179 posts

Thank you all for being part of my life journey! I am grateful for the opportunity to serve you! We are all amazing, powerful and gifted beings in our own unique way! Remember that the life that lives within you, is the life you were born and blessed to live! Take time each day and quiet your mind. Breathe and go within, it is there you will find you true self, purpose, passion and dreams. All that you want, you already have within you. It’s waiting for you! It’s your responsibility to manifest and live it! You are connected to GOD/Universe. There is nothing you can’t be, do or have. Remember this when you are struggling and doubting yourself. SMILE and know that you are the universe and have the power to do anything you put your mind to and believe! FAITH COURAGE DISCIPLINE LETS GO! 💪💯🔥🙏💙 #intuition #happiness #innervoice #spiritualawakening #loveyourself #sober #soberlife #gymlife #dream #universe #god #prosperity #downtownbellevue #shawncaseyresultsfitness #breathe #gift #giftofaddiction
Have it be building an amazing physique or Life, it takes the same ingredients. 1- set a goal and put it in writing 1a- Have a strong WHY or you’ll quit when things get hard and challenging and it will or your goal is to small. 2- see it in your mind 3- feel it in your body 4- believe it 4a- You don’t need to know HOW! ALLOW GOD/UNIVERSE TO FIGURE IT OUT FOR YOU! 5- become obsessed 6- Write down a plan, it doesn’t need to be perfect. 7-TAKE DAILY ACTION! 8- Pay attention to situations, people and opportunities that will come into your life to assist you in achieving your goal. 9- Be aware of your limiting beliefs as they surface and work through them. KEEP MOVING FORWARD! 10- Be willing to do whatever it takes. 11- Trust your intuition, if something feels right, take action even if the facts tell you it won’t work. God/Universe has your back! This process takes Faith, Courage and Discipline! Manifesting your DREAM TAKES ALL THIS AND MORE! (This list is some of the most important ingredients but not all) Remember you possess all that you need within you for anything you want! 💪💯🔥🙏💙 #action #obsessed #believe #believeinyourself #faith #courage #goals #dream #feelit #seeit #taste #smell #hardwork #uncomfortable #god #universe #loveyourself #love #sober #success #physique #gymlife #downtownbellevue #innervoice #intuition #shawncaseyresultsfitness #happiness
If you have something within you that you’re passionate about and love it’s your responsibility to live it! Not only will you have more happiness, love, prosperity and fulfillment in your life, you’ll also add more love and value to others as you live your passion and truth! It’s who you are. You were born to live it and share it with the world! You don’t need to figure out the details of HOW your dream is going to be manifested. Allow God/Universe to figure out. Believe me the Universal Intelligence has billions of sceneries to manifest your dream! You just need to believe that it will and do the next thing that you’re guided to do. Every action you take, will give you a good feeling, which will strengthen your belief. Pay attention to people, situations and opportunities that come into your life. If something feels right, take action. When your fear and limiting beliefs are emotionally triggered don’t let them stop your momentum. You can acknowledge them, but that’s not who you are. Who you are is within you, your truth, passion and burning desire! Trust your process and keep moving forward! I BELIEVE IN YOU! Smile, you are far more powerful than any limiting beliefs! ITS ALL WITHIN YOU! FAITH COURAGE DISCIPLINE 💪💯🔥🙏💙 #innervoice #happiness #healing #spiritualawakening #loveyourself #love #passion #prosperity #faith #courage #discipline #sober #soberlife #recovery #addiction #obsessed #mentalhealthawareness #downtownbellevue #shawncaseyresultsfitness #mindfulness
#tb 2018 summer time vibes. Chillin with my beautiful Babe! @robynrichins I’m grateful for you being in my life! 🙏 Tag someone that you are grateful for being in your life! Share the love that we are all connected to! #universallove let’s spread the positive vibes and inspire & empower each other to live our #truth 💪💯🔥🙏 💙 #loveyourself #faith #spiritualawakening #inspire #empowerment #sober #soberlife #gymlife #addictionrecovery #fun #innervoice #downtownbellevue #shawncaseyresultsfitness
Your thoughts give you a feeling and your feeling sends out an energy vibration that creates your life experiences. When you become a master of your thoughts, you become a master of your life! It’s a daily practice of mindfulness and other stuff. 😇 I will share with you my 7 daily disciplines that I practice and have transformed my life from a cocaine and heroin addict to the healthy, loving, passionate and abundant life I have today. It doesn’t matter if your are in a dark place and struggling or in a great place and desire to go to the next level, you possess all that it takes to transform your life, within you! 💪💯🔥🙏💙 #loveyourself #visualization #sober #happiness #love #health #healing #truth #faith #thoughts #feelings #vibration #energy #downtownbellevue #recoverycoach #shawncaseyresultsfitness #lawofattraction
