#shakeology

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My cabinet looks so pretty right now 😍 #beachbodyperformance #shakeology
🚨🚨To say I'm excited is an UNDERSTATEMENT! 😆 Can you see it on my face!? 😀 . . Just got my Transform 20 package!! Woot woot!! I'll be posting some clips of my workout for this new, NOT released to the public yet, program!! Check it out!! Everything you need to achieve your goals! It's more than physical, it's mental! True statement: The body cannot achieve what the mind doesnt believe! We work on improving our mindset, together! 💖💕💖💕💖💕 . . To recap: . . This amazing guy, Shaun T. aka The Insanity Guy, you know who I'm talking about! Came out with a BADASS fitness program that will TRANSFORM your body and your MIND in just 20 min, 6 days a week for six weeks!! Now tell me who doesn't have time for that!! And its Shaun T!! You know it'll be hard but you also know you WILL see results!! So WORTH IT!! Amazing!! But even BETTER news... ** I get to be part an EXCLUSIVE test group AND have the opportunity to invite 10 people to join me!! 🤯🤯🤯 The program doesnt actually release to the public until April but we get to start in January!! 🙌 PERFECT timing for 'NEW YEAR', new us right!?!?!? 😀😍 . Thing is spots are going to fill super quick!! So we have to reserve ours next week!! 💪😀 !!! .. If your down and want the details including the link to a free trial workout message me TODAY or leave your email in the comments! . Where are my 10 at!! Cant wait to do this with you!! 💕💕💕💪😋 I have a few spots left!! Come on guys! You can do this!! . . #beachbodycoach #shakeology #gym #onlinecoaching #fitness #shakes #shakeologylife #gymlife #WW #fun #beanonlinecoach #mentalhealth #80dayobsession #insanity #instagood #positivity #me #fashion #beachbody #onlinefitness
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Example of Beachbody coaches' social media posting schedule. 😂 Monkey see, monkey do! Gotta get that holiday hustle in and prey on those of us who PLAN to overeat during the holiday season. 🎄🕎 #bossbabe
Meant to post yesterday but things have been so busy wrapping up the semester. Story behind the photo - Chris and Ev stopped me and said they needed to take my picture. At first I thought “ok, sure for Ev why not”... then I saw the photo! Transitioning out of postpartum clothing made me hesitant to try on anything I wore over a year ago... this was especially true for anything that even back then felt tight and uncomfortable... this outfit was so comfortable yesterday and it definitely didn’t feel comfy the last time I wore it well over a year ago. For reference three months ago I was wearing anything between a size 12 to size 10-8 depending on the clothing... now I am in 6-4. I am saving money because I am back in my old clothing and I feel awesome because I am working out regularly AND I can still get everything else into my day so no “sacrificing” writing, grading, music making for health... now that I type that, I feel silly thinking that way for so many years. This tiny victory is worth celebrating on a Tuesday evening. Hope you have a tiny or huge victory to celebrate today too! ❤️
Meant to post yesterday but things have been so busy wrapping up the semester. Story behind the photo - Chris and Ev stopped me and said they needed to take my picture. At first I thought “ok, sure for Ev why not”... then I saw the photo! Transitioning out of postpartum clothing made me hesitant to try on anything I wore over a year ago... this was especially true for anything that even back then felt tight and uncomfortable... this outfit was so comfortable yesterday and it definitely didn’t feel comfy the last time I wore it well over a year ago. For reference three months ago I was wearing anything between a size 12 to size 10-8 depending on the clothing... now I am in 6-4. I am saving money because I am back in my old clothing and I feel awesome because I am working out regularly AND I can still get everything else into my day so no “sacrificing” writing, grading, music making for health... now that I type that, I feel silly thinking that way for so many years. This tiny victory is worth celebrating on a Tuesday evening. Hope you have a tiny or huge victory to celebrate today too! ❤️
When kids love it you know it has to be good 👍 How else’s kids love Shakeology? And if you haven’t tried it you should...amazing 😋😋
Can you believe it's already December? And just like that this year has come and gone. With a fresh 365 calendar let's make your health #1 priority! Let me do the hard work... All you have yo do is show up. I've got years of experience in muscle building, weight loss, and medical ailments! Nutrition support available!!! Reverse the ⏰ clock!!! Secure your January spot to lock in promotional prices. Save 50% until Feb 14th 2019 FREE CONSULTATIONS AVAILABLE!!! So excited to help you reach your goals!! #photooftheday #ocalapersonaltraining #ocala #ocalacrossfit #ocalaflorida #ocalawomenprenuers #orlandofitness #fitgirls #blackgirlmagic #ocalafit #orlandofl #momfit #momlife . #singleparent #lifecoach #motivation #igfit #igfitness #toneitup #momfit #womenempowerment #women #nogishootbox #beachbodycoach #shakeology #onlinefitnesscoach #weighttraining #resistancebands #weightlosstips #personaltrainer
