#runnerslife

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Being injured is the worst, but I am healing properly and getting better. Also I’ve been in a funk as of late with my running. Part of the reason is because I can no longer run in my Epics, as I am a pronator and can no longer deal with the potential issues that can happen down the line if I keep wearing them. I have slowly been transitioning into stability shoes in order to prevent my feet from hurting in the future. Thankfully, I have some sweet friends over at the @fasterbastards who were able to guide me in the right direction. Up next are these Adidas Solar Glide ST’s. I hope they do me well once I return to the pavement (🤞 later this week). Until then, I will be looking at all of your posts for gratitude and motivation. I hope everyone has a great sweat session today! Happy Monday! • • • • • #marathontraining #tcsnycmarathon #injuriesaretemporary #imissrunning #therungroup #wearetherunners #running #run #runforlife #instarunners #runnersworld #runnerslife #runnersshoutouts #runitfast #runnerscommunity #fitness #fit #fitfam #athletelife #runningshoes #runningman #running_is_mylife #sneakerlife #sneakerhead #newkicks #runningshoes #adidassolarglidest
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Power 🏃‍♀️🚴‍♂️ Man World Series - Brasil Duathlon!!! Neste domingo a cidade de Indaiatuba recebeu a maior etapa PowerMan Duathlon na América Latina com presença de 600 atletas de 12 estados e seis paises 🇧🇷🇺🇸🇦🇷🇨🇦🇪🇸🇩🇪 #PowerManBrasil #RunBikeRun #WeareDuathlon #Indaiatuba #Duathlon #CiaRunStart #QuarkSports #TriboRun #VaiCorrer #RunnersLife #EuAtleta #InstaRunners #WeRun #BrasilRunners #VidaDeAtleta #Runners #OperacaoForaMimimi #RunHappy #RunnersCommunity #YoElegiCorrer #RunToInspire #RunItFast #RunForLife #RunForFun #ManiaDeCorrida #ViciadosEmCorridaDeRua #WeAreTheRunners #EstiloCorrida #UrbanRunners #VoaCoruja
📷 @mstjernlof ・・・ • 💥Today is race day for @karljda & @bartbonvanie together with me and @maximsverige at the @sthlmchallenge 🔥 I’m gonna pace you guys all the way and hopefully we gonna smash does 10k records of yours! If you wanna see how it goes just tune in on @maximsverige insta and follow the updates through the evening!👟💨 📸 @ryanlaurita . . . If you want to see your photos posted on our page send us a direct! #motivation #passion #discipline #therunningmode . . . . . . . . . . . . . #runners #runforlife #runnersworld #instarunners #runnerscommunity #runnerslife #runningmotivation #runnerspace #runhappy
El atletismo es de los mejor deporte solo ocupas unos tenis y las ganas de salir a correr y en muchas ocasiones esta sin tenis se arma #RunningMagic #665Runners #Tkt #Bc #cdmx #nikerunning #nikeshoes #runnerscommunity #runnersofinstagram #runnerslife #trailrunning #runningaddict #runningtime #timerunningout #run #i #instarunner
No words to express tired like the first day of school teacher tired... and yet I was still able to knock this out. The speedy 5k paces will be making a return as School has begun again and we both have a lot to cram into our evenings.
