#scapular

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Boring photo but I’m still alive on IG. ^^ more posts to come about something that hopefully (fingers crossed) will be a very cool and challenging part of my life. On today’s schedule: 1. bench press with focus on scapular control and position. 2. Rotator cuff external rotation with focus on the eccentric phase. 3. Deltoids in different planes, again with focus on scapular control. Let me know if you want photos of the exercises. #physicaltherapy #scapularstability #scapular #fysioterapi #friskisochsvettis #friskislinköping #rehab #strength #physio
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Окрашивание в супер светлых тонах на голландских красителях KEUNE дают неповторимые оттенки для блондинки. Мастер Андреева Ирина. Прайс на окрашивание волос в один тон: короткие волосы-2000 руб., средние 2800 руб., длинные 3800 руб. (возможна доплата за превышение расхода красителя). Шатуш на длинные волосы 7500 руб. Работаем со всеми красителями марки KEUNE - TINTA COLOR, SEMI COLOR ,SO PURE. Спасибо @keuneru ! Выбрать специалиста и записаться он-лайн: https://n132409.yclients.com/ Есть вопросы:/Viber 89776065823/WhatsApp89779788259 #салонконтинент #salonkontinent #nature #scapular #hair #color #окрашивание #волосы #колористика #keune #keuneru #keunecare #заботаоволосах #салонкрасотымосква #тимирязевская
Part 3 of 3 #ThoracicMobility 🌟 Plank Walks, Thoracic Bridge, Shell stretch 🌟 1️⃣Start with shoulder stability and make sure you can stabilize the #thoracicspine as you slowly walk one leg out and in. Keeping knees as floating close to the floor as possible without rounding your back 2️⃣Next, progress to the thoracic bridge keeping the top arm reaching parallel to the floor to maximize #thoracicrotation as you step through with the leg. 3️⃣Next add some #thoracicextension by reaching the arm up and back overhead as you press the floor away with your other arm & legs. Anterior oblique stretch 4️⃣Finish with a shell stretch and walk hands to either side to release the lateral spine musculature. 📌Feel the articulation in the movements and ensure you have no pain in your shoulders or lower back while performing this movement. Pain with this movement can indicates a compensation for lack of thoracic spine mobility or dysfunction at the shoulder, hip or lower back. 📌 Slow and smooth is the goal. . . . . . #pilates #matpilates #thoracic #bridge #thoracicbridge #spinalmobility #spinalarticulation #movewell #midback #scapular #shoulderworkout #prehab #backrehab #shoulderrehab #core #obliques #encorepilatesgnv #physio #physicaltherapist #pilatesinstructor #homeexercises #homeworkout
***SOLD*** An antique military Rosary, a pull chain style, which was standard issue by the U.S. Military during WWI & WWII. The center medal is Christ carrying the Cross, symbolic of the stress and burdens we carry, and on the other side is the Sorrowful Mother. Attached to the Crucifix is a worn Scapular, not standard issue. Inside the leather pouch is a 1924 Mini Pearls of Prayer book and two extra medals.. in my Etsy Shop ◇ ☜SWIPE for more pics LINK in BIO click @vinlizzy.etsy#vinlizzy #etsy #antique #rosary #militaryrosary #prayerbook #saintjude #scapular #pearlsofprayer #sorrowfulmother #prayers #rosaries #catholicprayers #serenityprayer #stjude #military #antiques #antiquereligious #militarycollector #militaryrelics #catholicsoldier #militaryantiques #rosarypouch #worldwarii #worldwari #warrelics #wwi
📿Los escapularios en cruz pequeños de plata italiana son el regalo perfecto para un bautizo. Cómpralo con cadena de plata 925 y se verá hermoso en niño o niña. 🙏🏼💕 . #cruz #cross #colgante #scapular #pendant #dije #escapulario #estilo #tendencia
