#sayyestoyourself

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Not many people like cardio. 🙄 but we all love the results it gives us 👀 so if I told you I have a program that’s only 25 minutes long that shreds fat like a son of a gun.. what would you say to that? Is your answer “I don’t have time” because I’ll just come back with “it’s only 25 minutes” or is your answer “I can’t do cardio it’s too hard” my answer will be “you can do anything for 25 minutes” or my favorite “there is no way 25 minutes can bring good results” and my answer will be “try it”. So, what’s your answer? 😁 #homeworkouts #postpregnancyweightlossjourney #healthylifestyle #dontsayno #sayyestoyourself #mom #newmom #fitmom #mommaswholift #homegyn #resultsathome #cardioday
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Your one life is worthy of making the choice to put Your body first. You deserve to feel amazing from the inside out #knowyourworth #healthylifestyle #healthyfood #sayyestoyourself #isalife72 #joinme #followme #wordsshapeyourfuture
God is not going to out shout the world, he is looking for the quiet heart to hear his whisper. . . God chose people who had no control in the world to reveal who is ultimately in control the world. Gods loudest statement started in a vulnerable womb and the heart of a willing man. . . Find the time each day to quiet the shouting of the world and listen to the whispers of the Creator. ❤️ I recommend the “First 5” app. I have really enjoyed it the past few weeks!! . . . . . . . . . . . . . . . . . .#bestversionofme #youcandoit #whynotme #doitforyou #sayyestoyourself #furmom #furmama #mykidshavepaws #dogmom #jackrussellmom #blueheelermom #bestversionofyou #fitnessjourney #ncgirl #thankfulandblessed #gratefulthankfulblessed #faithhopelove #christianplanner #christfollower #godsgotthis #chosejoy #healthyishappy #fittips #eatgoodfeelgood #kentuckygirls
I’ll cross that bridge when I come to it. Totally fine, except what if you didn’t bring what you needed? . Flexing to unfolding circumstances is a great skill, but if we’re not careful, we may find ourselves way off track and unequipped to keep moving towards our goals- i.e., the life we want. That’s a pretty big deal. . On Friday January 11th, I’m running a workshop @do.it.like.a.mother_hq called “2019 is the year I will...”. . Not available to book yet, just save the date if you fancy a more intentional year. Especially if you’re looking back on 2018 like HOW DID I END UP HERE THOUGH?! . I’m working on a little creative collab for it too ✨👀 . . . . #doitlikeamother #doitlikeamotherhood #intentionsetting #intentionalliving #intentional #goalsetting2019 #createyourlife #createyourlifestyle #sayyestoyourself #sayyestoyou #sayyes #mindsetcoach #mindsetofgreatness #mindsetofexcellence #mothersinbusiness #womeninbusinessuk #womeninbusiness #chalkwell #leighonsea #essex
❄❄ SEASONAL DEPRESSION ❄❄ . . I have delt with this a few times especially when I lived in Colorado. . . I remember it constantly being winter in my eyes I felt like summer didn't last and it went from snow to snow☃️ right away no green trees🌲🌳🌹🌻 or flowers. I felt like I missed spring and summer. I fell into constant sadness & the feeling of needing to eat more and be by myself and hibernate. . . I had never experienced this until then because I was used to palm trees 🌴☀️ and sunshine constantly living in California for so long. . . I had to figure out how to get rid of the funk ASAP. . . So here are some tips on how to get out of it or avoid seasonal depression 🤗. . . Eat a well balanced meals🍜.(this will provide you proper energy) . Exercise for 30min a day 5 times a week 🏋🏽‍♀️. . Stay involved in your social circle & your regular activities😍. (Having social support is important) . Get outside for a short walk or whatever you like but seeing sun and taking in some sunshine really helps☀️. . . . . . #seasonaldepression #feelingblue #liveyourbestlife #workforthelifeyouwant #sayyestoyourself #youareincontrol #controlyouroutcome #changetakestime #hardworkpaysoff #youhavetostartsomewhere #letsgetfittogether #coachingislife #takecontrol #embracingmytruth #controlyourlife #myjourneymyway #youcandoit #ifnotnowwhen #ificansocanyou #planforsuccess #planningitout #stayingontrack #dontletitstopyou
✨Being prepared is the key to success!✨ Every week that I am fully prepared I am way more likely to stay on track. If I tell myself “I’ll just fix it as I go...” you can bet I’ll be cheating because it’s easier than fixing each meal. After a few weeks of practice it’s becomes easy and even fun! Tonight I put my favorite Christmas music on and danced around the kitchen as I chopped, portioned, and plated! 🌲 . . . . . . . . . . . . . . . . . .#bestversionofme #youcandoit #whynotme #doitforyou #sayyestoyourself #furmom #furmama #mykidshavepaws #dogmom #jackrussellmom #blueheelermom #bestversionofyou #fitnessjourney #ncgirl #thankfulandblessed #gratefulthankfulblessed #faithhopelove #christianplanner #christfollower #godsgotthis #chosejoy #healthyishappy #fittips #eatgoodfeelgood #kentuckygirls
