#runstrong

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IT'S OFFICIALLY FALL!!!🍁🍃🏃‍♀️ . And the fall weather definitely showed up to play. It was 57° with a cool wind making leaves fall everywhere. Couldn't resist running by the beautiful flowers. Wonder how long they will hang around! 🤔 8 miles to start off the fall season. So thankful for running. Glad to be back out there, looking forward to continued healing so I can get back racing. Happy Saturday!!! How did you spend the first day of fall? . . #roadrunnersports  #laceupandexplore #gopro   #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrew  #beatyesterday #havenolimits #injuredrunner #irun4ultra #lasthorse #instarunners #runstrong #os1st #teamos1st #inspiringwomenrunners #runlikeagirl #runforlife #runaddict #monitorthebeat #garmin #natureup #runnerscommunity #runwild #fitchicks #fitnesscommunity #womensrunningcommunity @roadrunnersports @os1st @altrarunning
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Post run/pre food ghost photo. By the looks of it I don’t need anymore food. Ugh... also, thanks to my legs “growing,” they have rubbed together for far too long, thus creating holes in my second favorite pair of running shorts. I need durable clothes, because my body sure as hell isn’t. Is that too much to ask for?? . . . . . . . . . . #running #runner #running #run #teamrun4prs #run4prs #runningcommunity #runnerscommunity #24hourfitness #treadmill #fitness #active #training #marathontraining #instarunners #runnersofinstagram #igrunners #runhappy #runhard #runstrong #comeback #repyourcrew
Marathon training is not just about getting used to running the miles, it also gets the runner used to deal with the pain. 13 hilly miles on Tacoma's sidewalks were a great reminder of how sore legs can hurt. It was a nice run, though. Oh, and I love Santigold's new album! It's awesome for miles on sidewalks. 🍂🌄🍁 #instarunner #runningwoman #runnersworld #runnerslife #run #runner #runnersofinstagram #runnersofig #longrun #hillsforbreakfast #marathontraining #runsuper #lovetorun #iloverunning #laufen #laufenmachtglücklich #findyoursuper #runhappy #runstrong #womensrunningcommunity #optoutside
This morning at Aviemore parkrun, my standard pre-marathon @lochnessmarathon routine of a speedy 5km the day before a marathon and this on didn't disappoint: it was absolutely stunning 😍 I've had an awesome day in Scotland today, so many amazing sights seen!. . . . . . . #furtherfasterstronger #runhappy #runstrong #running #runnersofinstagram #girlsthatrun #nike #nikerunners #polarm430 #polarambassadoruk #ukrunchat #igrunners #marathontraining #asicsfrontrunneruk #happyrunner #explore #adventure #girl #picoftheday #runningshoe #zerodrop #barefoot #shoes #run #sheruns #thisgirlcan #runningcommunity #justrun #time2run
We got blown away by the wind (40 mph steady breeze), we got pelted with rain, we froze for 12 straight hours (seriously 32°, wtf), we ran alot, we got little to no sleep, we made amazing memories...We are officially Ragnarians! 💟💟💟 Much love to this amazing team! . . . #Ragnaritas (OnTheRocks) #postrun #runyourworld #run #runtogether #runnner #runningyogi #yoga #yogamom #thegram #yogagram #runninggram #runnergirl #runnermom #yogi #runnersofig #yogisofig #yogastrong #runstrong #fitgram #fitmoms #lovetorun #wisconsinrunner #momswhorun #momsrunthistown #womensrunningcommunity #werunwisconsin #trailrun #ragnarnorthwoods #ragnar
Ran my first half marathon post baby. The seawheeze lululemon half. It was a wet one but it felt so good to gently jog my way around our local course. Body only complained with tight hip flexors and a left boob ready to explode which meant Orion had a feed straight after. Super happy to have got a run in at another fun event #adventuremamas #seawheeze2018 #seemeRLAG #lululemon
We love @lululemon and we absolutely LOVED the Seawheeze half marathon. The course 🏃🏼‍♀️, the swag 🕶, and most of all the medal 😍🏅- everything was amazing!
