#sbdapparell

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Wasn't feeling my 100% best in this low bar squat session, which makes me super chuffed that I hit the top weight and reps of my ranges with 3x7 @127.5kg with not too bad execution too 💪💪💪💪 - Followed by 4x4 low bar pauses and worked up to a solid 127.5kg. At about RPE7 which was mid range for these 😃😃 - Over all very happy, and excited for the powerlifting class tonight ❤❤❤ @titan_strength_academy Where will also be SQUATTING - - - #europeanchampionships #euro2018 #sbd #teamgb #lowbarsquats #strengthandconditioningcoach #lythiwania #community #team  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Sobotní mistrovství Čech ve Frýdlantu 👌 na dřepu padlo 190/197,5🎥/205, třikrát goodlift a posledním pokusem PR o 2,5 kila 💪💪na benchi to byla slabota, základem 120 a pak nadvakrát 125, poprvý to nějak nevyšlo 🤷🏻‍♂️na závěr šel tah snad líp, než dřepy 👌 zapsáno 200/210/215 ⚪️⚪️⚪️. Tady PR o 7,5 kila 💪 Total 545 a overall spokojenost vzhledem k tomu, že jsem se celý minulý týden válel v Itálii 💪😅Díky moc @jiriprasek za koučování, @josef_klima99 za hecování, @bearrrlife za natáčení a všem zmíněným i nezmíněným za podporu a skvělou atmosféru! #skzlobrsedlcany #ipf #ipfczech #ipfpowerlifting #csst #junior #powerlifter #rawpowerlifter #powerlifterintraining #powerlifterlife #powerlift #raw #powerlifting #barbell #olympicbarbell #squat #backsquat #lowbar #lowbarsquat #deadlift #sumodeadlift #hookgrip #benchpress #archedbenchpress #sbd #sbdczech #sbdapparell #sbdapparel
Sq y dl 1➡️Sentadilla 180 vendas 2➡️Peso muerto 240 haltero 3➡️240 plano 4➡️180x7 #berneteStrength #squat #highbarsquat #frontsquat #sentadillas #pesomuerto #deadlift #hookgrip #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Great session yesturday considering I have been a bit poorly this week pushing me to miss 2 sessions. But it is always wise to take the time you need to recover to return to full health nice and quickly!! I am a bugger for being in denial when I am ill thus the illness drags out alot longer than it needed to. 🙈🙈🙈 - But this time I listened to my body took rest when it was required and as a results only missed 2 days of training and almost back to full health 😍😍😍 - This training session was an amalgamation to try and get the most important work done that I had missed. - High bar pause squats Top set of 6 @110kg - Deadlifts 3x7@125kg - Deficit deadlifts top set of 5@120kg - - On to next week 💪💪💪 -  #epf #europeanchampionships #euro2018 #sbd #teamgb #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Some snaps from @noliftpowerlifting from the sbd cup a few weeks back pictures tell the story of my comp. march out like a boss to take 216kg squat ,sink it like a mofo. Bang out 136kg on bench , Take 215kg conventional for a spin. All high fives and hugs after that 😁 First ever 9 for 9 , job done ,on to the next one #abspowerlifting #sbdcup #sbdapparell #noliftpowerlifting
Here is some benching from this week getting the hang of this pausing thing!! - 🌞😍 Comp Bench; 73.5kg 4x7 (last set shown)- 🐘🐬 - Swiftly followed by a set of 5 for dips with 27.5kg along with 4x12 with 4kg - - #epf #europeanchampionships #euro2018  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Desde nos armamos y preparamos para la más grande batalla de squat a nivel nacional. Brutal squat 2018, próximo 18 de noviembre, no te lo pierdas, raw, equipado, novatos y avanzados. #powerlifting #clubfuerzapotencia #potenciacundinamarca #ligadepotenciadecundinamarca #powerlifter #squat #brutalsquat #brutalsquat2018 #sbdapparell #titanpowerlifting #fesupo_official #strongman #motivaciongym #motivacionpowerlifting
