#seeingprogress

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When you can't choose one hahaha send them all.... #Muchlyappreciatingfro #seeingprogress #africanhair 😘🙈🙈🙈
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Today’s workout was just what I needed to brighten up this gloomy rainy day. I felt it right away!! My thighs were on fire but I am starting to some definition. I was able to do chin-ups pretty easily much to my surprise!! I usually have to stop after a few but I was today I was able to to all 10 without stopping and then go right into battle rope slams!! Today was awesome because I didn’t know that I could do chin-ups like that 😊 I partnered with @vcortes16 again, I just love the smiles and encouragement, high fives that she gives me. The huge smile and good job when I did my 10 pull-ups really made my day!! Thank you!! #burnbootcamp #girlpower 💪 #burnbabyburn #burnbootcampsunprairie #commit2fit #chinups #ididit #strongereveryday #seeingprogress #myfitnesspaljourney #bekischarms
Here’s a preview of what my workout consisted of today, by the third round I was really starting to feel it 💪🏼🔥 • Squat Lat Raise 60 sec Chest Fly Raise 60 sec Renegade Row 30 sec each side Sumo Row 60 sec • In the second video you’ll see my lil pup try to distract me, she can’t go without attention for very long😅😂 • I think it’s about time I upgrade my weights and get some heavier ones? What do you think?😏😂
#backandbiceps done right! Gotta really be careful during this workout routine. Trying to really watch my form and get the best pump I can. That bicep vein is startin to show up more and more. I'm always excited to see that. :)
Up since 6am, gym done and now just done my first yoga session, also just noticed my clock is the wrong time...👊🏼😴 #productiveday #keepingbusy #seeingprogress
It's that time of week for a #transformationtuesday . Dec. 2016: 185 pounds May 2018: 160 pounds ___________________________ A transformation is not a quick process. Sometimes it takes months. Sometimes it takes years but the idea was to create a sustainable lifestyle and to feel healthier and happier in my own skin. There have been times during this lifestyle change that I have questioned myself and wondered if it was really worth it. I have learned along the way that overrestricting myself and telling myself that I CANT have things only makes me want them more. A transformation is not only physical but it's mental as well. I have spent a lot of time looking at myself and seeing something different than what other people see. I also spend more time telling myself that my brain is wrong. Learning to love the body that you have is not easy at all when society has a standard for what "beauty" means. This is only the beginning of my journey and I will continue to regain strength and be healthier and happier. ❤Follow me on my fitness journey❤
I can actually tuck my tops in now and not have huge muffin tops hanging out each side!!!! #seeingprogress #fitnessjourney #everylittlehelps #weightstraining #byemuffintops #autumnfashion
Hope you don't get motion sick watching this!! 😆 Doing my #saitamaworkoutchallenge at work! Otherwise it won't get done! You do what you gotta do!! 💪 💪 I did 50 squats in one go! The most so far! Still working on getting my push up reps up. I usually get between 20-25 in one rep, aiming for a solid 25 then up to 30! .. .. Day 16: Almost complete! .. .. #workout #progessnotperfection #gettoned #bodypositive #loveyourself #seeingprogress #instafit #fitness #fitnessjourney #fitfam #fitnessmotivation #instafitness #strength #strongwoman #sweat #selfcare #workout #progress #cardio #nycfitness #abs #getripped #instafitness #instafitfam #juststrongambassador #juststrongsuz
#KillingIt in the pink plant lights! .. .. 100 100 100 .. .. Day 15: Complete! I'm at the two week mark!! This last week wasn't as consistent as the first, but that's ok- as long as I keep at it! And I'm seeing results in terms of how many reps I can do at a time, which is pretty stellar! .. .. #saitama #saitamaworkoutchallenge #workout #progessnotperfection #gettoned #bodypositive #loveyourself #seeingprogress #instafit #fitness #fitnessjourney #fitfam #fitnessmotivation #instafitness #strength #strongwoman #sweat #selfcare #workout #progress #nycfitness #abs #getripped #instafitness #instafitfam #juststrongambassador #juststrongsuz
From our Disney trip. 🎢🛫⛱ Flexing next to Gaston. I had an unforgettable time in Disney World this past week. 😍😍😍
