#selftalk

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KEEP YOU DREAMS ALIVE AND DONT LET ANYONE TAKE THEM FROM YOU OR YOU MIGHT FIND YOURSELF LIVING SOMEONE ELSES DREAMS. KEEP YOU EYES ,HEART,AND SOUL ON YOUR DREAMS.#DEEAMS #yourdreams #chaseyourdreams ##eyes #heart #soul #positive #staypositive #selftalk #positiveselftalk #shareyourdreams
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KINDNESS starts with me!!!! First its starts with being KIND and COMPASSIONATE to myself .. especially on days like today when I am witnessing my inner bitch yabbing away telling me I am not good enough ..that narrative is TOXIC. Thats when I know I have to be extra specially kind to myself and change that narrative .What I know for sure is this : If I wasnt AWARE of my negative self talk My energy would be low and seap OUTWARD onto who ever comes into my space . That is not how I want to show up .. my intention everyday is to be KIND and COMPASSIONATE and connect to who ever comes into my space . That certainly doesn’t happen that way all the time ... I am a work in progress . This is why having any type of daily spiritual practice is ESSENTIAL. Here are few ( I have a toolbox of many others ) of my daily practices that get me out of my head and into my heart 🌟I usually start with writing in my journal which consists of what I am grateful for , then just free writing about what I am feeling ,affirmations, and AHAS and how far I have come ( its important to acknowledge ourselves ) then I wrap it up with my intention for the day and then for the future. 🌟I do mindfulness meditation for atleast 15 minutes 🌟I dance like no one is watching ( except my dog who is ) I 🌟I listen to my audible or podcasts 🎧that I know are positive and uplifting and inspire me 🌟I go to my IG page and read all the quotes from my fav peeps that are filled with daily wisdom and positivity . And if none of that works and I am still struggling I just know to let go and say f- it its so ok today I will just be shitty. 🌟💥What are your daily aoirtual practices that support you ton-get of head and into your heart ?🌟💥Comment below 👇👇👇#kindnessstartswithme #selfkindness #choosekindness #kindness #compassion #awareness #selftalk #ego #innercritic #innerbitch #postivequotes #wisdom #dailypractice #mindfulnessmeditation #mindfulness #journaling #positivethoughts #ripple
🚨 🚨 🚨 challenge... . . In effort to raise your game! We bring back #trashtalkyourselftuesday . Inspired by those who want to be better and by those who look outward judging others instead of focusing on themselves. . . Take a moment and think what #selftalk you would give yourself in honor of one of the best trash talkers of all time! @miketyson . Albeit some odd #trashtalk at times, but you can’t question the man’s tenacity in the ring. . . Leave your trash talk and then tag three others! Go! . . I’ll go first .... “get up! Workout! or be eaten!” 😂. Had to go there. @adaptdorepeat @johnthomasmusic @ironkimono #knockout #motivation #motivationalquotes #equinox #fitgoals #spartan #greenwichct #fairfieldct #instagood #golf #tennis #trainingday #tuesdaythoughts #weightlossjourney #workoutmotivation #mentalhealth #positivevibes #inspiration #goals #healthcoach #mindset @tailopez #tailopez
You are ok. You are enough. You are exactly where you need to be in life, in your finances, in your career, in your relationships ..... or hell you are where you need to be at the end of 2018. Most likely you have accomplishments you haven’t even given yourself credit for. Let your fucks fly and celebrate where you are at in this moment. You deserve it. Mirror Talks #loveyourselfwheneveryoneislooking #happylookslikethis #tuesday #truths #realtalk #listen #yougotthis #beyou #inspire #create #repeat #fuckwhattheythink #fuckwhatyouthink #selftalk #selflove #make #goals and #smash them to #pieces #mirrortalks and #goddessvibes #iloveyou #goodjob
Postcard to myself ✉ Never think about falling down, instead figure on you can fly ⛸#skating #selftalk #happyonice #courageneeded #mylife 📷Ilona Pietiläinen
Today I’m grateful for many things but in particular I’m grateful for this incredible mama. For being down for an adventure and pioneering the unknown with me. To be willing to be challenged and allow the undernourished parts be exposed to the sunlight and be strengthened. For redefining life and allowing Christ to be the center. We are on a voyage of unchartered waters and are here to change things up—for good—for all. Stay tuned...much more to come for the chapter has just begun! #betterstartsnow #embracethechallenge #empoweryourself #radicalhonesty #riseup #risetogether #empowerwomen #selftalk #innervoice #innermonologue #mentalhealthawareness #noshame #painistemporary #newhabits #makeitahabit #youareworthy #deserving #singlemomstrong #ptsdawareness #happinessisachoice #reconditioning #thankfuleveryday #gratitudeeveryday #findyourgratitude #findgratitude #persistenceiskey
