#running

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. ~ MEDIA MARATÓN DE SANTA POLA~ . ✋🏻 Me podría pasar toda la carrera chocando manos... conocid@s... desconocid@s... niñ@s... de hecho todas las fotos que tengo de la carrera es chocando la mano... . ☝🏻 En este caso fué la de mi entrenador @pedroesteso que me dio una vida extra 🍄 igual que cuando veo a mi mujer @bocanegranoelia , a mi hija o a mi sobrina es pura gasolina... . 💚 El tiempo final fué 1h 41' 53 segundos... muy muy cerca del objetivo de bajar de 1h 40 min... que seguro conseguiré este año... . 😴 Ahora a "descansar" unos días y a empezar con la preparación del @edprnrmadridmaraton 🕺 YEAAAAA . • • #mediamaratondesantapola #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
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Running is a huge part of my physical health but over the last year it’s been a huge part of my mental health! Running is my drug of choice! #mentalhealth #mentalhealthawareness #justdoit #iloverunning #runningmotivation #ultratraining #lovetorun #fit #run #running #runnergirl #stravarun #kiwirunner #runningquotes #runninggoals #fitnessquotes
⚡️⚡️Runners Training⚡️⚡️ The lights are getting lighter and it’s time to run off the Christmas belly. - If you are stepping foot into the gym for the first time in January you have probably read that the best methods to build muscle is through compound exercises such as the squat, deadlift and bench press. This absolutely what I would recommend but just blindly jumping into these exercises without learning the movement, probably isn’t the best idea. - For example most programmes recommend the barbell back squat as the squat of choice. The back squat is generally a brilliant exercise but not what I would initially recommend for a beginner and certainly not for the first ever loaded variation of a squat. - Here are some simple tips to help you learn how to squat and work your way up to performing the back squat. Fear not, you’ll still gain loads of strength and muscle with these techniques and as an added bonus you’ll learn to back squat with good technique. - Once you can do each stage with perfect form, it's time to move onto the next! If you are unsure on how to do the moves above with perfect form, try asking one of the personal trainers at your gym, if it requires you paying for a session, this is a pretty sound investment at the start of your gym experience. - One further point, I've said many times that the back squat might not be the best squat type for everyone so you can mix it up with different variations and it maybe that simply the goblet squat is the best squat for you, but this is the process of learning I'll do with every client! - Tag a friend who is new to the gym and could do with these tips to help them out with squatting! ———————————————— —- #imanathlete —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixorecovery.com #Repost @shpfitness —— #runningtraining #trainrunning #running #runningmotivation #runningday #runrunrun #runtraining #legdayworkout #thegrind #legdayeveryday #exercisemotivation #workoutroutine #functionalmovement #exerciseroutine #workouts #fullbodyworkout #fitfam #gymmotivation #workoutvid
« Il n’y a pas de limites. Il y a des niveaux seulement, et tu ne dois pas en rester là, il faut aller au-delà. Si cela doit te tue, que cela te tue. » #brucelee #run #running #runninggirl #motivation #runningterritory #lattes #nature
What better way to start the day than at the beach with your dog... And of course a few human friends . . . . . . #beach #run #sunrise #dogsofinstagram #running #jrt #jackrussellterrier #fitness #sunshinecoast #summer #arthritis #balance #friends #clouds #australia
21/31 🏃🏼‍♂️ ✔#RWJanuarstreak ✅ So, der 21. Tag in Folge Laufen ist geschafft!!🙋🏼‍♂️😉🤗 Heute war es eigentlich nicht schwer, bei -3 Grad 🌡❄😬 für nur 18 Minuten Laufen zu gehen!! 🤔 Als Motivation vor dem Lauf habe ich mich an zwei Wettkämpfe angemeldet!!!😍🤗 Auch wenn ich erst in der 2. Trainingswoche für den Wien Marathon bin, habe ich mich heute schon mal für den nächsten #Marathon angemeldet!! 29.09. Berlin Marathon ich komme!!😍🤗🏃🏼‍♂️ Diesmal bleibe ich hoffentlich Gesund!!🙋🏼‍♂️ Zusätzlich habe ich mich für den ISPO Munich Night Run angemeldet!!🤗😍 Danke an @runfurther.de , dass ich einen Startplatz gewonnen habe!!👍👌🤝 Ich habe mich für den 5er entschieden, da ich nicht 4Mal den Olympiaberg hochrennen möchte!!😃😅😜 #garminconnect #Garmin #Läufer #Läuferleben #runnersworld #runner #Instarunner #Laufen #läuft #running #ichliebelaufen #iloverunning #Abendlauf #runnersworldde #runstreak #Worldrunner #Insta #Training #berlin42 #isponightrun2019 #wcm #darumlaufenwir
