#sculptyourbody

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Esta temporada, disfruta los beneficios de las mejores tecnologías y adelgaza tus caderas 😱😱 👉Pregunta por ellas en nuestras dos sucursales 📞HEB 811.1130 📞Sendero 830.3020 📱Whatsapp 444.572.7384 #NewmeEsLaMejorTecnología #sculptyourbody #toneyourbody #tonificatucuerpo #celulitis #anticelulitis #moldeado #moldeocorporal #tecnologia
CHICAS, 🎄NO ESPEREN PARA LO ÚLTIMO 🎄"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS !!Ahora es el tiempo, te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage #postoperatorio , #postopmassages , #puertoricobody , #quemargrasa , #fit , #activatecollagen #fitbody #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #, #presthetics , #esthetician , #estheticians , #incisionesthetics , #toneyourabs , #drenajelinfático , #drenajelinfatico , #Navidadchallenge 🎄
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I am sore and hurting from moving my whole house around yesterday, but I definitely needed this workout today✨ thank you @hope_josie 🤗🔥 #getbackontrack #holdyourselfaccountable #pushthrough #bejuststrong #stronggirls #sculptyourbody #gains #justdoit
Join me on our Webinar/Call tonight. It’s at 8 pm CST! Learn why we love Trimbolic & how it can keep your body trim & Slim! ibelieve.firstfitness.com At 7:50pm Go to join.me on your computer Allow for sound or also call in at the number listed below. Meeting name is FirstFitness #joinme #joinus #listenin #loseinchesatChristmas #sculptyourbody #orange #delicious #deliciousdrink #webinar #call #tonight
It’s a Trimbolic Tuesday!!! Tonight's call at 8 pm CST will be followed by a 7 Day Trimbolic Challenge! Please tune in to learn more about this magical product that melts fat and smooths cellulite! Would love for you to be on our Webinar/Call!!! Find out why we LOVE Trimbolic!!!! #webinar #call #today #tonight #trimbolic #trimbolictuesday #meltcellulite #cellulite #fat #meltfat #sculpt #sculptyourbody
Even though I couldn’t breathe because of #sickness 🤧 yet this is the best #handstand I have ever achieved 🙌🏼 ................ #practicemakesperfect #whybreatheanyway #balance #hometraining #sickday #nothingisgonnastopme #sculptyourbody
🔥Humans are the ultimate adaptation machine. Just because you’re bad at something today doesn’t mean you can’t get good at it tomorrow.🔥 What are your goals? #motivationalvideos #yogaman #bestrong #sculptyourbody #yogi @seanphelpsyoga 💪
CHICAS, 🎄NO ESPEREN PARA LO ÚLTIMO 🎄"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS !!Ahora es el tiempo, te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage #postoperatorio , #postopmassages , #puertoricobody , #quemargrasa , #fit , #activatecollagen #fitbody #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #, #presthetics , #esthetician , #estheticians , #incisionesthetics , #toneyourabs , #drenajelinfático , #drenajelinfatico , #Navidadchallenge 🎄
The warrior!! 🤘💪 On it this morning... Tabata strength. I'm such a machine 🤣#igotthis #beachbody #shaunt #tabatastrength #metalmother #inkedgirls #sculptyourbody #abs #muscles #feelinggood #youcandoittoo #determination #willpower
Here’s a #KaziFitness special for you all. For those feeling energized & strong, give this a try! I put together a full body #strength & #cardio #HIIT circuit today and wow, what a way to start off the week!! 💪🏼👊🏼🏋🏽‍♀️ Each combo exercise is ONE rep. Complete 5 reps of each combo & make an effort to keep good form throughout | Rest 30 seconds between each exercise | 3 sets | 2 minute rest between sets. It is ever so BRUTAL during but oh so Beautiful AFTER!!! 😂💪🏼 #highintensity #intervaltraining #sculptyourbody #onerepatatime #mentalfitnessrequired #physicalfitnessgained
What if you were able to workout less, enjoy more time out with people you love, eat food that makes you feel good mentally & physically, all while building and sculpting the body of your dreams?! . . Sounds a little TOO amazing right?! I thought so too! . . I always thought that being healthy was an all or nothing kind of deal. For years I had been "the fit girl"...I spent my saturdays in the gym while my friends were partying, and I definitely always had my tupperware with me when we went out to eat. . . In all reality, I was miserable, had no social life, and was constantly too tired to do anything other then workout and go to class...but I had a goal and I thought the only way to get it was to be in it 150%. But, since then, a lot of lessons learned later, I have two things that changed this all for me. . . 1. When it comes to exercise, less is actually more. Yes, consistency is important, but your body will make more progress when you give it the time it needs to recover in between workouts instead of forcing it to always be on the go. Too much exercise causes our body to plateau HARD, and by giving yourself even just one rest day a week and lowering the length of your sessions by a small 15 minutes, you can start seeing better results! . . 2. Focus on strength and not on a certain look. My success in the gym used to be determined by what muscles I could see where. I was so obsessed with how everything looked that I wasn't paying attention to what really needed to happen in order for my muscles to grow the way I wanted...I needed to get stronger! As soon as I switched my focus from what I looked like, to the number of lbs I was able to lift, and how strong I was, my body & mindset completely changed. . . Want to learn more about how to create a sustainable healthy lifestyle while building the body of your dreams?! Join my FREE facebook group (link in my bio) for many more trainings on exactly this!
