#shakeology

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I finally did today's workout! It took about 2 hours to talk myself into it but I finally did it. Motivation comes and goes but we have to force ourselves to stay on track regardless. Today was hard but I'm better for it. Now, if I could just adopt that attitude when it came to my diet. . . 🙃 . . . . . #fitness #fitnessmotivation #fitnesstransform #motivation #weightlossjourney #goaliesquad #weightlosstransformation #accountability #fattofit #fitbit #progress #progressnotperfection #beachbody #shakeology #sweatyselfie #motivationalmonday
@shakeology mug cake for the win! Unwinding with a book and maybe some #MNF on the side because, football.😋 #shakeology #booknerd #mondaynights #todaywashard #sweettooth #footballislife
⚡Test group opportunity! ⚡ Super hard to share this because I'm back to where I was when I started but, these were my results from the first time I completed this 3 week program. I finished right before I had gotten pregnant with my first son, I was in the best shape I had been in, in years. People are allowed to have ups and downs though and after Jonathan, its just taken me a while to get back in the swing of things. This program is so awesome though and I'm so excited to be starting it again and doing what I know WORKS. 🤗 Im always making my New Years resolution about getting fit and getting into shape. But not this year. This year my End of Year resolution is to get into shape. So my new year can start even BETTER! 👌 30 minute workouts streaming live from your computer, a full meal plan with recipes and shopping lists, daily superfood shakes to help curve those cravings, and daily accountability in an online group through an app! If you're ready to invest in yourself and your health, join me! Comment below ⬇️ or DM me if you want to join 😝
“You are responsible for your own happiness.” 🌸 YOU get to decide who YOU want to be! Believe YOU are worth it! GET UP, SHOW UP, and TAKE CONTROL! 4 days a week for 35 minutes for 8 weeks! The change and happiness I have gained is truly an amazing feeling! Let me help you GET UP, SHOW UP, and TAKE CONTROL. #happinessisachoice #beachbodycoach #liift4 #shakeology
Reason Why #1 : Cause I’m doing this for me and ONLY me! #OTFalliance #shakeology #cantstopwontstop
Late night snack while watching @dancingabc Excited to watch @mrbobbybones @lindseystirling #shakeology #momlife #relaxing
You know you’re going to get some outrageous results with three weeks of the Shift Shop Proving Grounds! Look at this move - All different body types and fitness levels.... total results. The exclusive coach tests group starts Oct 22nd, and the three weeks kicks off Oct 29th. Get your challenge pack or completion pack and join us to lose 10-15lbs by the end of November! . . Order Your Package TODAY so you'll be ready on Oct 22nd ! ►► www.100kFitness.com/ShiftShop2 . If you don't have "Beachbody On Demand" NO EXCUSES ! ORDER TODAY ► www.100kFitness.com/Shift2 . . or Click on the link in my bio @bobmaddox And Join My Group for Accountability !. . . . . . . . . . 💪😊 👍😄💪😊👍😄👍 . . . . . . . . . . . ____________________________________________ #100kFitness #AvoidTheGym #BringIt #FamilyFitness #FitLife #Fitness #FitnessAddict #FitnessGoals #FitnessMotivation #GetOutside #GetPaidToLoseWeight #Goals #GoalSetting #GetStrong #GymTime #Healthy #HomeWorkout #liift4 #MealPlanning #NoPainNoGain #PortionControl #Results #shakeology #Shiftshop #Success #Sweat #TrainHard #WeightLoss #WeightTraining #Weights
STRESS. ••• Yep. We all have it. And yanno what the most underutilized coping mechanism for stress is? ••• ......exercise! I’ve said it 100 times but you guys I’m busy too. Stress and business shouldn’t keep you from taking care of yourself first. Do it for you. And let’s my real: there ain’t no stress like teacher stress 👩🏼‍🏫
Week 3 day 1 round 2!!! Killed it today!!! @joelfreemanfitness makes me push myself!!! Some say just a video, ha!! Do one workout with me and see what you are saying after!!! 🤣🤣🤣!! But them lashes and that skin!!! #noregrets #liift4 #rodanandfields #fitfam #slayingmonday #lashesfordays #beachbodycoach #shakeology #auntiesugar #seanssugar #parkeraz #winterrivertime
I can’t even tell you the number of times I’ve heard this or told myself this. So much truth to this!! #last90days