Face is red and feeling good! I am not in my routine quite yet again but I am finding time✅
Transforming is not just about the physical but about the emotional and mental. Today- a relative posted the picture on the left from June of 2017 and I immediately deleted it from my feed. Still fighting the mental. Then- I realized - I needed to use it today to tell the story that I was happy then -to be at my daughters sweet 16, lots of love and happy memories but I wasn’t at my BEST self and I was not FOCUSED on my self care nor my strengthening goals. 5 months later—it was time to STEP UP my game... - I decided to focus on a program that worked for me- at home workouts, a shake that was healthy (and not just a filler) and a group of other women also on a journey! My focus is now shifting once again towards- not only losing weight bc I have lost a big chunk already but building my endurance, strengthening my heart with cardio and most importantly giving myself that daily dose of Shaun T motivational magic. Transform 20 is Shaun Ts most recent release and it’s a high intensity cardio combined with using your own body weight step program that runs 6 days per week for 20 Minutes. The sample workout was AMAZING. If you need a physical, mental or emotional Transformation let’s get our STEP on together! #coaching #transformationtuesday #selfcare #wifelife #mothers #4kidsmama #eatclean #shakeology
•I love that when stress has me Down and I can't seem To eat I have this great nutrient packed drink!🥤 •with pre and probiotics what my digestive system needs!❤️ #shakeology #family
Team Arise. . It's just a name, right? NOPE. This name means...... Dedication. Consistency. Goals. Motivation. Help. Knowledge. Support. Drive. Passion. Sanity. Friends. Sisters. Family. . . To you, it is merely letters put together to make up a word that creates a name but to me..... it is so much more ❤💜💙. . #luvandlift #masterofme #masterofone #selfconfidencehereicome #healthyliveshere #fitbefore40 #fitlife #fitmama #girlswholift #mamasthatlift #strongaf #letsdothis #dominate #indestructible #RISE #onestepcloser #beachbody #shakeology #workforit #nopainnogain #teamarise #goodvibetribe #mytribe #tribe #tribesisters #love
At first I thought I was having hard times, now I realized the universe was shaking me to awaken me to all these new possibilities and dreams I had so long been dreaming of. How sweet it is to be shaken and not stirred. #shakeology #fitfab44 #fitness #health #nutrition #dreams #journey #goals #boss
Red faced gym selfie... can anyone suggest a preworkout that they love? I’ve been stealing Mark’s, but I’d love to hear suggestions of what you use and why!
The Christmas cookies in my fridge were calling my name tonight but I asked my challengers in my bootcamp to name one positive choice they’ve made this week and what kind of coach would I be if I wasn’t doing the same. So my positive choice is choosing to satisfy my sweet tooth with a healthy mug cake instead👍🏻 •⠀⠀ •⠀⠀ •⠀⠀ 4 Ingredient CHOCOLATE MUG CAKE:⠀⠀ ✨1 packet/scoop Chocolate Shakeology⠀⠀ ✨1 egg⠀⠀ ✨Water⠀⠀ ✨Peanut butter⠀⠀ ———⠀⠀ Whisk the egg and add in Shakeology, then add enough water to make a cake-like substance. Pour half the mixture in a mug and add peanut butter, then top with other half of mix. Microwave for 1-2 min until it cooks all the way through. Eat with NO RAGRETS 😁⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #healthylifestyle #chocolatepeanutbutter #sugarcravings #cleancheat #cleantreat #healthieralternative #sprinkles #sweettooth #foodie #foodporn #lowsugar #noregrets #peanutbutterlover #yum #shakeology
Week 2 Day 1 -chest and triceps! Oof! I increased my weights and my arms felt it today. I needed to workout after a long and emotionally draining day yesterday. Not a #sweatyselfie but that's okay! I wanted try out some new presets and get used to Lightroom 😁 #liift4 #fitmom #irishtwinmom #momoftwo #shakeology #last90days #beachbodyonedemand
"Strength grows in the moments when you think you can't go on, but you go on anyway" . . Finished my max 30 workout today officially. It has not been easy to push play, nor has it been easy to finish the program. When the workout has gotten rough and I have been feeling defeated, I have been wanting to, and my mind has been telling me to - just give up and break down and cry. But I have not let myself do that. I have pushed myself to finish - because no matter what I need to persevere. . . #riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt   #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout
Also during the summer, we did some early morning drills to show how you can incorporate some of the training items from the boxes into your preparation! We can’t wait to see the work you put into 2019!