Why is it that we are so quick to disregard a compliment about ourselves or deflect it by reciprocating a compliment back to the person who gave us one? ~ Don’t shy away when someone gives you a compliment because... 🌟It’s a reminder of the good you possess within that you may not even see. 🌟It a reminder of the love you have for others that you may not even realize you project. 🌟It is a reminder that you should keep going even if you feel like you are failing. ~ So don’t be reluctant to accept a compliment when it comes your way. Rather yet, pause after you hear it so you can appreciate yourself and all your worth. . . ✨Looking for tips on meditation, spirituality and life? The go follow @mindful.wellness.ash for your daily dose of wellness tips. ♥️ . . #selflove #selfawareness #mindfulattention #selfcare #mentalhealthmatters #selfworth #rewire #selfgrowth #selfrespect #selfreflection #rediscover #appreciateyourself #lightworker #selftalk #individuality #moveintoconsciousness #higherself #icwlh #holistic #online #wellnesscoach #meditation #mindfulness #mindbodysoul #wellnesstips #treatyourbodyright #lovelifetothefullest #healingvibes #energyhealing
The decisions you make everyday are what sculpt your life, you wake up in the same environment and circumstance, yet you have the option to stop, pause and make conscious decisions everyday, living life on autopilot will only give you the same life you have today, if you want change, change your decisions.
One of the best forms of love we can show to ourself, is how we speak to ourselves. This can be the difference to happiness and the path the self destruction. This can be the reason we move forward, or stay stuck. This can be the difference to what we see in the mirror. _ We can not control what is said to us by others, but we can be in control of what we say to ourselves. Do you ever speak love and positivity? Or are you stuck in putting yourself down or telling yourself you could have done better? _ I understand that we can’t always be smiling, we are human, but we can try and look at the brighter side. We can start to love ourselves for the amazing things we have done and are prepared to do. We can tell ourselves what we are happy with. If we are happy, we respond better to those around us. _ When you are in a situation where not everyone around you treats you well, remember that you can be the one to love, respect and honour yourself. If you can’t do this for yourself, how can you expect any one else to? _ Learn to love things about yourself, and appreciate yourself. Speak to yourself with kindness and purpose. Treat yourself how you want to be treated. Be your own biggest fan. It starts with you. _ _ _ #bekind #showlove #speaklove #selfrespect #yourownbiggestfan #happiness #mindovermatter #selftalk #positivity #highvibes #loveyourself #nomorenegative #beinspired #purerustichappiness #focusonthegood #bethepersonyouwanttobe #tellyourself #notmadness #wantmoreforyourself
All of our cells are connected. We can’t focus on improving mental clarity and learning new information while also neglecting the rest of our body. When we seek to make positive changes and create better habits, oftentimes negative aspects and even old emotional traumas will resurface. Our bodies show physical signs of attempting to purge- breakouts, rashes, headaches, dizziness, etc. If our cells are full of negative energy, there’s not much room for the new information. Something’s gotta go. Our bodies are incredible super computers with powerful machinery. Living optimally requires unlearning and releasing old programming and behaviors so we can live joyful and complete lives. #rewireyourbrain #cellularmemory #positivethinking #selftalk #selflove #creativeenergy #universallaws #success #powerfulwomen #goddess #queen #love #selfimage #health
Summer mornings are for leisure now the holiday season has started. What do you do in the morning? Do you have a sport, exercise or a routine you follow? Routines keep us organised and productive. N O W is the time to start a new routine, set it in stone and keep it going into the New Year. How do you want your mornings to look and feel? * * * * #routine #healthymindset #lawofattraction #positiveintentions #manifestyourlife #positiveliving #powerofthemind #positivelife #positiveenergy #positiveattitude #positivelifestyle #positiveselftalk #thinkpositive #personalgrowth #goodthoughts #selftalk #worklifebalance #selfempowerment #pursuewhatislovely #nothingisordinary #howyouglow #livethelittlethings #thatauthenthicfeeling #seekthesimplicity #routine #mornings
