#selfcare

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A couple weeks ago, I shared with you all how I went to New York. 🚕🗽 I documented my trip via stories and I shared my excitement for being able to go on that trip. What I didn’t share was that that was the first time I had traveled anywhere alone. Today on the blog, I’m talking about stepping out of my comfort zone - both in life and in style - and how it can lead to great things! Pretty appropriate for the first day of school, right? Head over to the link in my bio to read it! (I’m also sharing the details for this outfit) #atoddlerandatopknot 📸: @laurelcreative #momlife #travel #momblogger #dosomethingnew #selflove #selfcare #motherhood #newyorkcity #miamimiamor
Good Morning!!! How are you feeling right now? Here are some #evidencebased options for self-care... 😊 1. Get some sunshine 2. Move your body 3. Make sleep a priority 4. Eat foods that nourish you 5. Spend time w positive people 6. Get out of your comfort zone 7. So something nice for someone else 8. Meditate 9. Smile and laugh 10. Write down 3 things you are grateful for 11. Don't hold grudges 12. Speak kindly to yourself . . . #selfcare #selflove #foryou #howdoyoufeel #selfcaretips #loveyourself #healthylifestyle #selfsoothing #skills #emotional #regulation #techniques #somethingforeveryone #endthestigma #feelbetter #mentalhealtheducation RP @sabra.shares
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Rise and shine! It's Monday and the day starts with you so make sure you set the tone for the day with some positive affirmations and a smile. 😁 #goodmorning #positivevibes #positivethinking #peace #selflove #selfcare #selfawareness #wellness #wellnessjourney #bestbodyjourney #bodypositive #erinthelmbt #maketheimpossiblepossible
Through our efforts, we hope that people dealing with mental health challenges will know they are not alone, help is available and recovery is possible. 🙌🏼 #LetsTalkStigma #JoinTheConversation #AntiStigmaCoalition
Reduce skin discoloration, keep it looking younger and rediscover its natural balance with #KayaShilp ’s Ebony Mystique – night serum. . . . . . #nightserum #dayserum #skincare #antiaging #likeforlike #vitaminserum #beauty #serum #naturalbeauty #lotion #nightserum #skincare #glow #skin #skincareroutine #selfcare #thursday #skinglow
Follow @selfcare.golden for more - - - Disclaimer: everyone is different and what works for others may not work for you - - - #glowup #Selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #selfcarematters #selfcarefirst #skincaretips #beautytips #makeup #threads #hair #haircare
Happiness is an inside job. It doesn’t come from outside of you. Happiness isn’t found in that new car, the perfect outfit, the next holiday or even a perfect partner. These just give you temporary states of joy. Happiness is not given to you by another person. Happiness is found within when you fully accept yourself, like yourself & love yourself. 💗. The great thing is when you realise you are in charge of your Happiness then you you also know if you are not feeling happy, you have the power to change it. 💗 Happiness is an Inside Job. 💗 www.garnierhypnotherapyandbeauty.co.uk. #happiness #happinessisaninsidejob #responsibility #change #empowerment #transformation #healing #mindbodysoul #hypnotherapy #mentalhealth #mindset #peace #joy #acceptance #loveyourself #acceptyourself #selflove #selfcare #selfworth #mentalhealth #lovenotfear #love #positivity #positivevibes #positivelife
✧༄ — what’s your favourite fruit? 🍇
Friendly reminder about the only person standing between you and everything you want out of life. It's Monday, start now! #getoutofyourownway #mondaymotivation
BLND along with Battle Creek Community Foundation on September 26 and October 14 for a forest bathing excursion into Kellogg Forest. The sessions are designed to support first responders as well as engage in candid dialogue about post secondary trauma and self care. Includes guided hike, yoga in the woods, creative writing and trauma informed group work. Participants can select one or all options and enjoy delicious farm to table food along the way. Stay tuned for registration information or DM for more details. Thank you Casey Horner for this gorgeous shot. #blnd #findyourblnd #integrativehealth #community #collaboration #firstresponders #selfcare #secondarytrauma #informed #forestbathing #yogaintheforest #hike #write #connect