Sick today and wishing I could be in bed. I am still getting in my superfoods and fluids though. Hoping I can feel human enough to at least do pilates tonight #shakeology #sniffles #canIbeinbedlonger #haventcalledoutofworkin2years #breakingrecords #beachbodycoach #21dayfix #21dayfx #80do #whoot
I don’t have to even think about what I’m going to do.. I just press play and let my trainer @joelfreemanfitness tell me what to do. #winning #liift4 #beachbody #mondaymotivation #fitmoms #njmoms #momoftwo #momofboys #introvert #bod #beachbodyondemand #shakeology
Microwave Pumpkin Superfoods Cake 🎃 👻 • Pumpkin Spice Superfoods • 1 egg 🥚 • 1 tsp raw peanut butter • Splash or almond milk 🥛 . . . P.S. : That ONE serving of Superfoods is equivalent to eating 6 salads. 🥗🥗🥗🥗🥗🥗 . . . #spookyseason #spookyszn #superfoods #pumpkinspice #pumpkineverything #trickortreat #trickortreating #whitepumpkins #pumpkinscent #witch #witchvibes #healthycake #candy #ghosts #casperthefriendlyghost #spirithalloween #nestlechocolate #ghostadventures #spiritseason #pumpkinpatchphotoshoot #fallishere #tistheseason #hocuspocus #halloweentownhigh #halloweentattoo #halloweennails #halloweentown #shakeology
"When you feel like quitting, think about why you started." #QOTD #SolveIt4Life #SOS2018 🆘 #Vegan #Shakeology Packets JUST $5 EACH while supplies last in #Vanilla / #Chocolate / #CafeLatte like these recent customer finds 🆘 Shop Online 24/7 at ShopSOSArtGallery.com #Superfoods #Beachbody #Superfood #Protein #OrlandoVegans #Nutrition
It's finally fall!! Time for cooler weather, baggy sweaters and cute skinny jeans. And holidays are around the corner! ➡️Are you looking to fit into those skinny jeans even better this fall? ➡️ working on nutrition to stay on track for holidays? ➡️ need a structured workout plan to stay the course? ➡️ need help staying motivated during cooler months? 💚Then, let me help you not hide yourself this fall 🍁If any of this sounds like you, join us for our Fit for Fall challenge group that starts October 22 I'm looking for 5 people who want to join us for this round Message me for more info!
It’s weird to watch my workout videos & NOT see my tumor 🤷🏻‍♀️ I’ve had it for so long that i just thought it was normal to have a lump; like it was an organ just sticking out a lil 🙄 - shows you how much i know 🤣 BUT it’s amazing to be able to BREATHE during my workouts 🙌🏻 i used to ALWAYS get super winded really fast & get dizzy super easy & always felt like i couldn’t take that nice, big, refreshing breath - because i couldn’t 😟 i will never take breathing, or my workouts, for granted again 😄 it’s not just that tho 👉🏻 now that i can breathe better, i can push myself harder and get stronger which means keeping up with, & taking care of, my daughter is easier 👏🏻 even my girls on my team have talked about how grateful they are that they can actually play with their kids & have the energy and stamina for them 🙏🏻😭 that’s what this is about - being the BEST you possible 🤜🏻🤛🏻 i have 3 spots left! Who wants in? 🙋🏻‍♀️
When you find out that your #shakeology is Keto friendly! 😆😆😆😋 #gimmesomesugar #chocolate #bestshakeever #icouldliveoffofthese #seriouslytho
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I think I love fall most of all. 🌻🍂
Queen of starting & stopping has officially left the ‘building’ (haha get it?). Welcome the queen of cussing & squatting 👑 I got this sweet sweatshirt from my girl and fellow Beachbody Coach. And if that wasn’t motivation enough to get it done, I saw myself in leggings 🙈. But if even THAT wasn’t enough-- my kids MADE ME go to the gym tonight (see little man rocking the treadmill??). I had 5 million things to do. And I still do. But I made a promise to myself and a few others that my bs was no more and my training started today. Diet on point thanks to #mealprepsunday & #shakeology ... now my workout is done. No more tomorrows- just today’s. I’d rather die mid squat than mid shameless episode 🤷🏻‍♀️#liift4 #gymrat #kidsatthegym #thatswolelife #gotmountainstoclimb #halfmarathontraining #13point1 #gettinitdone
Been maintaining this lovely physique with #fabletics yoga pants and #Shakeology 💁🏻‍♀️🤣 But now I’m on an actual diet so I’ll see ya in 5 weeks when I’m smaller👋🏼🤭 😬
T25 tonight. Think I’m going to complete this one. I’ve been playing around trying to find my jam, I think this will do.