#tb 2014 LA Fit Expo! one of my favorite pictures with my son. @rc_aesthetics Sharing a mutual passion with your son is one of the best feelings a dad can have. I love traveling with Ryan to the Fitness Expos. We always have an awesome time! We meet incredible people that share the same passion! The desire to inspire and empower others to be their best self! WHATS YOUR PASSION!? ARE YOU LIVING YOUR PASSION? 💪💯🔥🙏💙 #happiness #loveyourself #sober #family #fitfam #gymlife #success #recoveryfromaddiction #family #son #fatherandson #alphalete #downtownbellevue #shawncaseyresultsfitness
When you look at this list, what are your top 3 emotions that you feel most of the time? BE HONEST! This isn’t about you being right or wrong, good or bad, positive or negative. This is about becoming aware of your dominant emotions. That way if they are not in alignment with your intentions and goals, you can change them. We know through science, research and personal experience, that how we feel is what we attract into our lives. It’s called, “The Law Of Attraction” It’s really that simple. This is why is so important to take time each day, maybe even several times a day to checkin with yourself on what you’re thinking and how are you feeling? If you don’t, you’ll continue your same thought and emotional patterns throughout your life. These patterns are not the real you. The real you is within those emotions that are holding you back from being your true self. You have the power to change them at any moment. Decide today to take control of your thoughts and how you feel! Remember your Truth and Power lives within you! Fill your consciousness with the life that lives within you! This is where your Love, freedom, gifts, happiness, fulfillment and passion lives! GOD/Universe is waiting for you! I know you have the Faith, Courage and Discipline to live the amazing life that lives within you! LETS GO! 💪💯🔥🙏💙 #loveyourself #sober #spirituality #god #universalintelligence #faith #courage #discipline #happiness #freedom #abundance #gymlife #recovery #passion #purpose #downtownbellevue #shawncaseyresultsfitness #addictionrecovery #healing #health #wisdom
Stop over analyzing and living in fear. Today is your day to feel the fear and do it anyway! Your fear isn’t who you are. It’s within your fear that lives your truth and power! LET’S GO! 💪💯🔥🙏💙 #loveyourself #spirituality #positivevibes #power #faith #sober #soberlife #abundance #lawofattraction #action #wisdom #courage #discipline #freedom #letsgo #downtownbellevue #shawncaseyresultsfitness
First you need to become aware of your thoughts and how you feel. It’s a daily practice of mindfulness. Being present with yourself and checking in throughout the day on your thoughts and feelings. A great way to do this is to set the alarm on your phone 3 to 5 times a day. When it goes off, consciously take a breath and as you exhale, become aware of your thoughts and emotions. If they are not in alignment with your intentions, goals and how you want to feel, change the channel of your thoughts and refocus on a thought that gives you a good feeling and restart your day. Now if you’re feeling angry, anxious or depressed, go into the emotion and ask what it needs to feel good. Your truth, (answer) will be revealed. It is then your responsibility to take the action and continue to move forward. As I said, this is a daily practice that gets better over time. Eventually you will master your thoughts. Be easy on yourself, especially if you’re just starting this journey of self awareness. Remember everything you need is within you. That is where your power, love and truth lives. Have fun with this exercise! 💪💯🔥🙏💙 #loveyourself #spirituality #thoughts #emotions #feelings #faith #sober #soberlife #gymlife #breath #breathe #recovery #alignment #dailypractice #downtownbellevue #shawncaseyresultsfitness #positivevibes #positivethinking #abundancemindset
#tb To 9 months ago.#emeraldcup2018 I encourage you to take some quiet time with yourself and put pen to paper. I want you to write a list of all your distractions that aren’t serving your true self and are holding you back from having the life you want. BE HONEST! Is it watching TV? To much time on social media? Toxic relationships? Drama about other people? Disorganization in your home and work? Staying up to late? Sleeping in, instead of preparing for your day? Alcohol? Drugs? Sex with random people? Porn? Depression? Anxiety? Negative thought patterns? Any addiction that is taking you away from yourself and negatively impacting you and your life. To much time exercising? Obsessing to much on what others think about you? Worrying about your future? It’s time to eliminate all things and people that aren’t serving and adding value to your life! What you desire is within you! Have the faith, courage and discipline to follow through with your list!! You’ll have more freedom, energy & happiness to laser focus on living the life you were born and blessed to live! LET’S GO! Your true life is waiting for you! 💪💯🔥🙏💙 #loveyourself #spirituality #faith #discipline #courage #action #freedom #sober #gymlife #cleaneating #recovery #downtownbellevue #shawncaseyresultsfitness #abundance #positivevibes #mentalhealthawareness