Had an amazing first coaching session @titan_strength_academy. Thoroughly enjoyed it and already looking forward to next week! - Aims of todays session were: ▪ introduce bracing concepts. ▪how bracing carries over into lifting ▪We then went through deadlift technique focusing on correct start position whilst implementing a bracing sequence, optimal bar path and efficient lock out. - Here is @rhayes_strengthcoach coaching Alex Wilson through her deadlift - - #community #coaching #deadlift #progression #technique #passionfortheprocess  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Peso muerto barra flexible 1➡️260 foto 2➡️260 beltless 3➡️240x2 belt 4➡️240x1 beltless 5➡️240x1 beltless 6➡️240x1 beltless #pesomuerto #deadlift #hookgrip #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Friday's session consisted of; - ▪high bar squats 3x6 @112.5kg - ▪deficit deadlifts 3x5 with increasing RPE's with my top set @135kg ▪ Feet up Bench 3x6 also with increasing RPE's with my top set @65kg. Wasn't happy with these, as apparently I thought I was in a race and had the quickest pauses EVER! - Overall great session and all the hard work done in my off season is paying off. - 11 WEEKS OUT! @rhayes_strengthcoach - - #Epf #europeanchampionships #euro2018 #sbd #teamgb  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
🏋️‍♂️ Quinto giorno di allenamento terminato, ultimo Squat della settimana. . . 🔹Rodaggio finito, comincia la mia preparazione. . . 🔹Il volume allenante é davvero alto,(5 giorni su 7) insostenibile. Ma il fisico reagisce bene. Mi diverto,ho feeling con il mio corpo, riesco ad essere lucido, sempre. . . 🔹Quello che cerco in questa prima fase è di predisporre il più possibile il mio fisico alla fatica. . . 🔹Prossima settimana i giorni di allenamento saranno sei. . . . #bulletproofpowerlifting #powerliftingmotivation #powerlife #rawpowerlifting #workout #legs #booty #barbell #squat #powerlifitinglife #powerliftingsg #powerliftingstyle #bestmode #traininghard #lifting #muscle #fitness #diet #sport #competition #calabria #powergear #strenght #ipfpowerlifting #sbdapparell
I AM GOING TO EUROPEANS!! - I am so ecstatic to announce I will be representing Team GB, as a scenior 57kg lifter, at the Europeans classic powerlifting championships! These will be held at Lithuania in November 😄😄😄😄 - Can't wait to finally be on an international plateform! 12 weeks out! LETS DO THIS 💪🔥❤ 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 -  #uclanstrengthandconditioing #teamgb #europeanchampionships #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
DEADLIFTS!! - I am very happy with the execution of this session with a HUGE PB from the block pulls. Next goal is to work on a tiny bit of positioning from my lower back to help strengthen the movement 💪💪💪 - Deadlifts 126kg 3x7 - Block pulls from knee 165kg x5 🔥🔥🔥yaaay!! - Thanks @rhayes_strengthcoach for the quality coaching as always. Better never stops 💪💪💪 -  #uclanstrengthandconditioing #uclanphysio #ultraflex #blockpulls #backposition #betterneverstops #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
2 weeks until we head to University of Salford for the @uos_sportscentre fitness expo! - Myself and @rhayes_strengthcoach will be on a stall with a platform set up talking through, demonstrating and coaching people through technique of the big 3. - Other themes include: periodization for both hypertrophy and strength training, with additional incorporation of the principles of Strength training. - #universityofsalford #salford #sportscentre #freshersweek #welcomeweek #strengthandconditioning #coaching  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Banca 1➡️150x2 2➡️140x5 3➡️140 🤷🏻‍♂️ya se lo q siente la gente q tiene 15-20cm de rom 🤪 #BerneteStrength #pressbanca #benchpress #slingshot #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Peso muerto 240x1 beltless/hookgrip 240x3 belt/hookgrip 200x5 beltless/ mixto #pesomuerto #deadlift #hookgrip #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Feeling very happy! First day of official comp prep went well 💪💪. Spending alot of time during off season perfecting movement faults and improving muscular health is so so worth it! - Top set of 5 pause low bar squat @122.5kg - Low bar 3x7 @120kg - Top set of 5 pulls ups with additional 15kg 💪💪🔥🔥 - -  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
2017-Aug. VS 2018-Aug. same weight but leaner and bigger than last year🔥 - ちょうど1年の変化! 去年と体重同じだけど、今年の方が絞れてる!筋肉量増えてる!!! - #workoutmotivation #workout #physique #bodybuilding #ifbb #optimumnutrition #19yearsold #lifestyle #fun #powerlifting #Philippines #Japan #bulking #workoutlife #筋トレ #フィットネス #ジム #트레이닝 #피트니스 #fitnessmodel #19歳 #asia #sbdapparell #フィジーク #ボディビル #ジム #teamevolife #筋トレ #腹筋