Bacon+eggs+cauliflower steak thing = delicious. I brushed the cauliflower with olive oil, then rubbed on some straight up steak seasoning. Sear one side in a pan, then bake (seared side up) in 400’ oven for 15min. So good. Soooo goooood! Dieting or not, y’all need to give this little veggie a try. Also, I’m sorry Ron Swanson. I know this is like blasphemy at the highest level.
Getting into the week like 😤🔥 #G - For inquiries: 📲+961 70 07 84 84 📩 info@gbaroukifitness.com 🔎 www.gbaroukifitness.com
Happy Monday❣️. Join me at 8:30 this morning at GoldsGym in CS for PiYO! #moveyourbody #sculptyourbody #mindbodysoulfit
CHICAS, 🎄NO ESPEREN PARA LO ÚLTIMO 🎄"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS !!Ahora es el tiempo, te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage #postoperatorio , #postopmassages , #puertoricobody , #quemargrasa , #fit , #activatecollagen #fitbody #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #, #presthetics , #esthetician , #estheticians , #incisionesthetics , #toneyourabs , #drenajelinfático , #drenajelinfatico , #Navidadchallenge 🎄
Come join us this Sunday @del_soul_fitness for our very first Yoga Sculpt class starting @9:50am. Yoga sculpt has a strong focus on strength and intensity. It is a great combination of both cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Emily @em_sones is super excited to be part of the Del Soul Family, come meet her this Sunday!!! #delsoulfitness #pacificbeach #lajolla #sandiego #yogasculpt #sculptyourbody #sculptyoga #delsoulfitnessyogasculpt #fitnessboutique #smallgrouptraining
Esta temporada, disfruta los beneficios de las mejores tecnologías y luce unos brazos fuertes 😱😱 👉Pregunta por ellas en nuestras dos sucursales 📞HEB 811.1130 📞Sendero 830.3020 📱Whatsapp 444.572.7384 #NewmeEsLaMejorTecnología #sculptyourbody #toneyourbody #tonificatucuerpo #celulitis #anticelulitis #moldeado #moldeocorporal #tecnologia
Life is all about progression, there is no "Quick Fix" no "Magic Pill" no "Miracle Diet" or " Cleanse"! There is only hard work, determination, will power, and intestinal fortitude! It's not an overnight thing either, it's a process like anything worth having in life. So think about all of this when you get into your "New Year New Me" resolutions just sayin💪💪💪💪. #personaltrainer #hardworkeasywork #bodybuildingnation #bodypositivity #fitness #fitnessmotivation #ironaddicts #bodybuilding #gymislife #transformation #sculptyourbody #noshortcuts #gains 💪
Do you feel like working out is a choir more then a pleasure? Just another thing on your to do list that you HAVE to get done😏 I know it sucks and just makes your healthy lifestyle so much harder! . See one of my clients Agata was just the same! ▪️Found it annoying to have to go to fitness classes ▪️Frustrated, because no one ever showed her how to properly workout! ▪️Felt lost in the gym and to be honest a little stupid, because she didn't know what to do . After seeing my transformation she felt super inspired to change too! Seeing how much I knew about health and strength training she trusted that I could help her! 💪🏼 . Now Agata loves to workout! She doesn't see it as a choir and she is making real progress sculpting her body and getting stronger in just a couple weeks!🏆 And it all came from learning how to workout properly and making it a pleasure!✨ . If you're ready to have that to, sculpt your body and have fun doing it, I have 5 spots open for 1:1 coaching, shoot me a DM and let's see if it's a good fit for you!📩 . 