#runitfast

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It was supposed to be a Sunday morning interval session (6 x 1km @3:40 pace). After a 5km warm up, I did the first rep and then that was it. The winds were too severe and so it became an easy 15km to the greatest hits of the 1990s.......”I want something else, to get me through this semi charmed kind of life....”
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It’s not a pretty photo but it’s sheer relief that’s captured by the one who holds me together before, during and after every event @scocro5 💗 It finally all came together and I’m heading to BOSTON 🦄💛💙 never again. I’m retiring on 3.22.54 and I’m happy with that. #marathonpb #sunshinecoastmarathon #bostonbound #tapertime #runningmumsaustralia
BOOM!!! Saturday run complete!! Today felt great! I unofficially have a goal to run 10 miles in 60 minutes, but a six minute pace for that distance has always scared me. . Today was the first time where I feel that goal becoming a reality!! Being three minutes away from that goal, I'm really starting to get excited about what is possible!! . Never stop trying!! . 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#ajaqueTMMT2018 Event Day (11.8.2018), Part 9. 📷s snapped at #cp8 - #kolamsera , during my #35km #run . Definitely 1 thing not happy..angry related to the event was the amount of #rubbish along the #runningroute , and a lot were clearly from #runners . Initially focused on my run, but it got to a point so bad that I started #plogging I.e. picking up rubbish as I ran/powerhiked. Mostly #powergels and #foodwrapper . Come on people, is too hard to keep your rubbish for a while, and dispose of it appropriately when you find a rubbish dump?! Sekian #runningstory /#racereport saya buat masa ini. #AjaqueRunningChronicles #instarun #instarun #instarunners #runitfast #worlderunners #wearetherunners #virtualrunnerclub #themagnificentmerapohtrail #TMMT #tmmt2018 #trailrun #trailrunners #trailrunning #runningproject #savemerapoh
WYOMING I am in love. ❤️⛰The beauty of this place is stunning. Easy 5 @ 815 (6000 ft elevation) to shake out from yesterday’s 18 miler. I was surprised I felt fine and the elevation didn’t seem to affect me 🙌🏼 I didn’t feel great yesterday on my long run, so looking into making sure I am getting my gut health back. -K Thank for following us Please follow us: @running_world_365 Thank you so much Via: @2fabfitchicks . . . #inspiringwomenrunners #runnersofig #projectrunway #runshots #worlderunners #runningmotivation #runlikeagirl #adidasnmdrunner #runitfast #runningbuddy #runforlife #instarun #instarunning #runner #worldrunners #runnergirl #trailrunner #ultrarunner #runwaymodel #runforestrun #mazerunner #runninggirl
I haven't had a basement workout in FOREVER. The last thing I want to do is get hurt just as I'm about to come into my season of attempting big things, so I have to strengthen those ligaments and muscles that I rely so heavily on. I decided (in the spirit of balance) I won't be working out when the kids are awake and I have them with me. It's too distracting for me and they're too important. So here I am after their bedtime, getting it in. The days they're with their Dad I can do all those things that I need to do for my training, the best I can. It can wait... and it will. So much of endurance training takes place in our minds. I have confidence- perhaps to a fault- in my ability to push myself to my absolute limits. Perspective is everything. And I'm t-minus one WEEK out from my 24 hour run/power-hike attempt. All the nerves! Planning is in place and supplies are being stocked. (I.e. lots of pickles and Gatorade. Yeah I'll buy some McDonalds cheeseburgers to keep at the base for good measure 🍔)
En: whenever i come back here, i get to know who i'm in the moment, this place shows me how far i come in life, shows me my potential my toughness and my weakness, there is no joking around here. Es: cada vez que regreso a este lugar, me ocurre la oportunidad de saber qiuen soy en el momento, este lugar me muestra mi potencial mi fuerza y mi debilidar, no es un juego aquí. #trailrunner #trailrunninglife #trailrunning #worlderunners #mountaineering #Morocco #training #trainhard_enjoyharder #runitfast #ASICSFrontRunner #asserdountrail #trailislife #lesson #trialflection #reflections #correr #montaña
6 years 💜. Year 5 was an emotional year literally starting it with our loss but even through the heartache & emotional rollercoaster that came with it, I became even more grateful for him. Grateful for his friendship, his support, his humor, his hard work, his love, his ability to make me feel better within seconds & so much more. This man is my rock. Six down, forever to go. 💜💍 Thank for following us Please follow us: @lovers__running Thank you so much Via: @hungryforrunch . . . #runnerlife #runway #runningaddict #runstagram #chevyrunsdeep #runes #runforlife #runnergirl #worlderunners #runtoinspire #runningmanchallenge #runningtime #adidasnmdrunner #runitfast #runtastic #igrunners #runnerspace #runforestrun #runninglife #motherrunner
Not sure who this guy is but we won the Blue Mountain Sizzler. He ran it in like 18 something and I did 20:53. It was lots of fun.
