#runnergirl

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Viernes de repaso: dorsal y pecho. Después, trote 5kms... y ya... VIERNES!!!! Ya sí que sí, yujuuuu!!!! . . . 💪🏻💪🏻💪🏻💪🏻 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 💗💗💗💗 #ricavidaglo #ricavida #fitness #fitnessmotivation #fitnessgirl #fitnesswomen #runner #runnergirl #runnerwoman #runnerwomen #mtb #mtblife #mtbgirl #mtbwomen #cabshabombón
Back to the grind. 👊🏽✨ . . . By: @shannonzickrick
Let’s do this! Super excited for tomorrow’s #SeaWheeze half marathon 🏃🏼‍♀️😁 🇨🇦 it’s my first international race and I can’t wait to run around Vancouver! Several race volunteers assured me that the course will feel like a breeze in comparison with the hills of San Francisco 😂 so, despite rainy weather perhaps I’ll walk away with a new PR 😉 ultimately tomorrow’s goal is to have fun and enjoy the experience 😊 for anyone running this race, can’t wait to see you on the course!
Weekly “progress” share! Sleep has improved (from an average of 4 hours) and calorie burn pretty good! Really, I should be a size 0! 😂😂😂🥂🍕🧀🥩🍱🍫🍷🍷🍷🤔🤗 . . . #runnersofinstagram #runningmotivation #10kfollowers #eatclean #foodie #fitbit #stats #steps #sw #slimmimgworld #f4f #instagood #instafit #fitness #motivation #gymlife #cleaneating #followme #inspo #determination #weightloss #dontgiveup #keepgoing #run #runner #running #runnergirl #calories #workout #routine
Que correr é um vício, é verdade... Que sair para correr 10k em prova, se é verdade?! Essa verdade que é verdade mesmo, viu?!!!! . Meta é meta! . Tudo depende do quanto a gente quer. . #Repost @suurani (@get_repost ) ・・・ Gente, correr é um vício sem tamanho 🤦🏼‍♀️ Coloquei como meta pra 2018 correr 10k em alguma prova. Tenho até dia 31 de dezembro pra conseguir. Será que sai? Hahaha Vocês colocaram alguma meta fitness pra esse ano? Me contemmm! Vamos conversar por aqui ou pelo Direct 🙆🏼 . . . #corracomoumagarota #tfsports #correrecompartilhar #instarunners #ousecorrer #maniadecorrida #runnergirl #adidasrunners #euatleta #runningterritory #runnersworld #correndoporai #correreviver #sairparacorrer #seligacorredor
some runs you do to just feel better. 👊🏻 pre-concert jog around the Eiffel Tower and some strength training on a bench which is always awkward with people around 😅 #runhappy #runnergirl
Sempre acreditei que as coisas acontecem como tem que acontecer, no momento certo, o que é pra ser seu, será! Com uma inscrição pra maratona mais desejada do mundo, Nova York, e sem treinador, conheci o @nelson_evencio numa terça-feira à noite. Naquele dia conversamos e logo de cara percebi que não se tratava de um treinador comum, ele era preocupado, fazia muitas perguntas, sobre mim, meu estilo de vida, minhas prioridades. Foi um clique, ele estava ciente que sou meio doida, mas determinada o suficiente para entregar nas mãos dele a missão mais impossível da minha vida até aquele momento: me tornar uma atleta sub 4 em apenas quatro meses. Com uma maratona de 4h19 nas costas, um acompanhamento excelente e muita força de vontade, iniciamos juntos essa jornada. E juntos literalmente, foram sábados e mais sábados iniciando os treinos com o Nelson ao meu lado, pois ele tinha receio que eu começasse a correr antes de amanhecer sozinha, sabe? Coisa de pai! E esse pai, cheio de filhas, recebeu a primeira ligação que fiz após cruzar a linha de chegada! Eu não tinha só feito o impossível, tinha o feito em grande estilo. 3h55’ pra ser mais precisa, 3h55’ que passei agradecendo a Deus por colocar pessoas maravilhosas como o @nelsonevencio no meu caminho ❤️ #filhasdenelson #azulzinhas
The weather has been utterly biblical today but I roped @manxrunner in to coming out with me. He subtly tried to bail over the weather about half an hour before I needed to set off. I didn't give in and we went anyway which was good because the downpour stopped and the sun even came out 🙌 Did 10 miles which is my longest run since the marathon and it felt tough, but great to be hitting some real distance again. My issue at the moment is I can't tell if I'm having phantom niggles or real ones but so far so good this evening. I have SUPER achey quads but will be doing mostly sweet FA tomorrow so don't even care!