Courage my love. We are all masterpieces & works in progress, at the same time. . . . . I remember when I was too stubborn to ask for help. When I was so scared to be less than perfect. When I was so exhausted from pretending I had it all together. . . . . And then....something happened and everything changed. I did something that made all the difference. I invested in myself in a whole new way. I took a leap of faith....And it was pure magic. . . . #coach #love #support #surrender #faith #growth #selflove #ask #sayyestoyourself #epichappinesslevels #surrender #truth #askmeaboutmystory
Happy Sunday🌞It is your Day 9 little selfcare reminder… & I believe today’s tip is super important, yet sometimes so hard to accept and practice! . I am talking about GIVING YOURSELF PERMISSION to Say “NO”! . Here you have it ❌ . It is O.K. to say “no” if something doesn’t feel good or if you already have too much on your plate. I assure you, the world isn’t going to crumble because of it! . Just try it once in a while and see how you feel! It might be a little awkward, even stressful, at first but by giving yourself permission to put yourself first for once, you will only feel some positive benefits, including but not limited to, overall improved relationships💫counterintuitive I know, but so so worth it! . Someone very wise once told me - because I used to be a die-hard people pleaser (and it is still a work in progress!) - when you say “yes” to everyone & everything, really you are saying “no” to yourself… “no” to your sanity, “no” to your health, “no” to your relationships, “no” to the things you love and the list goes on… . I have to admit that I still have a hard time with it and at first, I didn’t even think of it as selfcare… but as @shannonkeating beautifully explained it in one of her recent posts, selfcare can be a lot of different things and is not limited to bubble baths (although these are also a great selfcare idea if you enjoy them🛁) . So, try it. Say “YES” to yourself this Sunday. I am rooting for you 🥰 . See you tomorrow for another selfcare moment! . PS: Today’s little thing in life that fills my heart: curling up under a cozy blanket with a good old book 💗 Now, I do have an e-reader, which is very convenient for travelling or reading with one hand while eating, but to me, it really doesn’t compare to a REAL book... the feel of the pages & all that comes with holding that book! . As much as I love buying books, I mostly borrow them from the local library… who else here loves the guilt-free pleasure of strolling through the aisles, picking up all. the. books., enjoying flipping through them and not feeling guilty if you don’t get to read but one before your due date? I know I do 🙋🏻‍♀️ . What is something that brings YOU joy? Comment ⬇️
Lizette has seen the power of one YES!! --------- That moment when you though that it wouldn’t be possible, but you found out that it was really just a choice away... This is what happened when I decided to love myself again and realized that it is possible and I can make a change for the better. Deciding to make that choice and take my health back has made me realize that not only can I accomplish whatever I set out to do, but it has helped me inspire those I love to do the same. Thank you to my amazing coaches for opening my eyes to the possibilities that I thought were never possible. Because of this amazing program, your coaching and support, I’m a new woman. Thank you so much! ❤️ #HealthyChangesEverything #AskMeHowSheDidIt #WhatAreYouWaitingFor ?? #OneDecision #SayYesToYourself
假日,老公去中原大學教課,我在家「陪兒」「勞動」一整天,沒有運動,非常累,極度想睡! 但是!!!勞動不等於運動,勞動也不會讓你瘦,還會壓力荷爾蒙爆棚!! 要運動,不想勞動😴😴😴😴 #潮服為何像是快遞制服 #是GIA不是DHL 套裝 @iamgia 腦公 @jz_n_lionel #身材就是自己最好的名片 #外表就是自己生活型態寫照 #怎麼活就長怎麼樣 #筋肉媽媽 #SayYesToYourLife #SayYesToYourself #musclemommelody #fitasianmom #fitnessfashion   #musclemomstyle #moveasmedience #Ctbbf #ifbbelite #ifbb #bikiniathlete #bikinicompetitor #讓屁股笑起來 #鍛鍊成為更好的自己 #用阻力遇見更棒的自己 #iammom #fitasianmom #glutes #jzfitness #fitstrong 我的身材鍛鍊找 @jz_n_lionel 我的身材鍛鍊在 @jzfitness_tw 我的知識學習在 @fitstrongtw