🔹10 mile fasted trail run + #runnerstan 🔹protein coffee+ donut 🔹Masters PR, 225lbs #backsquat + 80lb #strictpress . My 36 year old self beat my 29 year old self! (But under my lifetime PRs from when i was lifting more and running less). I wasn’t planning on lifting with the final session of @tucsonwbbc because i didn’t know how much energy i would have, but I’m happy i did! #mytrainingday #runnerchick #runstrong #endurancetraining #enduranceathlete #strongissexy #powerlifting #girlswholift #crossfit #hardvolumecrossfit
Running barefoot is always introduced in clinics after the runner has learned and practiced correct technique. 🔹Barefoot picture is at the end of a 2 day clinic! Pic1(Left) ❌Reaching lifted foot is action ❌Foot lands ahead of body, tense ankle, weight on heel ❌Increase impact Pic2(Right) ✅Pull back foot is action ✅Gravity lands lifted foot ✅Ankle relaxed, entire foot will land, body weight on ball of foot ✅Keep it simple, pose-Fall-Pull and enjoy your run in shoes or barefoot! 🔹Take a clinic, get a gait analysis 50% off! or download the 321Run on runrx.fit. #runrx #run #running #runner #runningtechnique #runpainfree #runningtips #runningcoach #runningclass #gaitanalysis #shinsplints #gaitanalysis #barefootrunning #happyfeet #runstrong #marathontraining #posemethod #crossfit #wod #lhrl #trailrunning #onlinecoach #runhappy
Had a beautiful 21.1k run around Vancouver this morning for the @lululemon @lululemonyvr Seawheeze Half Marathon. 10/10. Would recommend. The course was beautiful, the medal is sparkly, and the swag is sick. I can’t wait for the Sunset Festival tonight!
Welcome back IG. Been a very busy last few weeks. Work, training and life. What have I been up to, apart from work it’s been marathon training and racing. Today saw the 3rd race in 13 days. Have continued to train throughout and use the races as sessions really. I can honestly say I’ve had some of the best races with fellow runners that I’ve ever had. Quality toe to toe racing from the gun to the finish line. Can’t get a better training session that. . . Today’s race Lanhydrock 10, anyone that knows of Lanhydrock will automatically assume hills, that’s right all 1200ft in 10 miles. After a quality race with @_jamesbrydon @kieranruns and Alex it came down to a 4 man sprint finish. I got done over good and proper. Lost out on the sprint, well same time, but finished 9th overall and 2nd young Vet. (35-39). Roll on next year and new age cat. . . Just short of 60 miles for the week, with the start of another week tomorrow with a longrun planned once the weather improves. Bring on @dublinmarathon. . . Special shout out to @marathon.major.amy who ran another super strong race to take the win, 16th overall. That’s 2 wins & a 2nd in the last 13 days. Coming together nicely. Running strong babe 🏃🏻‍♀️💪. . . #lanhydrock10 #trailrunning #trailrace #trailrunner #marathontraining #alwaystraining #dublinmarathon2018 #igrunners #runnersofinstagram #runstrong #sub3 #26point2 #tokyomarathon2019 #tokyomarathon #worldmarathonmajors #runhappy #loveracing #run #runner #runningman
When someone tells me that I “can’t run away from mental illness,” my response is always the same: CHALLENGE ACCEPTED. ... Lovely Dress (in my FAVORITE color) is from @pineappleclothing_com ! • Use code “aprbab” for 20% off your purchase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #depression #anxiety #mentalillness #runtherapy #mentalhealth #justrun #endorphins #racebibs #bibwall #run #runner #running #runstagram #runchat #depressionrecovery #runfrommentalillness #challengeaccepted #bibchat #denver #colorado #runstrong #fierce #iRUNthisbody #keepeunning #runningmotivation #pineappleclothing #happyinpineapple #bebold #fearless _____________________ 🦊 _____________________
- What a beautiful day for a run!! It is days like this that I am reminded how lucky I am, and how thankful I should be for all the blessings that are present in my life! #liveinthemoment - Thank you @performancerunning for this wonderful opportunity to pace such a remarkable event! - #brewers #millerpark #milwaukeebrewers #brewersminimarathon #brewersminimarathon2018 #brewersmini - #milwaukee #wisconsin - #runninghappy #wiscomiles #halfmarathon - #iloverunning #run #runner #runhappy #behappy #happiness #running #happypeople #positivity #happyplace #runbehealthy #runstrong #runnerslife #runnershigh #keeprunning - #runmke #mkerunner #milwaukeerunner
'I haven't been everywhere, but it's on my list' - Susan Sontag. Dresden you have been magical. Thanks for being a super fun part of my post Marathon journey & hope to see you again one day🏅🍺. Next stop tbc. . #germany #marathon #travelling #beer #friends #runners #medal #marathoner #2018 #photo