Your mum friends get you. 😜 plus messy hair is in right. Expectations do not have to be so high, it’s us putting pressure on our selfs. Take a break, take a breath. Self care is also so important when you become a mummy, to make sure you have enough in the tank to take care of your baby. #selfcare #takecare #takecareofyourself #expectations #mumfriends #messyhair #dontcare #mumhacks #friends #newparents #newparent #antenatalclasses #antenataleducation #miltonkeynes #newportpagnell #woburn #olney #cranfield #leightonbuzzard
- _ 🌻 Monday * Vibes🌻 . . Sistaz, how y'all feel?👩 . Brothaz, y'all alright?👨 . . Self-care isn't always luxurious baths & expensive face masks. Sometimes it's going to bed at 8pm... - Or... - Letting go of a bad friend... - Or... _ Forgiving yourself for not meeting your impossible standards... - Or... - ❤️... - Have a lovely week y'all 😘 & take care of yourself 🤗...(I love this pic art app😍) . #vee #plussizesugarvee #plussize #dreadhairstyle #mondaymotivation #mondayvibes #mondaymood #monday #gratefulheart #gratitude #selflove #selfcare #love #dreadlockstyles #dreads #dreadlocks #smile #positivevibes #goodvibes #❤️
MR SILK will keep your skin hydrated 😉
You can create anything you like, nothing is impossible 💁🏻‍♀️🖤🤟 . . #create #nothingisimpossible #bestversionofme #creatingalegacy #livinginthemoment #beenpresent #selfcare #mummas #aussiemum #mumpreneur
SELFCARE 💁🏼‍♀️| @christiehayes_ takes care of herself with a well-deserved pampering session of @body_blendz. Don’t you want to take care of your body with all natural products? // Buy this 🌱 coconut and coffee beans scrub for $15.99 through our marketplace and earn $1 in INCNT 🤟🏼 • • #australianinfluencer #BodyBlendz #bodyblendz #selfcare #healthcare #bodycare #scrubs #veganlifestyle #allnaturalproducts #shopnow #australia #sydneyinfluencer #sydney
Be an innovator not an immitator.# #quoteoftheday #original #selfy #mondaymotivation #selfcare
👋🏻 any one else on the same bus as us?? #EssentialOils are LIFE. #organic #crueltyfree #skincare
You already know everything, ayahuasca simply makes you aware of it. Happiness, is one meeting away, and it’s a meeting with yourself. #summerschool #ayahuasca #astralprojection #kemetpriestess #backinmybody #higherself #VibrateHigher #selfawareness #selfcare #selflove #selfcarespecialist #healingenergy #healing #transformation
-Sağlıklı yaşamm sırlarıııı ✨ - - - - -#sağlıklıyaşam #selfcare #selfcarethreads #selfcarematters #selfcaretr
So many times we become so engrossed in the things, habits and people that cause damage to us. It is just so hard to let go and we would rather burn whilst holding on tightly to the fire in our hands. Be courageous let it go and move on. Not everyone and everything is supposed to be in your life forever. Have a filter, have a standard, be nice to yourself and save yourself the heartbreak and bitterness. The bible says if your right hand or eye causes you to sin cut it off it is that serious! Free yourself from toxic things, habits and people, it is allowed! Matthew 5 vs 29-30 #christtalkwithrue #selfcare #youmatter #toughbutwise
hi imma try and be active today💞 —— @lorenxgray @lorens.mom @loren @reallylorensdad | #angelsquad #mystory
If only I was given the ears of a teddy bear and the eyes of a doll a smaller face (read: #snapchatfilter ) and I would’ve been the cutest of them all ✌️. A girl can dream right? - - #redhair #ginger #teddybear #redhead #bopo #bodypositive #selflove #selfcare #filter #cuteness #trans #transgender #transisbeautiful #girlslikeus #lgbt #bisexual #pansexual #lesbian #fashionlook #fashionista #girlsjustwannahavefun #extra #effyourbeautystandards #happygirl #beyourself
Today's lunch (at home) - baked Enoki and tofu in quinoa-crust (ricipes from Lea Green @leafromveggies ), avocado and a salat made from rocket, tomatoes, red reddish and mixed sprouts. Finished with raspberry viniger, pumpkin seed oil and coarse sea salt. . . . . #cleanfood #healthyfood #foodporn #healtyweightloss #weightloss #feministweightloss #selfcare #self -care #superfood #lunch #todayslunch #cleaneating #vegan #veganlove #veganforomnivores
My weekly intentions are set. Have you set yours. 🖤 Write my plans for ME ( enough Just winging my training and guessing calories - back to pen and paper ) 🖤Train my ass off 🖤 Meditate and Practice Gratitude DAILY 🖤 Stop negative thoughts about being single will only keep me that way. I AM ABUNDANT IN LOVE 😍 and while I keep up this mindset I will attract the same vibrations 🖤 Intentions however are nothing if you don’t act upon them. Positive plan without positive action will give u a positive nothing ( best quote from well-being training ) . . . . #wellness #intentions #positivemindset #growthmindset #wellbeing #mindfullness #setintentions #practicegratitude #selfcare #wellbeingstudy #mindsetmatters
