#shakeology

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132 days ago this tank was tight! It’s not anymore! 🙌 There’s been ALOT of hard work, some tears and a lot of celebration!! 🎉 I hit a plateau with the scale over that last couple of weeks and needed to dig deep to figure out why. Understanding how my body reacts to certain foods is key, and a three pound loss over the last 2 days while eating amazing food feels DAMN good! ...and I even enjoyed a beer during that time!! Down 30.6 pounds, 19-3/4” and I’ve gained a wealth of knowledge! While the shirt reads, “it’s not how you start, it’s how you finish”, I know that the finish line ONLY applies to the workout! The learning and personal growth NEVER ends! Are you ready to do the work? #beachbodyresults #beachbodyondemand #beachbodycoach #nomoreplateau #goaldiggers #shakeology #unstoppable #neverstoplearning #workingonmeforme #momofgirls #selflove
💪 It takes one day at a time. I’m proud to be doing this for me, not for anyone else. The biggest blessing I have received is the amount of confidence I have gained!
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Dirty Dozen this morning with the squad. My abs are screaming, actually my entire body is screaming but I love it!!! So happy with myself for sticking with this :) 💪🏻👍🏻👊🏻🔥🏋🏻‍♀️🧘🏻‍♀️#morning #work #workout #squad #squadgoals #shakeology #beachbody #beachbodyondemand #21dayfix #dirtydozen #abs #squats #weights #feelsgood #betterme #healthy #group #lovethis #tattooed #leopardtattoo #tattooedmama #trying @teresa_olzacki
Trying to start this Saturday off right 🙌🏻 #shakeology #newyearnewme #mombodinprogress #shake #onedayatatime
Ever since my PT stopped after my surgery, I’ve been LAZY...and my food habits have been straight up disgusting. I’m so ready to reign in my portions and start eating clean again. I was kind of annoyed with myself that I felt I needed to make an investment like this into something I already know how to do, but my hubby reminded me that accountability is actually biblical and he’s right. I need structure and a community right now and I’m so pumped to get started! 🥬🥚🥑🍉 . . . . . #beachbodyondemand #ultimateportionfix #cleaneating #shakeology #shakeologyrecipes #accountable #support #lifestylechange #healthy #mauibound
It is done!!! 👊 *bulk back *15 switch kicks *30 squats *day 28 belly challenge *ab work on the bench & sliders *30 crunches. Now, let's start this day! #beachbodycoach #beachbody #bodybeast #whateverittakes #noexcuses #energize #shakeology #365er #GoldenScoop #goals #cleaneating #fitmom #54321 #doitanyway #mindset #selfcare
Taking FULL ADVANTAGE of not having to tutor this morning and actually enjoying a SLOW Saturday morning. Is this how the other half live?! Lol ✨It’s delightful✨Won’t last long though, I still have to crush my workout before my day can begin 👊🏻💪🏻 Happy Weekend!!!! . #foreverfitspirational #bbcoachdani #cleaneating #fit #fitmom #determination #healthyfood #healthyfollow #selfie #fitgirl #workout #goaldigger #beachbodycoach #selflove #active #bodygoals #training #fitchicks #getfit #beachbody #physique #shakeology #weightlifting #fitnessgoals #picoftheday #motivation #beachbodyondemand #liift4
It’s easy to get down on ourselves. . . We tend to dwell on all of the things we “should have” done, or maybe the things we shouldn’t have. . . BUT the best thing about life is everyday you get to start over! You get wake up and be the best version of yourself! . . Today, focus on all the amazing things you are. You are brave. You are powerful. You are committed. You are strong. You are loved ❤️ . . LETSSS GO!!!! . . #positivevibes #bodypositive #shakeology #2bmindset #beachbodycoach #workout #workoutmotivation #justkeepgoing #fitness #fitmom #boymom #bodytransformation #operationmilf #beachbody #postpartum #inspiration #manifestation #iam #goals #helpingothers #beforeandafter #gettingfit #stayingfit #momstrong #fitfam #coupleswholift #meditation #vacation #summer #selflove
What else is so good is that it’s our first weekend! 🥳 Serving up well til 9PM! Stop in for a boozy graham shake! 🥤🤤
What do you invest in? I used to invest A LOT in my purses. Like A LOT. I used to also invest a lot in the gym and work out dvds. Like anywhere I Went and they had work out dvds I bought them. I went as far as to buy some at the dollar store 🤣(not that there is anything wrong with that, but that’s how obsessed I was!) I also invested in multiple kinds of protein shakes, bars, snacks... that really didn’t do much for me at all besides give me an upset belly and stinky farts (👈🏻 truth bomb). Then I saw an infomercial (yes kids- on a Sunday AM there were informercials!) for shaun t’s insanity. I was hooked just watching it on the tv over and over again. So what did I do- I bought it 🙌🏻. I even thought, this will only last a month then I’ll be onto something new.. WELL guess what, it’s been 8 years now and I’m still hooked on the dvds. Except they aren’t dvds anymore, they are on my tv, phone, iPad and computer. I can stream ALL of the work outs from ANYWHERE!! And the shakes... OMG the shakes!! I won’t lie to you, I took a hiatus from them for a short time. But I’m so glad I jumped back into drinking them again. This superfood nutrition has done so much for me in the last couple months. My energy, my hair, my nails, my bloating is gone, my regularity 💩, my immune system... just everything!!! 😁 The work outs and the shakes fall right into place every single day for me. They even fit into the new nutrition plan I am learning about and will become certified in to help coach YOU in it too!! You have to ask yourself when will be the BEST time to be a happier and healthier version of yourself?! (Trick question!!). There is no BEST time!!! The time is NOW! If you don’t get started NOW, you’ll keep telling yourself next week. So stop thinking and DO!! #earlybirdgetstheworm 🐛 #pvft #volkswagen #coffee #bod #shakeology
Recovery day cardio!! T25 Core Cardio! Happy (working) Saturday!!