Good Morning.. . . ++ Don't use your struggle as an excuse. Use it as your ammunition ++ . . It's early... I'm feeling pretty good.. It's ugly cold out(actually got some light snow last night)... I've got my @shakeology #smoothie Got my a.m. #coffee fix .. #coldcoffee with scoop Cafe Latte 💖 #shakeology scoop @epicmatcha #matchapowder and some ice. Wizzed it and I'm out the door for an early morning Volunteer Education class. It's a new week.. Focus on what you want ... Set those goals, go after them... Smile, laugh, be grateful... NEVER GIVE UP ALWAYS BELIEVE in yourself, keep fighting for what you want and keep reminding yourself that you absolutely can do it. . #mondaymorning #happy ❤️ #itscoldoutside #superfoods #coffelover #cafelatte #gym #famfit #fitnessjourney #smile #dance #weighttraining #runner #biking #migraine #selfie #justdoit #dontgiveup #passion #music #motivation #gettingstronger #fallnails #glitter #volunteering
Je suis à la Recherche d’une fille en particulier 🤩 Si tu l’as connais et/ou tu te reconnais dans cette description alors tu es peut-être celle que je cherche Elle Aime la mode rester à l’affût des tendances ... genre de fille qui regarde Pinterest.. Instagram et analyse les Looks 🙋🏼‍♀️🙋🏼‍♀️ Elle veut se sentir confiante et belle dans sa peau et ses vêtements ....mais est aussi capable de prendre un verre de vin et une pointe de pizza le vendredi soir 🙋🏼‍♀️🙋🏼‍♀️ Elle aime s’entraîner et relever des défis ..... cherche quelques fois des manières de rester motivée dans ses entraînements 🙋🏼‍♀️🙋🏼‍♀️ Elle aime être une source d’inspiration pour les autres ...🙋🏼‍♀️🙋🏼‍♀️ Elle aimerait rester à la maison avec ses enfants ... tout en restant indépendante financièrement 🙋🏼‍♀️🙋🏼‍♀️ Elle est plus que travaillante et acharnée à réussir ... bref un peu une tête de cochon 🐷 🙋🏼‍♀️🙋🏼‍♀️ Elle est capable de douter d’elle même..de se remettre en question .. a parfois peur de l’échec mais est prête à tout donner pour atteindre ses rêves 🙋🏼‍♀️🙋🏼‍♀️ Elle aime apprendre et grandir continuellement 🙋🏼‍♀️🙋🏼‍♀️ Elle a des rêves plus grand que nature... du genre think big ... 🙋🏼‍♀️🙋🏼‍♀️ ❣️❣️ Écris moi ou tague ton amie ❣️❣️ #beachbodycoach #blondehair #starbucks #beachbar #americaneagle #shakeology #liift4
It’s time to get real. I had a weekend FULL of treats. My nutrition is (typically) on point during the weeks but then falls apart on the weekends. After this weekend all the progress I had made went to waste and lot of it is being held in my belly and arms. I could sit here and dwell on it but I’m choosing to push myself harder and stick to my goals. I’m using it as motivation to keep myself accountable. However, we are all human and are entitled to indulge. That’s what I love about my meal plan. It’s super easy to follow and is flexible to allow for treats and indulgences (just not a whole weekend 😂😒) I find I always follow through with things better when I’ve got someone to hold me accountable. Here’s to drinking more water, sticking to my plan and drinking my superfoods every day! 👊🏼 Wanna be my accountable buddy?!