Note to self: Trying to be all things to all people and work on a multitude of projects at once causes nothing but stress, anxiety and overwhelm. Time to work out what my heart desires and is truly important. What is worthy of my time and energy. Can you relate?? #anythingnoteverything #prioritise #time #energy #focus #heartsdesire #doingtoomuch #selfcare #selflove #blissfulharmony
The concept of a detox or cleanse has always puzzled me. Take something away from your diet for a short period of time and/or spend 3 days in the bathroom only to continue back to what you were originally doing some amount of time later... 🤷🏻‍♀️ . If something is not going to make your life better (how you feel, your mood, your outlook, the way you spend your time, your energy, your happiness) 6 months, 1 year, 5 years from now- is it worth it? . . Now THIS is a cleanse and detox program that I can get on board with. . Chase away thoughts that your body is not “good enough” how it is with affirmations that you can do amazing things with your body today. Do this each time a negative thought creeps into your mind. (Ex: The cellulite in my legs is so gross!- affirming thought: my legs are strong and allow me to play with my children, earn a living for my family, and power me through the exercise that energizes me). . 👊 . Detox your life of people and things that try to convince you that your body needs to change to be better. If you’re constantly reminded by your Pilates class instructor that “it’s time to work on your summer bod!”, find a class who’s teacher focuses on strength and feeling good. If you follow people on social media sharing posts about “eating less and exercising more or giving up your right leg to lose 10 pounds!”, click the unfollow button and don’t look back. *This detox and cleanse is safe to be repeated as many times as needed, side effects include happiness, self-confidence, and spending time and energy on things that are actually productive to your physical, mental, and emotional health 👊 . . . . . . #bodyrespect #dietdetox #cleanse #ditchthediet #detox #dietitian #selfcare #nevermissamonday #nondietdietitian #nondietapproach #wellbeingwarrior #wellness #selfimprovement #wellnessnotweight #haes #healthylifestyle #healthateverysize
Great Rising friends! Don’t forget to tell the most important person in your life, (YOU) that they are loved! #selfcare #selfcareroutine #happymonday
Thank you so much beautiful @cynthiaherrickphotography 😘😘😘😘 This image is truly unbelievable! #Repost @cynthiaherrickphotography with @get_repost ・・・ She “owned” it. She walked into the tropical garden and became part of her beautiful and exotic surroundings. A Bird of Paradise, a Royal Palm, enclosed in glass but she was free. Free to bloom and blossom. Free to tell her story. Free the be the beautiful example that God intended. Celebrating this beautiful lady as she continues to grow and evolve, proving to the world that “Hope Still Stands!” #storiesofinspiration #storiesofhope #storiesoffaith #lemonadeandlenses #covershot #covershots #model #photographystories #tropical #joy #blackandwhite #cynthiaherrickphotography This is My Journey: From Hatred🐛 to Hope🦋 Captured so beautifully by Ms. @cynthiaherrickphotography hvisualc@verizon.net Makeup/Onset Assistance by Ms. @shar_zan Hair: @wigtypes Dress: @somethingelsemtw Location: @rawlingsconservatory #beyondthebarriers of #depression There is #Hope #womenempowerment #selflove #selfcare #melaningirlmovement #lovetheskinyourein #modellife #blackgirlsrock #bmore #dc #dmv #melanin #beautiful #model #mentor #suicideprevention
#dia01 do Desafio Para Cuidar de Mim - 30 dias de autocuidado na prática. Vamos começar bem do começo (adoro falar isso 🤣). Alongamento para começar bem a semana, o dia (ou terminar o dia, se vc fizer a noite). Para começar trazendo a atenção para o nosso corpo, que é a nossa casa, nosso espaço sagrado. Faça um alongamento sem pressa, com carinho. Sinta quais partes do seu corpo precisa de mais atenção, de mais tempo. Vamos juntos? Não esquece de compartilhar marcando o perfil aqui da página @paracuidardemim e a hashtag #desafioparacuidardemim - para que a gente se acompanhe e se dê força. Estou animada para esse caminho! 🙌
Our friends at @capitalcryo will be in studio for tonight’s evening classes! • If you haven’t already gave Cryotherapy a try, we highly recommend that you do! • Why Cryo? It’s amazing for muscle recovery after those intense workouts, decreases inflammation, accelerates the metabolism, treats chronic pain and fatigue, boosts your skin’s collagen, and can improve your mood. 🙃 #staycool