Fell off the wagon in a big way yesterday into a big pile of chocolate mini rolls. But I’m back on it today, fuelling up before #parkrun where I really want to beat my previous time. Sickness, tiredness, and tbh, the fact that I’m not very good at running, mean I’ve put off going back to Parkrun but I enjoyed it and it’s definitely better for me than running on a treadmill. Tummy hurts today from eating crap so going to give it what it needs. #fixate #health #dietbet #energy #fitness #running #protein #shakeology #breakfast #nourish #nutrition #goals
March 22, 2019. Consecutive days: 2. Worked out twice today. This is not the norm for me. The weather was too beautiful to not run outside, and I really enjoyed my first Lift4 workout and wanted to do the second. #instawellness #picturewellness #lemonwater #greentea #muffin #strawberries #sweetpotato #lift4 #lift4week1day2 @joelfreemanfitness #c25k #running #stayhydrated #shakeology #beachbody #pizzaandsalad #pizza #ilovepizza #moderationnotdeprivation
Leg day, bam! Its getting pretty obvious that not only are we tired but so is the cast. It’s a long hall but worth the trip. Selfie with the bluebonnets during a lesson and a random flower in hand rocks. #80dayobsession #80do #shakeology #beachbody
Netflix + Caramel + Popcorn + Coconut Shake = SORTEDDD! ❤️💯. Oreo + Chocolate Shake = Mann Prasannn ! 💪💯. . ~Caramel Popcorn Coconut Shake Nd Chocolate Oreo Shake !💯😘. ~ Urban Quettle , Lucknow🤩. ~ INR 249 💯. . Follow @_foodieapaa for Amazing food updates 😉❤️🍴. . @tarangguptaa @ritika_chauhann @nandini_naamdev10 . . #lucknow #lucknaviandaaz #lucknowindia #lucknavifood #shakeslife #shakeology #shakeshake #chocolate 🍫 #caramelpopcorn #oreolove #oreshake #oreoicecream #coconutshake #foodporn #foodphotography #foodphotography #foodie #foody #foodgasm #foodography #foodstagram #foodstagram #foodypreneur #foodblogger @ranveer.brar @chefkunal @mirvaanvinayak
I am about to leave on a cruise I earned for being a Coach with Beachbody!! I wanted to go with my hubby since it was a few days after our anniversary, but he can't miss work, so it's going to be a girls trip! I get to hang with thousands of my tribe, do workouts together, drink Shakeology every morning from a fountain, 😍and have fun!!😋 Also most importantly relax! I actually have never done anything like this before. Today I was moving non stop getting everything prepared for my departure. I am packed, got my nails and toes done! I also wanted to make sure everyone was taken care of while I am gone so I meal prepped for my husband and parents. I made 30 meals today! My Fitbit Charge 3 that I got a few weeks ago says I walked almost 20,000 steps today. I did my morning workout, and now it's time to go to bed! #blessed #girlstrip #fun #shakeology #prepped #cruise #anchorsaway #harmonyoftheseas #beachbodycoach #mastercoach
Tried this ... amazing and satisfies chocolate cravings 🍫🍫🍫 #shakeology #shakeologyrecipes #teambeachbody