Warm up and RUN! Svi se zajedno zagreju, zatim podele po grupama i onda rade i trče ono što im je po planu za taj dan. Treneri često i u okviru jedne grupe imaju više "podgrupa" jer je na nekim tipovima treninga nemoguće da svi trče identičnom brzinom. Na taj način se treninzi prilagođavaju kako bi svako mogao da dobije maksimum. UPIS novih članova zakazan je za 2. oktobar 2018. Dođi i treniraj sa nama! Prijava na: www.capitalcrewbelgrade.rs #cptl_crew #CapitalCrewBelgrade #CCB #cptlcrew #RunCrew #cptlcrew #crew_love #garminsrbija #RunBelgrade #CPTLrunners #RunStrong #capitalcrew #run #running #loverunning #runningcommunity #runners
9th place overall to help lead the Old Army Track Club to a 4th place finish in the University Men’s race at the Texas A&M Invitational this morning 👍🏼 • • • On a muggy and muddy morning here in College Station, I improved upon my 14th place finish from this meet last year. The race got out pretty hot as I split 4:45 through the first mile win a lead pack of nine. I was already feeling the soft ground sucking the energy from me, so I made the strategic decision to drop from the leaders and maintain pace until the second pack caught me. This happened around the 4K mark when @_______zephyr_______ pulled up alongside me with a few of the other A&M runners and competitors. We powered through 5k and 6k as a pack before myself and a runner from Southeastern Louisiana made a surge to catch some stragglers from the front pack. Ended up pulling even with a couple of them and held steady through the finish. Overall, this was a great sign that speed for the marathon is there and my body is ready for the next 70+ days to the 2018 USATF Marathon Championships in Sacramento! • • • #runinrabbit #rabbitPRO #TOMMOT
No more playing it safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t run a 5K in 6 years. So I don’t really know what I was thinking when I got up at 7:30am to run the 2 miles it took to get to the starting line of a 3.1 mile race. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I got up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I went. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because, deep down, I crave to be pushed. I miss being yelled at by coaches who, when I cried that I wasn’t a sprinter, made me run 200 meter sprints over and over. Or when I sucked at uphill climbs, forced me to run 10 hill repeats until I thought my legs would fall off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is, we all need to be pushed to do the *very things we are weak at*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew the race organizers were giving out awards for the top 3 male and female finishers by age group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My age group was 19-29. And given that I fall in the FAR upper part of that range… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Given that runners from the two local universities with cross country teams would ALSO fall in that age range… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And given that it’s been 6 years since I ran a race… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t expecting much. “Just finish in under 30,” I told myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last time I ran a 5K, I was 21 years old and ran it in 27 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At age 17, my personal best in high school cross country was 23:21. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I ran it in 24:47 (give or take a few seconds. Official results haven’t come in, but it’s what I saw on the clock when I crossed the finish line). And I placed 2nd in my age group! Take THAT, you young, sprightly college cross country runners! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should’ve seen the guy’s face when he announced, “And in second place, we have Amy from…Pensacola, Florida??” 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think I was the only one not from Rhode Island, Connecticut, or Massachusetts. So he asked me if I was a student at the local university. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Um, no, sir. I graduated college 6 years ago… 👵🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *My 5K time was NOT anything spectacular.* Considering all the runners in the country (heck, even the state), it could hardly even be called mediocre. What’s special, to me, is that I showed up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to show up in other areas of my life. 💪🏼 So I guess it’s time to pitch those publications I’ve been too scared to pitch...
