#runshit

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Hey fam bam. ๐Ÿงก๐Ÿ’š๐Ÿ’› Be sure to catch @cannadrops @cannaorganix for their vendor day this Friday over at @danks.wonder.emporium @nate.rome . . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
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It doesnโ€™t matter what others are doing. It matters what YOU are doing.
Finalizing the touches on my magnum opus program. . A.S.S. 2.1 - Real Fucking Strong. . 1. Contingencies for faster or more steady progress. . 2. Three phases so you can either shift into a heavier phase to test rep strength or shift into meet prep phase to prepare for a platform. . 3. Meet prep is 6 weeks. After testing out a variety of preps over the years and using a variety of time considerations for prep, Iโ€™ve found that raw lifters do best with a focused targeted attack rather than a prolonged prep. . 4. And more. . I am in the process of taking testers for this. Rules are: . ๐Ÿ’ฅ I handle your training and you take detailed notes. . ๐Ÿ’ฅ group coaching format. . ๐Ÿ’ฅ I need a 5 month commitment because we will test all phases of this program to ensure it is mass consumption bonafide. . ๐Ÿ’ฅ maximum of 12 people for testing group. . Email me at jay@ashmanstrength.com for deets or DM me here. . . . #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
I did it!!!! Very proud I finished my first #runmageddon . 75% of the course I was soaking wet. Having this goal to train for was the bomb. In the end it was harder than expected but I got it done!!!!! ๐Ÿ’ช Don't stop when you are tired, stop when you are #done โœŒ #mywayinwarsaw #goals #poland #whatmakesmehappy #threestripelife #trainhard #legdeath #fitforlife #runshit #ocr #obstaclecourse #fitandforty #bestoftheday #gymgoals #๐Ÿ’ช
I absolutely love my @specialkglass that I snagged at @theseattlehempfest 2017 ๐Ÿ’œ๐Ÿ–ค You can get some pretty awesome @specialkglass over at @danks.wonder.emporium . . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #loveyou #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
#runshit #popoff #asap ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ’ฃ๐Ÿ’ฅ #YOUGOINGHOME
I say be the mf shark. That way you don't have to climb any hills and you're still an apex predator. #apexpredator #stayhungry #runshit #beashark #sharknado #rns #esketit
Hey fam bam ๐Ÿ’œ๐Ÿ–คWe carry @cannaorganix over at @danks.wonder.emporium now. Swing by and check out the line. ๐Ÿ‹๐Ÿ“๐Ÿ๐Ÿ’๐ŸŒ๐ŸŠ๐ŸŽ @lace.danks @judithdankswonder @jamestdankswonder . . . . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
Who you gonna believe them or Me ? #Merc187 #StillMe #NeverChanged } #lifestyle #General ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”› #Shoota #Straight2It #GameChanger #ImBack #Live #life #Legend #RunShit ๐Ÿ‘Ÿ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ#countit up #Loyal โ›ˆโ›ˆโ›ˆ
When #thedankscrew rolls through we go hard. Huge thanks to @kushfamilyoriginals and @harrydabs for a phenomenal visit to #thefarm . ๐Ÿ’๐ŸŒ๐Ÿ“๐ŸŽ๐Ÿ‹๐ŸŠ They know how to host let me tell you. Get some of that real ghostog ๐Ÿ˜‰๐Ÿ˜๐Ÿ˜˜ . . . . We all had a blast @jonbabydanks @color_me_dab @ilmadankswonder420 @logandankswonder2 @malia.dankswonder420 @jus90tin @jamesdankswonder420 @judithdankswonder @klassykat710 @lace.danks . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #weedporn ย  #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
His and Hers race packets arrived #gocoogs ! I think this may be the only thing I ever beat him at, and by just saying that he will somehow manage to smoke me. ๐Ÿพ๐Ÿพ๐Ÿพ #hesgoodateverything #itsannoying #10k #houstonraceseries #acouplethatsweatstogether #runshit #6daysaway #ijustwannagofast #runforthewine #htown #ihateevennumbers #training
Happy B-day to my youngin out in NM ! ๐Ÿ’ฏ๐Ÿค™๐Ÿฝ #BoB #RunShit
Coaching isnโ€™t a special science that is a concrete variable to plug into an equation and POOF - results. It is an art form of communication, feedback, analyzing, and creating a plan you can follow, enjoy, and get results with. โ €โ €โ €โ €โ €โ €โ €โ €โ € Nutrition is the same thing. I am taking on new clients who want to be shown what it means to have a coach who actually gives a shit about you and not just as you pay. โ €โ €โ €โ €โ €โ €โ €โ €โ € How so? Even if you decide to leave my coaching services, I will still reach out to you and see whatโ€™s up, because relationships are grown that way instead of just customers. โ €โ €โ €โ €โ €โ €โ €โ €โ € I admit that is a lot of work at times but I think the success rate of my clientsโ€™ progress speaks for itself. โ €โ €โ €โ €โ €โ €โ €โ €โ € My goal is to not just help you with your goals, but to create a friendship from that โ €โ €โ €โ €โ €โ €โ €โ €โ € If that sounds cheesy to you, I donโ€™t give a fuck. This is how I coach and it works well โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Had some ##animalcrackers by @skyhighgardensseattle rolled up tonight. Quite tasty and potent if I do say so my self. ๐Ÿ•๐Ÿ’๐Ÿ…๐ŸŽ๐Ÿซ๐Ÿฅ . . . . . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
