Daily dose of motivation from @msrachelhollis
🙌 do you doubt yourself or your business? Time to push those doubts & fears aside..it’s your year to succeed! #nydy19
This Thursday 9pm CST S.L.A.Y Session 2 of Experiences “For Color Girls Only”. This week we will be discussing Childhood Experiences in the shaping of our identity. For years I have been coloring my hair. It has become my identity along with so many other areas of life. Through this series we will discuss the EXPERIENCES, RELATIONSHIPS, and LABELS that shape our identity. Some are negative some are positive, but just like the process of coloring my hair it takes time to get the perfect shade. It may even require a revisit. I will be bringing two perspectives a clinical mental health and Christian perspective. All delivered with grace and love. Don’t meet me there beat me there!!!
#islay #forcolorgirlsonly #childhoodexperiences #identity #stoploveandaffirmyourself #selfcare #selfworth #womenneedwomen #devotional #christiantherapy #experiences #talkaboutit #Godgotme
Today’s message is brought to you by Ray the pineapple 🍍 “ohhh gosh golleee geeee whiz everyone! I hope you sure have a magical day! Throw shame out the window and embrace yourself, and or the nearest stuffed animal/real animal 🦒 /human with permission/ pineapple but be careful cause we are the prickly. Wear your crown today like we fortunate of the pineapple family. Be the ruler of your own reality and destiny in this life. That’s what you can control, so focus on that rather than those things you can not. Let the moss you can’t control go to the universe/god/energy/light/batman u get the idea. Huuuuhyuuuuck yeppppeeriiiiiiieeee! Happy hump day everyone! Do yoga! Meditate! Take care of yourself! Love each other! Be compassionate!” Thanks Ray. Let’s tell a new story today. Feeling something? Anxious or angry or another? Instead of saying “oh here it comes, or I can’t do anything about it” today’s mantra. I create my own story. When my old stories come up; I feel anxious, I feel tired, I feel angry; I will tell myself a new story. I am not anxious, I am prepared. I am not angry, I handle my anger by taking care of myself, breathing, accepting, forgiving, loving, and letting go. I am not my past stories, as I continue to work and grow I change my stories to reflect my new reality. 👾💖👾💖👾 I love you. Be bold and courageous beautiful creatures. Wear your crowns without fear. #yogaeverydamnday #instayoga #instayogi #instalike #picoftheday #happyhumpday #positivethinking #positivevibes #instamood #instalike #instagood #pineapple #loveyourself #letgo #meditate #yoga #kundalini #satnam #love #longhairdontcare #progress #selfcare
Looking to sample #KreyolEssence
Haitian Black Castor Oil?
Try our sample sizes in all the scents we offer and choose a favorite (ours is Organic Rosemary Peppermint 😉).
Then pick up a full size on your next purchase 💕.
How I walked into this year knowing there’s new devils to this new level, there’s new trials to these triumphs but I WILL SLAY nonetheless and with GRACE 🤷🏾♀️🙌🏾 Working on my root! Getting to the roots! Such a beautiful disaster😩
How are you guys still holding up the third week of January?
If you gave up on whatever you planned already, I’m here to tell you to stay the damn course!! Take the rest of the week off if you need to but once Sunday hits, GET 👏🏾 BACK 👏🏾 TO 👏🏾 IT 👏🏾! Your future literally depends on it. Oh and btw, happy women empowerment day bae 😘😘😘😘
| Would you go scuba diving? | Swipe right for surreal video
Who doesn't want to have a glimpse of what's going on under this serene, slow- motion world, silent, eerie, mysterious underwater world...? Scuba diving is perhaps the best way to explore the fantastic underwater world, getting up close with the wonders and the secrets of this marine universe, with its breathtakingly colourful and diverse inhabitants. Scuba diving allows you to move freely underwater and makes you feel you are part of the marine life. It may be something to mark of your bucket list, a reason to travel or even a way to escape the effects of gravity, because you'd rather look back at life saying "I can't believe I did that" instead of "if I only had". Follow @beforeileavexoxo
!💪🏻💕 Save this & have a quickie sweat session (challenge your kids & hubby too😉). Little bits of moving your body compound into big changes.💫
7 ways to make yourself a priority starting right now!
1•Exercise in a way that excites you.
2•Nourish your body with whole healthy foods.
3•Be aware of the content you are consuming.
4•Clean up and organize a spot in your environment.
5•Stop saying yes to things you don’t want to do.
6•Speak positively to yourself.
7•Know that you are enough, just as you are right now.