We are NOT in Florida anymore 😭😭 Continued with some @paparoach...but got out of my own head and got a mile in. The hardest part was getting out the door. It felt so good once I started running. Just enough to clear my head. Excuse the crazy outfit it feels like -22 Those @stilettorunning armsleeves are THE best for stashing and keeping in place those warm hands packets! #stilettorunningambassador #subzerorunning #spartan #spartanrace #running
In plaats van trainen voor de kwart marathon van Rotterdam, trainen om zo fit mogelijk de volgende operatie in te gaan. #loopband #loopbandtraining #running #runnerslife #runnersworld #runningman #run
#abendessen 🤤 Es gab Tomate-Mozzarella und Hähnchenbrustfilet dazu... Jetzt gibt’s noch ein Tässchen Tee... habt alle noch einen schönen Abend...🤗😘 ——————————————— #gutenabend #dinner #dinnertime #yummy #tomatemozzarella #foodblogger #instafood #foodstagram #connygoeshealthy #healthylifestyle #abnehmen2019 #weightloss #abnehmtagebuch #weightwatchers #wwdeutschland #wwcommunity #yazio #kalorienzählen #laufen #running #inatafit #fitfam #cardio #motivation #happy #21012019
Meló utáni laza....☺🏃☺ #running #garminfenix3hr #hokabondi5
First postpartum run!! You know how there is a couch to 5k training plan? They should really have a baby to half training plan! Having a baby is no joke, esp when you haven’t run for months, your core is totally wrecked, your labor is LONG and ends in an unplanned c-section (FYI major abdominal surgery), your daily life means restful sleep is basically nonexistent and you’re feeding a tiny human every 2-3 hours 😴😥 but you know what? I have this most amazing, perfect little girl in my life and today...today I GOT to run and I am so very grateful 🙌🏻 👶🏼🏃🏼‍♀️ oh and if you were looking for me on the streets I was that runner who looked kind of like a baby deer learning to walk for the first time 😂 5 min wu 10 x run 1 min, walk 2 min 5 min cd . . . #inspiringwomenrunners #runchat #runnersofinstagram #womensrunningcommunity #run #running #runners #motherrunner #potd #training #postpartumbody #postpartumfitness #postpartum #getfit #runfam #oisellevolée #ncvolée #grateful #fourthtrimester #thebump #runlikeagirl #runnerscommunity #motherhood #instarun #womenrunning
JAN 21 - Monday in the Home Gym Started off with a warm up run, pretty decent 5k time. 15mins on the slam man. 10mins weights and finish off with some Abs. All to some proper tunes from @chaseandstatus 👌👍#volumeup #mondaysession #Whitecollarboxingleague #boxingtraining #SlamMan #Weightloss #running #run #weighttraining
Subtlety is the art of coaching... They never saw me coming! Another good track session delivered, just imagine if I could actually make any money at this! #track #running #coaching #CiRF #CoachingByClay
Need to get that veg life up and running so heres some bangers, toms, and mushrooms, on a bed of broccoli mash. I also made dark choc chip keto cookies although they came out more like cakes but they taste incredible and only 3 net carbs a pop! My legs felt ok again tonight so I went for pace and got a sub 20 minute 3k (I was late pressing stop hence the 6 second disadvantage) which is my best yet. Splits all under 7 mins so I’m getting quicker. Was fun!!! No blue Monday for me! . . . . . . #skateboarding #skateboard #skateeverydamnday #skating #goskate #skateboardingiscun #challenge #blog #mentalhealth #keto #diet #eatketo #ketogenic #sayyestofat #365challenge #run #runeveryday #running #runner #monthlychallenge #january #health #fitness #getfit #fattofit #weightloss #weightlossjourney #getit #sendit
Nuestros uniformes en tejidos italianos funcionan como una segunda piel, ofreciendo una excelente transpiración 😎 🚵🏼‍♀️🚵🏾‍♂️🚴🏻‍♀️🚴🏽‍♂️ #PhysicalZone #uniformespersonalizados #hechoencostarica #activewear #running #cycling #triathlon #surfing #activeliving
61 degrees and a beautiful day for a run along the dam.
