#sagithebeast

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Body Beast, RD 1, WK 2, Day 5: Tempo Chest/Tris! What in the world?!?! That was my first go at that one. Killer! How am I supposed to wash my hair later?!?!? Those bench dips are just of the devil!!! Started later than usual. Kids are off today. Got up at usual 5:30, but fell back asleep on the couch. I guess my body needed the rest. Wishing all a Good Friday. ๐Ÿ™Œโœ๏ธ #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #chestandtris #tempochestandtris #tempo #tempoworkout #chestworkout #trisworkout #weights #girlswholift #lift #liftweights #friday #goodfriday
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Struggle bus today ๐ŸšŒ๐Ÿ˜ซ not feeling it, I almost quit and didn't go up in weight this time but I finished ๐Ÿ๐Ÿ’ช๐Ÿฝ @sagithebeast #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #legday
Went after it this morning with Beast Up: Chest, Shoulders, and Triโ€™s. For whatever reason I think that was the first time I did that workout. It was AWESOME! ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช I hope you have an amazing Thursday! - #beastup #bodybeast #jonesin #chestshoulderstri #chestworkout #shoulders #physiquecompetitor #strong #muscles #sagithebeast #sagikalev #investinyourself
Body Beast, RD 1, WK2, Day 4: SHOULDERS! Today is egg delivery/grocery day/errand day/whatever else I can do day... SO, had to roll out of bed at 4:12. Got my water, my energy bites (homemade), my MOM KOOLAID, then pushed play at 4:50! Have a great day, y'all! #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #shoulders #shouldersworkout #toast #thursday #momkoolaid #gojuice #preworkout #eggs #tennessee #girlswholift #girlpower #stronggirl #girlswithguns
Somedays I just absolutely donโ€™t want to workout and I stop and I make myself and after I make myself I am more tired yes lol but so proud of myself for getting it in and not sitting on the couch! This is not fun and games for a lot of us. Itโ€™s dedication and hard hard work. Nothing about it is easy! Iโ€™ve heard it all.... I work out to much, not doing this right or that right, not enough cardio, not enough weights. Everyone that DONโ€™T work out seems to have an opinion to give me and thatโ€™s ok. Do I think I work out to much? No! Is it anyoneโ€™s business if I do? No lol! Thatโ€™s the best part. This is my choices and others make the choices they make. Does your choices positively effect your life and health? If Iโ€™m going to have an addiction I guess I choose this one! #navymomfitness #fitat45 #allaboutchoices #workouttomuch #healthyaddiction #nomercychallenge #sagithebeast #bodybeast
Always learning and wanting to improve my health. ๐Ÿ™Œ๐Ÿผ Thanks for this gift @brianmharrison72 @coachbriananderin !
Never give up! You started this fight for a reason! You started fighting towards your future for a reason! What is that reason! . . Does your reason still matter to you? Do your dreams and the future you started fighting for still matter to you? Does your โ€œwhyโ€ not matter to you anymore? . . The moment you stop fighting forward is the same moment someone else has decided not to give in! It is the moment that that someone else chooses to put themselves first and keep fighting for themselves! It is the moment in which you choose to be proud of yourself and change your live, or just be ok with the way things are and give up! . . NEVER GIVE UP ON YOU!!! You ARE worth it! You ARE worth fighting to change your life! You ARE worth every step forward! You ARE worth your dreams and goals! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป
Body Beast, WK 2, Day 3: BEAST CARDIO + BEAST ABS (CLASSIC)! Pushed myself harder this morning and got a great burn and endorphin rush! Shew, Abs Classic is NO JOKE, neither is Beast Cardio! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘๐Ÿฆต๐Ÿ‹๏ธโ€โ™€๏ธ Threw in 60 seconds reverse plank at the end! #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #cardio #beastcardio #beastabs #absworkout #plank #endorphins #endorphinrush #strongereveryday #feelgood #feeltheburn #tennessee #wednesday #gojuice #momkoolaid #momjuice
Back and Biceps @sagithebeast and Body Beast style ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝfailure is the only option ๐Ÿ”ฅ#sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain
Body Beast, RD 1, WK 2, BUILD: BACK/BIS! Dang!! I increased weights on most moves today, so it's really hard to flex after that one!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #backandbis #bicepworkout #backworkout #toast #tuesdaymotivation #girlswithguns #girlswholift #liftheavy #liftweights #girlpower
Body Beast, RD 1, WK 2, DAY 1: BUILD LEGS! @sagithebeast knows how on leg day, you work them #glutes , too! Increased weights from last week, on everything, except Giant Set! You know, cause I need to be able to walk later. Have some fence to fix today! I โค LEG DAY! Excited I'll actually have 2 leg days this week! WOOT! ๐Ÿ”ฅ๐Ÿฆต๐Ÿฆต๐Ÿ”ฅ๐Ÿ‘ Happy Monday, y'all! #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #legworkout #legs #smoked #torchingcalories #jellolegs #weights #strong #girlswholift #girlpower #stronggirl #tennessee #liftheavy #bootyworkout #bodybeast
The video is a little speed up to make it fit into the 1 min window Body Beast Build Legs routine this is my 3rd time doing it and it felt the hardest so far (probably because in keeping upping the weights every week) @sagithebeast #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #legday
So Awesome To meet up with my Trainer @sagithebeast @breannafreeman @coachcalie @jimmiebrenton_ Yesterday was such a fun day getting inspiration and meeting up with so many of the most amazing people ๐Ÿ’ฏ Beach Body holds a Super Saturday workout every quarter. Wanna go to the next one? Send me a DM request โœ… . . . #supersaturday #beachbody #teambeachbody #tbb #lamarketcouncil #fitnessjourney #fitfam #friends #INSTAFIT #instafam #weightloss #weightlossjourney #51andfit #SuperCute #FITNESSFAM #losangeles #bodybeast #sagithebeast @insta360 #insta360 #360video @cachick75 @santoyodaisy @coach_mark #inshot #powerdirector
Had a great time today at our quarterly Super Saturday event in LA! Itโ€™s always so neat to meet new people and see others you havenโ€™t seen in a while! Along with some photo ops and hearing some great information, we also got our booties kicked by Sagi as he led us in a โ€œBeastyโ€ workout! Incredibly grateful to be a part of such a wonderful company that is leading the charge to helping people lead healthy lives...it sure has changed mine! . #lasupersaturday #tbbsupersaturday #breannefreeman #caliecalabrese #sagithebeast #bodybeast #fitnessjourney #fitnessmotivation #fitmom #healthymom #momof2 #saturdayvibes #workout #bbcoaches
Hi guys! Worked out this morning and somehow TOTALLY forgot to post! Ha!๐Ÿคฃ Anyhoo! Prob because it was a family trip yo the cinema straight after! Just as an fyi #shazam was a fun watch ๐Ÿ‘ So! It was Leg day today and on a side note still on track with the 2.5 k increases whoop whoop! Happy Saturday folks! โœŒ #legs #legday #beast #bodybeast #stupidheavy #weights #workoutathome #pump #lift #liftheavy #sagithebeast #sagikalev #neverquit #timetogrow #dropitlikeasquat #squat #lunge #youcantstopme
Body Beast RD 1, WK 1, Day 6: BUILD CHEST/TRIS! Finished my week STRONG! I increased weights today VS Monday's go at this one. I pushed to failure! Those pushups were near impossible when it came time, and I still had to modify. Getting stronger every day! After a long, tiring week, I'm ready for some R&R with family. I drilled 50 acres of grass seed in 2 days. 2 very long days. I had in about 17 hours on the tractor in those 2 days. I feel for the ones who have to drive daily hours at a time! We are off to take the pontoon to the lake. It's time to dock it for the spring and summer! So glad to see lake days coming soon! Happy Saturday, y'all! #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #build #chestandtris #chestworkout #trisworkout #girlswholift #girlpower #stronggirl #tennessee #liftheavy #weights #finishstrong #lakedays #pontoon