So it may not be #toasttuesday but I like living on the edge so😋 Happy Monday ☀️ This is such an exciting week for me and this on and banana toast confirmed that!! I hope you all remember to be kind to yourself today💛 #justeatrealfood #pbandbanana #drooling #mondaymotivation #selfcare #plantbasednutrition #cleaneats
So this is what my new mornings are going to look like now that school has started back. I promise to wake up an extra hour earlier to get in my ME time & a workout! I'm naturally a morning person, so this just makes more sense to me. Plus, if I go ahead & get my workout in early morning, I'm done! I don't have to think about it the rest of the day & I'm not giving myself a chance to cancel! LETS GO!!! . . . . . . . . . #motivatedmamatribe #motivatedmamas #buildingmytribe #motivation #selfcare #selfgrowth #faithoverfear #mamatribe #soulutions #badassmamas #dreams #goals #positivity #affirmations #unitedmamas #comminity #support #mamavibes #connect #morethanmamas #selflove #mamahood #unstoppable #personalgrowth
👑MRS HIT 2018 CHAMPION👑 Tqvm @sunitasubbaraman for sharing our gorgeous set today. Madam is a CHAMPION since schooldays. Kitakraf supports STRONG WOMEN with beauty and brains 💗💗💗💗Congratulations Sunita you are Da Bomb!💥 . . She is wearing our BATIK NECKLACE & EARRINGS for an event. We are so proud to serve you my Queen💐 #beautyqueen #champion #gorgeous #conventgirls #copero #sustainablefashion #supportmoms #hotmomsclub #discipline #selfcare #batiknecklace #batikjasmine #sensational #kitakrafbyazlizaayob 🌼 #kitakraf 💎
Good morning ladies 💙💚💛🧡 Ok wait.... click the link in my bio girl and book you a hair appointment 💁🏽‍♀️ ♥️💇🏽‍♀️💕 www.hairisartistrytoo.com #atlhair #mariettaga #mariettahairstylist #salon #blackhaircare #dreads #haircuts #atlweaves #bundles #mayvennhair #haircare #silkpress #silkpressatl #beauty #fashion #ksu #georgia #color #creativestylist #hairinspiration #hairisartistrytoo #loveyourself #selflove #selfcare #lipstick #meme #goodmorning #fitlife #yoga #gym
I’m just tryna love myself more. They say self love is the best love and I’m working on it. #selflove #selfcare #trusttheprocess #lovelife #livelife
You don't have to have body dysphoria to be trans! However, by definition, all trans people have gender dysphoria, as gender dysphoria is defined as identifying as a gender not assigned at birth (feeling a disconnect between yourself and the birth gender). "Gender dysphoria in these cases requires that they are unhappy with their birth sex. Furthermore, they typically yearn to be–or even assert that they are–the other sex." -https://www.google.co.uk/amp/s/4thwavenow.com/2017/12/07/gender-dysphoria-is-not-one-thing/amp/ (for clarification, body dysphoria is feeling distress because the transgender person feels their body is wrong because they don't pass etc.) -alexa 🌻 #lgbt #lesbian #gay #bi #trans #transgender #pride #nonbinary #bi #bisexual #pansexual #feminist #homosexual #pan #ftm #mtf #pridemonth #politics #selfcare #love #lovesimon #gayculture #crush #intersectional #feminism
This weekend was rather mac and cheese heavy. There also might have been an incident where Charlie forced me to have a McDonalds COMPLETELY against my will and another when I just had to try the new blood orange and Belgian chocolate ice creams in @marksandspencer , because research. Still, it’s a new week and I’m off for my little bit of me-time. I’m incredibly slow and not very graceful but I manage about 4k ish and it makes me feel great. I listen to music, sing along, do my shopping list in my head and think about really deep things like whether I need a leather jacket this season (turns out I do) and what I’m making for dinner. It’s not so much #thisgirlcan , more #thisgirltriesherbest but that’s good enough for me 😊 🏃🏼‍♀️ #mondaythings #thisisme #couchto5k
I'm not quick to jump on trends. Usually let them run their course, do research and see if it's worth while. Decided to try this charcoal mask I picked up at @heb by @sofreshsocleanbrand. I was skeptical at first. This is my 3rd time trying it. I try to stick to more natural and organic ingredients. I recognize a lot of the ingredients which are already part of my self care regimen. So far so good and of course peeling it off is where most of the fun comes from. LOL 😅
☾ Who here loves rose quartz and wants to see more of these generators in the shop?! 🙋🏻
Who's with me?
