediation can sometimes be quite counterintuitive. . I find the capacity and effectiveness of freediving and underwater work for these aims to be completely unparalleled. No wonder it’s so hard to leave. 💗 . . . #saltlife #oceanminded #oceanworld #belowthesurface #divetosurvive #bluehope #freedivingart #freedivephoto #freediveearth #mermaidlife #mermaidsoul #freediverlife #oceanart #freediving #underwaterphotography #uwphotography #underwaterphoto #uwphoto #oceanlover #freedomoftheseas #theoutbound #mytinyatlas #getoutstayout #uwmodel #underwatermodel #scubalife #scubalove #dancelife #sheexplores #getoutstayout #underwaterdance
Mi basta essere per te quella canzone che canti in mezzo alla strada. E se passa qualcuno fai finta di sbadigliare.
🔆🔅🔆 Two luminous girls I am following for a long time for their beautiful and positive message 🔆🔅🔆 . #loveyourself #beautifulfrominsideout ~~~~ #takingcareofme ~~~~ #catchingthemoment . . #herewegosimone 🔆 @any.body_co
Okay you can just pinch me now. I have been here once before (10 years ago to be exact) and it blew me away back then .... Everything is so beautiful that it doesn’t even look real (if that makes any sense) 🧡🧡🧡
When the Mother calls, you show up, sit down n listen ! . . 🍀Today was absolutely beautiful. In all ways. Gratitude🍀
Horse-riding in the Karoo. So happy!
It's a wonderful day to be alive!
A night at the theatre...
Lunch! Love my job...
I wish I could be sleeping like this, right now!
Flying high...
End of day.
Loving this weather...
What a perfect day!
So serene...
Winding down...
Perfect ending to a pretty cool day...
Naked Mexican!!!
What a fun day in the sun...
Four seasons in a day...
Cable car ride down the mountain!
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