#runstrong

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🙋‍♀️ // TFW you see your buddy @tmax_16 snapping photos 15km in to your #halfmarathon when you’re feeling 💪 & 😄 and know that you’re going to get your goal! (I photoshopped the @mile2marathon logo on to my shirt because I don’t have one and felt left out 🤣) | 📸: @tmax_16
Eyes on the prize 🐎
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Took Monday off to recover physically and mentally from Sunday’s race. It was nice to relax and not have to worry about daily responsibilities. Especially when I had someone to be lazy with. I also took some time to reflect on how my marathon went. . Parts of it really sucked. Not every race goes as planned and despite an amazing PR I didn’t meet the goal I set for myself. I did however learn from my mistakes and was able to see the flaws in my training. I know where I can improve and what I need to do in order to reach the goals I’ve set for myself. Which means I’ll be running another marathon in the near future. . Tonight it felt great to get a few miles in and get my legs moving. I was surprised with how well I felt and hoping to be back to my normal pace soon. With more races to come I don’t want to take too much time off. . For the next few months I’m gonna try my luck with trails and I’ll be tackling the @rogue_trail_series running three 30K races! I’m not leaving road racing behind, far from it. I’ll see be running the @txbreweryrun series as well! I’m just hoping to add more adventure to my running and experience another part of it by tackling the trails. . I’m also always taking recommendations on fun races to run! . . . . . . #runrunrun #runforfun #restday #recovery #shakoutrun #runstrong #runnerslife #runningaddict #trailrunning #roadrunning #funrun #runlove #runatx #runnergirl #runchat #runtastic #runspo #reflect #oisellevolée #lonestarbirdlove #justrun #lovetorun
I forgot how nice it was to run outside without really having to worry about cars at twilight. Short ‘n’ sweet, but just what I needed tonight. #run #runstrong #runlikeagirl #2miles #summerscoming
♡ mine ♡
Be stubborn about your goals and flexible with your methods. . . Today I had a cross training workout in the plan. Tomorrow, a 4 mile run. But with snowstorm 732 of the month on it's way early tomorrow morning, I knew I wouldn't be able to run outside and wanted to avoid driving if possible. . . It meant moving my workout to later than planned. Making the switch in my head to leaving the house late at night versus simply walking downstairs to get my sweat on. . . But my goals? They're worth it. So, a quick switch was made. And now, minus my 20 minute workout in my basement tomorrow morning, you'll find me rocking my unicorn onesie all day for tomorrows snow day 🦄❄🦄❄
A magnificent night view of Quzhou, an ancient city in southeastern China taken last night. Experience swimming, biking, and running in this beautiful city this September 2019, the venue for the TRI-Factor world championship. #trifactor #trifactorseries #trifactorcn #china #quzhou
Try it Tuesday! . #RepostPlus @ventrunners - - - - - - Ready For A New Challenge? You can't beat this deal! By signing for this program you get: * The Eco Xtreme Race Entry * 4 Private Coaching sessions including a mobility assessment and a running analysis *Unlimited group classes at The Vent * 6 Saturday Obstacle Course Training Become Faster, Stronger, and More efficient in a fun group environment ! Contact us today 805-995-9030 Team@VentHPC.com #RaiseTheStandard #Theventhpc #TryItTuesday #ventura #venturacounty #crossfit #obstaclecourse #mudrun #challenge #california #runnerscommunity #runnersofinstagram #runstrong #strength #healthylifestyle #mobility #gym #fitness #health
Since I had yet another treadmill run, thought I'd share a photo Phil took while out cross country skiing today! It really was a beautiful day out! Just a little cold though! My throat was burning as I walked home from work this afternoon. That cold that I thought was gone & only lasted 2 days??? Yeah well it's back & it's awful! Yay for another day off where I'm sick! 👎👎 💙💚❤️💛💜🖤 #RWRunStreak #Day1547 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x10 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
Stayed up way too late last night. Still managed to get this run done and it was awesome. A total of 10 miles with 3 x 2 at 10 seconds faster than goal pace. Only two more speed workouts before race day!! (I forgot a picture so this one was from dinner when apparently my kids thought I looked cold and were trying to “help” me warm up). . . . . #RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #runner #running #momswhorun #runnersofinstagram #werunsocial #runhappy #runnerscommunity #runlikeagirl #womensrunningcommunity #runtoinspire #runners_of_insta #runstrong
What.a.day. I think the one thing that helped me get through was knowing that tomorrow I have a long run schedule to help me burn off today’s crazy. . . . The good news is, new inventory just hit my porch this morning and is now available for pre order. These leggings are going to sell out quick, come in two colors and are super comfortable. And helllooo, how sweaxy is this sports bra that is also available in smoky mauve?!? This just might be my favorite outfit so far and is available for pre order until this Friday, February 22, 2019 💁🏻‍♀️🛍 Link in profile to shop!
