#sbgcharlestown

2,605 posts

Loading...
3 variations of the Side kick. . 1. Slide sidekick (short range) 2. Skip sidekick (close the distance) 3. Spin sidekick (50k bonus Haha hurts like fuck) . This is the one im always getting asked about. Just build it through repetition and drilling this technique on both stances. I always encourage you to fight off both sides makes you harder to deal with. . . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #friday #workhard #focus #fitness #fight #irishmma #dublin #spinkick #sidekick #ninja #kicks #power
Posted @withrepost@bellator.europe From watching Bruce Lee to fighting on Bellator🔥. . . @leahmccourtmma tells us how her early history in judo led to becoming a Bellator fighter 👊 #irishmma #irishfighters #irishwomen #sbgcharlestown #bellator
Loading...
***EASTER OPEN HOURS*** FRI 19TH - All classes are on. SAT 20TH - All classes are on. SUN 21ST - Gym closed. MON 22ND - Gym closed. TUES 23RD - Normal timetable resumes. #HAPPYEASTER 🐰 from everyone at #sbgcharlestown . #familymartialarts #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #onehitmanagement #shadowfightgoods .
Train work sleep repeat !! Helps the body but also helps the mind !! Life ain’t about getting fucked up every weekend!! I learned that the hard way !! #mma #boxing #sbgcharlestown
Tough wrestling session with these legends and @hazardharvey followed up with a boxing session with @gav.kelly.7 That's me done for this week as for the first time in 8 months I'm having a night out on Friday and judging by colour of my knuckles I could do with a little break to give all the bruising a chance to go away. #sbg #sbgcharlestown #mma #bjj #wrestling #boxing #kickboxing
Welcome @murphy_mullan to my growing team of sponsors. These guys will be helping me prep for my upcoming fight. They are based in Tallaght and they are a local business helping local fighters reach our dreams. Two of the nicest and most humble guys I've had the pleasure to meet.Also they could sell snow to an eskimo!! Check them out and show your support. Thank you guys look forward to bringing yall some headkick knockouts 😎 . . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #humpday #workhard #focus #fitness #fight #ireland #dublin #ninja #sponsors #murphymullen #realestate #Tallaght
@chaoscurtis Ryan 'Chaos' Curtis joins us in the studio for episode #072 of Paddy Holohan's No Shame Podcast. Ryan is an #MMA flyweight, with a professional record of 4-1 & trains out of SBG Charlestown under the guidance @coachowenroddy. Curtis recently made his #Bellator debut in February at Dublin's 3 Arena with an impressive first round TKO over Luis Gonzalez. . . . . . #noshame #mcgregorfast #sbgcharlestown #champchamp #irishpodcast #mma #ufc #sbg #fightingirish #bellator #podcast #noshamepodcast #mma #ufc #sbg #fightingirish #podcast #sportspodcast #boxingpodcast #ufc
Start getting into a mindset where you expect something unexpected to happen. Like a sudden shift. An out of the blue miracle. A possibility of an instant breakthrough. Trust more. Believe more and it will happen. . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #tuesday #workhard #focus #fitness #fight #ireland #dublin #ninja
The arm bar is the most-used joint lock submission in MMA today and it very well may be the most used submission period. This submission is performed by placing your legs across your opponent’s chest, with one of his arms between your thighs and with the elbow joint against your hips. From that position your opponent’s arm is grabbed with your arms and his forearm is placed onto your chest. To lock the arm, you will simply lean back and arch your hips at the same time. This creates intense pressure in the elbow joint and forces the tap. If he does not tap out, he (or she) will risk torn ligaments and tendons in the elbow joint. In some cases, the arm bar may result in a broken bone if there is enough leverage, power and angle.#armbar #submission #bjj #mma #mixedmartialarts #mmafighter #mmatraining #gmcmma #sbgcharlestown #boxing #kickboxing #wrestling #power #training #shooting #köln #Bonn #siegburg #düsseldorf #thankful #wdrlokalzeit #wdr #bildköln Photo by @foto_seven_sport