When I was little, my mom called me her fashion risk 😎 Comment if you’re a fashion risk or in fashion? 😄 #Ironman #Triathlontraining #Cycling #Ironmantrainjng #Runner
#runnershigh ✌️
Lá vem textão que essa corrida pede.😋 Sobrevivi!!! Não foi difícil...foi muito difícil!!! 20 km casca dura, de um nível técnico muito alto. Mais da metade da corrida era pura subida, tinha muita pedra, raiz, tronco e lama. A parte mais difícil e penosa era do km 12 ao 16. Ali posso dizer que vivi um inferno, subidas íngremes, impossível de correr. O tempo passava e cada metro demorava uma eternidade. A panturrilha pesou, levei dois tombos seguidos, o psicológico estava abalado. Xinguei, esbravejei, pensei em desistir, mas no meio do nada não tinha o que fazer a não ser continuar. Até que eu escuto o @gabrielhamilko gritando lá no fundo : "Para, respira e toma um gel". Fula da vida, respirei fundo e tomei o gel. Na hora senti a vida voltando ao meu corpo e recuperei a confiança. Depois disso ainda teve muitas subidas, descidas, tropeços, túnel, trem e até um gás no final. Essa prova tem muitos significados para mim. Considerava um teste para a minha primeira maratona, treino de resistência e psicológico. Já sabia que seria dureza e que terminar bem seria o meu prêmio. E consegui!! Me considero preparada, é só continuar com os longões. Essas últimas duas semanas foram bem difíceis para mim, tive vontade de desistir de tudo. Recuperei a confiança também. Por isso que amo correr, ela tem um poder sobre mim. É superação, força, foco, meditação...tantas coisas. Quando cruzei a linha de chegada não esperava mais nada, mas ao ouvir o locutor chamar o meu nome no 1° lugar da minha categoria vi que tudo valeu a pena. Parabéns, @glpromo pela excelente organização e pelas trilhas muito bem demarcadas. Se alguém leu isso até o final, muito obrigada!!! Precisava falar. 🤗 . . . . #equipiazza #discovertrail #glpromo #marumbi #corridatrail #trailrun #trailrunnersbrasil #brasilrunners #viciadosemcorrer #corrida #correr #corrermais #elascorrem #wrunbr #correrecompartilhar #euatleta #trailrunning #trailrunner #run #runner #runners #running #runitfast #runnersofinstagram #tomtom #worlderunners #nikeplus
New Territory, New Language. @timrossi has had a busy few weeks of racing with Beach to Beacon (33:34), NYRR team champs (26:43), and the OSR10k (29:53). We will let Tim describe these races below, but watch for the kid to rip NYC in 11 weeks. Stay lost. • “PRs become meaningless when your PRs suck. 3 years ago I wanted to break 35 minutes for the 10k. I tried 4 times over a year and couldn’t do it. Now, 33:34 is a letdown. Why? It’s a specific question I got when someone said that a 56 second PR can’t be a bad day. My rebuttal would be that PRs are, generally, a great measure of improvement because it’s comparing you to you. But, those PRs become meaningless when you have completely changed as a runner. The old Tim running 35:XX for the 10k is not the Tim that toed the line at Beach to Beacon on Sunday (or The OSR 10k on Tuesday). The bar has risen beyond my current PRs, the mindset is different. I’m trying to switch gears, and we are gonna keep rolling.” - yung lostlad Rossi. • 📸 @zhetrick 🐐 • Thank for following us Please follow us: @running_lover_365 Thank you so much Via: @lostboystrackclub . . . #runyoncanyon #runstagram #runshots #runninglife #runkeeper #motherrunner #instarun #prerunner #adidasnmdrunner #instarunning #runningcommunity #runningtime #runningman #runhappy #runningmotivation #runitfast #runningshoes #worlderunners #mazerunner #instarunners #bladerunner #runs #happyrunner
