💪🏼That after gym feeling.... It’s my drug. TIPS PARA AUMENTAR 🍑⬇️⬇️
Sentadillas NO son el ejercicio principal para los glúteos ❌
1️⃣Ejercicio principales: empujes de cadera, lunge, extensiones de espalda (ejercicios de aislamiento justo al final del entrenamiento). Amo los empujes de cadera “Hip thrusts”❤️
2️⃣2/3 veces la semana (hago 3 veces💪🏼)
3️⃣comer para crecer (incluir todos los macros 🙏🏼💕)
Comfy Outfit, enamorada de todos los artículos de @ryderwear
🔥, talla S. ¡Con el código NIEVES10 tienes un descuento ☺️! Disfrutar
Build your glutes ⬇️⬇️
Squats are NOT the main exercise to grow your booty ❌
1️⃣Main exercise: Hip thrusts, split squats, back extensions (isolate exercises just at the end of the workout ) . I’m hip thrusts lovers ❤️
2️⃣2/3 times week ( I do 3 times💪🏼) 3️⃣eat to grow ( all macros 🙏🏼💕)
Comfy Outfit, in love with all the items from @ryderwear
🔥 , size S. With the code NIEVES10 you have a discount ☺️! Enjoy .
Went off the actual muscle building trainer for today’s leg workout to give the ole knee a go. I focused on unilateral movements primarily leg press and hack squats. I attempted to do leg extensions but found lots of discomfort. Though it felt fairly ok during the workout it is now super sore.
Still super frustrated by this but I am glad I am able to do something. May have been a wee bit early to attempt to do something but I am glad I did. I always like testing my limits. I feel it will be a minute to get back to 100% but it’s all good because it isn’t a race and I can still walk. .
Leg press unilateral 50,40,30,20,10,10,20,30,40,50
Hack squats unilateral 30,20,10,10,20,30
Leg extensions fail
What do you in the presence of an injury? Do you abstain completely from training that area or do you try to push through/do lighter work? Comment below!
#ryderwear #ryderwearshoes #legday #injury #pushthrough
THANK YOU SO MUCH FOR YOUR DAILY @missjetsetmag
VOTES AND YOUR SWEET WORDS OF KINDNESS!
Hope you all have a killer HUMPDAY!
Go get those gains 🙌🏼
BTW! My favorite Glute building exercises right now are HipThrust and B-Stance Bridges! My glutes are so to build but they are making a difference:)
Also!! For those who have asked! I am taking @1upnutrition
pre workout and CLA and their vegan protein as my current supplements !
Labellamafia 🇧🇷 - бренд продвинутых фитнесс-модниц👯
Кто ценит качество, эксклюзивчик и комфорт👌
Модель Lucky me осталась всего в одном экземпляре в размере S 😲Остальные просто разлетелись!
И тут бесспорно #надобрать
Цена 4930 руб.
Пиши сейчас и мы привезём тебе их на бесплатную примерку прямо домой👌(СПб)
🚛Доставка по РФ
Полный каталог в нашей группе ВКонтакте в разделе"Товары"(ссылка в шапке профиля).
На фото @severova_ifbb
They couldn't have named this strong watch better than 'Hercules'. This was my second @swoleoclock
watch I bought over two years ago. Now my collection has grown, but this is always a classic. New models available. Get 10% off all men and ladies watches on Swoleoclock.com with my code "Wittig10".
Squats are one of the most beneficial exercises one can do for every fitness goal: building muscle, losing fat, increasing endurance, conditioning, strength, athletic performance. It just depends on how you 'program' it regarding sets, reps, resistance, and frequency into your overall plan. I squat primarily for hypertrophy sticking mainly to the 6-12 rep range, but will sometimes dip into 4 reps and go as high as 20. The squat is so beneficial, but also dangerous if done incorrectly. Keep your hip down, chest up and don't let your knees drift past your toes. Swipe left to see video. .
Geared out in that @ryderwear
charcoal 'Royals' shorts and @Kaigreene
signature red tank. Shop & save 10% through Ryderwear.com/Wittig.
A dream doesn't become reality through magic. It takes sweat, determination and hard work🌟
We did it together guys 👏👏 I am so excited to announce I'm now sponsored by @ryderwear
🎉 thank you so much for this amazing opportunity 💜
I'm looking forward to meeting all the great athletes, my idols @kaigreene @laurensimpson
BIG thank you to guys for always supporting my journey and keeping it real ♥️ looking forward to connecting with all my new followers who will also join me on my journey.
