#sayyestoyourself

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So guys, I had a microblading touch up Friday and I fuckin miss wearing eye makeup sooooo much! I have so many lewks running around in my brain and I can't play with any of them for a few more days! *cue snookie wahhhh gif here* So let's take a look back at a few eyes I did earlier this month. Which is your favorite?
Do you remember the way you used to play with abandon? Full out freedom in all your choices? 🌈 Until fear showed up. 😟 Fears that we feel as little ones, even if they seem so insignificant now looking back as adults, are visceral and get stuck in us to form patterns of coping behaviors. For some of us that looks like perfectionism, for others it’s hiding from conflict or life in general, for others it’s getting rrreal busy ... 🏃‍♀️🏃‍♀️🏃‍♀️ you likely know your ‘go to’ for when the childhood fear pattern is triggered in you. Or not. And that’s ok because you’re reading this now and can start to become aware. 🌿 So how to move this fear out? Well, it’s by feeling it fully and staying present in the rising of it to choose a new pathway thru it. A beautiful tool is mapping your breath as you lengthen and deepen it to ground you.🏔 This deepening and slowing of the breath happens naturally in focused creative play the way this precious One is doing ☝️ in the video above ⭕️ If you have a childhood fear that keeps triggering you to behave in non supportive ways towards yourself, know I can support you through it to come to a whole new relationship your fear and yourself 🌸 simply message me 💜 XC #whenfearrunstheshowitwontletgountilyoufaceit #mindsetshiftsbeginwithinthebodystory #creativeplaygroundsthebodyandfreesthemind
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🌸I am so grateful for so much...✨ . . . 1. I am blessed by having the best most supportive clients in the world-they are generous, kind, giving and will change the world 🌎 2. I am grateful for my friends. Thank you for showing up exactly as you are and taking me for exactly as I am. I am blessed 👭 3. I am excited and grateful for new beginnings and the energy that is surrounding me now. I will use this momentum for change which will trickle out impact the lives of others 🌱 . . 🌸Today’s intention; Open up to abundance coming through in new and unique ways. . 🌸Mantra: I am abundant, I am supported, I attract all good things to me. . . Share something you are grateful for 👇
Hooray! Spring is here! 💐 . . #tomtailormalta #brand #spring #mensfashion #sayyestoyourself
Some rare pics of me smiling Actually for me it's pretty hard to smile in front of a camera. But things are actually pretty well at the moment... 😊 . . . #thisisme #girl #mentalhealth #yoga #selfhealing #smiling #meettheartist #actuallyimnoartist #dontcare #blessedbrows #brows #bodypositivity #sayyestoyourself #selflove #aries #ariesseasoniscoming #proudaries
𝙒𝙝𝙚𝙣 𝙜𝙞𝙫𝙚𝙣 𝙩𝙝𝙚 𝙘𝙝𝙤𝙞𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙗𝙚𝙞𝙣𝙜 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙗𝙚𝙞𝙣𝙜 𝙘𝙤𝙤𝙡 - 𝙘𝙝𝙤𝙤𝙨𝙚 𝙧𝙚𝙖𝙡. - 𝙄𝙩'𝙨 𝙤𝙠𝙖𝙮. To make mistakes. To have bad days. To be less than perfect. To do what's best dor you. To be yourself. To be real. - Shout out to @MeettheCurator1984 for inspiring humans to trust the vision of the life they want to live. #real >cool - Are you real or are you cool? . . . #practicegratitude #sharegoodness #multipassionate #alifeofintention #lovelysquares #positivityfairy #positivityisthekey #positivitymatters #sayyestoyourself #powerofpositivity #spreadpositivity #livethelifeofyourdreams #pursuitwithpurpose #alifeofintention #reclaimthehappy #seeingthepretty
I’m making 2019 the year I say YES to myself! I’m saying yes to doing things that excite me, scare me, and even challenge me. I’m saying yes to things that light my soul on fire! I’m saying yes to deepening my understanding of this practice that has consumed me for the last two years, and I’m saying yes to nourishing my mental health by not feeling like I need to prove myself to anyone but myself. I’m saying yes to ME! 💞 — Will you join me by saying YES to YOU this year?! Let me hear it!! ______________________________________________________________ #yoga #yogi #yogaeverydamnday #selflove #mentalhealth #igyogacommunity #igyoga #strongwomen #inversion #headstand #yogaflow #vinyasaflow #vinyasa #breathe #wildthing #headstandvariation #asana #asanapractice #yogagirl #yogainspiration #goals #sayyestoyourself #fit #fitspo #fitnessinspiration #womenempowerment #womenempowerwomen #boho
Want to create a way to listen to your body’s wisdom? Visit my @corrymacdonaldpage on Facebook for my midweek livestream lift. In order to make any mindset shift we need to go inside our body as it’s speaking clearly. Discover how to listen 👂💜XC #bodyscan #createconnectiontoyourself