DELOAD this week went very smoothly nice and easy work 😁😁 - High bar squats 3x6 @105kg - Deadlifts 3x4 @120kg - Bulgarians spilt squats and back extensions to finish 👌👌 - The real comp prep starts on Monday wooohooo let's do this @rhayes_strengthcoach. - The niggles I picked up last cycle are gradually silencing too. I am aware that my brain is going to be very sensitive to the areas which will increase the pain receptors however everything is moving in the right direction 💪💪💪 - -  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Aug/28 Yesterday me and @team_evolife Leader @aesthetic_ys had a crazy shoulder workout. It was my hardest workout ever. Maybe it’s much more harder than my leg workout 😂. - 昨日 @team_evolife のリーダー@aesthetic_ys とクレイジーな肩トレをやりました。僕が普段やっている脚トレよりも遥かにきつかったです🙊笑 - #workoutmotivation #workout #physique #bodybuilding #ifbb #optimumnutrition #19yearsold #lifestyle #fun #powerlifting #Philippines #Japan #bulking #workoutlife #筋トレ #フィットネス #ジム #트레이닝 #피트니스 #fitnessmodel #19歳 #asia #sbdapparell #フィジーク #ボディビル #ジム #teamevolife #筋トレ #腹筋
Peso muerto todo con 240kg 1➡️ postureo 2➡️240x1 hookgrip beltless 3➡️ 240x1 hookgrip beltless 4➡️ 240x1 mixto y belt 5➡️240x1 mixto y belt 6➡️240x3 mixto y belt RPE 8,5 #pesomuerto #deadlift #hookgrip #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Very excited about this!! - Myself and @rhayes_strengthcoach are starting a weekly powerlifting class @titan_strength_academy. - We love powerlifting and we cant wait to share our passion with others who also want to improve strength, movement efficiency, as well as general health and wellbeing. - - #titanstrength #titan #getstrong #health #healthandwellbeing  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Last squat from the sbd cup 216kg #abspowerlifting #sbdcup #sbdireland #sbdapparell
Just read this caption from @indobeast #Repost @indobeast with @get_repost ・・・ PR attempt of 635lbs. Sometimes you have to self-destruct in order to self-discover. Failure is not the opposite of success, it is a part of success. Surround yourself with people who are better than you because if you’re the best person in the room, you’re in the wrong room. Very motivation atmosphere at @theliftfactory today, this place will humble you very quickly. Best gym in Vegas. ——————————————————— #liftlikelarry #theliftfactory #theverticaldiet #powerbodybuilding #bodybuilding #physique #strongman #powerlifting #squat #bench #deadlift #sbd #sbdapparell #strong #redcon #apeman #conjugate #westsidebarbell #supertraining #barbellbrigade #bradleymartyn #nike #gatorade #gym #monster #redbull #fitness #weightlifting #strength101
This is frikken ridiculous 380 on the SSB at only 135 bw....... . #Repost @brittbull221 • • • • • Sqaaauuuttt prs on international bench day wearing my @deadlifttillimdead tank fight me bout it. Bw 135# so close to 3x bw 😍🦄🦄 @_cathyroseee for the 📷 @callmemikeyp for the spots and telling me I'm sandbagging . . #metroflexfortworth #metroflexthecastle #thecastle #itdoesntcountcuzimsoshort #squats #ssbsquats #bootymedown #ihateterryrady #strongmanbarrett #startingstrongman #strongman #strongwoman #chicksthatlift #chickswithmuscle #girlswhopowerlift #deadlifttillimdead #sbdusa #sbdapparell
PR attempt of 635lbs. Sometimes you have to self-destruct in order to self-discover. Failure is not the opposite of success, it is a part of success. Surround yourself with people who are better than you because if you’re the best person in the room, you’re in the wrong room. Very motivation atmosphere at @theliftfactory today, this place will humble you very quickly. Best gym in Vegas. ——————————————————— #liftlikelarry #theliftfactory #theverticaldiet #powerbodybuilding #bodybuilding #physique #strongman #powerlifting #squat #bench #deadlift #sbd #sbdapparell #strong #redcon #apeman #conjugate #westsidebarbell #supertraining #barbellbrigade #bradleymartyn #nike #gatorade #gym #monster #redbull #fitness #weightlifting #strength101 #goldenstatewarriors
