#runnersofinstagram

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Took advantage of the sunny day off with one of my week 7 #marathontraining runs in one of my favorite pairs of leggings, favorite pair of shoes, and second favorite hoodie (not pictured)! They’re subtly striped and paired with my green #shamrockmarathon hoodie, it rounds out a The Fit Joker look 😊 🃏 My training run today consisted of a 2-mile warmup, 3 x 3 miles at marathon pace with rest in between, and a 2-mile cool down; a total of 7.55 miles. My calves are still a bit tight but not nearly as sore as they have been for the rest of this past week! The run overall felt great, although I had a lot of things to think about, which usually makes for good runs. Runs are a great way to process complex problems you may be trying to resolves, or think of solutions to puzzles, or process emotions you may be having about some life situation or other. Running is so good for your brain 🧠 Philosophical concept of the day: the human brain named itself 🤔 🏃‍♀️ 👟 #brainderivedneurotrophicfactor #runningalchemist #virginiaisforrunners #runnergirl #instarunners #runnersofinstagram #runningcommunity #reasonsirun #running #runningmotivation #run #runner
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Busted out 5 miles on the gym treadmill, which is the longest I’ve ever ran on a treadmill. I think I’m getting a cold as I feel achy and my throat is scratchy 😖 my motivation to get out and go run hasn’t been there, I’ve taken 2 days off from running 🙀 #runner #runnergirl #ohio #ohiorunner #runohio #beachbodycoach #healthylifestyle #consistency #weightlossjourney #runhappy #hshive #nomotivation #run #runningmotivation #runnersofinstagram #running #dowork #treadmillrunning #treadmill #overit
A nice and relaxed run today to put me at 60 for the 5 day work week. Only asking aiming for about 70 this week. #runstreak day 1657 #running #cltrunner #runnersofinstagram #runnerscommunity #runners #runhappy #runnersworld #runnerslife #runeveryday #instarun #lovetorun #marathonrunner #runaddict #teamnodaysoff #nikerunclub #karhu
running013 & De Kracht van Hardlopers. ---------------------------------------------------------------------------- Wat een geweldige avond was het vanavond! We begonnen met een workshop verzorgd door @tri_oncoaching over krachttraining in relatie tot hardlopen en waarom krachttraining zo belangrijk is voor hardlopers. • Aansluitend mochten we, onder het toeziend oog van @emytheunissen aan het slag met diverse oefeningen die thuis ook makkelijk gedaan kunnen worden. • Nadat we onze benen en core al lekker geprikkeld hadden zijn we ook nog met z'n allen 10k door ons mooie stadje gaan lopen. • Deelnemers bedankt voor jullie deelname en graag tot ziens op ons running013 events @runxtilburg bedankt dat we van jullie ruimte gebruik mochten maken en Emy, super bedankt voor je vet gave initiatief. ---------------------------------------------------------------------------- #samenlopenisleuker #tri -oncoaching #runxtilburg #runx #stadsbrouwerij013 #tilburg #013 #ditistilburg #hardlopen #hardlopenisleuk #ikloophard #instarunner #runner #hardloopnetwerk #hardloopmaatjes #brabantrunners #fitdutchie #marathon #marathontraining #nevernotrunning #netherlands #justsaydoubdle #expandyourplayground #socialrun #onrunning #runnersofinstagram
@rachaelsgoodeats peanut butter cookies made with agave and honey to sweeten 💕 love love love when people come up with healthier versions of my favorite foods bc I’m too lazy to do it 😂 LOVE these cookies so much I’ve had them for dessert and breakfast 👍🏽 . . . . . . . . . #fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #girlswholift #bbg #bbgtransformation #bayarea #healthiswealth #poweredbyplants #petitejoys #foodie #motivation #worlderunners #eatcolorfully #garmin #gymshark #girlswhorun #stridebox #foodporn #foodgasm #foodie
My feet are so sore, so I’ve brought new shoes to parkrun. They feel like I’m walking on clouds! #runnersofinstagram #runningmumsaustralia #261fearless #adelaideinstarunners #marathontraining #hansonsmarathonmethod #hokaoneone #clifton3 #riotrunners
I know this weather is not going to last and we must take full advantage of the small relief we are getting with these amazing temperatures. 6 easy miles in the daylight and warmth 🌞🏃🏾‍♀️. Somehow, I managed to end on a speedy mile— little proud moment. It was a bit slushy on the road but the daylight helped me not land on a puddle 😂. Tomorrow—>15 miles 🤪.
