#sbgcharlestown

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Working with @chaoscurtis. 2018 was a wash. 2019 will be a big one for this fella. Starting with @bellatormma Feb 23rd at the 3 arena. #coachowenroddy #coachroddyvlog #sbgcharlestown #ufc #mma #dublinmma #boxing #bjj #MuayThai #K1 #wrestling #selfdefence #fitness #mmafit #onehitmanagement #shadowfightgoods Photo by @fogarty_p
Ich möchte mich nochmal bei allen bedanken die mir dabei helfen meine Ziele und wünsche zu verwirklichen. Ganz besonders möchte ich meinem Trainer und Freund @ertone35 danken der immer für mich da ist 🙏💪♥️ #hardtraining #mma #boxen #k1 #kickboxing #thaiboxing #brazilianjujitsu #juijitsu #wrestling #striking #sbgireland #boxingcompanycologne #sbgcharlestown #fitness #fitnessmotivation #healthy #happy #glücklich #wdr #lokalzeitköln #wdrlokalzeit #köln #Dublin #Irland #irishpower #germany #deutschland #bonn #düsseldorf
Don't let the fear of losing be greater than the excitement of winning. Take the risk or lose the chance.
Head coach @coachowenroddy back in action in the new year🦍 #Repost @grapplekings34 with @get_repost ・・・ Irish MMA veteran and world renowned @coachowenroddy makes his return to competitive action against Łukasz Latka February 23rd at the Dunamaise Arts Centre in Portlaoise. Owen is the head coach at SBG Charlestown and is a BJJ black belt under Coach John Kavanagh and can't wait to return to action on the Grapple Kings stage for Team Ireland. Łukasz is the head coach at Berserkers team Carragh and is a BJJ black belt under Berserkers head coach Piotr Baginski. He is a multiple time BJJ medallist and can't wait to represent his Country. You don't want to miss this. Tickets on sale now at the link below. https://dunamaise.ticketsolve.com/shows/873597240 #GK3 #Ireland #poland #bjj #wolfhound #fightwear #nogi #superfight #sbg #sbgcharlestown #mma
Any 2 year olds looking for a straightener? #sbgcharlestown #sbgireland #sbg #mma #jiujitsu #wrestling
Great to have @mavericksabre drop by @sbgcharlestown today. Cool guy and serious artist. Be sure to check out his new album coming very soon! #coachowenroddy #mavericksaber #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #gymshark
Nice drill for you guys to work distance management with your legs. Very effective off the side kick pull and smash them with the roundhouse in the face !! The side kick is thrown more to make your opponent engage in a attack. I haven't posted a combo for you in a while so here you go👌 . . . #nutrendireland #suckerpunch #sbgcharlestown #gymshark #topten #ireland #kickboxing #worldchampion #letsgo #gold #martialarts #teamireland #ufc #westparkfitness #empirebarber #bjj #muaythai #karate #wrestling #boxing #training #kicking #roundhouse #padwork #drills #flow #footwork #timing #counters
Had a good war today ended by a draw but it was a good fight @sbgcharlestown @coachowenroddy and thanks to @hazardharvey and @deanbarry_official and my big brother @deanfagan1 for being in my corner for it #war #kickboxing #knee #k1 #sbgcharlestown #fight
Super proud of the brother today representing himself and the gym well on to the next one. #mma #k1
Teaching the guys some advanced kicking drills in my striking class. Located in @sbgcharlestown. If you wanna add a solid outside game with a karate/kickboxing style then this is where you will find me. Make 2019 your goal and come join our fast growing team. 🥋 @coachowenroddy . . #nutrendireland #suckerpunch #sbgcharlestown #gymshark #topten #ireland #kickboxing #worldchampion #letsgo #gold #martialarts #teamireland #ufc #westparkfitness #empirebarber #bjj #muaythai #karate #wrestling #boxing #weekend #training #kicking
GIVEAWAY TIME⭐️ Will be doing one every week right up until Christmas so get involved guys and win yourself a delicious healthy selection box 🎯 ✅Follow me and @nutrendireland ✅Like this photo and comments below, tag 2 or more your friends who would like to get that delicious selection box of protein bars🍫 All rules need to be followed. 📩 I WILL PICK WINNER next Friday! Have luck and fun☘️
I remember watching a mma show in the 3arena 2016 before I even started training mixed martial arts and instantly fell in love with the sport. I gave myself a year and said my name will be on that screen , less than a year later I made the walk 🙏. It's the beginning of my journey and I'm pumped for the big road ahead in 2019. I've fought in little local halls since I was 10 we all start somewhere. Dream big and don't listen to anyone who tells you that you can't do something🇮🇪
