#run4fun

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So nach dem ich gestern eine Weihnachtsfeier hate und ich mich beim Essen und Trinken nicht zurückzahlen konnte. Habe ich heute ein longrun eingelegt um das schlechte Gewissen wider los zu werden.🏃‍♂️💪✌🤣🤣🤣 Das Wetter war super bei Sonnenschein und -1 Grad #run #running #halbmarathon #longrun #runingman #austriarunning #fitness #runforlife #run4fun #Runtastic #adidas #Allianz #allianzworldrun #runforlove #runday #runnersofinstagram #happyrunner #runningmotivation #motivation #laufenfürdengutenzweck #laufliebe #laufenverbindet #laufenmachtglücklich #laufenmachtspass #laufdichfrei #laufsport #polar #asics
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Trail Besthemerberg Ommen. What a great run, very good organazation from @runforestrun3305 . Lot's of sand, good weather and friendly people. Happy I could participate today, glad I'm able to run this trails. Love the nature, the forest and the open fields. I was wondering today that whatever happened in your life, it is always possible to choose for a new direction. Years ago I was way to heavy, drunk to much, eat much more than I needed and one day decided to do it a different way. And the change was not that difficult at all, if you're ready and know what is the best for you..go for it. All I want to say... have a great weekend and have respect for each other 🤗🙂👍🤘. Runstreak with @shivaz.life day 24, subtotal 277km. #runningismytheraphy #run4fun #Streakwithshiva #ultrarunners #ultrarunner #marathon #marathontraining #imjot #Netherlands #nobodysaiditwouldbethishard #ommen #nobodysaiditwouldbeeasy #shesaidso #runforestrun #besthemerberg #fixyou #coldplay #ikwiljouwlachinmijnogen #KZ #tiwjiml @lopenmeteenlach @petrakerkhove #jelooptharderalsjelacht #🐪🐪🐪
C’è chi il sabato va a fare shopping chi invece sta sul divano a guardare la tv e chi invece come me va a correre 🏃🏻‍♀️ #run #running #runhappy #run4fun #runningmotivation #lovetorun #runnergirl #instarun #runnerofinstagram #determinazione #fatica #sudore #testacuoregambe
Somos corredores populares, no ganamos carreras, pero tenemos un enorme corazón solidario que hace posible momentos únicos como el de hoy!!! Gracias por vuestra colaboración y a la fundación @ad_mapoma por estos maravillosos eventos!!! #NingúnNiñoSinJuguete . . #runningsolidario #corredorespopulares #eventosolidario #running #run #runners #CasaDeCampo #instarunner #Madrid #instarunnersmadrid #run4fun #carreraspopulares #EdpRnRMadrid #MAPOMAmbassador #Mapoma #equipo #team
Moja mina po zrobieniu interwałów. 2km powolny bieg+ 4km żywo ale dosyć wymagająco jak na teraz dla mnie i 2km schłodzenia. W 4 szybkich km od 2 była walka z psychiką( u biegaczy tak się mówi) ale wytrzymane jak w planie wiec sukces. We wrześniu byłem wstanie przebiec szybciej te 4km ale na maksa w około 16minut jednak dzisiaj miało być żywo i wytrzymać wiec jest ok. Jutro pewnie jakiś long może 14km. Zobaczę jak się będę czuł. #bieg #biegacz #bieganie #biegam #biegajmy #running #runner #trening #training #runningman #biegambolubie #instarun #instarunning #run4fun #lubiebiegac #1000kmw2018 #polskabiega #endorfiny #beactive
Bugünün antreman planında Z1 ve Z2 de uzun bisiklet vardı; #technogymskillbike ile hafif eğimde yaklaşık 150 dakikalık ve 58km lik bir sürüş oldu 🚴🏻‍♂️ 45 dakika dolmak üzere iken ve sonrasında #CR7 ile elektrolit dengesini sağladım; ürünün bu konuda gayet başarılı olduğunu düşünüyorum. 90. dakikada ise protein bar ile açlığımı bastırdım. Süre uzun olunca ve kapalı alanda yapınca antremanı araya bir de film izlemeyi 🎞 ekledim. Hem spor hem de film; bu da ayrı bir keyif oldu. Güçlenmeye devam 💪🚴🏻‍♂️💪 @bisikletmidedin #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #london #runner #runforfun #runfortheoceans #morningrun #dailyroutine #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #withgarmin #runandswim #runandswimday #runatsunset #london #ankara #cesme #izmir
