#runningcommunity

1,313,855 posts

Loading...
4 nice and easy recovery miles today. It's @cowtown Marathon week, so not much running for me this week. Just a few short milers at a nice and easy pace. Just enough to ease the mind and please the body. I'm feeling really strong right now. Hoping for this same feeling Sunday morning when I toe the start line! 🏃🏿‍♂️💨💪🏿 : : #cardio #nikerun #NikeRunning #nrc #running #runner #runners #instarunner #runnersofinstagram #instarunners #runningcommunity #runnerscommunity #marathontraining #photooftheday #instagood #picoftheday #bestoftheday #instafit #fit #fitfam #texas #run #Marathon #fitness #halfmarathon #instarun #justdoit #runnersworld #happymonday
Loading...
Sunday 6 miles ✅ the world is coming back to life and spring is on the horizon 🌸 #blossom #runner #running #almostspring #runnersofinstagram #instarunners #runningcommunity
That run was amazing! Felt strong and focused. So happy with it!! I did intervals on a Strava segment on Figges Marsh - 4× at 7.50-8.00min miles with a slow jog back to the start. I'm really pleased with how consistent my pace was. Lots of factors made today's run so good: 1. I had an epic 8.5hours sleep last night which is unheard of 2. I have done A LOT less steps than usual throughout the day so was well rested 3. I've been home alone with the kids all day so felt good to let off some steam 3. Even though it was dark and late there were LOADS of other runners there and that felt awesome🏃🏼‍♀️🏃‍♂️ 💕 #run #running #runner #runners #runtraining #speedtraining #intervals #stravarun #fitbitrun #instarunner #runstagram #runaddict #runhappy #runningmummy #runningmum #fitmum #runselfie #runningismytherapy #runningcommunity #womensrunning #womensrunningcommunity #womenthatrun #runnersofinstagram #runnersofig #epicrun #marathontraining #brightonmarathon2019
Pretty good race at the weekend and a nice start to 2019.. and had abit of a sprint finish, i wasn't really mithered to he honest but i heard some footsteps and panting behind me and the competitiveness in me wouldn't let anyone take over at thrle last minute 😆 . . So the last 200 yards or so was a sprint even if i am full of a flu and probably worse today 😆😷🤧 . #run #runner #running #cardio #runnersofinstagram #instarunner #insta #ad #runningcommunity #runningblogger #runnerscommunity #runhard #runhappy #truesapien #marathon #marathontraining #HalfMarathon #halfmarathontraining #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightloss #asicsfrontrunneruk #asicsfrontrunner2019 #asicsfrontrunner
Trail run through some of our favorite refugios for a unique Argentinian Patagonia experience! These refugios, serving homemade bread, artesanal beer, mate, meat and veggie sandwiches, and homemade baked goods in idyllic settings are truly something special! 🙌⛰🏃‍♀️Repost @lizcgill ・・・ Scenes from a few of my favorite Patagonian refugios. Argentinian magical cabin in the woods game 🔥🔥🔥 #patagoniarefugio #refugiolife #trailrunning #huttohut #patagoniaruncation #runcationtravel #runcation #bestsandwichever #cerdito #wifizone
- Entraînement club - Le lundi on rejoint les copains de #runevent86 pour une séance sur piste 🏃‍♂️🏃‍♂️ Ces séances permettent surtout de travailler les fondamentaux. Travail de pied, travail sur la foulée. Tout ça est très technique mais la progression est indéniable 😁😁 On termine bien sûr avec une bonne dose d’abdos/gainage 😱 Ces séances permettent aussi de travailler dans une super ambiance. 😂 Ça chambre, ça rigole, j’adore les lundis soirs 😍😍😍 Et vous le lundi c’est repos ou entraînement ? #run #running #trail #trailrunning #courseapied #runhappy #strava #stravarun #instarun #instarunfrance #instarunners #runningcommunity #kalenji #teamraidlight #kalenjirunning #garmin #runningaddict #normalrunner #runningheroes #instatrail #runningfrance #poitiers #igers_poitiers #garmin #asics
