#runfree

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EXTRA! EXTRA! Woke up at Stupid o'clock even earlier than usual, had a lot of energy and got bored so drove down to Regents Park in London and did a lap on the outer road. Just a nice steady run, tick the legs over, miles in the bag and burn some more fat. Now all focused for the day ahead. But by god it was bloody cold this morning and I love it! 47 days until Athens marathon. Miles: 3.42, KM: 5.50, time: 30-00, Average Pace: 8:45 per mile, KCAL Burnt: 530. #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #runningbuddies #marathontraining #fitnessmotivation #runnersofinstagram #igrunners #runfree #runhappy #beatyesterday #runlove #everybodyrun #ukrunchat #runnersworld #runningcommunity #me #ukrunners #londonrunners
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I've definitely fallen off track with my health and fitness. The fall semester took over and my schedule is absolutely insane. Today I didn't eat the greatest but I did lift for the first time in 32 days. Here's to hoping this Jumpstarts my fitness journey again. #run #runfree #nike #justdoit #fitness #fitfam #fitspo #healthy #athlete #training #marathon #workout #gym #bodybuilding #adidas #running #abs #love #beautiful #nature #igfitness #instafit #instarun #igfit #instasport #motivation #selfie #spring #sports #shoes
It’s so easy to run away from what terrifies you... from what rocks you to the core. It’s human nature to want to be safe, comfortable and to secure your survival. But, just surviving isn’t living. Even with all of the risks that come with it ... I’d say choosing to LIVE uncomfortably comes with its own type of freedom. . . #bekind #freedom #trailrunning #spencersbutte #eugeneoregon #oregon #runfree #livewild #adventureisoutthere #pnwadventures #runnersofthewild
SABER ESCUCHAR A veces hay que parar, para poder escuchar, mirar, hablar, reír e incluso beber! Entrenar no es solo correr. Es motivar, organizar, preparar, estudiar, planificar, escuchar, mirar y saber ver qué necesita cada persona para sentirse mejor. Aunque parezca una puta locura, hay mucho trabajo detrás de lo que se ve. La vida es un eco. Lo que envías, regresa. Lo que siembras, cosechas. Lo que das, obtienes. Lo que ves en los demás, existe en ti. Recuerda, la vida es un eco, siempre regresa a ti. —————————————————— 🙃 Trail DIVERGENTE by CulturaTrail 🚨 el Trail for everybody de verdad —————————————————— #playoutside #culturatrail #divergent #gentereal #gentequecorre #realrunners #runbrands #slowtrail #respect #corroconelcorazon #traildekm0 #torremironatrail #torremironaoutdoor #torremironaesportisalut #entrenosquemolan #bemorehuman #mediterraneament #inCostaBrava #altemporda #trailrunning #trailrun #trail #outdoorrevoloution #runfree #ivegotthepower #runshots #mountainrunners #basicrunning #gentequecorre #nosgustacorrer
In the life of an Athlete his personal mechanic can not be absent. Yes Mechanic! Our body needs the same attention that our car requires, MAINTENANCE Which helps us to always be ready and helps us to prevent injuries. Because my body is always out of balance because of the difference in the length of my legs, I need professional help to put my body in place and eliminate the scars tissues that forms in the areas that my body has to do more effort. An extremely painful process that I have to go through but necessary if I want to keep running. So today I had my Tune Up!! Worked on Scar Tissue, Stretching, Had Tape & Cupping Treatment. Thank you Dr. Joseph for always taking care of me and supporting me and being there taking care of me when I ran in Puerto Rico Ready to start my training for the Marathon of Athens- Greece 🏃🏻‍♀️🏃🏻‍♀️😳 . . . En la vida de un Atleta no puede faltar su mecanico personal. Si Mecanico !! Nuestro cuerpo necesita de la misma atencion que nuestro automovil requiere, MANTENIMIENTO Lo cual nos ayuda a estar siempre listos y nos ayuda a prevenir lesiones. Ya que mi cuerpo siempre esta en des-balance por la diferencia del largo de mis piernas, necesito de ayuda profesional para poner mi cuerpo en aliniamento y a eliminar las cicatrices de tejidos que se me forman en las areas que mi cuerpo tiene que hacer mas esfuerzo. Un proceso sumamente doloroso por el que tengo que pasar pero necesario si quiero seguir corriendo. Asi que hoy tuve mi Tune Up!! Trabajó en mi tejido cicatricial, estiramiento, me puso tape y tratamiento de ventosas. Gracias Dr. Joseph por siempre cuidar de mi y apoyarme y estar alli cuidandome cuando corri en Puerto Rico. Lista para empezar mi entrenamiento para la Maraton de Atenas-Grecia 🏃🏻‍♀️🏃🏻‍♀️😳 . . . #Maratones #WorldTraveler #MadeinPanama #Panamagirl #panamarunner #trotamundo #runtoinspirepeople #marathoner #runner #corredor #runners #ultrarunner #longdistancerunner #longdistancerunning #keeprunning #runpanamarun #mynextlevel #aesthetics #motivation #runfree #runnerfun #panama507 #smile #run #athensmarathon2018 @panamarunners
South | North
Medio Maratón Universitario 2016 1er lugar, 1:50’ 2017 2o lugar, 1:44’ 2018 3er lugar, 1:43’ Me encanta ser mi propia competencia y seguir reinventando mis límites, esta vez tuve el 3er lugar pero mi tiempo fue el mejor !!!! Gracias al maravilloso equipo al que pertenezco, su constancia me inspira hasta los huesos. Gracias Caro, Iris y Hugo por su amor desinteresado, porras e hidratación. Gracias a mi Unicornio por nunca dejarme, Te Amo ❤️ ... #instarunner #loverunning #runnergirl #runnersofinstagram #runhappy #runfree #amocorrer #powergirl #runlilyrun
Credit to @paulinedelecour : I Know it's snowing in London and I don't wanna go back 😱😱😱 I got really lucky here with the weather almost sunny everyday expect one hour 🌦🌦. And I took advantage of this hour to go directly run outside !i don't know you but I love when the weather is warm but raining in the same time ! The sensation is perfect not too hot and a bit wet , on my fav for me but only when it's not cold !!🔥🔥 What is favorite weather to run guys ?? I wish all of you a lovely day ! Back home soon!!✈️✈️✈️ Follow us: -@instarunnerworld Via: @i12run2 Thank you so much!!!