How and what I learned from my negative environment. 〰️ In the last while I’ve noticed my work environment getting extremely negative and on top of what’s going on currently in my life this is the last thing I needed. So, in order to deal with it all I’ve stopped posting here, slowed down in other areas of my life, and focused on self care - a lot. 〰️ Now, the way I choose to look at life is that there’s a lesson in everything. Take the toxic work environment for example. I looked the situation without blame and asked myself, what bothers me the most about it? In my case it was the negative talk, all the complaints on how things really “should be” aka lack of acceptance, all the remarks on how stupid this or that was, and the negativity towards others .. It truly bothers me. 〰️ So, what now? Well, I looked at myself - where do I do that in my own life? How is this a reflection of me? Answer is, my self talk. I’ve been hypercritical for as long as I know. Thought I’ve been working on it, yet my work environment has shown me another level of what this looks like. While I don’t tell myself that I’m stupid or other things, I sure feel it. I don’t actively think to myself “you’re so lazy” I feel it, it’s implied, and my subconscious keeps reminding me and highlighting anything that even just slightly looks like evidence of those thoughts. 〰️ So now, I’m thankful. I really am, my work has shown me the extend of my self talk, how toxic it is for me and my future. It was a gift in disguise. So, thank you - and thank me for receiving this message. There’s a lesson. 💗 〰️ Now to you, what really bothers you? Can you see the lesson that’s in store for you? 💫
“Our generation is becoming so busy trying to prove that women can do everything men can do that women are losing their uniqueness. Women weren’t created to do everything a man can do. Women were created to do everything a man can’t do.” -Unknown . . She does not mistake her meekness for weakness. She is strong, powerful, and intentional. The world needs more nurturing, kind, purposeful, confident, bold, pure, faithful, compassionate, unique women. To be a strong woman you don’t have to prove yourself. Just play to your strengths because those are the gifts you were created to bring into this world! . . What do you think makes a strong woman?
Pick moments that make you happy. Embrace the little pleasures that make you smile. And seize every opportunity for joy! 🌺 While I’ve been in #Mexico I have been allowing myself to slow down and release the regular #anxiety I feel back home. You see, my brain usually is swirling with the thought “what do I have to do next?” I never, ever give myself permission to just LIVE out the moment- I always feel I should be doing MORE. But I realized how much I’m missing out on in life with that attitude. Hopefully, when I go back to Kelowna I can carry the lesson of “letting go” with me. I hope to bring a little bit of Caribbean time back home. To walk life with mindful strides and to celebrate the little successes! So, how will YOU embrace intentional living in 2019? I’m curious to know... tell me in the comments! 🙏🏼 wearing @lavenderrandgrace jewellery
Say this to yourself over and over again until you believe it ✨
Let’s talk Self-talk. Let’s say your name was Brittany, for today. Here’s how it needs to go: Brittany, you are so smart, Brittany you are so strong, I am always blown always by how you pull off what you do- and no one may appreciate or notice but I do. It’s an honour to be you. Thank you for including me on this journey. Love, Brittany 😉
Pray for what’s on your Heart ❤️ - - Wait for God to work 🙌🏽 - Trust that the outcome is the one he intended for you 🙏🏽 - - Ora por lo que hay en tu ❤️ - Espera a que Dios trabaje🙏🏽 - Confía en que el resultado es el que él quería para ti.🙌🏽 - - #trust #pray #wait #keepgoing #grateful #blessed #bestrong #loveyourself #positiveminds #positivemindset #positivelife #selfgrowth #personalgrowth #goodthoughts #trustingod #thinkhappythoughts #selftalk #innerpeace #trusttheuniverse #lawofattraction
Always reflecting on myself, the progress and the work I have done so far. Sometimes I make faces at myself and say, "let's go, you can do better" What are some self talk you tell yourself to keep going?
