How to reduce stress and anxiety,
Take a day when you just want to let loose and be by the ocean, to be with yourself.
Away from city life, you and the waves makes it the best company.
Got an instrument, take along and enjoy your little moment.
Take short breaks around the city, be with yourself too.
Quiet places often intrigue me, as every little sound around you is so captivating.
Waves and wind around the sea a sound I would want to hear everyday, how it quitens the clutter of mind, for those moment just calm all your thoughts that cross over your mind and pay conscious attention to the sound around you, see how aghast you will be when you find yourself one with the nature.
Look around, the ocean and have faith in something more benevolent than ourselves, accept yourself in every situations, it will help you love yourself more.
Have faith, be a good human.
Always ask whither humanity or where is humanity ? Focus on something that gives you utmost joy, as such that even a small imagination brightens up your face like a child.
Take deep breaths when in moments of deepest doubt or worry that is being with yourself when you know breath is what makes you and when each one is taken with ease it leads to a balanced state of mind.
Being in the moment, is the key.
Try being positive in every situations our thoughts will never stop hovering upon us, dont ponder on all of them never judge your thoughts.
Optimism keeps one happy and growing in life.
Learn to Love yourself that is how you start loving other people.
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