#selfimprovement

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Something I’ve been struggling really hard with lately. When you fall off track it can be really easy to beat yourself up and end up staying off track even longer because of it. Time to pull myself out of this funk that got me off track! Gym tomorrow after work 👊💪💯 #selfimprovement #selflove #donthateyourself #getbackup #shegettinhealthy
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I’ve always been that girl that didn’t let what other people would say or do affect me. I was strong and independent, so other people’s opinions were pretty irrelevant. The older I get, the more I’ve noticed how that’s changed. My feelings get hurt very easily and I take everything to heart. I always thought it would be the opposite. I’ve realized with time though, that it’s ok to have days when you aren’t “ok.” It’s ok to cry and yell, to show emotion, and be mad or upset. Today is one of those days. To me, feeling alone or left out is the absolute worst. I would rather have no one than to have someone who has a “pretend” relationship with me. After my father in law passed away and we had to move to the farm, so much changed. I don’t think I realized how much I’ve changed until today. I’m stronger, for sure..because I’ve had to be, but I’m also more vulnerable..which I think is a good thing. If you leave us out of events or could care less how our lives our going, do me a favor and don’t message me to say you’re thinking about me or to have a great day. If you truly cared about those things, your actions would show it. I’ve tried fixing relationships and some just aren’t meant to be mended. I’ve cried way too many tears for people who probably forget I even exist. Maybe it’s because it’s close to the holidays and those times are hard or maybe it’s because a little part of my old self is coming through. I’ve realized other people do not control my happiness and only I can decide how my life will be. I’m super thankful to have an amazing husband, the “squad”, and few close friends that are always there for me. Here’s to a new chapter of big decisions, caring “just enough”, deciding my own happiness, a healthy lifestyle, and enjoying every single day. 💗 #girlwashyourface #chictribe #alwaysmore #bettereveryday #selfimprovement #goals #godfirst #christian #happiness #changes #nextchapter #johnsonfarm #married #farmlife #businesspartners
Hey guys, so I’m back to speaking and stuff .. stay positive! With Aloha, Brian
YOUR Journey Is Where You Should Focus Your Thoughts. My Journey, Or Anyone Else's Should Ever Receive More Of Your Focus Than YOUR Own Journey! #Writer #Published #Author #PublishedAuthor #Spiritual #LawOfAttraction #TheSecret #AbrahamHicks #SelfImprovement #Veteran #UsArmy #MilitaryPolice #MartialArtist #ProudDad #Fitness #Ninpo #Sensei
#inspireimprovement ⠀ Quote from Motivationping.com⠀
80% of the results form in the extra 20% effort you didn't feel like doing. Push through! Check out my new article on medium about goal setting! How Clear Is Your Target? by Sean Regaudie https://link.medium.com/AaXckr0I8Q #selfhelp #selfimprovement #motivation #inspiration
When I began to seek out people who exemplified where I wanted to be, I realized a shift in my life and a confidence in myself to be who I am unapologetically. When you choose do this, you give people around you the example of what they can be or not be it really up to you. ••••••••••••••••••••••••••••••••••••••••••••••••••••• The Philosophy of Bowlcuts Improving your image from the inside out with each cut. 🔥📈💯🔝💲🐺 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #blended #bowlcutsthebarber #theory #pdx #pdxbarber #portlandbarber #503 #cannon #portlandoregon #cut #selfimprovement #entrepreneur #portlandhair #mensstyle #pdxartist #freshfade #pdxhairstylist #beard #wahl #clippers #menshair #thinking #barbershop #hairstyles #taper #positivevibes #beardedbarber #video
Believe you can make possible what others think is impossible What is the one thing you achieved of which many said it is not possible for you ? Never forget this, as this reminds you everytime that there is no limit to what you can achieve.