My run today was not great. I’ve gained a few pounds and I felt chunky and slow. This açaí bowl topped with my homemade granola was a nice reward for surviving. 😜 I didn’t even get my shoes off before diving into this goodness. 🥄 #priorities 🤷🏻‍♀️
So proud of this girl. She PRd today!!!! While she is always the class clown I am constantly impressed of how she takes control of her team and leads them while encouraging their efforts ♥️🏃🏽‍♀️ #runnergirl #crosscountry #crosscountrymom #kayleyfaith #thatsmygirl #shesamazing
My little babes and I had a great time running Devil’s Backbone. We even got stopped by Loveland’s newspaper and they took some pics of us running, how fun! We’ll see if we make the cut in tomorrow’s paper lol. . . . . . . . #runningdog #baldlife #cyclinglife #running #run #runner #instarunners #runners #instarun #trailandultra #nightrunners #triathlonlife #runnerscommunity #instarunner #runit #marathontraining #triathlon #cardio #runtoinspire #ultrarunninglife #correr #runninggirl #ultrarunner #happyrunner #ultrarunnerintraining #worlderunners #runnergirl #runnersofinstagram #ultrarunninglife #womenwhorun
Этот дикий движ🏃🏼‍♀️🏃🏼‍♂️ Горящие глаза людей😍 Бешеная энергетика-🙌🏼 Задают нереальную мотивацию💪🏼 . . . Подготовка к #московскиймарафон плавно движется итоговому концу✅ Осталось дело «за малым»-пробежать😅 . . . #running #run #brunette #drunk #brunch #grunge #runner #runway #trailrunning #runners #nikerunning #brunei #instarunners #manchesterunited #runhappy #softgrunge #bajukurung #instarun #swimbikerun #runningman #brunomars #instarunner #sepaturunning #morningrun #runnerscommunity #runnergirl #trailrun #bajukurungmurah #grungegirl
#Run , selfie, repeat 🏃🏻‍♀️ #negativesplits #happyfriday #babygottrack
If you would have told me back at the beginning of 2016 that I would complete 43 races in 33 months, and that I would be competing with other runners younger than me and runner faster than them, I would not have believed you. I’m often asked if I really give all the credit to ILoveKickboxing, and my answer is always yes. Before I started at ILKB I could barely run 2 miles because of constant pain in my knees. I was told to just stop running. I very rarely listen to advice when it comes to things I enjoy the most. I wanted to enjoy running so bad again like when I was in high school. After 2 months of starting at ILKB, I immediately started to notice my weight go down, & my core and legs getting stronger. I decided to slowly start running again. I felt a huge difference in my knees! My weight and the strength in my core, and the strength in my legs from Kickboxing made a significant difference in my running. My form had improved tremendously as well. I did my first 5K in March of 2016 and felt zero pain in my knees. My time was ok for my first race that year of 29:39 at a pace of 9:34min/mile. Since that first race, my fastest 5K was 22:45 at a pace of 7:18min/mile. My fastest 10K was 48:52 at a pace of 7:52min/mile. This isn’t to brag, its to show how hard work, determination, and the want to be physically better than I was before has paid off for me. And to show that you’re never to old to start something new. And to say that yes, Kickboxing not only got me into the best shape of my life physically but also gave me the confidence to not be afraid to stand at the front of the pack at any race. Where as before I would have navigated myself towards the back of the pack because I knew that’s where I would finish. Proud to be 50 years strong 💪🏼. Thanks ILKB Richardson TX for getting me into the best shape of my life and for helping me maintain it! (Just a few of the medals I’m the most proud of) #ilovekickboxing #ilkbrichardsontx #progressnotperfection #thisis50
That first medal is in! Infinity stones collected. But that 5:30am wake up call for my 10k iscoming early and this little pixie needs rest! Good night WLS community. Good night @barilifeee #TakingMyRunBack this is #MyBariLife !. #WatchMeFly #NothingStopsMe #FlutteringToTheFinishLine #ObesityRebel #ImAGoGirl #GotWingsWillFly #WLSRunner #WeightLossJourney #WeightLossMotivation #WeightLossFitness #PixiePower #RunnerGirl #WLSCommunity