💕💕STRENGTH💕💕 . . . When I think of the word strength I don't just think about how much I can lift in weights. ( because in reality it isn't much😂 my upper body strength is something I'm working on). . . When I think of strength I think of the MIND and Mental Strength. 🧠 Our mind is what controls and operates our entire body. . . So the mind will do what we have trained it to do. It will feed us our bad habits we have instilled in it. It controls how we feel, think and live. . . It takes strength to take control of your mind. You have to use strength to "retrain" your brain🧠. You have to feed it new things that you are seeking to achieve. Feed it new habits, new music, new books, new friends or experiences. . . This will NOT be easy and your Mind 🧠 will fight you through the process at times. But YOU are in control. We have to manifest our reality 💕. . . So even when it gets hard remember YOU ARE IN CONTROL 💕. . . YOU ARE STRONG 💪🏽💕. . . . . #myjourneymyway #youareincontrol #changetakestime #hardworkpaysoff #youhavetostartsomewhere #letsgetfittogether #pushingmyself #coachingislife #nothinggoodcomeseasy #controlyouroutcome #mylifemyway #lifechanger #goalcrusher #retrainyourbrain #mindsetandactions #pushingmyselftothelimit #lifessimplepleasures #strengthispower #strengthismorethanmuscle #visualchange #transformyourself #sayyestoyourself #loveyourselfmore #lovingmyselfmore #breakthecycle #celebratingmyself
It’s cold where I am and it’s only the beginning of the winter months! ❄️ But I want to take your minds off the cold and focus on SUMMER☀️ Why? Because what we’re doing now is what’s going to effect our lives then! . Are you someone who dreads summer months because of the amount of skin you have to show? 🙅‍♀️🙅‍♂️Honestly, that’s always been something I’ve struggled with. Are you happy it’s cooled down so you can hide how much you’ve “let yourself go” with layers of clothes? . It doesn’t have to be that way and I want you to believe that with your whole being🙏🏻Summer doesn’t have to be something that brings you so much worry. I’m slowly learning that our summer bodies are *actually* built in the winter because this is when we build bad habits or good ones! . •What habits do you have in place currently? (especially for the holidays) •What habits are you letting slide right now because your “Thanksgiving” week of eating hasn’t ended yet? •How are you working towards feeling your best not only now but for SUMMER!? . Let me help you start! Let me help you build the habits you’ve been wanting to have for a while now. It’s now or never..Usually the ones who say “I’m not ready yet.” are the ones who know they SHOULD be doing something for themselves but are full of self-doubt🤷‍♀️ How crazy is it that we’re our own worst enemy sometimes!? . If this is you and you’re dreading the warm weather coming in just a few short months...let’s talk 😉 You know what to do✨ . //Coaching Info// DM or fill out a form from the link in my bio!💌 . . . . . #summer2019 #getfitforlife #healthyliving #committofit #athomeworkouts #holidayshred #fitforthenewyear #hardworkpaysoff #moveyourbody #onelife #onedayoedayone #sayyestoyourself #selflove #girlsthatlift #fitcollegegirl #musclesaresexy #fitcurvygirls #spreadpositivity #girlswithtattoos #inkedgirls
I am not the 40 my mom was!!! I feel 25! I am Fit! I am happy! I feel sexy! #notthe40mymomwas #nomomjeanshere #mommaof2 #sayyestoyourself
I am just an ordinary 2️⃣4️⃣ year old girl who wanted a change. I saw a way that allowed me to make those changes while being in the comfort of my own home.🏠 Who wants to go to the gym in 20 degree weather??❄️ It took me 1 weeks to feel the change, 2 weeks to start seeing the change, and 21 days to create an addiction to chasing the best version of myself!! . . 👇🏻👇🏻If you are ready to make that change for yourself comment below!! 👇🏻👇🏻 . . . . . . . . . . . . . . . . . . . #bestversionofme #youcandoit #whynotme #doitforyou #sayyestoyourself #furmom #furmama #mykidshavepaws #dogmom #jackrussellmom #blueheelermom #bestversionofyou #fitnessjourney #ncgirl #thankfulandblessed #gratefulthankfulblessed #faithhopelove #christianplanner #christfollower #godsgotthis #chosejoy #healthyishappy #fittips #eatgoodfeelgood #kentuckygirls
I have really never been big into painting my nails, but occasionally I enjoy being "girly" or "femenine".. whatever you want to call it. . . Then I started paying attention to the chemicals found in all of the products that we use.. and it was established that nail polish was an absolute nope until I found a source that I trusted.. . . Shout out to @fairmaidennailpolish for being 5 free! Meaning it is free of Fromaldehyde, Toulene, Camphor, DBP, and formaldehyde resin! . . Thankful to have options again especially when I was just getting into those whole "girly" things 😂 . . And even more excited that lemon grass essential oil is a NATURAL nail polish remover! ANNNDDD free this month with a 100pv order! . . Check out my story for more info on what's generally found in nail polish.. and why you really don't want to be using it.. . . #naturesmedicine #naruralliving #mamafriends #boymama 💙 #boymomlife #notoxicchemicals #options #youareincontrol #wisechoices #healthymindset #healthychoices #healthandwellness #didyouevenknow #pleasepayattention #choosehealth #dontfallforit #sayyestoyourself #sayyestohealth #plantjuice #plantmagic #plantbased #fairmaidenpolish