It was another great park day. The fat little #cockapoo ran so much for the first time #offleash he had to lay in the shade while the others continued to play. We love our #dogpark where all our #dogguests get to #escapethecity . #dogsofinstagram #mtrainier #grandviewdogpark #mountain #view #runfree #happydog #mondaymotivation #mistyspetadventures #doglife #outsidefun #bluesky #mansbestfriend #seattledog
Without these amazing humans (and pup) I couldn’t have gotten through the miles I did. I may not have made it through the entire 100 miles but the only reason I pushed for as long as I did, 28 damn hours, was so I could see this crew at each aid station. I am lucky enough to be surrounded with people who lift me up and support me in the crazy shit I decide to do and for that I am eternally grateful. To many more stupid, amazing, and beautiful adventures! 💯🙌🙏❤️👍. . . . . #fiercelove #crewlife #familylove #blessed #hshive #honeystinger #trail #ultra #mothernature #choosemountains #runfree #tailwindnutrition #outdoors #dirtbagrunners #imtuf100 #trailrunning #hiking #sunshine #mountains #optoutside #outdoors #kudzucrewleader
毎日、海です💙💙💙 ・ 昨日は夕方から仙台新港🌊 今日は雨☔️だけど…どうせ濡れるし💦 海でも行こうかッ‼️ラウッ‼️ ・ #宮城県 #仙台新港 #サーフィン #波乗り #ワンコと旅行 #本日雨なり #濡れ犬 #東北旅行 #海 #川 #ほぼ水場 #ラウの終わらない夏 #そろそろふやけそう 😱#ノーフォークテリア #japan #sendai #surfing #surf #runfree #beach #dogstagram #instdog #norfolkterrier #dogwalking
When you're trying to run with a bang but the distance banged you up. 📸 by Haponesang Pinay/Bicolano Runner #runfree #runhappy #runlife #hearttofinish #mylifeontherun
目黒通りにある🚗ねこちゃん、わんちゃんのフードのお店🐈🐕 完全無添加で人間も食べられる原材料で作ってあり、安心して食べさせられます。 試食もできて🍚サンプルも頂けていろいろお話も聞いてくださいました。 コロは、う◯◯も小さくなりほとんど匂わなくなりました。 runfree自由が丘 通信販売もできるようです。📦 #ランフリー #ランフリー自由が丘 #runfree #無添加 #自由が丘 #わんちゃん #いぬすたぐらむ #愛犬 #愛猫 #フード #小型犬 #シーズー #シーズー大好き #ドックフード #pappy #kitten #おすすめ #芝松 #目黒区 #港区 #白金 #恵比寿 #田園調布 #銀座 #japan #catinsta #dogsalon #doginstagram #dog #pet
They say the comeback is always better than the setback. ✨ - - Throwing my hair up and getting ready to fight my way out of this injury and come out stronger than ever. I have faith that if I put in the work, I’ll be running free and fast again before I know it! - - In the meantime, I’m going to keep rocking @athleta ’s high-performance and dreamy Run Free line - as they are a daily reminder of what I’m working towards (also, I mean - this bra, right?!?!). - - Do you have a comeback story?! - - 📸 @chrisfanningphoto - - #sweatlife #monday #mondaymotivation #powerofshe #sponsored
The face I make when the physio tells me I’m still not able to run. . . I mean, I knew this was coming... I’m still not able to walk pain free, so I’m not really sure what witch craft I was hoping she’d be able to perform to have me running before I can crawl. . . I’m 13 days away from Chicago marathon and today was the first day I really had to contemplate what is my overall goal for race day . . My physio asked me how I would feel if I couldn’t run at all before race day and whether I’d still want to run even if I couldn’t go for the time I’d trained for . . To be honest it was an easy decision for me, my love of this beautiful sport is not inextricably linked to fast times or PBs (now don’t get me wrong I love those things) but rather it is the sheer joy of being with runners of all speeds who are out there for the love of running and the love of a nice bit of bling.🏅 . . Right now all I want is to get to that start line and have a party for 26.2 miles and I don’t care whether it takes me 3 hours and 15 minutes or 5 hours and 15 minutes. . . So expect some moany spin class photos (seriously who would ever cycle instead of run), and mermaid pics (and fantastic puns) as I do everything I can to keep my fitness up, cause you can bet that I will do everything in my power to get me to that starting line ready for a party. . . . #walkbeforeyourun #irunforfun
A gorgeous morning checking out the Tilden Trail Half Marathon Course. Join us on October 20 for our first race on these great trails! Click on the link in our bio for all of the details.