Run and done. A walk run with sprints up to 7mph. #motherrunner #running #runner #runnersofinstagram #momrunner #blackgirlsrun
Ever wonder why your lower back is sore, your shoulders are tight, or you quads are crying out for relief? 🤔Your hip flexors could be to blame.⠀ ⠀ Tight hip flexors put a strain on multiple muscle groups when they aren't mobile enough.⠀ ⠀ So don't forget to stretch those muscles as they will help you achieve your goals! ✅⠀ ⠀ What's your favorite move for targeting the hip flexors? Drop a comment below ⤵️⠀ ⠀ @iLoveRunningClub #iLoveRunningClub #ILRC ⠀ .⠀ .⠀ .⠀ .⠀ #runnerslifestyle #runnersofig #runnerscomunity #instarunner #runnersbody #runnerspace #runnercommunity #runnershigh #runnerselfie #runnerslife #runspiration #runners_of_insta #runnersofinstagram #runnersworld #happyrunner #runnerforlife #runnerstyle #runningday #runningmotivation #runnerlife
An 8-mile hike may not be the best idea two days before a half marathon race, but worth the time I spent with bestie. Now I’m sitting on my bedroom floor, eating Reese’s Pieces and massaging my legs. #judgefreezone #balancedlifestyle 🤣 . . . #marathontraining #run #runningcommunity #womensrunningcommunity #runninggirl #rnurlife #runnersofinstagram #runnerscommunity #instarunners #igrunners #runhappy #rundayfunday #longrun #longdistancerunner #runyourheartout #runners #runwild #runtastic #runningaddict #marathoner #toughmudder #onmywayla #lamarathon #werunla #runplanet #runforlife #runnerslife
W A H O O W E E K E N D 🙌 Took the bump out for 8.5km this morning! Beautiful Auckland morning round the waterfront and running felt great today! On a side note... people are starting to stare at me 🤔 . . . #runner #pregnantrunner #fitpregnancy #runningfortwo #pregnant #bump #runnerscommunity #womensrunningcommunity #instarunners #runnersofinstagram #inspiringwomenrunners #newzealandrunners #womensrunningnz #fitness #fitgirl #lululemon #garmin #asics #strongnotskinny #getoutside #getactive #auckland #runnz #runhappy #iloverunning #thisismenz #weekend #weekendrun
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The W E E K E N D has officially started. 🙌🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 70 minutes of running as: 2️⃣5️⃣ Easy 2️⃣5️⃣ Tempo (7.55-8.05) 2️⃣0️⃣ Easy To give 8 miles on day 33 #manchestermarathon training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📅 Friday is always usually rest day on my plan but with it switched to Thursday this week tonights session made for a nice change to kickstart the weekend and blow away the cobwebs after work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finished off with some more strength and conditioning feat. lunges-a-plenty. Who knew there were so many variations? I sure do now! 🏋🏼‍♀️😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #friyay folks! #marathontraining #temporun #beatyesterday #runhappy
7 Ways to Make Yourself a Better Runner Whether you’re a seasoned pro or a running novice, there are always ways to improve your speed and endurance. Watch the video to learn the small tweaks to your routine that reap huge running rewards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ………………………………………………………………… Checkout our Bio for a Link to our Website which is full of more great tips for your Health and Wellbeing : @sportshealthwell ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #running #runnersofinstagram #runnershoutouts #runninginspiration #runmotivation #runningworld #runnersglobe #runnersworld #run4fun #morningrunofficial #irun #happyrunning #runlife #runstrong #runnersrepost athlete #womenrunning #runninggirl #womenrunningcommunity #shecanrun #runningterritory
A short slow pootle for me today to keep my @redjanuaryuk run streak going. Nothing special but got passed by Mo Farah in the park! . It was chilly but I love the crisp air - just need to get better at wearing the right gear! . The last few days at work have been manic (full on days and evening client calls with the US) and the run commutes in have been the only thing keeping me sane. Thank goodness tomorrow is Saturday. . . —— #redjanuary #winterrun #runner #runnersofinstagram #ukrunchat #running #lovetorun
January 19th, 2019. Saturday morning run. I started running late a bit so I saw some nice views. It’s a sunny day. I need to work a little but I have a time to do something. Let’s think about it! . #ナイキプラス #justdoit #nikeplus #nike #adidas #runner #runners #instarunner #igrunners #runnergirl #instarunners #morningrun #runnersofinstagram #diet #ダイエット #naturephotography #run #running #朝ラン #naturelovers #flowerphotography #floweroftheday #flowergram #flower #flowers #cap #runhappy #marathon #garmin #マラソン