One more day of phase 1 😐😫 Seriously I've been having to push myself to hit play the last few days. I've went 26 days without missing a single day. That's an improvement for me 💪 Not following a meal plan really takes the energy out of me too. Eat right. Push more. Lift heavier 😁 #80dayobsession #beachbodycoach #shakeology #fit #motivation #legday
So it’s cold today but still went to the gym to workout. Pretty sure I’m not the only one who feels like not working out cuz it’s cold. Just wanna go home and get under the blanket. But excuses won’t give me results. So I did body beast build back/bi’s. I’d gotta say, arms are coming in nicely. Finishing off my day with a daily dose of dense nutrition. Love it. #beachbody #teambeachbody #beachbodycoach #bodybeast #shakeology #wellness #nutrition #fitness #dallastx #fortworthtx #mcallentx #noexcuses
Now this is what I call food prep!! As a busy working mom, you have to always prepare for the next day. I have AJ’s breakfast (hence the cereal & strawberries) my lunch & snacks. I also like to keep a few things at work handy just in case. #goals #fitlife #busymom #boymom #healthylifestyle #ketofriendly #fuel #foodprep #nutrition #shakeology #beachbodycoach
Awesome wkend and was tired today. My body wanted to come home and shut down but I just couldn't do that to myself. Week3 Day1 of #liift4#shakeology #beachbody #motherofthree #selflove #mefirst
Y pensar que mi comida más saludable del día me toma solo 3 minutos hacerla!!!🙊🙉🙈 Lista mi cena vainilla y fresa!!!!!!! Lo maa que amo es que me súper satisface y no dejo de comer rico durante el dia!!!!! Ahora siiii a darle play a mi #workout porque JAMÁS te saltas un lunes!!!!! 💪💪💪💪💪 #fitness #mamá #fit #saludable #shakeology #healthy #pierdepeso
My afternoon pick me up!!🙌🏼👌🏼 . Packed with... . 🍃 probiotics 🍃superfoods 🍃antioxidants 🍃vitamins & minerals 🍃digestive enzymes . All that good stuff my body needs to feel good from the INSIDE & out!💪🏼🧡 . . #shakeology #fuelyourbody #nourishtoflourish #selfcare #superfoods #trustheprocess #musclemomma #fitlife #nutrition #veganvanilla #veggiesmost #healthiestmealoftheday #everydamnday #365er #coachlife #healthiswealth #homeworkout #sahmlife #momswholift
Instant pot shredded beef tacos with Mango salsa and organic alfalfa sprouts 🌮🌱 . . . 2 lbs of boneless chuck steak, put in instant pot with 1 cup water and 1 tablespoon of sriracha. Set to manual 45 mins. When time is up, shred! I used store made salsa and topped with alfalfa sprouts on a gluten free corn tortilla 🙌🏻 . . . #cleaneating #cleaneats #glutenfree #dairyfree #paleo #grainfree #endometriosis #antiinflammatorydiet #2bmindset #waterfirstveggiesmost #beachbodycoach #aip #endodiet #shakeology #toddlermom #weightlossjourney #holisticnutrition #instantpot
Guess what finally came in the mail!! Can’t wait to start this going into the holiday season and not gain a point but maintain a healthy mind body and spirit. Already have lost 20 lbs with changing my lifestyle. When you want to see results and not only strive to make them happen, when you care about your health you invest in your intake. This is our second run with #shakeology and this time we did our research and no now what to do and how to maintain this #lifestyle . Many will question, many will watch from afar, many more will talk shit, eat gluttony, sit in front of tv, Netflix your lifestyle, and many more will harness negativitybecuase you want change. We are not the many, we are the small percentage who act and not jibber jab. Stay hungry and healthy my friends. Look around and ask yourself why you never see old fat people. Because they die of complications. My goal is to reach it to many who have no #motivation and ignite what they know they can achieve. First starts within. Let nothing 🛑 YOU! #motivationmonday @shakeology @shakeology_official @shakeology_results @shakeologyrecipes_ @shakeology_fitness #fitness #ceo #inshape #healthy #handsome #happy #avts365 #savvybusinessowner #buisnessownerlife @fitness_important #mealprep #beast #lean #tuffshit #tuffgong #yaga #ripped