@sagithebeast Lucky 7 workout was over in a flash! When youโ€™re short on time but donโ€™t want to miss a workout, Lucky 7 is 24 minutes of seven compound and intense exercises stacked into 7 pyramids. Build more lean muscle in less time! #muscle #musclebuilding #musclebeast #bodybeast #beastup #fitness #fitnessmotivation #sagithebeast #bod #decidecommitsucceed #fridayfitness
Body Beast, RD 1, WK 1, Day 5: BUILD SHOULDERS! Another NO EXCUSES morning! 4 am wake up to get it done! Burn! ๐Ÿ”ฅ๐Ÿ”ฅ Question for fellow weight lifters: do y'all just throw the HR monitors out the window? These lower calorie burn days are messing with my mind! I'm a recovering Cardio Junkie... #bodybeast #sagikalev #sagithebeast #teambeast #teamsagi #beachbodyondemand #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #shouldersworkout #girlswholift #girlpower #stronggirl #tennessee #friday
๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ˜ฎ WOW never did a shoulder weighted work out quite as intense as this one. Favorite move SIX WAYS. We did drop sets super sets and you didnโ€™t need heavy weights believe me. Iโ€™m already feeling this and I know Iโ€™ll be feeling it tomorrow ๐Ÿ˜ฑ.
Body Beast, RD 1, WK 1, Day 4: BEAST CARDIO + BEAST ABS! Y'all, I'm tired this morning! NO EXCUSES! Had to roll out of bed at 4 am this morning to get it in. I was on a tractor 9 hours with only 3 potty breaks and a very short, late lunch. Starting earlier this morning to, hopefully, get finished today. I needed the nice endorphin rush this morning to help me get through sitting that long... Happy Thursday! #bodybeast #sagikalev #sagithebeast #beastup #beastcardio #cardio #abs #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #tractor #spring #tennessee #noexcuses
Build shoulders โœ… my husband came home from a 6 month deployment this week, and because of that I've been enjoying too much Norwegian chocolate and other treats! Time to buckle down again! Seriously I can feel the difference in my workouts when I'm not properly fueling my body! #bodybeast #bodybeastwomen #sagithebeast #foodisfuel #treatsinmoderation #shoulders #navywife #momof3 #mombod #momsthatlift #girlsthatlift
controlling the controllable today. I canโ€™t control what happen earlier in the week or how people treat and talk to me. so Iโ€™m controlling how I feel and making sure I take time for me. today my me-time was lifting workouts in my favorite new tank. ๐Ÿ’ช
Body Beast, RD 1, Day 3: BUILD BACK/BIS! Feeling the pump on that one! Still feeling day 1! Hurts so good! Happy HUMP DAY/PUMP DAY! Now I get to go sit on a tractor, drilling grass seed the most of the day. Have a good one, y'all! #bodybeast #beastup #backandbis #buildbackandbis #sagikalev #sagithebeast #teamsagi #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #girlswithguns #girlswholift #strongereveryday #strongback #pumpday #wednesday #tennessee #soretoday #strongtomorrow #springintennessee #tractor #sewseeds
Body Beast/Build Shoulders with @sagithebeast single sets-super sets-giant sets ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ@dosomethingfitness @gilgonzalez99 and me are counting the days till Summit '19 ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain
Hammer Max Strength in the house! Thought since I havenโ€™t posted a video in a while Iโ€™d let yโ€™all see me doing some work for a change. ๐Ÿคช๐Ÿคฉ๐Ÿค— I really like training with @sagithebeast ! Swipe to see some of my favorite moves.... because we all know how much I love me some legwork! ๐Ÿ‘Œ. The best part about all of it is that my confidence is coming back. I lifted heavier tonight than I have since November and I did 10 PUSHUPS ON MY TOES!! This is huge- I had been in too much pain to do them without modifying since late last year. Girlโ€™s getting her mojo back! ๐Ÿฅฐโค๏ธ๐Ÿ’ช๐Ÿ’ช #girlswholift #sagithebeast #hammerandchisel #fitmoms #homeworkout #fitnessjourney #trybeforeyoumodify #pushups #progressnotperfection #osteoarthritis #acjoint #surgeryrecovery #shouldersurgery
Ok I donโ€™t remember what day were on lol 8 or 9 but I do know it was leg day and getting ready to do the challenge move soon. Between this and work Iโ€™ve lost 4 pounds the last week while maintaining my muscle ๐Ÿ™‚ other then stress headaches and a little tired from work and walking there is no way ever Iโ€™m giving up my workouts for myself! I might not have much of options to financially better myself but I do have the choices to better myself as far as physically and mentally. The one thing we can do thatโ€™s free and not many choose to do it. Walk, run, move! Thatโ€™s why God God gave us this ๐Ÿš shell for our soul, to take care of it! #legday #navymomfitness #nomercychallenge #sagithebeast #nevertoold #fitat45 #teamjesus #bodybeastresults
Body Beast, Rd 1, Day 2: BUILD LEGS! ๐Ÿฆต๐Ÿฆต๐Ÿ”ฅMedic! Medic! I need help up the steps!! This is what Body Beast has me thinking! ๐Ÿคค๐Ÿ˜‹๐Ÿฝ My shirt says it all! Definitely sore today... Happy Tuesday, y'all! #bodybeast #sagikalev #sagithebeast #buildlegs #legday #legworkout #legs #smoked #torchingcalories #jellolegs #weights #girlswholift #liftheavy #liftweights #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #teamsagi #allthefood
Body Beast/Back&Biceps with @sagithebeast And I'm sure I'll be sore tomorrow and that's a good thing ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #backworkout #bicepworkout #beastup
What a fucking pump. Don't think I have ever worked so hard in my life ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ absolutely smashing first session! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Watch this space folks! Bodybeast chest and tris And T20 week 1 day 1 ๐Ÿ˜๐Ÿ˜ @sagithebeast @shaunt @transform_20 Are you training yourself? Any kind of working out or fitness at all? If not, do you want help finding the motivation to start? Then come join the Brothers in Gains. All are welcome! Come and join the family ๐Ÿ˜ #progresspic #instagram #instadaily #instafitness #homeworkout #bodybeast #progress #instabeard #beard #beardedman #tattoo #tattoedman #LOTRtattoo #lotr #lordoftherings #T20 #fitness #potd #HIITtraining #lifting #trainhard #getstrong #fitnessmotivation #dumbells #transform20 #homeworkout #sagithebeast #huawei #huaweip20pro #huaweicamera
#BodyBeast , RD1, Day 1: Build Chest/Tris!! Ok, y'all, my arms are DEAD! I lifted to failure, and when it came time for those friggin' decline pushups?!?! NOPE! There is only one way to go from here, and that's up! Looking to improve each week! Question though: is it typical to show a lower calorie burn on the workouts with more arm work? Even though my arms are dead and I gave me all, I'm not showing many calories burned during today's workout. **Trusting the process!!** #sagikalev #sagithebeast #chestandtris #chest #tris #jelloarms #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #liftweights #girlswholift #girlpower #stronggirl #tennessee #monday #girlswithguns #gunshow
Sunday morning with Sagi! Everyone wants to be a beast until itโ€™s time to do what the beast does! #sagithebeast
Holy cow! Tempo chest and triceps is no joke! So good! My chest and tri's are toast! Every move was "light weight" 6 counts up, 6 counts down for 15 reps, "medium weight" 6 and 3 count for 12 reps, and heavy weight for 3 and 3 counts for 8 reps. Throw in ab exercises in between and you have the workout! Seriously my triceps are down for the count! Complete exhaustion! #bodybeast #sagithebeast #tempochestandtris #triceps #tricepdips #icantliftmyarms #momsthatlift #weightliftingwomen #bodybeastwomen #navywife #momof3 #mombod #beastmode #beastmom #beastup