All right this runner is heading to the yoga studio. Cranky hips from 60+ miles a week need some tlc. . This is the yin to my yang and helps me stay healthy and in running form! I also need the mental quiet. Too much noise sometimes!! #workit 👊🏻
FBF to summer 2017 when I ran my first half marathon. Annecy was happily waiting at the end with my Facebook family @kaylabarkman95 I can't wait to get back at it this spring 💪🏻💪🏻💪🏻 The dogs love training season! #runnersofinstagram #runner #runners #runnergirl #dogsandruns #marathonbound #run #training #malinois #malinoispuppy #belgianmalinois
@on_running has partnered with Zap Endurance (& we have a new name!) • Proud to announce that we’re joining the family at On, a 🇨🇭Switzerland based running shoe company. Their performance shoe technology centers around soft landings and explosive takeoffs: “running on clouds.” • The emojis say it all: ☁️ + ⚡️ = 🌩 • In 13 months we’ll be lacing up for the 2020 US 🇺🇸 Olympic Marathon Trials, and we’re beyond excited to have #onrunning behind us every step of the way.
If any of you guys out there are near a @fleetfeetsports , download their new app! It has a bunch of rewards just for running. Sync it to your Garmin or Strava and it will happen automatically. Huge thanks to @ffcarternooga for telling me about it. #ultrarunner #trailrunner #trailrunning #2019MilesIn2019 #trailandultra #endurancerunning #endurancetraining #teamnuun #nuunlife #runner #runners #runnersworld #runningcommunity #instarunner #instagood #instagram #instadaily #runnersofinstagram #rewards
Coach @nasara_gargonnu 's #SiriusFitness Run and Fit Club just arrived in Long Beach, CA to setup for a Fun Run at El Dorado Park Regional #GoldenGrove We already have 400 runners registered. It's not too late to join the fun. I would love to see any Instagram Family that lives in Long Beach. Register at www.thesuperrun.com #SuperRun5k #SiriusFitness #Longbeach
Back in action.
Second run feeling a little better down, but strong and ready to relax before our first McCall running club meet up tomorrow. Hopefully we get some people out there. All types of runner are welcome. Recovery time now with a hearty plant based meal. @spring_energy @patagonia_trailrunning @stridebox @suunto @altrarunning @salomonrunning @salomon #peaceandplants #plantpower #plantbased #ultratraining #ultrarunner #runnersofinstagram
Well that was a bloody cold run!!. 60 minute steady run this afternoon. Felt really good!! 😁🏃🏼‍♀️ Took me a long time to warm up after this run.. the cold went right down to my bones 🥶. . . . #run #runningcommunity #runnersofinstagram #runningwoman #strava #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum
Let’s get to $200 by Monday night!! Click the link in my profile and visit my Boston Marathon fundraising page! #ryanrunsboston19 #boston #bostonmarathon #bostonmarathon2019 #runnersofinstagram #runners #liveloverun
I am a runner 🏃‍♀️...no run is a bad run! I love this mantra. I am blessed to be able to run and have this God given talent! What is your mantra for running or anything in life? 👊👇 . . . #marathontraining #austinmarathon #runner #runnersofinstagram #run #motivationalquotes #runningmotivation #momoftwo #godgiventalent #mamarunner #fitmom #runforlife #endurance4you #friday #friyay
So this happened! 🌨️🌨️🌨️ . First snow run of the year. Thankfully just steady recoveries after last night's track session. Sometimes living at the top of the hill is a pain but not when it makes your run as nice as it was tonight! . Now I have the little problem of getting out in the morning for some parkrun tourism before heading to the #nationalrunningshow tomorrow at the #nec . It has not stopped snowing for the last 5 hours! I will run to Birmingham if I have too 😂 . #run #running #runnersofinstagram #runner #runningcommunity #igrunners #fit #healthy #recovery #workout #exercise #instarunner #instarun #fitness #marathoners #f4f #marathonrunner #loverunning #runningman #parkrun #snow #winter #winteriscoming #runshow
We are delighted to announce that @nutcessity and @Kim ingleby will be helping us to celebrate our first birthday and will be on hand to offer their services on Fri 1st Feb. https://www.eventbrite.co.uk/e/run-fest-the-series-marathon-special-tickets-46681464517?aff=ebdssbeac #run #runnersofinstagram #nutrition #marathontraining #running
Week 3 of my 2019 Friday night routine: Strength and Stretch! Weighted Squats, lunges and deadlifts followed by yoga.