Never miss a Monday! I workout and drink my daily dose of dense nutrition to make myself feel good, what did you do today to make yourself feel good?? #selfcare #nevermissamonday #stayfocused #beachbody #liift4 #shakeology
Starting my birthday week off in bed with a nasty bug 😣🤒😷😢 thank goodness for #cbd and #shakeology or else I may not even be able to move right now!! This #tincture saves me on the regular! It helps with my monthly pms and menstrual pains, it does absolute wonders if I'm not feeling well like today, and it gives me focus when I'm overwhelmed with anxiety. My body is feeling really weak, so I made my #chocolate peanut butter Shakeology to sip on with my #personalized #glassstraw and I'm positive the #nutrition will help me get over this yuck quick! Send me some #healingvibes friends!! @earthcrystalstraws @herbaprimacbd #idontfeelwell #roughday #cbdforthewin #cbdheals #happybirthdaytome #birthdayweek #imgettingold #sickday #herbaprima #hemp #hempextract #liquidgold
Was in the mood for something sweet tonight. I typically keep my shakes on the tropical side, but mixed it up with chocolate peanut butter 😋#beachbodyondemand #21dayfix #fattofitjourney #21daychallenge #shakeology
Beachbody isn't just about exercising and drinking #shakeology . Every program has it's own specially designed eating plan and all of the information you need to be successful! 🏋️‍♀️🏋️‍♂️And they offer VEGAN options!🍓🍌🍋🍍🥑🥕🥦 Autumn Calabrese and her brother, Bobby, have a program available on Beachbody On Demand (BOD) called FIXATE. The recipe's are AMAZING! Signing up for BOD is easy and completely worth it! Keep your gym membership if you prefer but don't deny yourself the results you WILL get using @beachbody 😉🤩 Send me a PM if you have any questions or use the link in my bio 😎
8 weeks, 4 workouts a week, 1 cheat meal a week, and lifting heaver than I thought I could and boom results. Now I’m totally not we’re I want to be but you know what I’m gonna keep pushing myself cause I’m a lot stronger than I ever originally believed. I wish I had taken my measurements but weight wise I’m down 9.3lbs and my clothes fit 9000% better than ever. #liift4 totally changed my body and mind these past 8 weeks and I’m excited for round 2. Who wants to join me, cause we all know working out is more fun when you’re not alone 🙌🏻🙌🏻🙌🏻 . . . . #liift4 #liift4results #beachbodycoach #beachbodyondemand #homeworkout #personaldevelopment #shethoughtshecouldsoshedid #redhairdontcare #curlyhairprobs #dogsofinstagram #dogmom #abatherapist #beforeandduringweightloss #weightlosstransformation #happierhealthierme #shakeology #cantstopwontstop #redhair #graduateschool #autismacceptance #shitzu
There is so much more in this life than just going through the motions. . . . That's what I felt like I was doing just over a year ago. I didn't know that there was anything more for me, and I didn't know my self-worth. . . . Over the last year, I've worked on not only my physicality, but my mental state as well. I learned how to love myself, which I had never really done before. I didn't know how. . . . Physical activity and fueling my body with nutritional foods was the best decision I ever made. It was the decision to change my lifestyle and change my life completely. . . . I know how important it is to have a mindset shift, which is why I'm super excited about getting into my first Virtual Bootcamp in a couple weeks! . . . I'm ready to continue working on self-love and finding my worth! Are you? . . . DM me, if you're interested in learning more about my first Virtual Bootcamp! I know I'm super excited!!! . . . #Goals #PersonalDevelopment #Fit4Me #LadyBoss #JustStrong #Wellness #Shakeology #TeamFueledBeyondFitness #SweetDreamsFitness #Hydrate #Nutrition #ShiftShop #BOD #Workout #FitnessJunkie #Fitness #SelfWorth #YouAreWorthy #ChangeYourLife #ChangeInState MindsetShift
I just dropped some 🔒MAJOR🔒knowledge about my favorite 🌿s υ ρ e r f ο ο d s smoothie🌿 on my stories! So if you haven’t already go check it out! (It’s a long one but I promise you it’s worth it!) . . . . . . #shakeology #superfoods #superfoodsmoothie #teambeachbody #beachbodycoach #liift4 #beyourbestyou #pbfit