. Get your sweat on Saturday! . . That’s a thing, right?!?! No? Ok... well it is now! . . Don’t let your weekend ruin your hard work and consistency during the week! . . 🛑 stop whatever you’re doing right now and go drink a big cup of water! . . 💦Hydrate💦 . . . . Water bottle: @takeyausa Sticker: @joevickersart . . #sweatysaturday #sweattearsorthesea #moveittoloseit #weightlossjourney #fitfam #progressnotperfection #hydrate #takeya #joevickersart #gym #buildingmuscles #healthyme #happyme #move #exercise #armday #sore #nofilterjustsweat #keeppushing #seeingprogress #TravistheTrainer
#hot #hotoutside My back deck this afternoon, Sept 15th! 😮 #capebreton #capebretonisland #capers #whatasummer I don’t ever remember in all my years, a summer being this hot on our beautiful little island #thankful #grateful #allgoodthingscometoanend #itwasawesome #restday #earlyruntomorrow #running #run #runner #cantwait #seeingprogress
“They told me I should learn how to iron, so I did” @livesore #girlslift ##exerciseroutine #gymaholic #toneup #seeingprogress #keepgoing 💪 #livesore
Put my mind on it then I put my grind on it. #gymflow #seeingprogress #excusemyface #postworkout 💀
Don’t miss one single moment of your life...❤️ Show up Be present Take risks Follow your heart You only get ONE today... don’t fill it with regret ❤️
#workhardplaylater 💰 #seeingprogress ✨ #gymlife 💪 💁
😮😮😮😮 This is why y'all havent seen me posting. This has been the best trip that I could have imagined. ❤❤❤❤❤❤❤❤❤❤❤ There are more pictures to come but this is from our day at Clearwater beach today! ⛱🌊⛱ Thank you to all of you that have been supporting me on my journey! 😍😍😘😘
Way back on Day 6 when we were first introduced to mules, well mule-frogs, and I couldn't even do 1 right. Today I did them for a minute and a half. #day73of80dayobsession #day73done #80dayobsession #cardiocore #phase3 #phase3isnojoke #ididallthemules #morningworkout #beachbody #nsv #nonscalevictory #seeingprogress
Different shades of camo💪🏻💚 . . #seeingprogress #sefeliz #fueledbyherbalife
When I started my journey I had a goal weight...months later I've learned to love the scale but not let it tell me how I should feel. I continue to have goals but it's not a number on the scale. I'm working towards arm definition and I'll take it day by day. . #goalseeker #armgoals 💪 #myjourney #handfulbra #fitformyfam #confidence #mindset #motivation #seeingprogress #progressnotperfection #investinyourself #balancingmama #fitmama #momof2 #loveyourself #mefirst #metime
The last painful rep. Oh how i love that fucker😂💪💪. #armworkout #gymmotivation #onemorerep #xsportfitness #gymlife #gainz #seeingprogress #gettingfit #beastmode
💥ALL OF THESE PICTURES ARE UNEDITED 💥 I have before pictures and then some of my during pictures of my journey so far. I’m going to keep sharing my journey along the way. This is real , I’m not proud of my before pictures . I’ve been struggling with my weight since I’ve had joclynn . I’ve tried many things and none of them seem to last . They all had either two many steps throughout the day , or they were disgusting and the list can go on. Since I’ve started my new lifestyle , not only have I been successfully losing weight I AM a much happier person. I’m not dragging through the day I wake up at 6:00am every morning and anybody that knows me knows that’s not me , I’d sleep in till at least 10:00. This isn’t a fake post this is me in real life . I’m so so soooo glad that I made the decision almost 3 weeks ago to do something for me and for my kids & husband . I literally can’t see my life with out thriving ❤️ #itsalifestyle #3steps #premiumnutrition #icouldntbehappier #seeingprogress #thenumberonthescaleisgoingdown #momoftwo
Day 2 of Round 2 and adding these guys to our home gym. It’s a great feeling to see progress with weights. And this round my hubby is joining for the whole round .... guess we will have to get some even heavier weights 🤔! #gettingstronger #35lbs #seeingprogress #round2 #backandbiceps #momof4life
One day hopefully I’ll have a six pack going on! #seeingprogress #nopainnogainright 💪 #ifitness #gottostartsomewhere #instafun
Zumba and weights tonight. Oh and I did end up doing step twice last week! Lol. I’m getting the hang of it...and spending more time in the mirror lately 😏 #fitmom #momswholift #mission35 #seeingprogress
Women should also have sexy shoulders 😉 this is becoming my second muscle group to workout. Love how it makes your arms look defined 🤩 . . . . #sexyshoulder #sexyupperbody #shoulders #upperbodyworkout #sexywomen #cut #definition #seeingprogress #myshoulderswerekilling #supersets #fitwomen #fitgirl #fitalfa #alfawomen #fitness #welness #healthylife #mondaymotivation
FINALLY getting my form down on my planks! Able to stay up on the toes the entire time too. YES! #seeingprogress #lift4 #plank #fitness #letsdoit
NUTRITION IS KEY!!!!!