So yesterday I completed my first ever half marathon! I’m actually so proud of myself for flying over to Germany with @danny.kazandis to run with our friend @sarahanet who we met through @workitwithmg. I’ve had such an amazing couple of days but I can’t wait to be back home because it’s freezing here.... even more than the UK 😂 🇩🇪 🏃‍♀️ 🤩 ❤️
Atrevidas, vibrantes y a tu medida. Así son las prendas #Domenica . Nuestros amigos en #Miami @finisher.gym lo comprobaron ¿Qué esperas para pedir las tuyas? #Domenica #ModaDeportiva #FuerteComoTu #Franelas #Running #Runners #Miami #Sportwear #CustomMade #MiamiRunning #MiamiRunners #MadeInVenezuela
Windy run home today - might've been a mistake with my sore leg, but it's now been slathered in muscle rub and is on fiyahhh 🔥, so I'm sure everything will be fine. Resting now for the next few days. I've a 5K race this weekend and a 10K next week, don't want to miss either of them. And, despite the splinty feeling that developed, this run felt great and refreshing and I'm so glad I caught a break in the rain 😂 . . #running #runmoremel #postrunselfie #commute #galway #strava #mrcgalway #getfit #bluemonday #ninetypercenttigerbalm
💢*NIKE AIR MAX 95*💢 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡R$449,00 avista💰 PRONTA ENTREGA 📦 🚚FRETE GRÁTIS📦🚚 ➡ 38 ao 43 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔ Contato para compras e dúvidas ⤵️ 📲 *WhatsApp ➡ 11-976838816🔛 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ COMPRE COM SEGURANÇA ✅ 🔴 03 anos no mercado🔴 〰〰〰〰〰〰〰〰〰〰〰〰〰 ✔ Formas de pagamentos: 💳 Cartão de crédito em até 10x 💰 Depósito / BANCÁRIO /TRANSFERÊNCIA ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Entregamos nas estações CPTM/Metro #airmax270 #airmax #nike #griffeborges #vapormax #vapormaxplus #nikevapormax #nikerunning #nikeplus #nikeshoes #running #corrida #nike #griffeborges #offwhite #vapormax2 #airmax97 #airmax95
Lanche improvisado pós-treino: pizza fit! Tostei um Rap10 integral, coloquei fatias de muçarela, cubinhos de queijo branco, tomate cereja em metades, mostarda com mel e cebolinha. Tampei a frigideira para derreter o queijo. E não é que esse improviso deu certo? Super crocante! Ficou boooommmmmmm! Sério mesmo! Bora fazer! 😘 @rap10oficial #13k #13kpraconta #treino #running #corrida #runner #patrunning #musculacao #health #fitgirl #mindandbody #saude #ficaadica #rap10 #receitafit #fitness #saudavelegostoso #cozinhapratica #instafood #instasnack #postreino #pizzafit #maedetres #amodemais
What's your favorite time of the day to run? I'm loving these morning runs, starting out under the waning moon and finishing to yet another glorious sunrise. Couldn't think of a better way to start my day. #summer #summerrunning #runningphysio #run #running #runner #innerrunningchild #trailrunning #morning #morningrun #heatwave #sunrise #sunriserun #moon #marathontraining #marathon #ultramarathon #ultratraining #hubert100 #beinchargeofyourhappiness
#5K Sabah 7, turdan önce 5K koşu. Bugün Venedik adasını Mestre'ye bağlayan köprüde koştum. Gondollarla yarıştım. Canal Grande, Venezia. Bir sonraki Floransa galiba, fırsat olursa.. 💎 💎 💎 💎 💎 💎 💎 💎 💎 #venedik #sabahkosusu #5k #antrenman #italyaturlari #sportabroad #running #swimbikerun #kosanbilir #run #salomon #justdoit #training #gohardorgohome #workhardplayhard
Chest day ! Ok still in pain , from neck back and down , definitely pulled something and didn’t realize it ! That’s fine, going to take it easy ! I’m also cutting it short, birthdays to celebrate ! Happy Monday .... ❤️💪 #fit #fitness #weights #weightlifting #gymrat #strongisbeautiful #running #diet #goals
Today was a fight against wind!! #running #training #runokc
