#sacrificewithoutregret

11,128 posts

Loading...
This was after my last set of sissy smith machine squats... I literally just went right to the ground after racking the weight and just sat there for 10minutes or so. Couldnโ€™t move and was going through my mind on what the hell I just did to myself... safe to say I started week 7 #projectinferno on the right foot and just set the tone for the rest of the week! . #mondaybestday #kagedmuscle #kmchallenge19 #sanctuary #fitnessmotivation #bodybuilding #legday #trainhard #squats #fitness #fitnessmotivation #consistencyiskey #consistency #evolvewithus #sacrificewithoutregret #aimhuge #ifyousmellwhattherockiscooking
Finished up an awesome #totalbodyworkout fueled by one of the best supps companies @kagedmusclesupps #prekaged #inkaged and #citrulline kept my energized through my entire workout and gave me an awesome pump!! Was great to be back in my home gym @theedgefitnessclubs Cherry Hill!! Great way to start my week!! #sponsored #kmambassador #kagedmuscle #kagedwomen #nevermissamonday #thestandardhasbeenset #kagedmusclesupps #YouCantStopMyGo #EvolveWithUs #SacrificeWithoutRegret
Loading...
This life ain't easy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
For Triceps as part of Arm Day today, I'm doing reverse grip pressdowns to target the long arm of the Tris. Learned from @fouadabiad #sacrificewithoutregret #armday #armworkout #triceps #monday #mondaymotivation #autism #autisticlifter #earnednotgiven #begreat #begreater #workdontwhine #tillthewheelsfalloff #backupyourbullshit #noexcuses
Anyone that knows me knows I am not a runner. But a week ago I started #couchto5k to get me down to that 10 min mile marker I need to achieve. My running shoes were pretty terrible so after a recommendation from my brother I purchased @brooksrunning shoes to help me out and I am excited to try them. Also @kagedmusclesupps Amino Synergy have been saving my life after these runs. Pretty excited to try out their new flavors soon also. Ok shameless plugs done lol
Moving Poetry ๐ŸŒŠ #Freestyle02 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ascending #IfNotMeThenWho #๐Ÿง™๐Ÿฝโ€โ™‚๏ธ#BBJournal ๐Ÿ“– #IRONBROTHERHOOD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
Strength and growth come only through continuous effort and struggle Be someoneโ€™s strength Be someoneโ€™s inspiration Be someoneโ€™s reason to never give up #ChampionsMindset #MadeOfCteel ยฎ๏ธ โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธโš”๏ธ๐Ÿ›ก #arisenbyjs ยฎ๏ธ #IronRebel #ReadyForWar #IronRebelEurope #TeamIronRebel #IronRebelAmbassador #IronRebelSweden โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ #elitnutrition #teamelitnutrition #LoveTheProcess #WorkInSilence #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #heavyweight #WeTrainToWin #SacrificeWithoutRegret #EveryRepCounts #hisbeautyherbeast #bodybuilder #bodybuilding #adifferentbreed #UNSTOPPABLE #leavenostoneunturned #fuckaverage #showtheworldwhothefuckyouare #BelieveToAchieve ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Apart of the best @arisenbyjs ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Fueld by @elitnutrition ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Geared up by @ironrebeleu ยฎ๏ธ Chris10 - For 10% off your order ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘
Legs๐Ÿ˜คโœ… - Leg session in the books, superb session. 4 plates are officially my bitch, time to step it up and increase the load whilst maintaining the technique. All lifts were improved but the adductors rest pause, and started to load the lunges. Something Iโ€™ve been working on is keeping the load on the adductors and quads in the bottom(hacks), this was hell to me I always got stuck here, but keeping the tension where you want it is essential. Thanks for the spot @zafiro_15 , ni me di cuenta puรฑeta ๐Ÿคฃ - Leg Extensions 155x9.5โžก๏ธ155x12.5pb 125x13โžก๏ธ125x14pb Leg Curls 80x13โžก๏ธ95x5.5pb 65x15.5โžก๏ธ65x17pb Hack Squats 4ppsx6.5โžก๏ธ4ppsx12pb 3ppsx20โžก๏ธ3,25ppsx7.5pb Ham/Glute Leg Press 2x15.5โžก๏ธ4ppsx8.5pb 2,35x15โžก๏ธ2,35x20pb Adductors RP 125x9 /4 /2 Walking Lunges 60stepsx30lbs + 40stepsxBW Standing Calf Raise 169x14.5โžก๏ธ196x12.5pb 130x10โžก๏ธ223x10pb Seated Calf Raise 70x15โžก๏ธ90x10pb 45x15.5โžก๏ธ70x15pb - Stop trying to reinvent the wheel, let the wheel reinvent you. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ascending #IfNotMeThenWho #๐Ÿง™๐Ÿฝโ€โ™‚๏ธ#BBJournal ๐Ÿ“– #IRONBROTHERHOOD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
This photo is from a couple weeks ago. Only 2 weeks into my prep and already missing the blown out offseason pumps. I always stress eat, eat, eat. Eat like a barbarian and donโ€™t be scared to get a little fluff on your body. Not only because it sounds cool to say you weigh 250lbs.. Ok Iโ€™ll tell it to you like this. I weighed up to 308lbs this offseason. Yes it sucked, I couldnโ€™t walk up a flight of stairs without breathing heavy. Couldnโ€™t put my socks on normally, had to SIT DOWN to put my pants on lol. BUT. And itโ€™s a big but. The one hour a day in the gym when I got to use all that food was absolutely awesome. Some people talk about pump but I donโ€™t think theyโ€™ve experienced a true pump. Getting a pump when youโ€™re intermittent fasting is one thing. Getting a pump when youโ€™re smashing 6000 calories a day is something totally different.. ๐Ÿ”ป Just eat. #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed
Posted @withrepost โ€ข @thekingdanzaforever ๐Ÿ‡ฌ๐Ÿ‡งโ€...Unfortunately it is useless to specify that it disgusts me to be here tonight in front of you. All you useless idiots rushed here to see "nothing" but above all, you have to know that all your girlfriends present in the arena, they will add me tomorrow on instagram! โ€œ KING DANZA NUMERO 1 #kingdanza #prowrestling #prowrestler #realprowrestling #italianchampion #professionalwrestling #giffoniexperience #giuseppedanza #mediaset #ispettorecoliandro #ammoreemalavita #houseofhardcore #wweextratalent #wwenetwork #rai #awesomeboy #italianactor #veneziafilmfestival #tcb #sacrificewithoutregret #thekingoffighters #wrestlingmegastars #arealchamp #goat #wwe
๐Ÿ‡ฌ๐Ÿ‡งโ€...Unfortunately it is useless to specify that it disgusts me to be here tonight in front of you. All you useless idiots rushed here to see "nothing" but above all, you have to know that all your girlfriends present in the arena, they will add me tomorrow on instagram! โ€œ KING DANZA NUMERO 1 #kingdanza #prowrestling #prowrestler #realprowrestling #italianchampion #professionalwrestling #giffoniexperience #giuseppedanza #mediaset #ispettorecoliandro #ammoreemalavita #houseofhardcore #wweextratalent #wwenetwork #rai #awesomeboy #italianactor #veneziafilmfestival #tcb #sacrificewithoutregret #thekingoffighters #wrestlingmegastars #arealchamp #goat #wwe
Reposted from @fouadabiad - The ongoing debate - When you start a contest diet or transformation diet do you just flip the switch or ease into it by eliminating things little by little? ๐Ÿ”ป Personally for me itโ€™s like flipping on a light. The day I start is the day I start. There is no in between, there is no grey area itโ€™s just black n white. Was eating like a fat guy. Now Iโ€™m eating like an athlete๐Ÿ˜ฌ #Hosstile #hoss #kagedmuscle #sacrificewithoutregret #realwork #dyingbreed - #regrann #nashua
another week of earnings!๐Ÿ™๐Ÿ”ช๐Ÿ’ช๐Ÿ†๐Ÿฅ‡๐Ÿ” . @palitiinho . . #followme #style #Gym #focus #fitness #sacrificewithoutregret #nevergiveup #noexcuse #classicphysique #Lifestyle #nopainnogain #workout #gohard #bodybuilding #Inspiration #discipline #dedication #GMenezes #Palitiinho . . Pra dar um up nos seus treinos com variedade, entrega rรกpida e o melhor: PREร‡O BAIXO! @nutrevitsuplementos https://www.nutrevit.com.br ๐Ÿ‘‰Cupom: GMENEZES = 10% desconto! Corre lรก que tem o suplemento que vocรช procura!
