#seeingprogress

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Back is FRIED🔥🔥 I really pushed myself tonight with Turkey Day 🦃 approaching this week. Plus these new @balanceathletica leggings are AMAZING 💃🏻!!! I really LOVE seeing my upper body growing!! 🥰 #growingwings #seeingprogress #determineyourworth #worthitworkouts #findyourhappy #staypositive #junkbrands
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Why do we do what we do? Is it for ourselves? Is it for others... for who? #seeingprogress #muchmoretogo #learningtoloveLovia #selflovejourney #theshift #myhusbandsotherwife #Godsplan
This is apart of my lifestyle. 💪🏽 #gettingswole #seeingprogress #bulkingszn
Mornings are when I feel my best! #proudofhowfarivecome #bodytransformation #seeingprogress
Dreams aren’t going to wait around for you... why are YOU waiting? . If you want to change your mindset, you can change it NOW. . If you want to change your habits, you can put in the effort NOW. . If you have a goal but don’t know how to get there, FIND a way or find someone who knows the way! . If I didn’t want to put the effort 2 years ago into learning to have more confidence, where would I be now? . Not anywhere where I am now 🤷🏼‍♀️ . Your growth is a priority. Don’t be afraid of hard work. Life is too short to stay in our comfort zones. 🌟🌟
My best workouts happen late at night when I have the entire gym to myself 💪 (they're also my favorite workouts 😁) I even set a new personal record and ran a 9.5 minute mile tonight 😃 I've been trying to work on getting my speed up instead of just working on distance and I definitely surprised myself tonight 😊😊 #hardworkpaysoff #seeingprogress
Day two update! Welding is still hard!! But I’m learning to get more wire in the joint and heck some parts even look like a strong weld. Comment with more tips those were great! #welding #weldingisfun #weldingishard #learning #seeingprogress #comment #icandothis #forney
I never dreamed I’d be where I am now. But at the same time, my dreams ARE now reality. . 🔹Finishing my Masters degree 🔹Applying to doctorate programs 🔹Living on the east coast 🔹Loving school (crazy, I know 🤓) 🔹Single (and happy btw 😌) . While each of those isn’t what I’d pictured for my 25th year, who I’ve BECOME is a dream come true. . ▪️confident in who God made me to be ▪️sharing my story unapologetically ▪️impacting others ▪️finding joy through good+bad times ▪️desiring to know God more everyday ▪️physically healthy and feeling amazing . And THOSE are the dreams I care most about. Because whatever God’s plan is for me is good☝🏻 . Have I reached some destination? NOPE (not ever in this life) 😅 . I know I have a ton more growing to do. I know I’ve come so, so far. I know any unfulfilled dreams are in God’s loving hands. I know my God causes all the growth in me. He’s walked with me every step of the way, and He won’t stop now 🌟
Late night trainings are the best, its where i can focus on what im trying to achieve and build, nobody to bother me not a lot of people just me and the iron going at it, shoulders and triceps last night seeing more fullness just gotta keep up the hard work and dedication 💪💪 #latenight #workouts #training #sweaty #sore #shoulders #delts #arms #triceps #huge #fullness #loveit #seeingprogress #
I know the office life isn’t for me 🙈 thankful for the money right now, but if all I can think about is wanting to message my clients and email new coaches, I think there’s something goin on there! . I’m STOKED to become a full-time coach by January after I finish this temp office job. . PUMPED to be working towards building a 5-figure income. . EXCITED even though I know it’ll take time to build. . ECSTATIC to be welcoming new coaches to my team this month! . Because part-time right now is great... but full-time will be incredible. . Can’t wait to see how far my team will go 🤩💪🏻 I’m down to work hard at something I’m super passionate about. Are you?! ✨
Starting to see some growth on the 🍑 #booty #peach #gym #bootybootybooty #bootygains 🍑 #seeingprogress #keyfitness
Best tulip yet! Better milk texture helps thanks to my breville barista class last weekend. #freeclass #latteart #lattetulip #seeingprogress #brevillebaristaexpress
Demo day! We bought a fixer upper in one of Richmond’s oldest neigborhood. Half the house is livable. My husband contractor finally has the time to attack this rather old and grand room. Coffered ceilings will be replaced and keeping plaster walls and original tinwork. This house has good bones. Diamond in the rough as they say. Wish us luck!!! #seeingprogress #before
Having battles doesn’t indicate weakness. . But our RESPONSE to them can. . How we 🔹react 🔹prevent 🔹prepare 🔹grow 🔹flourish when they come. . God actually says to EXPECT them. And I want to keep moving forward by God’s strength instead of surrendering to them out of fear or apathy ✨
