#rupturedachilles

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From Screaming Down some cracking waves and smiling faces πŸ˜€ to Screaming at the top of my lungs and looking confused 😟 That moment I realize something is seriously wrong with my leg when I tried to Run to the finish line. Gonna be awhile before i am catching waves like this again πŸ˜‘ Swipe ➑️ @mynavisupjapancup @oneoceansports πŸ“· @kure134 #rupturedachilles #broken #iwillbeback
The doctor said things are healing nicely. Still a long way yet but the road to recovery continues πŸ’ͺ🏻 @lmcaravatta thank you for putting up with my shit and taking care of me throughout this ordeal. Can I have a back massage tonight? ******************************* #tornachilles #rupturedachilles #tornachillestendon #rupturedachillestendon #ouch #gross #incision #swollen #ruinedsummerbody #unlucky #injury #6weekslater
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This photo isn’t just an ordinary β€œdo you even deadlift?” photo. It’s significant for me, as it shows that #lazylefty is getting stronger, 17wks post-rupture. Sure, the weight was pretty light, but it’s huge progress and I know it won’t be long before I’m back to pre-rupture weightsπŸ’ͺ🏼#rupturedachilles #smallstepsdownalongroad #thisiskindofabigdeal #recovery #deadlifts #atthegym #exercise #fitness
In some kind of sock thingy to help my foot while I sleep at night yay....πŸ™ˆπŸ˜‚ #rupturedachilles #hoppalong #heelhurts #bandage #footsupport #plantarfasciitis #healmequick
Another cardio session of rowing and press-ups. A bit moist, to say the least. Finally back to full press-ups and a decent rowing split. More work needed, however, as I’m quite a bit overweight and want to lose about 5-8kg. I can hear @ambs_89 in the background, nagging me to keep going. Leg is still a bit ropey, but the Achilles’ tendon continues to heal. Need to keep the scar tissue fluid. . . . #gym #cardio #rowing #pressups #rupturedachilles #kakiayam #kakinenek #mencecehmcmmakcik #fat #gemuk #bonchtoobig #moist
No point sitting at home feeling sorry for myself. Theres still shit to be done #shoulders #bouldershoulders #ryderwear #gymlifestyle #gym #instafitness #bodybuilding #motivation #monday #beats #rupturedachilles #fitness #instagram
I’m SICK of you, you STUPID BOOT!! πŸ™πŸ˜’ . . #camboot #moonboot #rupturedachilles #overit
Well that’s not ideal. #rupturedachilles #sux
I know horrible form but my road back to 600lbs since rupturing my Achilles’ tendon only one year ago is coming slowly but surely. (545lb) #deadlifts #strengthtraining #powerlifting #strongman #fitfam #rupturedachilles #nevergiveup πŸ’ͺ
Having my first real day of #physicaltherapy today and man is my left leg weak already #rupturedachilles really messed me up #recovery #healing
Ugh...but pretty #sunrise !
Got some extra resistance band work in on Kane’s walk! It was beautiful outside and the court was calling my name. πŸ“Ή: @liv_positively β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ctk #wavy #rupturedachilles #roadtorocovery #recovery #supersaiyanflow #workout #kingkai #gokushirt #defensiveslides
4 months after surgery and I’m feeling great! Not at 100% but I will be hooping on a basketball court near you in 2019! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ctk #rupturedachilles #roadtorecovery #gettingmyweightup #recovery #workout
Just Do It 🀣 #nike #kapernick #achilles #funny
Today I’m feeling sorry for myself. I’ve had to delay my MUA training until November due to my ruptured achillies. I’m trying to change my negative mindset around to shine some positivity on my situation. I’m undertaking an online course and I’m practicing on faces. Onwards and upwards #mondaymotivation #onwardsandupwards #slowprogressisstillprogress #rupturedachilles #thelippylassie
Will be trying to maintain my current condition threw the next few months whilst my operation and physio get under way. Then it will be time to start adding some mass againπŸ˜€πŸ’ͺ #gym #gymmotivation #instagram #instafit #instafitness #quads #maintainingweight #bouldershoulders #selfie #rupturedachilles #crutches #bodybuilding #bodybuildinglifestyle #gymnation
Before my #rupturedachilles I had not really known about #prp or #stemcelltreatment to treat serious injuries...well I know now. The procedure last 2hours+ and left a mark on my soul. Look at the size of that needle πŸ’‰ (borrowed from the 🐘s at the #sandiegozoo ) about to pierce my pelvic bone to harvest #bonemarrow . #directorthopediccare knows what they were doing and I trust them with this aggressive treatment. I mean if #kobebryant #rafaelnadal #stephcurry check this treatment box, then I want to give it a whirl.