โ€œBut U Knew Datt Doee๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐ŸŒด๐ŸŒด๐ŸŒช๐ŸŒช๐Ÿ˜ˆ๐Ÿ˜ˆโ€... #Explore #Repost #Florida #Upcoming #RunShit #UKnewDatt #Music #PalmBeach
Imagine being 10 thinking you run shit - - - - - - - #runshit #thatway #tr3yway #tuff #spampage #new #memes #views #explorepage #likes
Donโ€™t let things beat you down. Itโ€™s just temporary!!! #bitchdontkillmyvibe #racing #rally #subaru #notbroke #butbroke #runshit
Who does this kid think he is? ๐Ÿค”๐Ÿ˜๐Ÿ˜‹โค๐Ÿ˜˜ #king #runshit #ZCD
An old friend from my time on Long Island hired me a while ago and heโ€™s been having some great results with it โ €โ €โ €โ €โ €โ €โ €โ €โ € Incidentally if you live on #longisland and need a good #realtor , I personally vouch for John. Iโ€™ve known him for a long time, and heโ€™s a dude of impeccable integrity in business and a man of action. โ €โ €โ €โ €โ €โ €โ €โ €โ € He wakes up at 4am to train 5 days a week, runs his business, and has time for his wife and kids. He just gets shit done and if youโ€™re in the market on โ€œLawn Guy Landโ€, this dude is your dude โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
I am chipping away at the old me and training for a new me. Each and every damn day โ €โ €โ €โ €โ €โ €โ €โ €โ € Flip flops are extra โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Iโ€™m honestly so happy with where life has taken me this year. A few years back I was in a pretty dark spot. I felt broken and directionless. I was depressed. I didnโ€™t have any aspirations or goals. It took me a lot of time, self care, and hard work to build myself back up to where Iโ€™m at now. I havent felt this good about myself since my sophomore year of high school and at 20 years old I still have a whole lifetime ahead of me. The only direction from here is upโ˜บ๏ธAlthough Iโ€™m not anywhere near where I want to be in life, Iโ€™m continually growing and learning more about myself. Overjoyed with the amount of opportunities that arise when you open yourself up to them๐Ÿ’™๐Ÿ’œ huge s/o to my sister @miss___leo for believing in me. Letโ€™s make the rest of 2018 our bitch๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’€๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข #missleohulahead #lexaterrestrial #badassladies #dreamteam #happylife #firebabes #performerlife #edmbabes #conductor #firehoop #fireplay #sacredcircle #hooplah #hoopersofig #runshit #pyrocatz #prettyladies #womenofthenight #moonlight #kcmo #hireus
Iโ€™m so excited for the launch of this brand! Very proud of my friend @gabbykristi for turning her dreams into reality! This campaign shoot was a blast to work on and this crew is definitely the bizness! ๐Ÿ™Œ๐Ÿผ please show support and go follow my makeup page, the designer, and the rest of the talent! More images to come! Xoxo @makeupbysophieg @mirageswim @gjonesmiami @byxavierlerma @we_all_love_linz_ @vilianamadi @emmakatedejong #dowhatyoulove #passion #worlflow #makeupartist #photoshoot #campaign #swimsuit #luxury #motd #lotd #bosslady #friendship #entrepreneur #runshit #creative #artist #miami #miamiluxury #mansion #model #beauty #makeupartist #miamimakeupartist #nycmakeupartist #chanel #undiscoveredmuas #makeuppro #models #designer #luxe
Pre/post shoulder pump.. again... Sorry/Not sorry! ๐Ÿ’ช๐Ÿ˜ผ #BetterThanYesterday #Progress #FlagNorFail
Love what you do and pursue it... to all measures. It wonโ€™t always be an ideal circumstance or easy journey but just make it happen ... . . . . . #pursuitofhappiness #bosslady #mua #makeupartist #create #paint #entrepeneur #fashion #ownboss #runshit #pretty #miamimua #nycmua #photography #models #nyfw #mfw #artistic #beforeandafter #makeuover #beautiful #women #undiscovered_muas
Shout out to my babes from @saintclaudesocialclub for being #badass women who #runshit in their hood! Forging their own path and being #dopeass #ladybosses . Oh, and for loving on me. #nola #family @saintclaude @littledisco โšœ๏ธโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
Sometimes a little sunshine will help you grow. #sunshine #sunflowers #goodtobealive
From February to now. Not big changes, but there are definitely some positive changes! #BetterThanYesterday #Progress #FlagNorFail
Rebuilding slowly and patiently. Watching reps increase weekly, strength coming back slowly, and all is right in Ashmanland โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
