Your are the Sum of the 5 people you spend the most Time with #r3alyfestyle
Feeling like you want to meal prep but don’t want to waste your precious weekend doing boring tasks?
Feeling like you want to workout more but just cannot muster the energy to get out of bed any earlier?
Feeling like you want to change your life but have no idea where to start?
Organize a call with me, we can change your life, together, you’ll see 🤗
We have one LIFE to live❗ Good, bad or indifferent we take responsibility for our own actions. Nobody is perfect❗Today's Bible Reading was a reminder to invite Jesus to the Table.
I'm reminded that if we want a miracle in our lives then we need to Trust that He has our back in the midst of our storms.
So I thought I would take the time to give you a snapshot of Michelle, Lifestyle Coach. I am a regular Gal with an extraordinary passion to help people reach their goals.
Yes, I have some chronic illnesses but I won't let them stop me from moving forward. Temporary setbacks sure but stagnant - Absolutely Not❗
If you've been anxious, uncertain or curious about lifes decision then I'm encouraging you to make a move. If you have been following my journey questioning if Coaching is right for you then here's your invitation.
I'm looking for my next Magnificent Seven to join our team. Drop an emoji below or complete the app in my bio.
#businessbuilders #eventsmatter #virtualoffice #determination #focus #personaldevelopment #selfawareness #womenover50 #hardwork #dressforsuccess #livinglifeoutloud #biggoals #myheartisfull #nurseswithtattoos #loveandliberty #TeamBeast
Beyond this world and beyond our five sensory perceptions lives the existence of the birth if creation.
Imagine stepping beyond what you see and diving into the channel where information is limitless and the dawn of a new creation begins to birth.
Imagine if our species actually tuned in to hear all the beauty of life that exists on the information highway, what each person could idea and birth that creation in pulling it through the ethers and grounding it through their being by creating what they had tuned in to.
Imagine if we became the pillars of this interstellar frequency that embodies us with light codes to shine through us with the use of our expression of ego. How totally unique every human being would be that we are completely embraced in the ideas of what humanity has served from astral information.
Beautiful ideas would be bought to life. Seeds would be planted for the next person to open their hearts and tap into the wonderful uniqueness that is them🌱. We ALL have something to offer to the rest of life and life has something to offer us🌏. Open up your channel to become your own healer, begin the journey of past present and future while your ancestors dance with you as you sing your song. And you have found the long awaited knowledge you have so desperately searched for, for eons.🌌
Just always remember to be in your integrity. 💙
#ancienteyes #bringyourgift #consciousness #newawakening #planetaryawareness #etherworld #knowledge #walkyourlight #shapeshiftingchief #selfawareness #ego #earthtribe #grounding #perceptiveawareness #ancientearth #planetaryshift #higherresonance #rememberwhoyouare #lightbeings #bringersofthedawn
You are all welcome to learn what does #succes
# entails to my definition and how does that relate with#selfawareness
We all have our own passions and goals. We all have what we want to change in the world.
Yet we can't push our desires on anyone else.
No matter how worthwhile you think your goal is, others have different priorities.
Your goal might be to help get everyone a college degree. Your neighbors goal might be to stop drug abuse. Or maybe they are just trying to get through the day!
Shaming others to reach your goal when they're working on theirs will not get any of us anywhere.
We have to honor and respect that we all have different purposes in life. That we are all headed in a different direction.
Promote what you believe in. But don't force it on someone who has a different mission or is trying to achieve something else.
Instead lead with love. We all win when we lead with love. When we lead with love we all can achieve our goals faster and easier.
Are you ready to lead with love?
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. - Lao Tzu
The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes.
We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. Change has the ability to catch up with you at some point in your life. It will find you and there is no point avoiding it and if you challenge it or resist it , it will only cause you more heart ache. It a forces you to reconsider how you live your life. Its a foce to be reckon with.
Change can come into our lives as a result of a crisis, as a result of choices, poor desion or even by no fault of our own. In either situation we are all faced with having to make a choice – do we make the changes that we need to make or not ? And how do we respond? At Prokos Personal Training we believe it is always better to make the changes in your life before they choose you
None the less ... We however cannot avoid the unexpected events (crisis) in our lives because it is these events that challenge our complacency in life. What we can control when we are experiencing these challenging events, is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.