12,8Km of Strength work instead of the usual easy Monday run💥 🔹️ It felt surprisingly good almost all the way except the last 800 meters of the 3rd set where my pace seemed to drop for some reason🤷‍♀️ On the whole still managed my goal pace which I'm really happy about. . 3,2Km warm up✔ 12,8 Km Strength; 4×(2,4Km @ average pace of 4'40 + 800m recovery)✔ 2K cool down ✔ 18Km ➡️ ☑ . #marathontraining #runningcommunity #wearetherunners #runnersshoutouts #runrunrun #igrunners #instarun #instarunner #worldrunners #runmommyrun #runningmom #runnersworld #runnersofig #runtoinspire #iloverunning #womenrunning #runhappy #runnerslife #londonrunning #run #runner #running #justrun #justrunning #love2run #runchat #fitmommy #stayingfit #nevergiveup
Swimming cos I've gotta do something 🤯 😂🤯 The doc said I could go for a x-ray, no examination, take painkillers.. No further forward. So I'll keep doing what I can. Happy Monday peeps, here's to a good week 😀 #swimming #crosstraining #keepgoing #roadtoboston #bostonmarathon #londonmarathon
Run boy run
@aka_muuuuuuuuum “4th Junior ParkRun nailed (with addition of class mascot) but 1st rocking a Hygge band just like Mum 😍” #running  #runners  #worlderunners #instarunners  runnersofinstagram #runnerslife  #run #runningcommunity  #runninggirl #runnersworld #parkrun #juniorparkrun
Our Calf Support are perfect during and after training. DURING to increase oxygen and nutrients flow needed to power through your workout, and reduce the muscle fatigue you may experience during exercise. AFTER as part of the recovery process from a run, for example, to decrease swelling and soreness, and flush out lactic acid formed in the veins and muscles – re-circulating it back to the heart. This will ensure it does not sit in your muscles overnight, helping you to recover more quickly. • • • • • • • • • • • • • • • • #calfsupport #sports #support #rehab #injury #rugby #football #golf #athlete #gym #gains #runner #loverunning #calfsupport #halfmarathontraining #hackneyhalfmarathon #marathoner #calfworkout #calfinjury #runningmum #runninggirl #runnersworld #runnerslife #runnrunnershigh #runningcommunity #instarunners #calfpuresupport #pscalfsupport #tennisshoes
Jumping for joy that I actually got my run in today. It was a very messy morning. 💩👶🏻#momlife #sahm . Super glad I averaged under a 9 minute pace with the stroller. After all, Weenie isn’t getting lighter!😝 . . . #legallyarunner #runner #runbaby #alamocity #missionreach #sanantoniorunner #sanantonio #alamocitymoms #runmom #motherrunner #thesemotherscanrun #inspiringwomenrunners #runningcommunity #fitmom #postpartumfitness #activelife #10ktraining #alamo13 .1 #instarunners #goodr #junkbrands #lululemon #bobgearus #brooksrunning #underarmour #strollerrunning #februarymiles #sanantonio
🚨 injured runner post alert 🚨 . So I'm injured, but not massively, thankfully! I am still running, but only a few miles at a time with rest days in between. This is the advice of my physio and something that I'm struggling to deal with but fingers crossed if I remain disciplined I can get back to it full time before I know it. . Training for a marathon rarely goes smoothly so hiccups are expected. It's something I've just got to cope with. Just as I was beginning to feel fitter and faster than ever before, posting some of my highest mileage weeks ever, I find myself back to what feels like square 1. . I was meant to run the Leicestershire half yesterday, a race I was really looking forward to. Having seen so many club mates run such strong races yesterday with pb's all over the place it left me feeling pretty down about my situation, but on the other hand really pleased to see people doing so well. . One thing this recovery time is allowing me to do on my days between running is actually spend time in the gym working on some much needed strength & conditioning. This is something I really don't spend enough time doing. . All being well I will be back up and running at full speed in another week or 2. Manchester marathon is less than 7 weeks away now and if I'm to give it a good crack I need to get back to it! . #run #running #runner #injury #runnersofinstagram #workhard #runningcommunity #igrunners #fit #fitspo #fitfam #health #motivation #workout #exercise #instarunner #instarun #fitness #f4f #instafit #marathon #marathonrunner #iloverunning #motivation #runhappy #strength #conditioning #mondaymotivation