⠀ Тренер Конора МакГрегора покинул зал SBG Ireland. Оуэн Родди (@coachowenroddy ), тренер по боксу Конора МакГрегора, сообщил об уходе из зала SBG Ireland (@sbgireland ). Теперь он собирается тренировать бойцов из ирландского городка Чарльз (@sbgcharlestown ): «Конец эпохи, друзья. После 15 лет участия в боях и тренировочной деятельности я официально заканчиваю работу в SBG Ireland. Просто хотел поблагодарить всех за невероятные воспоминания. Я наслаждался каждой минутой, проведенной здесь. Спасибо всем моим ученикам и моему тренеру Джону Каване (@coach_kavanagh ). Время сосредоточиться на молодежи из SBG Charles», — гласит заявление Родди. Остается лишь гадать, как повлияет уход Родди на тренировочный процесс Конора Макгрегора (@thenotoriousmma ) перед его будущими поединками. Возможно, они продолжат совместную работу, но об этом станет известно позже. Сейчас же ведутся разговоры о возможном возвращении МакГрегора в октагон в поединке с Дастином Порье (@dustinpoirier ). ⠀⠀ Подписывайся: @themaclife.ru 🥃 @properwhiskey 👕 @augustmcgregor#ConorMcgregor #TheNotorious #КонорМакГрегор #МакГрегор #TheMacLife #TheMacLifeRU #SBGIreland #IrishWhiskey #ProperTwelve #PRPR12 #SBGCharlestown #OwenRoddy
**FREE LADIES ONLY MMA CLASS** Guys we are having a free ladies MMA class tomorrow Thurs 6th December at 6pm. Guest coach will be none other that @ufc fighter @meatballmolly assisting our current coach @leahmccourtmma. This class is completely free for everyone including none Members. Call 0858438152 to book your spot. #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence
I’m done for this week. Neck is fucked, arm is fucked, back is fucked and I’m competing next week. Gruelling session last night that I probably should’ve missed but it’s too addictive 💉🦍. #bjj #brazilianjiujitsu #jits #nogi #gi #grappling #wrestling #bluebelt #sbgcharlestown #progress #fitness #mma #mmafit #grappling #boxing #martialarts #charlestownmilitia #backwork #backcontrol #submissiongrappling
#TBT at weigh ins. Waiting on a new dance partner should have one soon for you guys.
If you train with people who don’t give you replies similar to this then you’re probably shite. No room for excuses. @gav.kelly.7 is a coach by the way 😂😂😂. #bjj #brazilianjiujitsu #jits #nogi #gi #grappling #wrestling #bluebelt #sbgcharlestown #progress #fitness #mma #mmafit #grappling #boxing #martialarts #charlestownmilitia #backwork #backcontrol #submissiongrappling
This day last year I made that walk and had one of the best adrenaline rushes of my life jumping into that cage was the best thing I ever done doing a sport I've grown to love and it's also a sport I miss so bad competing in...I'm at a chapter now wer I am wanting to experience things in a different background in competing in mens physique but I am not saying NO to a return to the cage maybe after my shows on stage I will who knows but 1 thing I no is that I will be making that return in 2019 without a doubt....#cagelegacy5 #mmadebut #1and0 #adrenalinerush #mma #jujitsu #boxing #muaythai #wrestling #groundandpound #2019return #eversaynever #sbgcharlestown
Solomon Simon (Ryano Waterford) defeats Clinton Scott (SBG Charlestown) via 2nd Round Guillotine Choke ( 1:38 ) Amateur Lightweight MMA Bout - 3x3min #cagelegacy #cagelegacy10 #fsmedia #sbgcharlestown #teamryanowaterford
Abnoub Fares (SBG Cork) defeats Colm Mac Giollan Mhir (SBG Charlestown) via Unanimous Decision ( 30/26 ) Amateur Catchweight MMA Bout - 63kg - 3x3min #cagelegacy #cagelegacy10 #fsmedia #sbgcharlestown #sbgcorkcity
End of an Era. After 15 years of fighting and coaching I'm officially finished working in @sbgireland. Just want to thank everyone for all the amazing memories. I have loved every minute of it . Thanks to all my students for the gifts and to my coach @coach_kavanagh for the lovely plaque. Time to focus on my guys @sbgcharlestown. #cheers #coachowenroddy #coachroddyvlog #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #gymshark #Gymsharktrain #onehitmanagement #shadowfightgoods
Hit and move 🥋 Love padwork from my brother @ninjarobmtl
With so much training lately getting ready for the new year this is my go too baby. Nutrend BCAA Energy. I take this before every workout the pump it gives me having 160mg of caffeine per serving is insane. Also the other benefits include Muscle growth & Fatigue reduction. Best suppliment provider on the market. For more information head over to @nutrendireland and order yours today 🙏.
