Throw out your scale and get rid of every single preconceived notion you have about food.
I am a firm believer that exercise and proper nutrition are a gift and can be achieved by anyone. I also understand that knowing exactly what to eat and how to work out isn’t common knowledge. There is so much out there. So many theories and diets. My answer? Do what makes you feel good. Eat from the earth. Fuel the body with real food. Sweat every day. Make it a habit and live it.
LBN isn’t just a 4 week plan. It isn’t a diet. It certainly isn’t a fad. It’s a lifestyle shift. It stands for more than just Look Better Naked. It stands for Live Better Naturally. It is changing your future. Giving yourself the best chance to look and feel good.
So many options. Shred, Build & Burn, Slim Down, and the upcoming Beast Feast. Join LBN Nation.
Photo credit: @angelam00n
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