Small inward turn with the front shoulder. Demonstrated perfectly by @simplyaj10 #Repost @rax_hax with @get_repost ・・・ Similar to the @gpolanco25 post --> Are these hitters/throwers completely neutral to the plate with their shoulder/hips? Or are they slightly turned in up top to create that separation/stretch? . . @simplyaj10 does a phenomenal job engaging his scap/upper body rotation prior to foot strike.. One of the most consistent run/power producers in the game, and we see that he isn't casting his hands or pushing his hands back to create the stretch needed to fire the barrel . . A little bit of inward turn goes a long way when it comes to creating core separation . . #trainlikethepros . . @rax_hax @simplyaj10 One of my all time favorite hitters . . #orioles #sandiegobaseball #californiabaseball #stretch #core #kinetics #hitting #strength #mobility #scapular #stability #conditioning #speed #power #hitting #baseball #mlb #baltimoresports #baltimoreorioles #bawlmer #marylandbaseball #orioles #adamjones #aj10
Thanks nak!!😘 @dnjrrlcaps #scapular #jhs #stoniño
#ThoracicMobility Part 2 of 3 🌟 Swan Prep 🌟 Great for increasing #thoracic extension while stretching the #pectorals and the #quads . Also adds a bit of Thoracic rotation in that you hold opposite foot in hand. 📌Use the shoulder stabilizers & lats of the arm on the floor to assist you lifting the chest forward & up into extension. 📌 Press the foot into the hand holding it in order to activate the quad and contribute to the lift. 📌Move slowly & focus on pressing your sternum away toward the far wall as if being lifted by a fish hook under the bottom of the sternum. ⚠️ Ensure NO tension/stress/dominating muscular effort in the lumbar spine. . . . . . #pilates #swan #pilatesswan #swanprep #matpilates #thoracicspine #homeexercises #homeworkout #thoracicspine #lowertrapezius #middletrapezius #scapular #rhomboids #pectoral #cheststretch #pectoralstretch #core #encorepilatesgnv #physicaltherapy #pilatesinstructor #prehab #backrehab #kneerehab #shoulderrehab #fitnessfriday #fitfriday
Beautiful upper back control demonstrated by @loves2dance_dq 💃💃💃 . . . PILATES DART 》SUPERMAN . . . This wonderful gem of an exercise helps to strengthen and mobilise the cervical and thoracic spine. I particularly enjoy teaching this exercise to dancers as it creates scapular awareness to help improved port de bras, pirouettes and arabesques! . . . @peakperformancephysiotherapy @pilates2pointe . . . #pilates #upperback #backextensors #posture #ballet #dance #scapular #strength #mobility #cervicalspine #thoracicmobility #thoracicspine #portdebras #arabesque #pirouette #friday #friyay #peakperformance #muscles #gymea #pilatesmat #pilatesforlife
🤔Zero Pullups? No problem ________________________________ 🛠️ Build up a set of scapular pull ups, and perform sets of 5 - 6reps band assisted pull ups, with slower eccentric phase. _________________________________ Get strong enough and you are done. 👏 Then Go Weighted. 👊 _________________________________ #eccentric #eccentrictraining #pullup #rehab #scapular #BodyWeight #strength #gymnastics #gym #menwholift #menshealth #crossfitnortzone #crossfit #personaltraining #coachlife #fitnessaddicted
Similar to the @gpolanco25 post --> Are these hitters/throwers completely neutral to the plate with their shoulder/hips? Or are they slightly turned in up top to create that separation/stretch? . . @simplyaj10 does a phenomenal job engaging his scap/upper body rotation prior to foot strike.. One of the most consistent run/power producers in the game, and we see that he isn't casting his hands or pushing his hands back to create the stretch needed to fire the barrel . . A little bit of inward turn goes a long way when it comes to creating core separation . . #trainlikethepros . . @rax_hax @simplyaj10 One of my all time favorite hitters . . #orioles #sandiegobaseball #californiabaseball #stretch #core #kinetics #hitting #strength #mobility #scapular #stability #conditioning #speed #power #hitting #baseball #mlb #baltimoresports #baltimoreorioles #bawlmer #marylandbaseball #orioles #adamjones #aj10