Petite journée de travail avec des commute agréable. Enfin ce n'est pas trop glissant et les pieds ne sont pas trop mouillés... Disons que ça fait du bien. Pour la course de l'après-midi je suis revenu avec Luc P. en jasant de tout et de rien ça passe vite! * La photo c'est une machine sous Turcot ce matin! Je pense que c'est elle qui arrose pour éviter la poussière. Two commute run with fun. It was not too slippery or too cold. A 6.2k to go to work and 8.5k to came back at home. #courir #courseapied #courseàpied #running #runinmontreal
"Tyle bylo dni do utraty sil do utraty tchu, tyle bylo chwil gdy zalujesz tych, z ktorych nie masz nic jedno warto znac, jedno tylko wiedz, ze wazna sa tylko te dni, ktorych jeszcze nie znamy waznych jest kilka tych chwil, tych na ktore czekamy" M. Grechuta #happy #bieganie #biegaczka #bieganiejestfajne #ultrarunning #ultrarunner #nature #fitstyle #fitgirl #kobietybiegaja #trekkinggirl #trekking #girls #runningcommunity #worlderunners #silajestkobieta #portret #uśmiech #radość #szczęście #dziewczyna #womeninred #kobieta #gdansk #gdynia #morzemartwe
Hope your Monday is going well so far! Today on the blog, I'm sharing the importance of shoe fitting. Whether you're a new runner or a veteran or even if you're a walker, having the right pair of shoes is important! I have a few pairs that I rotate through but I still like to get fitted. Head over to the blog and find out more!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ☑️Garmin Forerunner® 920XT ☑️ Muito conservado ☑️ M͟͟e͟͟n͟͟o͟͟r͟͟ Valor BRA ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Garmin Forerunner® 920XT Marca: Garmin Modelo: Forerunner® 920XT Kit: * Forerunner 920XT * HRM-Run * Base de carregamento/dados Obs: Pulseira nova, nunca usada. Especificações: * Tamanho: 45 x 55 x 12,7 mm * Peso: 61g * Dinâmica de corrida¹ inclui cadência, oscilação vertical e tempo de contato com o solo; * Oferece estimativa de VO2 máximo², previsão de corrida e aviso de recuperação; * Apresenta distância do nado, ritmo, identificação do tipo de nado, contagem de nado, registro de exercícios e tempos de repouso; * As Notificações inteligentes³ permitem receber e-mail, textos e alertas no GPS de pulso; * Recursos conectados4: envios automáticos para o Garmin Connect™, monitoramento em tempo real e compartilhamento em mídias sociais. Valor R$ 1.400,00 ✔ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Contato/Whatsapp 📲 11/98731-3334 As informações contidas no anúncio são de inteira responsabilidade do proprietário, bem como a procedência e negociação aqui postada. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #consulting_cycles #triathlontraining #braziltriathlon #triathlonbrazil #trainning #indoortraining #mundotri #runhard #garminforerunner #gamin920xt #gogarmin #runningpartner #runningcommunity #eatforendurance #time_to_run