Depois de praticamente ter focado a Maratona e a Meia Maratona neste ano, volto meu foco às distâncias mais curtas – as quais quero muito me dedicar por um período indeterminado. E vou começar esta saga com uma prova completamente diferente das que estou acostumado: a Corrida Circus, com clima bem descontraído, dentro do Parque Ecológico do Tietê, com variação de terreno e um cenário bastante rústico. Tenho como recorde pessoal 19m4s nos 5 k, na prova do Clube Pinheiros, na planície da Marginal Pinheiros, em 2017. Não sei se estou veloz suficiente para melhorar essa marca já nesta prova, por uma série de fatores. Tive muito pouco para fazer a recuperação e a transição de treinamentos (sobretudo de repetições de 200 e 400 m) depois dos 21 km da #SPCityMarathon e alguns treinos precisaram ser feitos na esteira, devido ao mau tempo. Se divertir? Sim! Mas à minha maneira! #run  #running  #runner  #instarunners #runners  #instarun  #marathon  #runhappy  #nikeplus  #instarunner #runnerscommunity  #nikerunning #runitfast  #marathontraining  #correr  #runtoinspire #maratona  #corrida  #happyrunner  #runchat  #corridaderua  #RunSmartProject   #jackdanielsrunning #corridacircus #circus #parqueecologicotiete
Someone way wiser then me once said, "If you can't enjoy a beer after a run, you're doing it wrong." Couldn't agree more. . . . #running #run #runner #underarmour ##marathontraining #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
#CoachNasara and the BOY are Live & Direct from the AFC Half Marathon Expo! Getting ready for the AFC 5k to complete the 2018 #SoCal3X5 🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾 #TripleCrown #AFCHalfMarathon #RunnersOfInstagram #altrarunning #HokaOneOne #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast #xtremerunnerslife #blkrunners
Day 32 of 50 ⛰ — What’s your perfect mid-run snack break? For me it’s ultra butter, a banana and a mountain view 👌 Thank for following us Please follow us: @world_runners_365 Thank you so much Via: @harryruns . . . #igrunners #runrunrun #runlovers #runitfast #runkeeper #runes #runing #runningtime #runwaymodel #runningbuddy #runnerlife #brasilrunners #runhappy #instarun #runtoinspire #runnersofig #inspiringwomenrunners #runnersofinstagram #ultrarunner #runninglife #runbabyrun #runningmanchallenge #runforestrun
Well that's a wrap for the 2018 triathlon season 🏊🚴🏃unfortunately it didn't go as planned for me today. But not every race will. This is a chance to go forward into next season knowing there's a lot of work ahead! On the bright side I managed a 5th overall finish with 1st in my AG to qualify for worlds 🌎 in the Standard/Olympic Distance and had a great swim! • • • also did amazing! With a great finish in her race finishing 2nd in her age group!!! She has trained hard this season and deserves every bit of praise for all her accomplishments this season!!! • • Now it's time to crush some cinnamon buns, donuts 🍩, pizza 🍕, beer 🍻, carbs 🍞 really anything I can get my paws on! • • • • # Follow @running_beuatiful.story for more pictures # via @trischnare .. #trailrun #trailrunning #halfmarathon #happyrunner #runner #garmin #runnerscommunity #nikerunning #nikeplus #instarunners #runitfast #corridaderua #runtoinspire #instarunner #runners #marathon #worlderunners #runhappy #cardio #runnersofinstagram #runningview #running4thosewhocant #runningyogi #runninggear #runningcrew #runningfrance #runningworld #runningadventure
Plans for today: ☕️🏊‍♀️🍺...Non-alcoholic?! De laatste 2 weken voor de halve drink ik niet. Alcohol dus. Ik vind een biertje of wijntje heerlijk en ben daar dan ook niet streng in, maar als sporter heb je niks aan alcohol. Vind ik. Heb jij een streng beleid op alcohol gebied?🍻 . . . . Thank for following us Please follow us: @love__running Thank you so much Via: @runwaygirlsnl . . . #runyoncanyon #instarunfrance #runs #runwildmychild #veganrunner #runescape #runitfast #runes #instarunners #runningmotivation #runrunrun #runshots #runningmom #wearetherunners #runkeeper #runnerscommunity #runchat #motherrunner #runforlife #run4fun #themazerunner