Basic skincare steps. 2019 is all about achieving success! ♡
I dah lama (ok takdelah lama sangat,dalam minggu ni jugak huehue) post ni kat FB sebenarnya, dan alhamdullilah its reaching 2k shares, can you believe dis sis 😱 Praise be to Allah!
Tapi i tak dapat nak share kat feed IG i sebab threads tu lebih daripada 10! Finally I dah jumpa cara untuk share with this uolls. Slide sampai akhir untuk tengok suggestion products 😘
ps I am working on Parabens thread! xx
Ok, let’s do this #selfcare
The winters are long in the Netherlands. Afternoons are dark and gloomy. I secretly love it. Candles, coffee and calm vibes are very much my thing.
Outside it may look as though someone threw a giant, grey feather duvet across the sky. But inside my winter survival game is high.
What about you?
Winter must haves are on sale!!! Body replenish and active hydration serum are 20%off retail and 30% off for preferred customers when purchased with a regimen. Keep your skin hydrated and protected from the cold harsh weather ❄️💨⛄️. Message me for more details! #hydratedskin #wintermusthave #glowingskin #selfcare
What are you curious in? What gives you joy? ⠀
Have you ever found that something gives you joy, yet because it takes time or might not make "sense"... (or "cents"!) you put it to one side? ⠀
Our hearts give very good indicators to show us what connects us authentically. When we do anything that lifts us, it's a sign of connection to a greater part of who we are. That truly is Self Care. ⠀
So, follow curiosity, even in the temple of your own mind. Trust your heart and the journey it leads you on! -Christina Fletcher, Family Alchemist⠀
#selfcare #consciousparenting #curiosity #bigmagic
No matter how nice you are. No matter who helpful you are. No matter how giving you are. Someone will always find a way to not like you. SO WHAT!!! They aren’t paying your bills. NEXT!💁
Natural Citrine is a stone of manifestation, imagination, and personal will. Carrying the power of the sun, it is warm and comforting, energizing and life giving. It stimulates the chakras like the sunlight of spring, clearing the mind and stirring the soul to action. Its frequency awakens creativity and imagination, and sustains the process of transforming dreams and wishes into tangible form. With its pure yellow energy, #Citrine
encourages fullness of life, fresh beginnings and new pursuits.
As the stone of unconditional love, Rose Quartz is one of the most important stones for Heart Chakra work, Rose Quartz opens the heart to all types of love - love of #self
, love of #family
, love of friends, romantic love. Because it is a type of quartz, Rose Quartz does have a high energy, but its vibe is also calming and soothing. Jewelry, loose stones and home decor items arriving weekly! Check out our online shop and our Hamilton Boutique location (details in bio)! #stoneandshadow #gemstone #boutique #crystalhealing #holistic #wellness #selfcare #morningmotivation #handmade #healing #naturally #chakrahealing #wednesdaymorning #winter #crystals #liveyourpassion #loveyourself #holistichealing #jewellery #accessories #handmadegemstonejewelry #naturalcrystals #rosequartz #frequency #vibrations #glowupseason #energy
Fancy a Cryofacial? Here’s some reasons why you should...
❄️❗️Improved blood circulation❄️❗️
The intense cold causes blood vessels to contract then dilate, working to increase blood flow. As your blood flow increases, important enzymes and nutrients are delivered to your skin while harmful toxins are flushed away. Over time you blood circulation will improve, making your skin healthier and stronger - especially when fighting off any bacteria or infections. Cryofacials are extremely beneficial for sufferers of skin conditions such as eczema,psoriasis, dermatitis and acne.
❄️❗️ Increases Collagen Production❄️❗️
Collagen is a key protein in our body responsible for helping our organs stay safe, connecting ligaments to our bones, strengthening blood vessels and above all keeping our skin firm and elastic. Cryofacial actively triggers collagen production under your skin to effectively smooth away wrinkles while giving you fuller, younger looking skin. ❄️❗️Decrease pore size ❄️❗️
Every time you get a Cryofacial, your pores react to the cold by tightening and shrinking. This makes it harder for your skin to be contaminated by outside dirt and toxins. Cryofacials have the added bond of exfoliating your skin so not only does each facial remove dead skin cells and other contamination’s but it also helps rejuvenate the newly freed skin cells. Regular treatments will give you long lasting clear beautiful skin. ❄️❗️Diminished Inflammation❄️❗️
Cryotherapy combos inflammation, reducing puffiness to restore a fresher more youthful appearance.