Post workout shake❤️ Grapes, granola , #shakeology , ice and 💧 💦
Was going to post my yoga flow but I couldn’t stop laughing at my bump making its cameo so screen grab it is. 🙈💕 #babybump #38weeks #fullybaked
✨ FRIENDS ✨ . It’s beginning to look a lot like KRISTYMAS!! 😍😍😍😍😍😍😍😍😍 . It is my FAVE time of year. (I mean, my Christmas tree has been in that exact spot for over a year now, Christmas music has been blaring since Nov. 2, and I’ve already watched The Grinch at least one time per day. 💁🏻‍♀️) . But here’s the thing — . Ya girl has partnered with some of her FAVORITE BRANDS and her girl @courtney_tapscott to bring you guys 13 DAYS OF CHRISTMAS CHEER! 🎄 . We have TONS of giveaways, recipes, tips/tricks, games, workouts, discounts, and MORE!!!!! And it doesn’t cost you ANYTHING to join us! 🎅🏻 . We’ve already got our first giveaway posted, so if I were you, I’d go ahead and JOIN US! 🎁 Trust me friends, with these kinds of giveaways and discounts, you DO NOT want to miss out!!!!! . Vote in the poll on my stories OR drop an emoji below and I’ll get you added! 🎉 . • • #itsthemostwonderfultimeoftheyear #KristysChristmas #13DaysofGiftaways #Kristymas #healthjourney #holidayseason #senegence #shakeology #tarte #thebebrand #target #beachbody #giveaways #discounts #giftguide #discoverunder5k #Christmas
Another awesome shoulder day with the beast. The best thing about working out from home... getting to play with the boys right after finishing. . . . . . #shoulderworkout #workoutfromhome #gains #results #beastmode #bodybeast #noexcuses #dadswholift #beachbody #beachbodyresults #shakeology #gains #dadboddestroyer #dadswholift #dadbod #dadlife #homegym #muscle #gettingfit #progress #pump #pressplay #neversettle #fitforlife #nevergiveup #menwholift
Wouldn’t it be nice if I didn’t wait til there was zero natural lighting left so my pictures wouldn’t look so wacky? 🤪 Well, y’all, I tried #shakeology FINALLY, and I even did it LIVE in my IG stories. Thank goodness it was delicious because how embarrassing would that have been?? 🤣🤣 I used the vegan vanilla (no, I’m not a full vegan) with a snickerdoodle shake recipe, and it tasted like a snickerdoodle cookie ice cream explosion in my mouth. 👏👏👏 Do you use Shakeology? If so, what’s the best recipe you’ve tried?? If not, do you WANT to try it? I can only spare a packet or two this month, but I’m willing to share so someone can try it! DM me quick if you’re interested! 💝 ((Reminder: If you didn’t catch the WHY behind what I’m doing, you can find it on my blog! Link in bio))
Woot. Alright then, imma just pass out now. No more energy. I'm done. Done. But, I'm still at 100% workouts for this cycle + some extra runs and volleyball games. Likely the best I've been around the holidays in years.