Flex Friday Giveaway! - I’m going to choose 3 people and give them my muscle building program (Meso Builder) for free. - All you gotta do is leave a comment telling me your current fitness goals... - I put a lot of work into this program and it allows you to use the same structure I use for my own personal programming. You can get more detail through the link in my bio! Have a good weekend fam💪🏽 - #Flex #LatSpread #WorkoutPlan #MuscleBuilding #BuildingMuscle
Two fantastic workshops with @elizabethfutter today. Thank you for sharing your knowledge and expertise, we always look forward to having you #learnfromthebest #proudofthesestudents #seeingprogress #hardworkpaysoff 💪
Happy Friday y’all ! 😍👋🏽 • “With the right mindset , you can turn your weaknesses into your strengths” !!! 🙌🏽 • I’m really happy with the progress I’ve had with my pistol squats and push ups , especially my push-ups ! 🤩 • Continue to push yourself , work hard , be determined and don’t get too discouraged ! You’ll see amazing progress in time , just stay consistent and trust the process ! 🤗 • • • • #tammibfitness #fitmommy #planetfitness #pf360 #fullbodyworkout #asmyfinisher #pistolsquats #pushups #mybiggestchallenge #myweakness #fromweaknesstostrength #gettingstronger #stayingconsistent #seeingprogress #mymotivation #motivateyourself #beyourbiggestfan #fit #fitness #fitnessmotivation #heretoinspire ❤️
Another journal is full ✨ More lessons learned More prayers answered . Always hard to say goodbye to a journal... anyone else get sentimental about journals too? 🙈 . I’ve journaled my prayers/journey for almost 6 years now. And I cannot believe how far I’ve come since that first journal entry 💞 . So grateful and ENCOURAGED seeing the growth since then! . And it reminds me how God’s already written His beautiful story for me. It’s G O O D He’s F A I T H F U L And I just need to go along for the ride ❤️
AND I can’t leave out this wild thang! Being a mom myself is the best to me, but being a super aunt is second best! Brock you are a king, through and through! You are so full of joy, laughter, and everything innocent (for the most part) 😜 you make things so exciting and fun and I’m so glad to have you, your new baby brother, and you’re awesome family in my life on weeks like these! I love you sweet boy! Let’s go ride some more spin seats soon! I promise not to take your seat on the zip line. 😆💙 @b_koveleskie #spinseats #makingmusic #makingmemories #fundays #checkoutthosecalvestho #quadgamestrong #seeingprogress #seeinghappiness
joy in all things 🌼 . . Even when your trainer is cruel in the burnout round 🤪🤷🏼‍♀️ . . Week 5 Day 2 // feeling stronger everyday 💻💪🏻
A couple of sets from my training today. I work with my trainer 3 times a week n a couple of months ago I wanted to focus on working on my legs outside of training with @body_beats_by_sydnij. I wanted to strengthen my knees because I don't want that to limit the things I can do. I can tell the progress of that by this first video...Seeing this just makes me go that much harder... #MyChronicles #SheddingnShaping #SeeingProgress @jabsgym_em
Como diria @badbunnypr el que no lo logra es porque no le mete 🦵🏻💪🏻🤳🏻🏃🏻‍♀️ #gettingfit #doloresyalegrias #seeingprogress #ymcagym
This is WAAAAAAAAAAaayyyyyyyyyy out of my comfort zone posting a picture like this but I am just hoping I can inspire someone who is similar. It can be discouraging to try to be healthy especially when you have thyroid issues however that should not nor will stop me from chasing the fitness lifestyle. I want to be Fit in every way shape and form meaning I want to have a natural energy and mental clarity. I want to enjoy the natural food (fruits and veggies) God has placed on this earth instead of craving processed junk food. I am not where I should be but I believe I am making progress and I have a lifetime to improve because this is now my LIFESTYLE, not a PHASE. Do not want til new years to start your resolution. If your goal is to be fit START NOW. If your goal is to start a blog START NOW. If your goal is to start a business START NOW. You guys we are already in the month of November time waits for NO ONE get to moving! #chelsiechasingfitness #thyroidissues ##notgivingup #fitnessliving #fitnessismynewlifestyle #faithandfitness #seeingprogress #startyourownbusiness #getfitnow #pray #focusonfitness #waitforwhat #thyroidhealing #thyroidproblems #ichoosefitness #livingthefitlife #vegan