#tb When your masterpiece is ready to be unveiled. What master piece are you working on? Is it your education? Is it your physique? Is it your family? Is it your children? Is it a specific skill? Is it your finances? Is it your relationship? Is it your life purpose? Is it a business? Is it your mind? Is it your spiritual path? What is it that you are working on in your life that is so important to you, (you are passionate and love) that you won’t stop until you are finished and ready to unveil it to the world? If you don’t have something that you’re passionate and love, Discover what it is and start! If you desire more happiness, freedom, love, excitement, money and fulfillment! What ideas, things or experiences give you those feelings? Those are the things that you pursue! When your fear surfaces know that you’re on the right path. Go into the fear and ask what it needs. I guarantee it’s more love, happiness, significance, fulfillment, abundance and excitement! Your fear isn’t who you are! Your true self is all that you desire and already have within you. Go within for your faith, power, courage and discipline. It is within you that your truth lives, breathes and waits for you to consciously connect with. Remember your thoughts drive your emotions and your emotions drive your behaviors and your behaviors reinforce the pattern, which keeps you in your loop. Be aware of your thoughts and how you are feeling. Let’s Go! 💪💯🔥🙏💙 #love #loveyourself #abundance #happiness #fulfillment #sober #soberlife #recovery #masterpiece #mastermind #spirituality #spiritualawakening #downtownbellevue #positivevibes #recoverycoach #shawncaseyresultsfitness
Monday Motivation! #tb 8 months ago. Your thoughts drive your emotions and your emotions drive your behaviors, which reinforces the same thoughts! Be Mindful and become aware of your thoughts. If your thoughts aren’t in alignment with your intentions and feeling good, change them. Refocus on your goals and feeling awesome as you move forward in your life! MASTER YOUR THOUGHTS, MASTER YOUR LIFE! 💪💯🔥🙏💙 #loveyourself #universe #god #success #courage #discipline #faith #mentalhealth #meditation #abundance #sober #spiritualawakening #gymlife #recovery #addiction #giftofaddiction #downtownbellevue #shawncaseyresultsfitness #writer
#transformation I went from being #anorexic weighing 135lbs. I was eating about 500 calories a day and doing 2 master swim workouts a day. I ended up getting sick and spending 3 months in bed from exhaustion. My body broke down and stopped fully functioning. When my energy came back, I started to workout in the gym. I had taken off over 3 years from lifting. I was weak and had lost all my muscle. But I was determined to get healthy and strong again. I automatically started eating like a bodybuilder. I ate high quality protein, fats and veggies. Quality food for quality muscle. I was obsessed with staying lean as I packed on muscle! Thank God we have muscle memory! Over the next 5 years I put on 35lbs of muscle! I went from an unhealthy, malnourished and scrawny 135lbs to a healthy, strong and shredded 170 and won the OVERALL, 1999 NPC MR HAWAII NATURAL BODYBUILDING CHAMPIONSHIPS! Once again the #gymlife saved me and brought me back to life! This story is for anyone who is struggling to believe in themselves. Anything is possible! You have the power within you to achieve your wildest dreams! It takes Faith, Courage and Discipline to work through your fears, limiting beliefs and to heal your pain from your past. You got this! Let’s GO! 💪💯🙏💙 #spritualawakening #innerjourney #gymlife #sober #addiction #obsessed #abundance #faith #god #universe #healing #positivevibes #positivethinking #innervoice #rewire #abundance #abrahamhicks #soul #spiritual #shawncaseyresultsfitness #grateful #gratitude #meditation #loveyourself
#tb Getting married was my most uncomfortable experience. I’ll go into more detail in my next post. What was your most uncomfortable situation or experience in your life? WRITE in the COMMENTS below. Have an awesome day! 💪💯🙏💙 #loveyourself #spritualawakening #sober #2019 #happiness #recovery #gymlife #grateful #greatness #abundance #abrahamhicks #positivethinking #positivevibes #thinkandgrowrich #power #god #universe #innervoice #inspire #innerjourney #mentalhealth #yoga #healing #marriage #downtownbellevue #giftofaddiction #shawncaseyresultsfitness