💕 THANK YOU 💕 YES YOU 💕 . . . Today I just want to thank all of the amazing humans I have in my life. . . No matter how long I've known you whether we hangout all the time or just now and then. . . Also those who I've met but haven't physically met. Even you matter 😊. . . . I have been receiving so many kind words from all of you and it really warms my heart 💚. . . People always see be what you want to attract 💕 because what you radiate is what comes back to you. . . I am a firm believer because I try to spread love, encouragement, joy, happiness, motivation and positivity all around and it does come back. . . Are all days rainbows 🌈 and sunshine☀️? No but those days don't outweigh the good ones and that right there is what I'm thankful for. . . . So thank you all for being a ray of sunshine in my life ☀️. . . . . How have I impacted your life? . I would love to hear your story 😍. . . . . . . #storytimes #myjourneymyway #liveyourbestlife #workforthelifeyouwant #sayyestoyourself #youareincontrol #changetakestime #hardworkpaysoff #youhavetostartsomewhere #letsgetfittogether #coachingislife #longhairdontcare #sunshineinmysoul #makinggoalshappen #breakthecycle #goodpeopleexist #youmattertome #nojudgement #outsidejunkie #shiftyourenergy #makethetime #bethechangeyouwanttoseeintheworld
Sometimes we all need to disappear. To disconnect to connect with ourselves. I disappeared to the beach last weekend. My parents and few close friends were the only people who knew my whereabouts. I didn't take my laptop and barely used my phone. It wasn't a complete disconnection, but close. I see the appeal of being "off grid" and will be incorporating more of these "disconnected" days into my regular routine. I know it's easier to do against an ocean backdrop, but putting technology away at least one day a week is my new goal. . Do you incorporate "disconnect to connect" days into your routine?
5 years ago, all I wanted was a relationship that actually felt good. ⠀⠀ It was the thing I wanted most in the whole world. ⠀⠀ Because I was sick of attracting men that had more respect for the dirt on their shoe than they did for me. 🥾 ⠀⠀ I was sick of feeling like someone’s last priority all the time. 💔 ⠀⠀ Instead, I wanted to be with someone who loved me fully for exactly who I was. Someone who actually wanted to make time for me. ⠀⠀ Basically, I wanted to meet my soulmate. 💏 ⠀⠀ And, honestly? Turning to the Law of Attraction to make that happen was not exactly my number one choice at the time. 😂 In fact, it was more of a Plan Z. ⠀⠀ But pretty soon I’d tried everything else. Literally everything. ⠀⠀ So, as a last resort, I decided to give this manifestation thing a crack. ⠀⠀ And I followed all the steps to the letter — the textbook Law of Attraction 101 formula of intentions, affirmations, visualisations, positive focus, and surrender. ⠀⠀ And... nothing. ⠀⠀ 🤷‍♀️ ⠀⠀ It simply wasn’t working for me. ⠀⠀ Luckily, I am EXQUISITELY stubborn. 🙈😂 ⠀⠀ And eventually I figured out what the big problem was. ⠀⠀ Turns out that, all this time, I’d been missing a step. Everything I was doing to master the art of manifestation was theoretically correct, but I was missing the final (vital) piece of the puzzle. ⠀⠀ Once I applied what I’d learned, everything fell into place almost overnight. In fact... ⠀⠀ ...5 days later, I met my soulmate. 💕 ⠀⠀ I kid you not! ⠀⠀ By implementing this final phase in the process, I manifested the man of my wildest daydreams in less than a week. ⠀⠀ That man is now my husband. 🤵👰 ⠀⠀ But that’s not even the best part. ⠀⠀ Because, you know that missing step I was talking about? ⠀⠀ Well, it’s to actually DEAL with your resistance. ⠀⠀ Like, properly. ⠀⠀ In a way that actually works. ⠀⠀ You’ve got to address and shift the parts of you that are pulling the opposite direction from what you’re desiring. ⠀⠀ Otherwise, you just stay stuck in a vibrational tug-of-war. Which, let’s face it, is totally exhausting. 😴 ⠀⠀ The good news? ⠀⠀ CONTINUED IN COMMENTS 👇🏻
Zum heutigen Abend mal ein eher ungewohnter Post auf meinem Account. Diesmal auch auf deutsch. Ich wurde von @madlenluiise auf diesen Aufruf #sayyestoyourself aufmerksam gemacht (durch ihren tollen Post dazu, schaut mal vorbei) und ich war sofort begeistert. 😄 Ein Thema was mich schon lange beschäftigt #selflove . Wo diese Aktion zu aufruft. Hör nicht darauf was andere über dich sagen, was sie von Dir denken! Die einzige Meinung die für dich wichtig sein sollte ist DEINE Meinung ! Keine Andere. Akzeptiere dich so wie du bist, lerne dich selbst zu lieben, denn wie sollen Dich Andere lieben, wenn du dich nicht vorher selbst liebst. Ich finde es in unserer heutigen Zeit und der Gesellschaft wichtig, sich über dieses Thema bewusst zu werden. Die Medien wie z.B. Social Media, TV etc. können einen so stark beeinflussen und das meist im negativen Sinn, dass man ein total unwirkliches Bild von „Schönheit“ entwickelt. DU BIST EINZIGARTIG UND WUNDERSCHÖN Deswegen kann ich den #sayyestoyourself Aufruf nur unterstützen und bin stolz ein Teil davon zu sein! ❤️💥 #selflove #selbstliebe #lernen #important #yes #personaldevelopment
Which emoji best represents you at the moment?. .