Racing up and over Hope Pass was more my style! Grabbed another W on stage 2. There’s something about being up so high and above the tree-line that makes me feel amazing. 13.3 miles, 1:58:09 📸 @mykehphoto Thank for following us Please follow us: @runner__world Thank you so much Via: @codyreeeed . . . #runforestrun #mazerunner #runchat #running #runkeeper #runescape #runway #nmdrunner #runningmotivation #runwaymodel #runwayshow #runningman #runninggirl #runningbuddy #chevyrunsdeep #runningmom #runnerlife #runitfast #runningmanchallenge #bladerunner #instarunfrance #runnerscommunity #runtheworld #themazerunner
Prepare to shop up a storm with our new store hours starting tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've also extended shopping hours on Tuesdays and Thursdays for a little late-night shopping action! 👟🛍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more about our store here: https://www.solemotive.com/our-store
Shakeout run is done. All that’s left is to get it done. Huge congrats to all the 50 Mile finishers today and best of luck to the 50k and 23k runners tomorrow... and especially the 50/50 runners who will need the positive vibes. #sq50
REWINDING BACK TO SPRING! 😄Summer was great, could use cold & fresh air however. 😍 . . @runningterritory ・・・ by @running_krister_alter_schwede. Spring 2018. 💕 Lovely run through the woods around the castle of Schloss Dyck. Birds singing 🐥🐤🦆🦅🐔 all over, the horses 🐴 eating grass on the fields and the flowers smiling yellow in the sun! Can't possibly be better... 😊 enjoy your Wednesday!📍Schloss Dyck, Germany 🌍 Thank for following us Please follow us: @running__daily Thank you so much Via: @running_krister_alter_schwede . . . #runtastic #runitfast #runningaddict #runnermom #runyoncanyon #instarunner #igrunners #runway #runner #nmdrunner #runwayshow #marathonrunner #chevyrunsdeep #runningmom #runforlife #runing #veganrunner #runes #runningtime #runlovers #wearetherunners #trailrunner
Treino mais longo do ano e segunda maior distância, levando em conta que fiz a Maratona de Zurich com a @karinataques. 37km rodando pela Castello Branco e Alphaville, 26,5km sozinho + 10,5km com a ajuda da Ká. Back to the game. . . . . #runnersworld #worlderunners #brasilrunners #instarunners #run #runners #running #instarun #runitfast #runforlife #brsports #BrasilRun #mundodacorrida #nopainnogain #trail #trailrunning #trailbrasil #runtoexplore #grateful #ultrasdobrasil #trailrunnersbrasil #gohard #monitorthebeat #nature
5.0 Miles - 38:28 - 7:41 Pace - 735 Calories 84 Temp - 88 Real Feel Temp - 59% Humidity • “Jumping Puddles in the #412 ” • Playlist: If the first two cuts off the upcoming Slash album, #LivingTheDream , are any indication then it’s going to be another killer album. #DrivingRain #Slash #RockOn#IAmARunner #RunnersCommunity #RunnersOfInstagram #Run #Running #Runner #RunItFast #RunPlanet #NikeRunning #Nike #JustRun #Train #Triathlete #StrengthAndConditioning #Garmin #Murals #StreetArt #Graffiti #RunPitt #RunPittsburgh #RunPA #Pittsburgh #Run412 #SouthSide #TheColorPark
#Repost @fabi_correndo with @get_repost ・・・ Na matemática runistica deu 15km. Ah eu colei sim 📝, sofri pra caramba 😰 mais entreguei a lição 📊 de casa adiantado 🙄😬😈. . . . Bom Dia pra vocês aí 🤗. _________________________________ #fabicorrendo #esportemundo #alleretour #running #girlswhorun #elascorrem #runningcommunity #eucorropontocom #brasilcorridas #runners_brazil #corrida #atitudeboaforma #boadacorrida #brasilrunners #viciadosemcorridaderua #mundodacorrida #correrecompartilhar #ferasdoasfaltogru #runitfast #corredoresderua #wrun_br #runningfervor #corredoresespalhados #suacorrida