Today I didn’t want to workout, but I over slept yesterday so I needed to get my booty out of bed and get moving!! So I got in Day 1 of Week 5 for Round 3!! And might not have been my best workout but I got it done!! #2bmindset #Godisgood #makeprogress #trusttheprocess #fitmom #fitlife #fitmomof2 #fitworkingmom #FightGrindRepeat #pushdaily #lovetheprocess #loveyourbody #noexcuses #noregrets #notperfect #keeppushing #motivation #accountability #believe #beamazing #beachbody #beachbodycoach #inspire #yourbodyisatemple #GODisincontrol #beachbodyondemand #shakeology #lift4 #choosejoy #beboldbewellbeyou
#transformationtuesday It's not about perfect, It's about EFFORT. And when you bring that effort every single day, that's where TRANSFORMATION happens. That's how CHANGE occurs. Its all about EFFORT, CONSISTENCY and DRIVE.. How bad do you want the change? How tired are you of not living your best life or the best version of yourself? When you know that change need to be made. Then all you need is the secret ingredient EFFORT and that's when the magic happens! #change #healthybodyhealthymind #fitlife #effort #consistency #drive #gymismydrug #gym #beachbody #transform20 #shakeology #livingmybestlife #goals #bestversionofyou #transformation #weightloss #weightlossjourney #makeithappen #noexcuses #onestepatatime
Workout débutant le 14 janvier ! Joignez-vous à moi 😃 J'ai reçu mon programme de 6 semaines d'entraînement ! Yes sir ! Combiné à mon entraînement marathon, les résultats seront plus qu'optimaux 😁 #workout #beachbodycoach #running #shakeology #6weekprogram #training #transformation
Dude my arms are STILL shaking and that workout was only 20 minutes! I took a break from my Asylum workouts to try the sneak peak #transform20 workout on #bod and it was AMAZING! I was honestly a little hesitant about getting a solid workout in in only 20 minutes but @shaunt does not disappoint! Can it be January yet?
Looking for a great way to sweeten up your shakes without all the added sugar?! DATES!! They are great for digestion 💩, rich in iron 🏋️‍♀️, great for your eyesight 🧐, regulating weight 💯, strengthens your heart ❤, boosts energy🔥, increases libido 💋, and even facilitates delivery 🤱! Here's a link to a @shakeology recipe that includes this FABULOUS fruit: https://m.facebook.com/story.php?story_fbid=10150778765305182&id=191306845181! Enjoy!
The smile you have when you realize you don’t have to pull your shorts up for EVERY pic anymore, because your flexed calf is finally looking somewhat decent in proportion to your upper body. 😂😂😂 If you’re unhappy with anything in your life, whatever it may be, don’t complain about it. Live with it, or DO THE WORK💪🏻 #teamnocalves #progress #Workingforthesefeels
Okay, this brownie batter bowl with strawberries was so good!! Thank you @laurie.fitfoodie for this amazing idea! @laurie.fitfoodie mixes her chocolate Shakeology with 1/4 c almond milk, but I had to use 3/4 c for my blender and it worked so well! Add in a fruit of your choice. #shakeology #shakeologyrecipes #healthyfood #healthyrecipes
OMG!! YES!!! Let’s Do This!! 💪🏽🤗 . Totally Pumped and Stoked!! Going to be Getting my Sweat on later this Evening and can’t wait to Get my Shake on tomorrow Morning!!! . . #newadventures #fitmom #fitlife #healthylifestyle #health #fitness #letsdothis #shake #shakeology #cantwait #cantstopwontstop #determination #determined #pumped #fit #fitspo #onedayatatime #progress #strong #stronger #strongnotskinny
Deuxième partie de mon cadeau de Noël à moi de moi. Ce matin, j'ai eu la chance d'essayer en avance un entraînement du programme et je sens que je vais avoir de super résultats et surtout, pas mal de fun!! Il me reste seulement à prendre mon mal en patiente et attendre la sortie VIP le 14 janvier! Tu aimerais toi aussi avoir un essaie gratuit ou avoir plus détails sur ce qui s'en vient le 14 janvier? C'est encore possible, écris moi ou commente et je te donne les détails! . . . . #selfcare #fitmom #fitness #shakeology #shaunt #fun #healtylifestyle #transform20 #teambeachbody