This is me right now 😉😉😉. . Self care is something that I have to remind myself to practice daily, just like I practice my squats, my downdogs and my tapbacks, I am learning to carve daily “me time” to feel more energized and be more intentional with everything I do.
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Thanks for the inspo @blessingmanifesting
WE ARE BACK 🍾🥳🎈! After being inactive for 11 days (I’m not sure if we’ve ever been inactive for such a long time) we´re back in the game now 🥂. We decided that we won´t post anything during my trip with my mom to Spain 🇪🇸 and Daniel´s trip to Austria 🇦🇹 with friends last week and that we´ll start posting again if we´re back together on Thursday. Well that was the plan, that we´re posting today is the reality🙈. Due the big event of our friend´s birthday party (and the engagement 💍)and preparations therefore and also due to the fact that we enjoyed our first evenings as students 🍺 together with our friends here in the blackforest we did not post. But now we´re slowly back in our everyday lifes as students and of course we´ll post regularly now (or at least we´ll try it)👨🏼‍🎓. By the way, we feel really sorry for engaging so less with you the last time (of course that´ll also change now) but we´re so thankful for all your wonderful support ♥️! Thank you for every like, every comment and especially for every message. It´s each time a pleasure for us when we read them 💕. Thank you for being such a wonderful community, it means the world to us 🌎♥️. This picture was taken by my Mum (probs to you Mum) and it definitely shows you how I felt during our trip together: HAPPY. Not just a little bit, I was super happy 🤗, really confident (let´s be honest the food was amazing) and I enjoyed the sun (and of course the beautiful island) and the wonderful time with my mom to the fullest ♥️. But now I´m (of course Daniel too) back in the blackforest 🌳 (and of course in the snow ❄️ ) and I can´t wait to spend the next half year together with my friends and of course with Daniel 👫. I´m sure it´ll be a f*cking good time🎉. . What are you currently doing? Working? Studying? Traveling? Give us a little update about your life🌿. Lots of love from the snow ❄️ and happy Tuesday Guys ♥️. . . . . #schwabentraum #spain #mallorca #sonservera #happygirl #goodvibes #summervibes #goodtimes #instagood #happyvibes #travelgirl #throwbacktuesday #gooddays #viewpoint #baleares #inlovewithlife #enjoythelittlethings #loveyourself #sayyestoyourself #beyourself #islandvibes
Imagine this... . . Imagine going after the things you want to change in your life. . Imagine LOVING what you see in the mirror because you know you worked your butt off to see the change. . We often look for the “easy way out” by dieting and starving ourselves when we should learn how to CHANGE the way we eat. It is not about depriving yourself from your favorite foods, but finding a substitute for it. The Journey may not be 100% perfect but it will be better than yesterday! . . Say yes to yourself, join my next challenge. Link in bio! . #sayyestoyourself #change #challengeyourself #loveyourself
Transcending trauma and pain thru creativity and art is a right that everyone should have knowledge about and full access to as part of their on-going life education. ✨ I know that even as a little girl growing up in an unstable home environment intuitively I found healing in the life-sized worlds I would draw 🖼 myself into and the soft silent snow ❄️ houses I would build under starry 🌌 skies to tuck into. #kusamayayoi , a truly phenomenal and beautiful soul who let the power of her unlimited creativity and art lift her childhood trauma and lifelong mental anguish into the level of transcendence is such a gift for us all. Taking in her life story in the film #kusamainfinity tonight @cinemaakil @alserkalavenue moved me deeply. It also added more fuel ⛽️ to the fire 🔥 already burning in my belly ⭕️ to open as many people up as possible to their innate creativity born out of the challenges in their life experiences to truly thrive 🌿 We are meant to transcend our pain and struggles and only by creating new pathways to and thru our struggles do we truly live an inspired life. ♾🌱✨ Deeply bowing to #Kusama San 🙇‍♀️ and honouring her amazing Creative Spirit. An inspiration to us all. ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️🙏🏽#truegritandresilience #ruthlesslytruetoself #infinityexpressedinhumanform