Um, wow this is difficult to post! . August 2017 ➡️ October 2018 . One of my biggest insecurities in the past has been my FACE. Can we talk about the difference here?! 🙋🏼‍♀️ . Sam on the left was working out consistently but eating whatever she “thought” was healthy.... as long as it’s healthy, you don’t have to worry about overdoing it, right?? 🤦🏼‍♀️ . She wouldn’t smile very big since she was self-conscious about her face feeling huge... she was frustrated since her HARD WORK wasn’t paying off for some reason 🙄 . Sam on the right works out consistently but for LESS time + is following the easy meal plan 🙌🏻 eating more balanced (and more quantity, go figure!) finally helped her get actual results 💃🏼 and she loves giving big, genuine smiles 😁 . So... balanced/more food + shorter workouts = better results...?! . If done correctly, HECK YES 💪🏻 . If you’re not seeing your hard work pay off, you’re tired of trying every new diet out there, and you’re tired of feeling self-conscious... girl, there’s FREEDOM just around the corner ✨ . Why not try what I do now and see what happens? 😌 there’s nothing to lose! Except insecurities, out-of-shapeness (that’s a word, right?), and low self-esteem. . Bootcamp happening NOW 🔸 try my meal plan 🔸 short workouts that WORK 🔸 accountability 🔸 getting actual RESULTS . What are you waiting for? When it feels “right” or easy?! That won’t happen, friend... say yes today and you’ll thank yourself tomorrow 🙋🏼‍♀️ (and next week, next month, next year, etc)
7 AM WORKOUT 🏋🏻‍♀️. IM MY OWN MOTIVATION. BE YOURS, #feelingpeachy #doloresyalegrias #7amworkout #seeingprogress #loveworking #ymcagym #YMCA . Top from @canelafit3
HAPPY SATURDAY!!!! I have a busy weekend ahead of me.... between motherly duties and straightening up the house and running Errands I start my last college class for this year!! I’m super excited 😊 because after this class I will be in the home stretch for my degree. I am so happy that everything coming together, although I have a long way to go I’m happy with how far I have come!!! #momswithmuscles #momsofinstagram #seeingprogress #momlife #momstrong #strongwomen #strongmom #fitness #fit #fitnessmotivation #fitnessgirl #fitmom #fitgirl #flexit #women #womeninspiringwomen #muscle #musclegirl #believeinyourself #stayingstrong #fitgirl
Worked on some tight turns and added a crossover. The reason for adding the crossover is because it forces me to put more weight on my inside foot which I have been struggling to do lately. #womenshockey #nevergiveup #stillneedpractice #hockeychick #lovehockey #hockey #seeingprogress #feelinggood
Holy crap!! @joelfreemanfitness WTF was that?! 😂😅😂 Full body HIIT was crazy!! This has to be one of my biggest tests of strength and endurance so far. The burn has never felt so GOOD! The hubby was right there with me pushing through too! I'm so bloody proud of him! I can honestly say this kicked my a$$! . . . #fitgoals2018 #liift4 #fullbodyhiit #teamjoel #liift4life #allthepushups #girlswholift #husbandandwifeworkouts #fridayfitness #beachbodyondemand #beachbodyuk #pushingthroughlimits #triplebear #fabletics #homegym #strengthtraining #seeingprogress #accountabilitypost #consistentaf #mypersonaltrainer #bickleigh #devon #yesterdaysoutfittoday #dontjudge
Late workout for me today due to having a good night last night...I really wasn't feeling it at all! But no excuses, I still got it done! And I ALWAYS feel better for getting my workout DONE, it's good for my body and for my mindset. Now I can enjoy the evening with my hubby...who was busy on the phone behind me! 🤣 . . . #fitgoals2018 #liift4 #shouldersandarms #liift4life #circuittraining #girlswholift #moveoftheday #swimmers #fabletics #myhappyplace #accountabilitypost #consistentaf #seeingprogress #gettingstronger #lateworkout #homegym #newhair #bickleigh #devon
Hit a new PR at 105 for my bench this morning🔥 (stacked the bar weird because it wasn’t planned to add +5) Also our tricep super set after had me feeling some type of way😜 Thank you for pushing me this morning, wouldn’t have been able to do it without you😍💪 @chriskollm
If you want to learn a new language and haven’t downloaded the free #duolingo app , what are you waiting for ?! #learninglanguages #highrecommended #learningrussian #seeingprogress #downloadit #whynot #itsfree #81languages #pickone #knowledgeispower #cute #owl #mascot 🦉
Halloween 🎃 workout was incredible!!! Thanks @mayyra.m for kicking my pumpkin and @toniz5 for being my fellow zombie 🧟‍♀️ by the end! I can’t wait for tonight I get to see my favorite podcasters with my bestest friend!! @myfavoritemurder @tiurobs ♥️ #fitnfinefitness #fnfaccountabilitybuddy #tiuteam #halloweenworkout #katbooty #curvyfit #seeingprogress #feelingstrong #bicepsbackandcoreday
Happy birthday @toniz5 ! For her birthday she decided to kick ass at 6 am. Thanks @miss_fnf for an incredible workout! I probably won’t be able to wash my hair since my arms are so sore 😂😳! @tiurobs @toneitup #tiubootycall #fitnfinefitness #fnfaccountabilitybuddy #tiu #tiuteam #tiugirl #curvyfit #tricepschestandcardio #seeingprogress #Iseeababybooty
Amazing the difference a little paint makes!