Enchilida Brown rice mix. Top with a little cheese. Enjoy however you please. It may be wrapped in lettuce, tortilla shells, or served with chips. It is sure a dish to please. . . Okay Okay, I am no poet. The last few lines need some work. But with both the Brewers and the Packers playing tonight - you bet I am heating this up. . . #riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt   #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout
Pumpkin spice and everything nice! Got my package of the Pumpkin spice Shakeology today! . I can't wait to try it.... Healthy superfood shakes with a Fall twist!! . So grateful to be able to get a box! I sooo love pumpkin... 🎃 . #shakeology #pumpkinspice #healthyshakes #healthylifestyle #pumpkin #fallflavors #spice #superfoods
Week one, day one Liift4 done! I’m gonna love this program! Weights and hiit! Perfect combo. Happy Monday! #girlswholift #beachbodyondemand #healthylifestyle #countrygirl #homeworkouts #shakeology #energize #sweat #porchworkouts #fitnessafter35 #weights
Day 15 80 DO done. Had to lower my weights from 15 to 10 on rotating shoulder press due to feeling “crunching” in my neck on that side. Scares me because of bulging disc and deterioration from a couple years ago so I just lowered my weight and focused on my form. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ #fitness #fitmom #fitover40 #baseballmom #beachbody #beachbodycoach #shakeology #boymom #healthy #BOD #beachbodyondemand #tattoosandmuscles #tattoosandfitness #girlswithtattoos #momswithtattoos #strongnotskinny #coach #fitlife #progressnotperfection #80DO #80dayobsession #teamac
I looove my box of goodies @jenna.mastri 😃😃😃 Thank you so much, I cannot wait to try the Shakeology and see what it’s all about! I’m also super excited about these Beach bars and Pre-workout! Always looking for something to up my game and keep things from getting so monotonous. Hellbent and determined to make the best out of this body! 💪🏼❤️ #love #freebies #goodiebox #shakeology #fitness #health #momlife #beachbody #inspiration #losingweight #weightloss #motivation #determination #weightlossjourney #Nashville
No workouts this week!🤧🤧😥😥i’m sick with a cold...boo Imtso mad I cannot workout! It makes me feel like I’m going backwards...but, you have to take care of yourself first! So taking my sick day tomorrow to rest myself, desperately need it. Don’t feel like its a setback, its just your body telling you to rest and then get right back into it when you’re ready! #healthandwellness #fitmom #beachbodycoach #shakeology #selfcare
Ultra healthy snack! Anyone else get chocolate cravings in the afternoon?🙋‍♀️ #shakeology totally helps fill me up and curb that craving! Plus I feel really good about it 😊
Day 63/80 Meals for the day New week new recipes 🙌 Breakfast: Oatmeal Meal 1: Chickpea salad sandwich Meal 2: Shepherd’s pie Meal 3: Shakeology Meal 4: Autumn butternut squash salad and two rice cakes with almond butter and banana Snacked on an apple, grapes and pineapple #80dayobsession #beachbodyondemand #beachbody #nutrition #mealsfortheday #day63 #shakeology #newrecipes #fitmamma #plantbased #vegetables #shakes #teamac
So I am a bit late posting my meal prep but here it is. The whole thing took me 1.5 hours. The only thing I did not prep was my breakfast, but I prefer to eat that freshly made. Each day consists 3 Green containers, 2 Purple containers, 4 Red containers, 2 Yellow containers, 1 Orange container and 1 Blue container. I am adding anyone who would like to join my complimentary wellness group starting November 4th. DM me or comment below and I can give you the details 😉 #mealprepping #allthefoodgroups #portioncontrol #gymmotivation #gettheweekstartedright #shakeologyresults #fitgirls #healthyeating #healthylifestyle #healthyfood #shakeology #fitness
Super freaking pumped right now! Not only did I get my BB order today AND my @freskincare replenishing serum that I’ve been dying to try, I also got these super awesome, thoughtful gifts from my coach, @coachjennshaw !!! . Aghhhhh, such a good Monday💞🤸‍♀️🎉!
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