TODAY'S HAPPINESS MANTRA By @coach_alysha Yesterday I asked all of you whether or not you had a ritual to get yourselves fired up for the week. And then we had a guest appearance who gave us a mantra we could use to help us be happier with our bodies. TODAY we have a fun mantra by @mattyates.ig : "I will not allow myself to get caught up in other peoples disbelief. I believe in my self." Matt recommends repeating this 5x and then laughing at oneself while trying to take a selfie 🤣 I love this. Why not fill our day with some uplifting self talk and then add laughter. Sounds like the perfect recipe for body positivity and happiness. #selftalk #behappy #mantra #positivevibes #bepositive #bodytalk #repost #lifeskills #lifecoach #wellnesscoach #men #empower #women #disbeliefs #ritual
On our third day of high school classes we talked about accepting rejection. Students submitted answers to a poll with the question “what does it feel like to be rejected?” and a word cloud was generated. . Facilitators then shared some scientific studies that found that the human brain processes social rejection in a similar way that it processes physical pain – so its natural and universal if rejection feels like a punch in the gut! . When we talked about whether rejection should be taken personally, one student shared the insight: “in a way it feels personal because they don’t like something about you; but really it is more about them than you because it is all about how the person is perceiving you – so it's not the objective truth about you.” . #BHR #healthyrelationships #unhealthyrelationships #domesticviolence #ipv #rejection #rejected #emotionalintelligence #selftalk #relationshipgoals #disappointment #embarrassing
Hi, I love these pins, especially that “Anxious and Awesome”! Here’s the thing, we often DON’T talk about our own mental illnesses because of others discomfort, fear of judgement, or fear of it being held against us. I get it, I’ve definitely been there. There’s something about wearing an #anxiousandawesome pin that shows that you can own it, it’s OK and you are still a badass. Get these pins for yourself at @belynchdesign ! ▫️ ▫️ ▫️ #mentalhealthawareness #mentalhealth #arttherapy #letteringformentalhealth #mentalhealthmatters #brainhealth #anxietydisorder #anxietyanddepression #bethechange #handlettering #handlettered #lettering #letteringlove #togetherweletter #calligraphyart #calligraphylove #calligrafriends #calligracommunity #selfcare #communityovercompetition #progressoverperfection #calledtobecreative #createeveryday #selftalk #calligraphyformentalhealth #enamelpin
There's nothing more beautiful than when you prove to yourself how strong you are. . . . #strength #strongwoman #strongwomen #strongman #strongmen #strong #beautifullife #selflove #selftalk #inspirationalquotes #inspiration #wealthinwellness
Living with #metastatic #breastcancer can be challenging and affects everyone differently. @reneeincancerland wrote a great piece for our website on 5 lessons she's learned from living with #MBC . Read her story at the link in our bio to see how she manages to cope with the ups and downs. Thank you Renee for sharing with us! #shareyourstory #storiesmatter #thisismystory #yourstorymatters #womensupportingwomen #sharingmatters #bcsm #selftalk #whatsyourstory #tellyourstory
🎶 I wish that glass could turn to stone.
We don’t talk to anyone more than we talk to ourselves. When times get tough, practice self compassion. Talk to yourself as if you would talk to your loved one. Be your own best friend. #selfcare #selfcompassion #compassion #selftalk #recovery #sober #soberlife #soberandhapoy #soberandfree #mentalhealth #mentalhealthawareness #mindfulness #mindfulnesspractice #selflove #selfloveclub #orangecounty #costamesa
TOUGH WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to get real: I’m not all laughs and smiles🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week really kicked my 🍑! I feel that all the positive emotions and holiday spirit took a wrong turn on me this year, draining me and stripping me off of my energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anyone else feel it? How are you coping with all this holiday madness?