Sundays are great to prepare for the week ahead. Take some quiet time and put pen to paper. Write out your schedule, goals, positive affirmations, gratitude and priority lists. As you are reading and visualizing your goals being achieved, feel yourself filling up with pure energy, happiness & anticipation for your week! You have 100% clarity! Your positive mindset is prepared to crush your goals! Remember the universe has your back! The Law Of Attraction is always working! Keep focused on the good stuff and more good stuff will come your way! I am grateful for my life! Let’s GO! 💪💯🙏💙 #loveyourself #2019 #grateful #faith #sober #lawofattraction #goals #pentopaper #quiettime #giftofaddiction #pureenergy #spritualawakening #addiction #gymlife #abundance #happiness #purpose #clarity #sunday #intentions #shawncaseyresultsfitness #downtownbellevue
#tb 8 months ago, 2 days out from the 2018 Emerald Cup Mens Physique contest. We are 9 days in to the new year. I know many of you have set goals for your body and health. You may have started a new diet or workout program. I commend you all for following through with your goals and taking action! 💪💯 For some of you it’s easy to get back on the path of a healthy lifestyle and for others it’s overwhelming and super uncomfortable! The key to lifelong success with your body & health is to take small consistent steps and overtime you will build (new habits) a healthy lifestyle that supports your body and life. As you embark on your health journey, take time to educate and empower yourself through reading books, listening to podcasts, watching YouTube videos, going to live events with other like minded people, hire a coach, mentor or purchase a course. Investing in yourself will help you to accelerate your results and keep you growing and going on your journey! Remember to PUT PEN TO PAPER and write WHY you have chosen to become healthier and to transform your body. If you don’t have a strong enough WHY, you will quit when it gets challenging and it will get challenging! You have the Faith, Courage and Discipline to achieve anything you put your MIND TO and BELIEVE! You got this! 💪💯🙏💙 #healthyeating #healthylifestyle #healing #positivevibes #positivethinking #addiction #sober #soberlife #recovery #lawofattraction #faith #fulfillment #bodygoals #obsessed #abundance #workout #mentalhealth #loveyourself #shredded #keepgoing #youcandoit #downtownbellevue #shawncaseyresultsfitness #shawncasey
Investing in your mental, physical and spiritual health is the best investment you’ll ever make. It’ll give you what you need to experience your best life! The gift of health is the gift that keeps giving you what you need to work through your challenges as you achieve your goals. Start investing when you’re young. It’ll pay you huge dividends as you get older and yes we all get older. 😜 We all want the mental and physical energy to do all that we love to do! 💪💯🙏💙 #healthylifestyle #mentalhealth #physicalhealth #spritualhealth #loveyourself #success #goals #investment #energy #discipline #courage #downtownbellevue #shawncaseyresultsfitness
more hip strength down almost 3 percent in 3 1/2 weeks to #14percent thanks #shawncaseyresultsfitness and my guy @allenmkuhl will get down to #12percent by february and #10percent by march.Soon enough I will get to 6-8. #fitnessmotivation still a lot of work to be done #onestepatatime #bodybuildingmotivation #bodybuildinglifestyle #shredding #mentalstength #leaning
🎄🎄🎄... Wishing all a very Merry Christmas!🎄🎄
How Do You Manage Load? . 💥 “There is this dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury.” (Gabbett, 2016) . 💥 But there is also evidence that under-training may increase injury risk. . 💥 Collectively, these results tell us that reductions in workloads may not always be the best approach to protect against injury. . 🔥 New View Of Training 🔥 Excessive and rapid increase in training loads are responsible for soft tissue injuries. . To address this risk, we must find that “sweet spot.” . The data presented tells us that “prescribing high training loads can lead to improved level of fitness, which in turn offers a protective effect against injury, ultimately leading to greater physical outputs and resilience in competition.” . 🎯 What Is The “Sweet Spot?” . The infographic gives us a guideline how much you can increase your training load per week. This is the area (green region) where you can maximize your performance by having an appropriate training load (and recovery) while limiting the negative consequences of training. . 🔑 Training loads vary from person to person. This isn’t set in stone but provides us an excellent way to progress from one load to the next. . Until then, keep fit and have fun! . . . 🔥 TAG and SHARE this with a friend. A candle loses nothing by lighting another. This post will help them BE BETTER at taking care of their #health ! You never know you may be the person who wakes them up. . . . "LIKE" us on facebook.com/elitechironw Twitter @drbriantiu . Hit us up 👉 www.elitechironw.com as we provide clinical excellence for musculoskeletal problems.