#racepack pour la @corridadenoel de demain matin. Nous serons en famille avec mon ninours @fab_maillot et ma puce @my_toutou sur le 5k ! Vous nous trouverez facilement, on sera déguisés en Père et Mère Noël ! 😋 Bon, trêve de plaisanterie, on sera ravis de vous y retrouver donc si vous êtes dans le coin à 10h, faites le nous savoir ! 😘 Et bonne course à tous ! #shapeheart #garmin #garminteamrunning #fenix5s #garminfenix #corridadenoel #course #dossard #deguisement #run4fun
Hoje foi dia de vestir esta causa... se não usas, não vendas, doa. Infelizmente existe muita gente que precisa e com um pequeno gesto consegues melhorar o dia-a-dia dessas pessoas. Ainda vens a tempo.... durante o dia de hoje vão estar cordas onde podes deixar roupa/acessórios na av. da Liberdade próximo da Praça dos Restauradores. #vistaestacausa ---------------------------------------------------------------------------- #eusouwh #womenshealthportugal #emformatodooano #fitmom   #fitmomsunidas #lifestyle #neverstop #nevergiveup #runningirl #mudaporti #atitudeboaforma #exceedyourself #run4fun   #fitgirl #focus #determination   #naohadesculpas #trainlikeagirl #fitfam #trainyourway #healthyandfitlifestyle #carpediem
Sientes el punzante perfume del frío en el aire, observas el baile de nubes plomizas, la naturaleza viste colores sobrios, los ocasos se alargan. Es el invierno que llega y yo aquí sentado #picofyesterday #runescape #runforyourlife #runningismytherapy #runningmotivation #run4fun #runforyourdreams #traillove #corrermemola #winterwonderland #winteriscoming 📷 @rafwill
Treino lindo! 12km! Subida do Matão👊! Amo meus sábados! Agora ainda melhores! Sensação de 100° - mas missão super cumprida! 👊😄💪💗 . . . . #euamocorrer #euamocorridaderua 🏃‍♀️🏃‍♀️ #euescolhicorrer #runforlife #run4fun #runnerlover #runninglifestyle #keeprunning #runninghappy #runninggirl #runrunrun #runningtime #runningmotivation #instarunnersbrasil #instarunners #ademirpaulinoassessoriaesportiva #toamando #foconacorrida
Sabadou e é oficialmente dada a largada às confraternizações de Dezembro!🎄 Pra garantir o dia, acordei e já fui correr. Depois comecei a preparar as lembrancinhas de Natal para os amigos.🎅🏻 Vou contar que as perninhas pesaram hoje...😰 Mas bora lá pq desistir nunca foi uma opção. Bom fds, mores!💋 6/10 dias ✔️ #DiárioFitness #fit #fitness #instafit #healthy #runners #run4fun #run4life #run4food #digitalinfluencer #influenciadoras #lifestyle #photooftheday #sabadou #petsofinstagram
By @the_lucky_woman_ #repost Live in the sunshine ☀️, swim the sea 🌊, drink the wild air 👣 How much do you love the beach in winter time ? Colors are different, temperatures are different but the feeling of freedom of running barefoot on the sand( even if it is colder) is the same for me 💛👣 . . . . #iloverunning #thesweatlife #irunthisbody #loverun #inspiringwomenrunners #happyrunning #athletelife #runningmotivation #runnershigh #runspo #keeprunning #megustacorrer #womenrunning #runningterritory #run4fun #instarunning #runfree #halfmarathoner #ASICSfrontrunner #ASICSfrontrunnerspain #runnerworld #outdoorwomen #sportphotographer • Do you want to see your photos here? Send me DM 😉 Follow @proudtoberunner 🤙 share 👥 comment 💬 like 👍 #proudtoberunner #ptbr
Today I've finished my meetings rather early, so, once back at the hotel I couldn't say no to a sunset run here in Teheran. Crossing Tabiat bridge is one of my favourite spots in this chaotic city! #runiran #atletacompex #runforkebabs