#Repost @fouadabiad ใƒปใƒปใƒป This is literally almost exactly 10 years apart. People expect things to happen overnight but itโ€™s a long road when youโ€™re trying to do something great. Sept/2008 - 235lbs (Olympia stage) Aug / 2018 - 260lbs (Massage Office lol) #10yearchallenge #sacrificewithoutregret #hosstile #hoss #realwork #dyingbreed #bodybuilding #hardcorebodybuilding #gym #bodybuildingmotivation #nofeelings #justresults #instafitness #liftweighs #oldschoolbodybuilding #neverstop #trainhard #breakeveryrule #never #havyduty #nowpainnogain #shredded #ripped #bodybuilder @frankie.fingaz
For the month on November get it before it's gone PJ'S SPECIAL OF THE MONTH!!!!! In This Stack Trojan Horse Sweet Tea is a powdered, non-stimulant fat burner, designed to help you burn fat and lose weight, without the jitters that come with stimulants. Orthobolic โ€œcleans upโ€ joints that have been whittled down by years of stress. Abnormal is the ultimate muscle builder, a 19-NorDHEA supplement that will dramatically improve muscle growth. FREE Shaker 4 Samples (Dust v2, Dust X, Hype, Hype Extreme) Save by using code joe_sin_ at checkout Order now, only at: blackstonelabs.com
The ongoing debate - When you start a contest diet or transformation diet do you just flip the switch or ease into it by eliminating things little by little? ๐Ÿ”ป Personally for me itโ€™s like flipping on a light. The day I start is the day I start. There is no in between, there is no grey area itโ€™s just black n white. Was eating like a fat guy. Now Iโ€™m eating like an athlete๐Ÿ˜ฌ #Hosstile #hoss #kagedmuscle #sacrificewithoutregret #realwork #dyingbreed
You want changeโ‰๏ธโ‰๏ธ Then start acting and stop waiting for a miracle, you might be sitting there for ages ๐Ÿ˜๐Ÿ˜ˆ
Oh the struggle of a bodybuilder...starting to miss this look already!! #championmindset #competeeveryday #cardonenutrition #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
Little bit of shoulder work today. Head down, blinders up, not over analyzing, just working day after day. #hosstile #hoss #sacrificewithoutregret #realwork #dyingbreed #kagedmuscle
Sunday...shoulders...shiiiittttt๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #prep #prepmode #gym #fitness #fitfam #instafit #bodybuilding #bodybuilder #competitor #classicphysique #sacrificewithoutregret
Iโ€™m back!! Reclaiming my focus and my determination. Felt the burnout setting in, but I regrouped and am feeling my fire again!! Bootcamp and Butt/Guts At Fit-4-Life โœ… Letโ€™s Kick A$$ #kagedmuscle #sponsored #kmambassador #YouCantStopMyGo #thestandardhasbeenset #kagedwomen #SacrificeWithoutRegret #fitmom #momswholift #melaninfitness #fitnessjunkie #adidas @fit4lifech
Decided to finish my leg workout with some CrossFit. ๐Ÿ˜ฌ Just messin around, this is my variation for lunges. Reason; knees were slightly sore so instead of traditional lunges aggravating things more, I did these. It was a great finisher. Able to get deep and really burn out the entire leg. Itโ€™s important to have tools in your arsenal to use when needed and not just for the hell of it. #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed
Kรคnns som jag sett allt nu Om jag starta i kaos รคr det bรคttre nu? Vi har kryssat i motvind Smรฅ bagateller vill va mogen och storsint Ordblind men jag ser kristallklart Fokuserad det รคr ingen tid fรถr kallprat Full gas aldrig kรถrt i halvfart Jag รคr kvar pรฅ den vรคg som jag alltid gรฅtt Dรคr varje dag รคr en ny dag, en annan topp Mitt liv tickar pรฅ Sรฅ jag springer tills benen dom viker sig Och jag kรคnner elden i mig Jag finns dรคr om kraften skriker nej Lรฅt den aldrig bryta dig Lรฅt kรคnslan vara som att du stรฅr pรฅ toppen av ett berg #ChampionsMindset #MadeOfCteel ยฎ๏ธ โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธโš”๏ธ๐Ÿ›ก #arisenbyjs ยฎ๏ธ #IronRebel #ReadyForWar #IronRebelEurope #TeamIronRebel #IronRebelAmbassador #IronRebelSweden โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ #elitnutrition #teamelitnutrition #LoveTheProcess #WorkInSilence #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #heavyweight #WeTrainToWin #SacrificeWithoutRegret #EveryRepCounts #hisbeautyherbeast #bodybuilder #bodybuilding #adifferentbreed #UNSTOPPABLE #leavenostoneunturned #fuckaverage #showtheworldwhothefuckyouare #BelieveToAchieve ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Apart of the best @arisenbyjs ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Fueld by @elitnutrition ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Geared up by @ironrebeleu ยฎ๏ธ Chris10 - For 10% off your order ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘
Sometimes you just gotta get it in regardless of what time it is! #sacrificewithoutregret #uspa #elitefts
Be happy always and you will be at your best. ๐Ÿ’ฏ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘Œ #lift #fit #fitness #bodybuildinglifestyle #bodybuilding #dedication #dreambig #desire #focus #ironaddict #sacrificewithoutregret #soonbackontop
Arms! ๐Ÿ’ช๐Ÿ”ช๐Ÿ› ๏ธ. . . ๐Ÿ“ท@palitiinho . . #GMenezes #Palitiinho #Gym #focus #sacrificewithoutregret #nevergiveup #noexcuse #classicphysique #Lifestyle #nopainnogain #workout #gohard #bodybuildinglifestyle #Inspiration #discipline #dedication . ๐Ÿ’Š Suplementos https://www.nutrevit.com.br ๐Ÿ‘‰Cupom: GMENEZES = 10% desconto!
@lauziere.powerbuilding living the iron life on the daily. ๐Ÿ‘Š๐Ÿฝ #hosstile #dyingbreed #real #sacrificewithoutregret
Leg day was pretty crazy today. No facial expression, no smile, just torment. Pump was so good tho, thereโ€™s not a line to be seen in my quads lol just veins ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Here is the workout if you want to try it. (All sets are pyramid sets with the last one/two sets to failure) ๐Ÿ”ป 1๏ธโƒฃLying Leg Curl - 7 x 15 2๏ธโƒฃReverse Hack Squat - 6 x 12 3๏ธโƒฃLeg Press (frog stance) - 4 x 15 4๏ธโƒฃHack Squat - 4 x 8 / 1 x 20 5๏ธโƒฃMachine Pistol Squat - 2 x 20 ๐Ÿ”บ Always have my @kagedmusclesupps #inkaged + #aminosynergy mix with me. Sometimes I need the extra push from Kaged supps. Use code HOSS15 @kagedmusclesupps to save some money on your next order! #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed
Quando nรฃo cabe no espelho a gente se ajeita ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ #ifbbpro212 #ifbbpro #ifbbproleague #injesuswetrust #sacrificewithoutregret #faith #godswill #noexcuses #generationiron #teamsanti #diabeast
Pull Bโœ… - Good session, was able to progress on all lifts but on RDLs. Thatโ€™s on me, been two weeks since I last did them, warmups felt damn heavy and I missed it once before this. Only got one rep on the first try, decided to put my shit together and go for it again. Shit happens, itโ€™s now my responsibility to learn from this and use it as a steppingstone towards my goals. Wonโ€™t take them out of rotation, NOW is when shit gets interesting, when it gets fucking hard. Iโ€™ll be fantasizing about you. - Incline DB Row 40x9pb 30x15pb Paused RDLโ€™s 355x1 355x2 V Pulldowns 120x8โžก๏ธ120x11pb 100x9โžก๏ธ100x11pb T Row 75x7โžก๏ธ75x9pb 50x11โžก๏ธ60x10pb - Same with cable pullovers, & accesory biceps/abs movements. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ascending #IfNotMeThenWho #๐Ÿง™๐Ÿฝโ€โ™‚๏ธ#BBJournal ๐Ÿ“– #IRONBROTHERHOOD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