Today’s move of the day isn’t fancy or cool looking but it was my favorite because I woke up with my buns & thighs the most sore they’ve been since I started working out again. YAY!!! 🍑🔥 ⁣⁣ ⁣⁣ Let’s be real. The star of this show is my kitchen table. We FINALLY put away all our clean laundry! It’s really about the small wins. 👊🏼⁣⁣ ⁣⁣ I was telling @pullingageographic today the TWO things I’d do differently with my next pregnancy is I’d focus more on lifting more and cardio less. I’d also make daily Yoga or Pilates a non-negotiable vs once in a while. 🧘🏼‍♀️ ⁣⁣ ⁣⁣ This tired mom is hitting the sack but I wanted to post for accountability! Excited to see some of my team mates tomorrow & have our first overnight trip with the baby! Ripping that band aid off ASAP so we don’t get stuck in the “staying home is easier” trap! We are also planning our first road trip this May! 🚐💨⁣ ⁣ Pumped to see what tomorrow’s workout brings! 💖
#superfoods and a bubble bath, #selfcare at it's finest #tgif #shakeology #tiredasamother
Day 2 of Betting on Myself!! 😁👊 Workout = Upper Fix B = Chocolate Shakeo w/ PB & Romaine ❤💚◾◾ L = Chili w/ Cheese & Fruit ❤❣💛💛💙💜 D = Pork Salad w/ Yogurt Ranch ❤❣💚💚💙🧡 S = Grapes & Strawberries 💜 #21dayfix #upperbodyfix #shakeology #beachbody #healthywage #ibetonmyself #chaseyourdreams #carpediem #goafterit #befearless #bestrong #rediscoveryourself #loveyourself
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Would you like some delicious smoothie recipes? Click my profile link!!
Well....pro: my waist is cinching in nicely! Super excited to see definition from the front! Con: I still have a belly from the side. just gotta keep working on flattening that out!! Eeek! Trying not to nitpick so I'll focus in the positive instead! Maybe soon I'll do a before and after comparison. . NSV today: there's a booth in the cafeteria at work that seems to be smaller than the rest, like they tried to freaking cram it in. A few months ago, not only did my belly touch the table in this particular booth, but it also spilled over on top. I had a hard time fitting in that booth and dreaded it if my friends picked it. I, personally, felt embarrassed. Well, fast forward to today, to my dread we sat in it, but when I looked down, to my surprise, my belly was no longer even touching the table! And there was space to spare! I will celebrate this small victory! 🤗 . After work, I got home and took a short nap. Didn't want to workout, nearly didn't! Decided I couldn't waste the Friday and so I pressed play! I never regret it. This program has given me definition that no other has given, in my quads and triceps, especially! I've been consistent and I'm seeing results! If you feel like you're not seeing the results, just keep going! I promise you, you will. It makes me so happy. 💪🏽 . Love you! Muah! 😘 . #beachbody #beachbodyondemand #BOD #shaunT #transform20 #transformation #consistency #accountability #shakeology #fattofit #fitfam #fitspo #fit #fitnessinspiration #fitnessmotivation #fitbit #fitbitionic #fitbitaria2 #workout #weightlossinspiration #weightlossmotivation #extremeweightloss #weightlossjourney #results #tgif #thegrindincludesfriday
dear ShakeO, I love you 🥰 . . . A perfect superfoods “milkshake” to curb the sweet tooth cravings 🍫 one shake is equivalent to eating SIX salads.. Hard pass on the salads, much yes to my shakeO 🤤
My new blog post is up...please comment within the blog and let me know what you think. http://drewsicle32100.com/2019/03/22/goals-life-and-adaptation Have a great evening!!