All your life you are told things you cannot do... All your life people will say you’re not good enough or strong enough or talented enough... All your life people will say you’re the wrong height or the wrong weight or the wrong kind... THEY WILL TELL YOU NO, a million times, until all the no’s become meaningless. AND YOU GONNA TELL THEM YES! Cause you're perfect just the way you are ❤ #yes #sayyes #sayyestoyourself #sayyestohappiness #strength #strong #strongwomen #love #loveyourself #care #careforyourself #careforothers #acceptance #acceptyourself #motivate #motivation #inspire #inspiration #girlspower #run #running #runninggirl
Hahaa oder besser #hohoho 😇 🤶🏻wer dachte das wir dieses Jahr kein Gewinnspiel machen - um euch allen auch was zurück zu geben , der hat sich geirrt 🤶🏻 einer der Plätze am Shootingtag des #sayyestoyourself Shootings war von vorneherein für euch bestimmt 🥰 deswegen sind gestern auch nur 4 Päckchen auf die Reise gegangen - wer also jemanden was richtig #tolles und #gutes tun möchte hat nun noch die finale Chance auf ein tolles Weihnachtsgeschenk für einen besonderen Menschen oder eben für sich selbst ♥️ ganz im Sinne des Mottos #sayyestoyourself ✨wie geht die Teilnahme ? 🎁a) ihr folgt @wundertoll_steffi @linaassmann und dem @schneckenhausfulda ? Prima dann sind das schon die Grundvoraussetzungen für den Gewinn erfüllt 🎁b) markiert eine wundervolle Frau der ihr von Herzen den selbstliebe Tag im Wert von 179€ schenken würdet - und sagt ihr warum genau Sie dieses Geschenk verdient hat oder ihr schreibt selbst für euch hin warum ihr die richtige Person für diesen Tag seid 🎁c) wer mag nimmt uns einfach in seinen Storys mit und zeigt uns durch Markierungen was ihr unter #sayyestoyourself versteht (und 🎁D das ganze Gewinnspiel hat natürlich nichts mit Instagram zu tun) ausgelost wird die Gewinnerin am 🤶🏻21.12.2018🤶🏻 gegen 20:00h 🥰✨ Mädels :#itsbeginningtolookalotlikechristmas 😍🤶🏻#wundertollfotografie #beauty #women #hygge #cosy #weihnachten #gewinnspiel #christmas #meetime
Hahaa oder besser #hohoho 😇 🤶🏻wer dachte das wir dieses Jahr kein Gewinnspiel machen - um euch allen auch was zurück zu geben , der hat sich geirrt 🤶🏻 einer der Plätze am Shootingtag des #sayyestoyourself Shootings war von vorneherein für euch bestimmt 🥰 deswegen sind gestern auch nur 4 Päckchen auf die Reise gegangen - wer also jemanden was richtig #tolles und #gutes tun möchte hat nun noch die finale Chance auf ein tolles Weihnachtsgeschenk für einen besonderen Menschen oder eben für sich selbst ♥️ ganz im Sinne des Mottos #sayyestoyourself ✨wie geht die Teilnahme ? 🎁a) ihr folgt @wundertoll_steffi @linaassmann und dem @schneckenhausfulda ? Prima dann sind das schon die Grundvoraussetzungen für den Gewinn erfüllt 🎁b) markiert eine wundervolle Frau der ihr von Herzen den selbstliebe Tag im Wert von 179€ schenken würdet - und sagt ihr warum genau Sie dieses Geschenk verdient hat oder ihr schreibt selbst für euch hin warum ihr die richtige Person für diesen Tag seid 🎁c) wer mag nimmt uns einfach in seinen Storys mit und zeigt uns durch Markierungen was ihr unter #sayyestoyourself versteht (und 🎁D das ganze Gewinnspiel hat natürlich nichts mit Instagram zu tun) ausgelost wird die Gewinnerin am 🤶🏻21.12.2018🤶🏻 gegen 20:00h 🥰✨ Mädels :#itsbeginningtolookalotlikechristmas 😍🤶🏻#wundertollfotografie #beauty #women #hygge #cosy #weihnachten #gewinnspiel #christmas #meetime
Good morning beautiful people! The weekend is finally here! 💃🏻 Time to kick some ass and take some names. Let’s do it together. 💪🏻🤸🏻‍♀️🏋🏻‍♀️ ⠀⠀ #holidayseason #sayyestoyourself #learningandgrowing #accomplished #iamcapable #healthandwellness #beachbody #coach #runwildandhustle #fitgirlgang #december #gettingstrongereveryday #letsdothistogether #joinme #linkinbio #fierce #goodmorning #weekend #friday #ipreview @preview.app
Perfectionism stops us from reaching our goals! The idea that if "I can't do it right I won't do it at all" keeps us from the very things we want. Instead, develop an attitude of allowing your best be enough. Make every effort and then let it go! www.expecttothrive.ca #plantbased #plantbasedlife #plantbasedeating #wholefoods #wfpb #vegan #veganrecipes #whatveganseat #forksoverknives #poweredbyplants #letscookvegan #expecttothrive #vegansofcanada #vegansofig #bethechange #health #healthylifestyle #kind #mindset #sayyestoyourself