I see you with those #terps #711 ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #pnw #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Most people donโ€™t run headfirst into the workweekโ€”I totally get itโ€”but when youโ€™ve got a fire, a passion, a DRIVE to make shit happen, you find you canโ€™t just sit around waiting.... . . Photo taken in Florence, Italy ๐Ÿ‡ฎ๐Ÿ‡น May 2018, with @happilyhughes. . . #runshit #workhustlekill #girlswholift #fitfam #florence #italy #travelblogger #travelblogging #travelbloggerlife #firenze #italy #italianholiday #ladiesgoneglobal #dametraveler #femmetravel #atlantafashionblogger #girlswithmuscles #wonderfulglobe #atlantablogger #fitchicks #atlblogger #travelawesome #girlswholiftheavy #italytravel #sheisnotlost #atlantabloggers #wearetravelgirls #fujifilmxseries #atliens #igersatlanta
This!!!!!! #Repost @theashmanway (@get_repost ) ใƒปใƒปใƒป A daily reminder. Placed in a prominent position in our gym - right in front of the squat racks @jimwendler โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
A daily reminder. Placed in a prominent position in our gym - right in front of the squat racks @jimwendler โ €โ €โ €โ €โ €โ €โ €โ €โ € #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Last part fucked up but been a minute since posted anything what's 325 ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #unnaturallabs #unnaturals #gains #bodybuilding #buschbody #buschlight #gym #fit #phsyique #berner #squad #runshit #untamed #alphamale #guyswithtattoos
Gone to soon. Drugs and the role addiction can play is dangerous business. Dont get caught up. You can go from the top to 6 feet under like that. Addiction doesnt know what money or success is. ๐ŸŒน . RIP @macmiller . . . #legalweed #budtender #washingtonweed #marymary #710 #loyaltotheoil #livehigher #cannamom #dankswonderemporium #danks #brownhairedbombshell #runshit #browsonfleek #chronicast #girlswhodab #ganjagirls #pnw #weedporn #normalizecannabis #girlswhosmoke #donthideitlegalizeit #womenofweed #pnwstoner #budtenderlife #cannabiscommunity #organicallymedicated #weshouldsmoke ** This product has intoxicating effects and maybe habit-forming. Marijuana can impair concentration. Do not operate a vehicle or machinery under the influence of this product. For use only by adults 21 and older.
Good morning. Time to run shit. #runshit #wakeup #work #dream #power #IAM
Skwaats wit da skwaad!! . Flexin' Tacosaurus socks, ya'll know how I do!! . (The execution of) Knowledge is power!! . Thanks as always to my spotters and hype bois @radethan , @caseycarlgren , @holdclark93 , @drsmooof , @ericlandau165 , and @weskeith. . Practice makes progress. . School House Rock shirt for the win!! . #22ndstreetbarbell #powerlifting #powerbuilding #squat #bootybootybooty #sockgame #skwaats #runshit #killiteveryday #killorbekilled #train #strengthathlete #schoolhouserock #knowledgeispower #sbd #romaleos #nike #inzer #progress #skwaad #flexing #weusours #community #depthobsessed #nerdswholift
Two Tauruses in a pod. Both beasts with memorable bods โ™‰๏ธ. The bread to this sandwich held together by the Snapfit Fam, @brandon.estes you the Peanut-buttaโ€™ & Iโ€™m the Jam, band together, B-Money$, I am your number one Fan as you are my best man friend๐Ÿ™๐Ÿฝโค๏ธ โ€ข โ€ข โ€ข Fvck a #mcm heโ€™s my #mancrusheveryday ๐Ÿ’ฏ . . #friendshipgoals #snapfitness #followtrain #trainharderthanus #we #runshit #us we #fuckitup in the #gym dawn to dusk, dusk to dawn #strongnotskinny #instastrong #instadaily #photooftheday #photodaily #bestphoto #instafit #alwaysready whether we #liftheavy high rep, low weight steadfast #steady Dinero, Guap, Mulla, Fetty green like the leaves from the trees we donโ€™t need the money to stay this healthy #healthyswagfit @riversidesnap
They mess with you, they bother you, and then you start beatin on ya chest and snap on they Ass and then all of a sudden you the bad guy.......... ๐Ÿฆ #RunShit ๐Ÿ‘‘
I donโ€™t focus on what Iโ€™m up against. I focus on my goals and I try to ignore the rest. -VW
In a million worlds, u cant escape my power. My excellence. My goddessness. โ— Book an appointment on Booksy now by clicking the BOOK BUTTON,(or inbox me), โ— I SELL HAIR ๐Ÿ˜ฒALL WIGS/HAIR๐Ÿ˜ฒ All textures & colors available โ— โœ”Wig installs โœ”Frontal installs โœ”Closure install โ— #givethem7thave #hair #lahair #frontalinstall #lawig #freeinstall #buyhair #losangeleshairstylist #lahairstylist #lacefront #closureinstall #lacefrontwig #fulllacewig #closurewig #blackgirls #blackgirlsrock #blackentrepreneur #runshit #goddess #blackgirlmagic #myworld #blackwoman #blackqueen #goddessmind #goddessshit #sexy #blackmodel ย  #blackpower #sexywoman #goddessvibes
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