Another Tuesday, another hubby run. Today’s run was still a shorter run at just under 2.5 miles. It was a little chilly, a bit breezy but overall a decent run and much less wet than last weeks run. I really need to work on building my mileage back up from the slump in the last few months. I’m looking forward to getting back to having more time to get workouts in and spend with the family. I love my swimmers and will miss the excitement of the season, but I am glad the season is done for this year. On to lifting sessions, runs and maybe training for a tri????________________________________________________________#13point1 #fitfam #fitmom #fitnessjourney #girlswholift #girlswhopowerlift #halfmarathon #halfmarathontraining #happyrunner #irunthisbody #momswhorun #motherrunner #powerliftingwomen #runlikeagirl #runmom #runnergirl #runnersofinstagram #runnerswholift #runningismytherapy #runrva #runstrong #rvafit #rvafitness #strongmoms #strongnotskinny #womensrunning #womensrunningcommunity #womenwholift
Man oh man has the past week been a blur! We put our house on the market so I was cleaning like a crazy lady. The hubby has been out of town so I was flying solo. But there’s great news....we already accepted an offer on our house (in less than a week of listing) and have put an offer in on another home. We will know by the end of the week if it’s our forever home (fingers crossed 🤞) With all of that going on my run was put it on the back burner for the past week and I didn’t get a single run in. The first race of the Louisville Triple Crown is this weekend...the Anthem 5k. I am no where near race ready but it’ll be interesting to see where I am. Tonight’s run on the treadmill was ok...except for the fact that my watch was way off...like a quarter mile short. It may need to have an update done. I’ll have to check. I’m honestly not feeling the best. I don’t know if it’s the busyness catching up with me or if I’m getting sick. Two of my 3 boys had the flu over the weekend and I hope I’m not getting it. 😬😩😬 Shoutout to @loupuretap for the awesome cup filled with @nuunhydration #mommarunner #thismommaruns #garminconnect #garminrunning #mizunorunning #mizunowaverider22 #runnersofinsta #womenrunning #kyrunner #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #momswhorun #irunthisbody #mileschallengeyou #thesemotherscanrun #runnerforlife #runstrong #runhappy #lovingthisweather #teacherrunner #treadmillrun #whatsupwithmywatch #nuunlove #nuun #nuunhydration #drinklocal
Not all workouts go the way you desire. Tonight was one of those nights. I did 8 easy pace (9'16") miles on treadmill due to weather. However, I just wasn't into it. At least I got it done. Then did 44 minutes of strength training. But felt like I was only going through the motions. Not my best night. . . . . . #run #running #runners #runnerscommunity #runhappy #runningmotivation #runlife #runnersworld #runningworld #runstrong #runningcommunity #runforfitness #cardio #strengthtraining #training #workout #runnwa #runarkansas #runbentonville #shokzsquad #garmin #beatyesterday #marathontraining #hogeyemarathon #runnersofinstagram #instarunners #igrunner #igrunners #instarun
The day where you “make it” never comes!! We will always have to do hard work — it is not a good idea to hope for external rewards to bring happiness — that sort of survival is exhausting. Savor the struggle. Finding motivation in the WORK is the REWARD. Another afternoon doing tempo intervals today. 🏃‍♀️🏃‍♀️🏃‍♀️— LOVE the WORK.#run #runstrong #tempo #swimbikerun #tri #overcome #workhard #workout #fit #fitness #fitfam #trailrunning #hokaoneone #active #health #plantbased #vegan #plantstrong #womenrunning #effort #goals
Took on a pretty challenging hill workout tonight, and damn hills are HARDDDD 😅. Hills really do a number on me, but I’m all about getting outside that comfort zone. I think I’ve gotten much better at them since my first Boston, but I definitely still need to do some work. The workout went well despite all my fears going into it, so that’s a plus. Only downside came on my walk home from my run when I felt some serious pain on the inside of my leg just below my knee that I’ve never felt before, almost like someone kicked me 😖. It’s not tender to touch, but bending it hurts. Iced it as soon as I got home and hoping for the best when I wake up tomorrow 😥🙏🏻 📷: @dualr • • • • • #tracktuesday #hillrepeats #speedworkout #runnergirl #runstrong #runlongbeach #athletesunfiltered #runnersbody #runlife