醜的時候誰會想照鏡子和拍照? 但當初傻傻去比賽, 被拍的背後照, 硬生生紀錄了這兩年我身型神速變化! 當初看完想哭,現在看完很樂歪歪! 橘皮,可以消失! 屁股,可以變翹! 👈左邊今2016年912月,👉右邊2018年10月 很多科學化方法可以幫你改變身型,重點是怎麼運用在生活與訓練中? 我的「科學化女性健美與備賽」課程,會教大家! 😎本班額滿,若有候補位置再釋出喔😎 🌟兩天課程中將破除許多運動上的迷思: 有氧運動是減脂最佳運動? 徒手運動無法肌肥大? 局部減脂不可能? 橘皮問題只能靠手術? 🌟或者跟比賽相關的迷思: 脫水就得好幾天不喝水? 增肌期就得大量攝取卡路里? 充碳從三天前就得開始? 🌟還有很多女孩很有興趣的話題: 比賽妝該怎麼畫? 哪種髮型最有評審優勢? 比賽服到哪邊買?有沒有省錢買法? 鞋子怎麼買怎麼挑? 🌟還有比基尼改造秘密: 如何練出比基尼賽事高評分的臀? 如何讓腰變更細? 我很期待~希望你們也是~一起變成無橘皮的翹臀女人! #身材就是自己最好的名片 #外表就是自己生活型態寫照 #怎麼活就長怎麼樣 #筋肉媽媽 #SayYesToYourLife #SayYesToYourself #musclemommelody #fitasianmom #fitnessfashion   #musclemomstyle #moveasmedience #Ctbbf #ifbbelite #ifbb #bikiniathlete #bikinicompetitor #讓屁股笑起來 #鍛鍊成為更好的自己 #用阻力遇見更棒的自己 #iammom #fitasianmom #glutes #jzfitness #fitstrong 我的身材鍛鍊找 @jz_n_lionel 我的身材鍛鍊在 @jzfitness_tw 我的知識學習在 @fitstrongtw
Are you happily enjoying a night at home tonight instead of out painting the town red with your friends? 🏡❤️ Maybe you’re feeling a bit of JOMO - the Joy of Missing Out. Taking time for yourself to rest and restore is one of the greatest acts of self-care that you can do, particularly at this time of year which is always so busy. Saying no to others can sometimes mean saying yes to yourself. 💙🧡 #selfcare #wellbeing #hdwellbeing #jomo #wellness #sayyestoyourself #fomo #jomonotfomo
Everybody dies, but not everybody lives.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree? Comment below! ✨👇✨
I believe that generosity begins with ourselves first. . When we generously take care of our selves first, we generosity give to others. . I’m not necessarily talking about a trip around the would. . I’m talking about those small day to day choices we make to sustain our mental, emotional and physical well being. . May it be, taking 5min between meetings and really tasting a cup of tea, pausing on the way home to smell a flower, closing your eyes while waiting at a bus stop to feel its warmth on your eye lids or simply saying no to a party because you’d love to have a bath. . From this fulfilled place, magic happens for you, and for the people around you. . Because your nourished light shines in your interactions and sparks the light within them too. . This is one of the most profound ways that true magic happens. . Where our light connects with theirs. . So please, please, please ... fill your cup first my beautiful darling and be the incredible change you want to see in our world. . . . #generosity #begenerous #takecareofyourself #takecareofyoufirst #selfcarefirst #selfworth #bethechangeyouwanttosee #youcanmakeadifference #radiantcreator #makegoodchoices #choosewisely #dailychoices #wellbeingcoach #mentalwellbeing #physicalwellbeing #emotionalwellbeing #appreciatethelittlethings #magicalmoments #listentoyourheart #sayyestoyourself #soulful #soulful_moments #shineyourlight #fillyourcup
I’m SOOOO freakin excited! I have been looking at getting new glasses for like 6 months now. I can never decide! It’s a real problem sometimes.⠀ ⠀ BUT I finally found a winner! Check out these spec-tacular glasses from @warbyparker I just put in my order for these Watts today!! ⠀ ⠀ When you buy a pair of glasses from Warby Parker they will give a pair to someone in need! ⠀ ⠀ How amazing is that! If you are in need of a new pair of glasses, I would highly suggest checking this company out!⠀ ⠀ ⠀ ⠀ ⠀ #wellnessjourney #lifestyleguide #goodvibes #healthylifestyle #healthylifestylechange #healthstyleemporium #healthybabessquad #babesinbuisness #mentalhealthwarrior #growthmindset #mindfulnessmatters #yogalove #eatmoreveggies #yourbodyisyourtemple #sayyestoyourhealth #sayyestoyourself #selfcare #investinyourselffirst #mindfulnesspractice #dailyexercise #dailyselfcare #homeworkouts
You are just a decision away from a totally different body 🔥😏 I've been telling you, be smart on the decisions you make because they will change your life but you will choose the direction depending on your choice. So choose me to be your coach 🤗 and let's get those results you want so bad but for whatever reason you keep putting them aside. LINK IN BIO 🖱 #sayyestoyourself #youdeservebetter #youareworthetry
I wanted to be an artist, more than anything; one that wanted to paint, sketch and create what she wanted when she wanted to. 🌸 I remember people trying to crush that dream with criticism. They didn’t like this and that, and eventually I saw through to their insecurities that ran their mouths. 🌺 I got judged at every stage of creation, and still have those insecurities to a degree, but now, I have a place, a soul family, that just accepts me to be and encourages me to find the people that want me as I am. ☀️ I’m a goddess, a queen, a brilliant light not put on this planet to convince people, no; I was put here to experience MY people. To have people be there for me as much as I’m there for them. 🎨 Some want to help you grow, others just want you to be how they see fit, learn the difference. 🌟 And for any of the determined out there, ready to own who they are, I have created a Facebook group for the entrepreneurs looking for something authentic that aligns with them. Link is in my bio.