@cerislane , winner of the Christmas healthy dish, representing in Byron 🙌 I’d that a bull or a cow? Did it make you do hill sprints I wonder? #byronbay #representing #hillsprints #cowchase #running #holidayrun #holidayfitness
PHD DIET WHEY SHAKES WITH ORDERS 🤩🤩🤩 🤩🤩🤩 💣❤ ❤ 😍😍😍 😍😍😍 Our amazing chefs work very hard on delivering 5* service and amazing tasting food! 🥘 We make clean eating taste like cheating 🍔💣 Packages available - 5 meals £20 10 meals £35 15 meals £50 20 meals £65 25 meals £80 DM to order and browse our menu 📲📖 #gym #running #fitness #cardio #resistance #boxing #crossfit #bodybuilding #nutrition #foodiskey #goals #prep #mealprep #bestfresh #sunderland #healthymeals #prepmeals #noroomtofail #success #setgoals #move #calories #fuel #energy #grow #recover #getshredded #fatloss #bulkup #followus
BEATING ME —————— Yesterday I ran 10k, no picture and no post. I spent most of that run beating myself up and questioning myself. Far from ideal... If I’m honest yesterday I was tired, no exhausted from and amazing weekend at the @nationalrunningshow with @fitcetera and @powvirtualrun. Also suffering some post show blues too ————— This evening I ran 5k, determined to get back on track mentally and be strong. Tonight’s run served its purpose and I am feeling on top of the world. The pace felt comfortable and what used to be a PB pace is now a comfortable training run. ————— I also have just passed the 70 mile mark for January and am still loving the mental strength @redjanuaryuk is giving me. ————— #run #running #runner #runlondon #ukrunchat #runsocial #runnerscommunity #igrunners #instarunners #runners #runhappy #instarunner #getactive #londonrunners #instarun #runnersofinstagram #lovetorun #runtime #werunlondon #werunsocial #wejustrun #redjanuary #redjanuary2019 #runeveryday #runthroughuk
Någon som är intresserad av denna? Vi är några i Sweden Runners som gärna hade behållt den och nyttjat den själv 😃! • Yes idag kom den med posten, den gyllene biljetten (Golden Ticket) som ger dig en startplats till originalet Big Dogs Backyard Ultra! Det finns endast 12 st av dessa i hela världen och som enda lopp i Sverige så är det på Backyard Ultra Sydkusten du har chans att vinna den! • Imorgon tisdag kl 21:00 så släpper vi dom sista 125 startplatserna till BUS 2019! Anmälan hittar ni via vår hemsida www.swedenrunners.se klicka på tävlingar och sedan BUS 2019! #swedenrunners #backyardultrasydkusten #backyardultra
As incrições para o Desafrio Urubici 2019 já estão abertas! Uma prova desafiadora e com cenários incríveis! No percurso o corredor passa pela floresta úmida, em trilhas, chão de terra batida, pastagens, visualizando na parte mais baixa, araucárias milenares e outras espécies nativas, rios, cachoeira, pássaros e animais exóticos, típicos de regiões de altitude, num local de beleza e paz inimagináveis. Confira o link para inscrições em nosso site: www.ecofloripa.com.br #running #runners #correndoporai #halfmarathon #santacatarina #run #runstyle #corrida #worldrunners #maratona #corredores #corridaderua #correrviver #bornturun #maratonistas #correrfazbem #seligacorredor #corridademontanha
BCN Marathon Training - Week 9 Day 56: 5 miler Steady Run ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALWAYS LEARNING🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running in this city is definitely a blessing. Beautiful day and perfect weather 🙌🏻 Today was the day to try running with an empty stomach. I was definitely scared but I am surprised with the results.😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My performance was the same and I felt great. I have been running just with fats as fuel since about 2 months ago and I think that helped me a lot today. It seams that my body is already fat adapted 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t mean I am going to be running on an empty stomach always, but it was a great to see how it works.🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pre-Run Meal: Water 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During Run: Only Water💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lolyfit #zurichmaratobcn #marathontraining
