#sdnation

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SD The Great Battle The game that started The Great Battle franchise. A gem with a cheap price (maybe the seller didn’t know that or he just want to get rid of this, who cares?!) #sdthegreatbattle #superfamicom #supernintendo #sufami #snes #originalcartridge #japanonly #superfx #superfxconverter #ultraman #kamenrider #rx782gundam #kamenriderv3 #ultramantaro #mushagundam #sdnation
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Im climbing into the weekend like 💃 Morning Wod 5 RFT - 1 rope climb, 10 BB Row and 20 Floor Press @85 Pounds. 💪 My arms are on 🔥 How did you start off your morning? #nopainnogain #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
1 year later with these side by side pictures you can see a difference in @reeevers. Nick had a goal to gain muscle and weight. He went from 157 pounds to 184 pounds of healthy weight and muscle. Great Job Nick. Keep up the gains! 💪👏 #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily #crossfitguy #weightgain #gains #muscle #musclegain
JOIN OUR SOUTH DADE FAMILY. GET A 3 DAY FREE TRIAL. SIGN UP NOW AND GET $15 OFF OUR UNLIMITED MEMBERSHIP WITH THIS PROMOTION. FOR MORE INFORMATION CALL US TODAY AT 786-355-7469. #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Lets give a big welcome to our newest member Michelle. Her goals are to lose weight and tone. Welcome to the the South Dade Family. Are you looking to lose those extra pounds? Need a lifestyle change? Give us a call and we can help you with your goals. #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Lets give it up to Joe for finally getting his muscle ups with a green band. He has been practicing for a while and today he was finally able to do it. 💪 Practice is key. This progression will help him do muscle ups without the band. #southdadefitness  #muscleups #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
3/3 Recently started shooting outdoors. This is from the first shoot with the Jenkins Brothers (@jarmaij , @jarmere ) the hitting partners of the Williams sisters in Atlanta. INCREDIBLE BTS footage by : @judellrome /@reb3life Assistants: @rickgorefoto @shotbyattajunior @anupixels @njenkins775 @dswift74 Tshirt: @thehumblhustlr #bts #athletic #behindthescenes #sdnation #JusticeForJarmere #godox #habeebmukasa #iso1200bts
Unique opportunity to own a magnificent lake front home in the sought after community of Monterey Lakes. This breathtaking 4 bedroom and 2 1/2 bath home features an open layout with hardwood floors, impact doors, and smart home upgrades. (3004 sq.ft) The gourmet kitchen is fully equipped with high end appliances, a roomy pantry, and a custom integrated saltwater fish tank. This one-of-a-kind home also boasts an especially spacious lot with plenty of room for a boat, recently refinished salt water pool with heater, new landscaping, and tiki hut. Minutes away from Black Point Marina, great schools, major highways, and shopping centers.This turnkey home is ready for the next family to enjoy! Swipe 👈 for more pics. .  Price: $485,000.00 Contact me for more information. Willie Soto: 786.584.6595 . #cutlerbay #estate #art #palmettobay #estate2017 #love #fitness #summer #realism #miami #estate2016 #realtor #cutlerbayfitness #real #cutlerbaycustoms #estatejewelry #drawing #cutlerbaycommunity #estateagents #realestate #southdade #realistic #southdadefitness #estatesale #artist #sdnation #estateitaliana #reality #palmettobayfitness #estateagent
And That's The Bottom Line #UFC229 👊 Credit #sdnation
I pr'd again!!!!🎉🎉🎉🎉💃💃💃💃 My last deadlift was 280. Today i did my 1 rep max at.........305 pounds! WOOT WOOT. I am officially in the 300 club. 💪💪💪💪💃💃💃💃🎉🎉🎉 #deadlift #1rm #pr #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Congratulations to our member @dedicatedtomato for winning 1st place in the womens scaled division. 🥇🏆 On Friday while we were texting she wasn't sure on if she was going to be good enough and i text her Sara have confidence in yourself your fast and i know you can make podium. She has been training so hard for this competition and it surely paid off. I am one proud coach. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
So proud of all my members at @southdadefitness for completing in the life box games. They did an amazing job competing for the 1st time. They are all talking about competing again. Even though non of us can move cause we feel like we got hit by a truck. Lol #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Congratulations to our member @dedicatedtomato for winning 1st place in the womens scaled division. 🥇🏆 On Friday while we were texting she wasn't sure on if she was going to be good enough and i text her Sara have confidence in yourself your fast and i know you can make podium. She has been training so hard for this competition and it surely paid off. I am one proud coach. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam  #competition #1stplace #podium #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
ALERT: MY FRIEND TOOK THIS VIDEO!! LOL When you move so fast and cant stop on these #thrusters . Fak!!! 5 years of not competing and now i remember why i havent competed lol we got 8th out of 15. Im ok w that especially with the fact that my cardio sucks and we didnt come in last lmao. I'll take it!!! #southdadefitness #competition #Beastmode #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily #crossfitgirls
I haven't competed in over 4 years. This will be my 1st time in a looooooong time competing in any competition and its pretty nerve wrecking 😱😱😱. Today we did a 2 hour #Competition training for @boxlifegames at @crossfitwynwood. We are going 14 deep into this competition. 💪 We worked on some endurance training and bar work. 2 weeks till comp 🏋🏼‍♀️🏋️‍♂️ #beastmode #southdadefitness #competitiontraining #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Let give a big welcome to friends Jace and Jose. Jace talked Jose into coming and they loved our classes 💪 . . . Wanna to come and give us a try? Call/dm/text me to get your 3 day free trial. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam  #newmember #newmembers #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Worked out at 7:30 with @michelle_quirindongo. We had the Michelle powers tonight. 9 over head squats, 1 rope climb & 12 floor press. I thought i was recording from the beginning 😑 totally didn't so this was our 3rd. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #ropeclimbs #ohs #overheadsquats #floorpress #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
¿Quieres preparar unos ricos cupcakes de zanahoria para esta tarde de domingo? Estos son los ingredientes que necesitas. -1 taza de harina de almendras. -1 taza de harina de avena. -1/4 de taza de aceite de coco o canola. -1 cdta de vainilla. -1cdta de polvo de hornear. -¾ de taza de edulcorante cero calorías. -1 cdta de canela. -2 huevos enteros. - 2 tazas de zanahorias rallada. PREPARACION En un Bol, mezcla los huevos, el aceite, la vainilla y el edulcorante. Seguido comienza a mezclar la harina dando movimientos envolventes. Agrega la zanahoria y mezcla bien. Colócalo en moldes para cupcakes y hornea por 30min. Si te animas a prepararlo no olvides mencionarme o etiquetarme para ver que tal te quedaron.
Baton Rouge native @judellrome has been on our radar for some time now and now he is dropping a mixtape titled #11thour . Catch the vibe of this dope artist who produces, records, and mix and masters his own music! #ashe #judellrome #11thour #hiphop #videoofday #sdnation #levelupent #huston #louisiana #atlanta #miami
Father & Son 😍 workout. Ive said it before your kids are always watching and they pick up habits. Lets make sure they pick up the good ones. We have to teach these kids to love exercise. 💪 #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily #fatherson #fathersonworkout #fathersonexercise #kidscrossfit
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