This is for all the ppl that like to talk about my legs....๐Ÿคซ๐Ÿคซ๐Ÿคซenjoy the rest of your weekend Hahaaaa shhiiiiiitttttt 7weeks out. #prep #prepmode #gym #gymlife #fit #fitfam #fitness #fitlife #instafit #bodybuilding #bodybuilder #competitor #classicphysique #sacrificewithoutregret #beastmode #popeyessupplements
I want the best of me Every Muthafxcken day Beacuse If you get the best of you Every fxcken day You going to be a hard Muthafxcker to stop Easy IS an illusion Easy IS for pussies Easy IS for the person that is afraid to fail Donโ€™t be afraid of losing Be afraid of not givning everything you got #ReadyForWar @ironrebeleu โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›ก #madeofcteel ยฎ๏ธ #IronRebel #IronRebelAmbassador #IronRebelEurope #TeamIronRebel #IronRebelSweden โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ #arisenbyjs ยฎ๏ธ #elitnutrition #teamelitnutrition #LoveTheProcess #WorkInSilence #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #SacrificeWithoutRegret #EveryRepCounts #hisbeautyherbeast #heavyweight #bodybuilder #bodybuilding #adifferentbreed #UNSTOPPABLE #leavenostoneunturned #fuckaverage #ChampionsMindset #showtheworldwhothefuckyouare #SelfBelief #BelieveToAchieve ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Apart of the best Teamarisenbyjs ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Fueld by Elit Nutrition SWE ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Geared up by Iron Rebel EU - Gym Wear & Powergear ยฎ๏ธ. Code: Chris10 to gear up with 10% off ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž ๐Ÿ’Ž
Words cannot express how grateful I am to this lovely group of people. ๐Ÿ™๐Ÿป - Today marks the day when I first shared my story with everyone. I had never spoke about it in detail with anyone until now. . - Coming out of my comfort zone to share my journey so far with the people whom I love was absolutely amazing. . - Even though I had moments where I would stop due to forgetfulness, mistakes or starting to feel the pressure during my speech and even feeling like wanting to run away and cry in a corner, I still stood there and continued push through. . - If it werenโ€™t for these people I wouldnโ€™t have been able speak in front of a crowd at all. So for that, I am thankful to have such a genuinely caring and supportive group whom I consider as family. Let this moment be the beginning of a whole new era where we achieve the goals and dreams we worked so hard for. LETS GO 2019!!! ๐Ÿ”ฅ๐ŸŒŸ๐Ÿคฉ - #achieveyourdreams #sacrificewithoutregret #exitingthecomfortzone #startofanewbeginning #familymattersmost
After this mornings hamstring workout, 45 minutes in the stairs, and another 45 minutes in the stairs tonight Iโ€™m already cramping in my legs. Despite the fact that Iโ€™m making sure Iโ€™m hydrated I need a nice soak to help recover. What are your recovery tricks? . #FinishStrong #8WHCT . #KnowledgeAndMileage . #kmchallenge19 @krisgethin My @kagedmusclesupps keep me going! . #Science #Innovation #Performance #krisgethin #SacrificeWithoutRegret . #KagedMuscleAmbassadorWannabe . #transformation #fitness #liftothersup #beard #Prov18_9 #veteran #marine #discipline #husband #dad #granddad #over40andfit #motivation #weightlifting #lifecoach @beardedvillains @norcalbeardedvillains @von_knox @bodybuildingcom @KagedKreations @KagedMovement @wittigworks @mbieker_kagedmuscle @kaged_curry @kaged_rage @danalinnbailey @runeverythinglabs @flexcomics @teslamotors