An Australian paraplegic who lost the use of his legs as a teenager has climbed to Everest Base Camp in Nepal, using mostly his hands, and the occasional piggyback ride from a friend. #Inspiringvideo #EverestBaseCampTrek #SagarmathaNationalPark #Sayyestoyourself #RoyalNepalAdventure #VisitNepal 🇳🇵🇳🇵
Bali looks good on us 🙏💖✨
Are you ready to make a commitment to yourself and start your life changing fitness journey? THEN JUMP RIGHT IN AND JOIN OUR TEAM!!! What do you get?.. -700 plus online workouts you can stream from your tv, phone, tablet or laptop any time, any where. And includes a cooking show with delicious, easy to follow recipes. -30 Day supply of dense nutrition shake or performance line - 1:1 coaching with me 🙋🏾‍♀️ - Flexible meal plans with each program - REAL AT HOMES RESULTS! No more driving to the gym with bad weather or bad traffic 🙌🏾 And with the 30 Day money back guarantee you have nothing to loose. Except the unwanted lbs. Leave me a message and I will send you all the info😃 #newyouinprogress #jumprightin #sayyestoyourself #letsdothework #teamworkgoals #fitandfunky
IT IS NOT TOO LATE! Why wait until the new year to start your New Year’s resolution? Get a head start now! ⠀⠀ 5-6 days a week (pending on how you want to work it), meal plans, superfood nutrition for a fraction of the cost, and the perfect holiday sampler. What’s not to love. ⠀⠀ Have questions? Want more info? Comment below or DM me. Say yes to yourself. Say yes to making positive changes. Say yes to ending 2018 strong af. 💪🏻 ⠀⠀ #december #endoftheyear #2019 #strongwomen #newyear #newme #workhard #beachbody #holidayseason #sayyestoyourself #learningandgrowing #accomplished #iamcapable #healthandwellness #beachbody #coach #runwildandhustle #fitgirlgang #december #gettingstrongereveryday #letsdothistogether #joinme #linkinbio #ipreview @preview.app
Emotional post 🙈: Since starting my fitness journey I’ve learned so much about myself and surprisingly a lot about others as well. I’ve learned that some of the family and friends you thought would cheer you on the most, don’t. && the ones you never expected to, do! I’ve built stronger connections with ppl who I never was close with before & I’ve developed new friendships with complete strangers too! I’ve never been one to have a large group of girlfriends- I can’t deal with the drama and cattiness. But today I have more girlfriends than I’ve ever had before, there’s no drama or cattiness & we help build one another up each and every day! On my days of weakness they are who I lean on & vice versa. I guess what I’m trying to say here is as we get older our “tribe” is going to change and that’s okay! As we move into the next stage of our life we’ll have some ppl come with us & some fall behind, but don’t let that hold you back from creating the lifestyle you want for yourself! 😘💕
Everytime someone says no to you, but you say yes to yourself anyway and push forward, you're winning, you're manifesting miracles. Celebrate yourself each and everytime dear ones. #IAmHeshima #SayYesToYourself #sayyestotheuniverse #EmbraceYourDreams #composer #songwriter #bassist #vocalist #musicdirector #art #bookingagents #artsandculturalconsultant #NYC #LosAngeles #Paris #London #Berlin #Rome #SouthAfrica #Morocco #Istanbul #Tokyo #Moscow #PuertoRico
(*Werbung) Wir senden euch hiermit einen Adventsgruß und eine Empfehlung für @bauchbeinepommes , eine Produktion im Auftrag des Wiener Programms für Frauengesundheit. ________________________________________ #sayyestoyourself #loveyourself #frauenberatung #frauengesundheit #empoweryourself #bauchbeinepommes
Focus on the weights you lift and the NOT the weight you lose. Our bodies are capable of anything. It’s our minds we have to convince. #gainz #girlswholift #enjoythejourney #stayfocused #bodybuilding #feeltheburn #keepgoing #bikinicompetitor #sayyestoyourself #crushinggoals #buffbunnycollection #buffbunny
Why am I all smiles despite a crazy busy day? Because I got a notification saying my T20 bundle just shipped!! Y'all I'm so excited about @shaunt new program and yet kinda nervous because if you know anything about this guy, you know he his INSANE when it comes to his programs. Not going to lie, I will probably die, as my cardio isn't where it should be, but I know I can do this program because I believe in myself. Swipe left and see some of the results that some people have already gotten working out just 20 MINUTES A DAY! Transform 20 is rolling out for VIP Early access in January and I am looking for people who are ready to be tranformed and sweat their butts off and work hard af. Message me for more details and let's get our sweat on in the New Year together!! #wednesdaymotivation #wisconsingirl #transform20 #fitnessgoals #fitnessmotivation #positivevibes #newyearnewme #believeinyourself #loveyourself #sayyestoyourself #beforeandafter #myjourney #sportygirl #nerdygirl #dreambig #goals #readytosweat #redhair #transcriptionist #riseuptogether #youcandoit #workharder #packergirl #alwayskeepfighting #nevergiveup #neverbackdown #spoonie #ckd #chronicillness #cardio