Well we did a thing 😂 my husband and I just signed up for this triathlon in middle TN for next weekend! We’ll canoe together, he’ll bike, and I’ll trail run. 🚣🏼‍♂️🚵🏽‍♀️🏃🏽‍♀️how cool is that?! Plus we’ll get to camp and hang out the night before so it should be a fun weekend!! Has anyone ever done something like this before?? I’ve never heard of one like it! Oh and my husband thinks he’s hilarious...our last name is Chance so our team name is Chance of Disaster 🙄😂 hopefully we stay disaster free 🤣 • • • #runnergirl #runningcommunity #runnersofinstagram #runnersofig #ilovetorun #werunsocial #runner #runchat #runlikeagirl #runnershigh #irunthisbody #ihavearunnersbody #run901 #runninginmemphis #memphisrunners #werunmemphis #hogwartsrunningclub #hrc18gryffindor #halfmarathon #halfmarathontraining #triathlon #jailbreaktriathlon #canoebikerun #canoe #mtb #mountainbike #trailrunning #columbiacyclingclub #ChanceOfDisaster
It's been 2 months since I started running. In March I was hospitalized because I had more strength. The disease had emptied me of all physical and moral capacities. This week, I returned to consultation. My carers are very happy to see my experience with running and the strength that running gives me. Mental strength and physical strength 2 months that I learn to run with fibromyalgia. 2 months that I spend from survival to life! New challenge: running in autumn. Moisture and freshness are elements that cause me more pain. I believe it. I will make it !🏃💪 Thank you all for your support. It is invaluable to me. ❤️💜🙏😉😘 #runningwithfibromyalgia #runningwithdisease #runningwithfibro #instarun #runners #runnergirl #runningtosurvive #loverunning #support #gratful
Splatter mud, shatter PR's.⠀ ⠀ Tap to shop the all new Xodus ISO3 today.⠀ ⠀ By: @saucony
The last week of this program has officially started! I'm super excited but kind of sad because I really did enjoy these last 2 months. For every workout this week I just want to share a move that I struggled with in the beginning and had to modify quite frequently that I now can do with no modifications so here's the first one!
@vale3987 ha fatto un Millepiedi capolavoro in quel di Verona: un grandissimo cuore per la Dynamo Camp. Complimenti a tutti i partecipanti❤️
when you only ride for 30 min but somehow create the same amount of sweat as your last 90 min ride 😅💦 getting ready for night 1/4 in the ER - then off to Hawaii #VacationMode
😬😬😬😬 it’s happening, just got my bib number and hoodie and going out with the second wave of half marathon trail runners around 9:35am. The butterflies in my stomach make me feel like I’m already running! #trailrunner #trainhard #runitfast #runhard #workedforit #trailrunnergirl #wildvine #usnwwc #runnergirl #imnervousashell #adrenaline #trailrunning #halfmarathontrailrace
Had to check it out for myself 👟 #babygottrack
☝️My current “sexy” pace! 😄 Maybe one day I’ll get back to them crazy 8’s, but for now this is where I’m at and that’s ok! I’m running so I’m happy! Things could always be worse! Yes?! Live in the moment and enjoy what’s in front of you right now and right now I’ve got Friday evening and a glass of wine 🍷 to look forward to!! Happy Friday beautiful peeps! 😍 ✌️🖤🏃🏻‍♀️ •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . #womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #irunthisbody #runlikeagirl #runnergirl #motherrunners #runhappy #runstrong #runchat #runningwoman #runninggirl #runningmom #runningaddict #runnerslife #runnershigh #runforfun #runforlife #fxbgrunnergirl #runningcommunity #itsarunnergirlthang #runner #irun
Yesterday’s rest day was amazing! I actually got to rest for a good portion of it, which normally doesn’t happen. Today it was back to work with a shoulders workout, which is still my favorite 💕! I like the interval format. Felt pretty strong 💪🏻 today and was able to move my shoulder press weight up a little bit. My favorite move, surprisingly, are the swimmers! They kill, but that’s how you know it works. Modified my HIIT moves and did extra HIIT moves instead of the core work. I hate to admit it, but I do miss the core work 😂! Yep, that’s my workout buddy 🐈 behind me too! She’s usually in the way more than she helps though! 🤷🏼‍♀️ Looking forward to tomorrow’s rest day and date night with the hubby! 💕 . . . . #iam1in8 #infertilityjourney #infertilityawareness #hopingforamiracle #ttc #infertilitytreatment #iuijourney #prayingforourmiracle #coach #brookeolejniczakhealthfitness #carldaikeler #joelfreemanfitness #focus #exercise #fitnessjourney #bod #liift4 #runnergirl #nutrition #noexcuses #shoulders #strengthtraining #goals #modified #itsokaytomodify