#tb I was 4 weeks out from the 2018 Emerald Cup! It’s that time of year, to take some QUIET TIME! Reflect on 2018 and Give yourself credit for all that you have learned and accomplished. Get excited, because some amazing experiences and things are coming into your life! Pay attention everyday for your opportunities! Write a list of all your wins and successes, big or small from 2018. Feel the positive energy flow through you! Write a list of the things you want to improve and change about yourself and your life. Turn those things into goals and put PEN TO PAPER! Read your goals out load with intense passion and Visualize yourself having, being or doing it! Now feel your excitement and positive energy go up! Your emotional energy is radiating out into the Universe and creating situations, people and experiences for you to manifest your goals! This is called the LAW OF ATTRACTION! If you go through this process and you are feeling bad, it’s because you don’t believe you can or you are setting a goal that is so big that you start thinking of all the reasons why you can’t and your negative thoughts block it from coming into your life. Remember you possess all that you need to have anything and everything you desire and dream of. Have faith and take action! 💪💯🙏💙 #loveyourself #goals #lawofattraction #faith #discipline #action #yourthoughts #feelings #gymlife #mentor #sober #soberlife #abundance #giftofaddiction #shawncaseyresultsfitness #downtownbellevue #success #dreams #happiness #recovery #addiction #womenpower #healthyfood
💥 The MOST IMPORTANT “core” exercise.💥 — Yes, there is research out there that squatting, deadlifting and planking will do wonders for your core. In fact, you can attain core strength via heavy compound movements. — BUT...there is always that “weak” link and if it ever becomes the problem you will be in a lot of discomfort - and your training will suffer. — Here comes the abdominal-adductor complex. The area where your abdominal muscles share a common insertion point as your adductor muscles. This is a crucial area (lots of forces go here when you train - think 🤔 groin area). — Reinforcing strength and stability in this region is paramount to injury protection and performance. — Here’s how: 1️⃣ Grab a med ball and an ab roller 2️⃣ Squeeze med ball between your knees 3️⃣ While squeezing the med ball, perform the ab roller movement (See VIDEO) 4️⃣ Repeat 5️⃣ 2-3 sets of 10-20 reps 6️⃣ TAG and SHARE this with a friend. A candle loses nothing by lighting another. This post will help them BE BETTER at taking care of their #health ! You never know you may be the person who wakes them up. . . . "LIKE" us on facebook.com/elitechironw Twitter @drbriantiu . Hit us up 👉 www.elitechironw.com as we provide clinical excellence for musculoskeletal problems.
Adhesion in the muscles of the low back are a common cause of chronic back pain and tightness. — Correct tension applied allows the back to move into its full range of motion. . . . #bellevuesportschiropractor #bellevuechiropractor
Got Hamstring Pain? . If you have buttock pain localized to the hamstring attachment at the origin, with an area of one to two fingertips in size then it may be possible that you have what’s called a Proximal Hamstring Tendinopathy (PHT). . How Is It Aggravated? 👉 Activities with compressive load on the hamstring tendon when the hips are flexed 👉 Periods of sitting and driving 👉 Deep lunges and hamstring stretches 👉 Running at higher speeds and uphill . Who Can Get It? 👉 People that engage in an activity with increased load such as uphill running 🏃, deeper lunges, deadlifts, or 🧘🏻‍♂️ yoga stretches. . How To Protect Yourself? 👉 Isometric hamstring exercises are a great way to start 👉 Avoid hip flexion exercises and hamstring stretches 👉 Avoid sitting for prolonged periods of time 👉 Do exercises shown above 👉 Simple effective exercises such as single-leg bridge, hamstring curls, heel digs (supine and standing), straight leg pull-downs and Nordic curls are excellent 👉 2-3x/day for 3 sets of 30 secs then moving to 5 sets of 45 secs. . 🔑 Injured or not, protect your hamstrings with the following sequence. . 🔥 TAG and SHARE this with a friend. A candle loses nothing by lighting another. This post will help them BE BETTER at taking care of their #health ! You never know you may be the person who wakes them up. . . . "LIKE" us on facebook.com/elitechironw Twitter @drbriantiu . Hit us up 👉 www.elitechironw.com as we provide clinical excellence for musculoskeletal problems.
Wishing all a Happy Thanksgiving! Enjoy today, food, family, friends, & gratitude.