My scooter now has a travel bag. My team 90210 bag comes in handy if I need to grab a water or remote control.... it’s the little things in life. Enjoy your day and remember....don’t take things for granted. This too shall pass. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #team90210 #scooter #achilles #rupturedachilles #brokenankle #ankle #fibula #podiatry #orthopedicsurgeon #thelittlethings #donttakethingsforgranted #cast #pinkcast #cast #journey
Waiting on this bad boy arriving so I can have a shower. I am so excited to have a shower and wash my hair. πŸ™ˆ#itsthesimplethings #rupturedachilles #protectmystooky #stoopynotspooky
The journey of a thousand steps starts with one... wobble on the crutches? A minor (major) set back but these kind of challenges make you tougher in the end or so they say. Cheers to living up two flights of stairs. #longroadahead #setback #ouch #pain #achilles #tendon #tear #rupture #rupturedachilles #broken #crutches #crutcheslife #islandlife #expats #help #chefcarl #cheflife #poorthing #mycarl #womanonarock #bahamas #nassaubahamas #paradise #paradiseisland
doesnt look that bad #rupturedachilles
15 weeks post-rupture and those toes are still being stubborn πŸ™„On the plus side, swelling seems to be slowly - finally - easing, and cycling at the gym is getting easier and faster #rupturedachilles #rehab #recovery #smallstepsdownalongroad #lazylefty
7 week update: I DON’T NEED NO BOOT!! (Sorry for the crotch shot) #rupturedachilles #recovery #fitness #progress #imserioustho #pleasesendahoverround
Feeling slightly beat up lately. #stitches #head #recovery
Here are some pictures from the #surgery to repair my #rupturedachilles
Temporary #cast came off today and now I got a #boot #rupturedachilles #healing #physicaltherapy time now
Happy Labor Day from Hopalong Family... #rupturedachilles #dontfall
Sure feels great to get back behind the wheel after 9 LONG weeks with a ruptured Achilles #torontosubaruclub #iwsti #nasioc #canadiansubies #subaru #subarusti #rupturedachilles
First time with the Aircast off out of the house. Obviously lots of work to do on that right pin. Those new kicks though 😍 #rupturedachilles #musclewastage #newkicks #airmax95vapormax
If I'm going to feel like a prisoner in my own house, I might as well do a prison workout πŸ’ͺ🀨 #achilles #rupturedachilles #buffaloocr #tornahilles #nevergiveup #pitbullsofinstagram #pitbulls
Still a few weeks to go until I Forrest Gump outta this bitch. Can’t wait to be off my scoot and out of this boot! #rupturedachilles #kneeroverswhereitsat #crutchessuck #summergoals #9weeksandcounting
Big step getting the cast and stitches out today. Long way to go. Celebrate the small victories. #achilles #tornahilles #rupturedachilles #recovery #stitches #cast #victory
Thursday night leg pump #rupturedachilles #thegrind #airmax97 #aircast
Remember 5 months ago when I used to have to do deadlifts w/my leg back & stomach propped up against an incline bench?!? Not anymore! #harderbetterfasterstronger #achillesrupture #achillessurgery #rupturedachilles #fitnessmotivation #fitnessjourney #deadliftsarecomingalongnicely #rehab #recovery #crossfit #crossfitgirls #crossfitflathead
Looking back on that one time I decided to try play football 🏈 What a learning curve, back in February I rocked up to training not knowing the rules, let alone how to kick the ball, yet somehow managed to play and even kicked a few 'goals' on the way. Fair to say there were many ups and downs with season end definitely not ideal πŸ€• πŸ˜‚ #football #womensfootball #afl #4 #tigers #grovedale #aflbarwon #thanksforthememories #goals #womeninsport #makinghistory #ontherun #definitelybeingheldwithoutpossession #whatgameareyouwatchingump #nowforrecovery #brokenfingers #rupturedachilles #goalsetting #neversaycant #fitness #instasport #doitforyou