Juhu es läuft wieder!!! Heute war endlich mal wieder geilstes Laufwetter der Welt, ich liebe es bei Wind und wirbelnden Blättern durch die Dunkelheit zu laufen 😍 das ist MEINE Zeit des Jahres, here I come! #geilballern #laufenfüralledieesnichtkönnen #nevernotrunning #gemeinsamjubeln #flooorrriiimotiviert #laufenlaufenlaufen
FREE swag from Seawheeze! . @nuunhydration water bottle and electrolytes - in one of my favorite flavours: strawberry lemonaide 🍓 . @sajewellness bath salts for my post-run recovery 🏃‍♀️ . @jjbeancoffee card for a free drink ☕ . A banana 🍌😄 . . . . . . . . . . . . . . . #RunRedRun . @seawheezetraining @lululemon #Seawheeze #ihavearunnersbody #runnersofinstagram #runnergirl #runhappy #womensrunningcommunity   #canadianrunning #Fitness #Runner #Run #Running #runlikeagirl #inspiration #instarunners #runtoinspire #runningcommunity #halfmarathontraining #StrongWomen #healthandwellness #powerful #strongwoman #strong #halfmarathon
"Self-belief and hard work will always earn you success."~Virat Kohli⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 📲📲 @letzrunstore 🏃‍♂️ 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 📲📲 @letzrunstore 🏃‍♂️ 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Courtesy:@caro_line_run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #20kmdeparis #20km #20kmparis #concours #course #running #motivation #sportaddict #run #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
“Eu q vou tocar o sino, porque eu cheguei primeiro do que vocês” 😅😂😂 . . #desafiodasserrascolumbia #diversao #adventuremg #sfxavier #corridademontanha #running
Pad Thai is my love language 🥡 I prefer to make it at home VS order out for a few reasons. Two of the big ones being it’s so much cheaper and so much healthier. Here’s how I make mine: Whisk together 2 eggs + splash of soy sauce + squirt of sriracha and set aside. In a large skillet sautée some onion, garlic, carrots and peas (and really any other veggies you want). Add in cooked noodles and pour egg mixture over top, folding gently. This will cook up in about 1-2 minutes. Top with protein of choice!! I used @the_onlybean edamame pasta for 👆 and OH MY GOSH. Obsessed. The only ingredient is literally the bean. And it’s got 25g protein per 2oz serving 😳 It’s safe to say that I’ll be using this quite frequently. Have you tried high protein, bean pastas?? #dietitian #highprotein #padthai #takeoutfood #healthyswaps
Just got a “quick little training run” in before game night. When you’ve got goals, take any motivation you can get!!! 1.29 for 9/21!
“Trail running women are competitive, determined, out of the ordinary. Their life are shared between a family life, work and running in the mountains. I admire them so much! Ale’!”📍Positano, Italy 🌍 (📷: @antonellonaddeo ) Follow @worlderunners for more.
Never skip leg day 💪🏼 (📹: @kota ) Follow @RunningTerritory for more.
We are each other’s biggest cheerleaders 📣 ❤️ 📷 cred: @lizzy_rockz
Contacts out. Pjs on. Water bottle filled. Netflix on the TV. Typical Friday night for this runner 🏃🏻‍♀️. . . If 5am didn’t roll around so early, I’d be out at Happy Hour enjoying a drink or 2.....oh who am I kidding? I’d be home like this even if I wasn’t running in the morning. Teaching wears me out 😂. #teamhealthyhabits #lifeofateacher #thisismyhappyhour
Omg I’m so proud of myself! 11 miles with a major improvement in my pace! I give credit to the two accidental naps I took yesterday and the pasta I had for dinner 🤦🏼‍♀️ not to mention the 20 degree drop in temperature outside! 🙌🏼🙌🏼🙌🏼 #longrun
🎵It’s Friday, Friday, gotta get down on Friday! 🎶 . Feeling extra silly today. And why not? Must be this highlighter yellow shirt I’m wearing that I got from my sister @linda_hello. Thank you, sis! 😁 . Next week, a bunch of coworkers are flying in from Atlanta for our annual conference, and I’m excited! It’s always nice to meet in person and spend time face to face. . Plus, ⚡️Metallica⚡️will be headlining the conference afterparty. True story: this will be my FOURTH time seeing Metallica live. Ha! This will be me next week 👩🏻‍🎤 . Free live concert with awesome coworkers? Can’t wait! Hope you all have a wonderful Friday!