SabíasQue que todos los mesones que se utilizarán en la hidratación de la ruta de la XVII Edición de la Gatorade Caracas Rock 2018 🎸, suman la misma distancia que la pista de atletismo del estadio olímpico de la Universidad Central de Venezuela (UCV). . . . Via: 👉@hipereventos 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Pre-race game face. SeaWheeze definitely lived up to the hype, even with steady rain, but it’s a great course in a great city, and @lululemon definitely puts on a good show. Fingers crossed the lottery gods have me back next year! — 1:39:05 @racedayrangers @electricflightcrew #stoppre — — — — — #raceday #beatyesterday #halfmarathontraining #13point1 #halfmarathon #racedayready #nikerunning #instarunners #ootd #runlife #runnerscommunity #runnersglobe #runnerspace #runnersworld #running #seawheeze2018 #runplanet #runshots #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #worlderunners #pegasusturbo #choosego #flatrunner #electricflightcrew
Five years ago, Chad and I celebrated our 10 year anniversary by traveling to 3 different countries in Europe. One of those countries was Spain and we spent some time on this beautiful island called Menorca (add it to your bucket list STAT!) However, knowing that we’d be spending time at the beach gave me some serious anxiety because my body image issues were at my lowest, especially since this was peak of my back issues. . So, I did what any body conscious human would do and bought the most conservative bathing suit out there. The kind of suit that looked like I took an oath to live a life of celibacy or at least after putting it on would guarantee it. It was F-ugly. But in my mind, it would not draw any unnecessary attention, you know, like people staring at my flaws or exposing my cellulite. WRONG! This is Europe. The part of Europe that goes nude or at least top less at the beach, NO matter what size you are. So, instead of avoiding attention, that ugly bathing suit commanded attention, the WTF is she wearing attention. . Fast forward to today. I purposely packed clothes, bathing suits and my running clothes that would push me out of my comfort zone. Only bikinis, only sports bras with no security tank top, dresses that hugged my curves, clothes that make me feel vulnerable. Why? Because the weight that I’ve been working so hard to lose isn’t a number but the weight of caring about what others think. And what better place to rock that attitude than in a foreign country where I am nameless, where every outfit is perfect for a date with my husband, where my husband can enjoy all the parts of my body that he loves without me wearing a tent to cover it up, where I can start retrain my thinking and behave in a new way. So, not only did I take selfies and wore a skimpy bikini in front of hundreds of our *closets tourist friends*, I also went to the nude beach and went topless. Today I was the honey badger and just didn’t give a s****. #bodyimagemovement #bodypositivity #honeybadger #croatia 🇭🇷 #brac #flawsome #bnwportrait #freeyourself
First of six long races run and done, five more to go! #RunOn #RunStrong #RunTrails
September race in the books! One of my best runs in a long time, because I couldn't breathe 3 days ago, and I thought this was going to be a run/walk kind of day. Great weather and an intentionally slower pace, I was able to run the entire 6 mile race! #runninghappy #run #runnergirl #kyrunner #10k #12in12 #goals #runstrong #september #3moretogo #greatpumpkin10k #mrttlouisville
taper, taper, taper...only 14 days to go 🏃🏻‍♀️ i can’t believe in 2 weeks i’ll be running my first marathon. seriously could not have gotten through all of this training without the help of some awesome people, who woke up early to run with me pretty much every weekend 💕 y’all are the real heroes . . . #kpmoments #trackshackfanatic #orlandotrackshack #runblogger #runorlando #runhappy #runnersofig #igrunners #igblogger #teambrightpink #firstmarathon #fanaticgoals #chicagotraining #socialmediarunningpeople #runtrackshack #teamtrackshack #smrps #liveinthemoment #latergram #orlandorunningcommunity #runstrong #strongisbeautiful #slowandsteady #bebrightpink #ovariancancerawareness #breastcancerawareness #chitownrunning #womenrunners #teamgolf