⚠️Winter Blues Advisory ⚠️🙃 Experiencing some relief thanks to a quick run, lift and HIIT session 🙂 6-8” of snow in forecast tomorrow... #TGFT (thank God for treadmills 😘) How do you combat the winter blues? 🤔🥶 • • • • _____________________ #momof3 #midwestmama #runnergirl #runnermom #runhappy #strongmom #motherrunner #runnersofinstagram #instarunners #irunthisbody #inspiringwomenrunners #runningcommunity #runstrong #BAMR #ihavearunnersbody #womensrunningcommunity #Liift4 #totalbodyhiit #theignitionmission #winterblues
Feeling very spoiled lately. 💛 Thank you for the reading material @zakelkins !! 🤓📖
Coach ordered downhills for dinner 🍽. For those running the @Boston arathon this workout is about surviving the early part of the race so you can thrive in the Newton hills. For me running the @sugarloafmountain marathon, it’s about surviving 16 miles of gradual downhills. Needless to say the quads will sore in the morning. But that 🌙 was dope, right? • • • #heartbreakersrun #tallandexcited #breaking3 #nuunlife
when you get a text that says “wanna get pho after your run?”, you run really fast, take the fastest shower ever, throw on some FLY sweatpants (thanks to @fueledbylolz for the tip on them!), and eat enough pho to feed a small army 🖤 NJ Half Marathon Training Week 3 Day 1 ✔️
"A run begins the moment you forget you are running" -Adidas For me this tends to happen after the first mile... my mind wanders & I feel I'm on a cloud.🌬 #runnershigh #irunthisbody #runningfervor #runnersofinstagram #love2run #runhappy #runstrong #runlove #outside #instarunner #runderful #runnergirl #running #fortheloveofrunning #runnerland #lifeisgood #lifeoutofscrubs #correr #run #despiertatumejor #salud #wellness #girlontherun
Rocked 2 of my favorite things on tonight’s 5 miler; @runinrabbit shorts and a tank from my FAVORITE half marathon, @runflyingpig. 🐰🐷 I cannot wait to run it again in May! But, before I run the 513 again, I’m headed down to Little Rock, Arkansas to check off state number 15 in less than two weeks!!!! 😱 I don’t know why but in my mind it wasn’t for another month or so. How it snuck up on me, I’m not sure, but I’m excited and a little nervous for my first race/half marathon of 2019! ✨ #werunsocial #halfmarathontraining #runhappy #runchat #runnerscommunity #borntorunfree #runnerlife #runstrong #girlswhorun #runnerspace #fitsnap #seemyrun #badassladygang #runningwithanxiety #RADrabbit #runinrabbit #run50states #2run7
💙February Blues💙 Anyone else get these? The holidays keep things exciting in December and January, but February rolls around and it’s SO cold and there’s not much going on. Makes me feel melancholy for sure. I was looking back to last February/March and almost all of my runs were outside and on sunny days. This month I’ve been mostly on the treadmill due to the ankle sprain and cold, icy conditions. Bummer, but I am very grateful to be running 💙. ———— Here are the details from my workout today: 🌀2 miles up at 8:10 pace 🌀3.5 miles @ 7:13 pace 🌀.5 miles @ 8:13 pace 🌀3.5 mile progression @ (7:13, 6:58, 6:44, .25 @ 6:31 and .25 @ 6:00) 🌀1 mile @ 7:13 🌀Walked it off ————— I’m feeling like I need some good confidence boosting workouts outside to feel better about this cycle. Didn’t the groundhog say we were going to get Spring early?? Bring it on 🙏🏻
#recoveryday ~~Follow @runnersjunction for daily running tips! Want your running pic to be featured? Just hashtag #runnersjunction
Finally after more than 3 weeks I was able to run outside again. Great weather today and it was the warmest in several weeks at -3C. How I missed running at my favorite route around the lake. Looking forward to doing more outside runs since the weather seems to be improving. Hope ya'll had a wonderful day too. Happy running everyone! 😀🏃‍♂️ • • #running #runner #run #runyyc #runnersofinstagram #runnersworld #runhappy #iloverunning #runnershigh #runtoinspire #runstrong #runninglife #runnerlife #lovetorun #worlderunners #runningmotivation #runninglife #marathon #marathonlife #runningcommunity #runningman #instarunners #runningday #igrunners #runningaddict #fitness #outdoorrunning #garminfitness #pinoyrunner #runmicorun
Hour of @ddpyoga live workout and a short run around the block. Feeling better day by day, but not quite 100% just yet. Can't wait to cross the start line on Saturday. Hope you're all having a good week so far. Cheers!