There’s no perfect time. At 5 and a half months postpartum, it’s definitely not the perfect time for me to race. I’m still carrying around a bunch of extra weight, I’m far from my pre-pregnancy fitness level, and I know a race is gonna be a huge butt kicker. But, there is no perfect time. There are always a billion reasons why we “shouldn’t” or “can’t” do something. So, tomorrow, instead of focusing on the silly reasons why I shouldn’t, I intend to embrace the fact that I can, that I am able to, and that I am. I am going to lace up my race flats, I am going to pin a bib to my singlet, and I am going to have fun and try to run fast. Perfection is unattainable, so I’m going to appreciate the present, and enjoy getting my butt kicked by a bunch of super fast awesome ladies. @runsheisbeautiful ⚡️🔥👯‍♀️ PC: @deejaycurly #runinrabbit #motherrunner #5monthspostpartum #runnergirl #letsdothis #instarunners #iloverunning #womenrunning #postpartumfitness #postpartumbody
“If it doesn’t challenge you, it won’t change you” . . What’s your goal? And I’m not talking about your “maybe I’ll reach it someday but probably not” or the “this is obtainable in a week” goal. What is it that you want to do, that scares you to try, but you are willing to give it your all, regardless of if you fail? This is me chasing my big goal of completing a 5k in under 30 minutes. My current time sits at 30:55 and I know, without a doubt, that I will accomplish this goal, regardless of how many more times I try. Each time I come a little bit closer and every race I attempt to reach my goal and fall short is not a failed attempt. It’s a step in the direction of reaching my long time goal. This is what real transformation looks like. #whatsyourgoal 📍Kirkland, Washington 🌎 (📷: @jenne15 ) Follow @RunningFervor for more.
A felicidade de quem completou muito bem a primeira semana do treino novo e sem dor no joelitxo 🤩 . Estamos firmes e confiantes: esse final de semana a corrida vai ter mais ganhos (felicidade) que percas (dor no joelho). Quem mais aí confia nisso? 🙋🏼‍♀️ . Ah, já vamos aproveitar e estrear os tênis novos que vieram super rápidos. Vou correr com meu Odyssey lindão graças à agilidade e carinho da @lojakorrer 💕 . E por aí, semana fechada com sucesso? Qual a programação do final de semana? Vamos correr? Quem vem comigo? 🏃🏼‍♀️ . . #vidasaudavel #viverbem #bemestar #gratidao #corridaderua #corredoramador #corramandinha #runAmandarun #meiamaratonista #runner #running #runnergirl #engenheirafit #projetomulherdemilitar #fitacademia #fitmaissaude #euatleta #vidadecorredor #vidadeatleta #euescolhicorrer #voamandinha #loucosporcorrida #galeradocorrebr #brasilrunners #runnersbrasil #runnerlife
I’m at a loss for words! 💔The recent deaths of these 3 women runners breaks my heart! These beautiful women, enjoying life, staying healthy, passionate about running, Makes me nervous. Almost ready to stop running! But almost... I won’t stop, I won’t quit and I’ll remember them! 🏃🏻‍♀️ Stay safe out there ladies! ❤️ . . . #floridagirl #runnergirl #fridaymood #thoughts #runnersworld #runningmotivation #runnersofinstagram #fit #fitness #safetytips #runningmom #runlovers #runforlife #runsafe #goals #wontstoprunning #melody
Расправь крылья за спиной и лети за мной...🙏😌💛 с моей любимой рыжей кошечкой 🔥 в нашем родном @derbenev_eco_sport #gorun #run #running #sport #fitness #ivanovo #nike #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #runnergirl #runchat #motivation #gym #gymnastics #stretch
All the Friday love went down on my trails this morning, followed by a whole lot of core action and squats to keep this girl strong and running fierce up down and all around my mountain. Or at least I like to pretend I run fierce and strong 😉😉😉.... 5.5 trail miles added to my September miles... I am ready to crank it up this Fall... It’s the weekend baby, time to live it up. Let the memories and fun begin. 🍷🍷👙👙💥💥 #trailrun #trailrunner #runner #runnerscommunity #runnergirl #instarunners #getoutside #runnerswanderlust #runchat #fitfam
Got in a late run this afternoon before mama duties begin. It was a much needed run, despite it being shorter than usual. This week has been tough for the heart this week. Lots of gut checks this week. Seriously looking forward to some time unplugged this weekend. Holding my babies close to me and just loving on my family as best as I can. Hope your weekend is starting the same...
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