#seeingprogress

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Where does Shaun T come up with all these different ab exercises? That man has more abdominal moves than a zebra has stripes? I guess I really should not be complaining since for the first time in four years my abdominal muscles aren't split apart from my two pregnancies. #Seeingprogress Initial I thought something was wrong with me. Even my 4 year old said y is mommy's belly so hard dad. I'm like I don't know what's wrong with me 🤪 I've had mushy lower stomachs for four years. You get used to that. My upper abdomoninal muscles have never been the problem. We all know it's that mom pouch...Anyways I'm glad to see progress but I know I can't get too too excited because I have to stay on the journey in order to make more progress...my grandmother died yesterday. And Jehovah has been keeping my heart calm and having certain ones check on me. So I appreciate those who reached out. And hope everyone can enjoy their day. The roads aren't good. How is the weather there? (15 min Max Out Abs in Calorie burn results as well)
Currently 2 am... 😓⁣ ⁣ But I’m feeling so much better! 😃⁣ ⁣ My day seemed to have been going in a downwards spiral, but Hope was found and it’s turned completely around! Hence why I’m up still at 2 am! 😱 and okay with it!⁣ ⁣ It’s crazy how something you love, or when you see a little light at the end of a tunnel, how much drive and determination can be pulled out of what seems like nowhere!⁣ ⁣ I was so pumped by all the great info that I wasn’t even tired anymore!⁣ ⁣ 10 pm turned into 2 am real quick!😅⁣ ⁣ Anyways. Highlight of the day for sure, big thanks to @_jonathanacuna for helping me find some resources and throwing in his 2 cents and also the plug @bedroskeuilian who I will put my heart and sole into devouring his content and learning everything I can from him to impelement every little strategy I can into my business. ⁣ ⁣ Many more late nights to come... Finally... the light at the end of tunnel 😌 . #evansworld #thedailydose #mylife #followmeonthisjourney #documenting #tvshow #contentcreating #fitnesscoach #lifestylecoach #onlinefitnesscoach #fitnessbiz #manup #entrepreneurlife #seeingprogress #makingmovies
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I wasn’t feeling it until I had Pre-workout and cranked up Pandora! #motivation #sculpt24fitness #gains #seeingprogress #results #consistency #goals #curves #healthy #strong #notskinny
Annnnnd just like that - 60 ladies + me are officially DONE with week 1 of 6. 👊🏼👊🏼 Safe to say, it is challenging. It is a mental game just as much as physical. But we are in this TOGETHER. Sharing meal plans and recipes - motivating each other - sharing the raw and real - confessing to the struggles - helping one another move past all of that - and I could not be more PROUD to be in the trenches with this program right along side of them all! ❤ 😔Feeling alone in your fitness journey? 🙋🏼‍♀️Needing motivation and accountability? 👌🏼Wishing YOU had a tribe of empowering badasses doing it with you? ✖️✖️GIRL - GET AT ME.✖️✖️ THIS. IS. YOUR. ANSWER! . . . . . #doghaireverywhere #dogmama #dogmom #midwestlife #northdakota #ndlegendary #fargo #seeingprogress #oneweek #abworkout #teachersofinstagram #iteachmiddleschool #lifeofateacher #lessonplanning
It’s not perfect but it’s progress. A few months back my shoulders weren’t even strong enough to hold myself up for a few seconds. Now I’m holding up more and more while getting more time without the wall. In addition starting to work on form. Just remembering to be patient with myself. 🙏🏻🙌🏻😭 #handstandpractice #bekindtoyourself #patience #learningpatience #seeingprogress #acro #handstand #iwill #motivated 📷 @katielynn_marie