Trasforma il tuo linguaggio interiore. Se il tuo autodialogo positivo diventasse anche solo metà della potenza di quello negativo, faresti grandi cose 👊
The world gives you so much pain and here you are making gold out of it - there is nothing purer than that✨ I’ve shared a few Rupi Kaur poems on here before and I know people have mixed feelings about her work, but I do often find that it resonates with me in ways I could never put into words myself. At my lowest points, sometimes the only thing that could pull me out of it was remembering that I’ve come back from every time I’ve fallen. I wouldn’t say that right now is one of those times but I do feel like I have quite a lot on my shoulders at the moment. I want to remind you (and myself) that you should constantly look for the positives in everything, still smile even when your heart is aching and have faith that the universe has great plans in store for you...🤲🏼✨ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #wellnessjourney #mindbodygreen #holisticwellness #mindfulliving #mindbodyspirit #mindbodygram #selfloveclub #healthyhappylife #wellnessblogger #wellnessblog #spiritualgrowth #lifelessons #innerpeace #positivevibes #positivemind #positiveenergy #positivevibesonly #selfgrowth #personalgrowth #staypositive #selftalk #positiveliving #bloggersofinstagram
Experimental avoidance is a term that defines a phenomenon that I am sure you are familiar with. The practice of avoiding memories, thoughts, emotions, and yes... even desires. The problem here is that we reinforce these negatives unconsciously. When we practice this mindset, we are sacrificing crucial steps we could be taking that would allow us to grow into what we deserve. We convince ourselves that trading opportunities for growth is worth the short-term relief from discomfort. If we keep experimenting in that way, we are simply conditioning ourselves to be too comfortable to take risk. This is such a dangerous mindset because it results in so many missed opportunities. Suddenly we eventually decide to take a moment to reflect on ourselves and then we discover how empty we feel. The regret and sudden guilt of letting ourselves down... Yes, you are aware of this. But what is preventing you from taking action? What sets you apart from everyone else who seems to be taking strides and landing in success? You are. You are in the way of yourself. The only difference between you and them is that today they decided to actually take a risk. Doesn't matter how big, they just simply decided to step outside that bubble of comfort. So maybe today you will do the same. I challenge you to. . . . #motivation #selflove #selftalk #confidence #bebold #lifestyle #lifequotes #motivationalquotes #iginfluencer #taketherisk #blogger #wordporn #wordsofwisdom #mantra #believeinyourself #selfcare #wordsofwisdom #wordsofencouragement #iglifestyle #influencer #determination #success #loveyourself #noguilt #lifestyleblogger #lifeandstyle
Life is full of painful, difficult emotions. We cannot change that. What matters is what we do with them. Do you learn from the painful experiences in your life? Do you extract the lessons, the signals, the messages? Do you make the best of everything that has happened to you (even the things that have torn you apart)?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vironikatugaleva #innerpeacequotes #acceptancequotes #pain #healyourmind #peacewithin #selftalk #beliefs #aware #mindfulliving #innerpeace #acceptance #mentalhealth #spiritualawareness #soulwisdom #soulwork #bohemianquotes #selfhelpquotes #lifequotestoliveby #lifequotesandsayings #thoughtfulquotes #powerfulwords #wisdomquote #wisdomquotes #wisequotes #thoughtprovoking #deepquotes #inspiringquotes #wordsofwisdom #quoteoftheday
Experimental avoidance is a term that defines a phenomenon that I am sure you are familiar with. The practice of avoiding memories, thoughts, emotions, and yes... even desires. The problem here is that we reinforce these negatives unconsciously. When we practice this mindset, we are sacrificing crucial steps we could be taking that would allow us to grow into what we deserve. We convince ourselves that trading opportunities for growth is worth the short-term relief from discomfort. If we keep experimenting in that way, we are simply conditioning ourselves to be too comfortable to take risk. This is such a dangerous mindset because it results in so many missed opportunities. Suddenly we eventually decide to take a moment to reflect on ourselves and then we discover how empty we feel. The regret and sudden guilt of letting ourselves down... Yes, you are aware of this. But what is preventing you from taking