Link in bio: Okay folks! Mark will begin Chicago Marathon Training in just a couple of months and will run the marathon, 26.2 tough miles through the city of Chicago, on October 13th! He has some big goals for this race! One of those goals is to raise $1500 for the Pat Tillman Foundation! Mark chose this charity because Pat Tillman was a hero to him, and so many. Choosing to run for a charity is a serious commitment and something we aren't able to do without our friends and family! So far we have $150 of the $1500 raised! Thank you so much to those who have donated. Please share the link, donate to this amazing foundation if you can. Follow the link to read a little more about Pat Tillman and the Pat Tillman Foundation! Thank you so much!!!! #TEAMTILLMAN Pat Tillman: Told he was too small to ever play football, he defied skeptics, first as an All-American ASU Sun Devil and then, as a record-breaking safety for the Arizona Cardinals. Even in the off-season, he never quit challenging himself at marathons and half-Ironman triathlons nationwide. Today, Team Tillman is keeping Pat’s passion and intensity alive while inspiring others to live up to their potential. A community of everyday athletes, civilian and military, we participate as a team or individually in marathons, half-marathons, triathlons, cycling and other athletic events to honor Pat. To date, we have raised nearly $1 million to fund scholarships for Tillman Scholars, who share Pat’s commitment to service, learning and action. #teamtillman #chicagomarathon #marathoner #runnersofinstagram #runningcommunity #run #teamtillman #pattillmanfoundation #honor #respect
Solamente hay un Rey 🏃👑
Monday is track night. 4 x 1 mile @ 7:38 / 7:40 / 7:28 / 7:34. Pretty good considering I wanted to go straight to bed when I got in from work 🤕😫 #runnersofinstagram #runningmotivation #marathon #marathonrunner #marathontraining #run #runner #runningcommunity #londonmarathon #brightonmarathon #bighalfmarathon #londonrunner #asicsfrontrunner #runderwear #runnerslife #trackrunning
My @officialbighalf number has arrived!!!! 😝 I swear I was in Pen 2 last year as I started right at the front 🤣 Does that mean there are more faster runners this year?? 😱 . . One of my goals this year is to get a 1:25 Half (current PB 1:26) as much as I’d love this at the Big Half I’m not sure I’ve done enough speed training due to all the marathon training 😐 then again it is 3 weeks away, so might give it a good go! I managed 1:05:08 at the Fred Hughes 10 miler so there’s still hope!!! 🤞 . . . It’s a great event! Absolutely loved it last year 💖 who else is going?? . . . #bighalf #thebighalf #londonmarathon #vitalitybighalf #runnersofinstagram #runnersofinsta #runningcommunity #runnerslife #loverunning #halfmarathon #london #halfmarathontraining #2019goals #runner #runnergirl #athlete #running #run #athlete #runningmotivation #fitnessmotivation #runchat #runchatuk #fitness #training #newbalance #instarun #instarunners #movedbylondon #marathontraining #athlete
Nada más lindo que correr con el viento de mar en la cara. Salí bien temprano por los 17k que tenía para hoy, esta vez en Miramar. #42k #maratondesantiago #modomaraton #marathon #runhappy #running #instarunnersarg #iloverunn #runningcommunity #miramar
Hey everyone...so I’m WICKED nervous. I just published on social media (here/FB) about a new venture I’m hoping to start on April 8th. I have a private therapy practice, and in addition to traditional office sessions, I’m going to start offering running therapy 1:1 with clients. ALSO- I’m going to organize a weekly social group run for people in the mental health community. Maybe they currently have a mental health issue, did in the past, have a loved one who does or are generally just supporters of ending the stigma around mental illness. SO- even though I am BEYOND excited to start this up, I’m scared no one will be interested! 😬 What do you all think: will people “get” it, and give it a try? I know how much running has positively impacted my own mental wellness, but I don’t know if this idea is going to take flight. Thoughts welcome & appreciated. 💖 #endstigma #mentalhealthwarrior #runtalkroc #runningtherapy #runningtherapist #run585 #stillirun #overcomingdepression #psychotherapist #therapist #therapistlife #runnersofinstagram #runnersofig #runningcommunity #mindbodysoul #runhappy #mentalhealthawareness