We are Proud and Happy member Chris who has had some of lives toughest challenge losing both parents in less then 12 months apart both in tragic circumstances. His choice was to raise up and above it all and now consequently is feeling the best he has ever felt about himself and within himself. But it always wasnt like that to begin with .
Its been 9 months since Chris walked through our doors and asked for Help .
Its what we respect the most in people at Prokos. "Courage" and Chris has plenty of it.
It takes courage to change . It takes courage to ask for help . It takes courage to be honest with yourself. Very few even get to this stage. Being honest to themselves. Its easier to blame .
Congratulations Chris you are such a massive inspiration to others in tough circumstances we hope this post can inspire others .
Much love and respect
Nevermind my face in the first pic- I think I was mid sentence and that was the best one 🤦🏻♀️
Where do I even start with today and what these 2 Queens mean to me tho? Like talk about 2 of the most empowering women I have ever met and I’m so grateful!
Today I went to @stefiliff
Radical Self Love and Acceptance Powerhouse workshop and it was incredible!! The energy she brought was 🔥🔥🔥 exactly what I needed today to checkin with myself and keep growing!! And! My coach and mentor @mickellrose
spoke giving me all the refreshers I need since I have been a total slacker.... today was nothing short of amazing- THANK YOU to you both!! I just love y’all!!
Everything starts with MINDSET ✨✨
#powerhouse #selflove #selftransformation #selfawareness #personalgrowth #personaldevelopment #gratitude #mindset #empower
This beautiful place we call home. ❤
I have never been much of a city person.
Living in nature 🌴👌 That's my kinda place. 😍
And living on an island?
Well, my entire being celebrates. 🌞
Are you ready for your struggles? If yes, than you’re ready for your victory. In order for you to find gold, you must be willing to go through the dust and dirt. Nothing great comes without a price to pay. #vsf1m
Sometimes you just need to see things from a different angle, through a glass window, or from the other side... to be able to re-evaluate your current situation and see the incredible opportunity that is right in front of you.
Super proud of my Mr @marcg_3.0
for sharing our cruZade to more families and more individuals looking for more out of life. Congratulations to those who took the first step to their #FinancialFreedom
Negative emotions. I had a hair appointment today at 3pm. I left my house 30 mins early even though it's only 15 mins away. I decided to stop to pick up some Poutine (Canadian dish I've been wanting) since it was on the way. The day before, I bought some for my hubby and it took 5 mins. This time it took 15. That was my first mistake- deciding to wait for it. Then I made a wrong turn which cost me about 5 more mins. Second mistake. It was already 3 now and I started feeling angry that even though I left early, I was going to be late. Anger is usually my go-to feeling. (which is why I'm drawn to self improvement) I skip right past anxiety. And then, to make matters worse, there was no parking in front of the salon. So, I had to circle around the block to find a spot. I walked into the salon at 3:10 and was told my stylist left because she didn't think I was coming. I was shocked. I've never just not shown up before! "You should have called if you were running late", she said. I could feel the anger rising. I hadn't washed my hair for almost a week because I was anticipating her washing it. I had just put $1 in the parking meter. I had been looking forward to this appointment for the past 2 weeks because my hair is getting so thick and unmanageable. I was looking forward to having her "make me look good" and have some time to myself without 4 children needing me or asking me questions. I am not a good multi tasker. I am easily overwhelmed. I didn't think I'd be able to dig into my bag and pull out my phone and look up the number to the salon and talk while trying to find a parking spot and not get into a car accident or slide on ice AT THE SAME TIME. I should have called. She asked me if I wanted to reschedule. "Actually I don't think I will," I said. I was so angry that she left even though *I* was the one that was late. Then another feeling came quickly- shame. "You are so irresponsible. You are always late. You are pathetic. A joke." I coach my clients often on dealing with negative emotions instead of turning to food. One way to do that is to write down your feelings and get it out on paper, so that's what I'm doing here 😜, virtual paper. Cont'd in comments.
• She is carefully making the right choices. But first, she chose to be happy. 💗
The great Michelangelo said “Every block of stone has a statue inside of it and it is the task of the sculptor to discover it. The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material” See yourself as you wish to be and act as if you already are that which you wish to be! #michelangelo #imagine #mindpower #humanpotential