3 POWERFUL WAYS TO MASTER YOUR TIME⁣ ⁣ You’ve heard it before “we all have the same 24 hours in a day.”⏳⁣ ⁣ And “not having enough time” is hands down, one of the top 3 challenges I hear from women when it comes to really working towards their short term goals and greater dream.⁣ ⁣ We could go deep here& talk about how time is just an illusion & what is time, really anyway? But I get that we live in a world where time is our most valuable resource & I want to help you start to shift the way you view & use your time— it will change your life.⁣ ⁣ First thing’s first— when you spend your entire day, those valuable minutes, working to please others & out of alignment with your own needs & desires— IT’S NATURAL to feel like you don’t have enough time. You’re spinning your wheels with very little emotional, mental, spiritual return!⁣ ⁣ Second thing before we jump in—You actually need to give a sh*t about your goals & the life you’re buidling. (This is why gaining clarity & tapping into who you desire to be is so important!) When you actually care, it becomes so much easier to do the following:⁣ ⁣ 1.) PRIORITY > MANAGEMENT: You’re not managing time anymore, I want you to acknowledge your needs and start prioritizing. As yourself “is this a priority for ME?” This can be a hard one for the care-takers and recovering people pleasers. If you want to give your best, you’ve got to be your best. If you want to be your best, you need to learn the sentence “NO.” Your energy & wellbeing is important. Start treating it as such.⁣ ⁣ 2.) TRACKING: Theres a famous quote by Peter Drucker that says “what gets measured, gets managed.” Scratch the word measured and sub in PRIORITIZED. See how this works? If you’re not taking inventory how you currently use time, its nearly impossible to make more of it!⁣ ⁣ 3.) YOU MAKE TIME, YOU DON’T FIND IT: Decide to come from an empowered place and start making executive decisions about your time. You don’t stumble upon few hours, you make it with intention and you have a plan how to use it!⁣ ⁣ It really comes down to taking radical personal responsibility to make some serious changes in your life & who you be! Is this you? Let me know!👇👇
Where is your DREAM vacation / retreat spot?? We’re currently, booking locations for 2020 & we’d love to you hear where you want to go!!
Is there such thing as an average day in your life? ⁣ ⁣ I generally start my mornings with a big glass of lemon water, followed by getting the boys ready and off to school, then head to barre or OTF to workout. I think so much better after a good sweat session. ⁣ ⁣ When I sit down in my office, I dedicate my day to my client calls and then whatever feels good and the business is doing better than ever. ⁣ ⁣ ⁣ Is your daily routine consistent? ⁣ ⁣ ⁣ Is there one habit you can’t miss, without feeling out of sorts?⁣ ⁣ #girlbossmoment #shedidit #thisgirlmeansbusines#womeneur #hustleandheart #womenwithvision#girlbossinspiration #womenwithaplan #yougotthisgirl#forwomenbywomen #hustleher #hustlehardgirl#escapethe9to5 #ladystartups #goaldiggersociety#wearethecreativecommunity #calledtocreate#createcultivate #bossbabemindset #millennialboss#bosssohard #buildothersup #shesbuildingherempire#leadingladies #modernwoman #womensempowerment #workingwomen #livethelifeofyourdreams #buildingabrand #sayyestoyourself ⁣ ⁣
*REAL TALK ALERT* I did this thing... I started a journey. Honestly I was just going to do it for me, crush my own goals behind closed doors, and silently clap for myself. Then day by day I started to change in more ways than one. • After I had my first son, I can remember sitting in the floor of my bedroom in front of a huge mirror bawling. The aftermath of childbirth broke me. I went through some postpartum, and eventually got “better” but I never looked at that body in the mirror the same again. • Then I had my second baby, and at this point I hated my body anyway so what was a few more stretch marks. 🤷🏼‍♀️ bring them on. I had already ripped the bandaid off and was “ok” with the fact I could never love myself again. (How freaking sad) • Fast forward! I tried this, I tried that. I lost weight, I gained weight. Just a constant roller coaster. Looking back I never had my mind right for the long haul. • Are you ready to get off the rollercoaster?Are you ready to love yourself? Are you ready to grow in a million different ways? Join in! Take the initiative! You’ve got one body,one life and it’s time to live it to its absolute fullest💙 let me put the simple tools you need in your hands!All you have to say is I’m in!👇🏼👇🏼👇🏼 #imin #nutrition #fitness #health #mindbodysoul #sayyestoyourself