From where you'd rather be..⠀ 📸@damienbolte
Just completed my third day of a one hour cardio session for the week!!! 🙌🏾🥳this means I can get a fourth session in tomorrow 🤘🏾💪🏾I am noticing that I’m recovering more quickly after the run, I’m able to breathe better during the most intense part of the workout, and I can run longer 🦵🏾that’s what I like to call progress 🌟 now I’m gonna go have my shake to get a little protein and nutrients to fuel these tired muscles... if you’re interested in trying what I’ve been doing lately, HMU and I’ll send you some resources!! . . . . . #weightlosstransformation #weightlossjourney #thickwomenfitness #cardio #running #runninggirl #fitspiration #fitnessmotivation #fitness #fitnessgirl #keeptryingtho #shakeology
Stop choosing anger. Choose yourself. Focus on improving your life. Get committed to your goals. Take back control. My next Virtual Boot Camp starts April 1st. Are you ready??? I'm ready 😉✌️ Click the link in my bio or DM me #teamfitfunandfierce
When your life is busy and you’re go go go..... do you fuel your body for that? 1 💜 1 💚 1 ❤️ With ultimate portion fix you will learn what all the ❤️🧡💚💙💜 colors are for....... are you getting a balanced diet? Let’s get you information today!!! #shakeology #superfood #pregnantmomma #chocolate #allthenutrition #nutritioniskey
Yummy superfood mix, spinach, banana, coconut milk, water. Night time recovery and strawberry superfood!!!! #life #happiness #getfittoday #results #shakeology
In honour of shakeology’s 10th birthday, what better way to celebrate with peanut butter cups without the guilt! #happybirthay #shakeology #beachbody #celebrate
Dinner tonight was AMAZEBALLS Some crackers with cream cheese and jam. #noregrets
I got a most exciting package today! I have not been able to afford to buy shakeology for a little while, but I have been working my #beachbody #business and decided the best way to spend the money was on #Shakeology !!! Stay tuned for all of the exciting things to come in my life! #bossbabe #takebackmyhealth #dailydoseofsuperfoods
Can’t. Feel. My shoulders. • I have been so exhausted lately and I don’t know what’s going on. I can’t sleep, I can’t STAY asleep, and when I am sleeping, it is endless dreams. I didn’t get my workout in yesterday because my body just needed some 💤 • So today was shoulder day and I was definitely in need of some major stress relief. I was able to zone out and really concentrate on working those muscles and trying to up my weights. • Hopefully tonight brings better sleep and tomorrow is more carefree 💙
How did you warm up for 19.5?? . 19.5 is... 33-27-21-15-9 reps of Thrusters (95/65) Chest to bar . I actually only did pullups - that was hard enough for me 😯 . Also, how do you do your thrusters? Do you go into a full front rack position with elbows high, or are your forearms more vertical? I was faster with the latter... 🏋️‍♂️ . . . #crossfit #open #wod #workout #coach #gymlife #challenge #shakeology #fuelled
Aaaaaaaand done! I threw down my cardio flooooooow today because I’ve mentioned how sometimes on the weekends it’s harder for me to get fired up for that one, sooooooo, I keep that in mind and knock it out today instead.🤘🏼⁣ ⁣ And it was soooooo good! So damn good. ⁣ Now off to return ALL the messages💌 and check in with my bootcamps ladies who are SLAYING it. Seriously could not be more proud of all of them. Changing their lives and grabbing ahold of ALLLLL that☀️every single day. Because you DO deserve your happy and you DO deserve your light, and you DO deserve the really real you. The free you. And you AREN’T stuck where you’re at. You never are.💜And this journey, it will turn you inside out and upside down and make you FEEL things you didn’t know you could, DO things you never knew you were capable of and LIVE a life that you’ve waited far too long to grab ahold of. Cause lemme tell you, IT IS THE SEASON OF YOU.🌈☀️🌱 All you have to do is reach out.💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #transform20 #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #shakeology #athomeweightloss #momlife #womensfitness #mombod #transformation #fitwife #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession
✨DAY SIX review of all the superfood shake flavors (vegan and regular). Today, I’ll be trying cafe latte. ☕️⁣ ⁣⁣⁣⁣ First impressions: the smell of the dry mix is reminding me of my vegan chocolate with espresso again, kinda sweet, and the color is tan. I put it in my shaker with unsweetened almond milk. After they were combined, it smelled like a delicious coffee drink identical to the vegan version. ⁣⁣⁣⁣ Taste: I love this one even more than the vegan version which I didn’t expect! This one tastes like a mocha latte. So so delicious!!! ⁣ ⁣⁣⁣ ⁣⁣⁣ Round five - cafe latte vs vegan chocolate⁣⁣⁣⁣ Verdict: 💕🍫 still vegan chocolate, but this one takes second place so far. All that’s left is the two vanilla. I’m excited for those 😄 ⁣⁣⁣⁣ What flavor should I try next? Do you drink them, what’s your favorite flavor? ⁣⁣⁣ ⁣⁣⁣ #superfoods #cafelatte #coffee #espresso #morningjolt #eatyourselfhealthy #fresh #shakeology #honestreview #tastetest #allthethings #review #dayfive