"Schwebe wie ein Schmetterling, stich wie eine Biene." ... . . . . "Float like a butterfly, sting like a bee." ... #muhammadali #boxing #legend #mma #mmatraining #mmafighter #bjj Kickboxing #wrestling #training #kämpferherz #striking #transformation #schlagkraft #sandsacktraining #boxen #köln #Bonn #Siegburg #düsseldorf #sbgcharlestown #dublin #irland Photo by @foto_seven_sport
First time using the elbow for striking this morning, I think the pad I was using had a brick in it! #sbg #sbgcharlestown #mma #bjj #wrestling #boxing #striking #mmafit
🦍🦍🦍 #sbgcharlestown #mma
@chaoscurtis I know you don't want to call people out but you probably should, get those big fights. 👊💯 #irishmma #irishfighters #bellator #sbgcharlestown
***EASTER EGG HUNT*** We would like to welcome all our kids class members to our Easter egg hunt on *WED APRIL 17TH @5PM * for some fun and games. Also be sure to bring a FRIEND along with you! Hope to see you all there. Happy Easter! #sbgcharlestown #familymartialarts #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #onehitmanagement #shadowfightgoods
Solid sparring rounds tonight getting my brother ready for his fight next weekend @alexfagan460 @leewhelan9 #boxing #boxingtraining #sbgcharlestown
What is your favourite kick to throw ? One if mine is a defensive hook kick.🥋 Works great if you wanna draw a aggressive fighter into a defensive style hook kick on the face. . . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #roundhouse #headkick #sidekick #speed #mondays #motivation #freshweek #insta #focus
Spent my birthday at the best club in town, @sbgcharlestown Loved a good spar to celebrate with these legends & coach @karlriordan #sbgcharlestown #sbg #boxing #mma #bjj #wrestling #boxingbirthday
Ich wollte mich nochmal offiziell bei jedem für den Support bedanken. Ich habe mich über jede einzelne Nachricht gefreut und war den ganzen Tag einfach nur sprachlos. Ebenfalls möchte ich mich bei dem gesamten @bild Team für das Vertrauen und die gute Zusammenarbeit bedanken. Ich hoffe wir werden uns alle spätestens am 7. September in der Lanxess Arena Köln auf der @gmc_mma Veranstaltung sehen. Es wird ein Heimsieg für uns 🙌💪🙏♥️ . . . Photo by @foto_seven_sport . I wanted to officially thank everyone for support. I was happy about every message and was just speechless all day. I would also like to thank the entire @bild team for their trust and good cooperation. I hope we all see each other at the @gmc_mma event on the 7th of September in the Lanxess Arena Cologne. It will be a home win for us 🙌💪🙏 ♥️ #mma #bildzeitung #bildköln #mmafighter #mmatraining #mixedmartialarts #boxen #kickboxing #bjj #ufc #bellatormma #gmcmma #wrestling #köln #Cologne #Dublin #Bonn #Siegburg #Düsseldorf #deutschland #sbgcharlestown #coachowenroddy #allthewayup #fighting #kämpfer #kämpferherz #kickboxen #ufcfighter #heavyweight #champion
New TOTW From @coachowenroddy on his YouTube channel !! Go check it out !!! #sbgcharlestown
I am buzzing to let these legs fly in the octagon. All about the set ups. Every move every shot has a purpose. 🇮🇪 . . #Roundhouse . . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #roundhouse #headkick #sidekick #speed
Okay I need to stop sitting for these pictures like I'm a five year old in assembly! Great night training, wrestling with @hazardharvey and then boxing with @karlriordan I'll sleep well tonight! #sbgcharlestown #mma #bjj #wrestling #boxing
