#selfimprovement

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I used to get really wrapped up in myself. I was always thinking, “What’s in this for me? Why should I do this?” All I was doing was helping myself. It wasn’t until I started to shift my mindset several years ago, and began #coaching that I really started to feel fulfilled. The moment I started helping others, that’s when I felt a change for the better in every way. The truth is, the world isn’t about us. We are such a small fragment of it and one that will disappear in a short amount of time. If we want to be fulfilled, we need to look at what we can do to make the biggest impact. For me coaching does that. I feel I am constantly winning. Seeing daily improvement in the people I work with as a direct result of my actions is an immense feeling. Helping others allows us to make that impact. And when we do help everyone around us, they find ways to show their appreciation in the actions they take. Giving back, serving and helping others is just a small part of things to come in 2019 and beyond. Have a great Sunday friends. #makeadifference #selfimprovement #motivation #personaldevelopment #helpingothers #coachlife #fitness #nutrition #mindset #speaker #podcast #podcastlife #weightlossjourney #clients #strength #happiness #fulfillment #emotional #fitfam #family #business #entrepreneur #success #successmindset
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[Lesson 7/30]: The self-esteem movement is overrated. __________ In the final analysis, it doesn’t really matter how you feel about yourself. What matters is how you act in the world and who you become along the way. Thinking that you’re good the way you are actually prevents improvement because you can only improve if you first acknowledge what you’re NOT good at. And the truth is — you’re nowhere near what you could be. True self-esteem (i.e. confidence) is based on competence. So grow the hell up, show some humility, and get to work. Stop caring about how much you “esteem” yourself for no reason and focus on what you’re doing every day to be a better person and live a good life. Yes, treat yourself as if you’re a valuable individual, but focus more on who you can become than on who you are. As Niccolò Machiavelli wrote over five hundred years ago: “The great majority of mankind is satisfied with appearances, as though they were realities, and are often more influenced by the things that seem than by those that are.” __________ #dailyinspiration #inspiration #dreams #motivation #lifequotes #lifegoals #success #personalgrowth #personaldevelopment #selfimprovement #theartofliving #wisdom #instamood #instagood #knowledge #inspirationalquotes #lifetips
As Many Rounds/ Reps As Possible (AMRAP) ♻️ When going through a AMRAP workout there’s not much going through your mind apart from finishing the workout ahead. It is easy to go through workouts without pushing yourself but there’s not much benefit in doing that. Why not push to the best of your ability and look back at what you’ve achieved and be proud 🏁 @jasonkhalipa inspired — You can adopt a similar mindset in your lifestyle by using the past to learn and the future to drive you forward. However it is crucial that we use this AMRAP mentality to live in every present moment so that you can look back at your past with pride and look forward to your future with optimism 🔎 — Please help me by sharing this message on your story! Don’t forget to tag me 😊 All the best for the week ahead 🙏🏽
📊: Warren Buffett's investing tips. What do you think of his investment approach?👇🏼
I wouldn't mind if life left me... wingless burnt to cinders ripped by storms scattered...like weeds celestially wounded without cherry blossoms to perish with but I would cry with head held in my hands if it left me... . unfulfilled. . . . . . #positiveenergy #positivevibes #positivity #buddha #meditation #yoga #love #life #poem #mindful #selfimprovement #selfawareness #life #soul #karma #workingonmyself #becool #lifegoals #liveyourlife #loveyourself #inspiration #inlovewithlife #zen #spiritual #mindsetiseverything
Progress pictures for me to look back on. Been adding a lot of mass lately, and the strongest I’ve ever been. I think the bulk is going well and I’m heading in the right direction. Lean bulking is preferred by many, as you gain less fat overall. But from my own experience, and the research I’ve looked at, ‘dirty’ bulking adds far more muscle mass in the same time periods. As long as you’re sensible in the cutting phase, you should keep a large percentage of the muscle mass gains. Plus the added body weight just helps in lifting heavier weights on some exercises; such as the bench press. Just in case anyone wondered why I ‘dirty’ bulk. 🤓🙂👍🏻 _________________________________ #gym #gymlife #fitness #exercise #progress #progresspic #transformation #selfimprovement #me #selfie #selfcare #gymselfie #workout #lift #lifting #weights #muscle #bodybuilding #inspiration #body #bodyrecomposition #bulking #dirtybulk #weightgain #gymmotivation #motivation #keepgrinding #keeppushing
