#runnershigh

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I am getting better at this..one run at a time..so proud of myself for giving a comeback like this after the not so happening Mumbai marathon. 💃🏻💃🏻#clubrun2019 #mypersonalbestsofar #runnershigh #slowandsteadyprogress #happyme #befitbecauseyoudeserveit #happysundayitis 🙌🏼 😍🏃🏽‍♀️🏃🏽‍♀️
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Getting a little closer to spring...this winter validated that I really need to always be outside, to stay healthy and stay focused! Even through a long and cold winter!🏃#loveitouthere
Never be ashamed about being broken because, strength is nothing but pain that's been repaired. Brick train with tuan @jamzidikhalid and puan @arnilaily. Conclusion after this morning punya training : #mampuslahkami 🤪🤪. #motivation #inspiration #success #meditation #passion #healing #hustle #grind #faith #believe #wellbeing #health #before4am #runninglife #runnersworld #runninglifestyle #runnershigh #cleaneating #eatyourveggies #peasantdiet #crossyourpath #bricktraining #powerman2019 #ilovepain #antiquit
This morning’s 5K UA Charged Rogue Shoe trial at @triplefit.sg 👟 liked the lightweight cushioning and snug fit of the midsole 👍🏼 they are also priced at a rather reasonable $149 for mid-long distance shoes. Looking forward to take them out for longer runs ahead! #underarmoursg #chargedrogue
犬山ハーフマラソンでしたー! 去年より遅い!まさに退化! It was Inuyama half marathon! It is later than last year! Just degenerate!
Third 10k of this season. Not my PB. But happy with the effort. We keep moving forward🔝🔝 . . . . . . . . . . #runner #running #runners #runnersofinstagram #runnershigh #10k #l4l #likeforlikes
Is there anything better than the feeling of new socks?!! If you don’t have running socks, do yourself a favour and invest in a pair!!! It’s a game changer. I even found these on clearance 😁😁😁!!! Will be used for my long run tomorrow 🏃🏽‍♂️🏃🏽‍♂️ #run #runner #running #runners #runnersofinstagram #runnershigh #fit #fitness #socks #marathontraining #savings #instagood #happy #endurance #comfort #runnerlife #runningman #saturday @stancesocks #stancesocks
Day 418: I finally ran yesterday AM when I was at @greatwolflodge - the parking lot was HUGE so I did laps instead of the hotel treadmill😃🏃‍♀️ It felt awesome even though I didn’t have a hat & my ears were freezing😆🥶 . . #day418 #running #runningmotivation #runnershigh #runningmama #runanywhere #runner #runnersofinstagram #morningrun #fridayrun #runningday #snoqualmie #winterrunning #runnerlife #runlovers #runlover #dailyexercise #exercisedaily #getfitstayfit #behealthy #healthylifestyle #workoutroutine #workoutmotivation #greatwolflodge #motherhoodunplugged #entrepreneurship
South Bank Parkrun volunteering duties for me and Khloe yesterday. It’s so much fun and so rewarding giving back to the community, and cheering everyone home. Khloe was the star of the day, dishing out hundreds of high fives to keep spirits high 🤗 . @parkrunau @qldfit #parkrun #loveparkrun #parkrunspirit #southbankparkrun #qldfit #parkrunvolunteer #grateful #communityfitness #brisbaneanyday #highfive #runnershigh #givingback #teamactivate
Palm trees and running. California knows how to party. #wisconsintocalifornia #runnershigh
Ready for the A.M. 👑 bring it 👸🏾
On Sundays we level up! Went up to 4k today! That's the longest I've ever covered on foot. Plus I believe the pace is also a decent one for beginners. By the end of the 4th km it was almost like I could go on for the 5th one but the ground ahead was muddy due to rains last night. Hence, I decided against it and stayed satisfied with my 4k. Next Sunday we do the Nike Sunday 5k Challenge 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runnersofdibrugarh #runnersofassam #runnersofnortheast #runnerofnortheastindia #northeastblogger #runnerofinstagram #instarunners #runnersofindia #runnersworldindia #runnersdaily #strongereveryday #10kchallenge #marathontraining #running #happyrunners #cantstopwontstop #fitness #nikerunclub #teamnike #justdoit #instafit #dibrugarh #riversiderun #runnershigh #sundayrunday #indianrunners #skechersGoRun600 #humfittohindiafit #wannabe_marathon_runner #journey_of_a_marathon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