Saturday night workout Body Beast/Build/Chest and Triceps with @sagithebeast and I went up with the weight on all my sets ๐Ÿ‹๐ŸฝNo time to lose ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @dosomethingfitness @gilgonzalez99 Thanks so much for your support ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #chestworkout #tricepsworkout
Definitely challenging when you're in two different groups along with your regular workouts. Nutrition is on target. I'm doing a portion control Keto style diet. Its actually easier than I expected. I'm rarely hungry, and I feel amazing. My goal is to have Abs for summer vacation. I know if I have Abs, everything else will be in place. Are you ready for that new bikini or outfit? Pool parties, trips to the beach, or maybe vacation? Send me a DM request to help achieve your goals ๐Ÿ™Œ๐Ÿ–๐Ÿ– . . #challengeyourself #summerabs #challengegroups #challengegroup #bodybeast #BEASTABS #bodybeastabs #shoulderworkout #shoulders #shoulderday #sagithebeast @sagithebeast #autumncalabrese @autumncalabrese #hammerandchisel #fitbit @Fitbit #fitbitversa
A lot of days i say NO to my workouts because im tired or i just want to rest but then i remember BODY BEAST is 6 days a week and theirs no time for double workouts. I get my workouts in every day. I rest when he says and now i see progress again. Thank you @sagithebeast. You did it once & your doing it again. #Beachbody #8monthspostpartum #FitMom #newmom #beachbodycoach #beachbodyondemand #sagithebeast #bodybeast
REPPIN' THE BEST WORKOUT PROGRAM AND TRAINER!! HANDS DOWN ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’š #sagithebeast #sagithebeast #bodybeast #dadswholift #saynotodadbod #shakeology #bod #coach #LFG #STAYMOTIVATED #BEDEDICATED #TEAMWIT2019
And just like that.....bulk phase in body beast is done! Bulk shoulders to finish it off! Starting beast phase either tomorrow or Monday...trying to figure out my schedule! Seriously loving the weights! #bodybeast #bodybeastwomen #sagithebeast #bulkphase #shoulders #beastmode #beastmom #beastup #momsthatlift #mombod #girlsjustwanttolift #weightliftingwomen #navywife #momof3 #almost40
Beyond blessed to have some truly amazing souls in my life! Weโ€™re on our fifth day, my body is soreAF, JT is sick, and yet .... all I wanted to do was rock it out! #beastmode . ๐Ÿ™Œ๐Ÿผ The biggest push to be the best version of yourself ... is being inspired by others! By their strength, thru their sorrow, and by seeing inside their hearts. โ™ฅ๏ธ #teamBABBS is all that and so much more. ๐Ÿ’ช๐Ÿผ *No Mercy Challenge move. x50 * Lucky 7โ€™s * Beast: Abs Classic #igniteyourhealth #BABBS #havemercy #squatbooty #badassbeasts #flexfriday #mevsme #rhythmofherwild #inspired #motivated #pushhard #musclesaresexy #joinme #intermittentfasting #bodybeast #fourtyone #bodybeast #myhappyplace #weightlifting #strengthtraining #flexing #pumpedup #doYOU #cleansing #beautifulsouls #nomercy #challenge #sagithebeast @sagithebeast
Body Beast Cardio nobody says it was going to be easy but you do Whatever it Takes @sagithebeast #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #hiitworkout
#NoFilter ..1 year apart๐ŸŒธ. ๐Ÿ’— 1 year apart today ๐Ÿ’ช๐Ÿป. ๐Ÿ’— Progress not perfection ๐ŸŒธ. ๐Ÿ’— Thank you @beachbody and all of your programs that I have been a part of for 10 months now ๐ŸŒธ. ๐Ÿ’— Thanks B for working out with your Momma ๐Ÿ’—. ๐Ÿ’— @liift4 W6D3 Shoulders babyyyyy. ๐Ÿ’— #beachbody #80dayobsession #beachbodycoach #womenwholift #teamriseupandshine #beachbodyperformance #girlboss #girlswholift #progressnotperfection #liift4 #joelfreemanfitness #liift4life #boymom #confidenceisbeautiful #autumncalabrese #shaunt #transform20 #sagithebeast #girlswholift #nurselife #dogmom #psychnurse