Lunes de descanso activo: bici y fortalecimiento! Hoy jugando con el balon suizo, a diferencia de las superficies planas o estables, éste nos obliga a mantener el equilibrio y a activar más músculos, por lo general aquellos pequeños y de apoyo que favorecen el equilibrio en la parte superior del cuerpo, además de fortalecer el torso, estimula el sistema nervioso!.💪.. Porque no sólo corremos con las piernas 🏃‍♀️! #gymday #hoytococore #balonsuizo . . #coparunners #runner #run #trailrunner #maratonista #runtofun #runfree #runnergirl #ultragirl #instarunner #marathon   #corrermehacefeliz #correr #trailrun #trailrunning #instarunnersco #finisher #motivation #runitfast   #instarunnerslat   #marathoner   #tritechcolombia #runnerclick #trailrunnersareawesome #runlikeagirl
Volunteering! It’s where its at! And if you’re volunteering at the @thelewistonultra on Saturday you are guaranteed smiles, laughs, hugs and high fives! The most anticipated event in the Shuswap is only 5 days away! I was up all night sending out the final volunteer emails so if you’re signed up to volunteer, please make it worth the massive eyebags I have today and read your email in full :) It has everything you need to know about your time, location, parking, duties, BBQ ticket, volunteer shirt and size exchange. I already know we are going to have the best volunteers! ❤️ . . #thelewistonultra #volunteer #volunteercoordinator #ultramarathon #trailrunning #destinationrace #shuswaptrailalliance #exploreshuswap #beautifulbc #sicamoustosalmonarm #runwild #runfree #larchhillstraverse #shuswaplife #mybackyard #adventure #liveyourbestlife #highfives #smilesformiles #pleasereadyouremail
I love running on the beach - the sand between my toes, the salt in the air, the wind blowing through all 5 hairs on my head. #beachyhair #sexyhair 💨 #sunsouttonguesout #hairlessdog #puppylove #runfree #lifeisgood #imfabulous . . . ❤️. . . . #dogsofig #peruvianincaorchid #lovedogs #mylove #lovebug #rescuedogs #rescuedigsofinstagram #happiness #beachdog #olddog #baldisbeautiful
It is worth running on your holiday after a big dinner!!! Beautiful view, nice weather and burning a few calories...😋 #beach #outdoors #grancanarias #maspalomas #running #runonthebeach #runfree #beautifulview #keepgoing #justdoit #fatloss #fatlossvoyage #garmin #garminwatch #rekafatlossvoyage #nightrun #afterdinner #holiday #holidayrun
9 miles in the books, with a quick stretch and a recovery drink provided by Advocare . . . #runnerslife #runfree #run #runner #runnersworld #training #trainingmode #runfit #asics #cosplayfit #advocare
...thinking out loud, what will the day bring, waking up in each moment, I feel the urge to sing. taking in breaths of air, mentally I am focused, while out on my run, I’ll script a whole opus. now the run is done and the emails snap me back to reality, hope you have a swell day, thanks for running along with me... #mondays #runwild #runhappy #runmindful #runfree #adidasterrex
Exactly a year ago, on a night of the full moon, I went to Italy for less than 48h just to chase this sunrise. It was the first time I let myself over to the night, alone. Somehow I was sure that the night will defeat me but it almost made my fly. To this day it is the longest, furthest I've ran and the most beautiful and empowering experience I ever had. All the love to the crazy and impulsive me who books a flight to go and run at night somewhere in Italian mountains just because she heard a song she had to dance to on a ridge, looking at a sunrise 💙 . . . . . #sunrise #mono #whywerun #runningridges #nightrun #nightcall #trailsisters #she_explores #dirtbagrunners #sufferbetter #neverstopexploring #wondermore #livemorenow #embracethespace #buitenisnooitverweg #lifeisbetteronthetrails #timetoplay #borntorun #runfree #trailrunning #skyrunning #mountainstories #mountainlove #mountainsarecalling
This picture was taken this weekend in our front yard. It is also the last picture taken of Kimber. At approximately 1:08 pm this afternoon, she died in her sleep. May she rest in peace and run free with her brother Ody. #resstinpeace #mybaby #runfree #kimber #gemandkim #shewasonly2 #minpin #minpinstagram #mybabyyoullalwaysbe #furbabies
Nuovo membro dei cuoricini direttamente dal Mugello: Maddalena Barabesi ❤️
Another day, another adventure! ✨
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