8tuff starting line
This time last year I was going on month 3 of not running because of my foot and didn’t have any runner friends... or really any friends in #Calgary . I’m always amazed by how much can change in a year and today made me extra grateful for the incredible and inspiring people I now have in my life. It was one of those days where the miles just come easy and before you know it, you’ve accidentally ran a half-marathon (plus) 🤷🏼‍♀️ Good company will do that! 13.37 miles | 2hr2min | 9:10 pace ✨
Would you like to try this?? 🤔🥇✌ ---------------------------------------------------- Photo 📷 DM for credit 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #nikerunning  #running  #runner  #runforlife #runnersworld  #runnerslife  #runnerscommunity #runitfast  #runhappy  #runnergirl  #runtoinspire #runninggirl  #runnersofinstagram  #runnerspace #time2run  #marathon  #marathontraining #marathonrunner  #worldrunners  #runnershigh #womensrunningcommunity  #runplanet  #runninggirl #runningterritory  #runnersglobe  #iloverunning #runshots Please follow me: -@Running_healthy_somuch
Shout out to Run Group member @veronica26.2 - 𝙼𝚊𝚛𝚝𝚎𝚜 de Fartlek 🧢💦 Mañana de pista con cambios de ritmo, estuvo sabroso el entrene de hoy 😅👊🏼 🏃🏻‍♀️ 2 kms calentamiento + 10 x [1” rápido x 1” recuperación] 🏋🏻‍♀️ Brazo & Abs 5️⃣ días y contando... . . Follow us and tag your photos with #therungroup to be featured 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy
Interesting 21.1km run #halfmarathon Thank you @cheryltaysg #marinarun #herbalifenutrition for the slots & @dadtokeepfit & @agnes_divesnruns for cheering at the finish line. Run in tandem with @tangerinalinsay_ & @jaclynization. Sorry for the complain at the 5km till the end for my endless complain that my mac have fully digested hahaha . . . . . . #sgrunners #runsg #sgrunning #runhappy #run #runnersofasia #runnersofinstagram #instarun #instarunners #runnershigh #runnerforlife #justrunlah #runsociety #runningterritory #worlderunners #fitness #fit #goals #fitspiration #run #forerunner #runforfun #live #love #rockthenakedtruth #donaldtraton
You can live a lifetime while running.The hills and valleys,the exuberance, the pains, the high, #runnershigh , all in all weaved in a run. #marathontraining #postsurgery #7miler #nikerunner
What actually happened was 18 miles on the dreadmill 😶🏃☕️ - Spending 2+ hours staring at the wall isn’t fun, but these are the 3 reasons why most of my long runs are on the treadmill 👊 - ✅Mental Tenacity: treadmill forces you to remain present at every mile. Can be a bit painful at times 😉 but if you can grind through the miles without distraction, you can definitely run the 26.2 when the crowd’s cheering you on ✅Pacing: as someone who starts out blazing in the beginning but loses steam mid-race, I get the best out of my long runs with the preset pace. Helps me get into rhythm 👍 ✅Reliability: I love running outside as much as the next runner, except in icy conditions with 2 feet of snow at night 😆 - #run #running #runningmotivation #runner #runners #runnersofinstagram #runnersworld #instarun #instarunners #instarunner #igrunners #instarunning #marathontraining #halfmarathontraining #marathoner #longrun #fit #athletics #trackandfield #runforlife #runrunrun #runnerforlife #cardio #morningrun #tracknation #runnershigh #runnerscommunity #marathonrunner #workout