Tonight's dinner ingredient line up for taco Tuesday! . Double decker tacos are a favorite of mine. A spoonful of refried beans on a soft shell, wrapped around a hard shell, stuffed with all the fixins 😍 . While these soft shells weren't wheat free, I've been eyeing them for a while and have wanted to try, so I went for it! And honestly, I don't know that I'll buy them again. They're okay, but just thicker than I prefer. . But that @alexiafoods corn though! 😍😍😍 . I will for sure be buying that again! . #cleaneating #healthy #hearthealth #mealplan #mealprep #eatclean #foodismypassion #theadventuresofafoodaholic #beachbody #21dayfix #80dayobsession #2bmindset #liift4 #habitsnotrestrictions #fitlifestyle #healthyeah #eatrealfood #seasonaleating #shakeology #intuitiveeating #last90days #quickandeasy #eatwelllivewell #foodismedicine #tacotuesday #traderjoes #traderjoeslist
The things we do when we have to wait 😂 . BUT on another note! Tomorrow is surgery day so to make up for all the #holidayhustlepushups I'll be doing random spurts of 30 pushups to minimize the days I'm going to have to make up. 🤔 Not sure if I'll regret this decision, but stay tuned! ❤ . . . . . . . . . . . . . . . . . . . . . #beachbody #shakeology #balance #studentmom #workingmom #80dayobsession #weightloss #progress #postpartum #yolo #beforeandafter #militarywife #armywives #girlmom #boymom #newmom #sahm #cleaneating #mealprep #athomeworkouts #workout #fitnessinspiration #preworkout #momboss #fitmom #momlife #noexcuses #tuesday
Martes de transformacion Mi nombre es Sharon Vicente tengo 32 años, esposa y mama de 3 hermosos adolescentes 👧👧👦. Desde la comodidad de mi casa baje 120 libras hasta el momemto si yo puedo tu tambn no te limites y pon modo de Accion 3 simples pasos cambiaron mi vida tu puedes cree en ti😍💖💪 #coachsharonvicente #martesmotivacional #martesdetransformacion #transformacionfisica #transformacionfitness #transformationthursday #transformationphoto #transformacióncorporal #transformación #transformaciones #martesdetransformación #weightlosssupport #weightloss #weightlosss #bajadepesosinhacerdieta #menos120kg #menos120libras #beachbody #shakeology #beachbodyondemand #onlinebusiness #onlinesupport #transformaciones
Still no makeup yet today #realmomsofinstagram But Vanilla Shakeo with banana, cinnamon and nutmeg = healthy egg nog! 🙌💪 Can’t chug this down fast enough ❤️ Oh yeah - and it’s superfood goodness 💃 PS - see my new book behind me @moirakucaba ? 😍 It’s soooo good!
@joybracero got my workout done! I so didn’t want to do it I was so tired today but you know what I pushed through it. #myfitjourney #shakeology
Morning hair after workout. Had to get up early on my day off to get the workout done before headed back to town for the final part of my physical for volunteering for CCFD in Overton. #beachbody #shakeology #shiftshopprovinggrounds #letsgetbetter #lovinglife @beachbody @shakeology @thechrisdowning @diana.tallada @fittobetherealstef
Finally able to stop and put my feet up for a few minutes after a day on the go. and feeling festive. Gingersnap shake 1 scoop vegan chocolate shakeology 1 tsp vanilla 1/2 tsp ginger 1t4 tsp cinnamon fresh grated nutmeg optional 1/2 banana #teambeachbody #shakeology #bbcoachalison #shakeologyrecipe #shakeitup #gingersnap #yummy #delicious #nutritious #wholesome #vegan #healthylifestyle #healthychoices #dmotivation #fitmom #activemom #fitfam #seasonal #festive #weightlossjourney #transformationinprogress
#LIIFT4 R2W8 Legs LIIFT 50/50 done! Oy vey, that’s gonna burnnnn tomorrow. 😳🤬
#liift4 R2W8: Chest/back Circuit done (yesterday)! Stuck with 20s for all the pressers 💪🏼
This guy cracked me up 😂 we tell him to blow out his candle and he uses his finger🤷🏻‍♀️ He’s having such a great day and he keeps telling us when he has to use the potty!!! #beachbodycoach #shakeology #life #love #baby #momof2 #happy #blessed #weightlosstransformation #transformation #weightloss #journey #goals #family #fitness #motivation #inspire #yummy #beachbody #motivate #dream #life
Headache all day but I pushed through my workout! Things trying to get me down but I will fight my way through. #shakeology #beachbody #motherofthree #shaunt #transform20prep