I'm back!! No excuses. My commitment waned. Getting back on it. Need to have faith that doing small, effective daily back strengtheing exercises will make a difference and I will see progression. I got frustrated!! I'll be doing a mixture of assisted deadhangs (daily) and pullups (alternate days) using a chair to take some of my weight and scapular pulls (daily). DAY ONE - Trying to do a scap pulls. Must remember its a very small movement!! #training #ocr #upperbody #grip #scapular #wintertraining #spartan #muscles #mindbodyconnection #faith #trust #progression #personaltrainer #plateau #patience #process #deadhang #pullups
🌹Escapulario del Santo Padre Pio🌹 El escapulario, "signo externo de devoción Mariana" #handmade 🖐🖑 #available #etsyshop #Dm #email 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #scapulars #scapular #brownscapular #padrepio #padrepiodepietrelcina #sangiovannirotondo #stpio #stfatherpio #catholicshop #catholicism #traditionalcatholic #romamcatholic #italy #roma #vatican #popefrancis
Starting a new 3 part series for #ThoracicMobility on this, #ThoracicThursday 🌟 If the thoracic spine is tight or restricted not only will it cause midback pain, but it can also contribute to shoulder pain/dysfunction, and pain in the lower back or neck. Improving mobility in the midback decreases the stress on other parts of your spine, reduces pain, and also improves your posture. 🌟 Part 1 of 3: cervical retraction, T’s, & Breaststroke. 🌟 A few basic moves to work on upper thoracic extension and midback strengthening. 📌 Ensure your nose stays facing the mat for the cervical retraction movement. The goal is not height away from the mat but rather tucking your chin inward while maintaining length in the cervical spine. 📌 The T’s & #breaststroke involve midback & scapular stabilizing musculature. Be sure not to lift so high that the lower back muscles feel like they are dominating the movement or causing stress in the lumbar spine. 📌 Isometric adductor contraction can be helpful to add stability without locking up the lower back by over-recruiting the #glutes . 📌Inhale as you extend the spine, exhale as you return. 📌A modification to assist your spine into upper thoracic extension is to use a small 4-5” ball placed under the sternum to help hold you there. @merrithew makes a red mini stability ball perfect for this! 🌟 Stay tuned for parts 2 & 3 coming soon! . . . . . #Pilates #matpilates #homeexercises #homeworkout #thoracicspine #lowertrapezius #middletrapezius #scapular #rhomboids #deepneckflexors #core #encorepilatesgnv #physicaltherapy #pilatesinstructor #prehab #neckrehab #backrehab #shoulderrehab
Ask your Catholic friends what a scapular is, and you’ll get a variety of responses: “It’s a sacramental that comes with promises.” “You wear it to show devotion to Mary.” “One of those things on strings.” “Doesn’t it have something to do with your shoulders?” All these responses are accurate. But let’s unpack them a bit to increase our understanding of this sometimes misunderstood devotion. In contemporary usage, a scapular (from the Latin for “shoulder blade”) refers to a sacramental object made of two small panels of woven wool (the required material), each roughly two inches by three inches, and connected by a loop of string. The scapular is worn with one panel resting over the breast and the other in approximately the same position on the back. - Catholic Digest #God #Jesus #BlessedMotherMary #Catholic #JMJ #Scapular #fightagainstthedevil #HolySpirit #theoneTrueReligion