Treino da trilha do Castelinho . A.subida foi muito ruim mas tive que compensar na descida com o novo Record! Agora o Record de descida é meu !!!! @equipe.zeus ⚡⛰🏃‍♂️⛰⚡ #gorun #run #runday #runner #run4fun #runtoinspire #instarunners #trail #outdoors #running #nooneleftbehind #gooutsideitsfree #ontheroad #lifeisgood #lifeisbetteroutdoors #climbtrip #mountainlovers #redefineyourlimits #brasilrunners #correrpracomer #trilhasemontanhas #trairunner #equipezeus #corridademontanha
10km run in Fanhões, Loures, Portugal Subida a Casainhos, desde Santo Antão do Tojal (250 D+) Serviu para preparar subidas futuras (Corrida Fim da Europa) Coreto de Fanhões - Boas Festas 🎄🎁 #portugaltrotter #santoantaodotojal #fanhoes #casainhos #loures #portugal #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet
Tempo bleibt relativ gemütlich aber langsam wird mal wieder die Kilometeranzahl hochgeschraubt 💪🏼 Endspurt im alten Jahr. Nochmal n paar Läufe machen und dann voll motiviert ins neue Jahr starten. #comebackstronger #strava #stravarunning #stravarun #stravarunner #laufen #laufenverbindet #laufmotivation #laufenmachtglücklich #laufliebe #instarunning #laufenlaufenlaufen #instarunner #laufblogger #darumlaufenwir #laufsport #runhappy #happyrunner #instarun #instarunner #fitbit #halbmarathontraining #run4fun #runningmotivation #runshots #fitbitionic #fitbitrunners
Trail Creste del Montorfano... ma che freddo 🥶🥶🥶 nella discesa attraverso il bosco 🌲🍂🍁 👉🏻 https://urly.it/3-m5 🏃‍♂️ #run #running #runners #trail #trailrunning #montorfano #run4fun #passionerunning #franciacorta #nikerunning #loverunning #runner #runnerslife #trailrunners #runforlife
Setelah 1 minggu ga lari karena cedera, rasanya kaki ini gatel. Harusnya kamis kemarin jadwal lari tapi apa daya Allah berkehendak lain dengan menurunkan hujan. Hari ini jam 19:39 turun hujan. Saya pun bergumam, "tunggu sampe 19:45, kalau masih hujan baru balik." Allah memang maha baik. 19:45 hujan langsung reda. Tanpa menunggu lama saya pun langsung lari karena sebelumnya memang sudah pemanasan. 🏃🏻 Akhirnya target latihan hari ini tercapai, easy run 6-8K. Saya bersyukur masih diberikan badan yang sehat dan cuaca yang cerah sehingga bisa berlari. Mari kita syukuri segala nikmat yang telah Allah berikan untuk kita 😊 #run4fun #run4life #run #running #bethankful #cedera #easyrun #easyrun6k #er #er6k #syukur
👕 It's wonderful if you give this shirt for your friends and family members💕 . Go here to get tshirt👇👇👇 ~~~~~~~~~~ 1⃣ Click link in my bio ➡️ @daily.run 2⃣ Click on your favorite tshirt. 3⃣ Choose your type (hoodie, long sleeve...); colors & size. ~~~~~~~~~~ 🗽 Printed in The USA 🌎 Worldwide Shipping ✈ 🏃 Tag your friends, Please do! 💢 ═══════════════════════ #vk5ktee #runningchallenge #wearetherunners #runningterritory #womensrunningcommunity #run4fun #löpning #nikeplus #tracknation #irunthisbody #igrunner #Triathlon #beatyesterday #ihavearunnersbody #gorunit #winterbeachday #runninglifeinspiration #januarylove #runforyourlife #asicsfrontrunner #runningmom #corridaderua #trackandfield #runhappy #runninggirl #runningmotivation
Runners be like: I hear it's the world's most popular sport among introverts. 😸 . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: runnersbe 📲 Awesome page @ross.running ═══════════════════════ #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
Heute ging es bei traumhaften Bedingungen wieder ein paar Meter hoch: zuerst zur Bärenfalle, dann über die Mountainbiker-Route Richtung Musauer Alm und dann aber abgebogen Richtung Plattjoch: den Fahrweg hoch, so lange gespurt war... da mit einem Pistengerät hochgefahren würde, war das fast wie eine Skipiste 🎿 kalt war's ❄️ - aber auch meeega 😎 na gut, Tempo war wieder mal 🐢🐢🐢, aber aufwärts im Schnee geht halt nicht schneller ⛄😁 #runforfun #run4fun #runisfun #laufenmachtspass #laufenisttoll #laufenmachtglücklich #fitforlife #fit4fun #jogging #joggen #running #ichlaufeweilichgerneesse #gehtrausundbewährteuch #ichliebelaufen #ausserfern #austria #winterwonderland #reutteurlaub #reutte #reutteintirol #naturparkregionreutte #musaueralm #plattjoch
