Shout out to my mom who just gave me this book to add to my bookshelf 📚📖🙌
So blessed & grateful to have my mom who supports me REGARDLESS 🙏
I love reading books that help me become a better version of myself so I encourage you to self develop by exposing yourself to content that empowers your mind, body & soul💡✨
Mama, the best is yet to come 💖
#blessed #attitudeofgratitude #prayer #selfdevelopment #growth #love #empowerment #mindsetmatters
If we think that person will guess about our wishes then we think that he must to us. - "I won't say, that I want on birthday, he must guess himself"
- "I won't say, that I want she was loving and gentle wife. She is woman, she must know that".
But we don't know. We know little until we get the information outside. Therefore don't be silent. Free yourself from the illusion - to say means not to have pride. To say means to give information becouse the person don't know.
Do you want to make your 2019 🔥? Let’s do our challenge. Just use this hashtag and be part of our team.
Tag your family and friends who wants to change their life.
#2019litchallenge #2019lit #selfdevelopment
You know how people like to talk about limiting beliefs?
...And how, almost always, what's standing between you and your goals is limiting beliefs?
This might sound silly, but I actually thought I had rid myself of all limiting beliefs. One hadn't presented itself for quite some time, so I assumed there wasn't any.
I was talking to a friend on the phone, and she was telling me how powerful I am. [This kinda shit is normal when you surround yourself with the right people.] She was saying that she sees me running a huge life-coaching/life-improvement/etc program. She thinks I would dominate.
You know what my response was? "Yea, that's a great idea. But I feel like I would have to hire older, more experienced coaches to run the thing, and I would just live behind the scene."
She said, "Why?"
I said, "I dunno. I feel like the guys who crush it at that sorta thing are older. Like in their 40's, 50's, or 60's. Guys that have been coaching for 20+ years!"
And there it was. A limiting belief, that had been lurking in the shadows of my mind. How rude.
And guess what? My friend called me on that bullshit immediately. She reminded me that was simply a limiting belief that I created, and that it holds no legitimate truth.
Essentially, I created a story and told it to myself until I believed it.
Little stories like this one that I told myself, are often the boot on the Lamborghini, or the anchor on the speed boat.
We're full of horsepower and ready to RIP, but 1(often hard to "see") simple thing is keeping us from moving.
Now although, a lot of the time, we're not aware of our limiting beliefs, which ones do you have that you're AWARE of?
Do you tell yourself you need more followers in order for your business to succeed?
Do you tell yourself that you'd have a better chance if you were a man of woman?
Do you tell yourself that you don't "deserve" to be successful?
Do you tell yourself that you're not "smart" enough to be a successful coach?
Do you tell yourself that you're not "fit" enough to be a successful coach?
Do you tell yourself that you're too "old" to start a business?
Let’s talk about it👇👇👇
I got tired on the “be somebody” journey and dropped everything after “be”. I’m embracing a whole new world just being me. Life is too short to be anything else.
One of the greatest leaders in history. We honor him on this day and remember all he stood for.
CONFIDENCE= DATING SUCCESS!
You can learn all the tips and tricks about dating but if you don't have a foundation of confidence you will ALWAYS struggle in dating whether you are single or in a relationship. Here's why:
1️⃣The way you treat yourself internally becomes your standard for how other people should treat you.
Ever wondered why amazing women date men who don't seem to appreciate them at all? It's because they don't love, value, and respect themselves. Once you build a consistent habit of being kind to yourself the thought of dating someone who doesn't value you or treat you respectfully seems ridiculous.
2️⃣Having confidence eliminates 90% of your unattractive behavior.
When you don't have a foundation of confidence you are much more likely to feel anxious, needy, insecure, and desperate.
When you feel that way you start to get really worried about people texting you back. You try to water down your personality so he will like you. You rush things. Basically you can't help but do all of the things that you know you shouldn't do! 🎤Tomorrow I will be speaking about this more in depth on the Women's Dating And Confidence Podcast. I will also give you two tips on how to start building your confidence TODAY.
#confidence #datingadvice #dating #love #womensdatingandconfidencepodcast #selfdevelopment #personaldevelopment #podcast
I will preach this over and over again. I stayed in a toxic marriage, fighting everyday to make it “feel right” for the sake of my kids. Social media made it look pretty good, because why would I want people to see the ugly truth. I cannot say I loved myself or our relationship because the cycle of abuse was the reality of it all. And I wasn’t very happy. Kids deserve to grow up in two loving homes where they know love and happiness; not one home filled with misery and hate. Let’s face it, kids growing up in a toxic home will still always love their parents, but they won’t know how to love themselves. #preach #KidsDeserveMore #LadyOfDivorce
Oh hai, just miii & my newest scar from another chapter of Chi’s series of unfortunate events.
Did a clinical Pilates class for the first time ever, it’s something I’ve always wanted to do but have physically not been able to do.
First time since surgery it clicked to me that in over 10 years i’ve got full mobility of my right leg again and I’m PAIN FREE. COULD ACTUALLY NOT BE ANY HAPPIER.
I almost cried. But obviously I didn’t cos that would’ve been embarrassing without tequila (would be more embarrassing going to Pilates on tequila and then crying actually)🍸 ______
Could not thank my surgeon, the medical/allied heath team enough!
This year I’m going all out with self healing, self development, body positivity and scar confidence!
The solar plexus or manipura can also be strengthened through acknowledging the beauty within yourself.
Self-confidence and self-esteem can be determined by the thoughts we have about ourselves and what we believe ourselves to be. Much of the time what we perceive and believe are but an illusion to the great, infinite beings that we are!