50km Ultra Marathon Training Peak Week 🏃🏼‍♀️ **late long post Wow what a big weekend of running! My HR is still a little high 2 days later, altho the body has no physical signs of soreness or tiredness. Busy day at work yesterday meant no Instagram! 😉 Sessions 3 & 4 of training each week are run as a set on trails. They have built up to a cumulative weekend of 50km. Sat is always 12-14km with an element of speed training. Sometimes it's Intervals, other times 5-6km at 85% threshold after a longish warm up. I have used these sessions to work on my weakness, fast downhills on technical terrain. This wk I headed out with the Slow Burner girls then took off to do hill repeats alone. Sunday is always long run. Sometimes measured by distance, other times measured by duration. It depends on how steep I want to go. This week I decided to stick to distance, as psychologically I want the confidence in knowing I can cover 50km. I set up my car as an aid station and headed out solo for a 24km loop around Lysty and Churchill. Just me and the kangaroos in formidable weather, then back to the car to pick up food/water, before going back out for another 14km. 38km in total. My objective was to push myself psychologically, & test my drop bag strategy. I had written instructions on what I had to do 'pick up water, gels, warm gloves, etc' a tip I picked up after watching my friend Kerry last year during her first solo 100km. She had everything like precision, whereas I saw other runners battle thru anxiety and brain fog during their transition. A warm dry pair of gloves and hat never felt so good! And so ended my peak week of training. It was tough and part of me is still worried about whether I can run 50km in a single day. 🙄 I have to keep reminding myself not to go out too fast, stick to the nutrition plan, and enjoy the day. I am really looking forward to being at the Start Line with my Burber rookies (a few of us doing our first ultra distances), & knowing that I'll have a few Slow Burners in the back half of the field out there with me. It's been a huge and enjoyable journey. This weekend I have some fun planned. Volunteering & a race in the Grampians 😎
This year, I’ve run less and have become a stronger and faster runner. Plus, I’ve gone from dreading the treadmill to incorporating treadmill workouts into my training. Want to know what changed? . . . I started using @aaptiv , which is a trainer-led app that has hundreds of outdoor running, treadmill and strength workouts (as well as many other types of activities). Nope, this isn’t a sponsored post (though I do make a commission off affiliate sales). I just really love this app, especially during the heat of the summer when running outside is nearly impossible. Read about my experience and how I’m able to run 20-30 weekly treadmill miles without dying of boredom at #linkinbio
Monday night dinner didn’t disappoint 😍 It may be random, but WHO CARES when it’s this good! . A beautiful piece of Roasted Chicken over Ranch Cauliflower Gnocchi + Purple Cabbage + Pineapple Thai Brussel Sprouts + Organic Hummus + my FAV dipping sauce: @sirkensingtons Mayo mixed with Ketchup ✌🏼 #mondayvibes . . #veggies #fitness #whole30 #whole30alumni #paleo #dinner #meal3 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn #lifeafterwhole30 #brandless #knowfoods #family #familydinner #intuitiveeating #creativity #love #fun #cook #food #monday
Do you prefer to squeeze your run in before work like @activeloulou or are you an evening runner like me, or even a during the middle of the day runner like so many of our Glimmer Family? What's your preference??? Also... Are you guys interested in us running a monthly "Glimmer Family Pic of the Month" Comp? Have a great Tuesday Glimmer Fam!! #besafe #beseen #brightestinsafety #starttotheday #newday #endtheday #wakeup #fitlife #activelife #livefit #liveactive #beactive #run #instarun #runner #runsafe #runsafety #personalsafety #visibility #outrun #activesafety #bright #bebright #morning #day #wakeupandrun #evening #runnerslife #moveeveryday #activelifestyle
Vermilion Olympic #triathlon recap. (That’s a .92 mile swim, 25ish mile bike ride, and 6.2 mile run!) 🏊🏼🚴🏼🏃🏼 Yesterday I completed my race in 2:44:29. This placed me 4th in my age bracket and 40 out of 82 total guys. My #swim was 29:04, bike was a pathetic 1:21:50, and my #run was 49:20. 🏊🏼🚴🏼🏃🏼 Overall, I was happy with my race EXCEPT for the bike! I have two major problems with the bike 1). I am super slow and 2) I cramp up in my thighs and calves; which totally screws over my run. When I transitioned to the run, I had two super painful Charlie horses in my thighs for the first 2 Miles. I was proud I ran through the pain (never walked), but I feel this really hampered my run. If I can figure out how to increase my speed on the bike that should take 10 minutes off my time and I could probably average about a 7:00 mile during the run. This would take a total of 10-15 minutes off my total time! 🏊🏼🚴🏼🏃🏼 Luckily , I just read in the book Play On by @jerkovici , that some endurance athletes don’t peak until their 40s!!! Hopefully, that’s me!! 🏊🏼🚴🏼🏃🏼 Now I’m going to take a week off, then focus on a few running races. Then in the fall/winter I’ll figure out the bike, swim more, and lots of core & weight sessions!