- . . ✔️체어에서하는 single arm push up동작입니다😊👏🏻 . . . - 움직임을 통해 코어와 견갑대를 안정화 시켜줍니다. - 팔꿈치 폄근, 척추 신전근육들을 강화 시켜 줍니다. . . . ⚠️ 목, 어깨가 과긴장되거나 몸통이 돌아가지않게 주의해주세요. ⚠️ 날개뼈가 모아지거나 벌어지지 않게 주의해주세요. . . 👉🏻 variation으로 다리를 들고 동작을 진행해주시면 back muscle강화와 골반의 안정성을 증가시키는데에 도움이 됩니다!🤗💪🏻 . . . . #모던필라테스응암 #은평구필라테스 #응암동필라테스 #응암역필라테스 #응암동 #필라테스 #필라테스강사 #운다체어 #코어강화 #견갑대안정화 #푸시업 #pilates #wundachair #pushup #scapular #scapularstability #chairpilates # #core #strength #exercise #stability
An antique French Rosary made with faux pearl beads and gold filled open work links, beautiful Crucifix and Scapular. Attached to the Rosary is an encased St Ann medal, a stunning Scapular, and an Agnus Dei heart slide. The Art Nouveau Crucifix has a rose gold border, and Rosary is inside a unique plastic shell box lined in yellow satin, has a push button latch... $78.00 SHIPPED in my Etsy Shop ◇ ☜SWIPE for more pics LINK in BIO click @vinlizzy.etsy#vinlizzy #etsy #antique #rosary #pearlrosary #goldrosary #frenchrosary #artnouvea #nouveau #vintagebox #shellbox #shellcase #lacroma #catholicrosary #goldfilled #antiquereligious #praytherosary #vintagerosary #scapular #frenchmedals #agnusdei #lambofgod #stanne #saintanne #1920s #sacredheartofjesus #blessedmother #catholicprayers
What is a #Winged #Scapula ? #Scapular #winging , also know as a winged scapula, can be a primary diagnosis when caused from a nerve or #muscle #injury ; alternatively, it can be a secondary diagnosis when it becomes a symptom of another shoulder condition. Scapular winging is marked by the #shoulder #blade protruding out on the back instead of lying flat. Scapular #dyskinesis , where the shoulder blade moves abnormally, is common and is usually due to mild muscle #imbalances . Scapular dyskinesis may be caused by poor posture, shoulder injury, overuse in sports, or injury to the scapular muscles, and it is usually responsive to #non -operative treatment with #physical #therapy and muscle re-training. Scapular winging on the other hand, while more disabling, is fortunately quite rare and is due to more severe injury to the muscles that control the scapula or to the nerves that supply the muscles. Winging is usually treated #non -surgically as it can frequently resolve or heal with time, but when it persists, surgery may be needed to restore shoulder function. Common injuries and dysfunctions that cause scapular winging include: #Weakness of the scapula stabilizing muscles #Long #thoracic #nerve injury Loss of function of the #serratus #anterior muscle Loss of function of the #trapezius muscle #Brachial #plexus injury Winging associated with shoulder instability #zagros orthoprosthetic center #ilam -phone number 09382637089🤪🤪🤪🤪
Finisher. . One of my favorite finishing exercises is the Full ROM #lateralraise . Unlike its traditional execution (the dumbbell's apex at shoulder level), the full ROM lateral raise finishes overhead with the DBs touching. You can see that I twist my wrists into supination as the dumbbells pass shoulder level to avoid shoulder impingement. . If unfamiliar with this exercise, I would ensure that your scapulo-thoracic mobility is adequate to safely bring the dumbbells overhead. I hold the dumbbells in a plane about 15-20 degrees in front of my body to maintain good form. When performing this exercise, inhale as the dumbbells come overhead (as the ribcage expands), and exhale as the dumbbells reach the starting position (ribcage closes). . As a finisher I perform 3 sets of 12-15 reps. I will give myself a full 120" off between sets to allow adequate recovery to maintain good form. This exercise has been in my program for 5+ years. I love how it builds the deltoid cap and develops the surrounding #scapular #musculature . . . . #dumbbellflys #mesarimsd #sixpack #aesthetics #johnparker #sandiego