MAKE IT COUNT. _ Make every rep count. Make every effort count. Make everyday count. If you want to achieve something you have to go ALL IN! 👊 __ 💯You can’t expect to achieve something if you are at it half heartedly. Tie yourself to a goal and grind everyday to push your absolute best - this is where you will unleash your true potential. __ 💯AND If you want it enough you will get there. Stop making silly excuses. If you have zero self believe or never challenge yourself beyond your comfort zone you will never realise what you can achieve. __ 💯ENJOY the journey - the pain is actually the fun part 🤪💪🏼 #unleashyourpotential #enjoythejourney #projectdxb #bodybuilding #progress #goals #girlswholift #mydubai #dubai #fitnessgirl #fitfam #getlean #summergoals #selfcare #strongwomen
And then there was 5 😉 So sweet 🐶 . . . 📷: @kuara_fotografia
Find your people and love them hard ❤️ And by that I mean people who love, accept and encourage you no matter what. Your cheerleaders. The friends who are more like family. The ones who let you cry on their shoulder then push you to keep on going and believe in you even when you don’t 🙌 ~ I feel blessed to have such wonderful people in my life who are exactly that. Friends I can lean on, seek advice from, reminisce about old times with and share my crazy ideas about the future with - and it’s met with a big YES! ✨ ~ Incredible how a weekend away, soulful chats & maybe a bottle (or two!🙊) of champers can be such food for the soul x ❤️
I'm baaack!!!🤗 - - So I'll be posting selfcare and beauty hacks as well from now on hope you'll like it ☺️ - If you want to you can comment any requested threads💫 - Follow @_dulcetlove_ for more selfcare and beauty hacks💞
Want to know what breaks my heart? That certain eating disorder behaviours are so common throughout our society that they are considered to be normal behaviours. This makes the warning signs even harder to detect when someone you love is suffering 🚫 It seems that every second person you meet is on some sort of diet or “health kick”. (Sorry but if your “health kick” involves restriction than its a diet.) ✋🏼 If you google eating disorder behavioural warning signs you’ll find the first warning sign to appear is dieting. They give examples of dieting behaviours such as fasting, counting calories, following a food plan, avoiding certain foods & weighing regularly. So essentially, all diets. In a world where dieting is the new normal does that mean that everyone on a diet has an eating disorder? 🤷🏼‍♀️ (NO) Another warning sign that will come up is evidence of binging. Now correct me if I’m wrong, but I dare say that anyone on a restrictive diet will find themselves binging at some point. You know, the whole “well f**k it, I’ve blown it now. Might as well eat “bad” for the rest of the day & start again tomorrow”. 😒 Something else to look for is extreme sensitivity to comments about body shape, weight, eating & exercise habits. Again. In a world where dieting has become the norm, as well as striving for an unrealistic exercise routine & this bullshit idea of what “beauty” is of course people are going to be sensitive to those comments! They have been brainwashed in to believing that if all these areas aren’t perfect than they aren’t good enough❗️ Reaching out when you have an eating disorder is already hard enough. But when you live in a world where so many of these behaviours are considered to be normal, it’s easier to convince yourself that you don’t need to seek help because you’re just like everyone else 🤔 My number one goal in life is to help people change their perspective on what they define to be beauty. I dream to help people view themselves, food & exercise like they never have before. Because if there is one thing I know to be true its that life is too short to let things that have such little meaning take up so much of your time, thoughts & life ❣️
Thank you Alaska 💓 #glaciersilt #beauty #alaska #selfcare #pink
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