7 days off, I’ve missed out on 2 smaller runs, one bigger run, and one 17 miler - I have no idea what that will do to my @manchestermarathon training but it was all to focus my attention on little Gremlin 🤗 . Now that she’s better I can get back to it, starting with an easy 5k to stretch the legs out 💪🏼 . I know what you’re thinking - 2 posts on Instagram in the space of a few hours....letting you know on my stories that I have a brand new pair of my favourite earbuds to give away, for free.... who the fuck am I?! Maybe all this exhaustion, lack of sleep, and a dozen Tesco meal deals have got the better of me... next I’ll be saying I’m in a squad and applying to be a frontrunner 😂 . Feels good to be back out on the streets, feels even better knowing Lizzie is ok 💖 . . #jaybirdrunners #tarahpro #runningman #rundaddyrun #runner #jaybirdsport #runningcommunity #ukrunchat #runningaddict #instarunner #run #fitfam #running #runningfit #training #manchestermarathon #poweryourpassion
♻️Thanks for your donation of running shoes @the.redhead.runner as these were given to a tired mum of two young children. She runs to escape mum-duties and to get time away for herself. I got a nice big hug from her for the shoes but big thanks goes to you, Michaela, for donating and saving these shoes going to landfills 😅💕 . . . . #diversityinrunning #inclusioninsports #ad #womensrunninguk #runningcommunity #recycling #womeninsport #irunforme #ukrunchat #runnersofinstagram #runningcommunity
Erster Lauf mit meinen Neuen. 👟 Letzte Woche hatte ich bei @runnerspoint den neuen Nike Odyssey React 2 Flyknit gewonnen. Ein wirklich toller Schuh, der vom Style auch ein super Sneaker sein könnte. Das Flyknit Material gefällt mir auch sehr gut, da es sich wirklich fast wie eine Socke dem Fuß anpasst ohne dabei zu locker zu sein. Heute stand nur ein langsamer Regenerationslauf auf dem Plan. Ich denke die Stärken des Schuhs kommen dann bei den schnelleren Einheiten noch besser zur Geltung. [unbezahlte Werbung/ Post] #hoglerontour #nikerunning #newshoes #runnerspoint #nikeodysseyreact2flyknit #marathontraining #marathonlife #runningmainz #runnerslife #running #runningaddict #runhappy #runtoinspire #runningmotivation #runner #runnersheal #werunthis #runningcommunity #runstagram #runnersofinstagram #instarun #instarunners #laufen #liebeslauftagebuch #laufjunkie #laufenverbindet #runchat #laufenmachtglücklich #laufendumdiewelt
#speedwork done for the week! I literally have no idea why this always happens but the 3rd of everything I so running wise is the longest!! Does that happen to anyone else? #runnerlife #irunlikeagirl #runnersofinstagram #runselfierepeat #womensrunningcommunity #runnerscommunity #runningcommunity #marathontraining #intervaltraining #nevermissamonday
What is the 1 thing you ❤️ most about #running ? _ 📸 @martine_runnermum 🏃‍♀️ _ #run #runner #running #ukrunchat #runningcommunity
Bon c’est pas tout ça mais j’ai un 15 kms à préparer moi. Plus que 4 mois!!!!! Vais je y arriver ???? Je vais tout faire pour 😉👈🏼 🏃🏻‍♀️👟 #run #running #runninggirl #runneuse #runner #instarun #instarunners #instarunfrance #instarunneuse #instarunning #runnerscommunity #course #courseapied #nopainnogain #onlacherien #hophophop #objectif #runninglovers #runningmum #runningmotivation #runstoppable #loverunning #runningcommunity #pasdexcuse