Big salute to our soldiers ๐Ÿ‘๐Ÿ‘ Rip brothers๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #indianarmy #indiansoldiers #braveindiansoldiers #brothers #india #hindu #jaihind #jaihind ๐Ÿ‡ฎ๐Ÿ‡ณ #rip #indianstrongman #sacrificewithoutregret #loveindia
Little bit of shoulder work today. Head down, blinders up, not over analyzing, just working day after day. #hosstile #hoss #sacrificewithoutregret #realwork #dyingbreed #kagedmuscle
One of the biggest mistakes I've made in the past was to lighten up on the weight as I've come closer to a show. Lifting as heavy as possible will help retain as much muscle as possible while being in a calorie deficit. Yes, I implement different techniques and adjust my volume to accommodate, but always try to maintain that heavy weight, even though it will be for less reps. #fuckaverage #believe #sacrificewithoutregret #hoss #hosstile #dyingbreed #liftheavy #mindset #canada #cpa #worldgym #worldgymmississauga
Everyday is important When you Walk into the gym How far are you going to push yourself? TO THE FXCKEN LIMITS Iโ€™m pushing myself to my fxcking limits Everyday I want Every fxcken workout to count I want it to be fxcken great I want that purpose Cause I want it to have a fxcking meaning - @sethferoce #ChampionsMindset โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธโš”๏ธ๐Ÿ›ก #madeofcteel ยฎ๏ธ #arisenbyjs ยฎ๏ธ #IronRebel #ReadyForWar #IronRebelEurope #TeamIronRebel #IronRebelAmbassador #IronRebelSweden โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›กโš”๏ธ ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ #elitnutrition #teamelitnutrition #LoveTheProcess #WorkInSilence #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #heavyweight #WeTrainToWin #SacrificeWithoutRegret #EveryRepCounts #hisbeautyherbeast #bodybuilder #bodybuilding #adifferentbreed #UNSTOPPABLE #leavenostoneunturned #fuckaverage #showtheworldwhothefuckyouare #BelieveToAchieve ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Apart of the best @arisenbyjs ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Fueld by @elitnutrition ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Geared up by @ironrebeleu ยฎ๏ธ Chris10 - For 10% off your order ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘
Flashback Flex Friday, time to bring back the shredz 7 weeks out Atlantics New Brunswick casino shiiiittttt #goals #gains #prep #prepmode #gym #gymlife #fit #fitness #fitlife #fitfam #instafit #bodybuilding #bodybuilder #competitor #classicphysique #sacrificewithoutregret #popeyessupplements
#teamvivence raiz ๐Ÿ‘Š๐Ÿ˜Ž #Repost @thiagosantisteban โ€ข โ€ข โ€ข โ€ข โ€ข Com muita satisfaรงรฃo que anรบncio meu retorno ร  @farmaciavivence a primeira q acreditou em mim e no meu trabalho,fiquem atentos ร s novidades para vcs #ifbbpro212 #ifbbpro #sacrificewithoutregret #motivation #inspiration #size #symmetry #faith #injesuswetrust #sacrificewithoutregret #godawill #teamsanti #generationiron #diabeast
"If your heart is still beating then still you have time for your dreams" .Unknown. #sacrificewithoutregret #feelthepainlovethepain #nevergiveup
next page →