Oh hey, y’all...don’t mind me and my dimply legs 🤗 We’re too busy over here running sub-7:00 miles (because apparently my body can do that now!) and relentlessly chasing down marathon goals that there’s really no time to give a crap about cellulite or any other physical “imperfection”. ... Because AMAZING things happen when you give up the never ending, impossible pursuit of trying to make your body look a certain way, and instead focus on pursuing all the ways that you as a human can grow and change and develop. It’s an incredible place to be, as a runner, as a mother, and as a woman. Y’all...I’m freaking free and quite frankly, I think I’m unstoppable right now too 😊 Kicking off week 8 of @indymonumental training with a bang ✌🏼 ... 3x1600’s Speed Work •2 miles WU @ 9:08, 9:01 •3x1600m, splits were 7:12, 7:03, 6:56 🙌🏼 (600m recovery jog after efforts) •1.90 mile CD @ 8:58 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #hansonsmarathonmethod #runnergirl #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad
The German U20 Relay Team during the ISTAF Berlin. "perfect 👌 💖 Follow me @run_love_running for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runner #runningtshirt #runninghoodie #runningshirtrunningshirts #runningtoprunningtee #running #runninggirl #runningmotivation #runningtshirts #runnerslife #runforyourlife #runnerscommunity #runnertshirt #runningchallenge
#Repost @corredorascacheadas with @get_repost ・・・ Treino hoje começou na escuridão e terminamos no Sol. Último longo antes de Buenos Aires. 5 x 3000m no pau. Pq aqui é trabalho 🤣🤣🤣🤣🤣 😘 Nanda e Taís. #corredorascacheadas #corredoras #ademirpaulino #atletadegarvey #corremulherada #corredorasolitaria #rainhadasruas #divasnapista #mulheresquecorrem #mulheresquetreinam #runlikeagirl #pretascorredoras #teampretinha #runners #runnerslife #meiamaratonadebuenosaires
That moment in time when you know you’ve done it. I always wanted to crack 3.30 so to look at my watch and see 3.22 was beyond. @7scmarathon holds my half marathon and marathon PB and is obviously my favourite Australian road running event. Still coming down from the high 🌈🏃‍♀️🦄 #marathonpb #dreamday #sunshinecoastmarathon #bostonbound #runningmumsaustralia
Pushing for endurance run after run. It’s so damn hard! It’s weather, it’s muscles, it’s stomach, it’a mind game!!! #runningmotivation #runningmom #runnersworld #runnersofinstagram #runnerslife #whstrong #womenshealth #womenshealthmag #womensrunningcommunity #canadianrunning #canadianrunningmagazine #sparkfitnessandnutrition
Be kind to your friendly neighborhood runner; sometimes we make your way easier. #nails #screws #runnersofinstagram #runners #runnerslife
Having Lea watch me run the marathon on Sunday meant a lot to me 😍 She stood there waiting for me to run pass her and cheered me on twice 👏 I was so focused that I didn't wave at her and she was sad that I'd ignored her 😅 After the marathon, she asked me when we could run together and I told we would do so very soon! ❤ . We'll be taking part in our first family run at Run & Raisin’ 2018 on Saturday Sept 1 🏃‍♀️ The proceeds of this charity run will go towards helping over 580 disadvantaged children, aged 6 to 12 years old from low-income and/or single-family homes (learn more at https://thegivingfamily.sg/run-and-raisin/). Three categories are available - 10KM competitive run ($55 registration fee), 5KM fun run ($45) and a 1.2KM family run ($55 for 1 adult & 1 child) . . Join us at Singapore Sports Hub from 730am onwards on 1 Sept for this meaningful charity run and do our bit to help others 👍 . . #runandraisin #runforachild #lovelivelaughrun #familyrun #charityrun #9monthspostpartum #NewBalanceSG #FearlesslyIndependent   #Compressportsg #Compressport #TeamNB   #newbalance #marathonmom #motherrunner
