2,963 posts

My reason for waking up everyday.
Last week I made a decision to not continue working anymore while pregnant. Being on my feet for 6+ hour's and work related stress was not only hurting me, but potentially hurting baby too 💔. ▪ Taking these last 5 week's to enjoy my rest and focus 100% on my mental and physical health. If you need me I'll be at home cleaning, painting, working out, and cuddling my pup. 🐶. . . . #maternityleave #35weekspregnant #mypregnancyjourney #myfitpregnancyjourney #fitmama #serviceindustrylife
I'm changing my habit of eating out to cooking more. 😑 it sucks. It'll be rewarding.
What are your goals for the week?
I can’t wait for it to be warm outside again so I can be out doors in the sunshine. I am happier with a tan and sunnier days. Anyone else?
From the beginning this is how I’m doing my Job. Specially if you’re working in a Tourism and Hospitality industry this will be worth for your tomorrow..🏆 ~ ~ Life goes zero to hundred in real quick. Cause of that we don’t wanna stay & work in same country. If we’re always doing the job beyond the expectations of guests miracles happen...Opportunities will come for you. Someone will tell you it’s you luck..🖕them. From🇱🇰,🇸🇨,🇩🇪to 🇱🇻I came by following 👆rule. Just do that and see the difference...remember this 👉Make memories during their holiday 👊🔥 #hotelier #hospitality #serviceindustrylife #makingfriendseverywhere #grinding #hungry #goal 💫
Happy (late) Valentine’s Day to us babe! First stop @nolasbartulsa #serviceindustrylife @6bottlesofchris
Broke out the last of the frozen cookie dough to celebrate surviving All Star Weekend at work. To my Queen City service industry friends, tomorrow we sleep. #pantrygoals #warmcookies #allstarweekend #serviceindustrylife #thanksforthemugmom #sleeplater #clt
This is what toxic dysfunction looks like. Be good to your staff FFS!! #serviceindustrylife #angrychefs #sameteam #everybodyquit
When you were at work late af last night (making it a 16.5 hour long day 😖) catering to all the lovey-dovey couples and had cereal for dinner and couldn’t fall asleep until like 1 am...bae saves your life and those of the ones around you today with necessities. . #postvalentinestreat #postvalentinesdaze #valentineszombie #serviceindustrylife #starbucks #chikfila #chicknminis
In case you are wondering what to get me for Valentine’s next year...🖤🖤🖤 I’m pretty I’ve only eaten vegan chocolate all day and some amazing @mesaverdesb vegan food. 🖤 🖤 🖤 #serviceindustrylife #vegan #veganchocolate #vegantreats https://www.facebook.com/52047628176/posts/10156160793733177?sfns=mo
It’s okay if you don’t or if you’re not sure 🤔 I wanna help! ⠀ ⠀ I created an amazing downloadable & customizable Service agreement! It’s got all the legalities of a contract, but it’s clear and east to understand🙌🏼⠀ ⠀ Get it here, https://thatschill.dog/serviceagreement⠀ ⠀ I bought this VA Contract from a well⠀ Known VA company and it was so lame 😒 it was so hard to understand and I didn’t know where to edit things and inset my information. It was a waste of 100$ ⠀ ⠀ I wanted to create the opposite! & I did! ⠀ ⠀ I have so many peers in the industry who reach out to me for my service agreement (contract) as a template, so I decided to package it up for y’all to use for under $50! ⠀ ⠀ I also threw in my scope of work (description of services) template! ⠀ ⠀ It’s a great way to get clear with a client about what you’ll be working on. What you charge, etc. ⠀ ⠀ Hope you guys love it! ⠀ Link in bio✨⠀ ⠀ ⠀ ⠀ #resources #digitaldownload #download #downloadnow #virtualassistant #virtualoffice #remoteworkers #workremote #remotework #cleaningservice #serviceindustrylife #creativeservices #creativepreneur #entrepreneur #entrepreneurship #musthaves #shop #serviceagreement #contract #legal #womeninbusiness #femaleentrepreneur #femmepreneur #womenempowerment #tcdcreative #onlineshopping #vatools #successresources #successstory #successtips
Happy Valentines Day to this cutie😘 we made it through the two top apocalypse. #serviceindustrylife @blue_eyed_anger