After almost ten years I finally get to visit my island once again. Blessed to have a morning run by a beach in PR. Perfect weather...nothing like Puerto Rico #noexcuses #seeingprogress #health #fitness #fit #fitnessmodel #fitnessaddict #workout #puertorico #beach #playa #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #notthereyet
When the arm pump is still strong 👌👌🤣🤣 FRIYAH... #armpump #feelingpumped #workouts #changes #2019 #seeingprogress
For the first time in my adult life, I am finally comfortable in my own skin. I’m not where I want to be but I’m working hard to get there. I’m finally taking care of me and I feel amazing. I finally feel confident in my own beauty to wear makeup and to actually be seen as a woman, not just a mom. I deserve that, every woman deserves that!! On a side note: should I get contacts?? #finallyseeingmyownvalue #iambeautiful #comfortableinmyownskin #seeingprogress #ifeelpretty
Bit of catch up on my exercises the past couple of days as I have started long days and am trying to re-adjust my routine..so managed weights and hiit workout from cycle 2... I also found this great workout site HASFIT last week initially to help me with my sore neck and shoulder and found loads of other workouts from a 5 min abs through to 45 min weights...tried bit of tabata with weights tonight as well.....oh my...gonna be sore tomorrow 😫 also didn't realise the time ...it ended up a bit of an epic late workout 🕛🏋💪 #nightowl #workout #exercise #hiit #tabata #weights #garminforerunner30 #hasfit #hasfittribe #legslikejelly #feelingtheburn #gettingfitter #seeingprogress #motivated 😁
Week 3 Day 1 of LIIFT4 ✅ After the first week, I weighed myself...big mistake. The scale said I’d gained a couple pounds. It was crazy frustrating! I’ve decided since then, no more weighing myself. I know that the number on the scale doesn’t define me, and guess what? It also doesn’t always show the progress that you feel. However, if you swipe right you’ll see the real numbers that prove I’ve been making progress. I’ve been keeping track, and do you know what these numbers tell me? That I am stronger than ever! Mentally and physically. That I’ve pushed myself more than ever before in my workouts and it’s paying off! Results don’t happen overnight, but if you can be patient, you’ll be so proud of what is to come. 💪💙 . . . #momlife #healthymama #liift4 #feelingbetter #gettingstronger #seeingprogress #beachbodyondemand #measuresuccess #bepatientwithyourself #dumbbells
Do not let the behaviors of others destroy your inner peace. •Dalai Lama🙌🏻 Also seeing a lot of progress in my practice in yoga and inversions. As well as learning about my inner being and what path works for me. 🌱👌🏻#wildsoulwellness #buddingyouth #yogainversions #seeingprogress #takecareofyou #yogatherapy #yoga #yogaeveryday #asanas
Dedication is driving it should I have sliding all the way to the gym when there’s 8 inches of snow and Ice!! #fitnessmotivation #fitmom #seeingprogress
This run felt AMAZING!! Even though it was on the #treadmill I felt like I could run forever!! #halfmarathontraining #ilovemygym #running #fitness #seeingprogress #motivated #goalgetter #hippierunnerheadbands
This is MY journey. Thanks for the reminder today @autumncalabrese . I go cleared by my PT to go ahead and give push ups on my knees a try. I crush it along with 350 calories in 30 minutes. Can you say that?