🇵🇱 Czujesz jakby ćwiczenie przypomina bardziej obowiązek niż przyjemność? Poprostu kolejna rzecz, która MUSISZ odhaczyc😏 wiem, że to jest beznadziejne i sprawia, że zdrowy styl życia staję się dużo trudniejszy! . Widziesz jedna z moich klientek Agata miała tak samo! ▪️Wydawało jej się wkurzające, że musisz chodzić na zajęcia ▪️Zdenerwowana, że nikt jej nie pokazał jak właściwie ćwiczyć! ▪️Czuła się pogubiona na siłowni i szczerze trochę głupio, bo nie wiedziała co robić . Po tym jak zobaczyła moja transformacje, poczuła się super zainspirowana, żeby sama się zmienić! Widząc to ile wiem na temat zdrowia i budawania sylwetki zaufała, że mogę jej pomóc💪🏼 . Teraz Agata uwielbia ćwiczyć! Nie widzi to jako obowiązek i robi prawdziwy progres rzeźbiąc swoje ciało i stając się silniejsza🏆 A to wszystko dzięki tamu, że nauczyła się jak ćwiczyć i widzi to jako przyjemność✨ . Jesli też jesteś gotowa, wyrzezbic swoje ciało i czerpać z tego przyjemność, mam 5 miejsc otwartych na współpracę 1:1 ze mną! Wyślij mi DM📩 i zobaczymy czy to coś dla Ciebie!
4 TREATMENTS!!! Not everyone eants to undergo a tummy tuck or lipo! If that is the case for you, let us help you improve your problem areas! Dream Body Sculpting is 100% non invasive, pain free, zero downtime and results are fast and permanent! Contact Christina Perez personally and book your FREE consultation 📞 754 245 6689 📞 #realpeoplerealresults #rawphotos #losebellyfat #tightenskin #sculpt #sculptyourbody #dreambodysculpting #dbs #selflove #loveyourself 💕 #callnow #kennesaw #georgia #ga
You are the captain of your own ship, so make sure you don’t ever let anyone else take the wheel. The first step towards a good & happy life is SELF-AWARENESS. Nobody in this whole world knows you better than you know yourself, so practice the ability to quite out all the outside noise and listen only to your inner voice. Ask yourself on a daily basis who YOU want to become, not what society wants you to become. Define your OWN success, set your OWN goals, and do whatever makes YOU happy. One life one chance. Hope everybody had a blessed Sunday. Let’s go! 🙏🏼 #G - For inquiries: 📲+961 70 07 84 84 📩 info@gbaroukifitness.com 🔎 www.gbaroukifitness.com
Starting off our Sunday schedule: 50/50 SCULPT 👯‍♀️ Lots of props, tons of options ⭐️ #All levels are welcome in this half barre and half mat based contemporary Pilates workout 👯‍♀️ Learn proper form, muscle engagement and tone your body from head to toe 👏🏼 Rounding our out morning is CARDIO-TRAMP in studio two 💥 All levels welcome- including first-time clients 🌟 #pilates #dance #barrebabes #abs #letsworkout #fitspiration #connecticut #sweat #weights #pilateseveryday #flexible #stretch #fitspiration #fitspo #goals #barre #fitspo #music #abs #booty 🍑 #workout #thesweatlife #sculpt #sculptyourbody #putinwork #effort #goaldigger #letsdothis #buttworkout #fitspo #sunday #sundayfunday
~ La prima gara è stata un po’ come fare l’amore per la prima volta. Devi essere psicologicamente pronta e avere quella tranquillità che ti permette di vivere a pieno la positività di ogni singolo momento, nutrendoti solo di emozioni. Non ci saranno più altre prime volte, ce ne saranno di migliori e di peggiori, ma mai saranno come la prima. Delle volte successive sono altre le cose che apprezzerai: l’esperienza, la complicità, la consapevolezza, ma cercherai sempre quelle prime, inconsapevoli, emozioni. Impagabili. Voglio vivere di prime volte. Ph @roberto_visona #firsttime #viverediemozioni #moments #positivevibes #fitnessbody #fitnessgirl #fitnessmodel #figurecompetitor #figurebodybuilding #icncompetitor #Ainbb competitor #rickycoach #whysportitaly #nbteam #nbteamvicenza #lovemylife #loveyourself #bodytransformation #sculptyourbody #bodybuilding #bodyfitness #ilcibotifabella #healthylifestyle #muscle #sportmodel
¿Aún no sabes que regalar esta temporada? 🎄Aprovecha Nuestros Certificados de Regalo🎁 Puedes adquirirlos en cualquiera de nuestras sucursales donde con gusto te atenderemos. 📞HEB 811.1130 📞Sendero 830.3020 📱Whatsapp 444.572.7384 #RegalaBelleza #RegalaNewme #sculptyourbody #toneyourbody #tonificatucuerpo #celulitis #anticelulitis #moldeado #moldeocorporal #tecnologia #depilacion #depilación #depilacionlaser #depilacionfacial #depilaciondefinitiva #depilacioncorporal #depilacióncorporal #tratamientosfaciales #facialesthetic #faciales #facialesspadelujo #facialessence #facialesprofundos #belleza #facialesthetica