¿Ya iniciaste tus entrenamientos? ⚫ Recuerda que tú👆 puedes ser el protagonista en la Media Maratón Internacional Miranda 21K, prepárate para este 15 de Septiembre 📅. ⚫ ¡Vamos con todo! ⚫ Via: 👉@miranda21k 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #instarun #instarunners #instatunning #correr #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
With my family visiting right now (yeah!), that means that I get the luxury of running early-morning-but-not-at-4am during the week with @3drunner (double yeah!). 🏃‍♀️ Plus, yesterday and today were balmy 35° and 34° degree mornings, which is kinda perfection in my book. 👌 It's the little things that excite me 👯‍♀️ #runwolfpack #timetofly #runlocal
Empezamos la Cuenta Regresiva para el Maratón Caracas 42 K a realizarse este Domingo 17 de Marzo. Esperamos que sus entrenamientos vayan con buen pie rumbo a uno de los eventos más importantes de Venezuela. #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela Via 👉 @ccscorre
Choosing running locations based on training stress. Did today’s easy run in flat Desa Park City. Less hills allow more focus on pace. Runs here are always faster than in other more hilly areas of KL and Klang Valley #coachkarsten #runstrong #corestrong #fitorange #projectsub3 #garminmalaysia #beatyesterdaymy @garminmalaysia
With less than 2 weeks to go for the start of a new #gcm19 Hansons plan, I would be lying if I said I wasn't a little apprehensive about it. While it's not something I haven't done before but with the "training jinx" that seems to follow me around in the past, I can't help but feel this way. I'm doing all I can to put the mind at ease cos sometimes over thinking things can be just as bad. So, It's time to let my hair (whatever little I have) down and just go with the flow the next two weeks. As everyone who's gone through a Hansons training plan would say, "trust the plan" and that's just what I intend to do but most importantly, I have to trust myself to do this. Here's to a great training phase this time around. #gcm2019 #goodtimes #roadtogcm19 #marathon #hansonsmarathonmethod #lukehumphreyrunning #marathontraining #trainhardraceeasy #trainhardorgohome #thestruggleisreal #instarunners #runnersofinstagram #runnersofmalaysia #running #thedreamremains #runtheworld #runstrong #runningover50 #thebestisyettobe #runshots #wackywednesday #startyourimpossible #dreambig #trusttheplan #matrempitwannabe #tanjungsepat #loversbridge
🙅🏼‍♀️ Don’t you dare tell me you’re too old to start exercising! ⁣ ⁣ 👀 Just take a look at Ms. Julia here and argue that point with me! Go ahead! Try it! I dare you!⁣ ⁣ ⬛️🔵🔶🔺People of all shapes, sizes, ages and abilities have started exercising. What’s your excuse? ⁣ ⁣ #transformationtuesday
Are you ready?