After high bar squats came deficit deadlifts which I am very happy with! - Solid set of 5 @135kg off a deficit - Thank you @gambaru1 for allowing us to train much appreciated! - So happy training with the one and only @joesadler97 and the amazing @rhayes_strengthcoach. Who attained a fantastic new deadlift PB. 🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦 Excited for the weekend spending time with 2 of my favourite people 😍😍😍 - - - #friendslikefamily  #friendship #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Lehkých 3x3x170 💪 a protože jsem zapomněl na bandáže, tak je to takový malý sleeveless PR, páč jsem tuhle váhu jel bez bandáží prvně 🤷🏻‍♂️😅 #skzlobrsedlcany #ipf #ipfczech #ipfpowerlifting #csst #junior #powerlifter #rawpowerlifter #powerlifterintraining #powerlifterlife #powerlift #fitness #gym #lifter #training #squatday #raw #powerlifting #barbell #olympicbarbell #squat #backsquat #lowbar #lowbarsquat #power #gettingstronger #sbd #sbdczech #sbdapparell #sbdapparel
#squats 6x5 at 90%5rm... they felt tough, so heavy, but somehow managed them anyway, muchly to do with @egoodwin87 being there for moral support and not letting me think 'can't' thoughts. #pma #sbdapparell #Powerlifting #powerliftingwomen #championstrength #girlswhopowerlift #chickswholift #gymbuddies
Super happy with my deadlifts from yesturday, feel like the technique is improving week by week and the pop is coming back!! - - Top set of 5 @136kg feeling awesome 👌👌💪🔥 - Thanks @rhayes_strengthcoach for being there to coach me through this lift!! Your help is always highly appreciated ❤❤❤ - - Cant wait to be reunited with the best gym buddy of all time tomorrow @joesadler97 🐦🐦🐦 - - - #passionfortheprocess  #beliefispower #patience #friendship #gymbuddy #coach #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
405lbs starting to get easy. - We all have a little bit of that, ‘I want to save the world’ in us and that’s why we’re here in the gym. It’s okay to only save one person and it’s okay if that person is you ——————————————————— #liftlikelarry #theliftfactory #theverticaldiet #powerbodybuilding #bodybuilding #physique #strongman #powerlifting #squat #bench #deadlift #sbd #sbdapparell #strong #redcon #apeman #conjugate #westsidebarbell #supertraining #barbellbrigade #bradleymartyn #nike #gatorade #gym #monster #redbull #fitness #weightlifting #strength101 #goldenstatewarriors
Sentadilla barra alta 1➡️180kg 2➡️190kg 3➡️200kg 4➡️140x8(4 series) #berneteStrength #squat #lowbarsquat #highbarsquat #frontsquat #sentadillas #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
2.5kg PB from @noelyw83 - 127.5kg bench single #abspowerlifting #sbdapparell #sbdcup #abspro
2*triple på 107,5 kg etterfulgt av 5*triple på 100 kg 👌🏼 Avrundet med favoritt støtteøvelse pullups 🎉 Etter fysiotime i går føles det som det går fremover med ryggen 👌🏼 #sumomark #MarkFørLunsj #coachløvstad #ipf #osk #oslopowerlifting #oslostyrkeløftklubb #adn #antidopingnorge #sbd #sbdapparell #powerlifting #powerliftingwomen #styrkeløft
Peso muerto 270kg 1➡️270 2➡️270 ángulo chepa Series previas 3➡️240 4➡️220 5➡️200 #pesomuerto #deadlift #hookgrip #powerlifting #bodybuilding #gym #fitness #fuerza #strength #IIFYM #sbdapparell
Had an awesome session with @luciapuricelli (so great to finally meet 😍😍) in my FAVOURITE GYM EVER!! - Low bar squats Top set of 5 @128kg - SSB squats Top set of 6 @100kg - RDL's Top set of 5 110kg, meant to be RPE 9, certainly under shot that 🤣🤣 so just kept my back off sets heavier 💪💪 - UNTIL NEXT TIME ❤❤❤ -  #friends #57party #loveforpowerlifting #passionfortheprocess #mindset #followyourownpath #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
#athlete #gym #squat #workingprogress 💪 #natural #naturalstrength #naturalnasiła ✌️ #backsquat #bsquad #pause #pausesquat #zawodnik #trener #technika #praca #ogniwa #wzmacnianie #siła #boso #priorecepcja #sbd #sbdapparell #budowanie #siły #mocy #czasu #napięcia #rekrutacji #więcej #mięśni @hes.gear Wydarzyła się ważna rzecz w treningowym życiu. Spowodowane jest to tym iż chodzę od maja większość dni boso lub używając bardzo wygodnych i ergonomicznie wykonanych klapków, są jak drugie stopy :). Wpływ również na obuwie ma bardzo ciepłe lato, nie na widzę się przegrzewać :) a stopy szczególnie to odczuwają w związku z tym coraz częściej robiłem wszystko na boso również podczas treningu :). Mistrzostwa polski za 3 tygodnie, starować w samych skarpetach nie wolno. Plan jest jeden czas kupić do siadów buty do zapasów lub boksu. Aby czuć lepiej podłoże i lepiej wbijać stopy w podłoże. Liftery w tym przypadku będą tylko do wyciskania - bench press, pozostałe boje zrobię w butach do zapasów :) @hes @sbdapparel
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