Bulk back was up first today with Sagi the beast. This workout is 29 minutes long and only focus on all those back muscles that most people forget in their workout routine. Having a strong back will help in all your other workouts. All the muscles of your body have to work together to be a well oiled machine so donโ€™t neglect the back. Donโ€™t forget to go heavy on the weights also. Those little baby weights are a good foundation, but you have to keep increasing the weight for your muscles to really grow. I promise you can do it. #getitdone #noexcuses #bulkback #sagithebeast #strongbodiesarebeautiful #musclegains #beachbody
I'm loving the Beast Abs workout and I'm positive this routine will give you popping abs for the summer @sagithebeast ๐ŸŒŠโ˜€๐ŸŒด #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopain nogain #abworkout
Another day of the #hybrid calendar. Today was #bodybeast #build #backandbiceps for the win!! This week the calendar is going heavy on the arms and boy did it feel it!! That was #toughAF . I was never so glad for the floorwork at the end of a workout. But I kept going and finished with a smile. Thatโ€™s the key right? To just keep going. Even when things get hard. #goals #whateverittakes #sagithebeast #beastmode #ladieswholift #liftheavy #dynamicsettraining #hybridbeastandliift4 .
80DO, RD 2, Day 77: PEAK WEEK LEG DAY! We did a phase 1 leg day patter today, 3x10 lifting HEAVY! I upped all of my weights! It's PEAK WEEK, so time to push harder! I also did the challenge from Sagi's group: 50 plyo pushups (on my knees). Those are tough! My arms are DEAD, after holding heavy weights, then the pushups! Then did a 60 second plank, then a 30 second reverse plank. Happy Wednesday, y'all! #80DO #autumncalabrese #teamac #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #legworkout #legs #smoked #torchingcalories #jellolegs #weights #strong #sagikalev #sagithebeast #wednesday
#bodybeast #nomercy #shoulders #delts #sagikalev #sagithebeast Day 3 No Mercy challenge Build Shoulders and 50 clapping push-ups โœ…๐Ÿ”ฅ Savage in 6 โค๏ธ tonight #sagikalev #bodybeast
Body Beast/Day 3/Build Back and Biceps Holy m*****f***** that was exhausting there was not other choice than to Beast Up!! @sagithebeast #sagithebeast #bodybeast #weightlifting #workout #exercise #gains #fitnessgoals #fitfam #fitness #fitfun #athomeworkout #nopainnogain #followme
Bulk shoulders with @sagithebeast to start my Tuesday. He uses super sets and progressive sets to work the entire shoulder muscle; front, back, and side. I could barely hold myself up for the ab work at the end. Shoulders are definitely feeling it and shaky. Ready to loosen everything up now with Transform 20. #getitdone #noexcuses #musclegains #bulkshoulders #sagithebeast #beachbody #strongbodiesarebeautiful
OMG!!! 80DO, Day 76 of 80: PEAK WEEK CARDIO FLOW!! I loathe CF, but since it's the last week, I decided to just CRUSH IT! I changed my mindset and told myself I would kill it, and I DID! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Then moved onto @sagithebeast , daily challenge in his group: 5 minute wall sit! Oh! EM! GEEEEE! I've never tried this, and it's killer. My legs were burning. I thought I was going to vomit. ๐Ÿคฎ๐Ÿคข KFC is calling for my thighs ๐Ÿ—๐Ÿ—, cause they are WELL DONE! No, I didn't make the whole five minutes without taking 3 seconds break. I made it 1 minute, then had to take 3 sec breaks the rest. DEAD! DEAD! The 45 second plank hold was like a break! ๐Ÿคฎ๐Ÿคข๐Ÿ˜‚ #80DO #autumncalabrese #teamac #teambeachbody #beachbodycoach #beachbodyondemand #sagikalev #sagithebeast #fitmom #fitfarmgirl #fitwife #cardio #cardioflow #thighs #deadlegs #girlswholift #tennessee #soretoday #strongtomorrow #toast
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