Hipthrust is a must for strong glutes💪🏻 ••••••••••••••••••••••••••••••••••••••• I see time & time again it being performed wrong...wanted to share the proper way😉 So you can build that 🍑 ••••••••••••••••••••••••••••••••••••••• Your head & neck position make a difference in contracting your glutes☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 Keeping your head forward and tucking your chin=posterior pelvic tilt (aka glutes on 🔥) When head is back and slight curve in the neck ...your going to have lumbar extension (aka possible low back pain) ••••••••••••••••••••••••••••••••••••••• And yes doing #hipthrusts on the @bootybuilder.official .... is a dream. You don’t have to set up a thing! We ❤️ this machine💪🏻
My INNER JOURNEY AND TRUE LIFE BEGAN 29 years ago when I went down on my knees and asked God for guidance. I had tried for years to stop drinking and doing drugs only to find myself in the same unhappy, depressed and desperate place. I had continued to sabotage any success I had ever achieved. But one night strung out on freebase cocaine, I looked at myself in the mirror. As I stared deeply into my dark sunken eyes, I reviewed my life. It was at that moment that I realized I was a drug addict. Everything and anything I had screwed up in my life was because of my drug addiction and bad choices I had made along the way. So on that night I decided I didn’t want to lose my business or my life. I believed the only way I could succeed was committing 100% to following my inner guidance and having faith. Today I’m still on my inner journey and following my inner guidance. For me it’s a daily practice. It hasn’t always been easy, but it’s been worth it every step of the way. I continue to be blessed with more than I could have imagined. What I’m most grateful and appreciated for is how I feel mentally, emotionally and spiritually. For me that is true freedom and success. Waking up everyday with a smile on my and doing what I love to do! Today I honestly can say I love myself! I will share more about my healing journey to loving myself in my UPCOMING BOOK! Healing my trauma has been a big part of my life transformation! 💪💯🙏💙 #innervoice #happiness #loveyourself #grateful #fun #courage #discipline #healing #healingtrauma #healthyfood #fulfillment #gymlife #soberlife #spiritual #spiritualjourney #spiritualawakening #recovery #recoverycoach #faith #success #addiction #shawncaseyresultsfitness #transformation #lifejourney #inspire #empoweringwomen
Flexin on Friday...💪🏻
If you wear matching colors... it only makes sense to do matching workouts...🤣 💪🏻 Have fun, move and enjoy your training!
••••••••Chest supported Row••••••••• A great variation of one of my staple exercises... rows... rows.. & more rows •Takes your low back out of the movement✅ •Increases upper body strength, primarily in the lats, rhomboids, traps, & rear delts✅ •Improves overall shoulder health..(yes please)✅ •Helps w/posture✅ ••••••••••••••••••••••••••••••••••••••• A few pointers when setting up☝🏻☝🏻☝🏻make sure the incline isn’t too high or too low, you still want that stretch, keep neck neutral, & focus on where you should be feeling the pull movement😉
How you treat your body is a reflection of ....loving YOU✅ Find a form of exercise you enjoy✅ Figure out what works for you when it come to Nutrition✅ Remember results don’t happen overnight✅ And...☝🏻goals shouldn’t just be about how we look....but what we think of ourselves😉✅💪🏻
#successmindset WRITE down your goals! READ your goals out load! FEEL the energy of your goals achieved! SEE yourself achieving your goals! BELIEVE you can achieve your goals! Take ACTION everyday towards your goals! Be OBSESSED in achieving your goals! Don’t let anything or anyone DISTRACT you from achieving your goals! Keep your MIND 100% focused on your goals! SUCCESS IS WAITING FOR YOU AT THE MOMENT YOU DECIDE TO BE SUCCESSFUL! Whatever SUCCESS is for you! THE UNIVERSE HAS YOUR BACK! YOU GOT THIS! 💪💯💙🙏 #positivemindset #shawncaseyresultsfitness #focus #goals #addiction #discipline #courage #faith #spiritual #spiritualawakening #happiness #loveyourself #gymlife #soberlife #recovery #trauma #healing #lawofattraction #wealth #purpose #obsessed #fun
A little favorite we call... Push up Alley😉 We find there are two kinds of clients... those who dislike it and those who ❤️ it! @lauren.ashley.sturgill .... she ❤️’s it and make it look pretty easy💪🏻
It’s time to free yourself of anything and everything that isn’t in alignment with your AUTHENTIC SELF & TRUTH! PUT PEN TO PAPER & get HONEST with YOURSELF! Go through all the areas of your life. Mental & Physical Health, Relationships, Family, Finances, Work, Social, Spirituality and any others that come to mind. Write a list underneath each category of all the things that are taking away energy from you. Or negatively affecting you! GET RID OF THEM! It’s going to free up a lot of energy in your life to do things you love to do! Which means you’ll have no distractions and be LASER FOCUSED on ACHIEVING your GOALS and doing the things you LOVE TO DO! It takes Faith, Courage & Discipline to do this work! YOU CAN DO IT! 💪💯💙🙏 #happiness #loveyourself #loveyourself #positivevibes #positivethinking #spirituality #spiritual #success #faith #discipline #courage #healing #positivemindset #gymlife #soberlife #recovery #addiction #peace #goals #giftofaddiction #shawncaseyresultsfitness #focus
👏🏻👏🏻👏🏻👏🏻 A big #shoutout to @kkobelin ! 💪🏻🚴🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️ We are so proud of you, your first Ironman World Championship... in the books. Congratulations!!