action? What sets you apart from everyone else who seems to be taking strides and landing in success? You are. You are in the way of yourself. The only difference between you and them is that today they decided to actually take a risk. Doesn't matter how big, they just simply decided to step outside that bubble of comfort. So maybe today you will do the same. I challenge you to. . . . #motivation #selflove #selftalk #confidence #bebold #lifestyle #lifequotes #motivationalquotes #iginfluencer #taketherisk #blogger #wordporn #wordsofwisdom #mantra #believeinyourself #selfcare #wordsofwisdom #wordsofencouragement #iglifestyle #influencer #determination #success #loveyourself #noguilt #lifestyleblogger #lifeandstyle
It’s track workout Tuesday! First workout of my winter break without my best buddies to push me along and man that is tough! Doing my workouts on my own requires so much positive self talk and mental toughness (not always successful!) What do you do to stay motivated and enjoy your workouts on your own? 🏃‍♀️🏊‍♀️🧘‍♀️ . On the bright side, the sunshine was out (keep it up, Kansas) and I see a bowl of pumpkin curry soup in my future for my recovery fuel! Recipe to come tomorrow! 🍛😋 . . . #fitness #fitnessmotivation #foodisfuel #selftalk #motivation #vitamind #recovery #runnersofinstagram #running #foodandfitness #foodie #getmoving #movement #healthandwellness #wellness #vitamins #athlete #healthy #nutrition #rd2be #nutrients #selfcare #health #prevention #functionalmedicine #lifestylechanges #nutrientdense #mindfulness #wellnessblogger #exercise
*I promise there is a reason for this obnoxious gym selfie* SO. When I was diagnosed with hypoglycemia I was quite literally forced to turn my health around. I began macros counting (primarily to learn to control my blood sugars in a healthy way) and began going to the gym daily. Not with the intent to lose weight, but to be healthy. I have struggled for years to lose a pound and then gain ten. I can count on one hand the number of times I’ve missed going to the gym in the last six months. Slowly inches have shed. (Painfully slowly.) I have gone from a size 14 to a size 4 pant. Last week I had a HUGE scale victory. I saw a number I hadn’t seen in 6 years. I was ecstatic. I walked out of the locker room floating on air. As soon as I turned the corner, there was a gorgeous, tall, woman in full makeup, who was perfectly fit. I shrunk. That’s all it took! Approximately 30 seconds for me to turn on myself, completing negating the success i had just experienced. I took a step back and thought- wait, what just happened?! What am I doing?! 2019 is going to be all about health for me. Mental health. I am going to continue fighting for a physically healthy body BUT comparisons are truly the thieves of joy. May we all celebrate our successes, and stop listening to that voice in the back of our heads saying negative things. That voice is wrong. Find your strengths and celebrate them daily. Let’s make 2019 the year we focus on loving ourselves ♥️♥️♥️. I challenge you all to make a POSITIVE post about yourself. Share your light. Encourage yourself like you would encourage a friend. Tag me so I can share in your success.
we owe them our love💙👖
"The difference between a garden and a graveyard is only what you choose to put in the ground." - Rudy Francisco Photo credit: @laich09 (garden) & Wendy Scofield (graveyard) . . #selftalk  #enlightenment  #selfcare #selflove  #peaceofmind  #wisdom #higherconsciousness  #goodvibes #spiritualgrowth  #truth  #soul #lawofattraction  #mindfulness  #followus #follow  #quotes  #spirituality #spiritualawakening   #awakening  #inspiration #consciousness  #selfaware  #subconsciousmind  #healing  #meditation
“7 Ways Gratitude Will Change Your Life Forever” w/ @spicymari & @allycinhicks - 🙏🏽 Find out about the relationship, physical, and mental health benefits of operating from a place of daily appreciation (link in bio ☝🏽). Listen Live Every Monday at 7pm on @DashRadio #DashRadioTalk or @applepodcast @iheartradio @spotify @googleplay @soundcloud 🎥Media Producer @stephencollins_stix . . . #positivevibes #positivemind #positivemindset #selfgrowth #abundancemindset #personalgrowth #staypositive #selftalk #manifest #lawofattraction #spiritjunkie #selfgrowth #manifestyourlife #positiveliving #meditation #mindfulness #love #instalove #SPICYTIP #loveauthentic #loveintentionally #thespicylife #relationshipgoals #dating #couples #wisdom #communication #manifest
🔥What ignites your passion? 🔥 #selftalk #knowthyself