Happiness is... Being able to do the things you love! Am I right? . Lifting & Running has been such a sweet balance ⚖️ for me these days and I’m truly loving both! ❤️ I’m a stronger, better runner already because of lifting! I can feel it! 💫 . Delts/arms today + 3 mile run and I’m hungry for more! ****************✌️🖤🏋🏻‍♀️🏃🏻‍♀️**************** BE POSITIVE. BE AMBITIOUS. BE DRIVEN. BE HUNGRY. •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . #runva #chasingboston #liveloverun #gorun #runstrong #runlife #runlove #garminfitness #extremerunnerslife #altrarunning #embracetherun #fitfam #focusedonmygoals #runnersrepost #runshots #distancerunner #runnersofinstagram #womensrunningcommunity #runnerswormag #runhappy #fitness #movemore #embracetherun #inspiringwomenrunners #rungoals #liftandrun #fxbgrunnergirl #5kgoals #halfmarathongoals
The best AmBADASSadors around 🌟 . Want to run @thesfmarathon with us on July 28th?? Use code: AMBOMORGAN for 15% off . . #runambassador #BiofreezeSFM #ThisIsRUN365 #RunTheBay #BSFM2019 #OwnBSFM2019 #runstrong #werunsf #run365 #sanfrancisco #runsf #biofreeze #ambassador #runtoinspire #runhappy #instarunners
El momento que todo corredor espera en el mundo del running. La Graduación como Maratonistas el sueño que tenemos desde el inicio del plan de entrenamiento. Buenas noches corredores 🌃 descansen. #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela Instagram: @ccscorre Facebook: @ccscorre Twitter: caracas_corre
Despite being a conditioned runner, I have struggled with shin splints on several occasions. When symptoms flare up I will experience discomfort, sensitivity and pain toward the outside edge of the top of my shin. Ironically this most commonly occurs when I’ve had a lay-off from running but I have also had bouts of shin pain midway or late in a run season. As volume or intensity of your running increases so does injury risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower leg training for runners is underrated. In the past year I’ve allocated time regularly in my training schedule to condition my lower leg for the stress of running impact. It’s made a huge difference in my resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is immune to overuse injuries like Achilles tendonopathy, shin splints, compartment syndrome, plantar fasciitis, etc. but we can be proactive. Running technique and footwear play a role as well as your lower leg conditioning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave me a comment if you found this information useful or if you want to know more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runstrong #injuryprevention #prehab #runperformance #runningstrength #calfworkout #runninginjuries
Race day is approaching! If you missed your race day email, here are a few reminders. . Registration remains OPEN! . • Online registration closes this Thursday, 2/21 at midnight. • Registration will be available at packet pick-up on Friday & Saturday. • Race day registration will be available race morning near the start line. ... Packet Pick-up Times/Locations . • Friday, 2/22 (5pm - 8pm) @sportsbasement 1875 South Bascom Ave, Campbell . • Saturday, 2/23 (10am - 4pm) Nob Hill Foods 809 Bay Ave, Capitola . • Sunday, 2/24 (7am-7:45am) @buellsurfshop (near start line) 912 41st Ave, Santa Cruz ... Discounts . • Registered athletes will receive 20% off purchases during packet pick-up hours on Friday at @sportsbasement Basementeers receive 28% off. . • Show your race bib and receive 10% off purchases at @fleetfeetsantacruz on race day only. . • Free Mimosa from @zeldasonbeach on race day only when showing your bib . And YES! Sweat check will be provided by @kennolyncampsantacruzmntns Drop off at start line and pick up at finish line!