“One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did!” . . I am starting my third week of my program, when I first started I know that I didn’t find lifting my heaviest weights easy... now today, I realized that I need to get heavier weights because I found it effortless! . . You can always do anything if you put your mind, and effort into it! Be proud of yourself and how far you have come! . . Want to start on your health + fitness journey? All from your own home! Send me a message ❤️ . . #positivemotivation #motivationmonday #seeingprogress #healthandfitness #healthandfitnessjourney #getstronger #smile #idontsweatisparkle #workoutathome #healthylifestyle #beproudofyou #futurenurse #studentnurse #futurelpn #continuingcareassistant #weightlossmotivation #fitnessathome
Bright-eyed and bushy-tailed 🐰woke up at 5:30 this morning to get a head start on bootcamp prep! 👊🏻 . . - NOVEMBER 5th - . Mark it in your calendar for prep week! Girl, if you’ve been wanting to get in shape but can’t seem to find the time or motivation, this is for you 🌸 . 🍂 workouts at home or gym 🍂 easy meal plans 🍂 accountability 🍂 one-on-one mentorship with me 🍂 getting results! . I’m so glad I started when I did... if you keep putting it off, it’ll get harder and harder to say yes 🤷🏼‍♀️ comment or DM me for more info! Super stoked to sign up our new challengers this round 💃🏼
Wtf! Lol my watch must be wrong! Leg day killed me today! Legs destroyed ✔ 🤗🤙🏻💪🏋️‍♀️♥️♥️ #legdayworkout #legsdestroyed #legday #girlsjustwannahaveguns #gym #gymflow #girlswholift #iloveit #seeingprogress #slowlybutsurely
Passed two guys in spandex on the trail today feels good! #marinbikes #goodride #seeingprogress #fox #mtb #fs #rideaz
Hell week day 4 done! I think I'll take tomorrow off. #otfhellweek #sweatangles #seeingprogress
Que mejor que empezar el día así. 💪🏻💪🏻💪🏻🤩🤩😁😁😁😁#7amworkout #doloresyalegrias #seeingprogress #loveworkingout #ymcagym #🔥🔥🔥🔥🔥
Day 81: Got the idea from @violincase (my favorite) to video myself like this to watch how my thumb moves. - Not my best run of Don Juan, but seeing that this was completely cold, I think I can say that this feels like it’s finally settling into my fingers. 😸 - #100daysofpractice #violin #violinist #strauss #donjuan #thumb #coldrun #latenightpractice #seeingprogress
Acknowledging faults can be necessary for progress 😬 . I’ve found myself sometimes settling for what’s easier versus acknowledging what needs to be changed... ✨ . In my music, a lot of my progress lately simply is from NOTICING specific issues and being aware enough to let go of those habits and embrace new ones 🎶 . In my fitness, I’ll go for weeks at a time without seeing much progress. But that’s when I have to push harder, lift heavier, and know results WILL come eventually 💪🏻 . In my faith, it’s the trials that refine me and teach me, as painful as that is. And godly counsel can be hard to hear. But seeing faith EXERCISED through those times shows evidence of faith🌟 . And honestly, growing in confidence and realizing I CAN see progress in all different areas of my life has been life changing! So thankful for my tribe of women, from all different walks of life, who inspire me to never stop pursuing these areas of growth! . Life is much more beautiful and F U L L because of it 🙌🏻✨
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