IT’S NOT TOO LATE TO DONATE🎁 You can bring toys & coats Sunday 8am! Here is our Schedule this week ✔️NO CLASS TUESDAY‼️ Let’s burn !! 4 more classes before Christmas! 1st time FREE BRING FRIENDS! New music 🎄⚡️👏🏻🎶 #highfitnesssociety #nomorexcuses #aerobics #biggerbetterhigher #gethealthy #judgementfreezone #mensfitness #womensfitness #sculptyourbody #highfitness #fitness #fitfriends #hiphop #cardioday #hiit #burncalories #pushyourself #finishstrong #cardioworkout #cardio #cardiofordays #endurance #music #fitfun #workoutmotivation
I LOVE MY CREW SO MUCH🥰. Santa’s good Boys & Girls came out to get H⚡️GH & give back today! 🎄❤️🎁 Thank you!!! 🥰 We had SO MUCH fun today, great gifts & coats were brought in to BLESS the children in the “Uplift” program. Plus let’s not forgot how many CALORIES WE CRUSHED! I’m so excited to deliver these on Monday. ‘Tis the season! I love you all! #highfitnesssociety #nomorexcuses #aerobics #biggerbetterhigher #gethealthy #judgementfreezone #mensfitness #womensfitness #sculptyourbody #highfitness #fitness #fitfriends #hiphop #cardioday #hiit #burncalories #pushyourself #finishstrong #cardioworkout #cardio #cardiofordays #endurance #music #fitfun #workoutmotivation
TRX SQUAT TWIST - It’s no secret I love workout with my TRX. - It’s highly effective, versatile and can with you anywhere. - This fun body weight exercise hits your quads, hamstrings, glutes, core, abs, obliques, back, shoulders and biceps. - Do 4 sets with a rep range of 12-15 reps per side. - TIPS TO REMEMBER: 1. TRX straps should be about hip length 2. Engage your core throughout the whole movement 3. Press through your heels as you come up 4. Twist your core while raising your hand above your head 5. Pivot your back foot slightly 6. Keep straps taut 7. Do movement slow and controlled - Give it a try and let me know what you think. Do you struggle with trying to get rid of unwanted belly fat? - It can be challenging and even seem impossible. But there is hope....... - Check out my Tighten It Up program if you want to torch fat, kickstart your metabolism and tone up your body! - www.physiqueforty.com - #trxworkout #trx #bodyweighttraining #bodyweightexercises #squats #womensfitness #fitnessaddicted #gymsharkwomen #trainhard #lowerbodyworkout #igfitness #fitnessvideo #igvideo #fitnessover40 #fitmoms #fitnessfreaks #gymjunkies #strongcore #femalemuscle #bodyfit #sculptyourbody #bodypump #exercisedaily
🔥ABS ON ABS ON ABS🔥 Give this a try next time you hit the gym, it’s a killer! Circuit 1: - Hanging knee raises x15 - Weighted straight arm sit-ups x15 - Weighted russian twists x15 Circuit 2: - In & outs x15 - Bicycle x15 - V-Hold x30sec Perform each of the circuits for a total of 3 sets with a 60sec rest in between. Happy Saturday peeps! 😊💯 #G - For inquiries: 📲+961 70 07 84 84 📩 info@gbaroukifitness.com 🔎 www.gbaroukifitness.com
“Why so serious?” I guess I’ll admit that I need to learn to smile...but y’all give me some credit because I was looking for the camera man😂📸like where you at fam? These stage lights are blinding me the fuck up📸 Did love the experience and the people I shared the experience with; they’re the ones that made it unforgettable.🔥I’ve got so much to improve...and I’ll make sure to improve #nosmile #mensphysique #firstcompetition #texascup2018 #small #sculptyourbody #bodybuilding #gains #naturalgains #naturalbodybuilding #naturalbody #trophies #fit #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #gymaddict #yellowstonenutra #loyalfitness #neversatisfied