"The magic of a marathon isn’t in the 26.2 miles on race day; it’s in the nearly 500 miles of training that happens in the months before. It’s in the countless feelings, frustrations, and fear I have worked through while running down these desolate, tree-lined roads. You see, I wasn’t meant to be a runner. But I am. And my life is better because I chose to be one." - Stacy Lucier . . . Feeling all the emotions and so ready to run tomorrow 🏃🏼‍♀️💚💛
I could only muster up enough energy for 1.5 mile run today with my sister, pushing the stroller, in the heat 🔥 I have 8 more days till this baby is due to arrive and I will take what I can get during the last few runs I have with him still in my belly 💙 Carter, and Bobby and I, are definitely in for a rude awakening when baby arrives because we have a very clingy mama’s boy and he’s not going to like it very much when I have another baby attached to me 🤷🏼‍♀️ • • Any advice on how to help a toddler adjust to a newborn is much appreciated. I’ve been reading some blogs and trying a few things but I need all the help I can get! 🙏 Thank for following us Please follow us: @running_daily_s Thank you so much Via: @chrissy.nich.runs . . . #worlderunners #bladerunner #runes #veganrunner #runningmanchallenge #instarunning #runner #runnerslife #prerunner #worldrunners #runitfast #inspiringwomenrunners #runbabyrun #adidasnmdrunner #runningday #rundmc #runyoncanyon #wearetherunners #runlikeagirl #instarun #ultrarunner #runwildmychild #chevyrunsdeep #happyrunner
Join the @love_runs this morning for my first 20 miler since March! Not sure about the temps, the dew point, humidity, or elevation. All I know is I put one foot in front of the other for 20 miles and was thankful for every step. I was late to the game with running. I’ve heard that runners seem to improve for about 7 years before they plateau. I also know that @runmeb won the Boston marathon at the age of 39, which tells me I’m not done yet. I’ve got a window here and I’m not going to hesitate. Im not showing any restraint. I’m going for it. It’ll take time and I’ll wait for it, but it’s coming. Preparez-vous
I mål!!🏅🏅🏅 Och vilket jäkla dream-team vi var idag! Så grym leverans, så nöjda! Jag klockade in på 51.38, jag är så glad för den tiden. Så en höjdar kväll och toppen arrangemang, tack publiken!! 🙏🙏🏃‍♂️🏃‍♂️. 🇬🇧10k race finished, me and the team really performed excellent today, we had so much fun!🏅🏅🏅🏃‍♂️🏃‍♂️🙏🙏. Thanks #midnattsloppet2018 . . . #löpning #running #löpare #runner #laufen #run #runhappy #runitfast #intervall #midnattsloppet #hogwartsrunningclub #royal10k #runnersworldswe #juoksu #imoveme #goalsetting #løpning #løb #correr #springa #getfit #workout #jagspringer #repostrunners #träna #getstronger #sverigespringer
Such a freakin blast hanging with the @lamarathon ambassador crew at the Santa Monica Classic training run this morning! Runner friends are the best, so happy to be part of the cheer squad for my favorite race series. Wishing I could be out there crushing miles with you all, but happy to still be part of the game. (Still fighting for that comeback, don’t mind my funky leg sitch. 🤣) We’ll be back out there next Saturday! 6:30am at @skechersperformance store on the Santa Monica promenade. See you there! 💕💙💕 • • • • #conqurendurance #lamarathon #smclassic #run #running #runner #training #marathon #fighter #fitnessmotivation #runnerspace #healthy #igrunners #strong #aclclub #health #tornacl #acl #skechers #recovery #runchat #wellness #motivation #runnergirl #ilovetorun #endurance #runners #runitfast #runlove #comebackszn
Exploring new places to run. 🏃🏾‍♀️🇳🇿❤
🏃‍♀️16 MILES THIS WEEK🏃‍♀️ 💕MISS YOU ALL....started working nearly full-time in Real Estate as a Keller Williams luxury-home agent 🏡 & I’m homeschooling my youngest of 4. BUT still running & lifting!!! 😁🏋️‍♀️😁 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #40isthenew20 #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #marathontraining #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #VeganFitness #VeganFit #VeganRunner #VeganAthlete #kellerwilliams
