Yesterday we completed episode 2... a 17mile fun run that started at the top of Manhattan (Broadway Bridge) and ended at the bottom (Battery park) ... Now its time to start designing the route for episode 3 ... which will be over 20miles! This is going to be Fun!
Another 17miles in the books! ... Today was Hot and very humid for all the rain from last night and this morning... it hit me hard... I struggled the back half of the run and even started cramping up... felt terrible afterwards. But after I water, Gatorade, a beer, chips and TIME... felt a lot better... the post run hangout was the best... that alone was worth the run. Thank you all for coming out and Running The City... Tour de Manhattan episode 2 it was a blast.... cant wait for Episode 3... Sept 22nd!
Bye bye Munich!
Hey guys, today there was a small but fast city run. The next run will probably be on the beach of Bali. 🤘🏻
Of course, I will continue to post my runs here on Instagram, but if you are also interested in my travel posts, you should visit my other profile @menil_around_the_world .
Ти можеш бути мокра, хоч викручуй, але це не значить, що ти ганчірка. - Зоря, Том 1.
Львів, дякую тобі за цю карколомну добу. Така гостинність і насиченість.
Особливо мені сподобався ефект «день-ніч»: повертатись після вечері одним містом. А пробігатись чорничним ранком - іншим. Хоча тими самими вулицями...
Yo... I had a blast today... I did something that I've been wanting to do for a very long time... and I got to do it with some amazing people. Couldn't have asked for a better day... Ran over 17miles from the top of Manhattan to the bottom... we had a running tour of Manhattan, baby! Shoutout to my wife, Nikki who was our car support throughout the race going ahead and being there if we needed anything. Thank you babe. Thank you to Tana, Derek, Juana and Cordelia for coming out and running... epic adventure...