Nobody can do the hard work for you - that's completely up to you! You can so easily be there for your family, spouse, kids, grands, friends, neighbours... all the while not paying attention to your own needs, wants and desires. You are worth having your needs and dreams met. You can better be there for others when you take care of yourself. You can't serve from an empty plate. Be there for you! Always be on your own side! As a health coach I help go from where you are now to where you want to go! Shoot me a message here or at linda@expecttothrive.ca and lets chat. #expecttothrive #coach #plantbased #WFPB #poweredbyplants #forksoverknives #vegan #whatveganseat #vegansofig #wholefoods #plantbasedeating #plantbasedlife #vegansofcanada #healthylifestyle #mindset #lettinggo #selfcare #selflove #thoughtsmatter #feelingsmatter #youmatter #kind #sayyestoyourself #stressless #veganrecipes #whatthehealth #bethechange #toxicfree #essentialoils
Today is National Client Day! I want to feature one of my good friends and customers @lisa_rosenfeld ! This picture is of us, last week @RODEOHOUSTON ! Isn't she amazing? I can't begin to thank her and ALL OF YOU for all your support! ❤️ ˙ The truth is my business would be nothing without all of you, my amazing friends, hostesses, teammates and customers! To celebrate, I am offering 15% any item purchased today! Just contact me directly to receive your discount! ˙ Not only have you fallen in love with the beautiful eSBe by Sara Blaine jewelry you share it with your friends and family. For that, I am and will be forever grateful ❤️ ˙ ˙ ˙ ˙ #goaldigging #bossbabestatus #businesscoachforwomen #womenwithvision #sayyestoyourself #shesbuildingherempire #whatiworetowork #chicworkchic #ladieswholaunch #shedidit #styleforwork #goalswithsoul #womensupportwomen #girlbossmoment #leadingladies #womenentrepreneurship #womensempowerment #womenbusinessowners #realwomenconquer #instantbossclub #hustlehardgirl #womenwhoread #dreambigworkhard #theleaguewomen #motivateeachother #forwomenbywomen #businessinheels #womenencouragingwomen #womenruntheworld #calledtocreate
Take time to listen to your body if you have feelings of: ▫️Fatigue or low energy ▫️Inflammation ▫️Stress ▫️Trouble sleeping ▫️Headaches ▫️Congestion ▫️Bloating ▫️Ance ▫️Constipation ▫️Low moods. This means your body is trying to speak to you. Its letting you know its struggling from within. The greatest way to overcome this is with wholefood nutrition, exercise and some quality R + R 💫 I am loving my journey so far with these magic beans. If you would like to know more information i am always up for a conversation 🙌
What is your body telling you that you aren't listening to? We are getting messages from our bodies all the time but in our 'to-ing and fro-ing' & 'coming & going' we can miss information.🏃 Learn how to create a body scan + image for your specific messages from your body wisdom on tomorrow's Midweek Livestream Lift. Have your paper & crayons 🖍📝ready and we'll see you soon! 💜XC
This is what massively speeds up your manifestation process. 👇🏻👇🏻👇🏻 Affirmations are great. ⠀⠀ Feeling the feelings of having the thing that you want is great. ⠀⠀ Both create momentum in the direction of manifesting what you desire. ⠀⠀ But you know what really speeds things up? ⠀⠀ Getting rid of the dead weight that’s slowing the whole process down. ⠀⠀ Releasing your resistance. ⠀⠀ Because then there’s nothing stopping you. ⠀⠀ Then there’s nothing in your way. ⠀⠀ Then the work you do to put yourself in the vibration of having what you want isn’t being tainted or dulled by the parts of you that are full of fear or doubt or coming from an old wound. ⠀⠀ And manifestation speeds up a hundred fold. ⠀⠀ ✨
All hosting locations are hand picked to make sure you have an amazing retreat. Think big couches, long tables and plenty of sun ☀️
They say you will fall in love with 3 people in your lifetime. #bossbabes included. High vibes tribe is just a retreat away.
I mean you could work on your wellness retreat... WIFI is included in all destinations . . But why would you want to??