I won’t be able to participate, was looking forward to doing this fun run again. #rupturedachilles #recoverystatus #begreaterlater #conquerthebridge #nextyear
Talking about chronic pain can be a nightmare for some sufferers. Most people don’t understand how we can be fine one day and in agony the next, or most people think we’re exaggerating and making-it-up. Now that I’m able to move again without pain, the best thing for me has been to NOT stop moving, even if it’s just 10 minutes on a spinner. The days that I can’t even rotate my hips without electric shock or stand on my feet without a burning shock.... those are the days I stop and try to roll on a foam roller, and roll a frozen bottle under my feet if I can. Barbell hip thrusts have helped me immensely in dealing with and controlling my back and hip pain, little did I know that having weak glutes (besides core) are a massive factor in lower back and hip injuries. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gym #gymmitivation #chronicpain #chronicpainwarrior #chronicpainawareness #barbell #barbellhipthrust #glutes #glute #nike #nikeshoes #motivation #plantarfasciitis #rupturedachilles #ruptureddisc #backinjury #osteoarthritis #recovery #physiotherapy #rehabilitation #thestruggleisreal #thestruggle Via:-@jennifer_e.s
Pick up a leg #condom today so I can #shower with this cast on #rupturedachilles life #healing I just really really want to shower
This morning I went for my first swim after I ruptured my Achilles.. And it was AWESOME πŸ‘πŸΌβœŒπŸΌπŸ˜„ It was only for 20 min.. but what a feeling πŸ‘πŸΌπŸ’ͺ🏼 #rupturedachilles #worstinjuryever #rehabilitation #comingback #gettingfit #swimming
Well hello there left leg.....In an unexpected turn of events today I progressed from cast to boot. I’m not leaping about like a gazelle as I thought I would be; it smarts a bit (!) and no more iwalk due to having to weight-bear, so back on crutches, just for a short while I hope. But it’s progress, and I’ve totally got this! #achillesrupture #rupturedachilles #achillesrupturerecovery #week7 #aberdeen
Bloody difficult at first, but I finally got the hang of them. Continued #physiotherapy for my recovering Achilles’ tendon. More work needed to strengthen my leg and to build up my core. Cardio has started - 3km rowing and 200 press-ups - need to get rid of the extra 8kg I put on. Slow and steady wins the race. (And then it’s time to start playing badminton again!) . . . #rupturedachilles #kakinenek #kakiayam #physio #gym #cardio #rowing #badminton #gemuk #squats #achillestendon
Happy #nationaldogday to the #homie how’s been chilling and checking up on me while I heal from #surgery to fix my #rupturedachilles that or he is just here for the left over #food
Aaahhh...it feels so good to get out of the house even for a little while. Still recovering from surgery, the foot swells from time to time but I needed to move around. Grateful for my sister and her family for helping me through the healing process. #familyrocks #familyiseverything #familylove #rupturedachilles #oncrutches #lifeoncrutches #healingprocess #longjourneyback #roadtorecovery
πŸ”₯What’s your excuse??? πŸ’ͺ🏽@ianmilla_leon going hardπŸ”₯ . . . . . . . . . #noexcuses #withacaston #fitness #noquitting #rupturedachilles #gohardorgohome #whatsyourexcuse #burpees
OK I’m okay with looking like this right now, but I still have some work to do. This @nakedlabs scanner is now giving me motivation to look better every week. . . . #tornachilles #rupturedachilles #strengthbuilding #achilleschronicles #nakedlabs #nakedfit
Whelp...at least I don’t have to hobble so far now. #temporarilyhandicapped #hobble #walkingbootlife #rupturedachilles #wiscolife
Physical therapy session number 1 #physicaltherapy #rupturedachilles #onmyway
This is what I do when I can’t do anything after having #surgery on my #rupturedachilles #healing #deadbydaylight #youtube I’ll probably do some killing on the game myself later #ps4 #n64 #nintendo64
