Applying the principle of Kaizen is simple.
With each successive training session, attempt to add one more rep to the set or a small bump in weight to the bar. This ensures constant improvement.
There are always ways in which you can improve – as a trainee, a coach, and as people. To summarize the Kaizen principle; to never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
I make the same face when I’m done working out, but he’s much cuter. 😊❤️🏃♀️
This round of whole30 has found me eating lots of meals on the floor entertaining kids, or nursing a baby! It’s been teaching me a lot and really testing my ability to avoid temptation! I’ve really been missing running and having that outlet, but last night my dear friend @runofthemillmama
reminded me that God is using this season to remind me to rely on and lean into him instead of running! He should always be the one that I turn to not any material thing, or any activity! He is the only thing that will ever truly fill me up! So I guess this whole30 is teaching me way more than I anticipated! And I’m so glad that @runofthemillmama
is such a great support system as we navigate this round together!! I’m forever grateful for her friendship! ❤️ #motherrunner #runnernotrunning #whole30runner #whole30approved
Love getting to see views like this in my neighborhood. The ponds are slowly starting to ice over. I’m looking forward to eventually seeing the ice fishermen out on the larger pond. .
Set out to run 4 miles and ended up doing a little over 5. It actually felt really good being out in the cold but now for a hot cup of coffee to warm up before E gets home from school.
Being tired and sleepdeprived is not an excuse any more to not work out or run. Extra weight gained over the course of three pregnancies (especially, the last one) plus letting myself use a pregnancy as a good excuse to being "kind" (aka irresponsible) to my own body and health resulted in deterioration of well-being and general self-esteem... Who wants that..? Who needs that... Nor me not my kids will benifits from it.
With all respect and love to my own body the way it is and, especially, after creating, being home, and birthing three little miracles its now time to have some work to be done.
Why do women love to hate women? Why can’t we support and encourage each other? You know, social media is a funny thing. Equal parts supportive and inspiring as it is negative and critical. I’ve learned to let things go, I mean I have had to or else they’d have broken me down by now. I’ve heard it all at this point and for some enough is never enough. I’m either too fat or too skinny, too flabby or too toned. I’m annoying and whiny. I’m a shitty mom and a terrible role model. Right? I mean 😂 I can’t please everyone so I actually stopped trying a long time ago, because all that matters is what I think of me. And that’s how it should be I think for everyone. Do it for you, who cares what people think. If you want to workout 7 days a week or never lift a finger, if you’re happy with it then great. You do you. I do me. But I read a quote somewhere recently that said “You will never be criticized by someone doing more than you. You will be criticized by someone doing less.” -Apostle Matthew Stevenson. You do you. Let the nonesense go, feel it, don’t internalize it, and move on. ❤️ now I’m off to get in my workout because I feel good about that. #bbgtransformation #fitmom #bbgprogress #bbgmomsover30 #bbgmoms #runningmom
Thanking God is what I do at the completion of every 🏃🏽.
I am not a fan of the treadmill; but I'm more of a fan of running that I utilize it during bad weather days, colder months, time conflicts. This is a day after treadmill running, too 💨 below 44 I can't!!! But, the cool down and the Thanksgiving. What it is all about people?... before the completion is the putting one foot in front of the other.... Taking that first step whatever that may be your own goal/task for yourself. To feel accomplished at the end of the day- THAT YOU GOT IT DONE!
Make the necessary adjustments as needed, but don't cheat yourself life is short. I owe me, you owe you.
I put that work in- I grind.
In the words of Jay Z... I ain't God but I work G-D HARD!
Striving for the best form of my own imperfect perfection😘.