Workout 🏋️‍♀️ done in 20 minutes!! Want to know how to get phenomenal results in 20 minutes a day??? #homegymlife #healthymomma #20minutes #betterthanyesterday #makingchanges #seeingprogress #betterformykids #bestofme #forme
Im so dead i couldnt even take a decent picture 😂😂 i smashed out leg day by going heavier than i normally do while super setting my workouts. Should i video my workouts? #gettingback #ironandink #dead #letsgo #leg #tattooedbabe #myownmotivation #nevergiveup #legday #seeingprogress #whyhashtags
Really liking my shoulders...😊 Feeling strong 💪. Love it. #feelingstrong #seeingprogress #shoulders #feelingsexy #fit4life #fitmomof4 #ilovefitness
130kg bench press 4th set still going strong #chest #benchpress #PR #MaxOut #Power #bodybuilding #seeingprogress #stillatit 👊🏾💪🏾🤙🏾
Humphrey is here for a 10 day Board and Train to build up his confidence and use his skill to learn how to manage his people and dog reactivity! #dogtraining #sitmeanssit #naples #bontiasprings #seeingprogress #getthesepupstrained #helpingoedogatatimd
My entire arm workout tonight! Added weight to a few excercises and it somewhat threw off my form but I'll get readjusted at some point! 4 sets of 10 reps for every excercise and my arms are feeling great! Also I realize this outfit isn't super flattering but it is sooo comfortable!!! #armday #armworkout #armdayvideos #bicepcurls #triceppulldowns #platepress #platecurls #cablebicepcurls #triceppullbacks #bicepropecurls #bicepvideo #tricepvideo #dumbellcurls #progressnotperfection #increasedweights #feelingstrong #makingprogress #seeingprogress #tryingmybest #workinghard #workingupasweat #womensfitness #womensworkouts #progresspic #comfygymclothes
You don’t have to be perfect. You just have to make progress! . I enjoyed my share of holiday goodies but stayed consistent with my workouts and didn’t go as crazy with the treats as I would have in the past! . My clothes are fitting better! 👖 . The scale is showing me numbers I haven’t seen in... ever! 💪🏼 . Next accountability group starts January 14! . Ready to hit those New Years resolutions with me? . • • • #seeingprogress #consistencyiskey #selfcontrol #workinprogress #homeworkout #onlinegym #newyearnewyou #fitmyfuture #keepmoving #stayactive #fitnurse #nurselife #healthychanges #moveforhealth #healthandfitness #strongerthanyesterday
first project is underway! they’re not great but ill get there! for someone who’s never sewn before these are pretty okay! ☺️. . . . . . . #minniemouseears #mickeymouseears #mickeyears #diy #princesses #cinderella #snowwhite #belle #showoffyourears #etsy #sewing #seeingprogress #hobby #disney #wdw #waltdisneyworld #beginnersewing
Another day another gym session. Looking forward to doing some PT sessions that I got complimentary when I signed up to help take my training to the next level... #gym #gymmembership #weightloss #weightlossjourney #personaltraining #pt #feelingmotivated #feelingconfident #seeingprogress #mirrorselfie #mirror #headphones #lovemyhair #postworkoutselfie
...and I’m out of terry cloth again 🤣 I literally got it on Friday 🤷‍♀️
Short workout today, only 12 mins cardio and 25 mins weights but hey, I’m here! Bicep tricep day. . . . . #weightloss #fattofit #gymlife #seeingprogress #workitgirl
We have moved above ground level! Walls going up for new kitchen & this was the state of play at the end of November. Despite ongoing glazing issues now feeling much more positive & in tune with the project again. Onwards & upwards!!#houseproject #buildingwalls #seeingprogress #positivevibes
First workout of the new year! That mess ain't no joke!! My legs are jello! 💪🏋️‍♀️😁
I have not been too thrilled about my hair, probably why I haven't posted about my progress much. But I have to realize that even my not so great hair days (on right) are way better than what my good hair days were before Curly Girl (on left). 🔺 I am about 3 1/2 months into #curlygirlmethod and still figuring out what works and what doesn't. But I am seeing some major progress! 🔺 #curlygirl #wavygirl #curlygirlmethod #cgm #hairtalk #frizz #girlmom #workingmom #sotc #lowporosityhair #longhair #loveyourhair #comparison #progress #hairprogress #seeingprogress #gettingthere
The Tartaros Titans. The third team I painted. #paintingbonhommes #bloodbowl #lrning2paintgood #seeingprogress #mindlessspamming
• Progress... • 👊🏼🏋🏼‍♀️💦 Last gym sesh of 2018 done. 🙌🏼 I still have a long way to go, for how I’d like my body to look (I’m hiding my non existent bottom abs) 😂 but I’ve tried really hard in the gym this year. I 100% know I can try harder though, so by summer 2019 by goal is to have the bottom abs I constantly dream of 💭🙄 maybe... 😂🤷🏼‍♀️ and to learn lots more new things both in the gym and out of it. I’m also gonna take up yoga and try and get bendy... 😄🤸🏼‍♀️🧘🏼‍♀️ I know I get on everyone’s nerves with my gym stuff in stories 🙈 but for once though I am proud of myself for actually sticking at something and enjoying it. . . . #settinggoals #myfitness #gymlife #gym #gymmotivation #myhappyplace #seeingprogress #fitnessgoals #adidas #newgymclothes
Workouts are more fun with friends! Especially friends you've known since kindergarten!! And we still like each other!! 🤣🏋️‍♀️💪
2018 has been a HUGE year for me when it comes to fitness & personal growth. I was reading over my 2018 resolutions and although I didn’t reach every goal exactly I can honestly say I am on the right track and SO much closer to achieving them than I ever imagined!! This year I have completely changed my outlook on food & weight loss. I have fallen in love with weightlifting/the gym (all thanks to @gracefitguide ) & have seen huge changes in my mental health!! I am so proud of where I’m at & i’m gonna use this momentum to keep pushing through as 2019 comes around👏🏼 here is a progress picture to show where I was when I started & where I will be starting the new year at!! • • • • Can’t thank those of you who have been with me since the beginning & who have been encouraging me & believing me throughout this whole year🥰🥰 I love you guys so much!!!