Work, travel and run, sounds like a lot of fun 😜 In Lille 🇨🇵 for next 5 days, experiencing the magic of Kalenji 🏃‍♀️
Se avecina micro temporada de trailrunning, con sólo 3 carreras, bastante separadas en el tiempo y "guapas" todas ellas. Primera parada maratón Transgrancanaria (42), segunda Celestrail Andorra (83) y última Ultra Pirineu (94) donde vuelvo después de haber competido en 2014, 2015 y 2016. Nos vemos en la montaña!!!🏃🏼‍♂️⛰
Sudar adelgaza?🤔 Este es el mito del que os hablo en el spot que os he dejado en el link de mi perfil @susafly 🗯 Me encantó participar en este proyecto de Tampax y colaborar desmontando no sólo mitos sino también tabúes!💪🏽
Meet our talented Junior star, @shiraz.shakeel
🏆 Competition Time - Win a Year’s Free Membership We won’t let Blue Monday get us down, in fact we’re giving you the chance to win a year’s free membership worth over £360, simply share your #doingitmyway and you’ll go into our prize draw. It could be for: ✅ Keeping up with the kids ✅ Bit of ‘me’ time ✅ Injury rehab However you’re doing it make sure you share it with us. Winners announced on Friday 15th February good luck 😉
Easy Monday Run
#WhoDat ? WeDat 👊 #pLAyoffs
Did a little run yesterday 😂 4 hours in driving sleet in the Brecon Beacons is a really great way to spend a January weekend, but probably the only way I can get away with deep throating an entire M&S salted caramel cheesecake in a remote car park without raising suspicion. Maybe. Refuelling in style 👌💁🏽‍♀️
🌄 🌅 sunrise after 6am .... time to turn our clocks back . . . #enddaylightsavings #sunrise #sun #running #morningmotivation #seagull #fitness #newcastle #iphonephotography
Catch me if you can
Long distance training started with my new elf ears ha ha!!! It was not a speed run but wasn’t testing that , I was testing my distance strength , happy with it , looks like if i pass 6k I can fly 😜!!! Before I set off Nike calculated like I will run 7k in 40:49 ..... I was like what a crap .. I should run it like 35 minuets if I push it or 34 .....I done it 37:46 what is not too bad . Will do 2x 5k cheeky run and will start to work on my sprint this week. Next week will run 9k in one go and 2x 5k . That is my running plan for the next 2 weeks. Hope everyone smashing all sorts of training goals tonight!!!!💪🏻💪🏻💪🏻💪🏻
#REDJanuary : Day 15 ♥️👟 This month I am supporting #REDJanuary by being active everyday to promote the benefits it can have on your mental health. Over the last few weeks and months I have learnt first hand the amazing support available from Dorset Mind. For information how you can support their services, see the link below to their JustGiving page 💚 https://www.facebook.com/100030333858868/posts/133744730979988?sfns=cl .. #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #applewatch #stress #stressrelief #anxiety #goals #runtoinspire #runningman
#REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones. Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝 #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #selfie #stress #stressrelief #anxiety #goals #runtoinspire #runningman
Denna bana. Känns i kroppen 🏃‍♂️😅#training #running #runningmotivation #track #aif #aiflöpargrupp
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