Ja, ich war lange ruhig. Hatte auch nicht viel mitzuteilen.. Seit ca. ner Woche lauf ich wieder. Und heute mal alleine nur mit den neuen Album von @paulvandyk auf den Ohren. 12,6km - 1:05:18 - läuft. 😎 #teammaelzer #milehighberlin #runner #running #runninglove #runninglife #run #runhappy #run4fun #runforfun #runforlife #laufen #laufenmachtspass #laufspass #laufenmachtsüchtig #laufenmachtglücklich #love2run #nrc #darumlaufenwir #instarunners   #longrun #runningwithmusic #nike #nrc #nrcberlin #musicrescuesme #paulvandyk #miiego #al3freedom (Werbung enthalten)
Streak #203 🏃‍♂️🏃‍♂️😎💪👌 Heyho! So lange und so weit bin ich seit meinem letzten Berlin Marathon 2014 nicht mehr gelaufen... Und es ging heute schon deutlich besser wie der 30er letzten Sonntag. Das lag nicht zuletzt an der durchgängigen Begleitung. Wir waren bis zu 7 Leute! 😎 Eric und Grojo waren bis zum Schluss dabei. 👊🏃‍♂️👊🏃‍♂️👌
Dreaming of next Fall already 🍂 @teamnbboston . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: justinbritton 📲 Follow @ross.running ═══════════════════════ #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
拉完筋我就出動去跑步,隨心跑,四處跑,唔知會唔會撞到你呢? 🏃🏻‍♂️ #run4Health #run4Fun #jogging #feelfree #hkphotography #PatrickSir #HKEdutainer
Ele sempre dizia: “Sabe quando você vai me ver acordando uma hora dessas pra correr?? NUNCA! Povo doido, pra que isso? Pq não corre a tarde?” 😂😂😂😂😂😂 Lição de hoje: Nunca diga Nunca! Aí tem gente que diz: não vejo graça nisso! Você sabe o que é isso endorfina? Vou nem explicar, mas vê ai a diferença na cara dele antes e depois! 😄😄 #teamjugarcia #jujumaratonista #corre42 #vidadecorredora #vidadenutricionista #sebonascanelas #corrermefazbem #correrpelomundo #corredoresderua #loucospprcorrisa #corredoresdenatal #garminconnect #sabadorunners #run4fun #run #runners #run4life #maniadecorrida #guiaviverbem #nikeplus #nikerunning #worldrunners #runnerrn #correreserlivre #estilocorrida #corredoresletsgo
Brrr, ganz schön kalt heute 🥶❄️ Aber geil wars trotzdem - 13km Waldlauf mit 330HM 🏃‍♂️🍂❄️ Gleich gehts noch ne Runde mit dem Hund 🐕 in die Weinberge und dann ist auch irgendwann mal Couch angesagt 😀 #ausdauerlauch #runningcommunity #runningaddict #laufen #dauerlauf #fitfam #outdoorsports #workout #strava #stravarun #runningselfie #runningfreak #sportaddict #run4fun #runnerlicious #instarunners #instarunners #laufenstattsaufen #laufenmachtglücklich #runningmotivation #winter
Día de rodaje y unas rectas! 💪🏃💨. . . El 22 de Diciembre hay trail y caminata solidaria en Santa Brígida organizada por @b_sporty Anímense! Más info en la página de Facebook del club . . . #trailrunning #run4fun #running #instarunners #training #trainhard #grancanaria
Explored the Mt. Kurodake-①🏃‍♀️Beautiful bamboo trail course 👍 熱海の玄岳トレイルラン- その① 竹林修行😆✨🏃‍♀️見宮駅から走るの巻 キツー! . . . . . #atami #japan #kurodake #trail #trailrunning #bamboo #beautiful #nature #naturelovers #hard #running #training #runner #runnersofinstagram #run4fun #runtastic #igrunners #worldrunners #ランニング #ランナー #トレーニング #ハシリマスタグラム #ハシリマシタグラ #熱海 #玄岳 #トレイルランニング #竹林 #travel #旅行 #instagood
Cada dia que passa, eu entendo ainda mais o significado da palavra superação! . . . . . . . . . . . . . . #run #running #corridaderua #runinspiration #run4fun #corrida #corregarota #maniadecorrer #runner #runners #paquitasquecorrem