A bit of variety goes along way when it comes to the foods we eat☝🏻 There once’s was a time I ate the following foods ALL THE TIME....chicken, spinach, broccoli, eggs, almond butter, yams, protein powder, and hold on.... green beans. Can’t forget the green beans😂🤦🏼‍♀️🤣 ••••••••••••••••••••••••••••••••••••••• Than guess what would happen... I’d get burnt out... shocking...🤷🏼‍♀️ Than my eating would look more like....🍔🍟🍩🍪🍫🍦🍰🍱🥪🍕....physically felt like 💩....felt depressed... gained weight.... than go back to the my “heathy eating” This was my cycle...and clearly it wasn’t working. ••••••••••••••••••••••••••••••••••••••• I’m long past my old ways of “healthy eating”.... I keep variety high in my daily intake ALL THE TIME... even during my last 👙 prep, I kept variety. ••••••••••••••••••••••••••••••••••••••• I coach clients with the same philosophy, yes a few may be slightly different when it comes to certain foods. But I’ve seen over & over again when coaching people on nutrition..... restriction doesn’t last and nor will the results. Variety plus consistency equals.... lasting results✅
.....Consistency is 🔑...💪🏻
KB Squat with a little extra😉 Adding a resistance band has some great benefits... If you are struggling with form, the band is a great tool to help w/your movement✅ Forces more stabilization✅ Helps to to further strengthen glutes and abductors🔥💪🏻🔥
#bootybuilder makes Hip Thrusts a dream... the set up is minimual🤗 A favorite variation that will cause 🔥 of the glutes...#bstancehipthrust 💪🏻 •••••••••• A few tips•••••••••••••••••• Pause for a second @ the top✅ Control the movement✅ Keep gazing ahead and chin neutral✅ And.... #nutrition is 🔑 in recovery💪🏻
....never stop doing the work!
#nationalcoffeeday ....☕️☕️☕️☕️☕️ With it being National Coffee day I had to do some research...🤓 Some fun little facts about one of my favorite drinks 😉 •Average worker spends $20 a week on coffee •Dark Roast has less caffeine than light roast •There have been 5 attempts to ban coffee throughout history...(could u imagine...😬) •Coffee is the second most traded commodity on Earth •Coffee is actually a fruit •Hawaii is the only US State that commercially grows coffee
Eat well, train smart, sleep hard, and be your best self!💪🏻💪🏻💪🏻
🍂🍁It is officially Fall.... that means everything Pumpkin🤗🤗 Pumpkin Muffins..... •3/4 Cup Oatmeal •1 Teaspoon Baking Soda •2 Teaspoon Baking Powder •5 Shakes of Cinnamon, Pumpkin Pie Spice, Nut Meg ( yes shakes of the spice bottle= form of measure) •1/4 Cup Sweetener of Choice (that measures like sugar) •1 Cup Organic Canned Pumpkin (not pie filling ...😉) •1 Cup Egg Whites •1/2 Cup Organic Non Fat Greek Yogurt •1/4 Cup Unsweetened Coconut Flakes •1/4 Cup Trader Joe’s Coconut Covered Cashews * Blend all ingredients in blender * Spray non stick pan * Bake 350 for 20 minutes ☝🏻☝🏻 For the ❤️ of Macros each muffin... 4.22P/ 4.95C/1.85F...recipe makes a dozen.... ENJOY!
💪🏻💪🏻💪🏻💪🏻.....#flexfriday ...get movin😉
🍁🍂 Fall is upon us in the PNW. With the change in season comes change in fresh produce! What is your favorite fruit & veggie of the season??....
#TBT ...👑 ...what was years in the making...being able to support a client in achieving her dream..... the stage @missusa . Grabbing ahold of your clients goals, owning them as much as they do, working along side them, believing in them, & not once letting them give up.... To see it all come together to that one BIG MOMENT. This is everything💕👑
Who loves their fats!?!?...🙋🏼‍♀️🙋🏼‍♀️ Fats have been a topic across the board this week w/ the majority of my Nutrition clients😉 A few reasons... getting in a variety of fats, what are the differences between the fats, & can you just eat Peanut Butter with every meal..😂 ••••••••••••••••••••••••••••••••••••••• A quick breakdown.... Saturated fats- high portion fatty acid w/double bonds. Monounsaturated fats-fat molecules that have one unsaturated carbon bond in the molecule, also called a double bond. Polyunsaturated fats-fats which the constituent hydro carbon chain possesses two or more carbon double bonds. Trans fats-unhealthy substance also know as trans fatty acid, made through the chemical process of hydrogenation. 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Your goal should be a variety of fats minus out the Trans fats🚫🚫🚫🚫🚫 ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 Fats are super helpful in keeping you satiated, they improve cholesterol levels, can decrease ❤️ disease, and benefits insulin levels & blood sugar control. End of the story.... get in your fats😉
🏋️‍♀️..... A or B..... ☕️
💥💥We ❤️ shoulders don’t forget about...Rear Delt Flys....💥💥 I prefer clients to do a slight pause mid range, it is helpful in recruiting and firing up posterior delts vs just feeling the movement in your traps😉 A few pointers... Don’t go to heavy at first☝🏻 Keep chin above the pad☝🏻 Always do a slight hair flip at the end..☝🏻😉
Hangin with the bois✌🏼️#shawncaseyresultsfitness
Nutrition, weight training, Biking, yoga, meditation, massage, hiking, Rolfing, HIIT Cardio..... a few ways we take care ourselves at SCRF. What do you do to take care of you?