KILLED THAT SOFTBALL GAME! #FirstWinOfTheSeason ⚾️😎😝 THEN GOT SOME SERIOUS PUMP!!! Said pump is brought to you by LIIFT4 WEEK 8 Day 3 Shoulders/Arms!!!! 💪🏽💪🏽🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️💪🏽💪🏽 I still can’t believe this round is almost over. I increased my weight, gotten stronger on my burnouts, and I even added weight for my core (ouch). I’m so proud and anxious for the future. NOW TO FINALLY GET TO MY PEEPS! I will be emailing all of your shortly! Today has brought out the busy bee in me! #LetsMakeSomeMoves #MakingMoves #ChasingGreatness #LovingLife #SeeingProgress #LIIFT4TestGroup
Feeling less and less like summer now. It wont belong before the nights are drawing in and this is where i struggle most with motivation for the gym. I find im having to remind myself constantly how far iv come and what a difference iv made to myself in a year of training. Roll on next year and the bigger and better challenges im taking on! Eat well, rest plenty train hard!! #motiavtion #getitdone #gymaddict #training #fitness #bodytransformation #fitnessjourney #seeingprogress
I took this first picture and then saw my hair and laughed at myself as seen in the second picture! .. .. 100 100 100 .. .. Woof! Day 5 done! I had to do the last 25 push ups and squats and last 50 crunches at 1am after working all night! I did NOT wanna do it!! But I did!! Cuz I'm a #strongwoman 💪♀️🏋️‍♀️ And I'm already feeling it in my bootay!! .. .. #saitamaworkoutchallenge #saitama #workout #progessnotperfection #gettoned #bodypositive #loveyourself #seeingprogress #instafit #fitness #fitnessjourney #fitfam #fitnessmotivation #instafitness #strength #strongwoman #juststrongclothing #juststrongambassador #sweat #selfcare #workout #fitness #progress #cardio #nyc #nycfitness #abs #getripped #instafitness #instafitfam #strongwoman
Did upper body today, extra core and finished off with high level stepper. Increasing my cardio to add small intervals daily at the end of my workouts. Lots of free weight today so I'm really feeling it lol Almost made an excuse not to go today but dragged my butt there right after work and now I'm happy I went 💪💪💪Went over my carbs today by 44g usually have 80g but today was 124g honestly don't know what happened 🙊🙊 Starving after the gym had corn on the cob and brown rice. 4th day at 1300 calories though 😁😁 #girlswholift #fitfam #fitmama #myhappyplace #gymtime #sweatitout #idontcarewhatilooklike #lovingme #bestversionofyourself #mommytime #metime #nurseoffduty #sweatymama #blonde #nurseoffduty #getfitwithme #dontgiveup #stickwithit #killingit #seeingprogress #instafit #sheonlywantsabeast #gymisbabe #beautylookingforherbeast #healthyhabit #iifym #gains #strongissexy #gettingslimthick 👌
Thursday vibes. Getting a good back workout in. 💥🙌🏻💪🏻 I try to keep with the basics so it’s easy to follow ❤️ . . . ➡️ wide grip bent over row 3x 12-15 super set with single arm bent over row 3x 10 each side🔥💦 . ➡️ close grip plate bend over row 3x 15-20 . ➡️ seated lat pull down. Also a wider grip 3x 12-15. . ➡️ plaited super mans. There’s are killer!! Works your full back 3x 10-12 💦 . . . #back #lats #rhomboids #backworkout #fitfemale #fitlife #fitwomen #fitness #alfas #thursday #vibes #ombreleggings #backswhereitsat #sexyback #gains #cut #hustle #seeingprogress #neverquit #dontgiveit #motivation #workout #youwillfeelgoodafter #everyday #norest #barbell #dumbbells #liftheavy
Is that a baby bicep nugget I see? 🤓🤗👀👀 Had amaazzinngg arm workout today! And definitely needed one 😅 happy Wednesday everyone 🖤💪🏼 #healthylifestyle #workout #armday #sorealready #gains #strongissexy #fitness #beauty #fitfam #armworkout #weighttraining #seeingprogress
I gave my booty a few days of rest and then decided to get back at it today. Y’all!..my #hammies and #glutes are 🔥🔥🔥 Also, I tried the #bootyburnout that @carlyannmiller posted the other day(3rd vid)and dayuuum! Give it a shot! #tooshytuesday . . #fitlife #fitfam #lifestyle #peaches #greatworkout #seeingprogress #dedication #keepatit #yougotthis #booty #livinandlovin #enjoythejourney #loveyall @kellyclarkson #wholelottawoman
Well I tried a video. Say it's alright but we can work on that another day. Great way to end arms day with a little circuit workout out of lighter weight more reps. #fitness #fitfam #gym #workouts #progress #arms #biceps #triceps #forearms #lovearmsday #progress #gains #goals #seeingprogress #stayingontrack #cantfeelmyarms #redcon1hydronator
Pretty happy with my writing view today! Would you believe we booked it so I could write and he could fish? #lakeside #minivacay #writing #amwriting #seeingprogress #timeaway #writinggoals #getitdone #nonfictionwriter #writingcommunity #labordayweekend #weekendvibes
Video transformation. There is 71 days between these videos. I can’t believe how much as changed physically and mentally. • First video- I wanted the speed. My form was way off and I was joking around because it was hard. Second video- I may not be as fast but my form is perfect. My chest is up, my butt is down. I am focusing on the muscles that need to be working. • I am so glad I am taking the time to document my journey. It puts everting in perspective. It always helps me see progress I wouldn’t have if I just took a photo standing there.