I can not remember where I was and this exercise was completed if it was You Beautiful minds want to know 💕 . The note is in my handwriting and so is my address that is on the envelope . . Dear Shirley I am Proud of You for: 💙 Saying Yes to You 💙 Being Courageous 💙 Believing God’s Plan for Your Life . . If you are reading this know that “You ARE the Power You have been looking for” and that is exactly why what You say to You matters and what “they” think about You is none of Your business . . Carry on 💃🏽🙌🏾💃🏽🙌🏾💃🏽🙌🏾 . . #bekindtoyourself #lifeonpower #bekind #leadershipcoach #courageous #iamproudofmyself #iamworthy #sayyestoyou #sayyestoyourself #godspromises #personaldevelopment #selfdevelopment #lifecoach #leadershipcoaching #believeinyourself
You don’t “NEED” to do anything. You may want to grow, but it’s a WANT, not a need. You don’t need to improve yourself. You’re already good enough. You may want to make some mindset shifts and life shifts that better serve you, but there’s nothing you “need” to do. Remember that. I love growing, but not from a place of need, from a place of desire ❤️ #alreadyenough
Do you enjoy spending time in your own company? What do you like to do? Check out tips and tricks to thrive this holiday season. Today's tip is to remember to spend time with yourself. Regroup and take time away. https://www.expecttothrive.ca/blog-1/day-4-take-charge-to-thrive-at-christmas #plantbased #plantbasedlife #plantbasedeating #wholefoods #wfpb #vegan #veganrecipes #whatveganseat #forksoverknives #poweredbyplants #letscookvegan #expecttothrive #vegansofcanada #vegansofig #bethechange #health #healthylifestyle #kind #mindset #sayyestoyourself
Im in Japan!!! I flew all day yesterday and didn’t have a chance to post. I surprised my nieces, they thought they were picking up one of their dad’s friends so they made a sign to welcome the new ‘visitor’. I would say the surprise was a success! * Saying #yes to myself to travel across the world to hug my loves was all worth it. Day #4 of #31daysofyes
Are we “JUST”ing ourselves into mediocrity?🆘 . But I’m “JUST” a mom. God if you could “JUST”... If I could “JUST”... 🤦🏻‍♀️ . Saying JUST is a declaration of LACK. Saying JUST is asking for SOME. Saying JUST is like begging for a LITTLE. Saying JUST is shrinking yourself, your request, your belief!🙌 . But I’m JUST a housewife, waitress, debt collector, mom, admin assistant, esthetician... etc. YOU are NOT “JUST” an anything! STOP SHRINKING into a JUST and decide to BECOME, an I AM!👊 . I AM a ... POWERHOUSE! I AM a...PERSON OF EXCELLENCE! I AM... a BOSS in MY life! I AM...the creator of my own destiny and the future is looking bright! ☝️ . But God is you could “JUST”, help this person, “JUST” fix this situation, “JUST” aid me in... blah blah blah. Go BOLDLY to the THRONE! God I thank you, That I KNOW your hand is on this situation, and ask that you fulfill my prayer be it your will! 🙏 God works by faith. And FAITH... doesn’t have a “JUST”. 🔥 . We need to STOP “JUST”ing ourselves into mediocrity, and into less than we deserve‼️💯 . Can I get an AMEN⁉️🎚
Taking suggestions for my January group because we all know everyone wants to get fit starting in the new year why not start planning now!!! #healthybalance #jumpstartchallenge #gettingmeback #30daystohealthyliving #cannotwait #sayyestoyourself #nevertolatetostart #committed #motivation #accountability
✨ R E A L T A L K ✨ ⠀⠀ Making any major change is NOT easy. On average it takes 2 MONTHS to form a habit. I’ll be real with you, I’ve struggled and haven’t made it there yet. But this time I am determined. ⠀⠀ I look back on photos from 3-4 years ago when I dedicated every day to taking better care of my body. Eating healthy, but more importantly working out. I noticed such a difference in my mood and I met my goal weight of 130 lbs. I looked great, but what matters more is that I felt fanfuckingtastic. ⠀⠀ I am determined to spend the next 2 months and onward improving my health and wellness. I’m saying yes to myself. It may not always be easy and at times my goals may seem a million miles away but in the end it’s going to be so worth it! ⠀⠀ Are you in the same boat? Similar boat? Just struggling to find motivation. Let’s work together. We can be accountability partners and you can join the most amazing #fitgirlgang out there. I was honestly lost before @kickin_my_cass found me and I’m now surrounded by the most supportive and kick ass group of women from all over the country and world! ⠀⠀ #holidayseason #sayyestoyourself #learningandgrowing #accomplished #iamcapable #healthandwellness #beachbody #coach #runwildandhustle #fitgirlgang #december #gettingstrongereveryday #letsdothistogether #joinme #linkinbio #ladyboss #goals #healthyandhappy #anxiety #depression #ipreview @preview.app
Never, ever apologize for your eccentricities. The people who matter don’t mind. Many of them adore your quirky, true self. On the other hand, those who have a problem with your oddities aren’t worth your apologies. Nothing of greatness or amazing was ever accomplished by being “normal". 😉💯 #higherself #highervibrations #alchemy #alchemist #wisdom #spiritualawakening #lifestyle #alignment #love #passion #selfawareness #selfconfidence #sayyestoyourself #focused #dreambig #letitflow #goforit #healing #heartmatters #Awakened #thoughtleader #mindset #podcaster #authorlife #wednesday