A view from the roller coaster run in Mount Dandenong. Safe to say my body is in bits today. Was one of the toughest runs I've ever done. Certainly didnt really feel it on the day and took me around 6hrs 40min to do the 43km course. More training needed for these long runs. The race is superbly organised and it is great fun with a great atmosphere. All the volunteers are amazing and certailny help a tough race be just a bit easier. #trailrun #run #running #runningview #justrun #justrunit #rollercoaster #rollercoasterrun2019 #rollercoasterrun #mountdandenong #rhwsrh #runfar #ultramarathon #marathon #mountainrunning #adventurerun #runninglife #healthandfitness #runningcommunity #healthyliving #outdoorlife #outdooradventure #thehighlife #runnershigh
No matter how many roadblocks there are in your way, there are ways around them.. like going around this little barrier to reach my goal for today. Whether in life or running, just keep going. 221 km run so far this year! #run #running #run614 #slowlybutsurely #roadblocks #justkeepgoing #mylongestrun #runohio #runnershigh #getoutside #perseverance
⛽️Fueled by x2 Cola Lightning Gels by HUCK🏃Congrats Tommy on another brilliant race finish! Spur of the moment last minute entry and still he came home with a cracking PB and awesome placing! Tommy is a truly inspirational endurance athlete! 🏅 READ ON: @mountainrox : “A last minute entry into Sri Chinmoy Yarra Trail Half Marathon and I brought home a new PB! I’ve been super happy with the way my body has responded to my recovery post @taraweraultramarathon 102k (2 weeks ago), I’ve still been running but with more rest and eating all the right foods. A great event today, 3 x 7km loops with the famous pancakes at the finish line. As with all local running events, a big turn out with so many familiar faces to catch up with. Melbourne I love you 💙 . 🏅Official Finish Time- 1:25:24 #pb 🏅Overall Position- 15 of 160 finishers 🏅Category Placing- 11 / 64 . ⛽️ @hucknutrition 2 x Cola Lightning Gels” - #srichinmoy #hucknutrition #halfmarathon #melbourneinstarunners #marathontraining #running #runner #run #iloverunning #runfree #runhappy #runaddict #instarunners #runnershigh #goals #ultrarunner #garminau #beatyesterday #runnersofinsta #nokkon #runningcommunity #finishstrong
Saturday Miles!
With an attendance of over 4,000 people it was such a great feeling to be apart of such a meaningful race this morning! 🏃🏼‍♀️☀️ The Support Blue two mile/ 10k event is by far one of my favorite races every year, and I’m thrilled to have been apart of it for a second year! 🚔💙 There was NO rain, the air was ice cold - just how I like it when I run - and I ran my best during this race than any other I’ve done this year so far! 🙌🏼☺️ It was an incredible feeling running by thousands of people supporting the same cause and the people who put their lives on the line to protect us each and everyday!👮🏼‍♀️🚨 Thank you to everyone who continues to protect and serve our community, to my family members who do and have served, as well as to the families who have lost their loved ones that once served our community. 🙏🏼♥️ #supportblue #runforfun #winterclassicseries #6 .2 #twomile #willrunforkrispykremedonuts #runnershigh #notgonnalie #iwalkedupthehill
6️⃣ days to go until the @Woodlands Marathon! Today’s 10 miler was the last “long run”. 3 of the 4 of us that ran together today will be running the full next week together. I’m so pumped! 😁 Today’s workout: 10@7:45 #nailedit Proverbs 13:12 : Hope deferred makes the heart grow sick, but a desire fulfilled is the tree of life. 📖 #run #running #runner #fitness #marathon #instarunners #igrunners #instarun #igrunningcommunity #ovilla #drc #brooksrunning #marathontraining #dallas #runnerlife #woodlandsmarathon #woodlandsmarathontraining #runnershigh
A last minute entry into Sri Chinmoy Yarra Trail Half Marathon and I brought home a new PB! I’ve been super happy with the way my body has responded to my recovery post @taraweraultramarathon 102k (2 weeks ago), I’ve still been running but with more rest and eating all the right foods. A great event today, 3 x 7km loops with the famous pancakes at the finish line. As with all local running events, a big turn out with so many familiar faces to catch up with. Melbourne I love you 💙 . 🏅Official Finish Time- 1:25:24 #pb 🏅Overall Position- 15 of 160 finishers 🏅Category Placing- 11 / 64 . ⛽️ @hucknutrition 2 x Cola Lightning Gels