Remember dreams do come true as long as you work hard each day towards them.
Special thanks to @emporiumgym
for the continuous support.
My coach @carlostrainer10
for prepping me towards my up and coming projects.
Last but not least @ricardorich1
for ALWAYS having my back and killing me through each intensed session 🛠️
You can't depend on motivation, because that shit won't last for long. You need to be disciplined day on and day out! thats how you keep moving forward 💪
Learning to get motivated and smash my goals 💪🏼 Healthy body healthy mind! -
I’m wearing my current fave leggings from the @ryderwear
camo collection 😍 I’m crazy about all of Ryderwear’s leggings because they fit perfectly everywhere, and they’re high waisted + the material feels so good!
I attended an amazing event for health technology last night, having the chance to speak to some incredible researchers, entrepreneurs and startups trying to make a difference to the world’s health.
From apps for effective meditation to inspirational individuals working towards making London the most active city in the world I can’t help but feel seriously motivated to continue learning every single day and trying to help people feel as best they can.
There is something so powerful about having like minded individuals working towards the goal of better health in our ecosystem all together in the same room. With my job I’m so lucky to get to come across these people trying to make a difference every single day and I feel very fortunate.
Regardless of whether you’re the next ground breaking research team or just a regular human being without much experience in health, each and every one of us can still make a difference to others while we are on this 🌏. .
Getting up and moving and motivating others, being a good role model to friends, family, or colleagues, it’s important to try leave a positive mark in this world no matter how big or small it is. A lifetime is seriously short, don’t leave feeling like you couldn’t have helped as many people as you could have. ♥️
Be a little ray of sunshine today ☀️ .
Shot by @arunjayaraj
#science #research #motivation #motivational #happiness #gratitude #helpothers #wednesday #ryderwearwomen #ryderwear #fitness #fitlondon #london #fitness #healthy #happy #inspirational #exercise #lfl #photoshoot #nutritionistlondon #nutrition #healthtechnology
If you are like most people are trying to get lean or build muscle there is one very important question you must ask yourself in the process. AM I STRESSED?
If the answer to this is yes or even partially yes, then it could be playing a big part on your progression and overall heath. Whenever your body is under stress your body releases cortisol as a response to protect itself. Doesn’t matter if it is stress from work, training, life or from a tiger coming after you, your body looks at it the same and goes into a “High Alert” survival mode. In this time your body’s main focus is to get you through this stress period and survive. When trying to build muscle or lose fat this is quite detrimental, as this is the last thing your body is concerned about. When you are under stress you are essentially kicking yourself out of a fat burning or muscle building state and are in fact likely to be storing bodyfat as a survival response.
If you are someone who is stressed all the time, your cortisol levels will likely be spiking multiple times a day, and posibaly be in a Constant HIGH ALERT state. Essentually meaning NO GAINS and NO SHREDS = NO FUN. Personally I am a very calm, relaxed and unstressed person through having a positive outlook on life, loving my job and overall waking up everyday excited for what it holds, but even for me it is still important to keep my cortisol levels in a good balanced flow.
After training your body has been under stress and your cortisol levels will be high. Once again the body looks at this the same as if a tiger were after you. Not what we want. To counteract this I supplement with Magnesium and Ashwaganda which both help to lower cortisol levels and get my body into a relaxed recovery state. This also puts me in a relaxed state so I get a good deep sleep, which is absolutely vital for recovery. If you also struggle with sleep and recovery this may also be the reason. If your cortisol levels are high when you go to bed, you will likely be in a very light sleep, as your body again thinks its on HIGH ALERT and that it has to be ready for anything.
CONTINUED BELOW ⬇️⬇️
그나저나 지원스쿨 살마이 빼꾸나이
DOMS are real since after Mondays 🍑 & hammies session. Today's session seems pretty short and easy but it was hell of a torture 😅
2 to 1 leg extention is literally 🔥, I am usually not a person who scream in the gym but today I just couldn't control 🤦🏻♀️ Lighter felt easy so to make it challenging choose lil heavy, by last set I was shaking. In video is the last set watch till the end that mind muscle connection is🙊
All I can say is I hate it but love it...💪🏻💕
Today's soon deets -
🔸In & out squat jumps & heel elevated squats
🔸Lunge jumps & leg extension
🔸Standing calf raise