This is Cauli's flower.
1. Contains Many Nutrients
2. High in Fiber
3. Good Source of Antioxidants
4. May Aid in Weight Loss
5. High in Choline
6. Rich in Sulforaphane
7. Low-Carb Alternative to Grains and Legumes
8. Easy to Add to Your Diet
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When you feel tired, it can be easy to reach for a sweet, sugar-filled snack.
Although sugar can give you a short-term energy boost, it will wear off quickly.
This is because high-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down.
It is believed that this rise and fall in blood sugar is what causes a rush of energy followed by a slump.
Source: https://www.healthline.com/nutrition/how-to-boost-energy#section8#LiveMoreDoMore#SantéFibrEnergy#thisisthesantélife 🌿