No nos tenemos que estancar en una sola🤷🏻‍♀️ cambiar de opinión no te hace “hipócrita”
Appreciation Post✨ At the beginning of this year I was at my all time low. This girl took the time to reach out to me and encourage me to start a new journey. That journey was fitness related and I had never thought of that as natural medicine for the mind, body, and spirit. But it became just that for me. It wasn’t something I thought I would be able to commit to, and I was honest with her on that. Little did I know that I would feel instant changes in my mental and physical health in the first week of being consistent. Since then I’ve completed 4 fitness programs and am in the middle of my second round of an 80 day challenge. 9 months of committing to myself in order to live a happier and healthier life. I’ve become a coach and am now helping others to do all of this for themselves too. All because she took a chance and reached out to me when I needed it most. Today we got to do a live workout together amongst 200 other people here in St Louis. It was emotional, inspiring, and humbling. I’ve become part of a group of people that I didn’t know I needed in life. I’m so thankful for you Mallory and for introducing me to a lifestyle I now know I will and can commit to for life.
Love this! Why do women in general have such a hard time doing this? Yet another reason I’m so thankful for my Plexus tribe! . . . . . . . #FindYourTribe #GirlGang #PlexusFamily #WomenSupportingWomen #LiftEachOtherUp #risetogether #NoTimeForDrama #womenwholead #DontBeADramaMama #GirlBoss #blackandwhitequotes #Mama #BossBabe #bebettereveryday #selfimprovement #StopBeingAStereotype
God gave us a gorgeous sunset in the desert tonight ❤️
I feel like I have many soulmates. Some come into your life and help you learn the lessons your soul needs to learn during this life and then they move on from you. Others stay for your entire life. Others you agree to meet life after life. 🧘🏻‍♂️🔮 #consciousness #spiritualawakening #liveyourbestlife #lighworker #love #kindnessmatters #indigochild #supersoul #starseeds #enlightenment #lifequotes #innerpeace #selfimprovement #mindfulness #workinprogress #awakethesoul #spiritualgrowth #spiritualguidance #spiritguide #love #selflove #soulmate #twinflame #soulmates
People come and go in our life to push us to wherever that next step may be. Cheers to the uphill climb and to all the dirty shoes we’ll accumulate in our journey. #teambonding . . . . #noexcuses #weightlossjourney #gymjunkie #selfimprovement #fitnessjourney #goaldigger #fitfam #healthyliving #cleaneating #fitness #fitnessmotivation #bodypositivity #inspiration #selflove #selfcare #discipline #strongnotskinny #futureBCBA #behavioranalystsgetfit #aba #hike
Yesterday's outdoor reading session🍃 ▪️ Book: The Subtle Art of not giving a fuck. ▪️ #timosnotes #powerofbookscommunity ▪️ ▪️ ▪️ Check out my friend Aun's page for short and good book reviews: @oneminutebookreview 👍🏼
This is what a Saturday looks like at my new job. Who says retail isn't physical? #work #fitness #selfimprovement
Ya know ...in my younger years, I wanted to fit in like most of you can probably relate. 🤔 As I got older, I heard my inner voice more and more. And realized that I needed to not be normal anymore. I needed to think for myself. My likes, my needs, my ideas, I needed to be myself. Which isn't like everyone else necessarily... it is me! 😊 It took many years to learn this and I applaud those who learned this lesson early on. 👏 However, I've related this term "normal" to conformity. And that isn't something I want. I am me, I will continue to be my quirky, genuine, compassionate me. I am not but any means perfect, and I don't strive to be. I strive to be the best version of me without comparison. I encourage you to be your true genuine self and strive for the same best version of yourself. ❤ #selfawareness #selfworth #loveyourself #selfconfidence #selfmatters #self