I just put this up on the shop✨ For all my service based babes this is an essential to have in your business! ⠀⠀ ⠀⠀ It’s a SERVICE AGREEMENT! ⠀⠀ ⠀⠀ I read it all the time in groups and I’ve heard it firsthand from friends, they send a client an invoice to (dun, dun, DUN!) NEVER BE PAID✨⠀⠀ ⠀⠀ Could you imagine! ⠀⠀ ⠀⠀ I had a scare like this once, I was so shook! Especially coming from a corporate background EVERYTHING MUST HAVE A LEGAL PAPER TRAIL! Luckily for me the person who was supposed to pay me came through just hella late! ⠀⠀ ⠀⠀ If you’re looking for any easy to use easy to modify template for a service agreement look no further! It’s EASY TO READ & UNDERSTAND, which is so important for me as much as it is my clients. ⠀⠀ ⠀⠀ I’ve highlighted everything you need to edit in blue to make it super, super SIMPLE✨⠀⠀ ⠀⠀ I even threw in a FREEBIE! A scope of work template which works hand in hand with the agreement! ⠀⠀ ⠀⠀ Shop now, https://www.tcdcreative.space/shop-resources/serviceagreement⠀⠀ ⠀⠀ Or just head to the link in my bio! ⠀⠀ ⠀⠀ ⠀⠀ #resources #digitaldownload #download #downloadnow #virtualassistant #virtualoffice #remoteworkers #workremote #remotework #cleaningservice #serviceindustrylife #creativeservices #creativepreneur #entrepreneur #entrepreneurship #musthaves #shop #serviceagreement #contract #legal #womeninbusiness #femaleentrepreneur #femmepreneur #womenempowerment #tcdcreative #onlineshopping #vatools #successresources #successstory #successtips
Hope everyone enjoyed their vday I can't wait until I'm home with this beautiful lady. #truecooks #chefstable #serviceindustrylife #noholidaysever @sharp.annie 😘
We’re those people... after an extra long day at work I came home and my wonderful husband cleaned the WHOLE house, did ALL the laundry (folded, hung and put away), and took me to happy hour. He. Is. Amazing. French onion soup and some extra foo-foo V day drinks made me almost not resent this day. #serviceindustrylife #thatrimjobtho #cheers
I know what you’re all thinking... I’m too cute to hide behind this robe. 😌🤭 I know I know. But I’ve really put on the extra pounds during the holidays and winter blues... now I can’t be caught with my rolls and fluff out. I’m thinking I need to do a 30 day detox with my mom because she’s been feeling the same way. She’s been drinking some weird stuff in the morning... and blending things... and cooking green veggies that she won’t share... but here I am... still hiding in my robe. Maybe if I find some people to hold me accountable through the tough times, I’ll get through it? 🤷🏼‍♀️ My mom says if you reach out to her, she’ll help you fight off those winter blues into that summer bikini. You just have to send her a message and she’s all yours! 🖤🐶 xx Oliver
Happy valentines to my beautiful lady....yes we know it’s a day early #valentines #youmakemeabetterman #tabernashtavern #dayearly #serviceindustrylife #wework #iloveyou
People tell me allllll the time that they would love to be happier + healthier, but they don't have time. Really, 99.9% of the time, they do have the time, they just haven't made it a priority. Would 20 minutes a day be worth it to you if it changed your life? Got you closer to those healthy goals you've been wishing for? Set the example for your kids that your mental + emotional + physical health is important? I mean, if you're spending 2 hours scrolling Facebook for cat videos that's cool and all, but it's probably not going to make your life better. Just saying. 😊 You are always one decision away from a totally different lifestyle. If you're not happy, stop holding yourself back. Take action to make changes, and make it happen! My next group kicks off on Monday with prep week for my 20 minute a day mindset + body transformation! Unlimited streaming fitness library; customizable meal plans; healthy cooking show and meal prep tutorials; clean supplementation; me as your coach to guide + support you every step of the way, and access to my virtual accountability community! If you're wanting a healthier + happier lifestyle but don't know where to start, I'm your girl. Get at me asap to reserve your spot and we'll get you set up and ready to go for Monday! Who's coming with me and claiming their spot in my little gang? We're a big deal. You want in. ❤️ . . #bartending #bartenderprobs #bartendersbelike #bartender #serviceindustrylife #serviceindustry #mindset #positivemindset #goodjuju
My bestie right here @raqualita 👯‍♀️We struggle to coordinate our busy schedules to see each other. This week she can hang Thursday....Valentine’s Day 🙄🤦🏻‍♀️ 😂 GURL! . . #serviceindustrylife #missher #bestiesforever
Allergies are full blast from cleaning my apartment, and giving the dog a bath. I’ve done 6 loads of laundry, folded it all (yes I’m crazy), ironed 15 work shirts, and did the dishes. Tomorrow I have a 14+ hour work day so tonight I give you the raw version of me. No makeup. Puffy eyes. Nose strip. Arbonne detox tea. Wet dog somewhere pouting in a corner because he’s not allowed on the couch now. 🐶 I’ll be off to bed soon to dream about the day I get to do things on MY terms. Every day is a step closer. ☁️🙌🏼 What are you working on to fulfill a future YOU want?