Another scrape i had on the weekend i won this one by tko it was a fun fight #liverkicks #sbgcharlestown #takedown #groundandpound #tko #finsh #bjj #mma
Some pictures from the scrap i had with @benhughesjj loss it by decision but it was good #fight #jab #bjj #mma #sbgcharlestown
When your feeling tired just remember- in this game it takes only one good fight to change your whole life. One good performance to become an overnight success, 2019 is going to be my time. Keep working hard and enjoy every moment growing with your team. 🥋
Always a pleasure to have my good friend @roblipsett over to @sbgcharlestown. Great fun putting him through my all new #MMAFIT program. Hope you enjoy it pal. Haha #coachowenroddy #coachroddyvlog #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #gymshark #Gymsharktrain #onehitmanagement #shadowfightgoods
Blessed everyday for this life.
The last time I made the walk with the lads was way too long ago ! Looking forward to saturday now my weights good my minds good and my team have been more then good. Hope I can make them proud over the next few weeks. 💪🏻🥇 #sbgcharlestown
Always remember - Too much Ego will kill your talent, be humble. The more humble we are the more God blesses us.
@sbgireland @sbgcharlestown @sbgtallaght @sbg_tullamore @sbg_ballina @sbgcorkcity Fighter's @cagelegacymma 10 this Saturday December 1st at the Good Council GAA Club Dublin, tickets €30, Cage Side €40, not to be missed great night of MMA Bouts & Boxing Charity Bouts 🦍🇮🇪👊 #mmabouts #titlefight #boxingcharitybouts #cagelegacy #goodcouncil #sbgcorkcity #sbgballina #sbgtullamore #sbgtallaght #sbgcharlestown #sbgireland
Great day with all my guys out @sbgport Novice MMA comp. They gained so much experience, Roll on the next one! #coachowenroddy #coachroddyvlog #sbgcharlestown #UFC #MMA #dublinmma #boxing #bjj #K1 #MuayThai #wrestling #fitness #selfdefence #gymshark #Gymsharktrain #onehitmanagement #shadowfightgoods
Solid day today at the Midlands MMA Open with the brother who performed really well and medaled. along with the rest of the lads who came from the gym @sbgcharlestown #mma #fighting
Serious fights today. No one better to have in your corner than @coachowenroddy 👊🏻👊🏻 . . . . #irishmma #sbgireland #sbg #sbgconcorde #sbgcharlestown #fightday #livetofight #mma #bjj #wrestling #boxing #kickboxing #fighting #fitness #work #coachowenroddy
Moving around with the big bro this morning getting a sweat on. I'm super excited for my featherweight debut in the new year and testing myself against some of the best fighters on the circuit . . . @topten_martial_arts mma gloves gel edition. . . #nutrendireland #suckerpunch #sbgcharlestown #gymshark #topten #ireland #kickboxing #worldchampion #letsgo #gold #martialarts #teamireland #ufc #westparkfitness #empirebarber #bjj #muaythai #karate #wrestling #boxing #weekend #training #kicking
"Now dean i want you to hit him with a roundhouse" Yes coach!! 😂.We're coming for it all in 2019. Put the work in and reap the rewards. Surrounded by the best . . . . #nutrendireland #suckerpunch #sbgcharlestown #gymshark #topten #ireland #kickboxing #worldchampion #letsgo #gold #martialarts #teamireland #ufc #westparkfitness #empirebarber #bjj #muaythai #karate #wrestling #boxing #weekend #training #kicking
The MMA world is like a bleedin' small town! Funny to cross paths with @bellatormma fighter @leahmccourtmma at @bertkops gym this evening. Wishing her all the best for her upcoming fights and a pleasent stay in the Dam. See yer in Dublin! #wmma #sbgcharlestown #onehitmanagement #calibiansm #gingerbeard #kops #jujitsu
Love what you do and you will never work a day in your life.🥋 Fridays are for striking classes with myself 5-8pm. Have a great weekend everyone keep it clean. @sbgcharlestown . . . #nutrendireland #suckerpunch #sbgcharlestown #gymshark #topten #ireland #kickboxing #worldchampion #letsgo #gold #martialarts #teamireland #ufc #westparkfitness #empirebarber #bjj #muaythai #karate #wrestling #boxing #friday #weekend #training #kicking
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