The finish line of any race can be the most amazing place, full of energy, full of emotion and we absolutely love the moments captured when each runner crosses that line!! 👍🏼📸😀 • • • #marathontraining #runninggoals #runstrong #whyirun #runnerscommunity #runlondon #palacehalf #hamptoncourtpalace #ukrunchat #Runthroughuk
Last obstacle of @action_run in Stockholm. Was really cool to run an urban obstacle course. Action run have really stepped it up since I last ran one of their races, obstacles more technical, a lot of rigs! Only failed one obstacle 🤦🏼‍♂️ which was surprising, the ninja walk. An obstacle I never usually have a problem with. First run up, realized that they were quite wide apart, so on second attempt I put more power into it, only to what seem or looked like me Kung fu kicking a plate meters away, after landing awkward and thankfully not screwing my knee up, I took the burpees and carried on! 🎥 credit @absolutvonka #actionrun #mountainfuel #olorunsports #patriotism #wales #cymru #ocr #ocrclothing #ocrwear #mittoughteam #ocrstockholmif #garmin #fenix3 #saucony #obstacletraining #trailrunning #trailrunner #löpning #ocr #terrainrunning #runforlife #jagspringer #jogging #runnerscommunity #runitfast #instarun #runnersworldswe #runnerlife #runstrong #strava
I welcomed fall 🍁🍂🐿 with an early morning 12-miler... 🏃🏿‍♀️and some yoga stretches🧘🏾‍♂️...I’m trying to amp up the mileage for my half marathon 🥇next month 😄 #happyrunning #saturday #fall #autumn #running #runnergirl #run #healthylifestyle #runhappy #instarunners #runnerslife #runlikeagirl #instarun #womensrunning #womensrunningcommunity #runningmotivation #rungirlrun #runfast #runstrong #happpyrunner #runnershigh #halfmarathontraining
💛💙👍🏽👏🏽💪🏽 #lakeforestxc #strongertogether #scoutstrong #runstrong
😍 It’s so BEAUTIFUL out today!!! Although I didn’t wake up until noon (not a big deal okay?), the day still gotta start the right way. 🏃‍♀️Did a 3km run and cooled down by the sidewalk. #mywinsforme ⠀ 🔥 Anyone else running today? #saturdayrun ⠀ Never really stopped and sat here before. It’s a whole new perspective from this angle 🤔 ⠀ 👆Swipe to see route. ⠀
Get ready for the bombardment of pics.#lakeforestxc #strongertogether #scoutstrong #runstrong
If you’re on a run with your best friend and she doesn’t find a way to make fun of you, are you really running with your best friend? #runnersofinstagram #runstrong #womensrunningcommunity #runningbuddies #marathontraining #runningcommunity #instarunners #igrunners
“There’s magic in misery. Just ask any runner” 😂😂😂 *** Today was ROUGH! 😧 Even though I woke up a little later than planned, I completed my #longrun for the week. My legs were sooo heavy during the entire run, but I knew I had to finish. Today was another reminder that CONSISTENCY is key! Had I stayed consistent today’s run wouldn’t have been so hard. Either way, I got it done 💪🏽 Time to enjoy the rest of the day. *** #happysaturday #running #marathon #marathoner #run #fitfam #charitymiles #instarunner #10miles #marathontraining #runhappy #runforfun #runforlife #runnergirl #runnershigh #runners #runnerscommunity #runnersofinstagram #igrunners #greeneyes #therungroup #fitness #exercise #cardio #runnersworld #runstrong #nike #newyorkcity #acartersworld
So some days things don’t go as planned and you roll with it. Thanks to a downed tree 🌳 and power lines ⚡️my half was postponed for an hour and a half with the chance of not at all. 😞 So I decided I didn’t want to miss running this morning so I jumped in on the 5k Run. 🏃‍♀️ Figured if I was only doing 3 miles I better do it strong! I can’t wait to see that official time but I’m pretty sure I PR’d! 👊🏻😁 If not I still came in under 30 mins which is my second time and has been my running goal for awhile! 😊 So now 1 more month for my first half marathon, like originally planned. LoL Grand Rapids Half Marathon here I come! #halfmarathontraining #halfmarathon #unforseencircumstances #stupidtree #5k #5kpr #runstrong #runhappy #runnerlife #runningmom #runnersofinstagram #runningmotivation #run #motherrunner #runnergirl #running #runforlife #oktoberfest5k #runbecauseyoucan #runnermom #cheermoms #runforswag #milesandpace #momentumjewelry #gazellesports #gazellegirl