“I feel like I’m in a fat suit.”😨⠀ ⠀ I bet you can imagine how awful it feels to not even recognize who you are looking at in the mirror? And even worse, haven’t FELT like yourself for years?⠀ ⠀ Ouch.⠀ ⠀ That hurts and makes me sad to even write let alone hearing this EXACT statement from an individual who was feeling this way.⠀ ⠀ BUT it was that feeling that made them make the most powerful decision… to take control, turn it into something positive and say, “Enoughs enough! Time to invest in myself and get to back to feeling like me.”⠀ ⠀ So, I am asking you 👉🏻why are wanting to continue to feel like this when you can do something about it?⠀ ⠀ One of the best weekly #wins literally multiple of my clients told me in the same week included:⠀ 👉🏻 “Definitely caught myself in the mirror and was like woah, look whose shrinking! And saw more of the old me, that I haven’t seen in a while.”⠀ 👉🏻 “It has come to my attention that I do not truly look at myself in the mirror. I can only imagine this has been a habit of feeling shame of how I look over the years. This morning as I was getting dressed I caught a glimpse of myself and I literally did a double take. I put my hands on my belly and admired my hourglass figure. I have a ways to go but this morning I felt proud of how far I have come. I wanted to say thank you for believing in me especially when I didn't believe in myself.”⠀ ⠀ So tell me honestly, are you currently in a similar situation and feeling like enoughs enough? 🌟 👇🏻⠀ ⠀ ⠀ #bosssohard #buildothersup #shesbuildingherempire #leadingladies #modernwoman #womensempowerment #workingwomen #livethelifeofyourdreams #buildingabrand #sayyestoyourself #womanentrepreneur #dreambusiness #empowerwomen #womencommunity #bossbabe #businessbabescollective #realwomenconquer #womenempowered #goaldigging #millennialentrepreneur #businesschick #chicworkchic #motivateeachother #goafteryourdreams #smallbusinesssupport #sheboss #buildyourtribe #lovemybiz #chicworkchick ⠀ ⠀
All day, Everyday. 💗
Nein sagen! Wann sage ich nein und wann meine ich nein? Wie oft sage ich nein und wie sehr ist dieses nein verhandelbar? Ich sage mehr nein zu meinem Kind als zu je jemand anderem. Bei andren verbiege ich mir länger den Magen, fühle mich schlecht, schuldig, wenn es über meine Grenzen geht. Warum sage ich zu meinem Kind öfter nein? Ist es Macht, ist es weil mein Partner es so möchte, ist es weil die Gesellschaft es so will, ist es weil ich es so beigebracht bekommen habe? Was kann ich ändern? Ein nein ist auch immer ein ja zu mir selbst! Aber wo ist tatsächlich meine Grenze, wann meine ich wirklich nein, wann ist es wirklich nicht verhandelbar? Ich möchte meine Neins wirklich so meinen wie ich sie ausspreche! Dann erst kann mein gegenüber mich ernst nehmen, wenn ich wahrhaftig bin! Also ist meine erste Aufgabe mich zu beobachten, wann und wie und warum und für wen ich Nein sage.... • mein Kind tut nichts gegen mich, es tut alles für sich! #selbstliebe #loveyourself #mumoftwo #wildandfree #doit #neinsagen #jazumir #sayno #sayyestoyourself #slowliving #kidsinmyheart #family #organic #awareness #reflektion #meditation #authentisch #authentischleben #lovemyfamily #life
We are often overwhelmed by the many things we have to do, but how many of those are for ourselves and how many are for others? Learn to say no to others so that you can say yes to yourself more often. ▶️ No is a complete sentence, you don't have to justify yourself ▶️ You can say "not now" if you still want to say yes and do it in another moment ▶️ Suggest someone who can support instead of you #learntosayno #sayyestoyourself #timemanagement #selfcare
If your dreams don't scare you, there not big enough”. . What’s your Wildly important goal (WIG)? . When you think about it and focus on why this matters to you, what emotions come up? Is it fear, excitement, worry? . Whatever it is for you is perfect, now is the time to move towards those emotions, feel them, name them, acknowledge them and then take massive action to propel you towards your dreams. . You must be willing to feel into the fear and do it anyway. . Whatever challenges your having right now are there for a reason. Our subconscious mind and ego will be protecting us, keeping us safe or stopping us play a bigger game. . Now is the time to kick your ego to the curb and belief that something awesome is on the other side. . Because in the depth of your greatest fears lies your wildly important dreams. . See it. Feel it. Take action. . #syncbig #resync2019 #mindset #personalgrowth #transformationalcoaching #thinkdifferently #yesyoucan #youmust #nowisthetime #sayyestoyourself #mentalhealthawareness #couragetobeyou #selfmadehero #selfworth #selfesteem #changeyourmindset #shiftyourthinking #dailyinspiration #motovation #inspireimpactinfluence #personalgrowth #selfawareness
I was honored today to watch as my grandson committed to the U of M Bisons Football Team. Hard work, goals, commitment, and focus brought him to this place, and those same efforts will bring him wherever he wants to go in life. So proud! ❤❤❤ #plantbased #plantbasedlife #plantbasedeating #wholefoods #wfpb #vegan #veganrecipes #whatveganseat #forksoverknives #poweredbyplants #letscookvegan #expecttothrive #vegansofcanada #vegansofig #bethechange #health #healthylifestyle #kind #mindset #sayyestoyourself #essentialoils #youngliving #toxicfreecleaning