Late night tea and reading to relax. I bought these coffee mugs that fit 2 cups of coffee in it today from @target for $2.99 each! Such a steal that I might go back and get more. ☕️ Bettering yourself from the inside also includes your brain. What you put into it (the way you think of yourself, your future goals, how you will achieve them, that you can achieve them...) helps what you push out of it too. 🤓 My focus this month is to help 10 people start their healthier living journey, to start working out again, continue cleaning up my diet, read more books and write out my emotions. Who’s ready to start living healthier from the inside out?
We’re looking for a host for Saturday evenings. Interested? Send your resume to jon@fountainheadchicago.com
It may be Sunday ☹️, but for those in the biz it’s Friday 🤗!!! Head to ☘️ O’Brien’s for Service Industry Night at 9pm! 40% off your entire tab (some exclusions apply) 🥳
“It’s not always rainbows and butterflies...” 🌈 JUST KIDDING. When I make my salad, I want it to look like a rainbow threw up all over it. Tomatoes, blueberries, avocado, carrots, edamame, pistachios, vegan cheese, romaine and homemade dressing! Who else likes to “taste the rainbow”?
I'm worth the invoice I send out. 🤷🏿‍♀️
F it.
“When the world is quiet and you’re truly alone with your mind, what do you think about? What do you hope for? 𝙵𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚊𝚝.” -Bianca Sparacino
Adjust accordingly
One day I won’t have to stand on my feet for almost 11 hours a shift, fake smiling to people who are complaining for free food/drinks, working for the “man” who has my promotion in their hands, and not getting paid enough for my non-stop stellar performance. One day I’ll wake up when I want to, do things on my own time, have a backyard for my puppies, travel 𝒶𝓁𝓁 𝓉𝒽𝑒 𝓉𝒾𝓂𝑒, give back to the people who helped me along the way, and make a difference in others lives. One day I won’t be tired all the time. In the mean time, I’ll continue grinding to make my “one day” happen sooner than later. Hustle, grind, 𝖗𝖊𝖕𝖊𝖆𝖙. 🤜🏼🤛🏼 If you’re tired of working for someone else, feeling like there is no way out... let’s chat. 👌🏼
Started my morning off with 2 Tbsp of Apple Cider Vinegar in hot water with squeezed lemons. It’s not my favorite tasting thing but the benefits of ACV are worth it. Once I’m half way through and it’s not burning hot, I chug it. 🤷🏼‍♀️ Benefits consist of but not limited to: •Assists in weight loss •Improves skin health •Eases Acid Reflux •Boosts Energy •Regulates PH balance •Reduces Inflammation •Helps Remove Migraines and so much more!
This trap shows up a lot as a small business owner. Sometimes through friends, customer service, public places where we may forget we are our business brand. We are not a separate entity from our business, acting according can help your bottom line.
One of my favorites 🍓🍒 -2 Scoops of @Arbonne Vegan Chocolate Protein -6-8oz of water (depending on thick you like your shakes) -1 scoop Daily Fiber (for digestion) -2 scoops Vital Proteins (@costco ) for collagen - 2T of antioxidant fruit blend (@sprouts ) // chocolate fruity shake that tastes SO delicious that I was sad it was gone. Message me for more details!
Show us your food handlers or pay stub and we'll show love with 2 for 1 on Narragansett drafts, well drinks, or house wine. . . . . Service industry is restaurant workers, bar workers, hotel workers, and coffee shop workers. #serviceindustry #serviceindustrydiscounts #drinkspecials #latenight #latenighthappyhour #ridgewoodbars #nycbars #bushwickbars #thebadolddays #thebadolddaysbar #serviceindustrylife
“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal. And shift.” 😳 Realest shit I’ve read. How about you? 🙌🏼
Evolution of the hold-up. Illustration shows a traveling couple beset upon by every member of the service industry, coachmen, porters, maids, messengers, busboys, and cooks, for some amount of remuneration. The cartoonist equates this to the hold-up.? c1890s #cheflife #busboylife #waiterlife #travelerlife #restaurantlife #cookslife #porterslife #maidlife #coachmanlife #serviceindustrylife #beentheredonethat
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