7 HOURS DONE🙌 The longest amount of time I've ever run!! Woke up at 3:30, met my dad, and headed to Atlanta to try to run the beltline. That didn't pan out, so plan B was to run into the city. We kept the watch going through water and food breaks, though in the 9 hours of being up and running, I was only able to eat a banana, half a pbj sandwich, and two fig newtons. The heat made us super thirsty but kept us from being hungry. Overall, our goal was 30 miles and we hit it!!! But man did it put this 12 hour into reality! Anyways, recovery is the plan for this weekend! Happy Saturday, friends!!
Local race here in Tallahassee benefiting the Ladies in our lives also donating toys to the local youth community. Been a lot of months since the last time I ran a 5k it was pretty decent with a time of 32:57 with a pace of 10:29/mi. I never work on steady speed that will be my goal soon. #runstrong #streakingwiththecoolkids #runstreak #streaking #raceday #runhappy #runningwithfriends #runnersofinstagram #runners #runnersworld #runtally #runnerspace #zensah #teamzensah #zensahambassador #runit #runchat #dowork #5kmrun #5krace #optimistpark #fit #fitfam
Just like that! Easy run!🙌 Color of the day is red just because I know I will be happy today.🤣 My long run pace is improving! Exactly 3 weeks ago with same distance my average pace is 11:53 and today is a leap forward!😃 My Garmin said I stayed on aerobic intensity the entire time and I love it!🤗 . . Happy Saturday everyone and I hope y’all have a great weekend!❤️ . . #milesformollie #bravelikegave #teamzensah #teamrun4prs #teamenertor #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
Finished my 25th half marathon today and it was AMAZING! This is just what I needed to get prepared for the Chicago Marathon in 2 weeks!
A great day, weather wise, for a 5k! 🍁 No PR for me but placed 2nd in my age group! 🥈 @kyle_h1991 got a 30 second PR and placed third in his age group!! So proud of him! He's so speedy!! 🏃‍♂️ Now off to eat and drink! The best part about a race is the after party of course! 🍻 . . . #mindovermatterathlete #mmathlete #mmalpha #runner #runnersworld #runselfie #runshots #runhappy #halfmarathontraining #runnersrepost #runplanet #running_feature #xtremerunnerslife #runnersofinstagram #justrunnn #inspirerunning #gettheworldrunning #runningcommunity #momentumjewelry #garmin #garminfitness #beatyesterday #lacepacerace #raceday #5k #runyourworld #gorun #youareenough #runstrong
Ran 6 easy miles today with few running friends and it felt great!! 😃I could have easily gone for couple more miles! Plus a 30 minute core workout today got me totally excited about the #baltimorehalf . This is exactly what I needed to kick start my training for the second half! I’d say it’s a great start to the weekend! 🏃🏽‍♀️💓🏃🏽‍♀️ . . one more thing....I’ve been struggling with IT band issues for a while now and it makes me so happy that I’m able to do long runs. Everyday, I KT tape and wear my kneee braces praying my it band won’t flare up! So to say the least, I’m an amateur runner, learning the hard way that strength training makes a difference...taking one running step at a time!! 🤞 . #womensrunning #womensrunningcommunity #irunthisbody #runtheyear #betterforit #runner #runthistown #runnersofinstagram #keepshowingup #runobssessed #igrunners #runstrong #runlikeagirl #runningheartandsoul #riseandgrind #runforfun #runhappy #rescuedog #adoptdontshop #ilovemylab #blacklabsofinstagram
First half in the books! Now I can get fat and sassy! Just kidding...I’m probably gonna do the cider half next month. 🤩😏 #girlsrun #13 .1 #brewersminimarathon2018 #minimarathon #run #runnerlife #runstrong
2 races in 1 week. Bethany Beach, you were beautiful, but I'd rather be laying out on the sand rather than running 13.1mi.