For more information, enquires and bookings call us on 0141 280 8848 email email@example.com
or send a message on any of our social media platforms ❄️
Biscoff heaven x •
Sorry for being mia. It’s January and that means January exams. I’m in the library from 7 everyday and I don’t take my phone with me✌🏼✌🏼 Also a good time to talk about priorities and rest. I know I need to be my absolute best for my exams, and if that means only gymming once or twice a week. So be it. I need to prioritise uni!!
Yin Yoga & my SAD light 💡 .
It’s only Wednesday and I have taught 5 classes, given 5 massage treatments, joined a new hardcore functional training gym, did a handstand class & a contemporary dance class... and my body is tired!
Today I intended on going to a dynamic yoga class and instead I listened to my body (which sometimes I struggle to do) and I rested... using a Yin practice, choosing to nourish my body today rather than push it.
I also have extra nourishment from my little friend, my SAD light.
I’m someone that absolutely struggles with winter and winter blues... I love sunshine and summer but I’m starting to be a little kinder to myself and accept that winter is a little bit of hibernation station and that’s okay. Enjoying the cosyness, the earlier nights, the taking time to rest, (officially addicted to the mentalist series as of winter) allowing myself to restore and replenish ready for the summer months .
A medically approved SAD light provides artificial sunlight helping the body’s systems stay balanced therefore helping with energy levels, mood and eating habits!
Apparently this is meant to be the most depressing week of the year 🙈 Stay mindful peeps!
#mindfulness #yinyoga #winterblues #kindness #selfcare #listening #yogateacher #rest #replenish
5 lies to stop telling yourself:
🚫I am not pretty enough.
🚫I am not smart enough.
🚫I am not skinny enough.
🚫 I am not funny enough.
🚫I am not special enough.
See how every lie ends in enough. They’re all lies. YOU are ENOUGH.
5 truths to start telling yourself if you don’t already:
❣️You are beautiful.
❣️You are intelligent.
❣️You are perfect in your own skin.
❣️You are able to make people laugh.
❣️You are you, which makes you unique and special.
That alone is always enough. ✨
With that I know I’m not perfect, and you don’t have to listen to me but I’ve been trying to write more and instagram is a way of expressing myself. I also hope that the way I’ve built my confidence can help someone else out there too.
I have to take a moment to share a new product I found that has been a life saver to my hair! Backstory: pregnancy has been rough on my colored hair, and I was having a heck of a time finding anything to put moisture back into my hair and stop the ends from splitting... even my bangs were beginning to split! Neither of these issues were regular problems for me before pregnancy! After many attempts at different conditioners, moisturizers, masks...no luck. Then I came across this beauty: The Colorist Deep Nourishing Mask from @apothecareessentials
brought my dry, pregnancy destroyed hair back to life! I purchase it at my local Meijer (grocery store) and basically use a quarter size dab every 2-3 days depending on how my hair feels. I highly recommend trying it out if you have similar hair issues.
#wellness #wellnesswednesday #haircare #haircaretips #pregnancy #pregnancyproblems #products #productsilove #apothecareessentials #selfcare
happy birthday, curly fryyyy. may this year be the best one yet. love you sm, little brat. 🖤 #capricorn #denver #jokic
Be you! Be fiercely authentic! Don't lose yourself just to fit in. You were born an original so be an original. Never hide who you are.
This morning I got up to go to CrossFit and I broke again. A lot of you are asking me how I’m holding up, the wedding is so close! I don’t want to post this because I expect all of you to console me but just to remind myself that everyday can’t be a strong ground breaking workout. Sometimes my lower back screams when I move. Sometimes my shoulder aches when I only lift 35 pounds. And sometimes it’s okay to cry about what I can’t do. But letting myself feel emotions has always been a struggle so here it is all emotions on the table. #selfcare
Don't believe everything you think. Sometimes that inner Negative Nancy needs to be shown the door!
A breath taking view🧿 is all it takes sometimes to bring us true clarity ! What is your method in seeking clarity ?! Share with us down below !!🥰🤗♥️
What is courage? 🗣
It is speaking out against injustice. It is debating your point of view while listening respectfully to opposing points. It’s being able to admit when you’re wrong. It’s chasing your dreams against the odds. It’s moving forward when you’re scared to death. Courage is within us all, though we don’t always realize it. Here’s your reminder: You are courage.🧿
Our favorite place for a winter destination in Greece ♥️♥️
The most powerful relationship you'll ever have, is the relationship you have with yourself.🍋🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
....Annnnnd maybe your relationship with 🌮s is a close second👅