💥💥 Walking Pulse Lunges are a great finisher after glute/leg training💥💥 Adds a little extra to your glutes, to make sure they were worked during your lifts✅ The pulse is small so this keeps constant tension on your muscles✅ Finish with 3 sets / 10 steps per leg... a nice little add in of cardio✅ Additional benefits: Balance, hip flexor flexibility, improved glute activation, core stability, & spinal deloading.
For the ❤️ of Matcha🤗🍵🤗🍵 The secret to matchas super strength is...polyphenol compounds called catechins, antioxidant found in superfoods. ••••••••••••••••••••••••••••••••••••••• Catechins in matcha activate detox enzymes such as glutathione, quionoe, S-transferase. They prevent tumor growth. #preventcancer •••••••••••••••••••••••••••••••••••••••High levels of L-Theanine for an alert calm... when mixed with caffeine L-Theanine has been shown to benefit anxiety by increasing levels of dopamine & GABA. #anti -anxiety ••••••••••••••••••••••••••••••••••••••• Matchas green color=chlorophyll...effective detoxifier that can aid in elimination of heavy metals, chemicals, & unwanted toxins.#detox •••••••••••••••••••••••••••••••••••••••How to choose Matcha... look for Matcha that has ONE ingredient... MATCHA😉 Organic, Non-GMO #choosewisely •••••••••••••••••••••••••••••••••••••••
Takes 4 cues to set up for this machine... shoulders against pad, feet up, brace core, eyes gazing ahead. Than get to work!🔥🔥🔥@bootybuilder.official is amazing, clients who were hesitant to do barbell loaded hip thrusts are excited to use this machine.
You have one body...care for it during all seasons💪🏻
If you can dream it, you can create it!
Wishing you a Happy Birthday! We are truly grateful for all the things you do, celebrate & treat yourself.. it is your day🎂🍣💪🏻🚴🏽‍♂️🚲 Amongst his many hobbies... Birthday Boy Allen has taken up Bike Riding to add to his list✅ 🎂🚲💪🏻🚴🏽‍♂️🍣🥩🍔🎁🎉
Don’t forget to work on those lats😉 A few tips 4 Lat Pull down Technique.. •adjust knee pad accordingly •feet flat on the floor •chest towards machine •retract shoulders •place hands w/your proper width •Pull bar toward chest until you can feel contraction with your lats •control the weight pulling down and control weight “releasing” on the way ⬆️
What’s for lunch today?... Salads are such an easy go to, plus you can get creative😉 I added in some peppers, tomatoes and avocado...along with the baked Ahi Tuna...👌🏻
Inverted Rows are a great bodyweight exercise for upper back👌🏻 They are great for shoulder health & improve strengthening your grip. A few tips...☝🏻 Keep core tight✅ Focus on the muscles that are suppose to be firing✅ Keep legs straight... if you do need assistance bending your legs can help..😉
Winners ❤️ to see others win. We are so happy for @gschmitty91 on his 2nd Place and 4th Place win @wastateopen. Your dedication & hard work is contagious💪🏻 Great Job!!!
.... Got Glutes..?!?!.... We are excited to have this coming to the studio. Our glutes stabilize the pelvis & keep integrity of movement in the hip joint. So when they are strong your low back doesn’t bear the brunt of motion. Goal... build your booty... answer @bootybuilder.official !
@gschmitty91 your transformation has been amazing. 16 months ago you locked in and stayed consistent, we are proud of you! Wishing you a great experience @wastateopen tomorrow and...have fun💪🏻💪🏻
The tricep extension is an isolation exercise, movement occurs at one joint & targets one muscle group. A few pointers.... Control the weight✅ Pause slightly at the bottom✅ And bring elbows slight in front of you✅
A easy afternoon snack😉 Unsweetened Almond Milk, Cashew Butter, Collagen Powder, Pea Protein, Blueberries, & the magical dairy whipped topping👌🏻
🎂💪🏻🎂💪🏻From all of us at SCRF..We wish you a Happy 54th Birthday Shawn!! Hope you enjoyed your day today w/ good food and time with friends & fam💪🏻🎂💪🏻🎂💪🏻
What is on your list for Sunday... Workout❓ Rest❓ Getting outdoors❓ Meal prep❓ Time with family & friends❓ Movies❓
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