Upton House Parkrun! Christmas fancy dress (as if it wasn’t obvious) Heavy legs today as ended up sleeping on the sofa and Fred decided he wanted a cuddle and chat at 3am! Oh well, went out and braved the rain with 200 other runners. Lots in Christmas jumpers, Santa outfits and elf costume! I manage to blag a prize for best male outfit with special recognition to my beard! 🎅🏻 24 seems to be becoming my lucky number as my last 3 races/ parkruns have all been 24th position! No where near a buggy PB but the beard and hair made it pretty tricky to see or breath! Glad to of got out with my main man Fred and my dad though!! . . . #run #running #runner #runnersofinstagram #runhappy #marathontraining #fitness #run4fun #runningjourney #instarunners #getoutandrun #garmin #strava #forerunner #nikepegasusturbo #ultrarunner #trailrunning #parkrun #5km #runningdads #runningsanta
#Repost @nvevi ❄ Winter RUNderland ❄ Reggel úgy örültem, mint egy kisgyerek mikor megláttam, hogy havazik😊😄 Szeretem bentről bekuckózva nézni a havazást😍 de kimenni futni ilyenkor teljesen más élmény💙 Nem éppen a legideálisabb körülmények, de a futás arra is megtanított, hogy minden körülmény között képes vagyok futni, csak megfelelően kell felöltöznöm😉🙌 (Egy vízálló cipő azért, még hiányzik a ruhatáramból🙈). Szóval a komfortzóna egy kényelmes kis hely, de hosszútávon ott valójában semmi sem történik😏 viszont onnan kilépve könnyen csodát láthat, élhet át az ember🤗❤ Imádtam a mai futást, és az utána következő forró fürdőt is🛁😄 Rég hoztam már amúgyis futós képet nektek🤗 Dóritól @doris_delicious_dishes loptam az ötletet, hogy egy random emberkét kérjek meg, hogy fotózzon le😄 néha nem árt dokumentálni ezt is😊 pláne ilyen csodás tájjal a háttérben😍 Köszi a tippet😘 Most már tényleg fussunk együtt👯💕 Legyen csodás a hétvégétek✨😊 #winter #winterrun #snow #winterwonderland #polarm430 #run #running #runner #morfitrun #iloverunning #runnergirl #fitgirl #fitlife #run4fun #training #fitnessmotivation #fitnessjourney #runhappy #happy #love #runnersworld #runnershigh #runningcommunity #runforlife #fittkozosseg #ikozosseg #magyarig #mik #instahun ・・・ ❄️🏃‍♂️ Where will your Run take you this weekend? JOIN us on the 5th January 2019 for @szigetrun and find out your 5K potential 🚫💰free 📅monthly ⏱timed 5km 🏃RUN www.morfitrun.com/szigetrun
❄️Vinterlöpning när den är som bäst❄️ Strålande sol, bästa sällskapet och med skor som klarar även dom isigaste stigarna. Så skönt att kunna springa avslappnat och inte behöva tänka på vare sig höft eller att halka med #vjsarvaxero5 #thebestgripontheplanet #oaksocks
3 miles done this morning! 🏃🏽‍♀️ I WILL get back to it!! 😬 . It was so nice to run in the light and I’m hoping it’s given me my motivation back just in time for some Christmas running 🎄 . Happy Saturday! X . #5k #girlswhorun #runnersofinstagram #instarun #iloverunning #ellieruns #nikerunclub #saturdayrun #morningrun #motivation #runner #lifeofarunner #letsrun #ukrunchat #imoveme #asics #runnersworld #christmasrun #slowandsteady #nike #girlrunner #runninginspo #run4fun #fitness #backonit #decemberrunning #runningcommunity #ivemissedrunning #fitbit #headspace
❄ Winter RUNderland ❄ Reggel úgy örültem, mint egy kisgyerek mikor megláttam, hogy havazik😊😄 Szeretem bentről bekuckózva nézni a havazást😍 de kimenni futni ilyenkor teljesen más élmény💙 Nem éppen a legideálisabb körülmények, de a futás arra is megtanított, hogy minden körülmény között képes vagyok futni, csak megfelelően kell felöltöznöm😉🙌 (Egy vízálló cipő azért, még hiányzik a ruhatáramból🙈). Szóval a komfortzóna egy kényelmes kis hely, de hosszútávon ott valójában semmi sem történik😏 viszont onnan kilépve könnyen csodát láthat, élhet át az ember🤗❤ Imádtam a mai futást, és az utána következő forró fürdőt is🛁😄 Rég hoztam már amúgyis futós képet nektek🤗 Dóritól @doris_delicious_dishes loptam az ötletet, hogy egy random emberkét kérjek meg, hogy fotózzon le😄 néha nem árt dokumentálni ezt is😊 pláne ilyen csodás tájjal a háttérben😍 Köszi a tippet😘 Most már tényleg fussunk együtt👯💕 Legyen csodás a hétvégétek✨😊 . . . #winter #winterrun #snow #winterwonderland #polarm430 #run #running #runner #iloverunning #runnergirl #fitgirl #fitlife #run4fun #training #fitnessmotivation #fitnessjourney #runhappy #happy #love #runnersworld #runnershigh #runningcommunity #runforlife #futás #fittkozosseg #ikozosseg #magyarig #mik #instahun
