One thing is for sure - I like some things to feel comfortable, safe, secure. None of those are necessarily bad things until that holds me back from reaching my full potential, from developing new strengths, and from growing. It is clear to me that God has prepared me for this very moment in my life! So as I embark on a new journey the next few days with some absolutely amazing people, I will step out of my comfort zone, learn, be inspired and grow. So excited for #jpLIVE
in Tampa! Let’s do this!
💫Secret Messages in LOVE💫
Themes: Be Honest With Yourself| Creative Project | Abundance| Ocean| Give and Receive| Do it| 💫
Surpriseee: although the message is from Love, it doesn’t have to do anything with romantic Love, haha. in this reading it’s all about YOU and your (spiritual) career!! once you get honest and clear about what it is you want for your life, start a creative project !!! Don’t doubt it because it will bring you Abundance!! Can you see the coins in the angels card?? It will bring you money!!!!! a lot of it!! so start where you are 😍😍😍 and don’t forget to spend time alone, like the angel does near waters. if the ocean is near you: perfect! if not how about a vacay ✈️🛫🌅🌴🍹🥂 alone time and time to balance and recharge yourself are super important at this time. you would benefit a lot making this your priority right now 🔥❤️🔥❤️🔥 as always let me know in the comments , sending much Love your way 🔥🔥🔥
10 years today I married the most amazing and beautiful person in NYC. 👰🏼 10 years married, 20 years together this year. Time flies...
We've been through so much together, and have absolutely shaped each other along the way. Through thick and thin, and many incredible moments. 😊
We got together at 16 and 17 years old. Practically babies. Last pic is of Michelle Katasi in Tobago in 2001, and the 2nd last was a few days ago. How we've changed!
Michelle - thank you for being a truly incredible wife, partner, friend, mother and... my rock. The best. I'd not even by half the man without you. An exciting 2018 so far.... let's finish it off in style! 🎉
Looking forward to what the next 10 years brings. 🤗😍.
A little reminder... Nothing is ever perfect... Nothing will always go the way you want it... Just find the happy moments...👆🙏☝️🙌💪👊✊🖖
Aim for it then go for it 🚗💨🏃
3 of my hobbies right there. Extra points for being really good at them. ✌🏻😋
This is the mantra that I’ve been living 2018 by.
It’s not a new concept. The first place I discovered it was in an article by Mark Manson (10/10 would recommend), and it outlines a decision making process that is as simple to understand as it is difficult to deploy... especially if you’ve lived your life putting your own needs and wants aside.
I no longer say yes to spending time with people if I do not absolutely feel “f*ck yes, this person is awesome and it feels great to be around them.” I no longer give empty “we should catch up for coffee” lines to people, if I say this to you, it’s because I’m absolutely “f*ck yes” about having a coffee with you.
I no longer say yes to going places, doing things, or hanging out with people unless it feels absolutely f*ck yes.
I’ve consciously made these decisions in 2018 and it has been the best and happiest year of my life.
It wasn’t easy to make this shift. I’d people pleased and said yes to things I didn’t want to do for years because I felt obligated to do so, but now before I say yes to something or someone I connect with that inner feeling and really ask myself whether _I_ want to do this. If it’s no, it’s no.
Again... this year has been the happiest of my life. Not the most successful financially. Not the easiest. Not filled with as much travel or traditional trappings of success that we’re all told is supposed to make us happy... it has been the happiest because I’ve made decisions based upon what felt right for me in the moment.
10/10, would highly recommend ❤️
Fees good to be back into some consistent training after taking some time off to give myself physically & mentally a break from it all. 👊
Still not tracking calories, just eating and training by feel as I get back into the swing of it all. Time to set some goals for the next 3 months and add some tissue in as many weak areas as I can! 💯 @massivejoes
Yesterday marked Day 15 of @msrachelhollis
challenge. This is what I’ve learned in the first couple of weeks:
✔️ I am pretty good at my morning routine: 5:30 wake up, gratitude and exercise 🏃🏻♀️
✔️ I am also consistent with my water intake, drinking 8-12 cups a day! 💧
✔️ I am not so good at daily meditation, and this is something I know is so good for mind! I always find an excuse and tell myself ‘I’ll do it later’ 🧘🏻♀️
✔️ I am definitely not great at cutting out refined carbs and sugar. With so many birthday celebrations recently, I’ve realized my biggest weakness right now is @nothingbundtcakes
🍰 I’d really like to work on this. All suggestions welcome!! 😊
If you’re wondering what this challenge is all about, you’re not alone. Many have recently asked me, “what’s this 90 day thing you’re doing?” 💁🏻♀️
It’s simple. There are 5 things (based on a provided “5 to Thrive” list) that I have chosen to focus on for the last 90 days of the year. These 5 things are new positive habits I hope to create, that will ultimately contribute to living a healthy, holistic lifestyle. These habits will make me healthier in my mind, body and soul. They will make me feel strong and empowered. This challenge is about self-awareness, self-care and self-love. It’s about ME.
It’s about going into 2019 STRONG. Because there shouldn’t be a set date to start living your best life. So we’re starting NOW (actually, 16 days ago 😜)
It’s not too late to join in the fun. It’s never too late to start building healthy habits. There are about 75 days left in 2018. If you want in, drop your favourite emoji below. I’d love to help you reach your biggest goals. We’re here to cheer you on 💕😘
Give yourself as much love as you give others. 💖
The Happier Mind Journal is an easy to follow system that will help you become happier through the power of gratitude, mindfulness, and positivity.