I use to say I was fat cute now I’m just cute cute 😋😋 lol #ComeOnResults !! . . My cheeks not hella fat no more face slimming down, arms tightening up and not as giggly, stomach don’t poke out like it use to and no more muffin tops 🙌🏽🙌🏽🙌🏽 I’m sooooooooo thankful for my nutrition program and my progress 🔥 I don’t even have to take photos from the side to try and hide my belly rolls anymore Hahahaha 🙏🏽🙏🏽🙏🏽 #ThankYouHerbalife . . I love seeing the fruits of my labor, specially when people tried to convince me I was in an imaginary field ✌🏽💚✌🏽 . . . #ILoveHerbalife #HerbalifeWithPride #ResultsDontLie #WeightLoss #Progress #ProgressPicture #ConfidenceBooster #GettingSlim #SummerBodyComing #Gains #Slim #FlatterTummy #Workout #Fitness #GymPic #BeforeAndAfter #Nutrition #NutritionProgram #SeeingProgress #LasVegas #LasVegasFit #LasVegasFitFam #LasVegasFitness #LasVegasWeightLoss #LasVegasCoach #VegasFit #GettingMyResults #VegasBaby
#abs #absfordays #shredded #alwaysshredded #shredding #smile #tattoos #needmoretattoos #calvinkleinunderwear #seeingprogress #followmyjourney through my highs and lows but remember always stay hearty ❤️ do everything 113% ❤️
Got a few more 5 star reviews on our crossbody bags for the month of December! Customers out loving our bags. You will always see the good fruits when you put in the hard work. 💯💯💯 . . . #millennials #millennialsshop #jaenisnichole #5star #goodreviews #positivefeedback #crossbodybag #theyloveit #entreprenuer #ecommerce #onlinestore #hustler #movingonup #seeingprogress #nevergiveuponyourgoals
I still can't do a full proper form pull up, but heck - my scap stabilizers and lats have come such a long way in the last month of consistent work 😊 P.s. they forgot middle trapezius, lower trapezius and infraspinatous #fitnessgoals #seeingprogress #feelingstronger #pullup #gymrat
I found my light weights!! Huzzah! No more working out with boxing gloves! 🤣🥊🤣🥊🤣
Here I am in my santa flamingo PJs after completing my second round of Liift4. Although I didn’t notice a huge physical difference the second time around, I’m feeling pretty accomplished because I got a little stronger even through the biggest eating holidays of the year. So I’ll take it. I wouldn’t have completed the second round without my accountability group, because there were definitely days where I didn’t feel like working out or eating right (and some days I didn’t) but I made up the workouts I missed and jumped back on the band wagon with my nutrition after I fell off. Perseverance is key! It always has been for me even through my swimming career. Now that I’ve built my strength and toned up a bit, I’m ready to switch up my workout routine with Transform20 and tone up even more! #liift4results #liift4 #morningselfie #2bmindsetresults #2bmindset #beachbody #beachbodyresults #shakeology #shakeologyresults #happygirl #proudofmyself #gettingstronger #timetoshred #transform20 #transform2019 #excitedforchange #afterphoto #beachbodycoach #hydrate #christmasjammies #flexin #seeingprogress #healthierme #positivethought #perserverance #motivation 💯 #flex #Happyhealthyhumble #Onehealthchoice
Night 3 of 3 in a row happening tonight so the fact that I shaved off any time on my workout just now is truly impressive 👌🏻 #wetrainandfuel #cvg #constantlyvariedgear #constantlyvariedfitness #homegym #motivated #seeingprogress #healthandfitness #tattooedandfit #fitnurse #leadbyexample
Working the booty and the abs and the arms today! Still loving my new gym mat! And my new @adidaswomen sports bra! Super comfy!