M Y T H S • ☝🏻 how people perceive #womenwholift .. ✌🏻 how resistance training can really help you shift #bodyfat and #sculptyourbody .. • Another shamazing week of workouts has passed with a cheeky #bouldering session on top which provided a total #calorieburn of 2’485 .. • The Christmas cake has landed (see stories) and I’ve dived straight in! Santa Claus is definitely coming 😀 • Happy Friday peeps 🎄.. • #queenteam #fitnessmotivation #fitnessdiary #fitnessjourney #fitdiary #fitjourney #fitnessaddict #fitspiration #alexiaclark #fitspo #fitness #fitforareason #gains #girlsthatlift #girlswholift #fitstagram #health #fitlife #activelife #fitgirl #strongissexy
9 weeks ago, Leslie Perry Padgett talked to Lajuana Green about our Get Suddenly Slim program. Leslie decided to try our Program & see what happened!!! Fast Forward to today, 9 weeks later....... Leslie weighs 40 lbs lighter!!!!!! 😳🙌🏼😍👏🏻💃🏼🎉🎉🎉🎉 How totally INCREDIBLE is that?!?!?! When people get on our program, follow it as they should & take our products, results like this are SURE to happen!!!! Congratulations  to Leslie & LaJuana. Feel free to contact either of them or myself regarding our weight loss program! Either of us will be glad you help you!!! #9weeks #9wks #nineweeks #ninewks #shrink #shrinking #loseweight #loseinches #sculpt #sculptyourbody #makeachange #bethechange
JUST A QUICK REMINDER SO YOU DON'T MISS OUT :-) If you follow me or see any of my social media posts you will have heard me mention my new Programme starting on the 7 January 2019. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> This programme will blow your mind... >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> I am hosting a FREE online workout on Saturday (15 Dec) @ 9:30am WHO iS IN? Just drop me an emoji or a 'I'm in' and I will send you the free link so that you can join in 'LIVE' with me to experience a Sneak Peek of the Transformation programme. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #transform20 #transformation #stepitup #transformyourmind #transformyourbody #weightloss #toneandstrengthen #sculptyourbody #newyearnewyou
Correct posture plays a bigger role in your results than the hours spent training. Join today and get the one on one time needed to perfect your exercising abilities! #anytimefitnessfamily #postureiseverything #bulkarms #armdayeveryday #sculptyourbody #bulkingseason #bulkingfood #workworkwork #arm #armsworkout 💪
DON’T FORGET‼️ SATURDAY DECEMBER 15 @11am 🎄🎁 “UGLY CHRISTMAS OUTFIT”WORKOUT & TOY/ COAT DRIVE. Lets have fun & give back! ⚡️FREE CLASS ⚡️with an UNWRAPPED toy and/or gently used coats for needy children in the UPLIFT program in our community. Upliftfs.org (Children 0-18 who have been removed from unsafe homes by CPS.) 🚨Note: there will be no 8am class Saturday #highfitnesssociety #nomorexcuses #aerobics #biggerbetterhigher #gethealthy #judgementfreezone #mensfitness #womensfitness #sculptyourbody #highfitness #fitness #fitfriends #hiphop #cardioday #hiit #burncalories #pushyourself #finishstrong #cardioworkout #cardio #cardiofordays #endurance #music #fitfun #workoutmotivation
Super pumped for all the enquiries & sign ups for our January Shred!!! Our last Shred brought so many amazing results! If you are struggling with your health and fitness or you are looking to change your health and lifestyle as a New Years resolution then please do reach out & ask about our program. At SculptMovement we don't believe in diets 🚫 Just wholesome delicious & nutritious foods! 👌🏽 🍍 Real Food 😍 Deprivation free 💓 Clean treats 🌈 Family friendly 🙌 FREE with your plantbased nutritional products Give yourself the gift of health & kick off 2019 feeling AMAZING! #sculptyourbody #newyou #2019 #loveyourbod
Happy Friday❣️. Let’s get the weekend started by getting energized together ... join me this morning for PiYO at 9am at GoldsGym in Bryan. #sculptyourbody #piyostrong #alldaylong #strength #flexibility #core #mindbodysoulfit