Treat yourself and speak to yourself as a beautiful being that you are. Hold yourself in loving kindness. 💛💛💛
❤️❤️❤️ #Repost @alexa.cyd
Impact. I've been exploring a lot about what that means recently. For so long, I was focused on the macro. I wanted to save the rainforest. Start a revolution (literally). Do anything to stop the immense pain I was feeling in my heart.
These things are important, don't get me wrong. But as I've softened into the deeper parts of my soul, I've realized the micro moments that have created a sense of well-being in my life.
When I was 19, I found out two people wrote their college essays on me - the relationship I shared with them. This was before I owned a business. Before I'd ever touched a sense of peace. Before I was offered to make a TV show and 100k to develop my passion project.
No, this was just being myself. And that was enough. That is enough.
I've realized that when I'm too much in the macro, it's harder for me to have those moments. I somehow become separate from the whole. On some level I separate myself from the very root itself. It's a fine line between dreaming and being.
The micro is what fuels my soul more than anything right now. Those conversations where I can attune and be of service. For when I'm in service, my heart expands in way that my spirit longs for in the very core of my being.
So yes, I want you to feel my heart. More than see or think what you think about me. I want you to feel my heart and I want to feel yours.
#personalgrowth #personaldevelopment #selflove #selfdevelopment #spiritualgrowth #selfawareness #selfgrowthjourney #inspirationdaily #commitment #mentalhealthawareness #love #quotesdaily #entrepreneur #dailymotivation #inspirationalquote #inspiration #inspirationalpost #mindfulness #inspirationalwomen #alexacyd #beyoubesure
Cheers to Coach Joseph Ruesgen for looking after @easa_australia
during our visit at NYU campus. To say the experience was exciting is an understatement, not many people have the opportunity to visit the campus and the state of the art facilities they offer to student-athletes. @nathan_paull
and I are itching to find the perfect athlete that will eventually represent @nyumenssoccer
Vegan active day: run 6 km, gym training and bike ride.
Вчера был активный день. Пол седьмого уже бегу шестикилометровку. Как мне кажется программа лаганула, занижая расстояние, и я целых 53 минуты бегу до заветной цифры 6 км. Ну не мог же я так долго бежать, если 6 км. я пешком за час прохожу! Финишем забега стало начало первой тренировки в тренажёрном зале. В течении часа делаю жим штанги лёжа и качаю пресс. На фото разумеется не я, - парень жмёт 120 кг. Не перевелись ещё богатыри в русских селениях! Вечером накомьютил на байке 16 км. весело проводя время в борьбе с бураном. Как я уже говорил, мясцо буду пытаться наращивать на веганском рационе, без всяких спортивных пищевых добавок, вроде протеинов и прочего, интересно узнать "есть ли жизнь без молочки"🤔😀 Всем добра! Живите активно!
Never give up on your dream till you succeed 💯🔥🙏!!!!
METAL. The Feng Shui practice discusses nature, architecture, health and personality in terms of "invisible forces" that bind, change, and influence the universe, earth, and humanity, known as Qi. There are 5 elements/qualities/metaphors of this energy in Feng Shui — Wood, Fire, Earth, Metal and Water.
#knowyourself #knowthyself #bebetter #smart #psychology #freeyourself #daretobebetter #wellness #energy #fengshui #power #selfdevelopment #selfhelp #growth #wood #fire #earth #metal #water #elements #qi #tao #yinyang #bebettertoday #strategy #love #motivation #picoftheday #nature #fitness
A lot of the suffering with a problem comes from just resisting (ruminating, worrying) - about the problem.
Coming to terms with the problem removes a large part of the negative energy that you have with the problem
Then - make whatever conscious action to solve/conquer that problem that is within your control. This will give you empowerment and positive change in your life.
Constantly repeating this will dramatically change the quality of your life because you can use this for virtually any situation, continuously making positive change in your life as fast as possible.
We sometimes can spend hours, days, months, years ruminating about a problem, whereas just accepting it would remove all the unnecessary suffering to that problem.
You break your arm and can't use it for 6 months. You can get depressed about it from 6 months, or just accept it and just focus on the things that are within your control. It's unfortunate, because you get more pain being sad about the broken arm rather than the actual pain that came from breaking the arm!
Accept it. Then focus on positive change.
Кто много читает и много ходит, тот много видит и много знает!
Не годится становиться взрослым, не прочитав всех детских книг.
К сожалению современная детвора все реже и реже уделяют время для чтения книг. Им сейчас интересно другое - интернет, телефон, соц. сети, игры на компе. А читать то зачем - если, что не понятно можно и сказать своему телефону- слушай Яндекс 😉
Но книга очень важна человеку, особенно юному! Вот смотри - чтение:
• Развивает речь человека и увеличивает его словарный запас, учит людей формулировать свои мысли и постигать смысл сказанного другими людьми.
• Развивает мышление. Книга объясняет и показывает жизнь, а еще помогает заметить связь одного явления с другим.
• Расширяет кругозор;
• Стимулирует фантазию;
• Помогает понять других людей;
• Помогает познать самого себя;
• Приучает к этике, вынуждает раздумывать о добре и зле;
• Придает вдохновение и силы, А также развлекают и увлекают. Они заставляют плакать и смеяться;
• Это самое полезное и доступное занятие для эмоционально-психического и интеллектуального развития человека;
Сейчас век технологий и уже скоро неизбежно на смену книгам придут цифровые технологии - лови момент и читай книги, а потом внукам будешь рассказывать, что это за чудо книги были 😁
#книга #чтение #чтениекниг #развитие #саморазвитие #дети #интернет #цифровыетехнологии #book #reading #development #selfdevelopment #children #Internet #digital #instagood #igara #университет #учеба #развитие #жизнь #life #стильжизни #lifestyle