I headed to the gym and my favorite treadmill after work today to get this run in. I had no real plan or goal other than to get progressively faster during my 3 miles. So I warmed up at around a 10:30 pace, then bumped it up a couple of notches every quarter mile or so, so that my last few minutes were at 8:14. My legs felt well rested after the weekend, and I probably enjoyed this run about as much as is humanly possible on the treadmill. Hope to get my butt out of bed in time to run tomorrow morning before work, and before our afternoon showers roll in. . . #run #runjax #treadmillrun #halfmarathontraining #904fitness #oisellevolée #runhappy #runnersofinstagram #runnerslife #womensrunningcommunity #inspiringwomenrunners #keepshowingup #fitover40 #xtremerunnerslife #runnerscommunity
Don't mind my blood shot eyes from lack of sleep! Between two delayed flights, getting in late, and only a few hours of sleep, I squeezed in sprints to start my morning. #noexcuses #exhausteddoesntcoverit #marathontraining #runlittlelegs #sprints #runnersofinstagram #everyruncounts #myrunningjourney #mondaymotivation #runnerslife
Sunrise
Heute lief ich auf den Vogelberg und wurde dabei von meinem Papa mit dem Mountainbike begleitet. Vom Aussichtspunkt des Vogelberges kann man von oben auf das Waldstück blicken, in welchem unsere neue Center Parks Anlage errichtet wurde. In wenigen Monaten wird meine kleine Allgäuer Stadt durch den Ferienpark europaweite Bekanntheit erlangen. Aufgewachsen, wo andere Urlaub machen und jedes Heimkommen in mein Auenland ist auch ein Kurzurlaub für mich. ❤️ #laufen #berglauf #running #trailrun #trail #trailrunning #allgäucenterparks #natur #nature #allgäu #centerparks #outdoor #training #longrun #mondaymotivation #workout #fitgirl #wood #intheforest #läuferin #laufsport #runnerslife
The only way is #up ⬆️ #ARLondon /// Focus – #hillrunning & #cadence work. Another brutal (yet somehow enjoyable) session with @claudi8s 🔥 #adidasrunning
Recovery week last week has my legs feeling f.r.e.s.h. 5 easy miles (welll as easy as they could get with a stroller) with the best running buddy ever! She always seems to fall asleep no matter what time we go. . . Starting to finally have a little baby bump that shows, just a little. 16 weeks 4 days pregnant and still kicking this marathon training. I WILL FINISH THE CHICAGO MARATHON even if I have to crawl across the finish line. 👊 #16weekspregnant . . . . . #runninggoals #il2run2 #thesemotherscanrun #marathon #marathoner #halfmarathon #ihavearunnersbody #irunthisbody #fitfamily #werunsocial #runningcommunity #runnersofinstagram #runnerscommunity #runningmom #runnerslife #runnersworld #instahealth #motherrunner #bamr #strongwomen #strongnotskinny #fitfam #love2run #fitpregnancy #womensrunningcommunity #werunsocial #pregnantrunner #runchat #runnerscommunity #momswhorun #teamrun4prs
Mommy got her exercise😊. Now it is time for the pups to get their workout 🐶 #runnerslife #runner #dog #dogs #dogsofinstagram
Bask 〽️ #mycurse 📸
✌🏻treadmill miles today. Reid kept me up all night tossing, turning and kicking me in the ribs. Guess that’s good practice for when he makes his appearance. #34weekspregnant #fitpregnancy #pregnant #pregnantrunner #pregnancy #pumpthebump #fitness #runner #runnerslife
Medal Monday 🏃🏼‍♀️🏅 Shout out to Run Group member @runningstepz for this cool pic 👍❤️ . Want to have your picture featured to our 25k+ followers? Follow us and tag your photos with #therungroup 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #medalmonday #runningbuddies #runners #runnerslife #realrunners #walkrunfly #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #everydayrunners
Way to throw down tonight! PR party 🔥😎 || .lifarber92 . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: justinbritton 📲 Awesome page @ross.running ═══════════════════════ #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
Monday’s a great day to decide that you need to get serious about this marathon mileage business right?? Doing about 30-40 miles/week right now and know if I’m serious about breaking 3:30 this fall I need to step up my gameeee. #cantstopwontstop . . . . #runnersofinstagram #inspiringwomenrunners #runnergirl #womenrunning #womenrunners #womensrunningcommunity #runlikeagirl #runohio #running #run #runner #runnerslife #marathoner #marathontraining #halfmarathontraining #runnersofinstagram #instafit #instarun #instarunner #instarunners #nevermissamonday #getitdone #fitgirl #fitness #beatyesterday #runhappy #runcincy