It wasn't my race, my day..it was crowded and I really hate the hills in south of Stockholm 😝😂 but I had fun and I got my medal and that's what's really counts☺. Now it's full focus on @helsingborgmarathon in 14 days💪. . #midnattsloppet2018 #stockholm #midnattsloppet #south #eveningrun #runnerscommunity #correpe #igrrunners #runnersworldswe #rwpasset #runnersofinsta #running #loverunning #lovetorun #jagspringer #igrunners #runhappy #runforfun #runspo #runtoinspire #runningmom #womenrunning #runstrong #runnershigh #run4world #instarun #runninggirl #runitfast
Ran Midnattsloppet, no PB today but gave it my all and the running gods weren’t with me today! No excuses but I know that I squeezed everything out today and was running on the limit! Some days you win some, some you don’t! Such is life but what was a winner was having @chris.stiebel helping and pushing me and meeting @ginger_is_running Thanks for the beer!👍🏻 Until next time! #midnattsloppet #mittoughteam #ocrstockholmif #garmin #fenix3 #inov8sverige #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging #runnerscommunity #runitfast #instarun #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive #heartrunners
It's been 9 months since this happened. Went to lunch with the Tassie running gals with plans to say NO to another marathon & 1hr later I am one of the glasses saying 'CHEERS' to running Berlin Marathon in September!!! What happened in that hour & what was in that wine?? 4 weeks until race day 🏃‍♀️🏅 📸@meljferrier . #cantsayno #berlin42 #countdown #germany #marathon #training #excited #cheers #goals #needtostopdrinking #friends #girlsthatrun #fun #marathoners #sunday
It used to be that a 5K race (especially with a new PR!) was all the running I did that day...but those days are long gone! The #hansonsmarathonmethod schedule said 10 miles easy today, so when I got home from Whole Foods (ahem) I changed into fresh gear and headed out for some slow, hottttttt (RealFeel 97° + sun) mileage! 2 weeks until marathon!! #marathontraining
🥇 Today I had the honor of the winning 🥇 the Red Solo Kup 4K, a race that celebrated the life of local runner Nancy Rowan. 🏃🏼‍♀️💕 This was my first 4K and since the distance was shorter than the 5K I am training for, I decided to be aggressive and go for 6 minute splits. My first split was 6:01 and I took the lead for the whole race 🙌, 2nd Mile 6:08 and the closing part at 6:06, for an Overall pace of 6:03. I am so pleased with the outcome and really enjoyed getting to be paced by the biker. 🚲 The only thing that would of been sweeter is to fulfill my dream of breaking the finish line tape...one day ☀️ 🤗 ••••••••••••••••••••••••••••••• #keeprunning #floridarunner #teamtre #totalrecoverycare #runnergirl #motherrunner #fitmomof3 #inspiringwomenrunners #womensrunningcommunity #runitfast #5ktraining #runlife #irunthisbody #runspiration #8020running #raceday #gettingfaster #instarunners #nuunlife #runshots #girlsgotgoals #4k #5krunner #raceday #finishline #iwon #winner #runnersworld #runinspired #redsolocup #firstplace
8.07.18 - 4 mile run in the books for me, 4 mile bike ride for my Kyra girl! This time the training plan called for an easy recovery run so that’s what I did. Took it easy and recruited Kyra to join me for some extra motivation. . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runnergirl #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #mygirlies #runnermom
babe stole my look ⏩
'It's Time To Rise' Xavier Smith (14) finished his last year Youth Division Track as a USATF National Junior Olympic Track and Field Champion in the 100 Hurdles (33 inches) setting a New National Record!!! A Blazing (12.82). This past Thursday we started the preparation for the big boy hurdles... 39 inches. 🚧🏃🏾💨 Looking Good Xavier! 🤜🏾🤛🏾 For full clip, visit my YouTube Channel. Left click on the link in my Bio👉🏾 www.youtube.com/teereesejr