Nos unimos a esta convocatoria ⚫⚫⚫ Mañana sumaremos 10K de zancadas de felicidad. Ruta el country de tu madre. Lugar de encuentro: Estacionamiento Norte Parque del Este. Hora de salida 7:30 AM (Puntual) Actividad totalmente gratis. Únicos requisitos amor al running y buen humor. Via: 👉@zancadaslibres 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
THE FROSH/SOPH WON THE INVITATIONAL!!!!!!!!!!!! 💙💛💪🏽👍🏽👏🏽🌟🔥#lakeforestxc #strongertogether #scoutstrong #runstrong
Congratulations Vanessa, Ava, and Gaby on your top 10 finish!!!!!! #lakeforestxc #strongertogether #scoutstrong #runstrong
It was a wild morning. 🦁🦓🐃🐫🦒
Easy paced miles and a tan line today -- success!😁🙌 Lots of you are racing this weekend --- GOOD LUCK!!!💜
There is a difference between those who succeed in CRUSHING their health, fitness and body change goals and those who keep starting and stopping frustrated and spinning their wheels. It’s not a quick fix pill, shake, supplement or new pair of shoes, although wouldn’t that be nice??!! It's mindset, focus and habits. If you truly want to get running, get faster and stronger, crush race goals and get sexy and lean AF so you can stop feeling like shit in your own body wishing you had "her body" and instead start NOURISHING the body you do have, you will throw away the scale and DECIDE. DECIDE you are ready to learn to truly train strong. DECIDE you are ready to learn to stop dieting and start to eat right based on macro nutrients. DECIDE you want real results. DECIDE you want to look back 1 year from now and be so damn proud of the change. DECIDE that taking care of YOU is a real priority. DECIDE that you need a TRIBE of mother runners. DECIDE that you must surround yourself positive support and high vibe female energy. STRATEGY 5: DECIDE you are ready to START NOW. DECIDE you can do better than running and running and reducing your calories and that you are ready to throw away the scale, step up, learn to train like a BADASS Mother Runner and put in the effort without excuse. ❤️ #runningmoms #motherrunner #fitmom #getoutside #running #runninggirl #run #physiotherapy #coach #getfit #getstrong #badass #bodygoals #instarunners #goals #fatloss #runstrong #fasterstronger
We ran our first race in Boise this morning—St. Luke’s FitOne Half Marathon! I had a 12 mile tempo run on my marathon training schedule so I figured a half fit nicely with that :) The course was .4 miles short so my final time was inaccurate, but I ran the first four miles as a warm-up at 7:25, ran the next six at tempo 6:54ish, and finished up faster than planned but running off feel at around a 7:10 for a 7:02 final average pace. And the best part? My body felt good!! Some minor stomach issues but my aerobic fitness felt back to normal and dare I say almost 100% recovered from the surgery 🎉 😁 I’m in super high spirits for the NYC marathon and I’ll be sharing a full blog post about this race later! #fitone #fitoneboise #boise #idahome #halfmarathon #marathontraining #nycmarathontraining #flystyle
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