Mixing it up with the big dogs in Melbourne. 😂 An overnight to Melbourne so an opportunity to run on my second F1 track in a week around Albert Park. It doesn’t get light here until 6.30 which is a bit of an adjustment so my lap around the park was in the dark, but the sun was up by the time I reached the Tan. Melbourne has a great running community, I passed by several different running clubs doing workouts on my route and there are some fast athletes out there. Checking out some of my segments top of the ladders are some of Australia’s best. Didn’t come near their times 😁 The workout today was a bit of a mixed bag I had no set plan other than 15k so ended up doing some MP time and a few surges. #perthrunners #perthrunning #nikerunning #nikerunclub #runningdad #runningcommunity #runningworld #instarunners #roadtoboston #bostonqualifier2020 #everyrunhasapurpyose #morningrun #runnerslife #australianrunners #marathontraining #perthinstarunners #runnersofinstagram #irun #nrc #justdoit #melbourneinstarunners #melbournerunning #f1trackruns
As with @mental_health_runner I have had one of my toughest weeks for some time, its hard to express my thoughts and feelings at times. It is an ongoing battle that I am winning but I suppose for me right now it is about recognising the ups and downs and not letting the downs take control. I keep telling myself I am good and fine and any other words that we use to describe ourselves during days like these. When you read other peoples stories it can be an inspiration and I think it is good to share and be as honest as you can be. So yeh this week has been crap but I have managed to get myself to a good place and I need to be proud of where I am presently, not put so much pressure on myself and just keep going.. If you feel low and struggle at times be strong remember there are lots of other people out there who will listen and it helps, it is ok to not be ok. #halfmarathoner #marathon #halfmarathontraining #runners #runnersofinstagram #instarunner #instarunning #runningcommunity #mentalhealthawareness #deppression #mentalhealth #epilepsy #epilepsyawareness #parishalfmarathon #healthylifestyle #healthfood #treadmillworkout #mentalstrength #strongmind
Monday is here again so it can only mean one thing....the Monday social. We had a good turn out tonight considering many were either racing at the weekend or doing there Sunday long run. Today’s route was 5 miles of a pretty flat route. Everyone ran well and we had a good old chat...there was even beer at the pub after the run 😜 It’ll be a low mileage week for me this week due to lots of travel with work, days off due to half term with the kids, and a beer festival Saturday. I’ll do what I can when I can...it’s all about just keeping moving. Hope you all had a great day. ➖ #selfie #runhappy #runnerslife #runnersworld #garminuk #thisdadcanrun #fitdad #thisdadcan #fitdadbod #ukrunchat #runchat #runningcommunity #instarunners #fitnessmotivation #mondaymotivation #asics #nike #weightlossjourney #motivation #strava #focus #strength #healthymind #asicsfrontrunner #asicsfrontrunneruk #staystrongrunsafe #keepmoving
Strength training and mental fortitude were the focus this week as I hit up HNA with Debbie, a simply awesome athlete who faces adversity on her mountain climbs. We talked about how to train your tenacity while building your physical strength. Insightful chat! #MotivationMonday #runnerbliss #kwawesome #wrawesome #explorewr #run #running #runner #athlete #athletes #athletic #sport #sports #runninggirl #runningcommunity #sportlife #fitnessmotivation #health #loverunning #runningrunning #instarunners #runnershigh #runningmotivation #runforlife #ultrarunning
I GOT IT DONE! • Tried to do my long run on Saturday morning but my quads were still hurting even though I did not run last Friday. • Then, I said that I’ll do my long run on Sunday morning but woke up with a headache due to constantly waking up at night. I went back to bed and slept. • I was able to run when sun already set yesterday. I could have gone to the gym but that’s not what I really needed to do. Forced myself outside despite being dark, cold and windy. • 20 mile long run done. It’s been a while since I ran this distance. I timed and calculated my run so by 9:30 pm I will be in a good spot to watch Disney fireworks but it did not happen. Maybe I got the schedule wrong.