Create art with your movement, Let your fighting do the talking. 🌍 . . . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #knee #spinkick
Im gonna be travelling overseas for 6 months with the army very soon and wont be able to get back in there untill december at the earliest but when im back you can all guarantee that lightweight title will be in my sights. 🥇 #sbgcharlestown #Mma #wrestling #grappling #boxing #striking #bjj #andnew #gymshark #rdx
Happy #humpday . Buzzing for these summer nights to come at the gym and the shutter goes up nothing but good vibes and hard work with the team.🙏 . . . @fogarty_p 📷 . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark #workhard #dreambig #humpday #wednesday
When you have a vision and you see that vision come true, it really only shows you that anything can happen, you can do it all. Wenn du eine Vision hast und siehst, dass diese Vision wahr wird, zeigt es nur, dass alles passieren kann, du kannst alles schaffen. #conormcgregor #coachowenroddy #mma #mixedmartialarts #mmafighter #wrestling #bjj #kickboxen #boxen #boxing #mmatraining #motivation #bellatormma #sbgcharlestown #köln #Bonn #Siegburg #düsseldorf #Irland #Dublin #fighting #happy #vision #gmcmma #lanxessarenakoeln
We should always be a student of the game. We all make mistakes, it's about fixing them and improving! #coachowenroddy #coachroddyvlog #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #gymshark #Gymsharktrain #onehitmanagement #shadowfightgoods
The @sbgcharlestown assault bike challenge 31.1 cals. Waaaay harder then it looks ! #sbgcharlestown #assaultbike #Mma #Wrestling #grappling #striking #boxing #gymshark #rdx #fitness #motivation
A true martial artist is a man of peace, But he has the ability to destroy and devastate at any moment. . . . @fogarty_p 📷 . . #mma #sbgcharlestown #martialarts #ufc #karate #bjj #kickboxing #worldchampion #suckerpunch #coachroddy #irishmma #gymshark
Sport karate blitz combo🥋. . . Gives you the ability to get in at the speed of light land your shots and get the f**k out of there. I love fighting can't wait to bring my style to the bright lights🇮🇪👊 . . . #karate #sbgcharlestown #tma #suckerpunch #martialarts #pointfight #distance #counter #skill #speed #art #ufc #bjj #mma #worldchampion #kickboxing #striking #sniper #motivation #ireland #dublin #gymshark #nutrendireland #pointfighting
@diekistefitness spielt eine sehr wichtige Rolle für mich, sportlich aber auch persönlich. Es ist nicht nur ein Ort, an dem ich trainiere, die Kiste ist wie eine Familie für mich. Deshalb ist es eine sehr große Ehre für mich, einen Platz an der Wand zu bekommen und somit ein Stück weit verewigt zu werden. Ich bin mehr als sprachlos und fühle mich geehrt. Herzlichen Dank @diekistefitness #mma #mmafighter #mmatraining #wrestling #bjj #kickboxen #boxen #kickboxing #fitness #functionaltraining #diekistesiegburg #diekistetrainingskonzepte #mixedmartialarts #healthy #happy #glücklich #dankbar #family #familie #wdrlokalzeit #wdr #lanxessarenakoeln #gmcmma #coachowenroddy #sbgcharlestown #dublin #siegburg #bonn #köln #Düsseldorf
@deanbarry_official choosed our low carbs whey to get best condition🥊💪 Follow this champ in Instagram and Facebook 🤝 @nutrendbodybuilding ・・・ Thank you @nutrendireland for keeping me fueled during my training camp. These guys are amazing first class service and products. Keep your eyes out on my page for a giveaway soon and you can try them yourself. Let's go baby!! . . . #nutrendireland #protein #suppliments #thebest #sbgcharlestown #mma #fightcamp #feul #gym #fitness #ufc #karate #kickboxing #martialarts #worldchampion #siksilk #dublin #ireland