Look who made it outside today! I know I haven't posted in a week, but, I've been getting my Half Marathon training done. I ran 5 miles this past Monday and 5 more on Wednesday. Today I went ahead and tackled my long run for the weekend because the darn snow is about to pile on us again this weekend. Those 2 previous runs that I mentioned were done on the darn dreadmill and I was certainly getting sick of that, so, the opportunity was there for me to get outside today with a decent temperature and clean roads in the park. I just have a feeling that I would not even be able to make it to the gym tomorrow to get my mileage in. So, week 1 of Half Marathon training in the books! The weather isn't looking much more favorable for next week either, mainly the frigid temperature part. Good old Midwest Winter! My buddy @dadhauer stalked me out at the gym on Monday, so, I included that photographic evidence as well. To tell you the truth, I don't know if I've ever seen my calf look like that, and yeah, I know, I've got no butt! 😂
What is happening in this photo? ✔️feet strength ✔️feet stability ✔️ankle strength ✔️ankle stability ✔️calf strength ✔️hamstring strength ✔️hip strength ✔️hip stability ✔️core strength ✔️core stability & ✨mental focus✨ Focusing on my weakness to make them one of my strengths. • • • • • #injuryprevention #rehab #balance #strength #core #runners #runnersofinstagram #runnerscommunity #igrunner #injuryfree #fitness #fitnessinspiration #fitnessmotivation #workout #lift #health #bodybuilding #fatloss #running #runnergirl #girlswholift #training #conditioning #womenrunning #strengthandconditioning #fitchick #fitgirl #motivation #inspiration #strongrunner
This morning I was able to go trailrunning by a river, so that makes for a pretty great day. My 3 year old was fascinated by the green water. "This is what an actual swamp looks like!" she declared, as we stood on a dock staring at the water. I took quite a few pictures today, but for some reason I like this one best. 3 miles of running, one more walking. Happy Friday! January miles; 38.5 _________________________________________ #keepshowingup #fromtheedge #motherrunner #runlikeamother #momswhorun #seenonmyrun #womensrunningcommunity #pnw #pnwonderland #trailrunning #strollermiles #allthemiles #whyilovewhereilive #runlove #runnersofinstagram #momlife
All I want to do is get into bed after the day I've had. 😴 . Being a parent is bloody hard work sometimes! Honestly look at the state of me! 🤢🤮 . I was planning on doing a 15k+ but man I'm just so tired. Il move that run to tomorrow when it's the wife's turn to do the morning shift. . A 5k tonight it is then... it's better than 0k right 🤷‍♂️ . And yeah that's my #rubikscube shelf... I'm a nerdy dad 🤓 . . . . #dustyruns #dustydad #pavementprince #theworldisyours #running #runners #runnersofinstagram #runningworld #runningman #runningmotivation #ukrunchat #ukrunners #like4likes #likeforlikes #follow4followback #followforfollow #gaintrain #motivation #instadaily #instaphoto #instapic #likeforlikeback #followbackinstantly #instalike #instagram #ifb #runnersofinstagram #worlderunners
Double day today. PT this morning with @robsmithpt followed by a chilly but lovely easy paced run tonight with @hayleyhayley1 and Jo. #doubleday #pt #r8fitness #runnersofinstagram #runningwithfriends #chilly #runninginthedark #silva #running #fitness #marathontraining #ultratraining #run
Set your alarm properly kiddies and always remember. You don't run sub 20's from underneath your doona 😂#fitfam #fitnessmotivation #fitness #fitspo #fit #runner #runnersofinstagram #sleptin #parkrun #nosub20 #whoopsie #dontneedabarcodeforthis
Law of attraction Think good, do good, attract and manifest simultaneously 💖
Journey before destination... Register @geoparktrail now and enjoy running in this beauty and if running 30k or 70k scares you, be sure that you have to do it. 📸 @saeedhadiipoor_ #geoparktrail2017