腰,可以變細! 👈左邊今2018年9月,👉右邊2016年12月 很多方法可以幫你找到細腰身,重點是怎麼運用在生活與訓練中? 😍我的「科學化女性健美與備賽」課程,目前額滿囉😎 課程說明連結在個人資料頁上喔。 🌟兩天課程中將破除許多運動上的迷思: 有氧運動是減脂最佳運動? 徒手運動無法肌肥大? 局部減脂不可能? 橘皮問題只能靠手術? 🌟或者跟比賽相關的迷思: 脫水就得好幾天不喝水? 增肌期就得大量攝取卡路里? 充碳從三天前就得開始? 🌟還有很多女孩很有興趣的話題: 比賽妝該怎麼畫? 哪種髮型最有評審優勢? 比賽服到哪邊買?有沒有省錢買法? 鞋子怎麼買怎麼挑? 🌟還有比基尼改造秘密: 如何練出比基尼賽事高評分的臀? 如何讓腰變更細? 我很期待~希望你們也是~一起變蛇腰吧! #身材就是自己最好的名片 #外表就是自己生活型態寫照 #怎麼活就長怎麼樣 #筋肉媽媽 #SayYesToYourLife #SayYesToYourself #musclemommelody #fitasianmom #fitnessfashion   #musclemomstyle #moveasmedience #Ctbbf #ifbbelite #ifbb #bikiniathlete #bikinicompetitor #讓屁股笑起來 #鍛鍊成為更好的自己 #用阻力遇見更棒的自己 #iammom #fitasianmom #glutes #jzfitness #fitstrong 我的身材鍛鍊找 @jz_n_lionel 我的身材鍛鍊在 @jzfitness_tw 我的知識學習在 @fitstrongtw
Really freaking proud of what I accomplished today. Worked both jobs back to back and still managed to hit all my goals and get a killer workout in. If I can walk tomorrow it will be a miracle. 😂 Time to pass out and get up early before work to fit in my workout prior to another day of both jobs. No more excuses! Gonna get my butt in shape and end this year strong. 💪🏻 #sayyestoyourself #learningandgrowing #accomplished #iamcapable #healthandwellness #beachbody #coach #workout #hustlehard #applewatch #activitytracker #crushinggoals #imbackbitches #fitgirlgang #fitsisters #runwildandhustle #workhard #workoutharder #eatsleepworkout #noexcuses #killinit #goals #strong #t25 #dead #cantfeelmylegs #everythinghurts #nopainnogain
This Incredible Mama just keeps amazing me.. @lindzeywithaz / Lindzey Jones You’re truly an inspiration to all of us. I am beyond proud of your love and dedication to living a Happier, Healthier Lifestyle. Keep crushing your goals girl 🙌🏼💗 #IsaBodyChallenge #TravelingNurse #TransformationTuesday #HappyAndHealthyForTheHoliday #sayyestoyourself #startyourlife #prechristmaschallenge #beforeandafter #selfcare #selflove #myfriendisbeautiful #treatyourselfthischristmas #newyearnewyou #grateful
Having a hard time getting out of bed and doing your workout?🤷🏽‍♀️ . . It's ok I have those days too. . . But let's GET UP and make it happen 30min, kick some ass and move on 💪🏽💕. . . . . Let's take control and make it happen we will be happy we did 💕. . . . . . #weallstartsomewhere #getupandgetout #stoplyingtoyourself #controlyouroutcome #youareincontrol #changetakestime #youhavetostartsomewhere #ifyouwantitmakeithappen #embracingmytruth #embraceyourjourney #selfassessment #choosehappiness #nothinggoodcomeseasy #makeyourselfapriority #evenontheharddayswecan #lovingmyselfmore #getoutofbed #sayyestoyourself #breakthecycle #fitfornewyear #lazydays #liveyourbestlife #investinyourself #ONSIELIFESTYLE #ONSIELIFE
I make a commitment. To myself. To honor what I need. To honor my body. To set boundaries. To slow down when I need to. To exercise the word NO. To exercise in general. To have grace with myself. To breathe. To be present. To enjoy. Because I am worth it. And so are you. 💗 . . . . #selflove #selfcare #struggles #maketime #makeyourselfapriority #commitment #sayNO #sayYEStoyourself #exercise #wellness #grace #love #worthit #iamenough #enough #journey
This fact blew my mind: One night of 4 hours of sleep (or less) is more detrimental to your health than eating a junk food diet for 6 months 😳😨😵. ~dr Brian Mowl (functional medicine diabetes expert (Sweet Life Diabetes Centers) #eatclean #healthylife #bossbabe #habitchange #moveyourbody #morelife #fitness #sayyestoyourself #nutrition #healthyhabits #livemore # getonit #healthyvibes #sleephygeine
Stella’s going to stay at my grandmas for a few days while I’m in Vegas 😢 I hate leaving her but don’t worry we had a long talk about where I was going & when I’d be back. She understood ☺️ I think... • • I leave tomorrow and I have no idea what my room looks like, what airline I’m using, what time I have to be there or how far the airport is from my hotel, BUT I do know that the hotel has a nice gym 😅 priorities or maybe I’m a little obsessed 🤷🏼‍♀️ It’s amazing how much I’ve changed over the past year! I know for a fact a year ago I wouldn’t be planing my workouts on vacation, that’s for sure 😅
This is my little man last year helping Mommy make a cake! He sure loves to cook. He gets that from his Daddy I think! Man it’s crazy what all can change in a year! Your kids get older and bigger and so do you....well hopefully not bigger 😂, but since we are in the holiday season that seems to be the norm in most cases. I am so glad that I am going into this Christmas season with a much healthier lifestyle!! I can still have a few indulgences but I know those pesky 10 lbs won’t be anywhere in sight come the New Year!! . . . . . #littlechef #healthylifestyle #healthylifestyles #passionforhelpingothers #weightloss #healthyliving #littleonescooking #weightlossjourney #health #family #simplepleasures #baking #truecooks #simplelife #healthyfortheholidays #fitfortheholidays #sayyestoyourself #saynotoholidayweightgain #saybyebyetothefluff #stilllovemycake #occasionalindulgence
When you give 100% energy to yourself, you reach more, than when you give 1% enegy to hunderd people around you. I chose for myself, you to? #sabbaticalyear #sayyestoyourself #freetime #qualitytime #saynotoothers #thinkofyourself #loveyourself #smile #energy #timeforyourself #yourown
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