I’m going to be real for a moment. This is long but please bare with me. Sometimes we need to hear these things, at least I know I do. I started this wellness lifestyle journey with a ton of enthusiasm. After a while, when the newness and excitement starts to fade, it can be easy to slip back into previous habits. When these times occur, focus on all you have accomplished! If you slip up and miss a workout or have a diet cheat, don’t let that be an excuse to throw in the towel and give up on yourself. How many times have you started a fitness program and that “that’s impossible!” Then, a few weeks later, you are crushing that exercise you thought was impossible. How many times have you looked at other people’s journeys and thought “I can’t do that” or “I will never be better then her/ him.” Guess what, this isn’t about them, it’s about YOU and how much YOU have improved! Everyone has their own particular strengths and struggles. That is why you can’t compare your journey with someone else’s. Be proud of you! If you slip up, just acknowledge it and move on. Don’t dwell on it. Be proud of your progress: more reps/ less rest breaks in a workout/ increasing weights/ decreasing modifications/ going a day- week - month without a diet cheat, loosing an inch or a pound, completing a program, etc. Be sure to Celebrate an improvement/ accomplishment/ crushing a goal by doing something for yourself: like buy new shirt/ shopping, get a massage, watch a new movie, take a bath, get a new book, get your hair or nails done, have a girls night or have an outing with someone special, etc. When you have an occasion to celebrate, please share with us so we can celebrate with you! Make yourself a priority so you can be active when your in your 30’s, 40’s, 50’s and beyond! Don’t let getting older be an excuse, make it the reason! 1) List one thing you thought impossible that is now easy. 2) list one success you had this week. 3) list one struggle you had this week. 4) list one goal you want to set for yourself this week. 5) list what you will do for yourself when you meet that goal. #goalsetter #loveyourself #healthiving #selfimprovement #beachbodycoach #beachbody
If you’re all alone⠀ Pick up the phone ⠀ And call Ghostbusters 👻🎶⠀ ⠀ *⠀ ⠀ This jumpsuit reminds me of a stylish hazmat suit (if a hazmat suit was made of denim) and I live for it #eggieshop ✨ Striking a couple poses on @simeonfoto ’s roof and capturing some of that gorgeous SF scenery. ⠀ ⠀ *⠀ ⠀ Usually I’m the type of person that can’t wait to take another trip and allow a new place to change me. The best parts of a journey are the messy bits—getting lost, eating something weird, or running out of cash. Those moments are defining points that get you back in touch with your true self and show you what you are capable of 🌏⠀ ⠀ *⠀ ⠀ Lately I’ve been working on self-improvement at home which feels like even more of a journey than exploring another country. Humans hold a galaxy of complex thoughts, memories, and desires. It’s overwhelming to be honest with yourself—to unapologetically love or hate something—but it is the only way towards liberation. No one person or place can really set you free. That’s up to you🔥
By reacting to everything we form behavioural patterns which are carried in our adult lives. . These behavioural patterns are usually unseen by people and lead to our unwanted behaviour patterns. When you think you are doing it all right but still aren't doing well ( not able to know your fault) that is because of this behaviour you adopted when you were young. . . For example, you are cursing every person in the room and saying to yourself that you are better than them without even doing some work. These thoughts are leading to certain behaviour and behaviour patterns. A lot of time we are not aware of ourselves on how are we being but still manages to move ahead with the same version of ourselves. No growth.
Yet at every phase you’re whole and after every setback you rise. Once you realize everything is working for your greater good you’ll walk, believe and live differently. Pick your head up. It’s all working for your greater good. #moon #sun #onesun3flowers www.onesun3flowers.com
What you do in the morning primes your day either positively or negatively. Set the tone for your day with a morning routine. Enjoy my latest article on Medium titled, “Morning Routines: Set the Tone for the Day” for a trick to make you want to jump out of bed. . . . . . . . #morningroutines #routines #setthetone #productivity #selfimprovement #optimization #fulfillment #lifestyle #lifestyledesign #vocation #ambition #mission #austintexas #austin #austintx #solotravel #bestversionofyou #veterans #ikigai #motivation #getafterit #motivate #entrepreneur #focus #workhard #workharder #thrive #mornings