🤣🤪😂. This made me laugh out loud for real! But seriously, my shakeology is my breakfast every day and it is the bomb 💣. It is loaded with vitamins, protein and superfoods and is equivalent to 7 salads! I usually do strawberry with peanut butter powder or peppermint chocolate 😍. #shakeology #morethanjustaproteinshake #superfoods #girlswithmuscle #fitmom #boymom #momswhoworkout #virtualfitnesscoach #nutrition #fuelyourbody
Post Vacation-Upper Body Day💪🔥 I am still feeling very fluffy after my Colorado trip, so to the gym we go! I added in some jump lunges and will prob hit the gym again for some quick HIIT cardio to help sweat out some yuckiness! 💦💦 The phrase “Sweat it out.” is sooo real for me! Whenever I’m bloated, stopped up💩, or puffy, for whatever the reason, cardio or a super sweaty weights session HELPS SOO MUCH & DRINKING TONS OF WATER💦! I literally feel a difference immediately or when I wake up the next day! 👌 . ✅Dumbbell Only-WORKOUT✅ 3x12 Chest Press Neutral Grip Chest Press Chest Flys Alternating & Single Bicep curls 3x10 Front & Lateral Raises Squat to Neutral Grip Shoulder Press 3x10 Jump Lunges Reverse Flys . Preworkout: @pescience @1upnutrition . Superfoods: @shakeology Love my Chocolate!!. . Discount Codes in Highlights!! 🤑 . Personal Training/Coaching: 🙌careyannefitness.com . #upperbodyworkout #pushyourself #progresstakestime #feelingfluffy #sweatitout 💦 #drinkmorewater #shakeology #doit #workforit #strongissexy #workout 👍 #loveyourselfateverystage #goodvibes #benicetoyourself
SO MUCH YES 🥑👅 #fiercelybalanced
Celebrating with sprinkles. 🥳 #80dayobsession #shakeology #last90days
I’m ready!! #shakeology #beachbody #3dayrefresh FREE SHAKER FOR ANYONE THAT JOINS ME! #myfitnessjourney #letsdothis #healthy
The old me may have won the battle before, but the new me is winning the war. 💪🏼 . This is a NO judgement zone, everyone started somewhere (and it took a lot of courage to share this with you) - but once upon a time, YES, that was me in the left photo. Tummy bulging and hanging over my pants and at times, could hardly even bend over to tie my shoes without being out of breath to do it. 😤 . I was in a dark, gloomy place before; Anxiety ridden, depressed as all get out, and constantly sick with some sort of illness because I was emotionally ill and overweight. I cried every single day, feeling like I was a let down to the ones I love and I felt HORRIBLE that my daughter didn’t have a mommy to run and play with her and that my boyfriend had a girlfriend that was constantly struggling with her emotions while being the hippo standing next to him in our family photos. I hated that and hated struggling physically, emotionally and mentally all the time. 😭 . BUT with a glimmer of light, perseverance, motivation, the right tools, the right coach and some mommy go go juice, I am all geared up and got all the ammo I need for success. 💯 . I became the girl with a blazing heart on fire. I started to see through new eyes with a new perspective. Getting my spirit and confidence back is amazing! I feel alive and for the first time in a LONG time, I feel happy. Plus having the energy and fire in me to be able to get moving, play with my little one and get my daily tasks done without being out of breath in 5-10 minutes or wiped out before bedtime is living my best life! Getting to slim down, wear smaller clothes than I was and feel amazing and sometimes badass in them, is just the added bonus! 🖤 . #slccfitness #strengthlovecourageconfidence #findyourfire #keeperofmyinnerflame #fitness #fitmoms #fitmommy #fitmommylife #fitnessmotivation #transformationtuesday #motivation #health #wellness #nutrition #foodisfuel #shakeology #superfoods #energize #preworkout #recover #postworkout #wellnesscoach #nomoreexcuses #endurance #goalcrusher #makingnewgoals #dailyaffirmation #letsdoit #fitbiz #areyouready
Brawler Ladies Tank Top now available on my Etsy Shop and link to order is on my profile. #brawler #teambeachbody #teambeachbodycoach #shakeology #p90x #transform20 #beachbodycoach