Feeling Reinspired in the midst of my mid August running dumps. Got my medal today for running all the way around Yellowstone (virtually 😉) and excited to take on another national park, although in less time this go around! Happy Monday
Found a dirt path tonight ✌🏼 • Come run with me tomorrow to experience some dirt and an epic sunset 🌅 • 3 or 6 miles • RSG • 6:34pm • Niketown NY • .nike .nikenyc .nikerunning • 📸: .rundiabetes . . 🏃🏁 Follow us @galler.run for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: runadventuresome 📲 Awesome page @_run.for.life_ ═══════════════════════ #keepittight #triathlete #irunthisbody #RunChat #Triathlon #trackandfield #athlete #sprinter #trackgirl #trapqueen #winterbeachday #winterinhamburg #januarylove #lifeisbetteratthebeach #asicsfrontrunner #asicsrunning #runninggirl #runforyourlife #jogging #runningmom #runforlife #runningmotivation #runnersofinstagram #runnerslife #runhappy #runningworld #runningshoes #marathon #garmin #instarun
Mile 1: 🎉 .🌁 ! Fun times as always with co-pacer bro .d3vang and seeing so many friends running and cheering at the best marathon in the 🌎 ! .nyrr 🤳(2/5) . . 🏃🏁 Follow us @galler.run for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: rundiabetes 📲 Maybe you like @daily.run ═══════════════════════ #keepittight #triathlete #irunthisbody #RunChat #Triathlon #trackandfield #athlete #sprinter #trackgirl #trapqueen #winterbeachday #winterinhamburg #januarylove #lifeisbetteratthebeach #asicsfrontrunner #asicsrunning #runninggirl #runforyourlife #jogging #runningmom #runforlife #runningmotivation #runnersofinstagram #runnerslife #runhappy #runningworld #runningshoes #marathon #garmin #instarun
When Alberto says there's no post race workout || . . 🏃🏁 Follow us @galler.run for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: justinbritton 📲 Maybe you like @daily.run ═══════════════════════ #keepittight #triathlete #irunthisbody #RunChat #Triathlon #trackandfield #athlete #sprinter #trackgirl #trapqueen #winterbeachday #winterinhamburg #januarylove #lifeisbetteratthebeach #asicsfrontrunner #asicsrunning #runninggirl #runforyourlife #jogging #runningmom #runforlife #runningmotivation #runnersofinstagram #runnerslife #runhappy #runningworld #runningshoes #marathon #garmin #instarun
A 2k treadmill run this morning and then 60min Tone It Up Beachbody workout. The kids were watching a movie so I brought out the laptop and did this. I needed a little stress relief today after being reminded of some pain last night when I received a phone call from someone who has a habit of disappearing and reappearing in my life. I love this person so I know I have to forgive but it’s really hard when you will never receive an apology and it will likely happen again. I just wanted to de-stress from work on vacation this week and spend time with the kids so the timing is really bad. I think I will wait to deal with it when hubby gets back from Australia this weekend. He’s always my support person when this happens so I am missing him today. Anyway sorry for the negative post, sometimes it helps for me to write it out when my mind and heart are heavy. Thanks for listening. I put on a smile to celebrate the progress in my strength training and remind myself that I can be strong. 💪🏻 And my hubby said he wanted to see my smile. Miss you @irunningdad ! 😘 : : #run #runner #canadianrunner #instarunner #nikerunning #trailrunner #runnerscommunity #fitmomof3 #motherrunner #runningmom #runningover40 #momswhorun #canadianrunning #runnerslife #fitover40 #thisis43 #justdoit #halfmarathontraining #fitness #workout #fitspo #fitmoms #fitfam #over40andfit #beachbodyworkout #strengthtraining
Este fue el dorsal de mi segunda carrera, una 3K que hice en unos 16 minutos, con una larga subida casi al final, y no las mejores sensaciones en unos pies que he de ir entrenando poco a poco. El reto será llegar a una 10K en diciembre, y la media maratón en abril, qué os parece?
