Extrañare summer, pero soy amante de fall season😍.
A quien más le gusta el otoño?🎃🍂🍁
Nothing shines brighter than a good heart ❤️
Grand & Glorious
Susana + Jeff | San Diego, CA
hand-forged necklace pops against neutrals 🙌🏻
knowledge destroys fear. Denver...
You are the Dancing Queen. Young and sweet. Only.. 26 🤷🏻♀️
One more for the road! 🛩 🎨
This time of the year is always great for many reasons, and one of them is being able to share the work of our artists on almost back to back shows on the west and east coast.
We are bringing something very special to @artsandiego_
. The energy, intention and sheer positive vibes that encompass each of these artworks is wonderfully exciting.
Thank you to all of the artists who constantly create and follow their passions to bless this world with their talent, to all of the @redwoodmg
Team for putting together this great show and to @americanair
for always taking me there.
See you in @artsandiego_
Congratulations to Cameron, our Student of the Month for September! His martial arts journey is just beginning, but he's already a star. Cameron always tries his best & has a positive attitude--even when his team loses :) We're lucky to have him in class! 🌟 📷 Thanks to @willfishforknives
for the awesome shot!
A couple quick tips for those suffering from plantar fasciitis (heel pain).
Usually heel pain is the worse first thing in the morning. The reason behind this is due to the fact that you’re sleeping (hopefully 😉) and there is not as much blood flow to the feet, making the tissues tight. So when you get out of bed and take that first step, it causes increased stress to the plantar fascia that has been tightening up all night. Performing the toe stretch, as shown in the video will help alleviate that un-needed tension to the plantar fascia 😁
The purpose of rolling your foot on a lacrosse ball is to help stimulate blood flow and loosen the plantar fascia up, again, decreasing stress on the tissues 👍🏻
Give these a try or tag someone that could use them 👣
#footfactfridayupdate #plantarfasciitis #heelpain #nationalphysicaltherapymonth #physicaltherapy #sandiego #onpointtherapy
Camarón pelado tú quieres
ANATOMY is wild.
Our bodies are wild.
If you look at the difference between these two photos, although minimal, you will see how the same pose- but on different sides- can look pretty different!
When I do this extended side angle variation on my left side- my rib cage cannot open and my spine cannot extend as much because if the right hip flexor along my right leg....
When you compare that to my right side- I am able to rotate and open up more because my hip flexor on my other side is slightly more open (plus that is my longer leg! 😂)
When I am in these asanas- they feel spatially the same- but where I feel it in my body varies greatly.
Which poses do you notice you have major differences on in your bodies?!
#namaste #yogaeverydamnday #anatomy
Deciding to change is to consciously say YES to YOU and to possibilities. Realize that you have the tools and energy to become the CHANGE AGENT and transform yourself and your family.
Relationship DNA - A Workshop About How You Connect
Feb. 15, 16 & 17, 2019
Register at www.shiftandsolve.com/workshops
About a year's worth of walnut scrap and offcuts from some absurd dollar amount of wood. Soon to be a 30" x 84" dining table on blackened tube steel legs.
What are some things you CANNOT travel without?! 📖- I always bring a book or two
📱- I always bring @champagnepapi
(ok, ok just in Google Play)
🦄- MY FAVE dry shampoo
🔥 Can't leave home without my favorite fave and hair serum
Oh! And obviously my passport 🤣
Happy Monday 🖤 back to the grind. Get your daily detox with the Bela Sombra. Activated charcoal, juniper, Manuka honey, lavender and more to gently deep clean without irritation. Available online.