Living the boot life... still not allowed to put weight on it for another two weeks... but it’s a step #rupturedachilles
Talking about chronic pain can be a nightmare for some sufferers. Most people don’t understand how we can be fine one day and in agony the next, or most people think we’re exaggerating and making-it-up. Now that I’m able to move again without pain, the best thing for me has been to NOT stop moving, even if it’s just 10 minutes on a spinner. The days that I can’t even rotate my hips without electric shock or stand on my feet without a burning shock.... those are the days I stop and try to roll on a foam roller, and roll a frozen bottle under my feet if I can. Barbell hip thrusts have helped me immensely in dealing with and controlling my back and hip pain, little did I know that having weak glutes (besides core) are a massive factor in lower back and hip injuries. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gym #gymmitivation #gymrat #fitness #fitnessmotivation #fitnessfreaks #sports #chronicpainwarrior #chronicpainawareness #dontgiveup #cantbestopped #barbell #barbellhipthrust #glutes #glute #superwoman #madeofsteel #nike #nikeshoes #motivation #plantarfasciitis #rupturedachilles #ruptureddisc #backinjury #osteoarthritis #recovery #physiotherapy #rehabilitation #thestruggleisreal #thestruggle
So today we had a visit from a lovely friend after she fell down the stairs 😭😭She is a tough lady and walked around for 2 days with what was thought to be β€œa sprained ankle”. #notasprain #rupturedachilles #lessactiveforawhile #caston #physiotherapist #physio #activelife #thomastest
Nobody wants a soggy boot. We can help you keep warm and dry with a water resistant cover over your cast or medical boot. Heal beautifully with a Flaunt Boot! www.FlauntBoots.com #aircast #walkingboot #rupturedachilles #anklesurgery #footsurgery #crutches
#day78 πŸ‘  What a day! 44 and 1 day has been pretty good. New shoes delivered to home (woohoo!). Glorious flowers and chocolates delivered to work by my lovely and thoughtful defacto step daughter @thetravellingosteo , and only one sleep until Trevor the WonderCar comes home. πŸ‘  Today’s super stylish loafers are @_mimco . #cyberloafer my new classic. πŸ‘  #alsshoepics #epicshoecollection #fortheloveofshoes #loafers #classicblack #workstyle #flowersacrossaus #camboot #stillbroken #rupturedachilles #morerehabshoesinthecollection #yay
My Achilles is not happy after 7 hours of work. She’s a really mad at me lol. #nopainmeds #rupturedachilles #physicaltherapy #nopainnogain #goodtobebacktowork
Finally cooled off enough to go for a short run with Decker-doo!
The rains have already started in some areas and will soon be starting in others. Be prepared with a water resistant cover for your medical walking boot from Flaunt. Our reversible covers will keep you dry in style! #ankleinjury #footsurgery #aircast #medicalboot #walkingcast #anklesurgery #flaunt #rainydays #crutcheslife #rupturedachilles
You can still look chic even when wearing a medical walking boot. Check out our amazing line of covers! www.FlauntBoots.com #anklesurgery #brokenankle #footsurgery #brokenleg #aircastboot #walkingcast #flauntboots #inaboot #rupturedachilles #ihatecrutches #bigasschucks
Treat yourself to a silky nightie for your injured foot or ankle and don’t wear a dirty boot into bed! See our beautiful colors at www.flauntboots.com #ankleinjury #footinjury #anklesurgery #footsurgery #walkingboot #aircast #inaboot #crutchessuck #walkingcast #rupturedachilles
This is the X-ray of my husband's ruptured Achilles tendon #xray #rupturedachilles
Hubbies 1st day of vacaton and he's in a cast with a torn Achilles tendon #rupturedachilles
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