Favourite client of the day.... Has 4 legs obviously. How lucky am I to have a job that includes massaging dogs! To be clear... I accept the bookings on the pretext of treating a human... But once they are done I get down to the real client. I am completely in love with this dog and judging by the noises she makes when I enter the room.. She is with me too. Here she is appreciating some scapular work.. And the heated under blanket! #massagetherapist #fortheloveofdogs #bidart #scapular #dedication
Cuando el uso de la mecánica te permite adaptar mejores perfiles de resistencia de los ejercicios. #mecanica #biomecanica #biomechanics #recovery #scapular #shoulder
#킹콩짐 . . 어깨는 다양한 뼈와 관절, 근육이 모여서 움직임이 이루어집니다. ✅ 뼈 빗장뼈(쇄골) / 복장뼈(흉골) / 위팔뼈(상완골) / 어깨뼈(견갑골) ✅ 관절 봉우리빗장관절(견쇄관절) / 어깨가슴관절(견갑흉곽관절) / 오목위팔관절(관절와상완관절) / 복장빗장관절(흉쇄관절) ✅ 근육 어깨세모근(삼각근) / 등세모근(승모근) / 회전근개근육(가시위근, 가시아래근, 견갑하근, 소원근) / 가슴근(흉근) / 넓은등근(광배근) .. 등등 어깨는 활동성이 높지만 안정성이 낮은 관절입니다. 하지만 정확하게 움직임을 수행 했을 때 안정성을 높일 수 있습니다. 바르지 못한 자세, 잘 못된 운동방법 등에 의해 관절 및 근육에 피로감이 쌓여 통증이 발생했을 때 테이핑을 통해 통증을 완화시킬 수 있습니다. 자세한 내용은 http://m.blog.naver.com/alalthfeka/221421624193
Dzisiaj podano...mocną pracę nad łopatką i górną częścią pleców. Serie łączone: Machine rows -> Lat pulldown -> Rear delts -> Partial DB Rows -> Reverse Supermans Wszystko w tempie 20X2. Kilka takich ćwiczeń z rana i człowiek jakiś bardziej wyprostowany przez cały dzień od razu 😅 Siła! Aloha! #alohadziku #najdzikszybiegsezonu #najdzikszy #najdziksza #huntrun #huntrun2019 #reardelts #scapular #barki #accessoryworkout
FRACTURA ▶️ ABORDAJE ▶️ CIRUGIA ▶️ RESULTADOS ▶️ CURACION . . Fracture ▶️ approach ▶️ Surgery Results ▶️ healing . . #escapula #scapular #fractura #fracture
Shoulder Retraction 💪🏼 Face pulls are fantastic for your upper back, specifically rear delts & rotator cuff muscles 🏋🏼‍♀️ In my first rep, I have slowed down scapular retraction for you to see; pull the shoulder blades down to the hips & pinch them together ☝🏻 Strengthening the upper back (and stretching the chest) is crucial for improving posture; specifically for correcting kyphosis 🏆 #fit #fitness #fitgirl #shoulders #scapular #mobility #scapularretraction #back #backworkout #shoulders #shoulderworkout #gym #cableworkout #workout #motivation #posture #inspiration #personaltrainer #instafit #tuesday
Unique pieces for unique people. Pagan Relic is a jewelry collection handcrafted with real bird bones ethically collected by myself ✨ Model: @danzaladyvamp ~ Piezas únicas para gente diferente. Pagan Relic es una colección de joyas artesanales creadas con huesos reales de pájaro recogidos en la naturaleza por mí misma ✨ Modelo: @danzaladyvamp ~ #paganrelic #bonejewelry #animalbones #birdbones #bonenecklace #scapular #devotional #vultureculture #mementomori #witchyvibes #oddities #paganism #gothnecklace #darkjewelry #darkmori #strega #morigirl #moristyle #wirewrapjewelry #alternativejewelry #alternativegirl #darkelegant #oddities #nomakeup #ninfa #fairy #makersmovement #makersgonnamake #wearemakers #happycrafter #shinetogether
Hey y’all! I’m working on new pieces for Valentines Day, and preparing for the next show. Stay tuned for the details! #bohemiansol #bohemian #Boso #boho #bohemian #gypset #jewelry #gemstone #lakecharles #337 #shoplocal #shop337 #redemption #salvation #holyspirit #weareallsinners #scapular #angelsamongus #sacredheartofJesus #bohemiansöl