“Freestate Marathon was my first race back after a 6-month hiatus due to my pelvic fractures. The joy I felt cannot be matched. Every step I took built more confidence and confirmed to myself that I am healthy once again. It was literally the first trail run I have done all year... and wow, my legs could feel it! The rain came down for most of the second half of the race making the trail full of rocks and dirt a challenge. The mud tacked onto my soles made them feel like 10 lb weights were attached. Then the rocks became extremely slick. It made me work for every step. It could have discouraged me, yet it didn’t. I embraced the challenge and I felt too grateful to be running again to let it get to me. My injury made me realize how blessed I am and to never take your health and running for granted." - Elite @ultrarunnerkc on her recent return and VICTORY at Freestate Trail Marathon. Photo by @mile90photo By: @altrarunning
Does anyone else buy the UGLIEST and therefore cheapest running shoes to save that💰? 😂🙌
Heute war ich mal nicht laufen, sondern habe noch etwas Dresden erkundet und bin jetzt schon fast wieder auf den Heimweg 🚞. (Das Bild ist noch von dem Lauf am Donnerstag durch den Großen Garten hier ☺️🌳🌷). . Die nächste Woche wird ziemlich stressig: Famulatur, zwei Nachtdienste, Freitag 10km SportScheck Run in Stuttgart, Samstag wahrscheinlich Parkrun & Vorbereitungslauf für den Trailmarathon in Heidelberg und Sonntag geht es dann schon nach Island 😍✈️🌍 . . . . . #running #runninggirl #instarunners #ASICSfrontrunner2019 #laufenmachtglücklich #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #gym #dresden
Nytt försök och samma scenario som förra året😁 . Lyckades åter igen vinna @jonkopingmarathon efter att ha legat 2:a i loppet i 36 km innan jag krigade mig förbi ledaren och höll ifrån hela vägen in i mål. . Tack återigen @tonyh med crew för ett fantastisk race och evenemang. . Tid 2:39:51 får ändå ses som en okej tid med tanke på hur träningen sett ut och banans profil. . . . . . . #GOREWear #AlwaysEvolve #AltrarunningNordic #ZeroLimit #runner #marathon #igrunning #outdoor #runwithme #happyrunner #correre #monitorthebeat #runplanet #run #runspo #gorun #laufen #runitfast #JönköpingMarathon
Puh, das war etwas chaotisch heute 😅. Eigentlich wollte ich selbst schnell laufen, aber 20min vor dem Start kam man einfach nicht mehr weit genug nach vorne und die Strecke war auch so eng, dass es furchtbar gewesen wäre am Anfang Leute zu überholen. Also hab ich mich spontan dazu entschieden eine Freundin zu einer neuen 5km PB zu pacen, was auch sehr gut funktioniert hat ☺️🎉. . Also an der Organisation kann man hier wirklich noch etwas verbessern, auch die Strecke war auf dem ersten Kilometer so stockdunkel, dass ich die Handytaschenlampe anmachen musste 😁. Und die Leute darauf hinzuweisen, sich bisschen nach Zielzeit aufzustellen wäre auch nicht verkehrt 🤷🏻‍♀️. War aber trotzdem ein toller Lauf mit schöner Strecke, mega Medaille!!(2.Bild) & cooler Atmosphäre im Dunkeln🍀☺️🙌🏻. . . #running #runninggirl #instarunners #ASICSfrontrunner2019 #laufenmachtglücklich #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #gym #dresdnernachtlauf2018
15 gemütliche Kilometer bei 30Grad durch Dresden 🔥☀️💦 . Wir mussten heute schon um 5 Uhr aufstehen, Bahnen waren aber alle (!) pünktlich und wir waren vormittags schon in Dresden 🙂. Kurz nach Mittag sind wir dann los & hätten zum Glück Trinkrucksäcke dabei 😃. . Startunterlagen für morgen sind auch schon abgeholt, bis morgen Abend wird jetzt entspannt und ein bisschen die Stadt erkundet ☺️🍀 . . . . #running #runninggirl #instarunners #ASICSfrontrunner2019 #laufenmachtglücklich #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #gym #dresden
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