If you follow me or see any of my social media posts you will have heard me mention my new Programme starting on the 7 January 2019. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> This programme will blow your mind... >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> I am hosting a FREE online workout on Saturday (15 Dec) @ 9:30am WHO iS IN? Just drop me an emoji or a 'I'm in' and I will send you the free link so that you can join in 'LIVE' with me to experience a Sneak Peek of the Transformation programme. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #transform20 #transformation #stepitup #transformyourmind #transformyourbody #weightloss #toneandstrengthen #sculptyourbody #newyearnewyou
Weekend is approaching! Book your bikes. They will sell out. All my rides are themed and guaranteed to make you sweat, feel happy, burn lots of calories, and dance 💃!!! Friday 830 am Weston, 530 pm Boca, Sunday 10:45 am Boca!! CYCLEBAR rocks. I love ❤️ my job. It’s a dream come true. Please join me. And let’s celebrate the weekend!!! . . . #positivevibes #gratitude #cyclebar #cyclestar #health #cardio #sculptyourbody
FRONT RAISE VARIATION WITH BAND - Another great resistance band exercise hat you can do anytime, anywhere. - This body weight movement targets your front delts, as well as your rotator cuff, rear deltoid muscle and trapezius muscle. - Do 4 sets with a rep range of 10 - 12 reps (one rep consists of 1 rep with a neutral grip and 1 rep with palms facing down). - Make sure you work with a band weight that is challenging. You can also add dumbbells to this movement. - Don’t go too heavy with weights as this muscle responses best to lower weight and more reps. - TIPS TO REMEMBER: 1. Stand upright with your back straight and your feet about hip-width apart 3. Look straight ahead 4. Engage your core throughout the whole movement 5. Wrap band around your wrists and lower arms to your thighs 6. Keep arms about should width apart 7. Raise arms with a neutral grip to about shoulder height, then lower slow and controlled 8. Next raise arms to about shoulder height, with palms facing down, then lower slow and controlled - Give it a try and let me know what you think. - What’s your fav shoulder exercise? - Are you tired of flabby, weak arms? - Get strong, toned arms..... Check out my Tighten It Up program if you also want to torch fat, kickstart your metabolism and tone up your entire body! - www.physiqueforty.com - #strongarms #armsworkout #bodyweighttraining #bodyweightexercises #resistancebands #resistancetraining #resistancebandsworkout #sculptyourbody #upperbodyworkout #fitover40 #fitnesslife #fitnessjunkie #workoutathome #athomeworkouts #gymsharkwomen #exercisedaily #exercises #igvid #fitnessvideos #justmove #fitnessover50 #fitmoms #gettoned #shouldersworkout #shoulderstrength
JOIN US THIS SATURDAY DECEMBER 15 @11am 🎄🎁 “UGLY CHRISTMAS OUTFIT”WORKOUT & TOY/ COAT DRIVE. Lets have fun & give back! ⚡️FREE CLASS ⚡️with an UNWRAPPED toy and/or gently used coats for needy children in our community.🏈🏀🥁🛴🛹🧸 PLEASE BRING FRIENDS Note: there will be no 8am class Saturday #highfitnesssociety #nomorexcuses #aerobics #biggerbetterhigher #gethealthy #judgementfreezone #mensfitness #womensfitness #sculptyourbody #highfitness #fitness #fitfriends #hiphop #cardioday #hiit #rock #burncalories #pushyourself #cardiofordays #endurance #music #fitfun
Literally evey single women that starts my program isn't eating enough. Not enough to sculpt your body! . A the beginning of my program, whenever I ask them do you think you're eating enough they say YES! But when we go over their macros and what they have been doing... it turns out its a big. fat. NO‼️ . And after we start slowing adding more food into their diet counting macros and flexible dieting, they actually start building muscles, getting toned, sculpting their bodies!💪🏼 . Do you want to sculpt your body?🍑 Get that booty, tone up, feel super confident and have more energy? . Because I'm going to tell you what you need to do, to achieve that goal! Fins out if you EAT ENOUGH FOOD! And trust me its a lot more then you think! . And we all know my favorite saying... Help your body help you!