Why do you run? I run because my husband challenged me to a 5k. I started going to the gym after having my second daughter. But I missed sessions when I felt ill and then I twisted my ankle falling down stairs!! A desperate desire to lose the baby weight and get fitter lead me to the #couchto5kapp 7 weeks and 21 runs later... Here I am!! 🏃 #running #runningismytherapy #runningblogger #runningblog #runningmakesmehappy #runnermotivation #runrunrun #runningchatuk #runningcommunity #runningmum #runningmummy #thismummyruns #runmumrun #runmummyrun
This is the face of a person who loves running! I think... Believe it or not this was me at Mile 17 who ever looks that happy to be running that distance for fun 😂😄 #run #runner #runningcommunity #running #runningman #runforfun #marathontraining #runnersofinstagram #instarunners #runday #rundayfunday #runningmotivation #fitness #fitnessmotivation #exercise #asicsfrontrunner2019 #imoveme #mondaymotivation
Due to the civil unrest in Haiti, the Run Across Haiti trip has been postponed. To show their support and to stand in solidarity with the peoples of Haiti, runners from across the country ran 34 miles. Here are some of the LA runners as well as others who came out for @koreatownrunclub to show their support. If you'd like to donate to help out you can visit . dowork.org . . . . #keepsteady #steadyarchives #smilesformiles #koreatownrunclub #running #weekendrun #runningcommunity #crewlove #nevernotrunning #getyourmilesup #respectthegrind #runner #instarunner #fitness #runningculture #stravarun #urbanrun #runwithus #LosAngeles #GrandPark #optoutside #streetphotography #streetathletes #DiscoverLA #5k #10k
Toujours aussi bon les sessions Run & Beer 🍻
Május 18, Dupla Szénás Kör, 2x31km🤗 erre van 2x5 óra,🙈 csináltam rá eseményt, ha érdekel jelelj és gyere 😊 #trailrunning #thetrailsarecalling #szénáskör #running #runningmom #mompower #wecandoit #iwilljustwatchme #runningcommunity #futóközösség
La lechosa o papaya es ideal para finalizar la actividad deportiva. Con un índice glucemico de 60 , nos permite elaborar deliciosas ensaladas muy nutritivas. Una opción rápida es la combinación de lechosa , cambur y pasas , pudiendo acompanarse también con un yogurt natural. Entre los beneficios de estas exotica fruta tropical podemos mencionar : * Su aporte de la enzima papaina y vitamina A ayudan a eliminar las células muertas de la piel además de componer aquellas proteínas inactivas. Al ser baja en sodio es perfecta también para favorecer la hidratación y reducir la retención de líquidos. * Restaura el equilibrio acido - base del organismo, ya que contiene minerales como el potasio , magnesio , calcio y fósforo. * Reduce el estreñimiento ya que contiene 2 gramos de fibra por cada 100 de alimento. * Tiene función antioxidante gracias a la presencia del carotenoide licopeno. * Aumenta las defensas naturales gracias a las cantidades elevadas de vitamina C ( 100 gramos son suficientes para cubrir las necesidades básicas de un adulto )
. On Mondays we yoga. . Or as ken likes to call it, “clean the humans face and put my bum hole near her whilst she’s in compromising poses”. . If anything being injured has taught me to reassess priorities and training schedules. . Taking time out isn’t a scary place. . Namaste bitches. . #run #runner #running #marathon #ultramarathon #london #londonrunners #instagramrunner #runnersneed #ukrunchat #runningcommunity #thisgirljustdoes #averageatbest #makemestrong #taper #yinyoga #yoga #dogswhoyoga #kendog #wankyknee #kenthezendog #injured #recovery #swimmer #namastebitches
Sometimes we fall, sometimes we stumble, but we can't stay down. We can't allow life to beat us down. Everything happens for a reason, and it builds character in us, and it tells us what we are about and how strong we really are when we didn't think we could be that strong. - 📌Gail Devers - I see everyone had a positive weekend just gone either relaxing or training through a long distance run. A new week ahead everyone bit we continue to strive and work more today than we did yesterday. - To everyone let's have a positive week ahead - #positiveenergy | #goodvibes - #run #runningcommunity #runningclub #longdistancerunning #runners   #marathon #runclub #runningcrew #motivationmonday #bhxrunningcollective #bhxrc #strength #vegan   #marathontraining #fitness #endurance #stamina #speed #motivation #dedication #roadrunner #strava #ascisfrontrunneruk #birminghamuk   #inspiration #vegan
Stunning Sunday morning run up to Deerfield Beach. If this is my last run in Florida, then it couldn’t have been more perfect. Amazing weather, beautiful blue skies and such a chilled, relaxed atmosphere down on the beach. I’m loving Florida, missing my family and friends but making the most of the time to myself. I will come back stronger, well rested and hopefully a bit more tanned! #running #runflorida #florida #floridarunner #ukrunner #ukrunchat #ukrunners #strava #stravarun #loverunning #deerfieldbeach #pompanobeach #fortlauderdale #southflorida #floridasun #sunnyday #gayman #sunshine #beach #gayuk #beachlife #healthybodyhealthymind #gay #proactivementalhealth #mentalhealthwarrior #runner #runningcommunity #runtoinspire #britabroad #running #runningmotivation
next page →