“Entrepreneurship is living a few years of your life like most people won't, so that you can spend the rest of your life like most people can't.” - The Mantra of All Entrepreneurs Everywhere 💪🏻 One of those "living like most people can't" goals for me is traveling the world and living abroad. And that's something that a lot of people, especially the type of small-town people I grew up around, will never get to do. Most of the people I grew up around barely left the state, much less the country (and no, going to Florida doesn't count for all you fellow Georgians - Florida is just Far-Far-South-Georgia). 🌎 There's no doubt I've got an Explorer in me, and that plays a big part in the personality of my brand. I want to experience a better, more authentic, more fulfilling life. I'm incredibly independent and ambitious. I love discovering new places and experiencing different cultures. And most of all, I long for freedom - location, time, and financial freedom. 👇🏻👇🏻👇🏻 Do you know what personality influences your brand? Do you want to know what your brand personality is? 👏🏻😍🙌🏻 Well get excited! ‘Cause next week I’ve got a resource dropping for you that will help you figure out YOUR brand personality! 🙌🏻🤯 Drop me an emoji if that sounds like something you wanna know👇🏻 . P.S. Little known fact - Venice isn't the only place in Italy with canals. Milan has a few of it's own, and it's where you can find some of the best bars and restaurants in the city. . . #thetraveltag #prettylittletrips #worldofwanderlust #postcardplaces #thetravellerwomen #girlsvsglobe #travelgirlsgo #travelinladies #girlaroundtheworld #letsflyawayto #topitalyphoto #ig_milano #buildingbossladies #digitalnomadgirls #prettygirlhustle #youngentreprenuers #madeformore #girlbossinspiration #womenwithaplan #brandstrategist #forwomenbywomen #wearefreedomcollective #shepaintstruth #screwthe9to5 #livethelifeofyourdreams #buildingabrand #sayyestoyourself #growyourbrand #brandingcoach #boldbraveyou
Here's the part that's missing: When you're generous with yourself first, you have more to give to others. You can't give what you don't have. As my friend and colleague, @jon_foxwell , so beautifully put it, "No one worries about spilt water when the well is full." . What would happen, how would it feel, to let go of thinking you need to serve everyone else before serving yourself? . . #letlovelead #sayyestoyourself  #thegiftsoflettinggo #innkeeperofyoursoul #comehometoyourself #siobhannashcoaching #lifecoach #lifecoaching #midlifewomencoaching #todaystruthbomb
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain
Danke Nadine Roßa, für diese treffende Sketchnote. Leider müssen wir noch immer für gleiche Bezahlung von Frauen und Männern kämpfen. #equalpayday #equalpayday2019 #sayyestoyourself #sayyestoyourself2018 #frauenberatungsstellennrw Werbung, unbezahlt, wegen Account Nennung
✨Boundaries✨ . I feel guilty saying “no”. . I feel obligated to say “yes”. . I’m afraid of what they’ll think of me. . I worry constantly about getting it all done. . I don’t want to hurt their feelings. . It feels selfish to take time for me. . . These are just a few of the things I often hear my clients saying. . Any of this sound familiar to you? Yeah, I feel you. . Even when you believe these thoughts are coming from a loving, caring place, the truth is they’re not — and believing this voice is hurting you. This is 100% a boundary issue, folks. . And as a former “people-pleaser” myself, I can confidently say that it is possible to still live as an uber-loving, helpful, and generous person, without having to compromise or un-prioritize yourself in the process — and without having to carry the weight of all these difficult feelings, worries, and anxieties. . When a situation at hand is no longer holding the vibration of LOVE, you must learn how to walk away. (aka speak up, call it out, stop justifying/explaining yourself, etc...) . And when a choice/action is from Love, that doesn’t mean it’s always going to be easy or feel “good”. It will challenge you, especially at first. The most loving choice may feel like crap, especially at first. . It is absolutely up to you, and in your capability & power, however, to shift your pattern and learn a healthier way of relating to others... and to yourself. . This is one of my greatest areas of expertise. Something I’ve healed profoundly in my own life (and continue to!) and something that continues to fascinate me deeply in my studies of human behavior. . If you’re suffering or struggling in this area of your life, let’s connect. I’m positive I can help. . Book your FREE Curiosity Call and let’s get you started on a healthier path. Relief awaits!🙌 Link in bio.🖤 . . . . . #heldintheheart #hithquotes #truthbombs #ninasimone #serveuplove #servinglove #loveserveremember #boundaries #sacredboundaries #intuitiveguidance #love #curiositycall #freecoachingcall #lifecoach #emotionalhealing #spiritualhealing #listentoyourintuition #womenwhowrite #nature #spirit #spiritualcoaching #healyourself #sayyestoyourself
The best way to experience any culture or travel location is in a house. . . Why? . . Staying in a hotel creates a distance between you & the experience. All our retreats put you in the center of the location and it’s people.