The simplest way towards a life full of happiness [Become happier by changing the way you think]
Our brains have a natural predisposition to spot the negatives. This makes you feel purposeless and negative and causes you to have low energy, but something as simple as changing your mindset can help you feel more optimistic, determined, and energized. Focus on the positives and let the great things happen to you! #thehappiermind
Everything I have been through ...I have been through for a reason. Now I realise my greater purpose … to share what I have been through so other women KNOW there is light at the end of the shit tunnel, and that no matter how shitty life can get there is always a lesson to be a learned and silver lining to be found. Here are a few of the shitty things I have been through in my life and what I have learned…⠀
The death of my paternal grandfather during my final year of uni. A man I admired and loved completely but never told. I didn’t deal with it at all instead repressed emotion led me to shitty point number 2 …⠀
Having a complete nervous breakdown resulting in extreme anxiety, daily panic attacks, mild agoraphobia and deep depression for OVER a year. I knew that if Dan and I could get through this super dark, super shitty period we could get through anything together … and we did. All that shit had given our love the deepest roots possible… till death us do part, just like we promised.⠀
And there lies the biggest struggle I have faced to date … the death of the love of my life. The father of my kids, my partner in crime, the man who accepted me for who I was and loved every atom of my being. My heart was shattered into tiny pieces the day I kissed your cooling head for the final time, but I have been lucky. I have my family who have driven thousands of miles in the past few months to be there for me and the kids … and the kids who have been the sellotape that has held all the pieces of my broken heart together ever since. If you are reading this, cursing me for the tears I bring to your eyes or for reminding you of your own struggles in life, remember this one thing … you are NOT alone. We have all gone through shit. Some of us are still going through shit. And we all will no doubt go through more shit before our time is up this time round. BTW, did you know I hold a safe space for women who are striving for their greatness in spite of all the shit life has thrown at them? It’s called the Full Potential Mama Community you can access via my link in my bio. #bizmums #bizmoms #motivation #inspiration #mumlife #momlife #personaldevelopment #nevergiveup
One of my songs - "Who are you?. It's about loving yourself fully, embracing yourself, accepting yourself and believing in yourself.
The video is as raw and real as possible. Raw emotion, no photoshop, nearly no make-up and crazy hair😀 But it is real, honest and authentic - very important values to me.
You are everything that is beautiful!
Isn’t greed one of the deadly sins? Well, I still like this quote. Go get what’s yours while everyone else is sitting scared!
Solo travel used to intimidate me. In the past couple years, I’ve totally changed my tune. Yes, traveling with friends, fam or a partner can be super fun and a special way to make memories. But there is something magical and thrilling about jetting off to a place you’ve never been, without knowing a soul and just seeing what life brings. 💫
Comprendre sa valeur 🍃
Comprendre qui on est , de quoi on est capable et s’aimer comme ça tout en continuant d’évoluer ne sont pas des choses faciles. 🍃
Surtout dans cette société où on te dit d’être comme ci ou comme ça. Les gens auront toujours une opinion sur toi et sur tout ce que tu fais . À leurs yeux, rien ne sera jamais assez. Parfois ils te sous-estimeront et ça te blessera profondément. 🍃
Néanmoins sache que tu n’es pas né(e) pour devoir prouver constamment à qui que ce soit ton potentiel. Mais plutôt pour apprendre à te connaître , te développer et t’épanouir à travers la merveilleuse personne que tu es. Pense tout d’abord à toi.
Ne porte pas de masque pour être plus apprécié(e) ou valorisé(e) aux yeux des autres mais reste toi et donne toujours le meilleur de toi-même. Tu as plus à offrir en étant toi par ton originalité, ta personnalité et ton authenticité. 🍃
Alors Ne laisse pas les autres de faire douter de la personne que tu es ni de tes capacités. Tu es une personne forte , talentueuse et ambitieuse qui a le droit de vivre la vie qui te convient. 🍃
Donc tant pis pour tous ceux qui ne sont pas capable de le comprendre , de l’accepter ou de le voir car ils ratent vraiment quelque chose 😉
Ps : les Makeuplovers comprendront la dernière photo, heureusement que je sors toujours avec des lingettes et une crème dans mon sac 😂😂 . 🍃
#ninifamily #oursfamily #lamianz #teamwarriors
they will tell you lies about their intentions towards the earth. they will tell you we humans are the center of this world therefore we are entitled to take as much from the earth as we wish. they will convince you that exploiting the planet heartlessly is a mere necessity in order for us to survive. they will teach your children we are the powerful masters of the world while simultaneously, on the other side of the world, nature’s force will rip apart entire cities. they will tell you lies upon lies upon lies. so many lies to keep their greedy motives satisfied. don’t believe all that you hear in defence of the earth either. global warming is not caused by humanity alone for in fact, it is a natural earthy process that humanity simply pushed to the limits. technology is not our enemy. it allows us to understand the earth better and know what it truly needs and how we may achieve it. humanity is not an epidemic to the earth for why would we be here and evolve to an extremely high level of intelligence had the earth not intended us to be so?
all i’m asking you to do is question everything. believe the truth. don’t follow other people blindly. don’t even trust what people say here for they may be utterly wrong. just seek the truth and always question what you come in contact with.