The first few miles are always the hardest! 0-3 miles my mental state: “OMG, everything hurts and I’m dying 😩!” Last mile: “OMG, I could run forever should I keep going?!?😆” #theanswer #is #no #lol #runnershigh #run #runner #halfmarathon #halfmarathontraining #fitfam #cantstopwontstop #longrun #treadmill #workout #train #pushyourself #brooks #brooksrunning #runhappy #senita #nrc #justdoit #nevereasy #but #worthit #gogirl #sweat #curves #latina #fitchick
My legs felt like 💩this week, but by today they felt 🙌🏻. I finally had a run that felt natural and not forced. It doesn’t happen too often, but when it does, I soak it all up. I enjoyed every minute this morning and it reminded me why I started doing all of this in the first place. Team ‘Run With Purpose’ for the Chicago Marathon means a lot to me for many reasons, but most importantly it changed my view of running. It took me a long time to figure it out and wonder why I keep putting myself through this. Some reasons I won’t share, but there’s a fire within me that wants to keep seeing how far I can go. We all have a purpose, what’s yours? Week 7 ✅ Philadelphia Love Run is coming up quick! #runwithpurpose #runjillrun #perspective #halfmarathontraining
#mercibeaucoup for th 10 miles while you jammed out 20er ! @iareolivia we cheered, we chatted we ran , we been trail , we laughed, we etc to crew a few 50 milers and #crewlove I mean it was a tough week for me and then a 5am meet up , I was very iffy to front on the real, pero #itaintaboutme #weouthere #paralacultura for real for real #Saturdayvibes #nootherplaceiratherbe (I planned on running alone in the trails to cry and hug trees and she said chill easy miles, ahh pero you win marathons and ultras, #welp #lfg #runnershigh #beentrail #crazyalwayswins thanks for asking if I ran trails #lol #ihave #strappedup
Create a life you love. A few days ago, I woke up and turned on the morning news and there I was on the news talking about Ainsley’s Angels from an interview that took place weeks earlier...WTKR did a phenomenal job, I was happy. Went to work, took care of business because I work with rock stars and zero drama. At lunch I was able to squeeze in workout at the pool. When I got to the pool, the lifeguards were already watching the replay of the interview from earlier in the morning because it took place poolside at their pool...then I reeled off a 2,000 yard workout and headed back to the office. Later on that evening I went to an American Diabetes Association Meeting for the kick off of the Tour De Cure and met with Robin Kantor and Deanie Eldridge on behalf of Ainsley’s Angels about our upcoming 100-mile inclusion ride... It was a good day...I was surrounded by world-class people at work, with ANIXTER, Ainsley’s Angels and Tour De Cure...nothing but love and good vibes for good causes...that is a life worth living.
6 miles 🏃‍♀️✅ Oh boy, it was rough getting back into it but felt amazing after💪🏻‼️ • • • @houstonfit @runhouston @fitnessgirlsmotivation @motivated.mindset 🧘🏻‍♀️🚴‍♀️⛷⛸ • • • #memorialpark #run #runner #running #health #strong #healthylifestyle #healthymind #mindset #motivation #strength #endurance #runnershigh #runnersofinstagram #readyforsummer #believe #fitness
Up up and away. 26k for today #wearvamos
First 2 done, the hardest 2 to go. Not a bad start to @rungasparilla with just under a 6 min/mile average for the first 12 miles. Now the real question is can I hold on to that pace for the next 18 miles? Either yes or no one thing is for sure...plenty re-hydrating will be done tomorrow!! - - - - - - - #proveittoyourself #beatyesterday #runnersofinstagram #igrunners #werunsocial #runnershigh #runforfun #justrun #loverunning #marathoner #marathontraining #halfmarathontraining #runner #bermuda #morningrun #boston #runchat #pgdc19 #gasparilladistanceclassic #runtampa #michelob #runforbeer #Americanflag #USA #longhairdontcare
Run.