Ready for my MotoGP race ✊🏁😜Just got my yellow number in honor of Valentino Rossi 😂 but not the 46 😅 I am not looking for a new PB tomorrow as the motogp circuit is quite complicated but I am sure I will have fun 💪🏼😁 Happy Saturday Everyone 😉#10kmracc #raccsport . . . . #ASICS #ASICSFrontrunnerspain #ASICSfrontrunner #imoveme #iloverunning #irunthisbody #loverun #inspiringwomenrunners #runnersofig #runforfun #runforlife #runningmotivation #runnershigh #runspo #runningday #run4fun #womenrunning #instarunning #runfree #irun #10k #raceday #halfmarathoner #racenumber
Heute unser Lauftreff-Bild in der Halle 😉. Es war so kalt 🥶 und im Anschluss fand noch das Programm „WinterFIT“ statt. #lauftreff #niederhöchstadt #spaß #laufen #run4fun #team #laufenimteam #teameschathlon #eschathlon #eschathlon2018
[🇬🇧👇] Koniec startów w 2018 to warto coś podsumować 🙊 W tym roku odkryłem na nowo jak bardzo lubię biegać i wskakiwać na przeszkody 🐒🏃 Na nowo tzn. Zacząłem do tego podchodzić na poważniej, trenować mądrzej (przede wszystkim pod okiem mądrych ludzi😊). I co najważniejsze poznałem dzięki swojej pasji masę zajebistych ludzi i wiem jak ogromną radość mi to wszystko sprawia 😎 Dzięki Wam i wszystkim, którzy trzymają kciuki i pomagają 💪 Co planuje dalej? O tym jeszcze coś więcej napiszę 😁 Ps. Trochę o wynikach w tym roku 👇 🔙2017 😋 5K: 19:59 10K: 42:37 1/2M: 1:48:00 🔛2018 🔝 5K: 19:35 (w trakcie/during 10K) 10K: 39:35 (2nd best 39:37) 1/2M: 1:32:44 Nic tylko przygotowywać się mocno do 2019 🎊 [🇬🇧] Since racing time in 2018 is over I guess it's time to summarize a bit 🤔 This year I realised again how much joy obstacles and running brings me 🦅🔥 Again means that this year I've started to do it properly - train smart with even smarter people around me 😊 What is more, I met a lot of awesome people and just had a plenty of fun around 😛 Thanks for all support I got - it's incredible 🙌 What's next? I'll share it soon 👷 Race results? Short summary ☝️ Can't wait for 2019 😁 @husaria_race_team
El esfuerzo,la determinación, la constancia son solo en trabajo que hacemos desde dentro y el cuerpo solo es el reflejo de ello Tienes que trabajar desde adentro sin importar lo de afuera.Mañana vuelta a ponerme un dorsal para correr 21km Al vértigo,alas #runners #runnersword #runnerslife #runningmotivation #run4fun #runningmakesmehapyy #runingcommunity #ingrunners #runningismytherapy #instarunners #instagramrunners #trailrunning #runlife #runninginspiration #loverun #runnerspace #runhapyy #trainingpeaks #trilife #triathlete #swimbikerun #muerevacio #21km #steel #winter
Добавочка с веселого мероприятия! Забег Санта-Клаусов! #бегаемвместе #дочьснегурочка #бег #бегврадость #run4fun #santarunminsk
So I run today 13k💪🏻I took some mandarins and it realy works for me as a running nutrition. What are your experiences? _____________ I am getting ready for the party tonight🥧🥂🎊 Wish you a lovely day❤️ • #runninggirl #runluxembourg #winterrunning #halfmarathontraining
Jest grudzień i jest w końcu śnieg 🌨. Co prawda w małych ilościach ale jest 😋. Jestem i ja po miesiącu przerwy - czas na powrót formy👍👌🏃💪#running #runner #run4fun #trening #workout #pobiegane #polishrunner #polskabiega #polskibiegacz #garminconnect #motivation #run #brooksrunning
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