#sdnation

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3/3 Recently started shooting outdoors. This is from the first shoot with the Jenkins Brothers (@jarmaij , @jarmere ) the hitting partners of the Williams sisters in Atlanta. INCREDIBLE BTS footage by : @judellrome /@reb3life Assistants: @rickgorefoto @shotbyattajunior @anupixels @njenkins775 @dswift74 Tshirt: @thehumblhustlr #bts #athletic #behindthescenes #sdnation #JusticeForJarmere #godox #habeebmukasa #iso1200bts
Unique opportunity to own a magnificent lake front home in the sought after community of Monterey Lakes. This breathtaking 4 bedroom and 2 1/2 bath home features an open layout with hardwood floors, impact doors, and smart home upgrades. (3004 sq.ft) The gourmet kitchen is fully equipped with high end appliances, a roomy pantry, and a custom integrated saltwater fish tank. This one-of-a-kind home also boasts an especially spacious lot with plenty of room for a boat, recently refinished salt water pool with heater, new landscaping, and tiki hut. Minutes away from Black Point Marina, great schools, major highways, and shopping centers.This turnkey home is ready for the next family to enjoy! Swipe 👈 for more pics. .  Price: $485,000.00 Contact me for more information. Willie Soto: 786.584.6595 . #cutlerbay #estate #art #palmettobay #estate2017 #love #fitness #summer #realism #miami #estate2016 #realtor #cutlerbayfitness #real #cutlerbaycustoms #estatejewelry #drawing #cutlerbaycommunity #estateagents #realestate #southdade #realistic #southdadefitness #estatesale #artist #sdnation #estateitaliana #reality #palmettobayfitness #estateagent
And That's The Bottom Line #UFC229 👊 Credit #sdnation
I pr'd again!!!!🎉🎉🎉🎉💃💃💃💃 My last deadlift was 280. Today i did my 1 rep max at.........305 pounds! WOOT WOOT. I am officially in the 300 club. 💪💪💪💪💃💃💃💃🎉🎉🎉 #deadlift #1rm #pr #southdadefitness   #Beastmode   #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Congratulations to our member @dedicatedtomato for winning 1st place in the womens scaled division. 🥇🏆 On Friday while we were texting she wasn't sure on if she was going to be good enough and i text her Sara have confidence in yourself your fast and i know you can make podium. She has been training so hard for this competition and it surely paid off. I am one proud coach. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
So proud of all my members at @southdadefitness for completing in the life box games. They did an amazing job competing for the 1st time. They are all talking about competing again. Even though non of us can move cause we feel like we got hit by a truck. Lol #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Congratulations to our member @dedicatedtomato for winning 1st place in the womens scaled division. 🥇🏆 On Friday while we were texting she wasn't sure on if she was going to be good enough and i text her Sara have confidence in yourself your fast and i know you can make podium. She has been training so hard for this competition and it surely paid off. I am one proud coach. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam  #competition #1stplace #podium #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
ALERT: MY FRIEND TOOK THIS VIDEO!! LOL When you move so fast and cant stop on these #thrusters . Fak!!! 5 years of not competing and now i remember why i havent competed lol we got 8th out of 15. Im ok w that especially with the fact that my cardio sucks and we didnt come in last lmao. I'll take it!!! #southdadefitness #competition #Beastmode #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily #crossfitgirls
I haven't competed in over 4 years. This will be my 1st time in a looooooong time competing in any competition and its pretty nerve wrecking 😱😱😱. Today we did a 2 hour #Competition training for @boxlifegames at @crossfitwynwood. We are going 14 deep into this competition. 💪 We worked on some endurance training and bar work. 2 weeks till comp 🏋🏼‍♀️🏋️‍♂️ #beastmode #southdadefitness #competitiontraining #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Let give a big welcome to friends Jace and Jose. Jace talked Jose into coming and they loved our classes 💪 . . . Wanna to come and give us a try? Call/dm/text me to get your 3 day free trial. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam  #newmember #newmembers #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Worked out at 7:30 with @michelle_quirindongo. We had the Michelle powers tonight. 9 over head squats, 1 rope climb & 12 floor press. I thought i was recording from the beginning 😑 totally didn't so this was our 3rd. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #ropeclimbs #ohs #overheadsquats #floorpress #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
¿Quieres preparar unos ricos cupcakes de zanahoria para esta tarde de domingo? Estos son los ingredientes que necesitas. -1 taza de harina de almendras. -1 taza de harina de avena. -1/4 de taza de aceite de coco o canola. -1 cdta de vainilla. -1cdta de polvo de hornear. -¾ de taza de edulcorante cero calorías. -1 cdta de canela. -2 huevos enteros. - 2 tazas de zanahorias rallada. PREPARACION En un Bol, mezcla los huevos, el aceite, la vainilla y el edulcorante. Seguido comienza a mezclar la harina dando movimientos envolventes. Agrega la zanahoria y mezcla bien. Colócalo en moldes para cupcakes y hornea por 30min. Si te animas a prepararlo no olvides mencionarme o etiquetarme para ver que tal te quedaron.
Baton Rouge native @judellrome has been on our radar for some time now and now he is dropping a mixtape titled #11thour . Catch the vibe of this dope artist who produces, records, and mix and masters his own music! #ashe #judellrome #11thour #hiphop #videoofday #sdnation #levelupent #huston #louisiana #atlanta #miami
Father & Son 😍 workout. Ive said it before your kids are always watching and they pick up habits. Lets make sure they pick up the good ones. We have to teach these kids to love exercise. 💪 #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily #fatherson #fathersonworkout #fathersonexercise #kidscrossfit
Getting super excited! The #CharlieShuffle is gonna be LIT 🔥 _____________________________________ #GoYotes #TurnUp #SDNation #Dance #GetIt #LetsGo #TellEveryone
Danny started w us in January weighing in at 275 pounds w a mission to lose weight. Look at this #transformation he has done. He has lost a total of 51 pounds in a little over 6 months. His goal is to get to under 200 pounds. 💪 Lets give it up to Danny for his commitment and dedication to changing his life!! 👏👏👏 . . Do you have goals to lose weight, tone or build endurance? We have a 3 day free trial. Come and check us out. Give us a call/text/DM my name is Michelle. 👍 #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
Yuuummmy! Atrévete a mezclar tus batidos con frutas enteras, estarás saciado durante más tiempo y crearás contrastes interesantes en el sabor que te mantendrán siempre con ganas de desayunar #Herbalife
Me encanta estar en familia, para mí es esa una de mis grandes razones de ser, verlos crecer y conocer el mundo es para mí el motor que me impulsa todos los días para levantarme temprano y seguir trabajando para mantenerme saludable. ¿Qué te impulsa a ti cambiar tu estilo de vida?
Tener un día diferente es vital para no estancarte y para afianzar vínculos tan importantes con tus hijos. Intenten siempre buscar un espacio para liberarse de todas las preocupaciones, porque esas también suben a la balanza con nosotros.
Lets give a big welcome to our 3 new members Susie, Erendira and Andro to the South Dade Family. 👋 Its never to late to start a workout routine. Come and check us out and get a 3 day free trial. Just give us a call/text/dm. #southdadefitness #CUTLERBAYCOMMUNITY #FITNESS #CUTLERBAYFITNESS #PALMETTOBAY #crossfit #crossfitbox #followus #joinourgym #joinourteam   #palmettobaycommunity   #PALMETTOBAYFITNESS #sdfam #teamsd #sdnation #sdf #fitnesscommunity #fitfam #southdade #cutlerbay #box #boxlife #training #exercise #wod #fitnessfamily
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