🗣Of course it matters how you talk to yourself!! The brain believes what you tell it the most❣️ So If your thoughts are negative self-truths, and you continue to tell yourself these thoughts, it can affect your performance, your selfasteem and your life ☝️ - #iamscoliosiswarrior #selftalk #neverstopmoving #strongcore #calisthenics #muscleup #nevertooold #lever #schoolofcalisthenics #calisthenicsgirls #3ttrening #3tshop #scoliosis #scheuermannsdisease #builtbybergeron #knoxxfitbrz #barstarz #viking #instainspiration #aktivejenter #barstarzz #strongbody #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #innerstrength #badassmovement #workoutunion
Pay attention to your internal dialogue. Talk to yourself like you would to someone you care about. 👨‍❤️‍👨 • • • • #stressrelief #selftalk #breathe #opticpause #bekind #stress #acceptance #act #selfcompassion #yoga #break #anxietycheck #anxietyrecovery
Who ever said upper body days can’t be fun?! Missing @aerialclt right now 😢. If any Chi town friends know of a good aerial silks class - let ya girl know!! 🤸🏻‍♀️
One tool we can use to fight against negativity is positive affirmations. Studies show that the more we repeat a phrase or mantra, the deeper ingrained it gets in our memory. 🙌🏽 By reciting positive mantras during negative moments, we slowly teach our brain to override the negative with the positive, and begin to push the bad thoughts away. 🙌🏽 Do you use positive affirmations or mantras in your day-to-day? 🙌🏽 Check the link in my bio and grab your copy of my 365 Self-Care Tips! 🙌🏽🙌🏽🙌🏽 ❤️ 🙌🏽🙌🏽🙌🏽 #IAM #IamMagnificent #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk
- Practice making the reflection In the mirror happy. It’s a much simpler way of being happy than trying to meet the expectations of everybody else. Be you the best “YOU” and your tribe will grow on it’s own, all you have to do is plant 🌱 seeds 🧠💡 But when you commit to you, don’t expect roses and rainbows. #you is #hardwork And a good portion of the people around you now , will without a doubt change , but for YOUR better, and the better for the new tribe 💪❤️ - - - - - #expectations #mentalhealthmatters #bethechangeyouwanttosee #bethechange #happiness #happinessisachoice #potd #selfie #happinessiswork #saveyourselffirst #saveyourself #maninthemirror #selflove #selftalk #loveyourselffirst #loveyourself #selflove #bethebestyou #ptsdrecovery #naturewalk #selfcare #couples #speak #ptsdrecoverypositivity #positivevibes #positivethinking #mydiary #3am #happytuesday
Had to back off a run tonight and go at a slower pace due to calf cramps, so I’m putting heat on my legs tonight. I need them to be ready to go tomorrow....this is the favorite part of my day! #run #getit #fitness #fitgirls #befuckingbrave #enddomesticviolence #higherself #pushthrough #warrior #goals #theadventuresofhoneybottoms #blondegirls #macmakeup #running #stressrelief #selftalk #therapy #painisweaknessleavingthebody
Happy Sunday #maninthemirror I’ve been feeling so full of excitement, and anticipation for the new year and the beginning of an exciting journey with school and the world of business!! This is so different at this point in my life because of what I know and understand about myself now that I’m out of the fukin dreaded RUT I was trapped in. 1. Because this 🧠 has been re-wired and understood. WITH LOTS OF HELP THAT “I “ went and found! 🔑 nobody else will do it for you. 2. I’m doing it because for the first time ever, I’m doing it because I “WANT” to for ME and not THINK I “HAVE “ to for anybody else! 💪❤️ 3. I know that I’m going to find exactly what I look for . And that’s enriching new relationships, knowledge , and the key 🔑 I need to build what I’m manifesting!!😊 Enjoy the sunday in front of us! - - - - - #selftalkmatters #selftalk #ptsdrecovery #ptsdrecoverypositivty #perspective #mindset #mindsetiseverything #patience #educateyourself #mentalhealth #loveyourselffirst #mentalhealthmatters #selfdiscovery #selfdiscipline #growthmindset #school #college #patienceisavirtue #takeyourtime #enjoylife #selfaware #selfcare #selfcarematters #positivevibes #positivethinking #life #anxiety #mythoughts #mydiary
My first blog post is up! ——————————— It talks briefly about how I feel that I became a much happier person when I started taking responsibility for my thoughts 💭🧠💭🧠💭🧠💭🧠💭 http://danialaina.com/blogs/ (Link in bio) . . . #perspective #happiness #unfuckwithable #blogger #wellbeing #wellbeingwarrior #wellbeingcoach #choices #motivation #responsibility #life #grow #lifecoach #lifelessons #holistichealth #thoughts #mumlife #thoughtoftheday #toxicfreeliving #toxicfree #mentalhealth #mentalhealthawareness #positivevibes #selftalk #selfcare #growthmindset #happinessquotes #mumlife #feelgood #crueltyfree #coaching
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