This sinus cold is seriously for the birds....🤧 . . I felt it coming on when I went to bed Christmas Eve, but since it’s blown up into a big nasally mess. 😷During the day is usually fine, but my god the nights 🌃are awful! . . Last night I prepped everything I could to prepare for my morning workout 🏋🏻‍♀️ and getting Audrey and I out the door on time. What I wasn’t banking on was getting barely any sleep due to my nose 👃 stuffing up and then dripping-not to mention the post nasal drip! 🤮 . . I rolled over to check the clock ⏰ after having actually fallen asleep at some point and saw the clock reading 5:22am. My alarm was set for 5:30, but I thought there was no way that was gonna happen so I shut my alarm off and rolled over. Within a minute I was out of bed and headed downstairs to press play ▶️! . . Why you ask? Because I figured if I wasn’t going to get any sleep 💤 anyway I might as well get up and start my day with something that actually increases my energy level! 💥 And guys...I kid you not...I crushed that 50 minutes of weight work! 🔥 Now that I’m at work, I can say my energy is still going strong, but I’m still so happy it’s FRIDAY! 🤣 . . #supermommy #motivatedmama #wakeupandlive #wintercolds #stuffynose #sinusinfectionssuck #alltheboogers #gotupanyway #nosleeping #puttinginthework #hitthegroundrunning #upbeforethesun #setthetone #badassmama #womenwithweights #pickthingsupandputthemdown #crushedit 👊 #thankgodforfriday #dayquilfordays #seeingprogress #sleepisoverrated #givingupisnotanoption #itsmytimenow #momsdontquit #selfimprove #selfcareisimportant #selfcareisthebestcare
Sooo excited for my new home gym mat! Happy Christmas to meee!! Haha yes, I'm a fitness nerd and proud of it!! 🤣🏋️‍♀️😘 .. .. I'm also really happy to have a big enough space to put it down! #IUsedToLiveInNyc
Good Morning! I made it! I’ll be honest, I was waffling. Then I did a #melrobbins 5-4-3-2-1 blast off. It can be that simple or it could be that difficult. No risk no reward right? I was cozy warm and my tummy wasn’t feeling so good but I said I like the progress and I’m sticking to it. I love me. Every day is a new day that is for sure. But every moment is also new. Don’t let one little stumble keep you down for the day. You get to start over whenever you want. Even if that means every day every hour every minute. Find your self, it’s important. Your future self will thank you. Hugs to all, the struggle is real and so is your success. #iloveyou #romewasntbuiltinaday #seeingprogress #54321 #changesarecoming #healthyliving #guthealth #sexybeastmode #bettertogether #happylife #getfit #bodymindsoul #reboot #youvandothis
Who FELT like exercising this morning??!!?!! I didn’t!! Learning that getting to a goal is not about feeling like it . . . It’s about staying committed and disciplined to what you said you were going to accomplish. #girlgotgoals #summerbodymadeinwinter #process #seeingprogress #fitsystemsuccess
Big back pose flexin.. Happy Xmas hope yall enjoyin #nofilter #silverback #pose #flexin #heavy #seeingprogress #artinthemaking
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