Facebook memory from yesterday ! These are the ones that do really depressed me lol 😆 I remember I was training for the 2011 Melbourne marathon doing a lot of my tough sessions with @jen.gillard and being coached by her husband Kim Gillard- I was 66.8kg and in the running shape of my life - I did my longest run of 37klm @ 4:15pace and was probably the only time I was truly ever going to sub three hour - two weeks out and I blew my calf is doing a @stevemoneghetti #monafartlek - I probably could have saved the race because I know from previous calf strains The severity of that one was a two week of nothing !! Exactly like what happened in 2009 before my first marathon on me @gcmarathon where I had done nothing from two weeks before the race and still managed a 3:22 and my first @bostonmarathon #bq on my first marathon ;) I was 49 in this photo so no matter what happens how much time I have I know I never look like this again now I’m in between 55 and 56 - I do beat myself up a bit at the moment for looking away I do but without sounding too arrogant I’m sure if anyone is would have been in my shoes over the last 18 months after being diagnosed with a disease in my spine that cannot be operated on many would be in a similar position ! But Spring and summer is just around the corner and I’m hoping this year now everything is sorted and my medication is helping me with every day function I can get back out on my @elliptigo_usa and get rid of those few KG that have crept on over the last 18 months - Walking three hours a day and 100 K a week Has me generally fit but certainly not the cardio and endorphin I want to be. So bring on spring - oh one thing I will say those ugly tattoos have been covered up by a fantastic tattoo from @clubtattoo in #vegas #leanmuscle #lean #runnersbody #marathonlean #marathontraining #marathonrunner #goldcoastmarathon #bostonmarathon #melbournemarathon #gcam #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #runnerslife #runnershigh #runnersofinstagram #runnersworld #badtattoo #badtattoos #whatwasithinking with those tattoos 🙈
🏃‍♂️🐶🏃‍♂️RUN du SOIR🏃‍♂️🐶🏃‍♂️ ➖➖➖➖ Et HOP c'est parti pour un RUN après une semaine sans sport reprise vraiment difficile🏃‍♂️ ➖➖➖➖ Accompagné de mon chien🐶 complicité au TOP et grâce à sont rythme j'ai pu suivre lol ➖➖➖➖ Sortie de 5.00km en 4.28mn/km ➖➖➖➖ 🏃‍♂️🐶🏃‍♂️🐶🏃‍♂️RUN DOG🏃‍♂️🐶🏃‍♂️🐶🏃‍♂️ _____________________________________ #runners #motivation #instaselfie #Asics #complicite #dogrun #asicsfrontrunner #courseapied #run #running #runner #selfierun #maigrir #regimeuse #regimeur #diet #regime #motivation #jackrussell #heartrunners #reequilibragealimentaire #garmin #bestfriend #dog #instarunners #instarun #runningman #chien #selfiedog #runnerslife
8.14〜8.20のラン。 この1週間はロング走・筋トレ・心肺系とバランスよく刺激を入れられた😊 今シーズンの初戦 大阪マラソンまで約3ヶ月。各種練習会には行けてないけど、できることをコツコツと。 #day647 2018.08.14(火) 30km #day648 2018.08.15(水) 10km インターバル 2km+1km #day649 2018.08.16(木) 1km #day650 2018.08.17(金) 5km 坂80m x 5 #day651 2018.08.18(土) 筋トレ+3km #day652 2018.08.19(日) 15km インターバル3km+1km #day653 2018.08.20(月) 3km #runstagramer #runstagram #ランスタグラマー #nikerunning #thefunrunclub #nikeplus #run365 #wearetherunners #werun2018 #runnerscommunity #run #runner #worldrunners #runstreak #instagramrunners #instrun #running #runnerslife #runitfast #ランニング #instagramrunners #instrun #instrunjp #走るひと #マラソン
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