7 kilometers for Saturday completed! After trying for months to run up a hill near the start of my run, and keep the kilometer to under 5 minutes, i finally did it!! #outdoors #health #fitness #exercise #outdoors #running #iloverunning #runrunrun #getactive #garmin #melbourneinstarunners #sport #training #runnersworld #runnersofinstagram #instarunners #saturday #melbourne #summer
Week 3 day 3 Friday 18th January ~ 5k Friday ~ A nice faster run tonight to try and get as close to my previous 5k pb (from March last year before me and running went through our messy brake up) and was pleasantly surprised to only be 3 mins 6 seconds slower than I was back then. Definitely wasn't as easy as it use to be but I'm happy to be back at it and chasing my best again ~ #running #run #runningdad #runhappy #happyrunner #runnersofinstagram #igrunners #scotland #nikerunclub #runningblog #blog #5kfriday #5k #10k #10k #training #fitness #chasingpbs #newbalance #beatsoncancercharity #mevsme #edinburghmarathon #emf
Check out the backdrop of #celebrationmarathon We are excited to see it energized with grit, power, and determination on Sunday, January 27! Can’t wait to celebrate you crossing the finish line! #runspiration #runhappy #marathontraining #marathon #halfmarathontraining #runnersofinstagram #runforfun #bostonqualifier
It’s important to remember that “easy run” pace is a moving target. For me, the biggest consideration is time of day. For a 4:30 a.m. run, like today, my easy pace is usually around 9:00-9:15 with the last mile usually 30-40 seconds faster than my first. It takes me a while to wake up and I try not to force it. . If my easy run happens later in the day, when I’m nice and warmed up, I’ll usually be around 8:30/mi. Both of these will feel the same but they appear different if you looked at my Strava. . Do you have differing easy paces? .
Carbs are a source of energy our bodies love to burn. Watch your intake and make sure you're always having 'carbs you deserve' and put them to use 🏋️ A session in the gym doesn't have to be long. I only spend an hour! 💪 Who joined the gym this year? 🌟💖
We will have some signed copies of @realkellyholmes1500 new book Running Life. Fitness , Nutrition & mindset tips from a double Olympic Gold champion 🥇🥇 #runnersofinstagram #runmummyrun #ukrunchat #nationalrunningshow
#REDJanuary : Day 17 - Active everyday.. to beat the blues away ♥️ 👟 I’ve not got much to write about today exercise wise - but I’ve stayed active and I’ve hit all my goals! This just goes to show you don’t necessarily have to go out of your way to go for a run, a swim or a gym class. You can still live an active and healthy life. Just returned home from a lovely meal with Angela (tagged) to celebrate her birthday with her team. All such lovely people and what brought Angela and I together was RED January - so if nothing else I am very thankful for that 💚 #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #fitness #fitnesstracker #goals #friends #friendsshipgoals #applewatch #applewatchseries3 #active #healthymind #mind #health #healthylifestyle #healthyliving #anxietyrelief #stressrelief #beattheblues #wellbeing #selfcare #appreciationpost #newfriends #motivation #runner #swimmer #gym #runnersofinstagram
#REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones. Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝 #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #selfie #stress #stressrelief #anxiety #goals #runtoinspire #runningman
ACTION SHOT. I love running it’s helped me through the darkness and has helped me battled many demons in myself. Electric hell fire! This beard was the force. Get some! #ellevosports #tcob #triathlon #triathlontraining #triathlete #trilife #runner #running #run #runningmotivation #runningman #runitfast #runnersofinstagram #instarunners #wild #metalasfuck #berserker #progress #process #believeinyourself #results #shredded #lifestyle #mindset #sport #canada #brazil #chile #elevate #performance
A Christmas Eve Run 🏃‍♂️🎄 Had to get some miles in before the inevitable feasting begins 🍰🍬 Definately gonna have a few days off though 👊 Hope everybody has the best Christmas!! 🎅😊 Best Wishes to you all xx . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #underarmour
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