I spy some teeny definition there 🔎 #keto #ketogenic #20kgsdown #44pdslost #my "abs" #seeingprogress #bellyshot
Getting off my butt and getting a workout in when I'm visiting my may in NY every other weekend usually never happens. Why? Because I would rather spend time lounging than busting my behind with exercise. Today will be different. I've already reorganized the linen closet and now it's time to just get the workout done. No more excuses. Need to tell this little lazy voice to bugger off. Here I go!!! . . . #pressplay #workout #workouttime #hereigo #dontwanna #willfeelbetterafteriworkout #thatfeelingafteragoodworkout #seeingprogress #progress #fitover40 #fitat40 #healthylife #healthymom
A little video showing my progress since I started doing nails earlier this year.. from the first to most recent #nailtraining #newnailtech #nailingit #seeingprogress #starttofinish #nailvideo #seehowfarivecome #naileducation
My transformation Friday picture. I am slowly getting the results I want. The scales hasn’t changed much but I am seeing more definition for sure. I am trying to decide what to do next as I have one more day with 21 Day Fix. I might try 80 Obsession the condense version.#21dayfix #transformation #doubleworkout #seeingprogress #noexcuses #workout
Been working out my arms stomach vline and thighs,glutes its been a bout a week and a half and i feel so much better i feel healthier and i plan to keep it up #keepingfit #exercises #dailyexercises #fitness #noneedforthegym #bicepworkout #gluteworkout #seeingprogress
Week 7 is wrapped. First full body HIIT went down this morning and I've no idea what just happened. My body is in complete shock, triceps were sore from yesterday's work out so the Plyo push ups were not welcomed 😂 but I did it and impressed myself with how far I've come not just in this program but in my journey so far. Ps can anyone else see the indent in the middle of my abs 🤔#liift4life #liift4 #liftingheavy #liftprogram #joelfreemanfitness #joelfreeman #beachbodyliift4 #beachbodyworkout #beachbodyondemand #beachbodycoach #fitfam #joinme #seeingprogress #fullbodyworkout #fullbodyhiit
Dommage que je n’aie pas de photo du printemps...je portais ce manteau avec un foulard par dessus! Pas parce que j’aime les fourlards...non...parce qu’il ne zippait pas jusqu’en haut! Je manquait d’air et le zip voulait exploser!! Sur la photo, on voit par contre où étaient les attachent...et elles tiraient!!😳 Pis...ça te tente tu de l’essayer ma plate forme??!! 😉 😍 Défi gratuit le 9 septembre!! 😃 Viens me voir 🙋‍♀️ t’informer aussi c’est gratuit tsé! 😉
July - August 2018 The best project you'll ever work on is you! #transformationtuesday #motivation #daybyday #slowprogress #seeingprogress #fitness #goals
Just been shopping for some much needed new clothes and they were all either size L (14-16) or 16! 🤩🤩 Clothes shopping is so much more fun now compared to being a size 22-24 at the beginning of the year, and I definitely picked some colours I might not have before as I practically live in gray and black 😆😁 @ourpath_health #ourpath #progresspics #progresspic #progress #seeingprogress #seeingresults #droppingdresssizes #losingweight #weightlossachievement #weightloss #weightlossjourney #feelinghealthier #feelinghappy #proudofmyself #slimmingdownforthegown #sheddingforthewedding #beatingobesity #diabetic #diabetestype2 #diabetes #type2 #type2diabetes #t2d #primark #shopping #newclothes #yay
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