Gift religious medals. Perfect for many occasions or no reason at all! These make wonderful #christening #firstcommunion #confirmation #wedding #anniversary and even #encouragement gifts!! We have a variety of pendants, bracelets, earrings and rings! #stchristopher #scapular #miraculousmedal #guardianangel #ourlady #stmichael #prayforus #protectus
Will we then too, as the disciples did, answer His call to follow Him? To be service to others - be it at home, the office, amongst our friends or even strangers. + Will we be His fishers of men? + #HolySpirit #BlessedVirginMary #DivineMercy #SacredHeart #ImmaculateHeart #HolyFamily #PraytheRosary #Scapular #StJoseph #Angels #Saints #Christian #Church #ProudToBeCatholic #CatholicSG #Catholic #OLPSSG #OLPSChurch #vinecommunity #vineandbranch
Бережное окрашивание на голландском красителе So Pure от KEUNE подарит волосам блеск , а вам уверенность в вашей непревзойденной красоте! Спасибо @keuneru ! Выбрать  специалиста и записаться он-лайн: https://n132409.yclients.com/ Есть вопросы:/Viber 89776065823/WhatsApp89779788259☎️📲📞 #салонконтинент #keune #keuneru #spaсити #sopurecolor #spa #nature #scapular #hair #color #окрашивание #волосы #колористика #тимирязевская
Our Lady of Fatima!💛 #Rosary . #Scapular .
Consistency is Key 🔑 Show Up 🚸 & give it your Best Shot ✴ My struggles are real too 👇 Tap . . Your training is a journey, a path of progressive development 💎 . It begins with the first step, a conscious decision to work towards a desirable difference in your life 💎 . There will be challenges along the way - surprises, gains and fall-backs. . But there is no better way to train than with consistent execution. Whatever happens, consistency is key 💎 . Know that your exercise journey will venture beyond your comfort zone and that training can at times be uncomfortable - Note 🏷 not painful, just awkward as long as your body is finding, iterating and refining a movement pattern 💎 . 🎇Here I'm working on the chin-up movement – something very challenging for me. 🎇Yes, I jump somewhat to get to the top but you'll notice the down component of the movement is slower. 🎇 This is to develop eccentric strength, fundamental for the lowering part of the movement. 🎇 Not every rep is great but with every rep your body can adjust, explore, improve and refine. . Video 📽speed ⏩🆙️2x #chinups #eccentricstrength #functionalmovement #primalmovement #fundamentalmovement #upperbodystrength #learningmovementpatterns #movementpatterns #scapular #howwelearn
Supine scapular series with arc barrel by... #iampolestar #pilateslovers #spineextension #healtyspine #scapular
Quartz and goldplated silver scapular necklace.
💥BASIC ANATOMY OF THE SHOULDER💥 . Back to basics. The shoulder joint is one of the most interesting and complex joints of the body. While other joints work like a basic hinge (knee, elbow), the shoulder joint is a shallow ball and socket joint. . It is one of the most mobile joints in the body - a movement in the shoulder actually moves four joints - the acromioclavicular joint, the sternoclavicular joint, the scapulothoracic gliding plane and the shoulder joint. . The muscles, tendons and ligaments work together to keep the numeral head centred in the joint. . The harmony between the muscles, tendons and ligaments are perhaps more important in this joint than any other joint. . The work of a good shoulder team is to consider each of these component parts - bones, tendons and ligaments - to make sure that they are working together in harmony. I learn every day from the work the therapists I work with do to help my patients make a full recovery. . 📷: @shouldersphere
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