Got in a little over 5 miles after work which I really needed after today 😳 didn’t feel too bad and after hopping off the trails after 3 miles since it was getting dark I did a few loops around the parking lots and Stage AE to add more mileage. I think people were confused on why they kept seeing me pass by (4x) lol 😆 #marathontraining #gottagetthosemilesin #runstrong #runnerofsteel #keepittight #garmin
New 10k PR! 🏃🏻‍♀️💪🏻⏱ On yesterday’s run, I planned to step up the pace a tad but also wanted it to feel effortless and very controlled. Without thinking too much and just running according to feel, I managed to run 6.2 miles in 58:29! Felt proud as I still had gas left in the tank when I finished and achieved a new personal best for that distance. Better knee, better me! 😄 Tomorrow I will be running outside for the first time since last year’s London Marathon! I am beyond ready....and excited!!! 🤩 . . . . #marathonrunner #distancerunner #10kpb #instarunners #runnersofinstagram #runnersofinsta #runnersofig #igrunners #runningcommunity #womensrunningcommunity #runchat #runnergirl #runrunrun #runningmotivation #runninggoals #runspiration #runstrong #runhappy #womenrunning #chicagomarathon2019
The stars FINALLY aligned with some decent weather & a healthy mom + baby to get outside for our first stroller miles of the year . . . & they felt amazing! 🙌🏻
Reposted from @antonionadais . Yes, I did it! 1h:33m:07s. It is my new PR! I am super happy on my journey to sub 1:30. Thanks @ortaluis15 for your guidance! ➖➖➖➖➖➖➖➖➖➖➖➖ ¡Sí lo hice! 1h:33m:07s ¡Es mi nuevo PR! Estoy súper feliz de mi camino al subir 1:30. Gracias @ortaluis15 Por su orientación! . . . #myolympiccoach #runfree  #marathoner #runescape  #runforfun  #runningmotivation  #runfast  #marathonrunner   #runnerslife #runnershigh  #run  #runner  #running #fitliving  #training  #hardwork  #runstrong #runitfast  #nike #monitorthebeat  #RunningFervor  #runit #runOOTD  #runitfast #runshots  #morningrunofficial #runnersworldmag
Dónde haya un atardecer, ahí me van a encontrar! #sunsetlover . . . . . #6k #runstrong #sunset #sky #clouds #shine #bright #summervibes #enjoy #goodvibes #skyline #sea #uruguay #motevideo
On the schedule today was 5 miles easy and a leg day workout. Made it out before the snow coming. (Yes, we’re getting more snow, but I’d rather not talk about that. 😭) Trying to remain positive through this winter season. I reminded myself today that when we head out the door on a gloomy, cold day versus a warm, sunny day, the end results are the same. After a hard or easy run, the result is always a little happiness. Happiness because I accomplished another run to get me to my goal. Focus on the positives (and the little things) and leave the doubts at the door. My daughter gave me candy hearts because she said they matched my candy heart socks. 💜💖 #itsthelittlethings Sending you warm sunny, positive thoughts. Tomorrow is my rest day. 🥳👏🏼💗 - - - #makedreamshappen #nevergiveup #believeinyourself #believeinyourdreams #runner #anothermotherrunner #womensrunning #womensrunningcommunity #runnerscommunity #instarunners #encouragment #inspirationalquotes #inspiringwomenrunners #womeninspiringwomen #runtoinspire #runstrong #marathontraining #earnit #earnednevergiven #havecourageandbekind #progressnotperfection #christianrunners #activeforchrist #believeinyourself #daretodream #momentumjewelry
Dress in your best festive St. Patrick’s Day gear and celebrate with us on Saturday, March 16 at the St. Patrick’s Day 4 Miler at @kinsalegolfandfitnessclub ! 🍀 . . Receive FREE @yuenglingbeer and samples of @knappoguewhiskey and Celtic Honey liqueur and FREE admission to the post-race party featuring @nakedkarategirls ! . . Link in bio to register. Price increases on Friday, March 8.
Treino para começar a semana.. Momento de reorganizar a agenda para conseguir encaixar os treinos, nocos projetos se iniciando e um longo percurso pela frente. E assim seguimos caminhando, um passo de cada vez.. #teamjugomes #duartetriathlonteam #dtt #brutos #triathlon #treino #trainning #run #running #runner #runstrong #corrida #corridaderua #garmin #garminconnect #asicsfrontrunner #eucorro #esporteparaavida #vidasaudavel #euatleta #deusefiel #londrina #keepmoving #nevergiveup #nopainnogain
HM•W5D2 || I wasn’t a good runner this weekend 😬 #oops . But I’m back at it today with 4ish miles for @shapehalf training 🙌🏼 and a double race weekend with @nyrr & @nycruns because I obviously hate (love) myself (running). And not sleeping in 😴 . . . Some piriformis tugging towards the end tonight which I haven’t felt in awhile so it’s time to stretch the booooootaaaaay 🍑 . . . . #run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #garminforerunner235 #shapehalf #shapehalftraining #shapesquad #WomenRunTheWorld