One of the things I’ve noticed is connecting with a higher source on the day the energy is most high has allowed me to see if that part of ME is balanced or needs work...for instance today is SUNday the sun is associated with ego, pride, courage, image etc ..and I noticed all the thoughts since I woke this morning have been based off of times I either embarrassed my self, had an embarrassing moment , was bullied and when I did all those things to other people! Apparently I buried those emotions deep within and decided not to deal with them but ..because of my intent to heal, theses emotions have become noticeable..especially this year! ...pros: I’m clearing out bullshit that doesn’t belong or no longer fits my growth... cons: re living all the embarrassing moments from YEARS ago and even last week lol smh!!! ugh I mean I can feel this shit as if it was actually happening right now!...so allowing my ego to be activated and transformed instead of trying to “kill” it is leaving room for me to be who i truly am before I was hurt bullied shamed etc....you can use sun energy anytime of course but for me things are so much more clear when i utilize Energy consciously! I wonder what MOONday will bring this week💙🛸
Sort yourself out, pick up the broken pieces. Let Him heal you. #JotalkingtoJo #motivation #selfimprovement #randomthoughts
Add in some personal development this weekend! Sunday is #personaldevelopmentday - I’m going to read Steve Harvey’s book, “Jump: Take the Leap of Faith to Achieve Your Life of Abundance” and listen to the rest of Tom Bilyeu’s interview with Tai Lopez on YouTube. Feed your mind! #fabulousfifties #leadersarereaders #selfimprovement #manwithheart #resetthemindset
Культуризация #туркия
Even if I am broken. Even if I am suffering and screaming on the inside, I’m not going to let it change me. I can’t! It’s not who I am or who I ever want to be. I am, just like you are, in control of my own emotions. I get to say when I’m happy and when I’m sad. Because I’m entitled to in just like you are. But understand this, just because I’m happy all the time, doesn’t mean I don’t deserve the right to be a little sad sometimes. And it’s ok. I can get through it because I’m strong, and I have something you can’t take from me. And that’s determination. #determination #selfconfidence #selfimprovement #happiness #sad #pain #love #lgbt #friendship #heartbreak
A new week brings with it new Opportunities. . My amazing client @mosestlv who is demonstrating an amazing transformation in only 3 months time. . Want to change your body? Want a lean balanced life? Want the mindset of champions? ⬇️ @IAM.B_LIVNI
Sir Patrick Stewart made a dying girl’s wish come true...
Had to post this, for those of you trying to gain size, remember to also focus on your legs, they are the portion of your body where you can add the most amount of size! • So many benefits when you are a weight lifter! Don't ever stop! Pursue that body relentlessly! • • • • • #Traineveryday #2018 #nutrition #natural #Instafitness #liveyourlive #Fitnessmodel #fitguys #Inspiration #Veganlifters #BMVFIT #Selfie #Fitnessmotivation #Leanbulk #Gymmotivation #plantbased #Fitnesslifestyle #Fitnessinspiration #Malemodel #Calisthenics #Dreambody #Motivation #selfimprovement #Fitnesslife #Eatclean #challengeyourself #naturalbodybuilding #Getfit #Bodybuildingmotivation via @theskinnysuvivor
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Get your daily dose of motivation and contribute in helping some scholars from Malaysia, Indonesia, Philippines, and Vietnam by purchasing @grit2greatco merchandise. #FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
"Uyuni was pretty magic. The digital detox definitely pretty magic too - and SO needed. Slept straight through the night, no distractions!". - @theadnomad Social media specialist, digital nomad, peanut butter enthusiast, latecomer. You can join her Five Day Social Media Challenge here: http://bit.ly/2EvLoVL
Can I just say - I so love food🙋‍♀️ and I really look forward to meal time. I Try to always sit down and eat slowly to enjoy every bite...kind of like life. I’m usually disappointed when the meal is over 🤷‍♀️. Mainly because I take a real legit break from everything when I eat and I’m really bummed to see it come to an end☹️. ~ Most mornings I’m busy doing a 1000 other things that by time I get to make myself breakfast I’m starving. But I enjoy it that much more when I’m truly hungry. Food always taste so much better to me when I’m hungry rather than just grazing🤔. ~ I find it funny and comforting how much I love some form of this meal each morning🙌. ~ #igetitfrommydad 😘 #creatureofhabit 🙋‍♀️ #realfoodrealflavorrealdelicious 😋 #healthynothungry#gratefuleater 💕 . . . . . . . . . . . . #momlife #girlmomlife #healthymomma #lifecoachforwomen #sahmlife #whole30 #healthcoach #raisinggirls #fitmoms #selfimprovement vegan #tedtalks #motivationalspeaker #antidietproject #intentionalliving #bepresentinthemoment #teachersofinstagram #momstruggles #teachershare #mommotivation #livefull #familygoals @traderjoes @costco #holidaydecorating #holidayideas @homegoods #mombloginfluence #mombloggerstribe