There are a variety of ways to work the lat muscles. I love this cable exercise that works your lats primarily as well as other muscles in your back secondary. It’s a terrific exercise for the entire posterior of your upper body not to mention your core as you must stabilize your spine and keep each vertebrae in alignment from the top of your neck to the bottom of your tailbone. Try adding this to your back routine🙌🏻💪🏻🔥 #fitness #fitgirl #fitmom #fitat40 #strongnotskinny #sexyback #backworkout #upperbodyworkout #girlswithmuscle #heavylifting #nodaysoff #beastmode #goals #healthylifestyle #fitforlife #wayoflife #athlete #weightlifting #gymlife #successfulwoman #personaltrainer #practicewhatipreach #motivation #notolderjustbetter #newdecade #fierce #competitor #selfimprovement #focus #everydayisachancetobebetter
Self love, self care, and self awareness are all key to becoming who you want and attracting what you want. Never forget your the most important person in your life #selflove #selfcare #selfawareness #selfgrowth #selfimprovement #aspiretoinspire #alphamentality #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #stress #gymmotivation #fitness #fitnessmotivation #fitnessjourney #inspirationalqoutes #motivationalqoutes
▪️ Letting the mustache grew out in hopes that I'll stop being mistaken and as a lesbian ✌️▪️ ▫️ ▫️ ▫️#yyc #calgary #canada #canadian #gay #gayboy #single #fashion #photography #model #skinnylegend #art #adventure #explore #style #selfimprovement #outfitoftheday #lilsnaxx
For more corporate tips and advice, add me! http://pos.li/2a3i43 and @jonathanyabut for Twitter Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com #FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
When you find something that you're truly passionate about and it makes you second guess whether or not you're happy or even wanting to keep pursuing your current full time job. - I say bite the bullet make that transition & work towards that goal or dream. I am trying my absolute hardest to work towards an exit plan out of the Mines. The drive & discipline to be at work on-time/punctual, the morals and values attained are definitely good traits to collect, grasp & keep hold of. - But like the saying goes: "We weren't put on this Earth, to pay bills or be a slave to a system for the rest of our lives". You have the power to make that change if you really want it you'll make any means possible to make it happen. - Food for thought have a happy and blessed Sunday you wonderful humans! - - Photo taken courtesy of: @samuel_son90
#SQUAD GOALS✨ Today was absolutely incredible! This is a group of women that have all been drawn together by one thing - wanting to help others. This is my team and I’m so honored to even be able to say that. Today most of us met for the first time in person and it was instantly filled with hugs, laughs, and encouragement. It was almost like blind dating with new friends! I feel so lucky to be apart of something to help motivate others, with people like these girls who are daily inspiration for me, and at the end of the day to feel absolutely great about it all. Today filled my heart and reminded me why I continue to do all of this. There are so many exciting things coming in 2019 and you don’t have to wait til then to jump into this group of motivational women. We only ask of one thing - positivity and to be goofs like us 💕
💭⏰ One thing i let myself forget is to remind myself to make time for doing things i truly enjoy...reading, photography, trail walking...📖📷🚶🏼‍♀️🍂🍁 I got this book while ago, and finally got myself to read it. . . . . #anuncommonbond #jeffbrown #soulshaping #spirituality #weareallone #higherconsciousness #universe #positivevibes #pinealgland #goodvibesonly #vibratehigh #frequency #lightworkers #quantumphysics #psychedelic #higherdimensions #achievehappiness #allisdivine #lightworker #divineself #metaphysics #personaldevelopment #kundalinirising #divineconsciousness #kundaliniawakening #spiritualteacher #selfimprovement #spiritualjourney
On your mark, get SET, ice bath ❄️🛀
10/21: Another reminder to myself: Stop trying to fix myself through the same processes that got me in a bad situation in the first place. #dailystoic #stoicism #selfimprovement #ryanholiday #reminder #remindertoself #notetoself
Getting some decent work in today. Changed up my weight and working sets. 225x20, 335x15, 405x10, 510x2 with a bounce😄. Then, pyramid back down. See.if I wake up.this central nervous system. #Metallica #morebouncetotheounce #beastmode #savage #deadlift #everdayisdeadliftday #tall #bodybuilding #trapcity #trap #biceps #fitness #fitfam #supernatural #superhero #power #powerlifting #explosive #pumpingiron #lightweightbaby #firethatshit #selfimprovement #betterbytheday #nike #raw #spartan
Be excellent in everything that you do! ◾ ◾ ◾ ◾ ◾ . . .Tag your friends if you agree. Follow me @_iamstark for more motivational content.
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