Thank you @nutrendireland for keeping me fueled during my training camp. These guys are amazing first class service and products. Keep your eyes out on my page for a giveaway soon and you can try them yourself. Let's go baby!! . . . #nutrendireland #protein #suppliments #thebest #sbgcharlestown #mma #fightcamp #feul #gym #fitness #ufc #karate #kickboxing #martialarts #worldchampion #siksilk #dublin #ireland
Had a session with Adam today @nextstage.injurytherapy for two injuries I have on my leg and shoulder. If anyone has any injuries or even small pains go book a visit with him and get it checked can't recommend him enough 😊👍 #physiotherapy #injury #sbgcharlestown
Session 2 of the day smashed 💪🏻 now on to work the night shift 😩 god love me 😂😂😂 #productiveday #healthybody #healthymind #mma #fitness #sbgcharlestown
Fight confirmed. April 26th we head to Florida USA to face a very talented undefeated prospect in his hometown on titan fc. This will be on the @danawhite is looking for a fight show so I am fighting for my contract in the @ufc . I can't wait to bring some magic to the cage and show you guys all my improvements and bring the win back home. This is the biggest fight of my life let's go!!! If you would like to jump on board as one of my sponsors and help me with the training camp and expenses I have some spaces and would hugely appreciate the support so please PM me. Let's get that dream baby!!! . . The fight will be live on @ufc fight pass☯️ . . . #sbgcharlestown #suckerpunch #ufc #letsgobaby #ninja @sbgcharlestown
Double headkick Tuesday's 🔥🥋🇮🇪 . . Landed the same combo against a very talented American fighter at the world championships one after another with the hook roundhouse set up. Quick feet quick feet!!! . . . #karate #sbgcharlestown #tma #suckerpunch #martialarts #pointfight #distance #counter #skill #speed #art #ufc #bjj #mma #worldchampion #kickboxing #striking #sniper #motivation #ireland #dublin #gymshark #nutrendireland #irishfighters
Ich danke dem gesamten @lee_gym für die tollen Einheiten. Ich habe sehr viel gelernt. Ich nehme mir alle Tips zu Herzen und werde diese umsetzten. @coach_houmi Dir Danke ich ganz besonders und wir werden definitiv noch einige Einheiten zusammen trainieren für meine Vorbereitungen zu meinem Debüt bei @gmc_mma. #mma #mmafighter #mmatraining #k1 #kickboxing #kickboxen #thaiboxen #wrestling #bjj #ringen #gmcmma #fight #fighting #family #friends #hannover #köln #Bonn #düsseldorf #siegburg #lanxessarenakoeln #mixedmartialarts #dublin1 #sbgcharlestown #coachowenroddy #leegymhannover #dublin #irish #happy #helthy
#TB to my kickboxing/ sport karate days. Controlling the distance and picking people apart has always been my game, I've never changed my style only tweaked a few things for mma. Can't wait to put on some sexy striking for you guys soon and show the new breed of karate fighters in the cage!!🇮🇪🥋 . . . . #karate #sbgcharlestown #tma #suckerpunch #martialarts #pointfight #distance #counter #skill #speed #art #ufc #bjj #mma #worldchampion #kickboxing #striking #sniper #motivation #ireland #dublin #gymshark #nutrendireland @suckerpunchent
Saturday MMA Fit done, now the real challenge l, doing the bloody gardening! #sbg #sbgcharlestown #mmafit #mma #bjj #wrestling #boxing #kickboxing
Junior Coaches @dannyhall92 & @gav.kelly.7 working mount escapes with the 6-10 years class. For info on classes DM or call us on 0858438152. #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence .
Fine tuning the small details tonight with @coachowenroddy. Karate kid style 🇮🇪🥋
First time back doing a pad workout in nearly a month since the leg injury from my last fight. The kicks were sloppy at times but but was nice to get back going again and hopefully back training in the gym this week 😊. Props to @cianoconnor11 trying to be pad man for the first time 😉 #training #workout #sbgcharlestown
next page →