@Regran_ed from @penerbitkpg - #RakBukuKPG #AkanTerbit 17 Desember 2018 Buku untuk para pemimpi, sejoli yang menggemaskan, pengamat jurnalisme musik, pencinta hiu, penggemar esai sejarah, dan kritikus sosial, semua tersaji di rak buku terbaru kami pekan depan. Termasuk kelompok yang manakah dirimu, Bookmanias? . . #Buku #BukuBaru #AStarryJournal #HelenaNatasha #EleonoreGrace #Soppy #PhilippaRice #JurnalismeMusik #IdharResmadi #Hiupedia #BrianSkerry #SeriNatgeo #WahyuyangHilangNegeriyangGuncang #OngHokHam #MatinyaKepakaran #TomNichols #SelfImprovement #Musik #Sains #Sejarah #Sosial #PenerbitPop #PenerbitKPG - #regrann
Who are you hoping to become with this practice? And who are you not holding in the search? Image via @tumblr
SOBRIETY isn't just part of my life, it's my lifestyle. Had a great time with the homeboys and homegirls doing some ol skool bowling @midtown_bowl. Wifey represented with the You Go Girl! Motivate'em shirt by SSW. #bowling #midtownbowl #atlanta #sobriety #soberlife #soberlifestyle #12steps #billw #friendsofbillw recovery #recoveryispossible #odaat #1dayatatime #selfimprovement #fun #recoveryisfun #soberandcool #lifestyles
This year has taught me many things, as every year should. More than anything, it taught me that someone can only break your heart if you allow them to. Relationships are poison. Time to focus on self growth, improvement and personal adventure. (and sometimes you just gotta doodle down a reminder) #selfimprovement #selfgrowth #personalgrowth #adventure #tattooedgirls #tattooedgirl #girlswithtattoos #inkedgirls #ink #tattoos #tattooed #loveispoison #fucklove #notyours #palegirls #palegirl #palegirlsclub #bluehair #blackandbluehair #blackhair
Cazz put money in our pocket again. At 27 learning is anytime anywhere. While waiting for food also can gain alot from a short lesson. Got a lot to think, plan and do from now on... Happy learning! 🤓 #TWENTY7GROUP #TECHNOPRENEUR #malaysiaonlinebusiness #workfromanywhere #selfimprovement #onlinetraining #changeforbetter #extraincome #beyourownboss #businessopportunity
Wonderful weekend with my fabulous coach Wendy Kendall and the most excellent Paula Gardner and Dominic McCanny planning world domination in 2019! And meeting some very interesting characters... 🧝‍♀️🐉👸🏼😈🦹🏼‍♀️🧙🏻‍♀️😂 The next trip is planned too! Exciting 😆😆😆 #businesspsychology #selfimprovement #personalgrowth #selfdevelopment #inspiration #confidence #happiness #selfgrowth #psychology #mindhack #positivethinking #inspirational #motivational #dailymotivation #girlboss #girlbosslife #growthmindset #psychologistlife
Walt Disney hat einmal gesagt "If you can dream it, you can do it" Visualisiere dein Ziel und versuche es Realität werden zu lassen. Nur weil es noch niemand vor dir gemacht oder geschafft hat, heißt es nicht, dass es nicht möglich ist! 📸 by @hagaff_fotografie #onlinebusiness #onlinemarketing #internetmarketing #lifestyle #benschneider #business #productivity #improvement #selfimprovement #entrepreneur #unternehmer #goodlife #potd #picoftheday #goforit #augsburg #münchen #munich #motivation #boss #positivity #lifeisgood #wisdom #mindsetiseverything #hustlermentality #persönlichkeitsentwicklung
If you start living a healthier life.....your mind, body,feelings,emotions and confidence gain more strength.....#selfimprovement #commitment
And what do "no zero days" look like...? 👇 Well - that can depend on where you are in your improvement journey. 👇 If you’re just starting – start small. Go for a walk. 👇 Read one page of a book. 👇 Do 5 pushups before bed. 👇 Just do something that will help you grow. 👇 And when you're ready to take things to the next level - dial up the amount of things you do each day. 👇 But no matter what - do something daily! You'll be better for it.
Be fearless like a lion🦁 You can achieve anything in life. Don't let fear stop you from achieving your greatness, watch my latest ig tv video about crushing your fears. 🤜🤛 #motivationalquotes #motivation #inspiration #inspirationalquotes #fearless #nofear #success #determination #selfhelp #selflove #goal #goals #positivity #positivethinking #positive #impact #lion #courage #challenge #takeaction #workhard #selfimprovement #growth #mindset #strenght #improvement #mentalhealth #lifequotes #lifestylebykristijan
🚨 25 years ago, I was in an AMBULANCE...🚨 . My heart was racing. I couldn't breathe. I was having a MASSIVE panic attack. 3 years later, I was breaking sales records. After that, I earned a spot on Inc's list for building one of the fastest growing companies in the country. What changed? I found The Power Of Breaking Fear. Find your power at link in bio 👉 @thetimsmarshall . #SelfImprovement #entrepreneurquotes #entrepreneurmindset #entrepreneurial #winningquotes #wisdom #success ##grind #inspiration
Wow I changed alot ✨💕 ✨My Self Improvement Art sumarry✨ #selfimprovement #artsummary #Art ~💕
Lost is better than never seeking 📖 🧠 #books #knowledge #selfimprovement
I Look Like Bae🥰❤️
Sick AF But Still Lookin Cute Tho, Okurrrrrrr👱🏽‍♀️
There’s Always A Wild Side To An Innocent Face💛🌼🍋
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