Hey Bold-Thinkers! What are your priorities for this week? Are your boundaries intact so you can protect your time and energy? Are you prepared to say NO so you can honor your commitment to your priorities? If saying NO is a challenge for you, here are some options [scripts] to help you. Spend some time practicing saying NO. 1) No. 2) It sounds like you’re looking for something I’m not able to offer right now. 3) I'm working on my boundaries, so I’m trying to cut back on over-committing. 4) Your request sounds great, but I won’t be able to dedicate the time you need. 5) I’m head-down right now on a project/goal, so I'm not available. 6) I'd rather not, but thank you. 7) This is not a good time, but you can reach out to me again in XX days/weeks/months/years. Are you comfortable and skilled when saying NO to people/offers? What "NO statements" would you add to this list? #boldthinker #boldlivngtoday #confidentlysayingno #protectingyourboundaries #artofsubtraction #energyboost
Wann darf ich nach der Entbindung wieder Sport betreiben? Grundsätzlich von zwei Dingen abhängig: - Hast Du während der SS Sport betrieben ? - Hattest Du eine Spontangeburt oder einen Kaiserschnitt? Bei SAYYES wirst Du während und nach der Schwangerschaft exzellent betreut. Während die Mamis bei uns turnen, sind die Kinder bei der Nanny gut aufgehoben. CHILDCARE Stunden ab 08.04.2019, jeden Mo / Mi / Fr 16:00 - 17:00 in einem eigenen freundlichen Kinderzimmer! Bei Fragen sind wir jederzeit für Dich da! 👶 Office@sayyes.at Tel. 0676 3656151 #pregnant #pregnancy #pregnant_world #fitpregnancy #fitafterbaby #sayyestoyourself #sayyestogetfit #bemorehuman @sayyes_womens_gym @reebok
Wann darf ich nach der Entbindung wieder Sport betreiben? Grundsätzlich von zwei Dingen abhängig: - Hast Du während der SS Sport betrieben ? - Hattest Du eine Spontangeburt oder einen Kaiserschnitt? Bei SAYYES wirst Du während und nach der Schwangerschaft exzellent betreut. Während die Mamis bei uns turnen, sind die Kinder bei der Nanny gut aufgehoben. CHILDCARE Stunden ab 08.04.2019, jeden Mo / Mi / Fr 16:00 - 17:00 in einem eigenen freundlichen Kinderzimmer! Bei Fragen sind wir jederzeit für Dich da! 👶 Office@sayyes.at Tel. 0676 3656151 #pregnant #pregnancy #pregnant_world #fitpregnancy #fitafterbaby #sayyestoyourself #sayyestogetfit #bemorehuman @sayyes_womens_gym @reebok
All you need is #selflove ! Make yourself a priority 💙 . #tomtailormalta #menswear #fashion #sayyestoyourself
That’s who you really are ✨
There will be days you don’t want to workout. There will be days you feel like quitting. There will be days you want to yell at your trainer. There might even been days when you want to stop after the first five minutes. But you DON’T! It’s called discipline and it IS a CHOICE. What will you choose on the hard days? If you find that you often choose to stop on those hard days then It’s time to re-examine your “WHY”. 🤔 It’s time to start thinking about the deeper reason why you choose to workout. It has to be more meaningful than “I want to loose 10 pounds” or “I want to fit into those jeans” or “I want to look good for____”. It has to tug at your heart strings and keep you focused and DISCIPLINED during the hard days. It might sound more like “I want to be a good example to my children” or “I want to be able to play with my grandkids” or “I need to get control of my Type 2 Diabetes”. Do you see the difference? Do you have a deeper “WHY” to get you through the harder days? ✌🏻❤️ #youarestrongerthanyouthink #youaretheworldtosomeone
It’s confusing as hell to build a business from scratch when you have no idea where to start or no background in business. . When you factor in the added stress, overwhelm, and inevitable burnout, it becomes a real chore to take care of yourself. . Here’s the thing, you can’t poor from an empty cup and you can’t create the cup w/o the proper materials! I want you to know that creating for your dream business and taking better care of yourself doesn't have to be hard. . You actually CAN live a happier lifestyle filled with the things you desire AND experience complete freedom expressing yourself just as you are. Let’s take the math out of self-love, get creative in your biz, and make you path luminous! . IT’S OFFICIAL! www.LuminousSoulLove.com will be live on 3.27.19!!!! I’m excited and I can’t wait to share it with you. . TAG A FRIEND + COMMENT below with a “ 🥳” or a “🎉” to help me celebrate! . Luminous Soul Love™ is a powerful and soulful experience. One that provides a judgement free space for you to be yourself and be creative. I have finally taken the leap to stand in my power and I’m sharing every single last gift, skill, and piece of knowledge I have within me with your beautiful soul. . And yes, this will eventually include my knowledge as a chef in culinary arts! I'm literally pulling out all the stops to help you take better care of yourself and live a happier lifestyle. So, LET’S DO THIS! . #selfdiscovery #selfempowerment #modernmystic #lightisthenewblack #soulpath #stayinyourmagic #luminoussoullove #settingintentions #spiritualwork #selfloveadvocate #radicalselflove #selflovery #lightworkers #energyhealer #truthbomb #spiritjunkies #womenwithambition #womeninspiringwomen #soulboss #shemeansbusiness #thewomanofinfluence #buildothersup #realwomenconquer #dreambusiness #empowerwomen #shesbuildingherempire #sayyestoyourself #consciousbusiness #intuitivehealer #spiritualentrepreneur
I fell in love with art, so there‘s no chance left for you #streetart #streetstyle #art #köln #kölnehrenfeld #lovely #happyme #sayyestoyourself
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