Shakeology. Helping me not ruin my hard work. 👌 I can certainly enjoy the festive fun of gingerbread house making without consuming unnecessary amounts of sugar. Plus, I seriously doubt these things taste any good anyway. 😜 #shakeology #saveme #gingerbread #christmasfun #happyinyourhealth #nutrition #choosewisely #vegan #plantbased #notworthit #liift4 #legday #cardio
Shakeology The first thing I hear when someone sees me drinking Shakeology is....OMG that stuff is sooo expensive!! My response: Medical bills cost A HELL of A LOT more than Shakeology!! It costs more than the average shake because its NOT your average shake! Its NOT a protein shake! Its NOT a meal replacement shake (unless you add to it to make it a meal replacement)! Its a nutritional Shake! No gimmicks...just good old fashioned Nutrition! #shakeology #familia #workout #dancecoach #coach #instructor #plussizedancecoach #plussizeinstructor #happy #badass #plussize #plussizewoman #latina #mom #latinamom #hockeymom #soccermom #depression #fight4myself #stayhomemom #introverts #goaldigger #introvertlife #latinatribe #plussizefitness #plussizebeauty #plussizemom #foodie #momcrack #goodnutrition
Self-care moment: Afternoon green goodness to bring my day to a successful close. Usually I do no fruit but I was craving a banana this time! 2 cups spinach, 16 oz water, 1/4 cup ice, 1/2 banana and a scoop of Greenberry Shakeology. #greensmoothie #ynotcounseling #selfcare #selfcarethreads #shakeology #healthysnacks #mealreplacementshake
Self-care moment: Afternoon green goodness to bring my day to a successful close. Usually I do no fruit but I was craving a banana this time! 2 cups spinach, 16 oz water, 1/4 cup ice, 1/2 banana and a scoop of Greenberry Shakeology. #greensmoothie #ynotcounseling #selfcare #selfcarethreads #shakeology #healthysnacks #mealreplacementshake #counselorsoftpt #selfcarechallenge @kyliethecreativesocialworker
⁣⁣⁣⁣ Oh hello, my little lovelies! 🍬🍬🍬⁣⁣⁣⁣ ⁣⁣⁣⁣ ‘Tis the season! Oh whatever, I eat candy ALL year round! 🤷🏼‍♀️😂 #guiltypleasure ⁣⁣ ⁣⁣ ...and sometimes I eat ALL the candy! 🤦🏼‍♀️⁣⁣⁣ These are just ☝🏻 of MANY candies I ♥️⁣⁣⁣⁣ ⁣⁣⁣⁣ Anyone else have a candy obsession? ⁣⁣⁣⁣ Drop a 🍬below with your favs!⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #candyaddict #candyobsessed #cinnamon #beachbodycoach #sweettooth #8020 #nutrition #balance #labtech #aesthetician #jeepgirl #girlmom #dancemom #bossbabe #busymom #accountability #athomeworkouts #shakeology #fitarmywife #armywife #coffeeaddict #caffeinequeen #makeupaddict ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣
Do you ever get stuck in a rut? Yeah, me too! Sometimes I don’t want to push myself one day then it goes to the next day and the next.. ✨ Let’s be real for a second. Having a toddler, laundry, keeping up with the house and two dogs, laundry, giving my all to the people in my life as well as my 100% to the clients that sit in my chair at the shop, oh yeah! And more laundry; it’s EXHAUSTING! ✨ But wait! Where is the time I set aside for me? Self care is SO important and necessary to ensure I’m being the best me for my son. For me, it’s bath bombs and my workouts and keep my energy level up as well as my happiness 🤗 ✨ When I get my workout finished for the day I feel SO amazing and accomplished which is why I became a Beachbody coach, I think it’s important for everyone to find that type of self care that will do that same for them 💕 ✨ What is your favorite type of self care? Let me know in the comments 💪😘
High fives all around y’all!! We have made it to Friday and I got my workout in this morning!! Anyone else feel like they are burning the candle at both ends and their list of to do’s is still a mile long!🙋🏻‍♀️ Yeah me too!! Hang in there, take one thing at a time, and we will get all the things done!! #2bmindset #Godisgood #makeprogress #trusttheprocess #fitmom #fitlife #fitmomof2 #fitworkingmom #FightGrindRepeat #pushdaily #lovetheprocess #loveyourbody #noexcuses #noregrets #notperfect #keeppushing #motivation #accountability #believe #beamazing #beachbody #beachbodycoach #inspire #yourbodyisatemple #GODisincontrol #beachbodyondemand #shakeology #lift4 #choosejoy #beboldbewellbeyou
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