✨Give it what it needs and it will thank you, giving you the results you want! . If you found this helpful, share it with someone, who you feel needs to here it! Tag them below👇🏼 . 🇵🇱Dosłownie każda jedna kobieta, która zaczynam mój program nie je wystarczająco, nie wystarczająco, żeby wyrzezbic swoją sylwetkę! . Na początku programu, kiedy je spytam czy jedzą wystarczająco, zaalwszd mówią mi TAK! Ale kiedy zaczynamy analizować ich makro, okazuje się, że jednak NIE‼️ . Po tym jak zaczynamy powoli dodawać więcej jedzenia do ich diety, licząc Macro i poprzez luźna dietę to zaczynają wtedy, budować mięśnie i rzeźbić swoje ciało!💪🏼 . Czy chcesz wyrzezbic selwetke? 🍑 Zrobić te pośladki, ujędrnić ciało, byś pewna siebie i mieć więcej energii? . Bo powiek Ci co musisz zrobić. Dowiedzieć się, że JESZ WYSTARCZAJĄCO! I uwierz mi to dużo więcej niz myślisz! . I wszystkie znamy moje ulubione powiedzenie... Pomóż Towjemy ciału Tobie pomoc!✨ Daj mu tego czego potrzebuje, a oni Ci podziękuje dając Ci to czego pragniesz! . Jeśli uważasz to za pomocne to podziel się z kim, kim myślisz, że tego potrzebuje! Oznacz ich👇🏼
We always love to get good feedback from our YBP’ers! If you are happy then we know we are doing our job and we care that you are happy with our Programmes and service and getting the results you want! Sign up to Your Body Programme, so we can help you change your life today - - @your.body.programme “No miracles, simply science” - - - #trainforyourbody #endomorph #ectomorph #mesomorph #fatloss #musclegain #sculptyourbody #weightlossplan #onlinetrainer #bodycoach #dietplan #personaltrainer #thebodycoach #weightlossmotivation #reachyourbodygoals #lifestyle #beachbody #fitforxmas #onlinepersonaltraining #fashion #itgirl
Eagle Pose .. A yoga posture that challenges balance, while opening shoulders, upper back, hips, and thighs. .. Always great to end a workout sessions with #yoga postures that help to slow my heart rate, my breathing, stretch out my muscles, and slowly bring me back to a normal state being. Better than just a cool down, it's an unwinding of the mental and physical.
Some wide lat moves to incorporate into your next BACK DAY! A huge thank you to 👉🏻 @smith.julian for your Daily Pump program that includes these awesome workout variations 🔥👊🏼 give him a follow & definitely try these two wide grip lat spreaders with your next workout. Time to grow them wings 🦋 . . . . #lats #latsworkout #variation #widegrip #backday #backdayworkout #bodybuilding #fitfam #highvolumetraining #fitspo #fitsporation #motivation #grow #lift #momswholift #girlswithmuscle #womenwholift #sculptyourbody #3monthspostpartum #grind #bodypositive #bodybuildingwomen #strongwomen #strongisthenewskinny #challengeyourself
💫Vücuttaki her kası çalıstıran, tüm kasları uzatarak omurga esnekliğini arttıran, omuz ve sırtı güçlendirip şekillendiren ve vücuttaki gerginliği alan harika bir pilates aleti Reformer Cadillac 💫 #reformerpilates #cadillacpilates #pilateslovers #pilates #advanced #pregnancypilates #pregnant #pilatesismytherapy #lumbopelvic #stretching #core #menspilates #josephpilates #sculptyourbody #pilatessağlıktır #fizyoterapi #kas #iskelet #boyunfıtığı #kireçlenme #skolyoz #belfıtığı #pilatesstudio #exercise #power #muscle #şirinyalı #antalya #spilates #justfit
Help us recycle ♻️ Did you know our instructors remove water bottles from our garbages and separate them into recycling? Please help us and drop off your empty water bottles at the front desk 🌟♻️ #pilates #dance #barrebabes #abs #letsworkout #fitspiration #connecticut #sweat #weights #pilateseveryday #flexible #stretch #summerbody #fitspiration #fitspo #goals #fitspo #music #abs #booty 🍑 #workout #thesweatlife #sculpt #sculptyourbody #putinwork #effort #goaldigger #letsdothis #recycle #waterbottles #garbage #helpful
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