Starting a new chapter in #healthyliving ! 🙌 #isagenix #shakeology #weightloss #adventure
6.24 for 2 ounce Tester Pack Buy 2 @ same time Get 1 Free for a total of 1 x 6 Ounce Bag ($6.24 Savings and Free Shipping)Treat Your Body Rite With Sea Moss Make a Nutritionally Powerful Beverage Drink Today Click The Link in Our Bio ———— .. .. .. .. .. .. .. .. We also sell Pounds of Sea Moss @ this Link https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557———Enjoy .. .. .. .. .. .. .. #beautiful #nutrition #happy #instagood #follow #drsebi #seamoss #irishmoss #healthyliving #love #vegetables #cellfood #diet #vegan #nutrients #yummy #shakeology #weightloss #healing #natural #health #water #sweet #fitnessmotivation #foodie #smoothies #veganfood #life
T25 Beta week 6 Day 5 Upper Focus ✅ dome without the weights as I wait to buy some that aren’t 15lb 😳 today was fun though! I think I’ll enjoy it even more with some light weights! #kaitlynsfit4life #shakeology #teambeachbody #focust25beta #shaunt
• Fun Fact Friday!!! • Those delicious Nestle Butterfinger Eggs are 35 calories each. Meaning that 4 of those total 140 calories 😳 • You know what else has 140 calories?!? One scoop of Shakeology. That one scoop is full of nutrients, vitamins, proteins, and minerals. • There are many benefits to Shakeology! - helps fill nutritional gaps - aids in weight loss - reduces junk food cravings - provides healthy energy - supports your digestion and immune system • I’m pretty sure those little eggs don’t do all of that 😆 They may make you feel good for a minute, but definitely not in the long run! • #shakeology #nestle #butterfinger #choosewisely #buttheyresogood #dailydrink #energy #lifestyle #beachbody #fitlife #cheatmeal #superfoods #smoothielife #youcandoit #dailydose #pineapple
That feeling at 6am when you finish your workout 🙌🏽👊🏽💪🏽 I get to come home from work and say hellllllo weekend right away!🍷🐩 #liift4 #beachbody #fitness #workout #fitlife #happy #healthy #strong #wellness #food #clean #shakeology #superfoods #christian #faith #yoga #christianyoga #holistic #positive #essentialoils #youngliving #selfcare #selflove #strongwomen #lululemon #underarmour #nike #lancaster #lancasterpa
Nutre tu cuerpo y logra tus objetivos!!! 💪🏃‍♂️👙 Únete al #RetoVivri . . 10 días de nutrir tu cuerpo, tener más energía, desintoxicarte, adquirir nuevos hábitos y lograr tu mejor versión 🙌 . Además del premio del hospedaje habrá una rifa que tendrá 3 ganadores: ✅ Bono para producto SENS de hasta $4,800 pesos ✅✅ Dos bonos para productos Vivri de hasta 1,300 pesos. . *Consulta las bases . . #vivri #retovivri10dias #soyliv #nutricion #saludybienestar #alimentacionsaludable #vencelaobesidad #tupesoideal #bajadepeso #habitos #cambiodehabitos #coachencambiodehabitos #lifestyle #ventasmonterrey #nutriciondeportiva #nutricionydietetica #dietetica #shake #shakeology #saludynutricion #sobrepeso #bikiniseason #objetivobikini #semanasanta #vacaciones #desayunosaludable
Works like superfoods, tastes like a girl scout cookie!! 😍 Thin Minty Shake: 1 cup ice 1 scoop chocolate Shakeology 1 cup almond milk 1/2 tsp pure peppermint extract 1 tsp raw cacao nibs So good! . . . . . . . #superfoods #shakeology #thinmints
Wow! My mornings are so busy! I really need to manage my time!😊👌 #Workout #beachbodyindemand #80dayobsession #laundry #Getreadyforwork #prepfood #Shakeology
Happy Friday!!!! 🌴🍓🍌 when everyone else is out, I’m getting my daily dose of nutrients before an early bed time! 💜❤️ #shakeology #shakeit #ultimateportionfix #upf #fridaynight
I feel like I owe it to you guys to be as real as possible. So I show when I am in a groove and rocking mom life { aka everyone is alive and smiling, me- un showered 😜} . And I’ll also share when I am deep in anxiety. When life gets a little tricky and I stumble and try to figure my way back to my groove. . I am busy. But no busier than YOU, mama. I got potty training(toddler and puppy), a feisty 3 year old with special needs & teething baby plus working out of the home on top of all that. 🤪 . Want me to tell you that this shake helped reverse some awful digestive issues? Or the 77 super foods that are dried, ground and made into a fine powder that help my cravings & afternoon crash because its fueling my body at a cellular level? . But the real important thing I can tell you is that is this $4, healthiest meal of my day, with minimal effort, helps ME stay sane in a very crazy mama world. And I wish EVERY mama had one everyday. Cause I know 5 years in, I wouldn’t feel the same without it. And that’s as real as I can be 👐🏼 Happy 10th year birthday #shakeology !
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