Hard workout to end another hard phase of training. Finished off the week with a zone 5 interval workout, sadly I forgot to reset my max HR now that I have my m430 back, which threw off my time in zone. 20min warm up, 12 x (2min zone 4/5, 2min recovery), 10min cool down. I knew this was going to be a hard workout. I have a tendency to start out too hard and burn out early, so I tried to start off a little conservative. Paces weren't very even but I finished my last rep at 6:06 pace, which I'm happy about since there were a couple 6:50s in there. I didn't give myself enough recovery after the first 4 reps. If anything, it was good mental training to push myself even when I feel like I can't go any faster. Form was better than last time. Recovery week starting tomorrow 🙂 Happy weekend! . . . #PolarM430 #PolarRunning #PolarTraining #PolarGlobal #BloodSweatAndData #heartratetraining #anaerobic #speedsession #endurancetraining #brooksrunning #runningcommunity #runnersofinstagram #runchat #runningman #igrunners #instarunners #runnersofig #runningmotivation #running #runners #runningaddict #runninglife #runningtime #runnershigh #happyrunner #loverunning #worldrunners #10ktraining #halfmarathontraining
Signs of a successful run? 🤣 the mist didn’t stop me from getting my run in outside!! 🌧🏃🏼‍♀️ 7 miles, the longest I’ve run in a looong time! 😁🙌🏻 #runnershigh
This run was sponsored by the letter B for badass. Badass because it was truly the 💩iest weather with a bitter wind and icy and slushy roads, however I still knocked out over 8 miles. The real MVPs of this run was my playlist, snow tracks, neighbors who actually shovel their sidewalks and cute workout leggings. 😆 Legs and body felt strong, mind had some WTF moments but overall I can’t help but feel proud of this run. Came home and flushed out my legs with a short 10 min ride with @denis__morton (cause duh) to give my body the proper cool down. ✌🏼 Runs like this are the runs I’m going to have to remind myself of and reflect on when I struggle with my training. Without struggle, there’d be no strength, right? The struggle is always part of the journey, so here’s to embracing it.
My favorite Disney Princess is my niece 💕🥇The Kids Race this morning was a lot of fun!
Grand opening of the Sobeys Track here in Strathmore. It sure has come in handy for runners and walkers alike this polar vortex-ed (it's a new word) February. Strathmore Run Club was out to answer questions. Learn To Run date has been set and begins April 14th! Off the Rails 5KM race is set for June 15th. Come join us! Any body can run! . . . #strathmorerunclub #strathmore #townofstrathmore #ilovestrathmore #running #runnergirl #runnersofinstagram #marathontraining #runformentalhealth #run #runnershigh #track @sobeys @townofstrathmore
6 treadmill miles early this morning and then ARM workout this afternoon. I've been a little discouraged because I haven't been seeing much growth in my arms but today I'm noticing some definition starting to show so I'm quite excited 😊. Muscle building is new to me and I'm still stumbling through the unknown each day but when I see progress them I know I must be doing something right 😀
60 Shoulder Taps tonight...those last few hurt like hell.
Didn't quite go as planned but the first ultra of the year is in the books! Ran 50km in 5:55 or so. Had GI discomfort from the start of the race...other than that had no real issues. Weather cooperated for the most part, would have liked slightly cooler but can't complain too bad. Big kudos to everyone still out there pushing!!!
☀️80 degree weather run! 3.08 miles later💥It’s time to get moving 😁 —————————————————- #fit #funfunfun ##fitness #fiife #instarunners #run #runs #running #runner #runners #runningmotivation #fitnesslife #fitnessfreak #runnersofinstagram #runnersworld #runnerslife #runnershigh #fitdad #fitnessaddict #fitfamily
First day of the Amber Challenge in the bag! Gasparilla Distance Classic gets hotter every year. By mile one of the 15k, I already had sweat streaming down my elbows. 😓 The heat made it much easier to conserve my energy for the half tmrw and take it at an easier pace. After the 15k, @papabearrunning and I changed our soaked clothes and met our family at the start of the 5k! The time between races is tough. Your legs think the effort is done and start to lock up. Fortunately, they had great music at the start so I danced some of the discomfort away. We made our 5k tradition and grabbed Krispy Kreme donuts at the half way mark. We celebrated with coffee and beers to end day one. . 13.1 miles to complete this 25 mile challenge! . . . . . #pgdc #pgdc19 #gasparillarun #gasparilla #gasparilladistanceclassic #inspiringwomenrunners #michelobamberchallenge #werunsocial #igrunners #momswhorun #raceweekend #goodr #15k #5k #michelobultraamberchallenge #rundisney #marathontraining #runningcommunity #run #runnergirl #runnershigh #runnersofinstagram #instarunners #gasparilla #gasparilla2019 #thefitelement
I am digging this lipstick
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