3 morning miles earlier today because that’s all I had time for. Then 3 more miles for a total of 6 🙃. My body is tired and I would have rather skipped the second run 🏃🏽‍♀️ all together but I sucked it up and got it done🙌🏼. Go me!! #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnerscommunity #runhealthy #runstrong #runnerslife #inspiringwomenrunner #runnersofinstagram #womenrunningcommunity #runnershigh #thesemotherscanrun #motherrunner #runlikeamother #halfmarathontraining
A HUGE thank you to @millcityrunning for coming in to Target HQ today and putting on a fantastic shoe fitting event!! Everyone loved being able to purchase their shoes without having to make an extra trip to a store and it is always great to support local businesses. Can’t wait for the next event in August 🏃🏽‍♀️🏃🏽‍♂️ . . . #millcityrunning #target #targethq #running #shoes #shoefitting #shoefittingevent #runningshoes #training #fitness #ironmantraining #marathontraining #shoplocal #minneapolis #minnesota #mn #winter #run #localbusiness #minnesotarunning #runhappy #nikerunning #hokaoneone #imoveme #reachbeyond #northeastminneapolis #runstrong #halfmarathontraining #race #targetrunclub
#ProjectRunStrong athletes have been developing strength, stability and drills for staying injury free this season. We’ve seen some incredible changes already. Today I’ll be continuing to focus on core and hip stability while @ultraucoach will be progressing strength and power. @evolution_healthcare_fitness #runnersofPortland #athletes #runstrong #move #everydamnday #fitforlife
I cleaned & reorganized my gym today. 🧼 And I’m wanting to run more which is amazing. 🙌🏻 It’s amazing to run without pain or feel like I’m dying. I don’t even care if it’s all on the treadmill right now. I’m just thankful to be running. 🥰 I also pulled out my medals that still need to be hung and am getting the urge to race again. At least run a half. I just don’t know how or when with my current schedule. 🏃🏻‍♀️ •••• #runnergirl #motherrunner #runhappy #runstrong #treadmill #halfmarathon #distancerunner #run #runner #running
326/365 a quick 4 tonight even managed negative splits good run tonight. . . . . #runstrong #runitfast #streakrunner #run365 #werunthis #runnersheal #stjude #stjudeheroes #run #saucony #kilkennyxc7 #garmin
The Sunshine Coast will welcome the hottest athletes competing across 21.1km in 2019, as the Australian Half Marathon Championships takes place on our course on the 4th of August. Come on down and join in the action! #halfmarathonchampionships #race #7SCM #7SCmarathon #marathon #halfmarathon #sunshinecoastmarathon #visitsunshinecoast #sunshinecoast #thisisqueensland #queensland #challengeyourself #runcation #runstrong #australia #alexheadland #maroochydore #mooloolaba
I'm like 110% over winter at this point. This was like an endurance run and I'm surprised I didn't wipe out with how many snow piles I had to jump over 😐 still better than the dreadmill though! And more snow tomorrow 👎
Empezamos la Cuenta Regresiva para el Maratón Caracas 42 K a realizarse este Domingo 17 de Marzo. Esperamos que sus entrenamientos vayan con buen pie rumbo a uno de los eventos más importantes de Venezuela. #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela Instagram: @ccscorre Facebook: @ccscorre Twitter: caracas_corre
Tough run today. Nothing’s better than going to IHOP with the fam after one of those. Keeping it healthy too! . I’m not about to let it get me down though! I’ve been trying really hard to address a bunch of the weak muscles that are letting me down during my runs. It breaks my heart because doing squats, for example, makes running difficult, but the squats are important to strengthen muscles that literally cause me literal pain during those runs. Doing push ups makes it so that your upper body is also sore during the run. What a crazy vicious cycle. I hope the soreness goes away soon! . What’s the best way to find that balance between a great strength workout and a fantastic run? . Also, really loving the WorkOutDoors app on iOS as recommended by @kofuzi. I’m loving that I can now see data points during a run that I’ve been missing for a very long time! . 📸 @runrunnarenrun . . . . . . #runnersrepost #runninglife #nycmarathon #runstrong #runningterritory #runitfast #instarunner #runnershigh #runnersofinstagram #runnerscommunity #runnerslife #runnersworld #runningworld #runnerforlife #fitsporation #nyrr #postworkout #runningday #fitspo #nevernotrunning #nikerunning #instarunners #wearetherunners #worlderunners #running #run #runs #nike
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